Are you over 18 and want to see adult content?
More Annotations
![A complete backup of www.www.blackboyaddictionz.com](https://www.archivebay.com/archive5/images/b6376745-c18c-4972-a473-075eb78548bf.png)
A complete backup of www.www.blackboyaddictionz.com
Are you over 18 and want to see adult content?
![A complete backup of www.extasycams.com](https://www.archivebay.com/archive5/images/eae16353-e23f-4979-a47f-fd5a139b0383.png)
A complete backup of www.extasycams.com
Are you over 18 and want to see adult content?
![A complete backup of alakazam1988.tumblr.com](https://www.archivebay.com/archive5/images/490235e5-cc59-47ad-852b-fa6ef04755a5.png)
A complete backup of alakazam1988.tumblr.com
Are you over 18 and want to see adult content?
![A complete backup of quartier-rouge.be](https://www.archivebay.com/archive5/images/601cd0c1-8c47-4d81-aaa4-14545fd73b3c.png)
A complete backup of quartier-rouge.be
Are you over 18 and want to see adult content?
![A complete backup of www.krasotkilux.ru](https://www.archivebay.com/archive5/images/50da436b-eddf-4b6d-ba84-aee0e9c3e263.png)
A complete backup of www.krasotkilux.ru
Are you over 18 and want to see adult content?
![A complete backup of www.xhamster.desi](https://www.archivebay.com/archive5/images/6f6db1b2-01e4-4c7e-84ba-d34a60022a19.png)
A complete backup of www.xhamster.desi
Are you over 18 and want to see adult content?
![A complete backup of www.nudistfun.com](https://www.archivebay.com/archive5/images/e3c4687c-979f-4a27-bd6d-a2231ab19615.png)
A complete backup of www.nudistfun.com
Are you over 18 and want to see adult content?
Favourite Annotations
![A complete backup of xdlatino.blogspot.com](https://www.archivebay.com/archive2/94aa9895-9964-4a33-af80-50ac36568ae9.png)
A complete backup of xdlatino.blogspot.com
Are you over 18 and want to see adult content?
![A complete backup of explicithistoire.wordpress.com](https://www.archivebay.com/archive2/6b3aefb0-2c9f-4d48-8560-fdecfb6e7cb5.png)
A complete backup of explicithistoire.wordpress.com
Are you over 18 and want to see adult content?
Text
Development
ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. EFFECTIVE COMMUNICATION IN EXERCISE INSTRUCTION For example, instead of saying, âyouâre moving too fast,â which sounds like criticism, say, âmove slowerâ which is simply an instruction. Instead of saying, âyour grip is too wide,â tell them exactly where and how you want them to position their hands. Phrase your instructions in a positive rather than critical manner whenever Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
SUPERSLOW TRAINING, KEN HUTCHINS AND THE SUPERSLOW ZONE Super Slow (two words) has come to be used as a generic term for exercise methods using slow repetition speeds, however the word SuperSlow is a federally registered trademark owned by Ken Hutchins, and is licensed for use by the SuperSlow Zone training franchise. Slow Burn, Power of 10 and the 12 Second Sequence are not SuperSlow. FREQUENCY - BAYE.COM Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Q&A: 3Ă3 WORKOUTS VERSUS SINGLE SET HIGH INTENSITY A 3Ă3 is a workaround for this problem, which sacrifices exercise variety to enable you to move quickly between sets. Supervising a group 3Ă3 on the UXS: trainees rotate between push-up, inverted row, and squats. For example, you can place a barbell or dumbbells in front of a chin-up/dip station and move very quickly between deadlifts, push IVANKO SUPER GRIPPER RESISTANCE CHART I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. To download, click the image or link below. CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. EFFECTIVE COMMUNICATION IN EXERCISE INSTRUCTION For example, instead of saying, âyouâre moving too fast,â which sounds like criticism, say, âmove slowerâ which is simply an instruction. Instead of saying, âyour grip is too wide,â tell them exactly where and how you want them to position their hands. Phrase your instructions in a positive rather than critical manner whenever Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
SUPERSLOW TRAINING, KEN HUTCHINS AND THE SUPERSLOW ZONE Super Slow (two words) has come to be used as a generic term for exercise methods using slow repetition speeds, however the word SuperSlow is a federally registered trademark owned by Ken Hutchins, and is licensed for use by the SuperSlow Zone training franchise. Slow Burn, Power of 10 and the 12 Second Sequence are not SuperSlow. FREQUENCY - BAYE.COM Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Q&A: 3Ă3 WORKOUTS VERSUS SINGLE SET HIGH INTENSITY A 3Ă3 is a workaround for this problem, which sacrifices exercise variety to enable you to move quickly between sets. Supervising a group 3Ă3 on the UXS: trainees rotate between push-up, inverted row, and squats. For example, you can place a barbell or dumbbells in front of a chin-up/dip station and move very quickly between deadlifts, push IVANKO SUPER GRIPPER RESISTANCE CHART I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. To download, click the image or link below. CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one.WORKOUT CHARTS
