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KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. WHY A FAT-FREE DIET IS BAD FOR YOUR HEALTH Many people assume that when it comes to low fat diet, the lesser fat the better, but that is far from true. Let’s see why: 1. Low fat processed foods. Let’s take fat-free flavored yoghurt for example. Everyone knows yoghurt is a healthy option—After all, it is high in protein and full of active bacterial cultures to help with digestion. OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
THE BENEFITS OF HAVING FAST REACTION TIMES Reflex is an almost instantaneous movement in response to certain stimuli. For example, if someone throws a ball at you, your arms might involuntarily move to a position to catch that piece of sports equipment. This action takes place even before your brain registers to move your hands to catch the ball. There are several benefits to having fast reaction times. Here are three of those SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. 10 SIGNS OF EMOTIONAL IMMATURITY IN ADULTS + 4 WAYS TO Simple Rules 10 signs of emotional immaturity in adults + 4 ways to deal with them. It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. 5 SIGNS THAT YOUR FRIEND IS JUST PRETENDING TO LIKE YOU 5 signs your friend is only pretending to like you. 1. You feel like you are not being listened to. Recently I was at lunch with a friend and we spent hours together. When I got back home, I realised that all the while, she had done all the talking and I only listened. Except for a casual enquiry about my wellbeing, she was not interested in my HOMOSEXUALITY: A DOCTOR'S PERSPECTIVE A sexual attraction to persons of the same sex is known as homosexuality. While homosexuality would technically cover same-sex preferences among both males and females, lesbianism is a term which specially implies female-female preference. Studies in the West have shown that about 4% of men and 2-3% of women are COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. WHY A FAT-FREE DIET IS BAD FOR YOUR HEALTH Many people assume that when it comes to low fat diet, the lesser fat the better, but that is far from true. Let’s see why: 1. Low fat processed foods. Let’s take fat-free flavored yoghurt for example. Everyone knows yoghurt is a healthy option—After all, it is high in protein and full of active bacterial cultures to help with digestion. OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
THE BENEFITS OF HAVING FAST REACTION TIMES Reflex is an almost instantaneous movement in response to certain stimuli. For example, if someone throws a ball at you, your arms might involuntarily move to a position to catch that piece of sports equipment. This action takes place even before your brain registers to move your hands to catch the ball. There are several benefits to having fast reaction times. Here are three of those SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. 10 SIGNS OF EMOTIONAL IMMATURITY IN ADULTS + 4 WAYS TO Simple Rules 10 signs of emotional immaturity in adults + 4 ways to deal with them. It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. 5 SIGNS THAT YOUR FRIEND IS JUST PRETENDING TO LIKE YOU 5 signs your friend is only pretending to like you. 1. You feel like you are not being listened to. Recently I was at lunch with a friend and we spent hours together. When I got back home, I realised that all the while, she had done all the talking and I only listened. Except for a casual enquiry about my wellbeing, she was not interested in my HOMOSEXUALITY: A DOCTOR'S PERSPECTIVE A sexual attraction to persons of the same sex is known as homosexuality. While homosexuality would technically cover same-sex preferences among both males and females, lesbianism is a term which specially implies female-female preference. Studies in the West have shown that about 4% of men and 2-3% of women are COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
COMMON COLD
Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE Kirtan Kriya has a deep emotional significance for me—I had taught it to my father only a few days before he passed away. Because, Kirtan Kriya is reputed for its powerful effects on brain and memory, and my father had Parkinson’s disease, a brain disorder that affects balance, speech and in some, even memory. A D E K: THE VITAL VITAMINS Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
DANGERS OF OBSESSIONS Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
EVERYONE IS UNIQUE
You would think that a man like Napoleon Bonaparte should not feel inferior: he’s one of the biggest heroes of our mad, so-called history. But, he felt very inferior because he was not very tall; he was only five-feet-five-inches. And, that was such a wound—that his HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Why do parents seek to control their children. So what is the driving force behind these frustrating behaviours? Anxiety is one probable cause. Individuals who struggle with anxiety often try to control things within their environment in order to feel a sense of controlwithin themselves.
AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC Ms S came in for her second session late by 30 minutes. For the first session, her excuse for being late was that she was stuck in a meeting. This time she glanced pointedly at the clock saying, “Traffic can be terrible these days, now you need to give me 30 minutes extra for the time we’ve lost”. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Marriage & partnership What would the Buddha say about infidelity? Whether you’re a victim of infidelity or its perpetrator, dealing with the emotional upheaval that arises due to an extra-marital affaircan be devastating.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
COMMON COLD
Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE Kirtan Kriya has a deep emotional significance for me—I had taught it to my father only a few days before he passed away. Because, Kirtan Kriya is reputed for its powerful effects on brain and memory, and my father had Parkinson’s disease, a brain disorder that affects balance, speech and in some, even memory. A D E K: THE VITAL VITAMINS Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
DANGERS OF OBSESSIONS Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
EVERYONE IS UNIQUE
You would think that a man like Napoleon Bonaparte should not feel inferior: he’s one of the biggest heroes of our mad, so-called history. But, he felt very inferior because he was not very tall; he was only five-feet-five-inches. And, that was such a wound—that his HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Why do parents seek to control their children. So what is the driving force behind these frustrating behaviours? Anxiety is one probable cause. Individuals who struggle with anxiety often try to control things within their environment in order to feel a sense of controlwithin themselves.
AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC Ms S came in for her second session late by 30 minutes. For the first session, her excuse for being late was that she was stuck in a meeting. This time she glanced pointedly at the clock saying, “Traffic can be terrible these days, now you need to give me 30 minutes extra for the time we’ve lost”. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Marriage & partnership What would the Buddha say about infidelity? Whether you’re a victim of infidelity or its perpetrator, dealing with the emotional upheaval that arises due to an extra-marital affaircan be devastating.
EVERYONE IS UNIQUE
You would think that a man like Napoleon Bonaparte should not feel inferior: he’s one of the biggest heroes of our mad, so-called history. But, he felt very inferior because he was not very tall; he was only five-feet-five-inches. And, that was such a wound—that his THE BENEFITS OF HAVING FAST REACTION TIMES Reflex is an almost instantaneous movement in response to certain stimuli. For example, if someone throws a ball at you, your arms might involuntarily move to a position to catch that piece of sports equipment. This action takes place even before your brain registers to move your hands to catch the ball. There are several benefits to having fast reaction times. Here are three of those WHY A FAT-FREE DIET IS BAD FOR YOUR HEALTH The verdict? Fat-free or low fat does NOT always equal healthy (in fact, quite the opposite) and is not always better for weight loss. To give yourself the best possible chance of weight loss, and to do it the healthiest, most balanced way possible, choose your fats from either naturally occurring fat sources or lower fat, sugar free/plainprocessed options.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
FIBROMYALGIA: SORE FROM HEAD TO TOE We all experience sore muscles or pains and aches at some point or the other. But when the pain is consistent, severe enough to stop you from living a normal life, you may suffer from what is called the Fibromyalgia Syndrome . WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. 10 SIGNS OF EMOTIONAL IMMATURITY IN ADULTS + 4 WAYS TO Simple Rules 10 signs of emotional immaturity in adults + 4 ways to deal with them. It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. HOMOSEXUALITY: A DOCTOR'S PERSPECTIVE This is a very old article hence commenting now seems redundant but there are various issues here that really need to be addressed and a critique of this article needs to go on record even when many medical practitioners here seem to be favoring Dr. Bhonsale’s opinion. 5 SIGNS THAT YOUR FRIEND IS JUST PRETENDING TO LIKE YOU When I think of what defines a great friendship, I recall what George Eliot said: “Oh, the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all out, just as they are, chaff and grain together, certain that a faithful hand will take and sift them, keep what is worth keeping, and with a breath of kindness COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya canCOMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
HOW SHOULD ADULTS DEAL WITH THEIR OVERBEARING PARENTS Develop strong boundaries. Unless you create boundaries, your overbearing parents may continue to bully you into submission. So perhaps you’re thinking right now, “I’ve talked to my mother about this already, and she still does the same thing.”. My next suggestion is to develop strong boundaries with your controllingparents.
HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. AN ILLUSTRATED GUIDE TO CHANDRA NAMASKAR (MOON SALUTATION It also improves digestion and lengthens the muscles on the back of the leg. Left side lunge: Bend both the knees and move into lunge on the left side. Keep looking to your left. Forward facing lunge: Straighten the right knee and do a forward facing lunge. Bring both the hands in front on the floor. WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
EVERYONE IS UNIQUE
Politicians and inferiority complex. Everybody feels inferior in some way or other, and the reason is that we don’t accept that everyone is unique. There is no question of inferiority or superiority. Everybody is just one of his kind; so comparison does not arise. Politicians are the worst sufferers from inferiority complex. WHY A FAT-FREE DIET IS BAD FOR YOUR HEALTH Many people assume that when it comes to low fat diet, the lesser fat the better, but that is far from true. Let’s see why: 1. Low fat processed foods. Let’s take fat-free flavored yoghurt for example. Everyone knows yoghurt is a healthy option—After all, it is high in protein and full of active bacterial cultures to help with digestion. OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
THE BENEFITS OF HAVING FAST REACTION TIMES Reflex is an almost instantaneous movement in response to certain stimuli. For example, if someone throws a ball at you, your arms might involuntarily move to a position to catch that piece of sports equipment. This action takes place even before your brain registers to move your hands to catch the ball. There are several benefits to having fast reaction times. Here are three of those SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. 10 SIGNS OF EMOTIONAL IMMATURITY IN ADULTS + 4 WAYS TO Simple Rules 10 signs of emotional immaturity in adults + 4 ways to deal with them. It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. 5 SIGNS THAT YOUR FRIEND IS JUST PRETENDING TO LIKE YOU 5 signs your friend is only pretending to like you. 1. You feel like you are not being listened to. Recently I was at lunch with a friend and we spent hours together. When I got back home, I realised that all the while, she had done all the talking and I only listened. Except for a casual enquiry about my wellbeing, she was not interested in my HOMOSEXUALITY: A DOCTOR'S PERSPECTIVE A sexual attraction to persons of the same sex is known as homosexuality. While homosexuality would technically cover same-sex preferences among both males and females, lesbianism is a term which specially implies female-female preference. Studies in the West have shown that about 4% of men and 2-3% of women are KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DOSEE MORE ON COMPLETEWELLBEING.COM WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DOSEE MORE ON COMPLETEWELLBEING.COM WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DO Reflection is important. If you are in a similar situation, consider that reaching a career plateau is the perfect time for reflection and strategic thinking. If you are in a dead-end job, step back and take a look at where you are, what you have achieved, and make sure you headin
ARE YOU LIVING WITH A DEPRESSED PARTNER? HERE'S WHAT YOU Keep talking, keep listening and keep connected to each other. Now that you know more about what your partner is going through, and that depression is an illness, not a choice, this should help you stay empathetic. Use therapeutic strategies, have FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. 14 COMMON FRUIT MYTHS BUSTED Fruit Myth #2: Eating guava during cough and cold worsens it. Being rich in Vitamin C, Guava helps fight cough and cold. This is nne of the more popular fruit myths. Guava is rich in vitamin C and other minerals. It also has other nutrients, which build immunity and therefore help us fight against cough and cold, not cause it. WATER RETENTION: POCKETS FULL OF WATER When the body becomes incapable of managing the mineral levels, it often starts collecting water in several places—a condition known as water retention, or oedema. The areas where the water accumulates appear swollen, tender or bloated. The common areas to be affected are the extremities and the abdomen. REVERSING THE DAMAGE CAUSED BY A NARCISSISTIC PARENT Recognising that a parent is a narcissist is the first step in recovering from such an abusive childhood. Any threat to their ego or anything that the narcissist even considers a threat to their dominance may be met with narcissistic rage. This is a sudden bout of anger that may be out of proportion to what was said. TOTAL KNEE REPLACEMENT: SHOULD YOU GET A NEW KNEE Risks specific to knee replacement include infection, which require further surgery. There is a remote possibility of nerve or blood vessel injury. Very rarely, the knee may become either too stiff or unstable. There is also a chance that pain might persist or new painmight arise.
