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OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PRODUCT REVIEW: ELITEFTS BLAST STRAPS The Blast Straps are incredibly high-quality, especially for the price. The handles are solid metal with a chrome finish, and the straps themselves are rated at over 600 pounds per square inch. I paid a little over $60 for mine about a year ago, well under the $200 that the TRX Suspension Trainer goes for. The TRX gets the edge for beingmore
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PRODUCT REVIEW: ELITEFTS BLAST STRAPS The Blast Straps are incredibly high-quality, especially for the price. The handles are solid metal with a chrome finish, and the straps themselves are rated at over 600 pounds per square inch. I paid a little over $60 for mine about a year ago, well under the $200 that the TRX Suspension Trainer goes for. The TRX gets the edge for beingmore
OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponTHE SPOTTER
3 Different Grip Supports to Hold More Weight and Gain More Strength. Three different tools to support your grip when hand and forearm strength alone just won't do it - lifting straps, old school lifting straps, and Haulin' Hooks to use on your way to your next PR. Read More. Zach Trowbridge Training. October 28, 2019. ABOUT US - ALL STRENGTH TRAINING Hi, we’re Zach and Christine Trowbridge—husband and wife, best friendsoh, and also co-owners of All Strength Training. Since opening AST’s doors in September of 2010, we’ve helped more than 1200 members achieve their own definition of personal fitness, on their ownschedule.
FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s workedLEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PROGRAM REVIEW: GERMAN BODY COMP FOR ATHLETES It’s a progression on the original German Body Comp (or GBC) program, which is a fat-loss program designed for the general population with emphasis on full-body training session that use big movements, high reps and short rest periods. However, the Athletes version of the program makes some modifications to help balancemaintaining or
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PRODUCT REVIEW: ELITEFTS BLAST STRAPS The Blast Straps are incredibly high-quality, especially for the price. The handles are solid metal with a chrome finish, and the straps themselves are rated at over 600 pounds per square inch. I paid a little over $60 for mine about a year ago, well under the $200 that the TRX Suspension Trainer goes for. The TRX gets the edge for beingmore
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PRODUCT REVIEW: ELITEFTS BLAST STRAPS The Blast Straps are incredibly high-quality, especially for the price. The handles are solid metal with a chrome finish, and the straps themselves are rated at over 600 pounds per square inch. I paid a little over $60 for mine about a year ago, well under the $200 that the TRX Suspension Trainer goes for. The TRX gets the edge for beingmore
OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponTHE SPOTTER
3 Different Grip Supports to Hold More Weight and Gain More Strength. Three different tools to support your grip when hand and forearm strength alone just won't do it - lifting straps, old school lifting straps, and Haulin' Hooks to use on your way to your next PR. Read More. Zach Trowbridge Training. October 28, 2019. ABOUT US - ALL STRENGTH TRAINING Hi, we’re Zach and Christine Trowbridge—husband and wife, best friendsoh, and also co-owners of All Strength Training. Since opening AST’s doors in September of 2010, we’ve helped more than 1200 members achieve their own definition of personal fitness, on their ownschedule.
FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s workedLEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PROGRAM REVIEW: GERMAN BODY COMP FOR ATHLETES It’s a progression on the original German Body Comp (or GBC) program, which is a fat-loss program designed for the general population with emphasis on full-body training session that use big movements, high reps and short rest periods. However, the Athletes version of the program makes some modifications to help balancemaintaining or
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed upon STORE - ALL STRENGTH TRAINING SuperBody 2.0 – The Ultimate Body Transformation Handbook for Busy People. $ 89.00. View Details Add to cart.BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
SEMI-PRIVATE TRAINING Our Semi-Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.LEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
FOUNDATIONS PACKAGE
Foundations Package. After you complete your free trial, the next step is the AST Foundations Package—basically a 3-day onboarding we do before your actual fitness program begins. These three sessions are designed to ensure your program reflects your short-and-long-term needs, and is appropriate for your current fitness and skill level. MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PROGRAM REVIEW: GERMAN BODY COMP FOR ATHLETES It’s a progression on the original German Body Comp (or GBC) program, which is a fat-loss program designed for the general population with emphasis on full-body training session that use big movements, high reps and short rest periods. However, the Athletes version of the program makes some modifications to help balancemaintaining or
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed upon STORE - ALL STRENGTH TRAINING SuperBody 2.0 – The Ultimate Body Transformation Handbook for Busy People. $ 89.00. View Details Add to cart.BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
SEMI-PRIVATE TRAINING Our Semi-Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.LEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
FOUNDATIONS PACKAGE
Foundations Package. After you complete your free trial, the next step is the AST Foundations Package—basically a 3-day onboarding we do before your actual fitness program begins. These three sessions are designed to ensure your program reflects your short-and-long-term needs, and is appropriate for your current fitness and skill level. MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
PROGRAM REVIEW: GERMAN BODY COMP FOR ATHLETES It’s a progression on the original German Body Comp (or GBC) program, which is a fat-loss program designed for the general population with emphasis on full-body training session that use big movements, high reps and short rest periods. However, the Athletes version of the program makes some modifications to help balancemaintaining or
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed upon STORE - ALL STRENGTH TRAINING SuperBody 2.0 – The Ultimate Body Transformation Handbook for Busy People. $ 89.00. View Details Add to cart.BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
SEMI-PRIVATE TRAINING Our Semi-Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.LEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
FOUNDATIONS PACKAGE
Foundations Package. After you complete your free trial, the next step is the AST Foundations Package—basically a 3-day onboarding we do before your actual fitness program begins. These three sessions are designed to ensure your program reflects your short-and-long-term needs, and is appropriate for your current fitness and skill level. BOOK REVIEW: ENTER THE KETTLEBELL! So you may want to dish out a few extra bucks and get the DVD to be safe. It can’t hurt, it’s just as entertaining as the book, if not a bit more. One last thing: the warmup movements that Pavel recommends before workouts are worth the price of the book alone. They’re pretty simple, but amazingly effective. Rating: 8.5/10. MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ALL STRENGTH TRAINING All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out.OUR PROGRAMS
That’s why AST programs are designed to fit your schedule. Our time-efficient sessions allow you to accomplish more in 30 minutes than what would normally take 60 minutes in a typical gym. Semi-Private Training. In our small-group training sessions, you’lljoin a group of
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed uponPRIVATE TRAINING
Our Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.MEET THE TEAM
Zach Trowbridge. Owner & Head Coach. The driving force behind the creation of All Strength Training, Zach heads the training department to ensure top-notch coaching and service from our entire team. FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
PROGRAM REVIEW: GIANT SETS TRAINING Program Review: Giant Sets Training. I’ve seen giant sets training (3 or more exercises for the same bodypart without resting) show up in various magazines and articles on bodybuilding over the years, but never gave it much of a try. I’d occasionally with a few exercises to cut down on training time, but always for little exercises 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
TRAINING FOR MMA FIGHTERS: USING THE GRAPPLER The Grappler is a device invented by Louie Simmons of the Westside Barbell Club in Columbus, Ohio. Louie is arguably the greatest coach in powerlifting history, but he has also worked extensively with both fighters and track & field athletes and produced great results. One of his methods is using the Grappler, which is essentially an anchor 5/3/1 ASSISTANCE WORK: MAKING PROGRESS If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for themain
ONLINE TRAINING
Our Online Training Program includes: Tailored workouts 2-7 days per week. Weekly online check-ins with your coach nutritional counseling. Customized warm-ups and cardiovascular workouts. Support with travel guidance including meal options, restaurants, workouts, etc. Email support (may also include Messenger and/or Skype access as agreed upon STORE - ALL STRENGTH TRAINING SuperBody 2.0 – The Ultimate Body Transformation Handbook for Busy People. $ 89.00. View Details Add to cart.BOOK A CONSULTATION
Book a Consultation. Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked FREE TRIAL - ALL STRENGTH TRAINING After the consultation, you’ll get the opportunity to try us out risk free. No credit cards. No down payments. No awkward sales pitches. Your free trial includes: (2) 30-minute personal training sessions, one-on-one with our coaching team. (1) 30-minute nutrition consultation & body composition assessment. Access to our facility toperform
SEMI-PRIVATE TRAINING Our Semi-Private Training Program includes: Sessions 2-4 days per week. Bi-weekly progress assessments and nutritional counseling. Customized warm-ups, cardiovascular workouts and supplemental workouts. Support with travel guidance including meal options, restaurants, workouts, etc. A dedicated team of certified strength coaches at your side.LEARNING TO SQUAT
Step 3: The Bodyweight Squat. There’s no point in trying to add weight to your squat until you can do it well without weight. I’d suggest being able to do 10-12 clean bodyweight squats to parallel or lower before introducing a barbell. 2021 ULTIMATE CHALLENGE ONLINE REGISTRATION Our tried-and-true fat loss program, available to the public for the first time! After 10 years of hosting our annual Ultimate Challenge 8-week body transformation program every January, it’s finally available to everybody, even if you’re not a member of All StrengthTraining!
