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the gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to 5 DAY FAT LOSS CHALLENGE FOR FREE. Secure My Spot Now! 100% Free - Limited Spaces. MARK YOUR CALENDARS. Kick-Off Day on Friday 11th June 2021. countdown. 00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds. What you will learn in the 5 Day Challenge: A proven nutrition protocol that gets results fast without restricting and depriving yourself.Transition
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to 5 DAY FAT LOSS CHALLENGE FOR FREE. Secure My Spot Now! 100% Free - Limited Spaces. MARK YOUR CALENDARS. Kick-Off Day on Friday 11th June 2021. countdown. 00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds. What you will learn in the 5 Day Challenge: A proven nutrition protocol that gets results fast without restricting and depriving yourself.Transition
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth.FAQ - 2MEALDAY.COM
It depends on what your main reason for fasting is. If it is for weight loss, a little bit of milk is not going to have a negative effect on your fasting. However, if you are fasting for the health benefits, the ONLY drinks you can have are black tea, herbal teas, black coffee and water. Any other drinks will break your fast. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
CLASSIC 2 MEAL DAY PLAN Completion. Once completed, you will get detailed results of your progress and tips on how to continue leading the 2 Meal Day lifestyle. Plans cost £49, that’s just 82p per day! A fifth of the cost for a pint of your favourite craft beer. Plans cost £49, that’s just 82p per day! The price of a single bar of chocolate. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. THE TRUTH ABOUT FASTED EXERCISE Insulin is released to lower your blood sugar, proteins and fats are absorbed by the digestive system and glucose is transported to the muscles to be used as energy (glycogen). Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down adipose (fat) tissue HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
STOP TRAINING FOR AESTHETICS AND START TRAINING FOR Train less – This may sound counterintuitive, but once you start pushing yourself in this way, focusing on quality, your nervous system needs time to recover. At most you should be training 3 or 4 times per week. On the recovery days, you should move as much as possible, stretch and work on your mobility. Give yourself goals – Justbecause
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to 5 DAY FAT LOSS CHALLENGE FOR FREE. Secure My Spot Now! 100% Free - Limited Spaces. MARK YOUR CALENDARS. Kick-Off Day on Friday 11th June 2021. countdown. 00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds. What you will learn in the 5 Day Challenge: A proven nutrition protocol that gets results fast without restricting and depriving yourself.Transition
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to 5 DAY FAT LOSS CHALLENGE FOR FREE. Secure My Spot Now! 100% Free - Limited Spaces. MARK YOUR CALENDARS. Kick-Off Day on Friday 11th June 2021. countdown. 00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds. What you will learn in the 5 Day Challenge: A proven nutrition protocol that gets results fast without restricting and depriving yourself.Transition
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth.FAQ - 2MEALDAY.COM
It depends on what your main reason for fasting is. If it is for weight loss, a little bit of milk is not going to have a negative effect on your fasting. However, if you are fasting for the health benefits, the ONLY drinks you can have are black tea, herbal teas, black coffee and water. Any other drinks will break your fast. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
CLASSIC 2 MEAL DAY PLAN Completion. Once completed, you will get detailed results of your progress and tips on how to continue leading the 2 Meal Day lifestyle. Plans cost £49, that’s just 82p per day! A fifth of the cost for a pint of your favourite craft beer. Plans cost £49, that’s just 82p per day! The price of a single bar of chocolate. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. THE TRUTH ABOUT FASTED EXERCISE Insulin is released to lower your blood sugar, proteins and fats are absorbed by the digestive system and glucose is transported to the muscles to be used as energy (glycogen). Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down adipose (fat) tissue HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
STOP TRAINING FOR AESTHETICS AND START TRAINING FOR Train less – This may sound counterintuitive, but once you start pushing yourself in this way, focusing on quality, your nervous system needs time to recover. At most you should be training 3 or 4 times per week. On the recovery days, you should move as much as possible, stretch and work on your mobility. Give yourself goals – Justbecause
