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and indulging in
WHAT YOU SHOULD KNOW ABOUT EXERCISE AND VERTIGO Having vertigo is not fun. Vertigo, a sensation of movement—usually spinning—when you’re not actually moving, can cause dizziness, nausea, sickness, and loss of balance. These symptoms can last for moments or be ongoing for months. It’s also the number 1 MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. 12 REASONS WHY YOUR LOWER BACK MAY BE CRAMPING According to Leo Turetsky, corrective exercise specialist, NASM-CPT, NASM-CES and founder of Back Intelligence, “Back cramps can be caused from sitting in a poor posture for many hours at a time, causing the muscles in the back to tighten and possibly to cramp. Especially when you sit with rounded shoulders, the mid back and upperback
6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
IS THE TREADMILL BAD FOR YOUR KNEES? So while the treadmill impacts the knees, but that doesn’t mean you need to avoid it altogether. Stay mindful of your form and how your body feels and you should be able to run pain-free. If you continue to experience discomfort, talk to your doctor about your options. Aaptiv has treadmill, elliptical, running, walking workouts and more. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may YOUR GUIDE TO BUILDING A WORKOUT ROUTINE OVER 65 Kennon advises anyone over the age of 65 to work out two to three times a week, with rest days in between, especially if they haven’t been exercising on a regular basis. Lobert says a mix of three days of full body strength and balance training for 30-60 minutes, plus two days per week of walking or some other form of cardio you enjoy, works HOW CHEAT MEALS CAN ACTUALLY BENEFIT YOUR DIET Certified Holistic Health Coach and Aaptiv trainer, Kelly Chase believes that “You should have a cheat meal one to two times per week.”. She is an advocate for the 80/20 lifestyle, which is, “eating, exercising and living a positive lifestyle 80% of the time,and indulging in
WHAT YOU SHOULD KNOW ABOUT EXERCISE AND VERTIGO Having vertigo is not fun. Vertigo, a sensation of movement—usually spinning—when you’re not actually moving, can cause dizziness, nausea, sickness, and loss of balance. These symptoms can last for moments or be ongoing for months. It’s also the number 1 MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. 12 REASONS WHY YOUR LOWER BACK MAY BE CRAMPING According to Leo Turetsky, corrective exercise specialist, NASM-CPT, NASM-CES and founder of Back Intelligence, “Back cramps can be caused from sitting in a poor posture for many hours at a time, causing the muscles in the back to tighten and possibly to cramp. Especially when you sit with rounded shoulders, the mid back and upperback
6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
IS THE TREADMILL BAD FOR YOUR KNEES? So while the treadmill impacts the knees, but that doesn’t mean you need to avoid it altogether. Stay mindful of your form and how your body feels and you should be able to run pain-free. If you continue to experience discomfort, talk to your doctor about your options. Aaptiv has treadmill, elliptical, running, walking workouts and more. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may HOW CHEAT MEALS CAN ACTUALLY BENEFIT YOUR DIET Certified Holistic Health Coach and Aaptiv trainer, Kelly Chase believes that “You should have a cheat meal one to two times per week.”. She is an advocate for the 80/20 lifestyle, which is, “eating, exercising and living a positive lifestyle 80% of the time, and indulging in not-so-clean treats 20% of the time.”. ADAPTOGENS 101: WHAT ARE BEST ADAPTOGENIC HERBS? Adaptogens are having a moment. This is largely thanks to these plants’ apparent abilities to help diminish stress, improve focus, and balance out the body.From the sound of it, these natural healing foods appear to be a cure-all. But, as is with any trending superfood, it’s important to separate fact from fiction.Adaptogens can have plenty of health benefits. WHAT SHOULD I DO FOR A PULLED MUSCLE? (WORKS IMMEDIATELY) After your pulled muscle heals, you’re likely ready to get back at it. However, you’ll need to take workouts very slow initially, because even minor strains can lead to more severe ones later. Reduce the intensity of cardio, lower the amount of weight you lift, and consider starting with yoga or IS THE TREADMILL BAD FOR YOUR KNEES? So while the treadmill impacts the knees, but that doesn’t mean you need to avoid it altogether. Stay mindful of your form and how your body feels and you should be able to run pain-free. If you continue to experience discomfort, talk to your doctor about your options. Aaptiv has treadmill, elliptical, running, walking workouts and more. 6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
IT BAND INJURIES CAUSING HIP PAIN: TOP EXERCISES FOR RELIEF A tight IT band, also known as iliotibial band syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place.. As one of the most common injuries for runners, it occurs when the band of connective tissue from your hip to your shin bone becomes irritated orinflamed.
