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devouring
10 BEST HELMETS FOR ROAD & MTB BEST FOR TRAIL RIDING: Uvex Quatro. Uvex are world leaders when it comes to safety equipment, so it’s no surprise the German company dabbles in the cycling realm too. After all, there’s a reason five-time Absa Cape Epic winner Karl Platt has a Uvex as his go-to lid of choice. The Quatro is an MTB-specific helmet that focuses heavilyon
2021 SA MTB MARATHON CHAMPIONSHIPS TO BE HELD IN PAARL The 2021 champs will be held near Paarl, in the Western Cape, on 1 May at the Specialized Paarl MTB Challenge. It’s been a while since the national marathon championships have been held in the Boland – Wellington in 2012. The 2021 edition will not only offer national championships titles for the Elite men and women, but also the Youth THE 4 BEST MTB'S UNDER R10K Mongoose Tyax Pro. Think Mongoose, and BMX immediately springs to mind. But few realise the American-based firm has a rich history of producing well-rounded mountain bikes for all disciplines of competition. The Tyax Comp is a case in point – attractive yet understated, the bike’s aesthetic will get trail-goers rubberneckinglike meerkats
THE BEST INDOOR TRAINERS The Magneto Classic fits 120mm, 130mm and 135mm axle widths and will accommodate wheels sizes from 27.5” to 29”, depending on tread pattern. And in terms of noise levels, CycleOps claim that at 35km/h, the trainer produces 70 decibels, which won’t keep the neighbours upat night. R6 595.
WHAT I LEARNED FROM DRINKING A WHOLE LOT OF WATER EVERY DAY With Lund’s words of wisdom in the back of my mind, I began my quest for better hydration, and I learned a lot. Here are the most important takeaways I noticed. 1. I went to the bathroom—a lot. I expected this going in, but assuming you’ll pee every 20 minutes and actually doing so are two different things. This is because your body 3 EXPERT HACKS TO FIX NOISY GEARS! Push the rear jockey wheels (the mini wheels that hang below the cogset) towards the front wheel to give yourself some slack. Then grab your chain and manually guide it back onto the chainring. Lift your rear wheel off the ground and turn the pedals over a few times with your hand to make sure it’s running smoothly. 9 GREAT SMART WATCHES FOR CYCLISTS Garmin Fenix 5X Plus. Up to 13 hours of battery life when using GPS. Price: R8499. Buy It Now! The Fenix 5X Plus has many of the same features as the Forerunner 945, but it packages them into a more robust case that comes in three sizes (42mm, 47mm, and 51mm). It also boasts a better battery that Garmin claims will last up to 20 days in SHOULD WE BE MOURNING THE DEATH OF RIM BRAKES? The end of the rim brake means the profile of the road bike many of us learned to ride on is gone forever. The elegant quick-release is dead, too, because the thru-axle is a much safer way to mount a disc wheel. Sleek and light 23mm—even 25mm—tires are also dead because the disc opens up the frame to faster and smoother-rolling 28mm (and 10 BEST MTB, ROAD & GRAVEL BUDGET BIKES RELATED: The 4 Best MTB’s Under R10K. 2. Best For Beginners: Giant Fathom 29er 2. This Fathom is fun! That’s what first comes to mind when checking out Giant’s Fathom 2. The paint job is smooth high-quality gloss with green and blue detail, giving the Fathom a notably high-end feel. 4 BEST ROAD BIKES FOR CLIMBING Scott Addict 20. Scott’s been at the forefront of road-bike innovation for 15 years. Between the super-lightweight Addict and the aerodynamic Foil, they’ve consistently offered excellent options for riders looking for any advantage possible. The Addict 20 rides light – it’s a lively bike, fast on climbs and super-responsivedevouring
10 BEST HELMETS FOR ROAD & MTB BEST FOR TRAIL RIDING: Uvex Quatro. Uvex are world leaders when it comes to safety equipment, so it’s no surprise the German company dabbles in the cycling realm too. After all, there’s a reason five-time Absa Cape Epic winner Karl Platt has a Uvex as his go-to lid of choice. The Quatro is an MTB-specific helmet that focuses heavilyon
2021 SA MTB MARATHON CHAMPIONSHIPS TO BE HELD IN PAARL The 2021 champs will be held near Paarl, in the Western Cape, on 1 May at the Specialized Paarl MTB Challenge. It’s been a while since the national marathon championships have been held in the Boland – Wellington in 2012. The 2021 edition will not only offer national championships titles for the Elite men and women, but also the Youth THE 4 BEST MTB'S UNDER R10K Mongoose Tyax Pro. Think Mongoose, and BMX immediately springs to mind. But few realise the American-based firm has a rich history of producing well-rounded mountain bikes for all disciplines of competition. The Tyax Comp is a case in point – attractive yet understated, the bike’s aesthetic will get trail-goers rubberneckinglike meerkats
THE BEST INDOOR TRAINERS The Magneto Classic fits 120mm, 130mm and 135mm axle widths and will accommodate wheels sizes from 27.5” to 29”, depending on tread pattern. And in terms of noise levels, CycleOps claim that at 35km/h, the trainer produces 70 decibels, which won’t keep the neighbours upat night. R6 595.
