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STUPID STUDY: WHY BLACK WOMEN ARE FATTER, DUMBER, MORE Black women have higher self-esteem than women of other races! I don't know why, since they're dumber, uglier, fatter and overall less appealing than the others. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of public assistance programs like BUILDING A HOME WORKOUT ROUTINE ARCHIVES Building a Home Workout Routine: Jump Rope! by Erika Nicole Kendall September 16, 2014. written by Erika Nicole Kendall. A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer. Continue Reading. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and HOMEMADE NO-SUGAR-ADDED CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE FUNNY THING ABOUT PEPSI ZERO SUGAR AND OTHER 'SUGAR Last night while watching that thing that resulted in—ugh—that team—winning that game, I noticed that the half-time game was sponsored by “Pepsi Zero Max.”. What the hell is that? From CNBC: So maybe it wasn’t the aspartame after all. Pepsi ditched the controversial sweetener last August in a move to placate health-conscious consumers looking to cut unnatural chemicals fromtheir
STUPID STUDY: WHY BLACK WOMEN ARE FATTER, DUMBER, MORE Black women have higher self-esteem than women of other races! I don't know why, since they're dumber, uglier, fatter and overall less appealing than the others. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of public assistance programs like A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a means of testing the ramifications of the illness. BUILDING A HOME WORKOUT ROUTINE ARCHIVES Building a Home Workout Routine: Jump Rope! by Erika Nicole Kendall September 16, 2014. written by Erika Nicole Kendall. A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer. Continue Reading. HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HAM HOCKS, PIG'S FEET & CHITLINS: OFFAL AND THE SCRAPS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. DO YOU EAT 'CHITLINS?' NO? WELL...DO YOU EAT HOT DOGS? If you eat hot dogs, you probably eat “chitlins,” my dear. Don’t get me wrong. I don’t eat hot dogs. I also eat neither beef nor pork. Not for any particular reason, I just – quite frankly –can’t afford it.
CELEB WATCH: CHAKA KHAN SHOWS OFF NEW FIGURE After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications THIS IS WHAT WHITE SUPREMACY IN MEDICAL RESEARCH LOOKS There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of the American Medical Association suggests that Southern cuisine isn’t serving African-Americans, whose ancestors imagined and perfected it, very well. The Southern diet may be at the center of a tangled web of reasons why black people in TEMPESTT BLEDSOE, BRANDY, TATYANA ALI "GO NAKED" IN SKIN I agree with you – feeling some kinda way about needing to block something natural – but the reality is that even the most skeptical of us shouldn’t risk it until we have more information to understand the actual danger levels of sun exposure, what in sunlight causes cancer (if it’s more along the lines of chemicals in our food causing rapid cell growth or what), and the best way to A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of public assistance programs like HOMEMADE NO-SUGAR-ADDED CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE FUNNY THING ABOUT PEPSI ZERO SUGAR AND OTHER 'SUGAR Last night while watching that thing that resulted in—ugh—that team—winning that game, I noticed that the half-time game was sponsored by “Pepsi Zero Max.”. What the hell is that? From CNBC: So maybe it wasn’t the aspartame after all. Pepsi ditched the controversial sweetener last August in a move to placate health-conscious consumers looking to cut unnatural chemicals fromtheir
A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of public assistance programs like HOMEMADE NO-SUGAR-ADDED CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. THE FUNNY THING ABOUT PEPSI ZERO SUGAR AND OTHER 'SUGAR Last night while watching that thing that resulted in—ugh—that team—winning that game, I noticed that the half-time game was sponsored by “Pepsi Zero Max.”. What the hell is that? From CNBC: So maybe it wasn’t the aspartame after all. Pepsi ditched the controversial sweetener last August in a move to placate health-conscious consumers looking to cut unnatural chemicals fromtheir
A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a means of testing the ramifications of the illness.ABOUT BGG2WL
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at theBlack Girls Run!
TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. STUPID STUDY: WHY BLACK WOMEN ARE FATTER, DUMBER, MORE Black women have higher self-esteem than women of other races! I don't know why, since they're dumber, uglier, fatter and overall less appealing than the others.TURKEY CHILI
Turkey Chili. In a dutch oven or large pot, heat oil over medium high heat. Add turkey and cook until browned, drain, pour into another bowl and set aside. Add onions to pot and cook over medium high heat for 5 minutes. Add carrots, zucchini and garlic and cook for 5 minutes. Add turkey back to the pot and add chili powder, cumin, cayenne THIS IS WHAT WHITE SUPREMACY IN MEDICAL RESEARCH LOOKS There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of the American Medical Association suggests that Southern cuisine isn’t serving African-Americans, whose ancestors imagined and perfected it, very well. The Southern diet may be at the center of a tangled web of reasons why black people in THE THREE STAGES OF "FULL"NESS: HOW TO STOP STUFFING I love this post! I’ve learned to eat from salad plates and take my time eating. I have also learned that if I take my time paying attention to the way the food TASTES, it eventually doesn’t taste as good and I take that as a signal to stop eating. CELEB WATCH: CHAKA KHAN SHOWS OFF NEW FIGURE After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications DO YOU EAT 'CHITLINS?' NO? WELL...DO YOU EAT HOT DOGS? If you eat hot dogs, you probably eat “chitlins,” my dear. Don’t get me wrong. I don’t eat hot dogs. I also eat neither beef nor pork. Not for any particular reason, I just – quite frankly –can’t afford it.
Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i take laxatives. A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT And that’s water, not Gatorade, not VitaminWater, or some other such sugar-sweetened drink. Drinking sodapop and other sugar-sweetened beverages contribute sugar which reminds me. 4) The sugar content of your diet contributes directly to your waistline. I HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HOMEMADE NO-SUGAR-ADDED CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT And that’s water, not Gatorade, not VitaminWater, or some other such sugar-sweetened drink. Drinking sodapop and other sugar-sweetened beverages contribute sugar which reminds me. 4) The sugar content of your diet contributes directly to your waistline. I IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go HOMEMADE NO-SUGAR-ADDED CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if iABOUT BGG2WL
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at theBlack Girls Run!
BUILDING A HOME WORKOUT ROUTINE ARCHIVES Building A Home Workout Routine: Reverse Crunches. by Erika Nicole Kendall January 20, 2015. written by Erika Nicole Kendall. When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers HEALTHY, FLAVORFUL AND DELICIOUS RECIPES FOR WEIGHT LOSS 25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed Salmon. by Erika Nicole Kendall August 17, 2015. written by Erika Nicole Kendall. Zucchini noodles tossed in olive oil and topped with mushrooms, black olives, green peppers and tomatoes, served with salmon kissed with balsamic glaze. Continue Reading. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over Q&A WEDNESDAY: TIPS FOR TRAINING WHEN YOU'RE TOP-HEAVY I had this exchange with one of my favorite Twitter friends: @bgg2wl addendum please: I’m too top heavy to do squats. Tips on how not to topple over. My leg & thigh muscle on fleek, tho. LOL — DNLee (@DNLee5) May 16, 2017 @bgg2wl but for real thowhy us top heavy ladies got the bomb legs and thighs, tho? — DNLee (@DNLee5) May 17, 2017 At which point, I thought to myself, why haven’t Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i take laxatives. HOW SHOULD I DRESS TO HANDLE WORKING OUT IN COLD WEATHER Anyone who’s inspired to hit the trail – or any outdoor activity, for that matter – during the fall season also has to contend with the fact that the weather is changing, and it starts getting a bit chilly outside.. Not even gonna front. Cold weather in a northern state in the US is enough to make me stay my behind in the house. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of CELEB WATCH: CHAKA KHAN SHOWS OFF NEW FIGURE After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT And that’s water, not Gatorade, not VitaminWater, or some other such sugar-sweetened drink. Drinking sodapop and other sugar-sweetened beverages contribute sugar which reminds me. 4) The sugar content of your diet contributes directly to your waistline. I HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HOMEMADE NO-SUGAR-ADDED CHERRY JAMCHERRY PRESERVES NO SUGAR ADDEDSMUCKER S SUGAR FREE CHERRY PRESERVESSUGAR FREE CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i A BLACK GIRL'S GUIDE TO WEIGHT LOSS by Erika Nicole Kendall December 15, 2020. Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT And that’s water, not Gatorade, not VitaminWater, or some other such sugar-sweetened drink. Drinking sodapop and other sugar-sweetened beverages contribute sugar which reminds me. 4) The sugar content of your diet contributes directly to your waistline. I HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HOMEMADE NO-SUGAR-ADDED CHERRY JAMCHERRY PRESERVES NO SUGAR ADDEDSMUCKER S SUGAR FREE CHERRY PRESERVESSUGAR FREE CHERRY JAM Put your preserves on very low heat, and let sit aside. Using a jar holder or tongs, you’ll want to pull your jar sout of the sterilization pot, and dry them off. You’ll want to move quickly, and get your jar in there while everything is still hot. Slowly ladle your preserves into your jar. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if iABOUT BGG2WL
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at theBlack Girls Run!
BUILDING A HOME WORKOUT ROUTINE ARCHIVES Building A Home Workout Routine: Reverse Crunches. by Erika Nicole Kendall January 20, 2015. written by Erika Nicole Kendall. When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers HEALTHY, FLAVORFUL AND DELICIOUS RECIPES FOR WEIGHT LOSS 25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed Salmon. by Erika Nicole Kendall August 17, 2015. written by Erika Nicole Kendall. Zucchini noodles tossed in olive oil and topped with mushrooms, black olives, green peppers and tomatoes, served with salmon kissed with balsamic glaze. Continue Reading. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Erika Nicole Kendall. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over Q&A WEDNESDAY: TIPS FOR TRAINING WHEN YOU'RE TOP-HEAVY I had this exchange with one of my favorite Twitter friends: @bgg2wl addendum please: I’m too top heavy to do squats. Tips on how not to topple over. My leg & thigh muscle on fleek, tho. LOL — DNLee (@DNLee5) May 16, 2017 @bgg2wl but for real thowhy us top heavy ladies got the bomb legs and thighs, tho? — DNLee (@DNLee5) May 17, 2017 At which point, I thought to myself, why haven’t Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i take laxatives. HOW SHOULD I DRESS TO HANDLE WORKING OUT IN COLD WEATHER Anyone who’s inspired to hit the trail – or any outdoor activity, for that matter – during the fall season also has to contend with the fact that the weather is changing, and it starts getting a bit chilly outside.. Not even gonna front. Cold weather in a northern state in the US is enough to make me stay my behind in the house. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood. I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of CELEB WATCH: CHAKA KHAN SHOWS OFF NEW FIGURE After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications A BLACK GIRL'S GUIDE TO WEIGHT LOSS Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT I couldn’t disagree more. Your genetics are possibly not a finite entity. Lots of modern research studies how your genetics reflect what you’ve learned and what your body is learning about your role in life, and that this is what you pass down to your children.That being said, if this is truly the case, then your genetics are modifiable and can be taught, at any time, what to pass down HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HOMEMADE NO-SUGAR-ADDED CHERRY JAMCHERRY PRESERVES NO SUGAR ADDEDSMUCKER S SUGAR FREE CHERRY PRESERVESSUGAR FREE CHERRY JAM If there’s one thing I’ve learned about the quest to make healthy living – and eating – more affordable, it’s that you have to use and reuse everything.. When I buy items from the grocery store, I do my best to avoid anything that isn’t made of glass, because I love the reusable nature of it. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. CHUB RUB: THE BEST WAYS TO STOP CHAFING AND EXERCISE It’s bound to happen, sooner or later—chub rub, more ‘officially’ known as chafing, rears its ugly head and causes rash, irritation, or otherwise uncomfortable dry patches of skin in places it just doesn’t belong.. And, for those of us with a little more skin to account for here, it can happen anywhere.Thigh rub, tummy rub, on your back, between your arm and your side (as in, if you A BLACK GIRL'S GUIDE TO WEIGHT LOSS Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 FACTS TO HELP GET YOUR TUMMY ON FLAT-FLAT I couldn’t disagree more. Your genetics are possibly not a finite entity. Lots of modern research studies how your genetics reflect what you’ve learned and what your body is learning about your role in life, and that this is what you pass down to your children.That being said, if this is truly the case, then your genetics are modifiable and can be taught, at any time, what to pass down HELP, I'M LOSING WEIGHT BUT MY BOOTY IS SHRINKING! I know that people come into weight loss journeys with high expectations—I want to look like this!—but the reality is, the more you have to lose, the more open your expectations should be.You’ll rarely know what you have to work with until you can see more of it—and, though I don’t recommend it, you can always slowly re-gain body fat and hope that it will go where you want it to go IT'S SO EASY TO CREATE YOUR OWN WEIGHT LOSS PILL, IT Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HOMEMADE NO-SUGAR-ADDED CHERRY JAMCHERRY PRESERVES NO SUGAR ADDEDSMUCKER S SUGAR FREE CHERRY PRESERVESSUGAR FREE CHERRY JAM If there’s one thing I’ve learned about the quest to make healthy living – and eating – more affordable, it’s that you have to use and reuse everything.. When I buy items from the grocery store, I do my best to avoid anything that isn’t made of glass, because I love the reusable nature of it. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. NO MYTHS HERE: FOOD STAMPS, FOOD DESERTS AND FOOD SCARCITY When I was about 5 or so, I used to go to my grandmother’s house during the day while my Mother went to work. I remember catching the bus and sleeping across my Mom’s lap until we got there, and then her hugging me and heading off to do whatever it was she did all day. TRUE OR FALSE: ALL CALORIES ARE EQUAL, NO MATTER THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. 5 REASONS WOMEN DON'T BULK UP IN STRENGTH TRAINING Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. CHUB RUB: THE BEST WAYS TO STOP CHAFING AND EXERCISE It’s bound to happen, sooner or later—chub rub, more ‘officially’ known as chafing, rears its ugly head and causes rash, irritation, or otherwise uncomfortable dry patches of skin in places it just doesn’t belong.. And, for those of us with a little more skin to account for here, it can happen anywhere.Thigh rub, tummy rub, on your back, between your arm and your side (as in, if youABOUT BGG2WL
In the beginning of Erika Nicole Kendall’s journey, it was all about appeasing her mother, who lovingly reminded her of the fitness center that opened up around the corner from their home. “I knew my mother was concerned about my weight, but I figured that if I at least got the membership, she’d ease up on me about it for a while,” Kendallsaid.