HAMSTRING TIGHTNESS: WHAT CAUSES EXTREMELY TIGHT HAMSTRINGS Whether you’re a star marathon runner or simply walking to work everyday, you’re likely to experience some level of hamstring tightness from time to time.. Common sense tells us that when a muscle feels tight, stretch it!But there’s more to it than that. And,depending
HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 3 REASONS WHY ELLIPTICAL WORKOUTS ARE GOOD FOR YOUR KNEES You’ve probably heard that the elliptical is ideal as a mode of cross-training or low-impact exercise—which is true. It’s also why we have a huge selection of elliptical workouts on the Aaptiv app.. But an elliptical workout routine also benefits your knees in three key ways.. Here are the top three reasons to add elliptical workouts to your exercise plan immediately. WHY DO I FEEL LIKE THROWING UP AFTER WORKING OUT? Feeling like you might throw up after a workout is a completely common side effect for athletes. According to Dr. Greuner, nausea is very common after a longer or more intense workout, and can have many physiological causes. Bottom line: it’s normal! If you experience regular nausea, simply scale back your intensity avoid eating thesefoods
CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. AAPTIV - WORKOUT APP: FITNESS CLASSES & TRAINING PROGRAMS Join over 200,000 happy members. Share sweaty selfies, show support with confetti, and connect with Team Aaptiv, right in the app. Joinour community
WHAT YOU SHOULD KNOW ABOUT EXERCISE AND VERTIGO Having vertigo is not fun. Vertigo, a sensation of movement—usually spinning—when you’re not actually moving, can cause dizziness, nausea, sickness, and loss of balance. These symptoms can last for moments or be ongoing for months. It’s also the number 1 ADAPTOGENS 101: WHAT ARE BEST ADAPTOGENIC HERBS? Adaptogens are having a moment. This is largely thanks to these plants’ apparent abilities to help diminish stress, improve focus, and balance out the body.From the sound of it, these natural healing foods appear to be a cure-all. But, as is with any trending superfood, it’s important to separate fact from fiction.Adaptogens can have plenty of health benefits. YOUR GUIDE TO BUILDING A WORKOUT ROUTINE OVER 65 Kennon advises anyone over the age of 65 to work out two to three times a week, with rest days in between, especially if they haven’t been exercising on a regular basis. Lobert says a mix of three days of full body strength and balance training for 30-60 minutes, plus two days per week of walking or some other form of cardio you enjoy, works 9 QUESTIONS YOU NEED TO ASK YOUR DOCTOR IN YOUR 50S Keeping alcohol consumption to a minimum. Washing your hands frequently. Avoiding processed foods and sugar. Whether you are in your 50s or preparing for that decade, being proactive about your health and using tools like Aaptiv is the key to enjoying life now MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT For many postmenopausal women, one of the most vexing changes is a shift in body fat storage to the front and sides of their abdomen.. This phenomenon, also known as menopause belly, is a result of shifting hormones, an activation of a “menopausal gene“, as well as changes in exercise and diet. A decline in estrogen causes fat cells in the abdominal area to store more fat. 6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
WHAT SHOULD I DO FOR A PULLED MUSCLE? (WORKS IMMEDIATELY) After your pulled muscle heals, you’re likely ready to get back at it. However, you’ll need to take workouts very slow initially, because even minor strains can lead to more severe ones later. Reduce the intensity of cardio, lower the amount of weight you lift, and consider starting with yoga or HOW TO REDUCE AGE-RELATED POSTURAL STOOP WITH EXERCISE Catherine Cram is an exercise physiologist and a leading expert in the field of maternal fitness. Her consulting company, “Prenatal and Postpartum Fitness” specializes in providing the most current maternal exercise information and continuing education courses to health and fitness professionals. IT BAND INJURIES CAUSING HIP PAIN: TOP EXERCISES FOR RELIEF A tight IT band, also known as iliotibial band syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place.. As one of the most common injuries for runners, it occurs when the band of connective tissue from your hip to your shin bone becomes irritated orinflamed.
CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. AAPTIV - WORKOUT APP: FITNESS CLASSES & TRAINING PROGRAMS Join over 200,000 happy members. Share sweaty selfies, show support with confetti, and connect with Team Aaptiv, right in the app. Joinour community
WHAT YOU SHOULD KNOW ABOUT EXERCISE AND VERTIGO Having vertigo is not fun. Vertigo, a sensation of movement—usually spinning—when you’re not actually moving, can cause dizziness, nausea, sickness, and loss of balance. These symptoms can last for moments or be ongoing for months. It’s also the number 1 ADAPTOGENS 101: WHAT ARE BEST ADAPTOGENIC HERBS? Adaptogens are having a moment. This is largely thanks to these plants’ apparent abilities to help diminish stress, improve focus, and balance out the body.From the sound of it, these natural healing foods appear to be a cure-all. But, as is with any trending superfood, it’s important to separate fact from fiction.Adaptogens can have plenty of health benefits. YOUR GUIDE TO BUILDING A WORKOUT ROUTINE OVER 65 Kennon advises anyone over the age of 65 to work out two to three times a week, with rest days in between, especially if they haven’t been exercising on a regular basis. Lobert says a mix of three days of full body strength and balance training for 30-60 minutes, plus two days per week of walking or some other form of cardio you enjoy, works 9 QUESTIONS YOU NEED TO ASK YOUR DOCTOR IN YOUR 50S Keeping alcohol consumption to a minimum. Washing your hands frequently. Avoiding processed foods and sugar. Whether you are in your 50s or preparing for that decade, being proactive about your health and using tools like Aaptiv is the key to enjoying life now MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT For many postmenopausal women, one of the most vexing changes is a shift in body fat storage to the front and sides of their abdomen.. This phenomenon, also known as menopause belly, is a result of shifting hormones, an activation of a “menopausal gene“, as well as changes in exercise and diet. A decline in estrogen causes fat cells in the abdominal area to store more fat. 6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
WHAT SHOULD I DO FOR A PULLED MUSCLE? (WORKS IMMEDIATELY) After your pulled muscle heals, you’re likely ready to get back at it. However, you’ll need to take workouts very slow initially, because even minor strains can lead to more severe ones later. Reduce the intensity of cardio, lower the amount of weight you lift, and consider starting with yoga or HOW TO REDUCE AGE-RELATED POSTURAL STOOP WITH EXERCISE Catherine Cram is an exercise physiologist and a leading expert in the field of maternal fitness. Her consulting company, “Prenatal and Postpartum Fitness” specializes in providing the most current maternal exercise information and continuing education courses to health and fitness professionals. IT BAND INJURIES CAUSING HIP PAIN: TOP EXERCISES FOR RELIEF A tight IT band, also known as iliotibial band syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place.. As one of the most common injuries for runners, it occurs when the band of connective tissue from your hip to your shin bone becomes irritated orinflamed.
CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. CAN YOU HAVE CHRONICALLY TIGHT MUSCLES? It’s absolutely possible for muscles to be chronically tight, says Theresa Marko, DPT and board-certified clinical specialist in orthopeadics at Marko Physical Therapy in New York City. However, that doesn’t mean that you need to suffer or sacrifice effort in your workouts, she says. Here’s a look at why your muscle groups mayalways feel
HEALTHY FROZEN MEALS THAT ARE DIETICIAN APPROVED & HIGH INAUTHOR:CAITLIN MILLER
Lean Cuisine. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and free of hormones.”. — Pooja Vyas, MSRDN.
IS IT SAFE TO WORK OUT WITH A SUNBURN? With only a few months of summer to enjoy, it’s kind of hard to say no to endless hours in the sun, whether you’re relaxing, working out with the Aaptiv app, or spending time with loved ones. Unfortunately, this comes with a price for many people, especially if you CAN YOU REGAIN MUSCLE MASS AFTER AGE 50? Can You Regain Muscle Mass After Age 50? The short answer: absolutely. Written by Julia Dellitt. It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”. HOW TO WORK OUT WITH AN ANKLE INJURY Lobert says that strengthening your ankle by standing on one leg at a time and moving into warrior III pose in yoga, throwing a ball, or even just picking an uneven surface will improve the weakened area. For an extra challenge, she says to close your eyes. This will force you to trust and apply the weight you might resist with your eyesopen.
MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT WHY YOU MAY HAVE HIGH BLOOD GLUCOSE ON KETO The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates. HOW TO MODIFY YOUR EXERCISE ROUTINE FOR A HERNIA For example, if an individual has an abdominal hernia, abdominal exercises such sit-ups and reverse abdominal crunches should be avoided,” explains Dr. Rick Kattouf II, founder of TeamKattouf® Nutrition LLC. Additional workout routines to avoid include: Lifting heavy weights —this may 7 CRITICAL SIGNS YOUR KNEE INJURY IS SERIOUS You’re experiencing swelling. One of the most obvious signs that a knee injury has occurred is excessive swelling that you can see or feel. This “pain freeze” cream has helped many people feel relief from their nagging pain. Based on the reviews, it’s the most effective on the market. DOES EXERCISE REALLY MAKE ACID REFLUX WORSE? Does exercise really make it worse? The short answer is, yes. But, don’t toss in the towel quite yet! There’s a science to it. “As unfair as it may seem, exercise in a small percent of people can cause GERD,” explains Niket Sonpal MD, assistant clinical professor at Touro College of Medicine. AAPTIV - WORKOUT APP: FITNESS CLASSES & TRAINING PROGRAMS Join over 200,000 happy members. Share sweaty selfies, show support with confetti, and connect with Team Aaptiv, right in the app. Joinour community
WHAT YOU SHOULD KNOW ABOUT EXERCISE AND VERTIGO Having vertigo is not fun. Vertigo, a sensation of movement—usually spinning—when you’re not actually moving, can cause dizziness, nausea, sickness, and loss of balance. These symptoms can last for moments or be ongoing for months. It’s also the number 1 ADAPTOGENS 101: WHAT ARE BEST ADAPTOGENIC HERBS? Adaptogens are having a moment. This is largely thanks to these plants’ apparent abilities to help diminish stress, improve focus, and balance out the body.From the sound of it, these natural healing foods appear to be a cure-all. But, as is with any trending superfood, it’s important to separate fact from fiction.Adaptogens can have plenty of health benefits. YOUR GUIDE TO BUILDING A WORKOUT ROUTINE OVER 65 Kennon advises anyone over the age of 65 to work out two to three times a week, with rest days in between, especially if they haven’t been exercising on a regular basis. Lobert says a mix of three days of full body strength and balance training for 30-60 minutes, plus two days per week of walking or some other form of cardio you enjoy, works 9 QUESTIONS YOU NEED TO ASK YOUR DOCTOR IN YOUR 50S Keeping alcohol consumption to a minimum. Washing your hands frequently. Avoiding processed foods and sugar. Whether you are in your 50s or preparing for that decade, being proactive about your health and using tools like Aaptiv is the key to enjoying life now MENOPAUSE BELLY: WHAT CAUSES IT AND HOW TO FIX IT For many postmenopausal women, one of the most vexing changes is a shift in body fat storage to the front and sides of their abdomen.. This phenomenon, also known as menopause belly, is a result of shifting hormones, an activation of a “menopausal gene“, as well as changes in exercise and diet. A decline in estrogen causes fat cells in the abdominal area to store more fat. 6 WAYS TO BOOST YOUR METABOLISM AFTER 50 Get enough sleep. A good night’s sleep can help balance the fluctuating hormones that wreak havoc after age 50, Katherine explains. Additionally, a well-rested body is more resistant to cravings. “Studies show that when a body is sleep-deprived, the body slows the metabolism to conserve energy,” she says. “This seemscounter-intuitive
WHAT SHOULD I DO FOR A PULLED MUSCLE? (WORKS IMMEDIATELY) After your pulled muscle heals, you’re likely ready to get back at it. However, you’ll need to take workouts very slow initially, because even minor strains can lead to more severe ones later. Reduce the intensity of cardio, lower the amount of weight you lift, and consider starting with yoga or HOW TO REDUCE AGE-RELATED POSTURAL STOOP WITH EXERCISE Catherine Cram is an exercise physiologist and a leading expert in the field of maternal fitness. Her consulting company, “Prenatal and Postpartum Fitness” specializes in providing the most current maternal exercise information and continuing education courses to health and fitness professionals. IT BAND INJURIES CAUSING HIP PAIN: TOP EXERCISES FOR RELIEF A tight IT band, also known as iliotibial band syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place.. As one of the most common injuries for runners, it occurs when the band of connective tissue from your hip to your shin bone becomes irritated orinflamed.
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Maximize your workout and increase your physical fitness in four weeks Race rookies looking to crush their first 5K will learn the right way to train in six weeks flat Intensifying your workouts with six weeks of cardio burn and strengthtraining
If you’re up for the challenge, watch as your body transforms injust six weeks
No running experience required! Turn your saunter into a sprint infour weeks
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