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* Disclosure/Privacy Information * See in ADHD Podcast FOCUSED ON CALMING THE CHAOS WITHIN Get the ADHD Expert Database Yes, Please! MASTER YOUR HABITS (EVEN WITH ADHD)Posted by Liz
ADHD at Home
There are tons of posts out there screaming at you, How to Master Your habits with ADHD, or something similar. In the words of Gretchen Rubin, “Habits eliminate the need for self control.” But I’ve begun to question whether an ADHD adult forms habits in the same way as a neurotypical adult. In mySHARE THIS:
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BACK TO SCHOOL IS SIMPLE, BUT IT’S NOT EASYPosted by Liz
Parenting , See in
ADHD Podcast
When I titled this article, I meant it – Back to School is Simple, But It’s Not Easy. School means the return of a set schedule, and more time to ourselves. So You’d think we would be dancing through the aisles of Target right about now. But my son is entering thirdgrade, so I’ve
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JOIN ME AT THE 2019 ADHD CONFERENCEPosted by Liz
ADHD , See in ADHD
Podcast
You probably think I’m joking but I’m not, YOU should join me the 2019 ADHD Conference. I wrote about my first Conference experience in 2017. I had so much fun I’ve gone back each year since. This year’s Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you haveSHARE THIS:
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SIX DYNAMIC TOOLS FOR ADHD WOMENPosted by Liz
ADHD
Believe it or not, an ADHD diagnosis is not the end of the world. There are some available tools for ADHD women that can make your life so much better. I have a membership group. We talk about almost every topic under the sun in our group from mood swings to our significantothers to
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MEAL PLANNING FOR AN ADHD MOMPosted by Liz
ADHD at Home ,
See in ADHD Podcast
Meal planning for an ADHD mom is what I would call a, “situation.” I get emails about meal planning more than anything else. For ADHD moms, it’s tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you’ve ever spent hours prepping and preparing a new recipeSHARE THIS:
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HOW TO BEAT THE NEGATIVE THOUGHT VORTEXPosted by Liz
ADHD , Mental Health You can beat the negative thought vortex of ADHD, you just need to understand why it’s happening and what you can do about it. Life with ADHD can be challenging. Am I right? It is very common for ADHD women to struggle with negative self-talk and emotional regulation. I myself struggle with this. Not onlySHARE THIS:
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IT’S NOT JUST ABOUT ADHD, IT’S ABOUT YOUR LIFEPosted by Liz See
in ADHD Podcast
At the end of my conversation with Dr. Michelle Frank we started talking about what to call this podcast episode. And she said, “It’s not just about ADHD, it’s about your life.” YOUR life. The reader or the listener. So I stole her idea. Because Dr. Frank is a smart girl, and smart girls withSHARE THIS:
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ADHD WOMEN AND PRODUCTIVITY SHAMEPosted by Liz See
in ADHD Podcast
I’ve been thinking a lot over the past few months about ADHD women and productivity shame. What is productivity shame? Well, I didn’t come up with the name. In fact I stole it from Jocelyn K. Glei. I highly recommend her podcast called Hurry Slowly and her website. Productivity Shame Productivity Shame is not uniqueSHARE THIS:
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4 WAYS FOR ADHD WOMEN TO HAVE MORE SELF-COMPASSIONPosted by Liz
ADHD
ADHD and Self-Compassion are not often discussed together, but they can coexist. Most ADHD women actually lack self-compassion. It just isn’t top of mind in our day-to-day lives. If you would rather listen than read, here is the audio version of ADHD Women and Self-Compassion. You get the diagnosis, and then you are prettySHARE THIS:
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SURVIVING THE EMOTIONAL TORNADO OF ADHDPosted by Liz
ADHD , See in ADHD
Podcast
The emotional tornado of ADHD is a real thing. It has always been there but we’ve just started talking about more it in recent years. You’ve probably read about emotional dysregulation or rejection sensitive dysphoria at this point, and you might have recognized the symptoms in yourself. But what about the tornado of emotions thatSHARE THIS:
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* Boundaries: “This is How To Implement Powerful (But Kind) Boundaries” – Boundaries on How To Implement Powerful But Kind Boundaries * My Solution for My Terrible, No Good Working Memory on An Absurdly Easy Solution To Your Poor Working Memory * liz lewis on 8 Things All Moms With ADHD Understand Special thanks to my hubby, my Facebook Group and everyone else whobelieved in me.
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