HOW TO HELP A FRIEND WHO IS FACING MARITAL PROBLEMS Dr Susan Heitler, PhD, an internationally known American clinical psychologist, is author of The Power of Two and PowerOfTwoMarriage.com—a book and an interactive website that teach the skills for enjoying a loving and long-lasting marriagepartnership. You
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DOSEE MORE ON COMPLETEWELLBEING.COM WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTIC People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DOSEE MORE ON COMPLETEWELLBEING.COM WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
WHY COMPASSION IS THE BEST EXPRESSION OF SPIRITUALITY Compassion has the power to change the world and make it a better place. Compassion is the litmus test of spirituality. Rituals do not constitute religion. Singing bhajans and clapping hands is not religion. These are but outward forms of expression. The essence of religion is spirituality. And spirituality is best expressed throughcompassion.
HIT A PLATEAU IN YOUR CAREER? HERE'S WHAT YOU CAN DO Reflection is important. If you are in a similar situation, consider that reaching a career plateau is the perfect time for reflection and strategic thinking. If you are in a dead-end job, step back and take a look at where you are, what you have achieved, and make sure you headin
ARE YOU LIVING WITH A DEPRESSED PARTNER? HERE'S WHAT YOU Keep talking, keep listening and keep connected to each other. Now that you know more about what your partner is going through, and that depression is an illness, not a choice, this should help you stay empathetic. Use therapeutic strategies, have FIBROMYALGIA: SORE FROM HEAD TO TOE The most prominent feature of fibromyalgia is pain—a diffused aching or burning, often from head to toe. It may worsen at times and change location, usually becoming more severe in the most used parts of the body. The fatigue ranges from simply feeling tired to feeling exhausted like in flu. 14 COMMON FRUIT MYTHS BUSTED Fruit Myth #2: Eating guava during cough and cold worsens it. Being rich in Vitamin C, Guava helps fight cough and cold. This is nne of the more popular fruit myths. Guava is rich in vitamin C and other minerals. It also has other nutrients, which build immunity and therefore help us fight against cough and cold, not cause it. WATER RETENTION: POCKETS FULL OF WATER When the body becomes incapable of managing the mineral levels, it often starts collecting water in several places—a condition known as water retention, or oedema. The areas where the water accumulates appear swollen, tender or bloated. The common areas to be affected are the extremities and the abdomen. REVERSING THE DAMAGE CAUSED BY A NARCISSISTIC PARENT Recognising that a parent is a narcissist is the first step in recovering from such an abusive childhood. Any threat to their ego or anything that the narcissist even considers a threat to their dominance may be met with narcissistic rage. This is a sudden bout of anger that may be out of proportion to what was said. TOTAL KNEE REPLACEMENT: SHOULD YOU GET A NEW KNEE Risks specific to knee replacement include infection, which require further surgery. There is a remote possibility of nerve or blood vessel injury. Very rarely, the knee may become either too stiff or unstable. There is also a chance that pain might persist or new painmight arise.