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often. HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, itCOLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. THE TRUTH ABOUT FASTED EXERCISE Insulin is released to lower your blood sugar, proteins and fats are absorbed by the digestive system and glucose is transported to the muscles to be used as energy (glycogen). Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down adipose (fat) tissue HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often. HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, itCOLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. THE TRUTH ABOUT FASTED EXERCISE Insulin is released to lower your blood sugar, proteins and fats are absorbed by the digestive system and glucose is transported to the muscles to be used as energy (glycogen). Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down adipose (fat) tissue HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to WHAT BREAKS YOUR FAST? In short, anything that contains ANY calories breaks your fast, so if you stick to water, green tea, herbal tea, black tea and black coffee you are fine. There does seem to be a lot of confusion about this subject, partly because of misinformation given out by COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. THE TRUTH ABOUT FASTED EXERCISE Insulin is released to lower your blood sugar, proteins and fats are absorbed by the digestive system and glucose is transported to the muscles to be used as energy (glycogen). Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down adipose (fat) tissue HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. HOW TO BALANCE OUT SITTING DOWN ALL DAY FOR BETTER Unfortunately, many of us have jobs where we are sitting for extended periods of the day. Sitting is so bad for our health it has been described as “worse than smoking”. But, did you know that by incorporating longer periods of standing into your day, you will not only optimise your health and dramatically improve your posture and mobility, but also you will BURN MORE FAT! HOW TO FIT ALCOHOL INTO A HEALTHY LIFESTYLE Having had a terrible relationship with alcohol for 10 years or so, I slowly learned to form new drinking habits. Find out how to fit your favourite drink into a healthy and balanced life. This is taken from my article released by The Telegraph.WIM HOF METHOD
Wim is able to accomplish these feats with ease through the use of ‘ The Wim Hof Method ‘ — a breathing technique that allows you to control the autonomous systems of the body. However, the most earth-shaking effect of the Wim Hof Method is the ability to consciously control the immune system to fight off diseases. TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often. HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often. HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
INTERMITTENT FASTING RESEARCH A fascinating study to test whether intermittent fasting has benefits in humans in the absence of weight loss and calorie restriction. In conclusion, after 5 weeks, improved insulin levels, insulin sensitivity, b cell responsiveness, blood pressure, and oxidative stress levels. Download PDF. Load more. COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. WHAT BREAKS YOUR FAST? In short, anything that contains ANY calories breaks your fast, so if you stick to water, green tea, herbal tea, black tea and black coffee you are fine. There does seem to be a lot of confusion about this subject, partly because of misinformation given out by HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
HOW TO BALANCE OUT SITTING DOWN ALL DAY FOR BETTER Unfortunately, many of us have jobs where we are sitting for extended periods of the day. Sitting is so bad for our health it has been described as “worse than smoking”. But, did you know that by incorporating longer periods of standing into your day, you will not only optimise your health and dramatically improve your posture and mobility, but also you will BURN MORE FAT! TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. HOW AND WHY YOU SHOULD TRY DIGITAL FASTING Regularly checking and scrolling through social media has become increasingly popular in the past ten years. Although the majority of peoples' use of technology is non-problematic, there is a small percentage of users that become addicted to smartphones and social networking sites and engage in excessive or compulsive use. THE TRUTH ABOUT FASTED EXERCISE The Truth About Fasted Cardio. You may think you need food to fuel your workouts, but you are wrong. For years now the advice has been to load up on carbohydrates before exercise, but more recently this hasbeen questioned.
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?” “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESS 3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 5 INTERMITTENT FASTING MISTAKES Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
WHAT BREAKS YOUR FAST? In short, anything that contains ANY calories breaks your fast, so if you stick to water, green tea, herbal tea, black tea and black coffee you are fine. There does seem to be a lot of confusion about this subject, partly because of misinformation given out by HOW TO INCREASE ENERGY LEVELS, 10 ALL-NATURAL TIPS The modern environment of constant stimulation from caffeine, sugar, nicotine, social media, and television is wreaking havoc on our energy levels. Here are my top 10 tips to naturally increase your energylevels.
HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 3 INTERMITTENT FASTING MYTHS Top 3 Intermittent Fasting Myths. I have been intermittent fasting for over 8 years now and although research, studies and its general popularity have increased dramatically in that time, there still seems to be some hugely inaccurate rumours and myths doing the rounds. WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. HOW TO FIT ALCOHOL INTO A HEALTHY LIFESTYLE Having had a terrible relationship with alcohol for 10 years or so, I slowly learned to form new drinking habits. Find out how to fit your favourite drink into a healthy and balanced life. This is taken from my article released by The Telegraph. TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?”EXERCISE AND INTERMITTENT FASTING “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESSCHANGE YOUR BODY COMPOSITIONHOW BARRE CHANGES YOUR BODYHOW EXERCISE CHANGES YOURBODY
3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 5 INTERMITTENT FASTING MISTAKESINTERMITTENT FASTING AND DRINKING WATERINTERMITTENT FASTING AND WATERINTERMITTENT FASTING DRINKS ALLOWEDDRINKING WATER DURING FASTINGDRINKING WATER DURING INTERMITTENTFASTING
Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FATCLASSIC PLANVEGGIE PLANVEGAN PLANRESEARCHTRANSFORMATIONSMAX To all the busy women out there! Join my FREE 5 Day Fat Loss Challenge! I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours inthe gym.
WHAT IS THE 2 MEAL DAY AND WHY IS IT THE MOST EFFECTIVE Intermittent Fasting has become one of the most popular dieting and lifestyle trends in recent years and there are many different ways to follow it. So how is 2 Meal Day different and why should you be trying this method over any other approaches. All is explained here! “I EXERCISE IN THE MORNING, CAN I DO INTERMITTENT FASTING?”EXERCISE AND INTERMITTENT FASTING “I Exercise in the Morning, Can I Do Intermittent Fasting?” In this article, I hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate Intermittent Fasting and the 2 Meal Day into your morning training routine. I often find myself having to clarify the truth behind a lot of Intermittent Fasting myths as so many are being pushed around all too often.COLD THERAPY
Cold water immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid. The cold water effects the lymphatic system,which in turn
HOW TO PREVENT CAFFEINE ADDICTION Replace the fast-release caffeine in coffee with green tea, which releases it slowly and gradually. Most importantly, rather than reaching for coffee at the first signs of tiredness, try some alternatives. Go for a walk, get some fresh air, try Diaphragmatic Breathing or my morning stretching sequence. Older. HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
HOW TO LIVE IN SYNC WITH YOUR BODY CLOCK I talk a lot about how the modern world takes us out of sync with our natural rhythms. Recently, there has been a surge of research into Circadian Biology - the biology of time and internal biological clocks. We are now beginning to understand why the modern world seems to affect us in such a negative way. In this article, I will explain what I have learned and incorporated into my life to HOW LONG DOES IT TAKE TO TRANSFORM YOUR STRENGTH, FITNESSCHANGE YOUR BODY COMPOSITIONHOW BARRE CHANGES YOUR BODYHOW EXERCISE CHANGES YOURBODY
3. Prioritize strength training over traditional steady-state cardio. Strength workouts can increase your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, it HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 5 INTERMITTENT FASTING MISTAKESINTERMITTENT FASTING AND DRINKING WATERINTERMITTENT FASTING AND WATERINTERMITTENT FASTING DRINKS ALLOWEDDRINKING WATER DURING FASTINGDRINKING WATER DURING INTERMITTENTFASTING
Trying to calorie restrict during the “eating window”. One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. The whole point of eating in this way is to listen to your body and start eating until you feel full. Your body is an amazing machine, if youallow
HOW TO RESET YOUR BODY TO BURN FAT Not necessarily. You must combine turning your body into a fat-burning machine with a sustainable calorie deficit of around 500 calories (depending on the individual). The combination of your body behaving the way it should, with a small calorie deficit can mean effortless fat loss without the constant hunger. If you fail to address yourbodies
COOKING WITH FRESH INGREDIENTS 5 sprigs of thyme leaves, snipped. Preheat the oven to 180°C/gas mark 4. Season the chicken thighs generously with salt and pepper and the Italian herb seasoning mix. Heat the oil over a medium–high heat in a large frying pan. Add the chicken thighs, skin-side down, and cook for about 5 minutes until browned. THE 80/20 RULE, WHAT IS IT AND HOW TO APPLY IT? The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling. The basic idea of the 80/20 rule is very simple. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulgeyourself.
