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CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH 10 Minute Honey Garlic Shrimp. 10 Minute Portobello Pizzas for Clean Eating Pizza Night! 10 minute Spiralized Zucchini & Cherry Tomatoes. 10 minute Spring Mojito Fruit Salad. 10 minute Weeknight Caprese Salad. 11 Thanksgiving Recipes for a Fantastic Clean Eating Feast! 12 CREAMY AVOCADO CORN SALAD While the bacon is cooking, prepare the remaining ingredients. In a large serving bowl, add corn, avocado, green onions, jalapeño, cooked bacon, cilantro, yogurt, lime zest and juice. Sprinkle with salt & pepper to your taste. Stir gently, and thoroughly to combine. Enjoy immediately, or keep refrigerated in an air tight container for up to3
BEST EVER CLEAN EATING MEATLOAF RECIPE! Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you’ve ever tried out my meatloaf recipe (I hear it’s a family favorite for just about everyone!) #3 Make THIS meatloaf this weekend! #4 Double your CFC HOMEMADE HEALTHIER TURKEY “SAUSAGE” CFC Homemade Healthier Turkey This turkey sausage recipe has been on request for many years, within our Cleanfoodcrush Online Communities. I’m often asked for a homemade sausage recipesomething to add into recipes, soups, or to simply serve alongside eggs and toast in the morning. It’s REALLY easy to make your own sausage at home, and more THE HEALTHIEST BREAD OPTIONS FOR A CLEAN EATING LIFESTYLE Sourdough. Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. It can be made with whole-wheat flour, which adds more nutritional components like iron. The making of sourdough has been around for thousands ofyears.
THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil CUCUMBER & STRAWBERRY SALAD WITH HOMEMADE POPPYSEED Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh more » THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT AND Instructions. In a small bowl whisk all dressing ingredients until well combined. Set aside. Place all salad ingredients in a large bowl. Pour dressing over and toss gently to combine. For meal prep, keep the salad and dressing in separate containers and combine them just beforeserving. Lasts 2
THESE MUSHROOM ZUCCHINI LASAGNA ROLLS ARE AMAZING AND These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It’s shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help more »CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH 10 Minute Honey Garlic Shrimp. 10 Minute Portobello Pizzas for Clean Eating Pizza Night! 10 minute Spiralized Zucchini & Cherry Tomatoes. 10 minute Spring Mojito Fruit Salad. 10 minute Weeknight Caprese Salad. 11 Thanksgiving Recipes for a Fantastic Clean Eating Feast! 12 CREAMY AVOCADO CORN SALAD While the bacon is cooking, prepare the remaining ingredients. In a large serving bowl, add corn, avocado, green onions, jalapeño, cooked bacon, cilantro, yogurt, lime zest and juice. Sprinkle with salt & pepper to your taste. Stir gently, and thoroughly to combine. Enjoy immediately, or keep refrigerated in an air tight container for up to3
BEST EVER CLEAN EATING MEATLOAF RECIPE! Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you’ve ever tried out my meatloaf recipe (I hear it’s a family favorite for just about everyone!) #3 Make THIS meatloaf this weekend! #4 Double your CFC HOMEMADE HEALTHIER TURKEY “SAUSAGE” CFC Homemade Healthier Turkey This turkey sausage recipe has been on request for many years, within our Cleanfoodcrush Online Communities. I’m often asked for a homemade sausage recipesomething to add into recipes, soups, or to simply serve alongside eggs and toast in the morning. It’s REALLY easy to make your own sausage at home, and more THE HEALTHIEST BREAD OPTIONS FOR A CLEAN EATING LIFESTYLE Sourdough. Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. It can be made with whole-wheat flour, which adds more nutritional components like iron. The making of sourdough has been around for thousands ofyears.
THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil CUCUMBER & STRAWBERRY SALAD WITH HOMEMADE POPPYSEED Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh more » THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT AND Instructions. In a small bowl whisk all dressing ingredients until well combined. Set aside. Place all salad ingredients in a large bowl. Pour dressing over and toss gently to combine. For meal prep, keep the salad and dressing in separate containers and combine them just beforeserving. Lasts 2
THESE MUSHROOM ZUCCHINI LASAGNA ROLLS ARE AMAZING AND These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It’s shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help more »SUMMER PRODUCE
1 day ago · Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great more » HOW TO COOK DRIED BEANS IN AN INSTANT POT Instructions. Add the beans and water to your instant pot using a 1:3 bean to water ratio. Seal the lid and close the valve. Choose the high-pressure cook option and set the timer for 20-25 minutes. Once the time is up, allow the pressure to naturally release. Drain the beans, and use as desired. THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil LISA LOST 13 POUNDS WITH CLEANFOODCRUSH! Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goesmore »
RACHEL’S FAVORITE MARINATED TOMATOES 20 hours ago · Rachel’s FAVORITE Marinated Tomatoes Have you ever picked a beautifully ripe tomato out of the garden wiped it off and put salt on it and eaten it warm? As a young girl, I’d often take the salt shaker out to the garden and enjoy a full belly offresh-from-the
ROASTED BABY PEPPERS WITH YOGURT + PESTO Combine basil, pine nuts, and garlic in a food processor, or high-speed blender and pulse until very well blended. Line a large baking sheet with parchment paper then add the baby bell peppers. Drizzle them with olive oil and season with sea salt and pepper to THE HEALTHIEST BREAD OPTIONS FOR A CLEAN EATING LIFESTYLE Sourdough. Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. It can be made with whole-wheat flour, which adds more nutritional components like iron. The making of sourdough has been around for thousands ofyears.
6 SKINNY SMOOTHIE RECIPES FOR WEIGHT LOSS AND INFLAMMATION 6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on thedays where I
BLT SHRIMP SALAD
Instructions . Preheat your oven to 400 degrees f and line 2 baking sheets with parchment paper. Lay the bacon onto one pan. Set aside. In a large bowl, combine the shrimp with your paprika, garlic powder, sea salt, pepper, and oil, tossing well to evenly coat. THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT AND Instructions. In a small bowl whisk all dressing ingredients until well combined. Set aside. Place all salad ingredients in a large bowl. Pour dressing over and toss gently to combine. For meal prep, keep the salad and dressing in separate containers and combine them just beforeserving. Lasts 2
CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH Posted in Breakfast by Rachel Maser. Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, UNSTUFFED BELL PEPPER SKILLET Unstuffed Bell Pepper Skillet All the flavors of our favorite stuffed bell peppersbut way faster! Traditional Stuffed Bell Peppers can take a few hours to make and bake, this skillet meal can be on the table in about 30 minutes! Perfect for a satisfying weeknight dinner idea! My great-grandmother used to make THE BEST stuffed more » HOW TO COOK DRIED BEANS IN AN INSTANT POT Instructions. Add the beans and water to your instant pot using a 1:3 bean to water ratio. Seal the lid and close the valve. Choose the high-pressure cook option and set the timer for 20-25 minutes. Once the time is up, allow the pressure to naturally release. Drain the beans, and use as desired. "INSTANT" OATMEAL JARS Blueberries & Cream. (1/4 cup freeze dried blueberries. a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract) a pinch of granulated stevia or granulated sweetener ofchoice.
FRENCH INSPIRED RATATOUILLE Season with a pinch of sea salt and pepper. Cover and cook on low heat until the liquid is cooked off and sauce is thickened, about 6-8 minutes, stirring occasionally. Once your sauce has thickened a bit, discard the bay leaf. Preheat your oven to 300 degrees f. Start assembling your ratatouille; pour your tomato/baking sauce into an8x10
SIMPLE GROUND BEEF + SWEET POTATO SKILLET Simple Ground Beef + Sweet Potato Skillet 🌱🍠 A QUICK One-Skillet recipe packed with loads of fresh, savory flavors! It’s SO GOOD, and SO SIMPLE. Delicious. Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. I highly recommend doubling up your batch so you have leftovers for meal prep! That means your more » CHICKEN MARGHERITA SKILLET Add chicken and sear on each side until golden, 5-6 minutes. Set aside on a plate. In a small bowl whisk the stock and flour together, until flour is fully dissolved. In your same preheated skillet, sauté the garlic for 1 minute, until fragrant. Add in the stock/flour mixture and simmer until the sauce starts to thicken, 3-4 minutes.BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oilCLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH Posted in Breakfast by Rachel Maser. Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, UNSTUFFED BELL PEPPER SKILLET Unstuffed Bell Pepper Skillet All the flavors of our favorite stuffed bell peppersbut way faster! Traditional Stuffed Bell Peppers can take a few hours to make and bake, this skillet meal can be on the table in about 30 minutes! Perfect for a satisfying weeknight dinner idea! My great-grandmother used to make THE BEST stuffed more » HOW TO COOK DRIED BEANS IN AN INSTANT POT Instructions. Add the beans and water to your instant pot using a 1:3 bean to water ratio. Seal the lid and close the valve. Choose the high-pressure cook option and set the timer for 20-25 minutes. Once the time is up, allow the pressure to naturally release. Drain the beans, and use as desired. "INSTANT" OATMEAL JARS Blueberries & Cream. (1/4 cup freeze dried blueberries. a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract) a pinch of granulated stevia or granulated sweetener ofchoice.