HOW TO HELP A FRIEND WHO IS FACING MARITAL PROBLEMS Dr Susan Heitler, PhD, an internationally known American clinical psychologist, is author of The Power of Two and PowerOfTwoMarriage.com—a book and an interactive website that teach the skills for enjoying a loving and long-lasting marriagepartnership. You
COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can 20 COMMON QUESTIONS ON HEALTHY EATING The more variety in colour you add, the better the variety of vitamins and minerals. Red bell peppers, yellow squash, purple eggplant, green beans, orange pumpkin—try them all. In a salad, soup, with your meat, in a stew, or even with your rice as a pilaf. Question 2 – I eat well and sleep for 7 – 8 hours. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTICHOW TO DEAL NARCISSISTIC PEOPLEDEALING WITH NARCISSISTIC BEHAVIORDEALING WITH NARCISSISTIC SPOUSEDEALING WITH NARCISSISTIC BOSSDEALING WITH NARCISSISTIC COWORKERDEALING WITH NARCISSISTIC EX WIFE People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. WATER RETENTION: POCKETS FULL OF WATER When the body becomes incapable of managing the mineral levels, it often starts collecting water in several places—a condition known as water retention, or oedema. The areas where the water accumulates appear swollen, tender or bloated. The common areas to be affected are the extremities and the abdomen.COMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN DSEVERELY DEFICIENT VITAMIN DWHY AM I VITAMIN DEFICIENTWHY VITAMIN D DEFICIENCYWHAT IS VITAMIN D DEFICIENCYDEFICIENT VITAMIN D SYMPTOMSSIGNS YOUR VITAMIN DDEFICIENT
Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. SAMIR NAZARETH, AUTHOR AT COMPLETE WELLBEING Samir Nazareth. 5 POSTS 0 COMMENTS. Samir Nazareth is the author of 1400 Bananas, 76 Towns & 1 Million People. He is a post graduate in Clinical Psychology and Development Economics. He tweets at @samirwrites. Travel. COMPLETE WELLBEING HOME PAGE Complete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformationalcontent.
SIX SIGNS THAT TELL YOU IT IS TIME TO LEAVE YOUR PARTNER 6. You or the children are being abused. This sign may seem like a no-brainer, but we have all witnessed those who remain in dangerous relationships that put partners and their children in harm’s way. Life is too short to live in an abusive relationship. Don’t let this happen to you or your kids. OSHO EXPLAINS HOW A MANTRA WORKS Osho was never born never died. He only visited this planet earth between 11 December 1931 and 19 January 1990. He was a charismatic and gifted speaker who became the leader of a worldwide new spiritualmovement.
KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can 20 COMMON QUESTIONS ON HEALTHY EATING The more variety in colour you add, the better the variety of vitamins and minerals. Red bell peppers, yellow squash, purple eggplant, green beans, orange pumpkin—try them all. In a salad, soup, with your meat, in a stew, or even with your rice as a pilaf. Question 2 – I eat well and sleep for 7 – 8 hours. HOW TO COMMUNICATE WITH SOMEONE WHO HAS NARCISSISTICHOW TO DEAL NARCISSISTIC PEOPLEDEALING WITH NARCISSISTIC BEHAVIORDEALING WITH NARCISSISTIC SPOUSEDEALING WITH NARCISSISTIC BOSSDEALING WITH NARCISSISTIC COWORKERDEALING WITH NARCISSISTIC EX WIFE People with NPD thus swing between two extreme internal views of self. When others are disregarding or critical, their internal dialogue is “I am inferior, nothing, a piece of garbage”. On the other hand, when receiving accolades or special treatment they swing the other way believing “I am superior”. WATER RETENTION: POCKETS FULL OF WATER When the body becomes incapable of managing the mineral levels, it often starts collecting water in several places—a condition known as water retention, or oedema. The areas where the water accumulates appear swollen, tender or bloated. The common areas to be affected are the extremities and the abdomen.COMMON COLD
Take it easy. Apart from resting and laying low for a day or two, sipping fruit juices at regular intervals will help revive your weakened spirits. Needless to mention, avoiding heavy, oily and fried foods would help immensely to make a quick recovery. Take natural fruits and fruit juices – not essences – to tide over cold andensure that