WHAT I LEARNED FROM DRINKING A WHOLE LOT OF WATER EVERY DAY With Lund’s words of wisdom in the back of my mind, I began my quest for better hydration, and I learned a lot. Here are the most important takeaways I noticed. 1. I went to the bathroom—a lot. I expected this going in, but assuming you’ll pee every 20 minutes and actually doing so are two different things. This is because your body 3 EXPERT HACKS TO FIX NOISY GEARS! Push the rear jockey wheels (the mini wheels that hang below the cogset) towards the front wheel to give yourself some slack. Then grab your chain and manually guide it back onto the chainring. Lift your rear wheel off the ground and turn the pedals over a few times with your hand to make sure it’s running smoothly. 9 GREAT SMART WATCHES FOR CYCLISTS Garmin Fenix 5X Plus. Up to 13 hours of battery life when using GPS. Price: R8499. Buy It Now! The Fenix 5X Plus has many of the same features as the Forerunner 945, but it packages them into a more robust case that comes in three sizes (42mm, 47mm, and 51mm). It also boasts a better battery that Garmin claims will last up to 20 days in SHOULD WE BE MOURNING THE DEATH OF RIM BRAKES? The end of the rim brake means the profile of the road bike many of us learned to ride on is gone forever. The elegant quick-release is dead, too, because the thru-axle is a much safer way to mount a disc wheel. Sleek and light 23mm—even 25mm—tires are also dead because the disc opens up the frame to faster and smoother-rolling 28mm (andBICYCLING
Bicycling South Africa is your go-to destination for bicycling news, gear reviews, repairs, training tips, fueling, and more. THE BEST INDOOR TRAINERS The Magneto Classic fits 120mm, 130mm and 135mm axle widths and will accommodate wheels sizes from 27.5” to 29”, depending on tread pattern. And in terms of noise levels, CycleOps claim that at 35km/h, the trainer produces 70 decibels, which won’t keep the neighbours upat night. R6 595.
THE CYCLIST'S GUIDE TO HIIT TRAINING If you’re doing longer, 3- to 5-minute intervals, you’re working in your VO2 max zone, or about 95 percent of your max heart rate (or a 9 on a scale of 1 to 10) for the duration of the interval. RELATED:The Best HIIT Workouts for Cyclists. How much recovery you take between intervals depends on your goals. Short intervals are usually paired WIN TADEJ POGAČAR'S GO-TO SCICON SUNNIES Buy any product from the Takealot Cycling Store between 19 March 2021 and 19 April 2021 and stand to win a framed limited-edition pair of Scicon Aeroshade Sport sunglasses signed by 2020 Tour de France winner, Tadej Pogačar plus a pair for yourself. *Terms and conditions apply. Scicon is an established premium cycling brand, famed for travel bags and cycling clothing that combines style and YOUR 24-HOUR PRE-RACE MEAL PLAN Breakfast before the race. One cup of oatmeal with walnuts and raisins or cranberries mixed in, two scrambled eggs, two slices of whole-wheat toast with two tablespoons of peanut butter, plus coffee and OJ. Total calories are roughly 3 500 and will vary slightly depending on the vegetables you choose. Servings are based on a 77kg man who 9 GREAT SMART WATCHES FOR CYCLISTS Garmin Fenix 5X Plus. Up to 13 hours of battery life when using GPS. Price: R8499. Buy It Now! The Fenix 5X Plus has many of the same features as the Forerunner 945, but it packages them into a more robust case that comes in three sizes (42mm, 47mm, and 51mm). It also boasts a better battery that Garmin claims will last up to 20 days in GARMIN RALLY: THE ULTIMATE POWER PEDALS FOR GRAVEL, MTB This is Garmin’s second go at a power meter for the SPD-SL system: In the Vector 2 days, Garmin, somewhat quietly, offered a kit to fit their power meter axles into Shimano’s Ultegra 6800 road pedal bodies. With Wahoo’s Speedplay-based Powrlink power meter pedal coming, riders now have three road pedal system options for theirpower meter
THE WORST HEART-RATE MONITOR MISTAKES YOU’RE MAKING The Worst Heart-Rate Monitor Mistakes You’re Making . Using and interpreting data logged by heart-rate monitors can help us become healthier, stronger cyclists - but NEW SPECIALIZED LEVO DROPS IN, AND IT IS BETTER THAN EVER A lot! Change the head angle from 63 to 65.5 degrees, in three increments, and raise or drop the BB by 7mm. Fast-forward six years, and the latest Levo is on the launchpad. As Specialized puts it: “A forty-year obsession with creating the best riding mountain bikes possible takes a bionic leap forward with the new Levo. HOW MANY CALORIES ARE IN PEANUT BUTTER—AND IS IT REALLY One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs. But just because peanut butter is not the protein powerhouse you may have thought doesn’t mean you should skip it. In fact, it’s just the opposite.* RACES
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* Add These 6 Foods to Your Diet for Better Sleep and Strong Riding * We All Have To Start Somewhere – And We All Made These Mistakes * What to Do When You Get Caught in a Lightning Storm on Your Bike * 9 Beginner Tips That Make Cycling More Fun * Boost Your Upper-Body Endurance With These 7 Triceps Exercises * Snack Attack! Three Short Workouts For Crazy Busy Days * Ashwagandha – Mystical Miracle Nutrition, or More Expensive Wee? * Doubt Is Haunting Tadej Pogačar’s TdF Win. That’s Not Fair * The Tao of the TT: Geoghegan Hart pips Hindley to win the Girod’Italia
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