UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it UNTITLED — ANOTHER PART OF MY PT SESSION. BACK LUNGES HURT... Another Part of my PT session. back lunges hurt like a mofo after the step ups with 20kg bag.Ended up doing 100 bicep curls with 12kg Dumbbells. Yes push-ups were on my knees but I was t do 100 on my UNTITLED — WORKED ON LOCKOUTS TODAY WITH @NATALIENEEDHAM.... Worked on lockouts today with @natalieneedham. Muscles are getting there #powerlifter #powerlifting #deadlifts #deads #muscles #gym #gym #chickswholift #tattoo #fit #anytimefitness UNTITLED — I’M A HAPPY LIFTER NOW. I HAVE ALL THE COLOURS... I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition UNTITLED — WACKY WEDNESDAY INVOLVED FLIPPING A TYRE AROUND... Wacky Wednesday involved flipping a tyre around the uni oval with @barbellsbeforeboys , then some face pulling doing back and bi’s, then on the step master for 5min which I don’t like cause it hurt like eff and felt like I was going to trip tit #ronspowergym #reneesweatingbodz #biceps #back #stairmaster #scuunigym #tyre #iifym #steps #powerlifter #powerlifting UNTITLED — SQUATS,DEADS AND SWEAT TODAY. NO GYM PARTNER SO... Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it
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Legs again. If in 4 weeks I don’t have some great pins and a bigger butt I’ll be disappointed 🍑. #powerlifter #powerlifting #bodybuilding #lunges #legs #muscles #noexcuses #butt #anytimefitness #anytimefitnesslismore #gym #gymlife #brokenthumb (at Anytime Fitness Lismore)
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anytimefitnesslismore Apr 8th, 2016
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Rack Squats and booty makers today. Used my @getgripped grips so the bar couldn’t roll forward in my hand. Yeah I pull faces when I squat 😖 #powerlifter #powerlifting #noexcuses #bodybuilding #booty #gym #gymlife #muscles #chickswholift #muscleandfitness #adidas #anytimefitness #anytimefitnesslismore #brokenthumb #squats #racksquats (at Anytime Fitness Lismore) muscleandfitness
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anytimefitnesslismore Apr 6th, 2016
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So since I can’t do any weight bearing exercise on my right hand for 4 weeks 😡. I’ve decided to up my cardio, work on my core and smash my legs 👊🏻 not sure how long this will last for, cause cardio isn’t my friend 😭. So today was cardio and planking 😖. Decided to make mystique colours (xmen) with my shaker today 😂😂 #powerlifter #powerlifting #plank #noexcuses #cardio #cardiosucks #bodybuilding @makershakers buy the shakes @massnutritionlismore #smiles #nails #anytimefitness #anytimefitnesslismore #muscleandfitness #muscles #gym #gymlife (at Anytime Fitness Lismore) muscleandfitness
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anytimefitnesslismore Apr 5th, 2016
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Looking all hot and sexy after my thumb op today. 4 weeks in a cast then back to training for APL states. No excuses 💪🏼. #power #powerlifting #powerlifter #bodybuilding #thumb #lismorebasehospital #noexcuses @aplpowerlifting #tongue #muscles muscles thumb
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Apr 4th, 2016
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Shoulders today. Still in my thumb brace for not sure how long 😞. Still can’t hold the weights I want to but I’m still moving 😜. #powerlifter #powerlifting #bodybuilding #arms #shoulders #anytimefitnesslismore #anytimefitness #fitness #gym #gymlife #muscles #chickswholift @scripted_fitness #noexcuses #tattoo #backtattoo (at Anytime Fitness Lismore) tattoo shoulders
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anytimefitnesslismore Mar 30th, 2016
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Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn’t have to worry about it slipping out of my hands. #powerlifter #powerlifter #rackpulls #getgripped #bodybuilding #muscles #sweaty #sweatymcsweat #noexcuses #fit #gym #gymlife #anytimefitness #anytimefitnesslismore (at Anytime Fitness Lismore)
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anytimefitnesslismore Mar 29th, 2016
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I’m a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition @massnutritionlismore @massnutritionorange (at Mass Nutrition Lismore) rainbow colour
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Mar 29th, 2016
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Quick chest and tris workout at home. Thumb still can’t hold a proper bar in it to do bench. Maybe next week. So chest accessory it is. #powerlifter #powerlifting #bodybuilding #chickswholift #chest #triceps #homegym #mygym #pushups #muscles #notoning #whatistoning #buildmuscle #noexcuses #fitness mygym muscles
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Mar 29th, 2016
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Back and Bis at the Gym today take 2 pics 😜. Still moving though 😄💪🏼. Used my @getgripped hand grips today. Helps lift 28kg Dumbbells for bent over rows. #powerlifting #back #backtattoo #biceps #booty #chickswholift #muscles #anytimefitness #anytimefitnesslismore #noexcuses (at Anytime Fitness Lismore) biceps muscles
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anytimefitnesslismore Mar 27th, 2016
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Back and Bis at the Gym today. Did a lot of single arm work as the thumbs still effed up and I can’t do the same weight as my left arm. Still moving though 😄💪🏼. #powerlifter #powerlifting #back #backtattoo #biceps #booty #chickswholift #muscles #anytimefitness #anytimefitnesslismore (at Anytime Fitness Lismore) biceps muscles
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anytimefitnesslismore Mar 27th, 2016
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