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN DSEVERELY DEFICIENT VITAMIN DWHY AM I VITAMIN DEFICIENTWHY VITAMIN D DEFICIENCYWHAT IS VITAMIN D DEFICIENCYDEFICIENT VITAMIN D SYMPTOMSSIGNS YOUR VITAMIN DDEFICIENT
Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. SAMIR NAZARETH, AUTHOR AT COMPLETE WELLBEING Samir Nazareth. 5 POSTS 0 COMMENTS. Samir Nazareth is the author of 1400 Bananas, 76 Towns & 1 Million People. He is a post graduate in Clinical Psychology and Development Economics. He tweets at @samirwrites. Travel. KIRTAN KRIYA: THE 12 MINUTE MIRACLE When you finish, inhale and exhale deeply. As you inhale, stretch your arms up, with your fingers spread. Then bring them down as you exhale in a sweeping motion. Don’t worry if you exceed the time limit for any stage. The 12-minute time limit is the minimum—the kriya can DANGERS OF OBSESSIONS Dangers of obsessions. When we are totally obsessed and consumed by a thought, we forget ourselves and our surroundings. At such times, though we may not realise it, we are in grave danger from multiple sources. For instance, if we are obsessed with a thought and if it consumes us while walking on the street, it is likely that we mighthave a
UNDERSTANDING INDECISIVENESS + 4 STEPS TO OVERCOME THE Understanding the problem. Listing the alternatives. Evaluating the gains and risks with each alternative. Evaluating the probabilities associated with outcomes. Choosing the alternative. Learning from outcome. Research has shown that parts of the brain known as the dorsal and ventral streams guide decision making. A D E K: THE VITAL VITAMINS A D E K: The vital vitamins. A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions. It’s funny how sometimes we know so little about the things that are most important to us. Take vitamins for instance. Sure, we all learnt about them in school, but forgot about them justas quickly
ARE YOU LIVING WITH A DEPRESSED PARTNER? HERE'S WHAT YOU Keep talking, keep listening and keep connected to each other. Now that you know more about what your partner is going through, and that depression is an illness, not a choice, this should help you stay empathetic. Use therapeutic strategies, have THE POWER OF VITAMINS A, C AND E Needless to say, free radical damage accumulates with age. This is where anti-oxidants play a major role—they help us cleanse the body of these harmful substances and provide us the ability to live a longer and healthier life. Major anti-oxidants such as vitamins A, C and E protect the body against the destructive effects of freeradicals.
WHY IS EVERYONE SUDDENLY DEFICIENT IN VITAMIN D Two decades ago vitamin D wasn’t a much talked about vitamin, but now, the increasing number of diseases ranging from common colds to allergies, diabetes, autoimmune diseases and cancers, have compelled us to research more about this vitamin.It stands out as one of the most crucial vitamins for disease prevention. YOGA AFTER HEART SURGERY Breathing in, take the neck backward, breathing out bring the neck forward, letting the chin touch the chest. Starting from your right, make a circle with your neck, breathing in for half the circle, and breathing out for the other half. Repeat, starting from the left side. Do five times on both sides. HOW TO HELP A FRIEND WHO IS FACING MARITAL PROBLEMS Dr Susan Heitler, PhD, an internationally known American clinical psychologist, is author of The Power of Two and PowerOfTwoMarriage.com—a book and an interactive website that teach the skills for enjoying a loving and long-lasting marriagepartnership. You
WHAT WOULD THE BUDDHA SAY ABOUT INFIDELITY? Buddha on adultery. The first of the five hindrances that Buddha warned us about is lustful desires. In the Dhammapada, a concise collection of Buddha’s teachings, he said: “Lust and greed ruin the mind as weeds ruin fields.”. This is an image that we can all relate to and have probably, at one time or another, experienced forourselves.