FRENCH INSPIRED RATATOUILLE Season with a pinch of sea salt and pepper. Cover and cook on low heat until the liquid is cooked off and sauce is thickened, about 6-8 minutes, stirring occasionally. Once your sauce has thickened a bit, discard the bay leaf. Preheat your oven to 300 degrees f. Start assembling your ratatouille; pour your tomato/baking sauce into an8x10
SIMPLE GROUND BEEF + SWEET POTATO SKILLET Simple Ground Beef + Sweet Potato Skillet 🌱🍠 A QUICK One-Skillet recipe packed with loads of fresh, savory flavors! It’s SO GOOD, and SO SIMPLE. Delicious. Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. I highly recommend doubling up your batch so you have leftovers for meal prep! That means your more » CHICKEN MARGHERITA SKILLET Add chicken and sear on each side until golden, 5-6 minutes. Set aside on a plate. In a small bowl whisk the stock and flour together, until flour is fully dissolved. In your same preheated skillet, sauté the garlic for 1 minute, until fragrant. Add in the stock/flour mixture and simmer until the sauce starts to thicken, 3-4 minutes.BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil RECIPES | CLEAN FOOD CRUSH 10 Minute Honey Garlic Shrimp. 10 Minute Portobello Pizzas for Clean Eating Pizza Night! 10 minute Spiralized Zucchini & Cherry Tomatoes. 10 minute Spring Mojito Fruit Salad. 10 minute Weeknight Caprese Salad. 11 Thanksgiving Recipes for a Fantastic Clean Eating Feast! 12SUMMER PRODUCE
1 day ago · Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great more » RACHEL’S FAVORITE MARINATED TOMATOES 5 hours ago · Rachel’s FAVORITE Marinated Tomatoes Have you ever picked a beautifully ripe tomato out of the garden wiped it off and put salt on it and eaten it warm? As a young girl, I’d often take the salt shaker out to the garden and enjoy a full belly offresh-from-the
BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining ROASTED BABY PEPPERS WITH YOGURT + PESTO Combine basil, pine nuts, and garlic in a food processor, or high-speed blender and pulse until very well blended. Line a large baking sheet with parchment paper then add the baby bell peppers. Drizzle them with olive oil and season with sea salt and pepper to THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil LISA LOST 13 POUNDS WITH CLEANFOODCRUSH! Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goesmore »
EASY PEASY KIWI SORBET Line one large (or 2 smaller) baking trays with parchment paper. Peel your kiwis and chop them as shown, then arrange them in a single layer onto the prepared trays. Freeze for at least 2 hours to overnight. Place your frozen kiwi into a high-speed food processor or blender. Add in the lime juiceBLT SHRIMP SALAD
Instructions . Preheat your oven to 400 degrees f and line 2 baking sheets with parchment paper. Lay the bacon onto one pan. Set aside. In a large bowl, combine the shrimp with your paprika, garlic powder, sea salt, pepper, and oil, tossing well to evenly coat. THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT AND Instructions. In a small bowl whisk all dressing ingredients until well combined. Set aside. Place all salad ingredients in a large bowl. Pour dressing over and toss gently to combine. For meal prep, keep the salad and dressing in separate containers and combine them just beforeserving. Lasts 2
CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH Posted in Breakfast by Rachel Maser. Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, UNSTUFFED BELL PEPPER SKILLET Unstuffed Bell Pepper Skillet All the flavors of our favorite stuffed bell peppersbut way faster! Traditional Stuffed Bell Peppers can take a few hours to make and bake, this skillet meal can be on the table in about 30 minutes! Perfect for a satisfying weeknight dinner idea! My great-grandmother used to make THE BEST stuffed more » HOW TO COOK DRIED BEANS IN AN INSTANT POT Instructions. Add the beans and water to your instant pot using a 1:3 bean to water ratio. Seal the lid and close the valve. Choose the high-pressure cook option and set the timer for 20-25 minutes. Once the time is up, allow the pressure to naturally release. Drain the beans, and use as desired. "INSTANT" OATMEAL JARS Blueberries & Cream. (1/4 cup freeze dried blueberries. a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract) a pinch of granulated stevia or granulated sweetener ofchoice.
