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"Training =
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may haveRANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
FOOT POSITIONS IN THE SQUAT Foot Positions in the Squat. There are many different versions of the “squat” that take demand certain mechanics or take advantage of specific foot positions. Below is a brainstorm of some things I can think of in terms of why certain positions are POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. MCKENZIE METHOD VS. SFMA It is a much cleaner and quicker process than the McKenzie Method, and it allows for more logical inputs to solve the flexion intolerance from the subjective. Breaking out the lumbar spine also would have revealed that the issue was either in the hips or t-spine since REIL was not painful. Motor control is the target, not the disc, as REISwas
CHARLIE WEINGROFFBIOARTICLESSERVICESSHOPCONTACTINTERVIEWS Official Website of Dr. Charlie Weingroff, world-renowned expert Doctor of Physical Therapy, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Creator of T=R"Training =
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may haveRANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
FOOT POSITIONS IN THE SQUAT Foot Positions in the Squat. There are many different versions of the “squat” that take demand certain mechanics or take advantage of specific foot positions. Below is a brainstorm of some things I can think of in terms of why certain positions are POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. MCKENZIE METHOD VS. SFMA It is a much cleaner and quicker process than the McKenzie Method, and it allows for more logical inputs to solve the flexion intolerance from the subjective. Breaking out the lumbar spine also would have revealed that the issue was either in the hips or t-spine since REIL was not painful. Motor control is the target, not the disc, as REISwas
BIO | CHARLIE WEINGROFF Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based inCONTACT CHARLIE
Recent Articles. The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes; Charity Breathing Seminar Saturday, March 27, 2021 | T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit. MEASURING LEG LENGTH This way you can have a good shot at measuring the same way every single time. You can measure standing bilaterally, standing on 1 leg, and then laying down in the both positions also. If there is a consistency, then there is really a leg length difference. If there is a difference standing vs. unloaded, it’s a muscular tensionsomewhere.
PATELLA MOBILITY NORMS Patella Baja, Alta, stiffness into medial glide are all hooey if someone can squat, step, and lunge pain free with good form. In fact, where there is evidence is where if you take McConnell Taping strategies, knee pain is positively effected taping the knee in any direction you choose. So medial glide as a measure of incompetence orcausation
SHOULDER TRACTION
Typically, this is done via gapping the gleno-humeral joint in the frontal plane, but traction is in a distal direction towards the hand. Distal will not equate to caudal when the angle of the shoulder changes. The reflexive RTC activation can be accomplished manually in any position by pulling the arm with varying positions of proximalstability.
POWER ENDURANCE
I don’t know if there is a formal agreed upon definition of power endurance, but I would suggest it is the ability to deliver consistent power output over a period of time. It’s actually quite paradoxical as power is elite when time is diminished. The more prolonged periodof
MEASURING THORACIC ROTATION We might need more than 45 degrees. in high bar, back squat position, arms starting 90/90, which can show you the difference between JMD and TED of the gleno-humeral joint if there is a big difference between FSq and BSq positions. In quadruped, you can have the arm in internal rotation, which actually doubles as a gleno-humeral SMCD deeper WHEN THE HIPS AND CORE CALL BS ON THE FOOT 3) Mobilize the foot. If the foot appears flat, don’t give up yet. Joints can be mobilized through manual therapy and neuromuscular training. There are aggressive manipulative techniques for the foot as well as softer PIR/MET that I have used recently. Training on wobbles and teeters that have a flat surface as Pr Janda taught have beenshown
BEIGHTON SCALE TESTS The Beighton Scale, which I learned initially as the (Mariano) Rocabado’s Hypermobility Screen is as below with an interval scoring system. 1. Extend the first finger (2nd digit) over the back of the hand—if 90 degrees or greater score: 2. Flex the thumb CHARLIE WEINGROFFBIOARTICLESSERVICESSHOPCONTACTINTERVIEWS Official Website of Dr. Charlie Weingroff, world-renowned expert Doctor of Physical Therapy, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Creator of T=R"Training =
THE KAIZEN BETTER EVERYDAY PODCAST EPISODE 007: CREATING A The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes May 29,2021
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
RANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
MEASURING LEG LENGTH This way you can have a good shot at measuring the same way every single time. You can measure standing bilaterally, standing on 1 leg, and then laying down in the both positions also. If there is a consistency, then there is really a leg length difference. If there is a difference standing vs. unloaded, it’s a muscular tensionsomewhere.
POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may have BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. CHARLIE WEINGROFFBIOARTICLESSERVICESSHOPCONTACTINTERVIEWS Official Website of Dr. Charlie Weingroff, world-renowned expert Doctor of Physical Therapy, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Creator of T=R"Training =
THE KAIZEN BETTER EVERYDAY PODCAST EPISODE 007: CREATING A The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes May 29,2021
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
RANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
MEASURING LEG LENGTH This way you can have a good shot at measuring the same way every single time. You can measure standing bilaterally, standing on 1 leg, and then laying down in the both positions also. If there is a consistency, then there is really a leg length difference. If there is a difference standing vs. unloaded, it’s a muscular tensionsomewhere.
POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may have BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. BIO | CHARLIE WEINGROFF Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based inRECENT ARTICLES
Recent Articles. Charity Breathing Seminar Saturday, March 27, 2021. IG Live Replay: Charlie Weingroff & Brendan Hayden. Trilingual Hands for Manual Therapy. How The Usage of Analogies Can Really Help You Coach. Really Cool Things Happening in Florida & NYC! IG Live Replay: Charlie Weingroff & Steve Capobianco. Uptraining CompensatoryPatterns.
CONTACT CHARLIE
Recent Articles. The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes; Charity Breathing Seminar Saturday, March 27, 2021 | T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit. FOOT POSITIONS IN THE SQUAT Foot Positions in the Squat. There are many different versions of the “squat” that take demand certain mechanics or take advantage of specific foot positions. Below is a brainstorm of some things I can think of in terms of why certain positions arePOWER ENDURANCE
I don’t know if there is a formal agreed upon definition of power endurance, but I would suggest it is the ability to deliver consistent power output over a period of time. It’s actually quite paradoxical as power is elite when time is diminished. The more prolonged periodof
Y BALANCE VS STAR EXCURSION So the Y Balance Test is a potentially simpler version of the Star Excursion Balance Test, which was developed by Gary Gray. The Star Excursion has 8 lower extremity reaching measures, where the Y Balance has 3 in the Y-lower body version. In 2006, Dr. Phil Plisky’s original study validated Gray’s Star Excursion, using only theY-Balance
MEASURING THORACIC ROTATION We might need more than 45 degrees. in high bar, back squat position, arms starting 90/90, which can show you the difference between JMD and TED of the gleno-humeral joint if there is a big difference between FSq and BSq positions. In quadruped, you can have the arm in internal rotation, which actually doubles as a gleno-humeral SMCD deeper BEIGHTON SCALE TESTS The Beighton Scale, which I learned initially as the (Mariano) Rocabado’s Hypermobility Screen is as below with an interval scoring system. 1. Extend the first finger (2nd digit) over the back of the hand—if 90 degrees or greater score: 2. Flex the thumb DORSIFLEXION AND GLUTE ACTIVATION When we look at Mauntel et al’s and Macrum et al’s work, there’s clearly a relationship of dorsiflexion and glute activation. However, this lends commentaries on such issues as biomechanical vs. musculoskeletal or how looking at research can be a very incompleteprocess.
CHARLIE WEINGROFFBIOARTICLESSERVICESSHOPCONTACTINTERVIEWS Official Website of Dr. Charlie Weingroff, world-renowned expert Doctor of Physical Therapy, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Creator of T=R"Training =
THE KAIZEN BETTER EVERYDAY PODCAST EPISODE 007: CREATING A The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes May 29,2021
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
RANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
MEASURING LEG LENGTH This way you can have a good shot at measuring the same way every single time. You can measure standing bilaterally, standing on 1 leg, and then laying down in the both positions also. If there is a consistency, then there is really a leg length difference. If there is a difference standing vs. unloaded, it’s a muscular tensionsomewhere.
POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may have CHARLIE WEINGROFFBIOARTICLESSERVICESSHOPCONTACTINTERVIEWS Official Website of Dr. Charlie Weingroff, world-renowned expert Doctor of Physical Therapy, Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Creator of T=R"Training =
THE KAIZEN BETTER EVERYDAY PODCAST EPISODE 007: CREATING A The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes May 29,2021
| T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.CONTEMPORARY CARDIO
1) Just go hard, and you’ll be fine. I would have gone on to say I’m sure there is a lot more to it than that, but as long as you push yourself, you’ll be fine. 2) Always intervals. Look at the big cats. They run and stop. They run some more and stop. It’s not aboutmax HR.