Workout Charts. Drew Baye. The redesigned workout and measurement charts will be available in the store soon. Join the HIT Newsletter. . Stop wasting time in the gym! Sign up for tips on how to get the best possible results from your workouts, more safely and efficiently, delivered to your inbox weekly. .ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 3Ă3 HIGH INTENSITY TRAINING WORKOUTS A 3Ă3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all of the majorFOUR HOURS A WHAT?
Timothy Ferriss, author of The 4-Hour Work Week gained 34 pounds of muscle in four weeks using this approach, with only four hours of training. He covers his training and diet in detail in his upcoming book The 4-Hour Body, which also features yours truly in the section on abdominal training. When I first started doing high intensitytraining
WHAT IS HIT?
What is High Intensity Training (HIT)? High Intensity Training or HIT is a method of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts. Nautilus inventor Arthur Jones helped define and popularize HIT in the 1970âs, often summarizing the general philosophy as âtrain harder, but train brieferâ or âtrain harder, but FREQUENCY - BAYE.COM Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHY MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b THOUGHTS ON ELLINGTON DARDENâS 30/30/30 PROTOCOL Thoughts on Ellington Dardenâs 30/30/30 Protocol. Sunday at a menâs self-improvement convention in Tampa, FL I was honored to speak right after Ellington Darden, PhD, which was simultaneously exciting and a lot of pressure. For those of you knew to high intensity training who might not recognize the name, Dr. Darden wasthe director of
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
SUPERSLOW TRAINING, KEN HUTCHINS AND THE SUPERSLOW ZONE Super Slow (two words) has come to be used as a generic term for exercise methods using slow repetition speeds, however the word SuperSlow is a federally registered trademark owned by Ken Hutchins, and is licensed for use by the SuperSlow Zone training franchise. Slow Burn, Power of 10 and the 12 Second Sequence are not SuperSlow. FREQUENCY - BAYE.COM Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. IVANKO SUPER GRIPPER RESISTANCE CHART I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. To download, click the image or link below. Q&A: 3Ă3 WORKOUTS VERSUS SINGLE SET HIGH INTENSITY A 3Ă3 is a workaround for this problem, which sacrifices exercise variety to enable you to move quickly between sets. Supervising a group 3Ă3 on the UXS: trainees rotate between push-up, inverted row, and squats. For example, you can place a barbell or dumbbells in front of a chin-up/dip station and move very quickly between deadlifts, push CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
SUPERSLOW TRAINING, KEN HUTCHINS AND THE SUPERSLOW ZONE Super Slow (two words) has come to be used as a generic term for exercise methods using slow repetition speeds, however the word SuperSlow is a federally registered trademark owned by Ken Hutchins, and is licensed for use by the SuperSlow Zone training franchise. Slow Burn, Power of 10 and the 12 Second Sequence are not SuperSlow. FREQUENCY - BAYE.COM Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. IVANKO SUPER GRIPPER RESISTANCE CHART I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. To download, click the image or link below. Q&A: 3Ă3 WORKOUTS VERSUS SINGLE SET HIGH INTENSITY A 3Ă3 is a workaround for this problem, which sacrifices exercise variety to enable you to move quickly between sets. Supervising a group 3Ă3 on the UXS: trainees rotate between push-up, inverted row, and squats. For example, you can place a barbell or dumbbells in front of a chin-up/dip station and move very quickly between deadlifts, push CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the DREW BAYEâS HIGH INTENSITY TRAINING Drew Bayeâs High Intensity Training provides evidence-based, gym-tested, no-nonsense information on the most effective, efficient, and safest ways to increase muscular strength and size and improve your overall physical fitness, physique, and health. STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one.WORKOUT CHARTS
Workout Charts. Drew Baye. The redesigned workout and measurement charts will be available in the store soon. Join the HIT Newsletter. . Stop wasting time in the gym! Sign up for tips on how to get the best possible results from your workouts, more safely and efficiently, delivered to your inbox weekly. . 3Ă3 HIGH INTENSITY TRAINING WORKOUTS A 3Ă3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all of the major EFFECTIVE COMMUNICATION IN EXERCISE INSTRUCTION Even if you are knowledgeable about a subject, teaching it to others is impossible if you are unable to effectively communicate what you know. As you are aware if you are a professional personal trainer or have trained inexperienced friends or relatives, sometimes this is not as easy as it sounds. Teaching is largelyWHAT IS HIT?
