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ORGANIC FOODS AND HEALTHY DIETS Learn more about organic foods and healthy diets including where to buy organic food online, why you should reduce sugar intake, and more. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. WAYS TO DRINK MORE WATER WHEN YOU HATE IT Get Active. Although it may sound counterintuitive, taking on a new sport or active hobby is one of the perfect ways to drink more water. As your calorie consumption increases, your body will send you powerful signals to encourage you to take more water onboard. Despite the taste, you’ll soon find yourself drinking significantly morewater.
NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
ORGANIC FOODS AND HEALTHY DIETS Learn more about organic foods and healthy diets including where to buy organic food online, why you should reduce sugar intake, and more. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. WAYS TO DRINK MORE WATER WHEN YOU HATE IT Get Active. Although it may sound counterintuitive, taking on a new sport or active hobby is one of the perfect ways to drink more water. As your calorie consumption increases, your body will send you powerful signals to encourage you to take more water onboard. Despite the taste, you’ll soon find yourself drinking significantly morewater.
ORGANIC FOODS AND HEALTHY DIETS Learn more about organic foods and healthy diets including where to buy organic food online, why you should reduce sugar intake, and more. FITNESS AND EXERCISE TIPS AND TRICKS Fitness and exercise are key to getting healthy naturally. Check out our tips for working out if you haven't exercised in awhile and otherfitness posts.
GET HEALTHY AND LIVE BETTER Get healthy with tips and hacks for changing your diet, starting a fitness routine, and tweaking your lifestyle to live a healthierhappier life.
POPULAR NATURAL HEALTH ARTICLES Check out some of the most popular natural health articles with tips for eating right, exercising, and living a happier, healthierlifestyle.
MENTAL HEALTH: TIPS FOR A HEALTHY MIND Healthy mind, healthy body. Get a handle on your mental health with tips for meditation, handling stress, and overcoming depression. THE BEST SUPERFOODS EVERYONE NEEDS IN THEIR DIET 90 percent of Americans don’t eat enough fruits and veggies on a daily basis, and this has major implications for health and aging. In fact, it represents a building health crisis. What’s more, most Americans exceed the recommended daily intake for sodium, saturated fats, and added sugars by a long shot. This equals a recipe fordisaster.
THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. A BEGINNER'S GUIDE TO THE BEST AND WORST FOOD TO BUY Conventional Broccoli. Broccoli is a superfood for its amount of antioxidants. It’s also a super pesticide-fighter. Most broccoli in the store is pesticide free! To make sure, break apart your broccoli and then rinse it. Rinsing the smaller pieces will give you a bettersurface area.
7 MAIN TYPES OF MEDITATION PRACTICE: WHICH ONE IS BEST FOR Find one you can adopt as your own. The ultimate goal is to internalize your mantra and achieve inner peace. 2. QiGong. Qigong meditation has its roots in ancient China. On a physical level, it improves your respiration and your posture. On a spiritual level, it helps you learn to relax. WHAT'S THE DEAL WITH INTERMITTENT FASTING FOR WEIGHT LOSS? Intermittent fasting, or IF, is all the rage in the weight loss world. Here are the basics of intermittent fasting for weight loss. NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. ROCK YOUR SKINNIES! 8 LEG WORKOUTS TO GET YOU READY FOR 3. Leg Kickbacks. This one is nice if you’re crunched for time and have to do a leg workout at home one day. Get on your hands and knees with your shoulders above your wrists and your hips over your knees. Then, raise one leg so that the knee is still bent but hovering overthe ground.
BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 WAYS TO DRINK MORE WATER WHEN YOU HATE IT Get Active. Although it may sound counterintuitive, taking on a new sport or active hobby is one of the perfect ways to drink more water. As your calorie consumption increases, your body will send you powerful signals to encourage you to take more water onboard. Despite the taste, you’ll soon find yourself drinking significantly morewater.
NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. ROCK YOUR SKINNIES! 8 LEG WORKOUTS TO GET YOU READY FOR 3. Leg Kickbacks. This one is nice if you’re crunched for time and have to do a leg workout at home one day. Get on your hands and knees with your shoulders above your wrists and your hips over your knees. Then, raise one leg so that the knee is still bent but hovering overthe ground.
BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 WAYS TO DRINK MORE WATER WHEN YOU HATE IT Get Active. Although it may sound counterintuitive, taking on a new sport or active hobby is one of the perfect ways to drink more water. As your calorie consumption increases, your body will send you powerful signals to encourage you to take more water onboard. Despite the taste, you’ll soon find yourself drinking significantly morewater.