BUILDING A HOME WORKOUT ROUTINE ARCHIVES Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. HEALTHY, FLAVORFUL AND DELICIOUS RECIPES FOR WEIGHT LOSS Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. ERIKA NICOLE KENDALL, A BLACK GIRL'S GUIDE TO WEIGHT LOSS Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. YOU KNEW THAT FLAT TUMMY TEA WAS A SCAM, RIGHT? Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty.“You can’t detox your body. It has a very sophisticated system that has developed over Q&A WEDNESDAY: TIPS FOR TRAINING WHEN YOU'RE TOP-HEAVY I had this exchange with one of my favorite Twitter friends: @bgg2wl addendum please: I’m too top heavy to do squats. Tips on how not to topple over. My leg & thigh muscle on fleek, tho. LOL — DNLee (@DNLee5) May 16, 2017 @bgg2wl but for real thowhy us top heavy ladies got the bomb legs and thighs, tho? — DNLee (@DNLee5) May 17, 2017 At which point, I thought to myself, why haven’t THIS IS WHAT WHITE SUPREMACY IN MEDICAL RESEARCH LOOKS There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of the American Medical Association suggests that Southern cuisine isn’t serving African-Americans, whose ancestors imagined and perfected it, very well. The Southern diet may be at the center of a tangled web of reasons why black people in THE THREE STAGES OF "FULL"NESS: HOW TO STOP STUFFING I love this post! I’ve learned to eat from salad plates and take my time eating. I have also learned that if I take my time paying attention to the way the food TASTES, it eventually doesn’t taste as good and I take that as a signal to stop eating. THE TRUTH ABOUT WHY THERE AREN'T ANY GROCERY STORES IN THE Hi, I'm Erika, here to introduce myself and remind you to wear your mask! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Q&A WEDNESDAY: WHAT HAPPENS WHEN YOU REGRESS FROM CLEAN ever since i started eating clean, i was going to the toilet more reguarly and feeling really healthy and about 2.5 weeks into my new diet i started having comstipation, two days into the constipation i had severe, uncontrolable diorreah and now i am suffering from constipation again and can only go if i take laxatives.__
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Q&A WEDNESDAY: WHICH DIET IS THE BEST FOR…Healthy Eating
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REVIEW: BUTCHERBOX BRINGS GRASS-FED ORGANIC MEAT TO YOUR…* Exercise 101
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Running
Strength Training
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5 REASONS WHY WALKING IS MY FAVORITE FORM…Did You Know
5 FACTS TO HELP GET YOUR TUMMY ON…Debunking The Myths
3 MAJOR MYTHS ABOUT FAT LOSSEmotional Eating
CAN YOU LOSE WEIGHT—AND KEEP IT OFF—ON A…Fad Diets
Q&A WEDNESDAY: WHAT DO YOU THINK ABOUT INTERMITTENT…Did You Know
5 ANSWERS TO IMPORTANT QUESTIONS ABOUT YOUR METABOLISMDid You Know
TRUE OR FALSE: FAT IS CONVERTED TO ENERGY…Fat Loss
Q&A WEDNESDAY: DO I EAT BACK THE CALORIES…Running
5 REASONS WHY WALKING IS MY FAVORITE FORM…Running
STOP TELLING ME BLACK WOMEN DON’T WORK OUTRunning
Q&A WEDNESDAY: ‘GOOD’ WEIGHT VS ‘BAD’ WEIGHTRunning
HOW SHOULD I DRESS TO HANDLE WORKING OUT…Running
FRIDAY 5: 5 COMMON QUESTIONS ABOUT WORKING WITH…Running
WELCOME TO YOUR #SCALEFREESUMMER, 2015! DOWNLOAD YOUR TRAINING…Running
TRUE OR FALSE: SPOT REDUCTION IS REALRunning
Q&A WEDNESDAY: PROTECTING YOUR KNEES DURING TRAININGStrength Training