RANDOM THOUGHTS
It’s been some time since I posted one of these, so of course it will be long. This summer at Perform Better, I asked if we can articulate a philosophy. By its very nature, philosophy is the study of “it.” It’s the study of “why.” Why do you do what you do?Maybe the better
MEASURING LEG LENGTH This way you can have a good shot at measuring the same way every single time. You can measure standing bilaterally, standing on 1 leg, and then laying down in the both positions also. If there is a consistency, then there is really a leg length difference. If there is a difference standing vs. unloaded, it’s a muscular tensionsomewhere.
POST-ACL AND THE QUAD Dude, you can’t be serious. 4. The quad “weakness” is a reaction to the knee pain/surgery. This arthogenic inhibition was not the problem before the surgery. I think there is fair agreement among those that are not retarded that the ACL is jeopardized by limited stability in the frontal and transverse plane, not the sagittal plane. PUTTING MANUAL THERAPY INTO PERSPECTIVE 3) Muscles can be very toned. –The above approaches tuck away the notion of short muscles and thinks of them more as toned. And that tone is the body’s protective mechanism against failure or degeneration. Muscle tone changes joint centration, and such things as synergistic dominance take over movement patterns. BEHIND THE WALLS OF FMS' ROTARY STABILITY Behind the Walls of FMS’ Rotary Stability. The Rotary Stability screen in the FMS yields much attention based its unique demands and what seems like an impractical role and very low rate of scoring a 3. It often is the subject of discussion, confusion, and leads many to stray away from the suggested protocol as per the FMS. SLIDEBOARDS: GOOD OR EVIL? 2. Lateral conditioning on the Slideboard meets the Joint by Joint. The first thing I look for in evaluating an exercise choice is if it meets Coach Boyle’s Joint by Joint Theory when it is executed with technical proficiency. Obviously the slideboard may have BIO | CHARLIE WEINGROFF Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based inRECENT ARTICLES
Recent Articles. Charity Breathing Seminar Saturday, March 27, 2021. IG Live Replay: Charlie Weingroff & Brendan Hayden. Trilingual Hands for Manual Therapy. How The Usage of Analogies Can Really Help You Coach. Really Cool Things Happening in Florida & NYC! IG Live Replay: Charlie Weingroff & Steve Capobianco. Uptraining CompensatoryPatterns.
CONTACT CHARLIE
Recent Articles. The Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional Athletes; Charity Breathing Seminar Saturday, March 27, 2021 | T=R+ - CHARLIE WEINGROFF Charlie's T=R series is often recognized as the most successful train-the-trainer product over the past 10 years, as his thought-leading model brought to light the value of medical, fitness, and science professionals all working together as one staff or unit. FOOT POSITIONS IN THE SQUAT Foot Positions in the Squat. There are many different versions of the “squat” that take demand certain mechanics or take advantage of specific foot positions. Below is a brainstorm of some things I can think of in terms of why certain positions arePOWER ENDURANCE
I don’t know if there is a formal agreed upon definition of power endurance, but I would suggest it is the ability to deliver consistent power output over a period of time. It’s actually quite paradoxical as power is elite when time is diminished. The more prolonged periodof
Y BALANCE VS STAR EXCURSION So the Y Balance Test is a potentially simpler version of the Star Excursion Balance Test, which was developed by Gary Gray. The Star Excursion has 8 lower extremity reaching measures, where the Y Balance has 3 in the Y-lower body version. In 2006, Dr. Phil Plisky’s original study validated Gray’s Star Excursion, using only theY-Balance
MEASURING THORACIC ROTATION We might need more than 45 degrees. in high bar, back squat position, arms starting 90/90, which can show you the difference between JMD and TED of the gleno-humeral joint if there is a big difference between FSq and BSq positions. In quadruped, you can have the arm in internal rotation, which actually doubles as a gleno-humeral SMCD deeper BEIGHTON SCALE TESTS The Beighton Scale, which I learned initially as the (Mariano) Rocabado’s Hypermobility Screen is as below with an interval scoring system. 1. Extend the first finger (2nd digit) over the back of the hand—if 90 degrees or greater score: 2. Flex the thumb SUPINE SAGITTAL STABILITY AND THE T-L JUNCTION This is actually at least 7 months biologically, but the movement of the arms and legs comes around stability at the T-L junction. Skipping some steps here, the T-L junction’s stability is probably easier to understand via the uprighting and vertical positions. Consider anti-extension positions. These include quadruped and plank challenges
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