FRENCH INSPIRED RATATOUILLE Season with a pinch of sea salt and pepper. Cover and cook on low heat until the liquid is cooked off and sauce is thickened, about 6-8 minutes, stirring occasionally. Once your sauce has thickened a bit, discard the bay leaf. Preheat your oven to 300 degrees f. Start assembling your ratatouille; pour your tomato/baking sauce into an8x10
SIMPLE GROUND BEEF + SWEET POTATO SKILLET Once browned place the beef on a covered plate, and set aside. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender. Next, stir in your cooked ground meat and corn. CHICKEN MARGHERITA SKILLET Add chicken and sear on each side until golden, 5-6 minutes. Set aside on a plate. In a small bowl whisk the stock and flour together, until flour is fully dissolved. In your same preheated skillet, sauté the garlic for 1 minute, until fragrant. Add in the stock/flour mixture and simmer until the sauce starts to thicken, 3-4 minutes.BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oilCLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH Posted in Breakfast by Rachel Maser. Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, UNSTUFFED BELL PEPPER SKILLET Unstuffed Bell Pepper Skillet All the flavors of our favorite stuffed bell peppersbut way faster! Traditional Stuffed Bell Peppers can take a few hours to make and bake, this skillet meal can be on the table in about 30 minutes! Perfect for a satisfying weeknight dinner idea! My great-grandmother used to make THE BEST stuffed more » HOW TO COOK DRIED BEANS IN AN INSTANT POT Instructions. Add the beans and water to your instant pot using a 1:3 bean to water ratio. Seal the lid and close the valve. Choose the high-pressure cook option and set the timer for 20-25 minutes. Once the time is up, allow the pressure to naturally release. Drain the beans, and use as desired. "INSTANT" OATMEAL JARS Blueberries & Cream. (1/4 cup freeze dried blueberries. a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract) a pinch of granulated stevia or granulated sweetener ofchoice.
FRENCH INSPIRED RATATOUILLE Season with a pinch of sea salt and pepper. Cover and cook on low heat until the liquid is cooked off and sauce is thickened, about 6-8 minutes, stirring occasionally. Once your sauce has thickened a bit, discard the bay leaf. Preheat your oven to 300 degrees f. Start assembling your ratatouille; pour your tomato/baking sauce into an8x10
SIMPLE GROUND BEEF + SWEET POTATO SKILLET Once browned place the beef on a covered plate, and set aside. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender. Next, stir in your cooked ground meat and corn. CHICKEN MARGHERITA SKILLET Add chicken and sear on each side until golden, 5-6 minutes. Set aside on a plate. In a small bowl whisk the stock and flour together, until flour is fully dissolved. In your same preheated skillet, sauté the garlic for 1 minute, until fragrant. Add in the stock/flour mixture and simmer until the sauce starts to thicken, 3-4 minutes.BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil RECIPES | CLEAN FOOD CRUSH 10 Minute Honey Garlic Shrimp. 10 Minute Portobello Pizzas for Clean Eating Pizza Night! 10 minute Spiralized Zucchini & Cherry Tomatoes. 10 minute Spring Mojito Fruit Salad. 10 minute Weeknight Caprese Salad. 11 Thanksgiving Recipes for a Fantastic Clean Eating Feast! 12SUMMER PRODUCE
1 day ago · Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great more » RACHEL’S FAVORITE MARINATED TOMATOES 3 hours ago · Rachel’s FAVORITE Marinated Tomatoes Have you ever picked a beautifully ripe tomato out of the garden wiped it off and put salt on it and eaten it warm? As a young girl, I’d often take the salt shaker out to the garden and enjoy a full belly offresh-from-the
BAKED FETA ZOODLES
Instructions. Preheat your oven to 400 degrees f. In a 13x9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Make some space in the center and add in your feta cheese. Drizzle the remaining ROASTED BABY PEPPERS WITH YOGURT + PESTO Combine basil, pine nuts, and garlic in a food processor, or high-speed blender and pulse until very well blended. Line a large baking sheet with parchment paper then add the baby bell peppers. Drizzle them with olive oil and season with sea salt and pepper to EASY PEASY KIWI SORBET Line one large (or 2 smaller) baking trays with parchment paper. Peel your kiwis and chop them as shown, then arrange them in a single layer onto the prepared trays. Freeze for at least 2 hours to overnight. Place your frozen kiwi into a high-speed food processor or blender. Add in the lime juice THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil LISA LOST 13 POUNDS WITH CLEANFOODCRUSH! Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goesmore »
BLT SHRIMP SALAD
Instructions . Preheat your oven to 400 degrees f and line 2 baking sheets with parchment paper. Lay the bacon onto one pan. Set aside. In a large bowl, combine the shrimp with your paprika, garlic powder, sea salt, pepper, and oil, tossing well to evenly coat. THE HEALTHIEST BREAD OPTIONS FOR A CLEAN EATING LIFESTYLE Sourdough. Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. It can be made with whole-wheat flour, which adds more nutritional components like iron. The making of sourdough has been around for thousands ofyears.
CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH 1 2 3 4 5 6 7 8 9 A B C D E F G H I K L M N O P Q R S T U V W Y Z " "Instant" Oatmeal Jars - Easy Breakfast Meal Prep # #MealPrep Teriyaki Chicken Bowls for Your BLOG | CLEAN FOOD CRUSH Autumn Clean Eating Cookbook. 65 Clean, Simple, and Delicious Pumpkin Recipes! Available in Digital and Physical Formats!GREEK PROTEIN BOWLS
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or more » "INSTANT" OATMEAL JARS "Instant" Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or waterfinish getting ready for the day.grab & GO! The kids & I prepared an entire weeks worth of jars #cleanbreakfastideas #cleaneating #cleaneats BEST EVER CLEAN EATING MEATLOAF RECIPE! Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you’ve ever tried out my meatloaf recipe (I hear it’s a family favorite for just about everyone!) #3 Make THIS meatloaf this weekend! #4 Double your SIMPLE SPAGHETTI SQUASH SKILLET Simple Spaghetti Squash Skillet Have you tried Spaghetti Squash yet? Don’t let it intimidate—it’s way simpler than it may seem. This was really delicious tonight! Serves 4 Ingredients: For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skinside more »
THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil CUCUMBER & STRAWBERRY SALAD WITH HOMEMADE POPPYSEED Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh more » THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT ANDHEALTHY GREEK CHICKPEA SALADMEDITERRANEAN CHICKPEA SALADTHE BEST EVER CHICKPEA SALADVEGAN CHICKPEA SALADGREEK SALAD WITH CHICKPEASLOADED GREEK CHICKPEA PASTA SALAD Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sunstarting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes more »CLEAN FOOD CRUSH
I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body thisway.
RECIPES | CLEAN FOOD CRUSH 1 2 3 4 5 6 7 8 9 A B C D E F G H I K L M N O P Q R S T U V W Y Z " "Instant" Oatmeal Jars - Easy Breakfast Meal Prep # #MealPrep Teriyaki Chicken Bowls for Your BLOG | CLEAN FOOD CRUSH Autumn Clean Eating Cookbook. 65 Clean, Simple, and Delicious Pumpkin Recipes! Available in Digital and Physical Formats!GREEK PROTEIN BOWLS
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or more » "INSTANT" OATMEAL JARS "Instant" Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or waterfinish getting ready for the day.grab & GO! The kids & I prepared an entire weeks worth of jars #cleanbreakfastideas #cleaneating #cleaneats BEST EVER CLEAN EATING MEATLOAF RECIPE! Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you’ve ever tried out my meatloaf recipe (I hear it’s a family favorite for just about everyone!) #3 Make THIS meatloaf this weekend! #4 Double your SIMPLE SPAGHETTI SQUASH SKILLET Simple Spaghetti Squash Skillet Have you tried Spaghetti Squash yet? Don’t let it intimidate—it’s way simpler than it may seem. This was really delicious tonight! Serves 4 Ingredients: For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skinside more »
THIS TWICE BAKED BUTTERNUT SQUASH IS A WINNER! Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil CUCUMBER & STRAWBERRY SALAD WITH HOMEMADE POPPYSEED Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh more » THIS CLEAN EATING GREEK CHICKPEA SALAD IS FRESH, LIGHT ANDHEALTHY GREEK CHICKPEA SALADMEDITERRANEAN CHICKPEA SALADTHE BEST EVER CHICKPEA SALADVEGAN CHICKPEA SALADGREEK SALAD WITH CHICKPEASLOADED GREEK CHICKPEA PASTA SALAD Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sunstarting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes more » EASY PEASY KIWI SORBET 6 hours ago · Line one large (or 2 smaller) baking trays with parchment paper. Peel your kiwis and chop them as shown, then arrange them in a single layer onto the prepared trays. Freeze for at least 2 hours to overnight. Place your frozen kiwi into a high-speed food processor