GET HEALTHY AND LIVE BETTER Get healthy with tips and hacks for changing your diet, starting a fitness routine, and tweaking your lifestyle to live a healthierhappier life.
HOW TO BUY ORGANIC FOOD ONLINE This is an easy site to search. You can narrow things down by organic, raw, paleo, dye-free, and other markers. 2. Direct Eats. Direct Eats is another popular online store. There’s no subscription required and shipping is free. Similarly, you can search according to paleo, low carb, and other attributes. 20 WAYS TO FIND THE MOTIVATION TO WORKOUT WHEN YOU DON'T 1. Make a New Playlist. Music is a universal motivator. If you want to go harder, jump higher, lift heavier, maybe it’s time to get a new playlist together. Put on the playlist you workout to and it will surprise you how easy it is to trick your mind into action! 2. BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 TIME TO BUY A NEW ONE? TRY THESE OVEN TROUBLESHOOTING TIPS Need a new oven? Don’t be so sure just yet. Your particular oven problem is probably a very common one with an easy solution. Find out for sure by reading through this A BEGINNER'S GUIDE TO YOGA POSES Whether you're just beginning your new healthy lifestyle, or you just want to try something new, yoga is a terrific discipline for beginners. In this beginner's guide to yoga, we're going to talk about the various yoga poses and highlight the best ones to start off with. A BEGINNER'S GUIDE ON HOW TO START MEDITATION A Beginner's Guide to the Best and Worst Food to Buy Organic. When you make the decision to go buy organic, you may think everything has to WHAT'S THE DEAL WITH INTERMITTENT FASTING FOR WEIGHT LOSS? Intermittent fasting, or IF, is all the rage in the weight loss world. Here are the basics of intermittent fasting for weight loss. HOW TO START WORKING OUT AGAIN Coming up with a workout plan is tough, especially if you haven't worked out in a while. Here are some tips on how to start working outagain.
BE A PILATES HOTTIE: 8 THINGS TO KNOW ABOUT PILATES FOR Home » Fitness and Exercise » Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners. Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners. January 6, 2020 Health and Wellness Fitness and Exercise, Popular Natural Health Articles 0MENU
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THE SUPERHERO OF FOODS: 12 SURPRISINGLY DELICIOUS WAYS TO EAT AVOCADO __January 24, 2020 __Health and Wellness__0
It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado. 5 BEST PLACES TO TRAVEL FOR YOUR NEXT VACATION IN 2020 __January 24, 2020 __Health and Wellness__0
Nearly 1.8 billion Americans traveled around the world in 2018 for personal vacation trips. Whether you are going to the United States or want to explore other WANT TO BE A PILATES HOTTIE? 8 THINGS TO KNOW ABOUT PILATES FORBEGINNERS
__January 6, 2020 __Health and Wellness__0
Pilates can be a fun and effective way to work out, but it’s a big switch for people who are used to traditional gyms. Use this guide to pilates for beginners. CHANGE IT UP: 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY __January 1, 2020 __Health and Wellness__0
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, MOOD MODIFICATION: 7 EFFECTIVE AND NATURAL ANTIDEPRESSANTS __December 31, 2019 __Health and Wellness__0
If you have depression but want to improve your mood naturally, here are 7 natural antidepressants that depression sufferers should try. TEENAGE SPECIAL: HOW TO CHOOSE THE RIGHT SPORTS FOR YOU __December 15, 2019 __Health and Wellness__0
The teenage years are a time of tremendous change and development for a young person. This is a period of time when interests will shift HOW TO START WORKING OUT AGAIN IF YOU HAVEN’T IN MONTHS (OR YEARS) __November 25, 2019 __Health and Wellness__3
If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are some tips on how to start working out again so you can lookand feel healthy.
SKIP THE THANKSGIVING GUT! 7 EATING TIPS FOR STAYING HEALTHY DURINGTHE HOLIDAYS
__November 20, 2019 __Health and Wellness__0
The holidays are on the horizon, but they don’t have to tank your healthy lifestyle. Try these eating and dieting tips for staying healthy during the holidays. AN IN-DEPTH LOOK AT THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY __November 15, 2019 __Health and Wellness__0
Have you ever wondered why you’re craving that candy bar? Maybe you have a soft spot for cookies or brownies. What if we told you that you aren’t craving the food itself, but the sugar that’s in that food? Before you take a bite of that sugary treat, you’ll want to read this article about the harmful effects of sugar! THE SPICE OF LIFE: THE HEALTHIEST SPICES TO SPRINKLE INTO YOUR DIET __November 4, 2019 __Health and Wellness__0
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.POSTS NAVIGATION
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