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assertiveness.
TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAIN Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN? Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T Facebook Twitter Google+ I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Use your internal dialogue and self-talk in a soothing manner throughout your relaxation to suggest coolness and a soothing sense of relaxation. For example, words like “cooler” “chilled” and “cooling” are obviously ideal. Take your time to do this diligently, gently and thoroughly. HOW TO STAND UP FOR WHAT YOU BELIEVE IN AND WHY IT'S SO How to stand up for what you believe, some steps you can take today: 1. Practice taking actions that support what you believe in, even if you feel fearful of doing so. Practice learning how to act with courage, having c ourage doesn’t mean you are fearless, it means you THE USE OF REGRESSION IN HYPNOTHERAPY Historically, a popular misconception about hypnosis is that we can use hypnosis to regress. Yet Hilgard in 1986 demonstrated that people who are suggestible can regress just as easily without any hypnotic induction. Of course, in hypnotherapy we are not capable of actually going back in time. We might perceive that we are in a previous ASSERTIVE: THE IMPORTANCE OF BEING SO, & WHY BEING Being assertive and the value of it is my topic today. It is that golden zone of appropriate assertiveness that we are after – not too submissive at one end of the spectrum, not too dominant at the other end of the spectrum, just a good, balanced, healthy level ofassertiveness.
TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAIN Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN? Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T Facebook Twitter Google+ I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Use your internal dialogue and self-talk in a soothing manner throughout your relaxation to suggest coolness and a soothing sense of relaxation. For example, words like “cooler” “chilled” and “cooling” are obviously ideal. Take your time to do this diligently, gently and thoroughly. HOW TO STAND UP FOR WHAT YOU BELIEVE IN AND WHY IT'S SO How to stand up for what you believe, some steps you can take today: 1. Practice taking actions that support what you believe in, even if you feel fearful of doing so. Practice learning how to act with courage, having c ourage doesn’t mean you are fearless, it means you ASSERTIVE: THE IMPORTANCE OF BEING SO, & WHY BEING Being assertive and the value of it is my topic today. It is that golden zone of appropriate assertiveness that we are after – not too submissive at one end of the spectrum, not too dominant at the other end of the spectrum, just a good, balanced, healthy level ofassertiveness.
THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAIN Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. USING SELF-HYPNOSIS TO CONTROL NAUSEA Step Eight: Take a couple of deep, energising breaths, wiggle your finger and toes and open your eyes to exit. Practice this process in hypnosis every day for a week to develop control and build efficacy with the skill. Then put yourself in those target situations andpractice being in
USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on MY TOP TEN HYPNOTHERAPY BOOK RECOMMENDATIONS Here is my top ten list of recommended hypnotherapy books, in no particular order: 1. I think one of the better and more comprehensive literature review books is The Oxford Handbook of Hypnosis by Barnier and Nash (eds.) It is my first port of call when I am looking for research on specific issues and it is a very well thumbed referencebook
INDUCING HYPNOSIS WITH A PATTERN INTERRUPTION The classic way of interrupting patterns to induce hypnosis is the handshake induction that follows, but as I encourage my students to do, and as James does with his ‘high five’ induction, be creative and understand the concept underpinning this notion, then utilise it if the opportunity presents itself when you need to induce hypnosis. USING SELF-HYPNOSIS TO TAME THAT INNER CRITIC Get Two FREE hypnosis audio tracks. Subscribe to the ‘Adam Up’ ezine filled with tips, strategies, techniques and lots of hypnosis goodness delivered to your inbox every week.ANIMAL HYPNOSIS
Animal hypnosis - In this article, I am discussing and sharing video of hypnotising animals, oh yes! Come and understand and see how animals are hypnotised! ADAM EASON HYPNOTHERAPISTABOUT ADAMCONSULTATIONADAM UP EZINEADAM’S TRAINING COLLEGEMEMBERSHIP AREACONTACT US Adam Eason Hypnotherapist Blog, Principal of College Of Hypnosis, Author of Science Of Self-Hypnosis and Hypnosis For Running. HypnosisPodcast