What is High Intensity Training (HIT)? High Intensity Training or HIT is a method of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts. Nautilus inventor Arthur Jones helped define and popularize HIT in the 1970âs, often summarizing the general philosophy as âtrain harder, but train brieferâ or âtrain harder, but ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHY MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b THOUGHTS ON ELLINGTON DARDENâS 30/30/30 PROTOCOL Thoughts on Ellington Dardenâs 30/30/30 Protocol. Sunday at a menâs self-improvement convention in Tampa, FL I was honored to speak right after Ellington Darden, PhD, which was simultaneously exciting and a lot of pressure. For those of you knew to high intensity training who might not recognize the name, Dr. Darden wasthe director of
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a DREW BAYEâS HIGH INTENSITY TRAINING Drew Bayeâs High Intensity Training provides evidence-based, gym-tested, no-nonsense information on the most effective, efficient, and safest ways to increase muscular strength and size and improve your overall physical fitness, physique, and health. STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one. HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHYDREW BAYEWORKOUT FREQUENCY
MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a DREW BAYEâS HIGH INTENSITY TRAINING Drew Bayeâs High Intensity Training provides evidence-based, gym-tested, no-nonsense information on the most effective, efficient, and safest ways to increase muscular strength and size and improve your overall physical fitness, physique, and health. STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one. HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHYDREW BAYEWORKOUT FREQUENCY
MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the ONLINE TRAINING AND CONSULTATIONS 88# kettlebell-100 swings in under 5 minutes. sand bag (80% of bodyweight) carry x 50 yards alternated w/ heavy sledgehammer swings (20)â5 rounds in 10 minutes. 150* âiron crossâ hold between cars. elbow levers on ground. rope climbing and playground pole climbing-hands only.WORKOUT CHARTS
Workout Charts. Drew Baye. The redesigned workout and measurement charts will be available in the store soon. Join the HIT Newsletter. . Stop wasting time in the gym! Sign up for tips on how to get the best possible results from your workouts, more safely and efficiently, delivered to your inbox weekly. .ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 3Ă3 HIGH INTENSITY TRAINING WORKOUTS A 3Ă3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all of the major ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
HATE MAIL, EQUIPMENT RECOMMENDATIONS, AND HONEST TRAINING Hate Mail, Equipment Recommendations, And Honest Training Information. I usually delete hate mail and comments containing personal attacks for the same reason I avoid arguing with idiots; the time it takes to read and respond to them could be used more productively to write articles and books that actually help people. MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHY MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b PROJECT TOTAL CONDITIONING The following is a case study by Dr. James Peterson, who was the Associate Professor of Physical Education at the United States Military Academy in West Point when Nautilus participated in several studies there known as Project: Total Conditioning. This originally appeared in Athletic Journal Vol. 56 in September of Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a DREW BAYEâS HIGH INTENSITY TRAINING Drew Bayeâs High Intensity Training provides evidence-based, gym-tested, no-nonsense information on the most effective, efficient, and safest ways to increase muscular strength and size and improve your overall physical fitness, physique, and health. STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one. HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHYDREW BAYEWORKOUT FREQUENCY
MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the HIGH INTENSITY TRAINING BY DREW BAYE Join Thousands of HIT Enthusiasts. đȘ High Intensity Training is the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. Subscribe to Drew Baye's HIT Newsletter, packed with evidence-based, gym-tested, no-nonsense information. One email a DREW BAYEâS HIGH INTENSITY TRAINING Drew Bayeâs High Intensity Training provides evidence-based, gym-tested, no-nonsense information on the most effective, efficient, and safest ways to increase muscular strength and size and improve your overall physical fitness, physique, and health. STRENGTH TRAINING FOR SHOOTING Of the various types of grip strength you can train for, crushing strength is the most important for shooting. Crushing grip strength can be worked using using torsion spring grippers like the Captains of Crush and extension spring grippers like the Ivanko Super Gripper, or a plate loaded gripping machine if your gym has one. HOME | DREW BAYE'S HIGH INTENSITY TRAINING Project KratosâHarder to Kill The Science of Steel. Projects. XMEBDevelopment