KNEE AND JOINT PAIN, PART 1: HOW KNEE…Strength Training
Q&A WEDNESDAY: TIPS FOR TRAINING WHEN YOU’RE TOP-HEAVYStrength Training
Q&A WEDNESDAY: I’M A GYM NEWBIE—WHAT DO I…Strength Training
Q&A WEDNESDAY: HELP, I’M LOSING WEIGHT BUT MY…Strength Training
Q&A WEDNESDAY: I CAN’T TONE THE FAT, CAN…Strength Training
FRIDAY 5: 5 COMMON QUESTIONS ABOUT WORKING WITH…Strength Training
THE CASE AGAINST WORKING OUT IN WAIST TRAINERS…Strength Training
Q&A WEDNESDAY: FAT LOSS PLAN VS. BREAST REDUCTION…Exercise 101
5 REASONS WHY WALKING IS MY FAVORITE FORM…Exercise 101
KNEE AND JOINT PAIN, PART 1: HOW KNEE…Exercise 101
IS THERE SUCH THING AS TOO MUCH CARDIO…Exercise 101
5 FACTS TO HELP GET YOUR TUMMY ON…Exercise 101
WHAT YOU NEED TO KNOW ABOUT BLOATING, AND…Exercise 101
Q&A WEDNESDAY: THE TRUTH ABOUT SIX-PACK ABSExercise 101
Q&A WEDNESDAY: TIPS FOR TRAINING WHEN YOU’RE TOP-HEAVYExercise 101
10 TIPS FOR SAFELY EXERCISING AT NIGHT* Recipes
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From Erika’s Kitchen 25-MINUTE MEALS: CORN, CHICKPEA, AND COD CEVICHE From Erika’s Kitchen COOK IT LIKE A BOSS: QUINOA 101 From Erika’s Kitchen ERIKA’S 25-MINUTE MEALS: CHANA MASALA From Erika’s KitchenCHOCOLATE GRANOLA
From Erika’s Kitchen 25-MINUTE MEALS: ZUCCHINI NOODLE MEDITERRANEAN SALAD ANDBALSAMIC-GLAZED…
* Emotional Eating
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Emotional Eating
I FINALLY ANSWER THE QUESTION, “WHAT DO YOU…Emotional Eating
RESEARCH SHOWS DIET CAN POTENTIALLY CAUSE—AND PREVENT—DEPRESSIONEmotional Eating
WHAT CAN MARSHMALLOWS TEACH YOU ABOUT WILL POWER?…Emotional Eating
CRAVINGS AND DEPRIVATION AREN’T QUITE WHAT YOU THINK…Emotional Eating
Q&A WEDNESDAY: WHICH DIET IS THE BEST FOR…* Meal Plans
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Body Image
DOES A WEIGHT LOSS BLOG BELONG IN A LIST OF BODY POSITIVE SPACES? OFCOURSE NOT, BUT…
by Erika Nicole KendallOctober 7,
2020
written by Erika Nicole Kendall__October 7, 2020
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Health and Health CareThe
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GEN X, IT’S TIME TO HAVE A SERIOUS CONVERSATION ABOUT YOUR HEALTH. by Erika Nicole KendallAugust 31,
2020
by Erika Nicole KendallAugust 31,
2020
Research is showing that diseases largely associated with approaching retirement age are being found well before we would normally expect. Conditions that are normally found in 50 and 60 year olds are being uncovered in younger and younger people.__2 __Facebook
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Beauty Body
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Construct
IT’S TIME TO TALK ABOUT BLACK MALE INCELS. by Erika Nicole KendallJuly 20, 2020
by Erika Nicole KendallJuly 20, 2020
Perhaps we need to consider that “incel” is, when looked at through a lens that doesn’t merely fixate on white men, a term that includes a lot of the behavior that we see displayed in our communityevery day.
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Health and Health CareRace
and Wellness
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YOUR STATE’S APPROACH TO ‘RE-OPENING’ TELLS YOU WHETHER THEY BELIEVE BLACK LIVES MATTER. by Erika Nicole KendallJuly 6, 2020
written by Erika Nicole Kendall__July 6, 2020
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Race and Wellness
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NO, FOOD IS NOT ‘JUST FOOD’ IN THE BLACK COMMUNITY, AND THAT’SOKAY.