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The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us">Perspectives
THE CORONAVIRUS PANDEMIC EMPHASISES THE INEXTRICABLE INTER-CONNECTEDNESS OF ALL LIFE; IT HAS ESTABLISHED THAT EACH OF US AFFECTS REALITY FOR ALL OF US">CORONAVIRUS: LET’S MAKE A COMMITMENTTO CONSCIOUS LIVING
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The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of usRECENT ON CW »
A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificialsweeteners">
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A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificialsweeteners
Even though losing is a guarantee!">Reflections
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The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us One of the gifts of living mindfully is that you are able to discern what has real value in life"> ONE OF THE GIFTS OF LIVING MINDFULLY IS THAT YOU ARE ABLE TO DISCERN WHAT HAS REAL VALUE IN LIFE">WHAT DO YOU REALLY VALUE?17 Sep 2019
The author points to a fresh way of looking at mistakes wecommit">
THE AUTHOR POINTS TO A FRESH WAY OF LOOKING AT MISTAKES WE COMMIT">THE DIVINE PARADOX OF MISTAKES19 Jun 2019
A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living"> A RETREAT AT NIRVANA NATURE CURE IS DESIGNED TO HELP YOU HEAL FROM THE ENORMOUS PHYSICAL AND EMOTIONAL STRESSES OF MODERN LIVING">EXPERIENCE THE HEALING POWER OF NATURE AT NIRVANA27 Apr 2019
Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve"> PLAN YOUR MORNING ROUTINE CAREFULLY SO THAT YOU CAN SET THE RIGHT TONE FOR YOUR DAY AND STAY FOCUSSED ON WHAT YOU WANT TO ACHIEVE">5 THINGS THAT SHOULD BE A PART OF YOUR MORNING ROUTINE4 Jan 2019
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ORGANISATIONAL PSYCHOLOGIST AMY NICOLE BAKER SHARES THE REAL ANSWERS TO COMMONLY ASKED QUESTIONS ABOUT OFFICE ROMANCE">ANSWERS TO COMMONLY ASKED QUESTIONS ON OFFICE ROMANCE Team CW | 15 Jan 2020 Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance"> Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romanceFEED YOUR SOUL »
Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour"> SWEET POTATO TIKKIS ARE SUPER EASY TO MAKE AND DON'T REQUIRE TOO MANY SPICES AS THE SWEET POTATOES ITSELF ARE FULL OF FLAVOUR">SWEET POTATOTIKKI RECIPE
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SUFI YOGA HELPS YOU BRING YOUR MIND, BODY AND SPIRIT IN ALIGNMENT WITH THE UNIVERSAL FORCES, LEAVING YOU IN A CONSTANT STATE OF PEACE AND CONTENTMENT">SUFI YOGA: MIND-BODY HARMONYJunaid Shaikh |
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Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug"> SOUND SLEEP CAN NOT ONLY HELP YOU RECOVER SOONER FROM A FLU ATTACK BUT CAN ALSO BUILD YOUR IMMUNITY AGAINST CATCHING THE BUG">ADEQUATE SLEEP IS YOUR BEST BET IN FLU PREVENTION Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body"> MELATONIN IS AVAILABLE AS SUPPLEMENTS BUT BEFORE YOU POP ONE HERE ARE WAYS TO NATURALLY INCREASE THIS HORMONE IN YOUR BODY">HOW TO IMPROVE MELATONIN PRODUCTION NATURALLY AND SLEEP BETTER A sound night’s sleep is the culmination of daily decisions"> A SOUND NIGHT’S SLEEP IS THE CULMINATION OF DAILY DECISIONS">DAYTIME STRATEGIES TO HELP YOU SLEEP BETTER Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly"> IS THE IDEA OF GOOD SLEEP ALIEN TO YOU? HERE IS SOME ADVICE THAT WILL HELP YOU SLEEP SOUNDLY">IS INSOMNIA SUCKING THE JOY OUT OF YOUR LIFE? Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-daysiestas.">