or blender. Add in the lime juice ROASTED BABY PEPPERS WITH YOGURT + PESTO Roasted Baby Peppers with Yogurt + Pesto Super easy, flavorful, and impressive side dish perfect for summer evenings out on the patio. Each time I make a batch of homemade pesto I ask myself why I don’t make it more often?! It’s just SO good, and brightens up any dish! ️Delicious Fresh Homemade Pesto 🌱 more » "INSTANT" OATMEAL JARS "Instant" Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or waterfinish getting ready for the day.grab & GO! The kids & I prepared an entire weeks worth of jars #cleanbreakfastideas #cleaneating #cleaneats QUICK & EASY SHRIMP STIR FRY Quick & Easy Shrimp Stir Fry A stir-fry is my go-to meal when I need something really fast, that’s balanced and nutritious – not to mention SO tasty, and always a crowd-pleaser! ️ What’s the deal with coconut aminos?! Last year we held an informal “taste NAKED TURKEY BURGERS WITH PICO DE GALLO Naked Turkey Burgers with Pico De Gallo You’ll find me on the patio grilling turkey burgers often throughout the summer because they’re a quick satisfying meal idea, and they’re also really GOOD! Because ground turkey is typically quite lean, it requires the right seasonings and herbs to taste really great. This recipe is my go-tomore »
DINNER | CLEAN FOOD CRUSH Autumn Clean Eating Cookbook. 65 Clean, Simple, and Delicious Pumpkin Recipes! Available in Digital and Physical Formats! BANANA SPLIT BREAKFAST BAR Banana Split Breakfast Bar Happy Sunday! Decided to make today a bit more special. Sunday’s at home with family + friends are the best! Ingredients: bananas cut in half 1/2 cup Greek yogurt to each Almond slices Granola Dried coconut Blueberries Raspberries Blackberries Lily’s chocolate chips Instructions: Split bananas in half carefully with a knife. more »BAKED FETA ZOODLES
Baked Feta Zoodles 🍅🌱 You’ve probably seen the “Instagram Famous” or rather INFAMOUS 🤣 Baked Feta recipes on here as I was watching someone’s random video of this method for the hundredth time (there’s something very satisfying about short cooking videos playing on a loop🤭) It suddenly struck me to throw in zucchininoodles to more »
8 WAYS TO END YOUR LATE NIGHT SUGAR CRAVINGS FOR GOOD Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. Thisis
THESE CLEAN EATING CHEESY CAULIFLOWER MUSHROOM STEAKS ARE These Clean Eating Cheesy Cauliflower Mushroom Steaks are SERIOUSLY Yummy! YUM. YUM. YUM. All the flavors and tastiness of cheesesteak, without the bread! Such an indulgent treatthat I wouldn’t mind eating EVERY week! One of the BEST things I’ve tasted in a while. Makes about 5 servings Ingredients: 1 large cauliflower head, slicedto 3/4 more »
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DOWNLOAD YOUR COPY TODAY! DOWNLOAD YOUR COPY TODAY! div.slide" data-cycletwo-log="false"> THE CLEAN FOOD CRUSH "The Clean Food Crush recipes are so easy and helpful. I'm surprised how simple and delicious they are to make. My family loves them. Thank you!"Clean Food Recipes
2016-06-29T03:05:40+00:00 "The Clean Food Crush recipes are so easy and helpful.I'm surprised how simple and delicious they are to make. My family loves them. Thankyou!"
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"Thank you! You're right about not being overwhelmed! Just following your smoothie prep advice has helped my morningroutine.
Ifs so easy to prep seven bags at a time and freeze."Clean Food Recipes
2016-06-29T04:21:26+00:00 "Thank you! You're right about not being overwhelmed! Just following your smoothie prep advice has helped my morning routine. Ifs so easy to prep seven bags at a time and freeze." https://cleanfoodcrush.com/testimonials/laura-yeiser-bloom/STEPHANY FRANCIS
"No problem! I just lost 20 pounds in the last four weeks with clean eating! I am more than willing to share thiswith everyone!"