by Erika Nicole KendallMay 27, 2020
by Erika Nicole KendallMay 27, 2020
Recipes are more than roots in a rich family tree still bearing fruit, they’re connection to the people who loved us. That’s more than food—that’s Soul Food.__34 __Facebook
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Health and Health CareHealth
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THE EMPATHY GAP: CORONAVIRUS IS HITTING BLACK COMMUNITIES HARDER THAN ANYONE ELSE. OF COURSE IT IS. by Erika Nicole KendallApril 8, 2020
by Erika Nicole KendallApril 8, 2020
It’s too easy to blame Black people’s rates of heart disease and diabetes for the high rate of COVID-19 related mortality. It’s so, so much deeper than that.__24 __Facebook
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Health and Health Care I DIDN’T TAKE THE CORONAVIRUS SERIOUSLY… UNTIL I CAUGHT IT. by Erika Nicole KendallMarch 30, 2020
written by Erika Nicole Kendall__March 30, 2020
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THE TRUTH ABOUT WHY THERE AREN’T ANY GROCERY STORES IN THE ‘HOOD by Erika Nicole KendallFebruary 25,
2020
by Erika Nicole KendallFebruary 25,
2020
People will tell you any old self-hating nonsense about why there aren’t any good grocery stores in the hood. It’s time to learn thetruth.
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Books
#BLACKCULINARYHISTORY: JESSICA B. HARRIS, A NATIONAL TREASURE by Erika Nicole KendallFebruary 24,
2020
by Erika Nicole KendallFebruary 24,
2020
Celebrating the decades of work of Jessica B. Harris, a phenomenal author who chronicles the history of Black food culture.__9 __Facebook
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The "Study" Guide
THIS IS WHAT WHITE SUPREMACY IN MEDICAL RESEARCH LOOKS LIKE by Erika Nicole KendallFebruary 11,
2020
written by Erika Nicole Kendall__February 11, 2020
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Social Construct
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STUDY: HAIR CARE MIGHT BE BARRIER TO HEALTH FOR BLACK WOMEN. SHOULD DOCTORS BE TALKING TO US ABOUT IT? by Erika Nicole KendallJanuary 13,
2020
by Erika Nicole KendallJanuary 13,
2020
We can barely get doctors to hear us when we talk about the pain from bones dangling from sockets, or other real and sincere health problems. Doctors are supposed to care about something like our hair?__44 __Facebook
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I TOLD Y’ALL ALMOST A DECADE AGO TO STOP LISTENING TO JILLIAN MICHAELS. Y’ALL DON’T LISTEN. by Erika Nicole KendallJanuary 10,
2020
by Erika Nicole KendallJanuary 10,
2020
Over the years, I’ve become conflicted in discussing celebrities. I didn’t want to feel like I was elevating—actively or passively—one kind of body type over another; and I didn’t want…__25 __Facebook
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Hi, I'm Erika, here to introduce myself and remind you to wear yourmask!
Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition. Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here. Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!RECENT POSTS
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DOES A WEIGHT LOSS BLOG BELONG IN A LIST OF BODY POSITIVE SPACES? OFCOURSE NOT, BUT…
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GEN X, IT’S TIME TO HAVE A SERIOUS CONVERSATION ABOUT YOUR HEALTH.*
IT’S TIME TO TALK ABOUT BLACK MALE INCELS.*
YOUR STATE’S APPROACH TO ‘RE-OPENING’ TELLS YOU WHETHER THEY BELIEVE BLACK LIVES MATTER.*
NO, FOOD IS NOT ‘JUST FOOD’ IN THE BLACK COMMUNITY, AND THAT’SOKAY.
TRAIN THE BGG2WL WAY * #ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide$27.99
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by bgg2wl 4 WEEKS AGO And here I was, worried that eight months off might’ve resulted in a setback Gotta reopen the bakery and make sure the cakes are still in stock! #bgg2wlarmy#bgg2wl
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by bgg2wl 4 WEEKS AGO And here I was, worried that eight months off might’ve resulted in a setback Gotta reopen the bakery and make sure the cakes are still in stock! #bgg2wlarmy#bgg2wl
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by bgg2wl 4 WEEKS AGO And here I was, worried that eight months off might’ve resulted in a setback Gotta reopen the bakery and make sure the cakes are still in stock! #bgg2wlarmy#bgg2wl
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