HOW FAST CAN YOU LOSE FAT? âThe secret of getting ahead is getting started.â â Mark Twain. A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in.When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her that with so much fat to lose she should have started ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHYDREW BAYEWORKOUT FREQUENCY
MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
CASEY VIATOR HAS DIED I have just learned that bodybuilding legend Casey Viator died yesterday, September 4, 2013. Casey became a trainee of Nautilus inventor Arthur Jones after they met at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Arthur told Casey he had the potential to become the greatest bodybuilder in the ONLINE TRAINING AND CONSULTATIONS 88# kettlebell-100 swings in under 5 minutes. sand bag (80% of bodyweight) carry x 50 yards alternated w/ heavy sledgehammer swings (20)â5 rounds in 10 minutes. 150* âiron crossâ hold between cars. elbow levers on ground. rope climbing and playground pole climbing-hands only.WORKOUT CHARTS
Workout Charts. Drew Baye. The redesigned workout and measurement charts will be available in the store soon. Join the HIT Newsletter. . Stop wasting time in the gym! Sign up for tips on how to get the best possible results from your workouts, more safely and efficiently, delivered to your inbox weekly. .ROUTINES - BAYE.COM
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 3Ă3 HIGH INTENSITY TRAINING WORKOUTS A 3Ă3 is a high intensity strength training workout consisting of three circuits or rounds of three compound (multi-joint) exercises performed non-stop to emphasize cardiovascular and metabolic conditioning. Each of the three exercises targets different muscle groups, usually starting with the hips and thighs, followed by upper body pushing and pulling movements, to work all of the major ISOMETRICS: STATIC HOLDS AND STATIC CONTRACTION TRAINING Isometrics: Static Holds and Static Contraction Training. The term isometrics refers to exercise protocols during which no shortening or lengthening of the muscle occurs. Traditional isometric protocols typically involve the sudden application of a maximal contraction lasting 10 to 15 seconds, usually performed against an immovableobject or
HATE MAIL, EQUIPMENT RECOMMENDATIONS, AND HONEST TRAINING Hate Mail, Equipment Recommendations, And Honest Training Information. I usually delete hate mail and comments containing personal attacks for the same reason I avoid arguing with idiots; the time it takes to read and respond to them could be used more productively to write articles and books that actually help people. MUSCLE BUILDING MYTHS: WORKOUT FREQUENCY AND MUSCLE ATROPHY MYTH: âYour muscles start to atrophy after a few days if you donât work out. So, you should train each muscle group at least twice a week if you want to increase muscular strength and size. Training once weekly or less frequently is only good for maintenance.â TRUTH: It would make little evolutionary sense for your b PROJECT TOTAL CONDITIONING The following is a case study by Dr. James Peterson, who was the Associate Professor of Physical Education at the United States Military Academy in West Point when Nautilus participated in several studies there known as Project: Total Conditioning. This originally appeared in Athletic Journal Vol. 56 in September of Q&A MUSCLE FATIGUE, INROAD, AND INTENSITY Answer: Fatigue and inroad are related concepts, but not the same thing. Fatigue is the reduction a muscleâs ability to produce force. Inroad is a measure of fatigue, usually expressed as the percent difference between your starting and momentary strength. For example, if your strength at the start of an exercise is one hundred units offorce
HIGH LOAD/LOW REPS VERSUS LOW LOAD/HIGH REPS FOR High Load/Low Reps Versus Low Load/High Reps For Hypertrophy. A new study published in the Journal of Physiology shows that neither load nor brief post-workout increases in anabolic hormones determines muscular strength or size gains as long as exercises are performed to momentary muscular failure. While some individuals may respond alittle
* Home
* Blog
* Books
* Online Training
* Private Group
* Legal
BUILD MUSCLE, LOSE FAT, AND GET FIT Welcome to the number one site on High Intensity Training (HIT). Here youâll
find evidence-based, gym-tested, no-nonsense information on the most _effective_, most _efficient_, and _safest_ way to build muscle, losefat, and get fit.