THE USE OF REGRESSION IN HYPNOTHERAPY Historically, a popular misconception about hypnosis is that we can use hypnosis to regress. Yet Hilgard in 1986 demonstrated that people who are suggestible can regress just as easily without any hypnotic induction. Of course, in hypnotherapy we are not capable of actually going back in time. We might perceive that we are in a previous TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
THE CLASSIC EYE FIXATION HYPNOSIS INDUCTION A mental condition marked by the domination of a single idea; persistent and thorough preoccupation with one idea, but seldom an idea that is complete. James Braid’s favoured induction method was the eye fixation induction which has a rationale that fits in nicely with the notion of monoideism. Not only does this hypnosis inductionoffer up a
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
HYPNOSIS INDUCTIONS APPLIED TO SELF-HYPNOSIS Take all the time you need to complete your relaxation throughout the body, let the arm lower to your lap before you then move on to the final step. Step Seven: If you follow my protocol for self-hypnosis, you now do the changework and then exit hypnosis. Otherwise, follow whatever system you prefer to use to conclude the session. CONTRAINDICATIONS TO HYPNOSIS? Facebook Twitter Google+ This weekend it all begins Yes indeed, weekend one for my latest Hypnotherapy Diploma course. I love running my training courses. There is a slight and certain something that silently niggles away at me when preparing for my extensive hypnotherapy diploma course though. The governing bodies that approve my hypnotherapy course and HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN?RELAPSE PREVENTION TREATMENT PLAN PDFSAMPLE RELAPSE PREVENTION TREATMENT PLANDISEASE PREVENTION TREATMENTPREVENTION TREATMENT RESOURCES Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being aware of plenty of the evidence being cited in the article and got down to myth number NEGATIVE HYPNOTIC SUGGESTIONS IN HYPNOTHERAPY SESSIONS The typical negative suggestion is structured in that way; “You can’t do ABC.”. Those favouring being positive may well avoid words like can’t at all costs. Though when you suggest to a person that they are not to do something or that they cannot do something (for example) that person still has to process what it is you saidthey cannot do.
ADAM EASON HYPNOTHERAPISTABOUT ADAMCONSULTATIONADAM UP EZINEADAM’S TRAINING COLLEGEMEMBERSHIP AREACONTACT US Adam Eason Hypnotherapist Blog, Principal of College Of Hypnosis, Author of Science Of Self-Hypnosis and Hypnosis For Running. HypnosisPodcast
THE USE OF REGRESSION IN HYPNOTHERAPY Historically, a popular misconception about hypnosis is that we can use hypnosis to regress. Yet Hilgard in 1986 demonstrated that people who are suggestible can regress just as easily without any hypnotic induction. Of course, in hypnotherapy we are not capable of actually going back in time. We might perceive that we are in a previous TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
THE CLASSIC EYE FIXATION HYPNOSIS INDUCTION A mental condition marked by the domination of a single idea; persistent and thorough preoccupation with one idea, but seldom an idea that is complete. James Braid’s favoured induction method was the eye fixation induction which has a rationale that fits in nicely with the notion of monoideism. Not only does this hypnosis inductionoffer up a
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
HYPNOSIS INDUCTIONS APPLIED TO SELF-HYPNOSIS Take all the time you need to complete your relaxation throughout the body, let the arm lower to your lap before you then move on to the final step. Step Seven: If you follow my protocol for self-hypnosis, you now do the changework and then exit hypnosis. Otherwise, follow whatever system you prefer to use to conclude the session. CONTRAINDICATIONS TO HYPNOSIS? Facebook Twitter Google+ This weekend it all begins Yes indeed, weekend one for my latest Hypnotherapy Diploma course. I love running my training courses. There is a slight and certain something that silently niggles away at me when preparing for my extensive hypnotherapy diploma course though. The governing bodies that approve my hypnotherapy course and HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN?RELAPSE PREVENTION TREATMENT PLAN PDFSAMPLE RELAPSE PREVENTION TREATMENT PLANDISEASE PREVENTION TREATMENTPREVENTION TREATMENT RESOURCES Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being aware of plenty of the evidence being cited in the article and got down to myth number NEGATIVE HYPNOTIC SUGGESTIONS IN HYPNOTHERAPY SESSIONS The typical negative suggestion is structured in that way; “You can’t do ABC.”. Those favouring being positive may well avoid words like can’t at all costs. Though when you suggest to a person that they are not to do something or that they cannot do something (for example) that person still has to process what it is you saidthey cannot do.