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IF YOU ARE CONSIDERING CO-PARENTING YOUR KIDS AFTER DIVORCE, THESE CRUCIAL TIPS FROM A PSYCHOLOGIST WILL GUIDE YOU ON THIS DIFFICULT PATH">THE RIGHT WAY OF CO-PARENTING YOUR KIDS AFTER DIVORCE If you want your child to get ahead in life, to develop their own ideas and benefit from the collective knowledge of centuries, you must help them to acquire the habit of reading"> IF YOU WANT YOUR CHILD TO GET AHEAD IN LIFE, TO DEVELOP THEIR OWN IDEAS AND BENEFIT FROM THE COLLECTIVE KNOWLEDGE OF CENTURIES, YOU MUST HELP THEM TO ACQUIRE THE HABIT OF READING">WHY THE HABIT OF READING IS SO VALUABLE (AND HOW TO INTRODUCE IT TO YOUR CHILD) Here's what you can do to safeguard your child from sexual abuse and also save yourself from turning into an anxious parent"> HERE'S WHAT YOU CAN DO TO SAFEGUARD YOUR CHILD FROM SEXUAL ABUSE AND ALSO SAVE YOURSELF FROM TURNING INTO AN ANXIOUS PARENT">8 STEPS TO ENSURE PROTECTION OF YOUR CHILD FROM SEXUAL ABUSE All our parenting efforts are always geared towards teaching our children how to be successful in life. But we must not forget to talk to them about the importance of failing"> ALL OUR PARENTING EFFORTS ARE ALWAYS GEARED TOWARDS TEACHING OUR CHILDREN HOW TO BE SUCCESSFUL IN LIFE. BUT WE MUST NOT FORGET TO TALK TO THEM ABOUT THE IMPORTANCE OF FAILING">HAVE YOU TAUGHT YOUR CHILD THE IMPORTANCE OF FAILING? Like all other forms of education, financial literacy also begins at home and parents are the first teachers of this subject"> LIKE ALL OTHER FORMS OF EDUCATION, FINANCIAL LITERACY ALSO BEGINS AT HOME AND PARENTS ARE THE FIRST TEACHERS OF THIS SUBJECT">IDEAS TO IMPART FINANCIAL LITERACY TO YOUR CHILD WORKPLACE WELLBEING » Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance"> ORGANISATIONAL PSYCHOLOGIST AMY NICOLE BAKER SHARES THE REAL ANSWERS TO COMMONLY ASKED QUESTIONS ABOUT OFFICE ROMANCE">ANSWERS TO COMMONLY ASKED QUESTIONS ON OFFICE ROMANCE Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible"> FINDING A SOLUTION TO A PROBLEM OFTEN REQUIRES A TOTAL CHANGE OF PERSPECTIVE FOR WHICH YOU HAVE TO BE MENTALLY FLEXIBLE">7 TOOLS TO BECOME MENTALLY FLEXIBLE You may be an ace at what you do, but without people skills your career path is not going to gain much traction and people won't enjoybeing around you">
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EVER WONDER WHERE YOU CAME FROM? SO DO MILLIONS OF FELLOW AMERICANS – ACCORDING TO TIME MAGAZINE, GENEALOGY (THE STUDY OF FAMILIES) IS OUR COUNTRY’S #2 HOBBY. IN CASE YOU’RE WONDERING, ONLY GARDENING IS MORE POPULAR THAN TRACKING THE HISTORY OF OUR DESCENDANTS. THIS NATION IS MOSTLY COMPOSED OF IMMIGRANTS. TURN THE CLOCK BACK 500 ">TAKING A DNA TEST FOR HERITAGE – WHAT ARE MY TOP CHOICES? Hearing loss in teens is becoming increasingly common. Educate yourself and your child about how to protect their hearing"> HEARING LOSS IN TEENS IS BECOMING INCREASINGLY COMMON. EDUCATE YOURSELF AND YOUR CHILD ABOUT HOW TO PROTECT THEIR HEARING">WHY IS HEARING LOSS ON THE RISE AMONG TEENS From the walls to the flooring, from the lights to the curtains… every single item in your living space has a direct connection to your health. Get ready to look at your home in a new light"> FROM THE WALLS TO THE FLOORING, FROM THE LIGHTS TO THE CURTAINS… EVERY SINGLE ITEM IN YOUR LIVING SPACE HAS A DIRECT CONNECTION TO YOUR HEALTH. GET READY TO LOOK AT YOUR HOME IN A NEW LIGHT">IS YOUR HOMESAFE AND HEALTHY?
Consider these suggestions by a neurologist while caring for a loved one diagnosed with Alzheimer's disease. These will help you support them physically and emotionally"> CONSIDER THESE SUGGESTIONS BY A NEUROLOGIST WHILE CARING FOR A LOVED ONE DIAGNOSED WITH ALZHEIMER'S DISEASE. THESE WILL HELP YOU SUPPORT THEM PHYSICALLY AND EMOTIONALLY">8 THINGS YOU CAN DO TO SUPPORT A LOVED ONE WITH ALZHEIMER’S ABOUT USComplete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the world’s best in transformational content. Complete Wellbeing has received critical praise from lay readers and professionals alike. In 2012, it won an award for excellence in health and wellbeing content from Medscape India, an independent body of medical doctors.FOLLOW US __ __
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