If youâre new here start by reading the articles below. Otherwise visit the blog  for the latest articles and videos. If youâre looking for HIT programs that will give you maximum results in minimum time, check out my books in the HIT store.
WHAT IS HIGH INTENSITY TRAINING? What Is High Intensity Training? My Philosophy of Exercise HOW TO BUILD MUSCLE: Ten Rules For Maximizing Muscular Strength And Size The Ten Biggest Bodybuilding Mistakes The Ultimate Routine How To Correctly  Use A Barbell, And How NOT To Should I Focus On Fat Loss Or Muscle Gain First?Less Is More
HOW TO LOSE FAT:
Basic Guidelines For Fat Loss Part 1: Diet Basic Guidelines For Fat Loss Part 2: Exercise Estimating Daily Calorie Expenditure Calculating The Daily Calorie Deficit For Maximum Fat Loss How Fast Can You Lose Fat? How To Get Ripped Abs Losing Stubborn Fat, Spot Reduction, And The Swimming Pool AnalogyHOW TO GET FIT:
High Intensity Strength Training For Cardiovascular Conditioning AndFat Loss
More On High Intensity Training For Cardiovascular And MetabolicConditioning
What Is Metabolic Conditioning? Project Total Conditioning Q&A: The Best Cardio Equipment BOOKS ON HIGH INTENSITY TRAINING BY DREW BAYE: High Intensity WorkoutsOne
hundred high intensity training workouts and guidelines forperformance.
Project Kratos: Bodyweight High Intensity Training Program HandbookThe
ultimate guide to bodyweight high intensity training. Getting Ripped: A Short Guide To Training And Eating To Maximize Fat Loss While Maintaining Or Gaining Muscle Timed Static Contraction TrainingA
guide to minimalist high intensity isometric training. High Intensity: The Annotated, Uncensored Post-Workout Delirium-Induced RamblingsAnnotated,
uncensored post-workout essays covering bodybuilding, fat loss, andother topics.
ONLINE TRAINING AND CONSULTATIONS WITH DREW BAYE: Do you want to be leaner, more muscular, and more fit but donât know what to do? Are you an advanced trainee struggling to overcome a plateau or an athlete wanting to optimize performance? Do you need a trainer to keep you accountable and motivated to achieve your goals? I am available for consultations via phone or Skype and offer a variety of online training programs. Click here to learn more.
Like it? Share it!
* __
* _ _
* __
* __
* __
* __
* __
* __
* __
* __
* _ _
* __
* __
* __
* __
* __
* __
* __
ï ï° ï
ï
ï
ï
ï §
* Home
* Blog
* Books
* Online Training
* Private Group
* Legal
Drew Bayeâs High Intensity Training is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This site rocks with Focus .WP Admin
Stop wasting your time in the gym â sign up to get tips on how to get even better results from your workouts more efficiently and safely, delivered to your inbox weekly.Name:
Email:
We respect your email privacy Powered by AWeber Email MarketingDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0