ADAM EASON HYPNOTHERAPIST Adam Eason Hypnotherapist Blog, Principal of College Of Hypnosis, Author of Science Of Self-Hypnosis and Hypnosis For Running. HypnosisPodcast
HYPNOSIS INDUCTIONS APPLIED TO SELF-HYPNOSIS Take all the time you need to complete your relaxation throughout the body, let the arm lower to your lap before you then move on to the final step. Step Seven: If you follow my protocol for self-hypnosis, you now do the changework and then exit hypnosis. Otherwise, follow whatever system you prefer to use to conclude the session. INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on LOWER BLOOD PRESSURE: USING SELF-HYPNOSIS TO LOWER BLOOD 6 Steps To Lower Blood Pressure Using Self-Hypnosis: Step One: Induce hypnosis. You can do so by any means you desire or know of. You can use the process in my Science of self-hypnosis book, use the free audio we give away on this website to practice or have a look at the following articles as and when you need them; they are basic processesto
INDUCING HYPNOSIS WITH A PATTERN INTERRUPTION The classic way of interrupting patterns to induce hypnosis is the handshake induction that follows, but as I encourage my students to do, and as James does with his ‘high five’ induction, be creative and understand the concept underpinning this notion, then utilise it if the opportunity presents itself when you need to induce hypnosis. ASSERTIVE: THE IMPORTANCE OF BEING SO, & WHY BEING Being assertive and the value of it is my topic today. It is that golden zone of appropriate assertiveness that we are after – not too submissive at one end of the spectrum, not too dominant at the other end of the spectrum, just a good, balanced, healthy level ofassertiveness.
IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being aware of plenty of the evidence being cited in the article and got down to myth number THE BIG HYPNOSIS DEBATE Like Mesmerism and so on. They tend to believe the following: – There is a special state of awareness called ‘the hypnotic trance.’. – This state is marked by increased suggestibility, and enhancement of the imagination and ability to use imagery. – The state involves a number of reality distortions such as amnesias andhallucinations.
NEGATIVE HYPNOTIC SUGGESTIONS IN HYPNOTHERAPY SESSIONS The typical negative suggestion is structured in that way; “You can’t do ABC.”. Those favouring being positive may well avoid words like can’t at all costs. Though when you suggest to a person that they are not to do something or that they cannot do something (for example) that person still has to process what it is you saidthey cannot do.
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Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.
PODCASTER / BROADCASTER Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast<
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Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running. THIS IS THE PERSONAL BLOG BASED WEBSITE OF ADAM EASON HYPNOTHERAPIST. WHY YOU NEED ROUTINE IN YOUR LIFEMay 21, 2020
Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...read more
HOW TO HAVE A MEANINGFUL CONVERSATIONMay 12, 2020
Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” –Aristotle There’s a wide range of emotions that might occurduring these...
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THE SCIENCE OF LAUGHTER: WHY LAUGHING AND CHILDLIKE PLAYFULNESS IS SOGOOD FOR YOU
May 5, 2020
I think now more than ever, we need laughter and joy. I have found aspects of the lockdown to be quite challenging, and one of the things that has really helped me through is sharing laughter with my friends. Whether it is via social media, the telephone or other...read more
HOW TO STOP NEEDING INSTANT GRATIFICATIONApr 28, 2020
At dinner earlier this week, my children and I were discussing the things we are going to do when the lockdown has ended, and we realised how impatiently we wanted lockdown to be over and how much we really wanted to do those things. Usually, we’d get to do all of...read more
HOW TO ADAPT TO CHANGEApr 15, 2020
Now more than ever, we are facing change; new circumstances, new challenges, and new uncertainties. “Change has a bad reputation in our society. But it isn’t all bad – not by any means. In fact, change is necessary for life – to keep us moving, to keep usgrowing, to...
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FINDING HOPE IN DIFFICULT TIMESMay 19, 2020
Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope.When working with clients in my therapy rooms who are suffering with depression, one...read more
HOW TO FEEL GOOD ENOUGHMay 6, 2020
I have spoken to numerous people in the past couple of weeks while we have been in lockdown; parents attempting to home-school their children, some trying to adapt and run a business in a new way, some coping with stress and anxiety that our current situation has...read more
VIDEO: BECOME MORE CREATIVE AND IMPROVE YOUR IMAGINATIONApr 29, 2020
In this video, I talk about what creativity actually is and offer a wide range of ways to advance and enhance your own creativity in order that you can achieve more and be more effective in life. I also include a wide number of ways to help improve your imagination...read more
THE POWER OF SELF-REFLECTIONApr 21, 2020
“Self-Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson “Who are you” is one of the more polite, derogatory chants commonly heard in football stadiums when opposition fans want to question the ability of their oppositionteam...
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PROTECT YOUR MENTAL HEALTH DURING LOCKDOWNApr 6, 2020
Here in the UK, as with many other countries around the world that have been hit with the Covid-19 coronavirus pandemic, there is plenty of advice and guidance regarding social distancing, staying home, washing hands, being diligent and considerate in order that the...read more
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