Clean Food Recipes
2016-06-29T04:15:16+00:00 "No problem! I just lost 20 pounds in the last four weeks with clean eating! I am more than willing to share this with everyone!" https://cleanfoodcrush.com/testimonials/stephany-francis/LAURA ANN ZAMBRANA
"I started the clean food crush 30 day challenge three weeks ago and it has been a huge game changer to help with theprocess.
The support is fabulous and the recipes have been amazing"Clean Food Recipes
2016-06-29T04:17:41+00:00 "I started the clean food crush 30 day challenge three weeks ago and it has been a huge game changer to help with the process. The support is fabulous and the recipes have been amazing" https://cleanfoodcrush.com/testimonials/laura-ann-zambrana/ AMANDA MYERS PADUCHIK "Finished the 7 day detox and I'm down almost 8Ibs! I have a long way to go, but am proud of myself. Our new puppy may drive me to drink soon though"Clean Food Recipes
2016-06-29T04:07:11+00:00 "Finished the 7 day detox and I'm down almost 8Ibs! I have a long way to go, but am proud of myself. Our new puppy may drive me to drinksoon though"
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"Down 6 lbs in 8 days...was hoping for more, but the fact that I didn't have to squeeze into my pants this morning= priceless!!!"
Clean Food Recipes
2016-06-29T04:11:19+00:00 "Down 6 lbs in 8 days...was hoping for more, but the fact that I didn't have to squeeze into my pants this morning = priceless!!!" https://cleanfoodcrush.com/testimonials/shannon/PAIGE
"I can tell you I just finished a 30'day challenge and the recipes are so good and easy. If you haven't done a challenge, do it! It will open your eyes to badhabits and help
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Clean Food Recipes
2016-07-24T00:55:02+00:00 "I can tell you I just finished a 30'day challenge and the recipes are so good and easy. If you haven't done a challenge, do it! It will open your eyes to bad habits and help put you on a good path. And your jeans will be less tight👍 " - Paige https://cleanfoodcrush.com/testimonials/paige/0
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Clean Food Recipes
01
Roasted BBQ Chickpeas {New} Roasted BBQ Chickpeas Enjoy these BBQ Chickpeas as a snack or sprinkled on top of your salads to add some crunch! One of the BEST homemade snack ideas to combat the munchies if you’re a savory snacker like me!😁 Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with vitamins and more »02
Cindy Lost 10 Pounds and 4 Inches with the Clean Eating Challenge! Hi, I’m Cindy, and this is how I lost 10 Pounds and 4 Inches with the Clean Food Crush 30 Day Clean Eating Challenge. I have been married for 30 years and have two adult children. I became an empty nester in Fall 2019 when my youngest daughter moved out to go to college. With more »03
Sweet Chili Baked Salmon {New} Sweet Chili Baked Salmon 🌶 The Sweet Chili sauce takes about 10 minutes to make and is SO very worth your time investment! It receives its chili flavor from the red pepper flakes, so use as little or as much as you like! Once your sauce is ready you’ll spoon it over your fresh salmon more »04
Chicken + Quinoa Pineapple Bowls {NEW} Chicken + Quinoa Pineapple Bowls🍍 I’m just over here daydreaming of brighter days ahead, what about you? So ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation that I’m definitely not going on.😬 Although fresh pineapple is available year-round in most ofthe more »
05
Pesto Chicken Zoodle Soup {New} Pesto Chicken Zoodle Soup🌱🍋 Best of both worlds!🌍 This soup is incredibly comforting throughout cold winter months, yet bright and cheerful during the spring and summer, thanks to the addition of fresh lemon juice and fresh chopped herbs! Stovetop, Crockpot, AND Instant Pot Instructions included below! We LOVE soup at our house! It’s warming, more »More Recipes >>
ABOUT RACHEL
Hello! I'm Rachel and I'm a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!CONNECT WITH US!
I love social media! Find me, and follow me at all my profiles below:CONTACT US
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* Roasted BBQ Chickpeas * Cindy Lost 10 Pounds and 4 Inches with the Clean Eating Challenge! * Sweet Chili Baked Salmon * Chicken + Quinoa Pineapple Bowls * Pesto Chicken Zoodle Soup Terms of Service Privacy Policy Customer Login Copyright Clean Food Crush ® LLC 2014-2020 Clean Food Crush ® is a registered Trademark of Clean Food Crush ®LLC.
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