FOUNDATIONS PACKAGE
Foundations Package. After you complete your free trial, the next step is the AST Foundations Package—basically a 3-day onboarding we do before your actual fitness program begins. These three sessions are designed to ensure your program reflects your short-and-long-term needs, and is appropriate for your current fitness and skill level. BOOK REVIEW: ENTER THE KETTLEBELL! So you may want to dish out a few extra bucks and get the DVD to be safe. It can’t hurt, it’s just as entertaining as the book, if not a bit more. One last thing: the warmup movements that Pavel recommends before workouts are worth the price of the book alone. They’re pretty simple, but amazingly effective. Rating: 8.5/10. MIKE DOWNS - ALL STRENGTH TRAINING Biography. My first introduction into fitness was freshman basketball workouts. My first memory being the. barbell I dropped on my face while my spotter was talking to someone across the room. I’m not sure. what hurt worse that day, the barbell or the embarrassment of aroom full
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FITNESS THAT FITS YOUR SCHEDULE. All Strength Training is where real people—you know, people with jobs, lives and Netflix accounts—go to reach their fitness goals. Whether you’re looking to gain muscle, cut fat or just live a healthier lifestyle, our all-inclusive training programs deliver results inside the gym and out. How? By customizing every workout to fit your needs, while working around your schedule to fit yourlifestyle.
Start your free trial SEMI-PRIVATE TRAINING Forget about big classes. Our Semi-Private Training gives you the professional coaching you deserve, alongside 2-4 other friendly (albeit very red) faces.Let’s do this__
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Starting with AST comes down to three simple steps. First a free trial so you can try us out, then an assessment of your goals and skill, and finally selecting a program that fits your needs. Most gyms just take your credit card information and show you to the weight room. We’renot most gyms.
Start your free trialRECENT ARTICLES
__November 25, 2019
3 DIFFERENT GRIP SUPPORTS TO HOLD MORE WEIGHT AND GAIN MORE STRENGTH Three different tools to support your grip when hand and forearm strength alone just won't do it - lifting straps, old school lifting straps, and Haulin' Hooks to use on your way to your next PR.Read More
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__October 28, 2019
WHY YOU SHOULDN’T SKIP CALF TRAINING (AND A NO-EQUIPMENT ROUTINE) There's more reason to train your calves than "don't skip leg day" memes! Plus, a full calf training plan with no equipment!Read More
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__October 9, 2019
ONE HIP STRETCH TO RULE THEM ALL Problems with lower back pain? Does your range of motion leave something to be desired? Fix it with this daily routine to get yourhips in order!
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__Zach Trowbridge
__Training
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Thanks for making me want to work out again. It’s been a positive and fun experience. Now, please continue to kick my ass duringworkouts. Thank you
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The camaraderie is the best tool AST has to offer. The trainers and fellow ASTers are what keep me accountable. If I haven’t been to the gym in a week, they’re the first to call me out.Lindsay B.
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