WHAT BREAKS YOUR FAST? In short, anything that contains ANY calories breaks your fast, so if you stick to water, green tea, herbal tea, black tea and black coffee you are fine. There does seem to be a lot of confusion about this subject, partly because of misinformation given out by HOW TO INCREASE ENERGY LEVELS, 10 ALL-NATURAL TIPS The modern environment of constant stimulation from caffeine, sugar, nicotine, social media, and television is wreaking havoc on our energy levels. Here are my top 10 tips to naturally increase your energylevels.
HOW INTERMITTENT FASTING CAN IMPROVE GUT HEALTH An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. HOW DO I STOP MYSELF FROM BINGING WHEN FOLLOWING It may seem like you are overcompensating for missing a meal by overeating when you break your fast. Although this has been the general thought for quite a long time, there are in fact a number of studies that show that overcompensating for skipping a meal is a myth. TOP 3 INTERMITTENT FASTING MYTHS Top 3 Intermittent Fasting Myths. I have been intermittent fasting for over 8 years now and although research, studies and its general popularity have increased dramatically in that time, there still seems to be some hugely inaccurate rumours and myths doing the rounds. WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Hydration Increases Energy Levels. Dehydration is a major cause of daytime fatigue. Keeping well hydrated will ensure your bodily functions are supported and running efficiently. When you are dehydrated your body functions slow down and use up your extra energy resources, leaving you feeling tired and sluggish. HOW TO FIT ALCOHOL INTO A HEALTHY LIFESTYLE Having had a terrible relationship with alcohol for 10 years or so, I slowly learned to form new drinking habits. Find out how to fit your favourite drink into a healthy and balanced life. This is taken from my article released by The Telegraph. This website uses cookies to ensure you get the best experience on our website. Learn more × TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FAT LOSSCHALLENGE!
I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours in the gym. You will learn the first phase in my system that allows you to lose weight, increase your energy and transform your health, WITHOUT restriction or deprivation! Sign Up Sending Error Success! By signing up to this mailing list, you are agreeing to my Terms &Conditions .
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RESET YOUR BODY TO ITS NATURAL FAT BURNING STATE. Join the 10,000s of people who are losing weight, increasing their energy levels and reducing their overall hunger. The combination of these three benefits have been described as "empowering" - it's empowering to not be dependant on caffeine, sugar or nicotine to fuel you through the day. The best part? You get to eat large satisfying meals and still lose weight! Classic 2 meal day planVeggie 2 meal
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TO ALL THE BUSY WOMEN OUT THERE! JOIN MY FREE 5 DAY FAT LOSSCHALLENGE!
I will teach you how to lose up to 15kg in 90 Days Or Less, whilst still eating the things you enjoy and without spending hours in the gym. You will learn the first phase in my system that allows you to lose weight, increase your energy and transform your health, WITHOUT restriction or deprivation!Secure My Spot
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JOIN THE THOUSANDS WHO HAVE LOST WEIGHT, EFFORTLESSLY! Now, I am never hungry when I wake up and I can easily go through until 2pm or 3pm. I do not get the same energy highs and lows throughout the day. My body shape has also changed significantly due to T2MD. It might be difficult at first but the results come quicklyand are impressive.
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HOW AND WHY YOU SHOULD TRY DIGITAL FASTING Regularly checking and scrolling through social media has become increasingly popular in the past ten years. Although the majority of peoples’ use of technology is non-problematic, there is a small percentage of users that become addicted to smartphones and social networking sites and engage in excessive or compulsive use.Article
WHAT IS HYDRATION AND WHY IS IT SO IMPORTANT? Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body.Article
I TRIED DNAFIT AT HOME BLOOD TEST AND DNA TEST, HERE’S WHY I THINKYOU SHOULD TOO
I am a big believer that information and data can help to optimise your life. Many people are spending a lot of time and money on “health and wellness” fixes without actually knowing how these fixes are affecting them in the inside, or if they are wasting their time embarking on a new training regime. I tried two DNAFit’s tests,find out how I did!
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