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DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time). RAW RED PEPPER CAESAR SALAD DRESSING (VEGAN & GF) DAMY Members – can use up to 1/2 of the recipe with any meal or snack. Vegan Red Pepper Caesar Salad Dressing. Prep time: 2 Minutes Ingredients: 2 Tbsp Raw Almond Butter 1 Tbsp Lemon Juice 1/4 Cup Stone Ground Mustard 1 Red Bell Pepper; 2 Cloves of Garlic Black Pepper (to Taste) 1/2 Tbsp Braggs Liquid Aminos (or Soy Sauce – to make this 100% gluten free use sea salt to taste in place its A DEEPER LOOK AT WEIGHT LOSS STRUGGLE 1) Inability to let go of something deeper. Losing weight takes time, dedication, a desire to be healthy and wisdom about self. Preoccupation with mental distractions can cause people to avoid weight loss or even deny the need. Carrying mental turmoil has manyother
WHOLE ROASTED CAULIFLOWER AKA "VEGAN ROAST TURKEY" Whole Roasted Cauliflower AKA “Vegan Roast Turkey”. 5. 1. Prep Time: 10 minutes. Cook Time: 60 minutes. Total Time: 1 hour, 10 minutes. Yield: Makes 4-6 servings with a large cauliflower head. CHOCOLATE PROTEIN BARS (CHOCOLATE PROTEIN MUFFINS) Preheat oven to 350. Mix all dry ingredients together. Then mix in all wet ingredients. Stir until smooth and blended. Lightly spray muffin tin with oil (extra virgin olive oil). Place batter evenly in muffin tins. Bake for 30 minutes (check them at the 20 minute mark and keep an eye on them for the last 10 minutes).DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time). RAW RED PEPPER CAESAR SALAD DRESSING (VEGAN & GF) DAMY Members – can use up to 1/2 of the recipe with any meal or snack. Vegan Red Pepper Caesar Salad Dressing. Prep time: 2 Minutes Ingredients: 2 Tbsp Raw Almond Butter 1 Tbsp Lemon Juice 1/4 Cup Stone Ground Mustard 1 Red Bell Pepper; 2 Cloves of Garlic Black Pepper (to Taste) 1/2 Tbsp Braggs Liquid Aminos (or Soy Sauce – to make this 100% gluten free use sea salt to taste in place its A DEEPER LOOK AT WEIGHT LOSS STRUGGLE 1) Inability to let go of something deeper. Losing weight takes time, dedication, a desire to be healthy and wisdom about self. Preoccupation with mental distractions can cause people to avoid weight loss or even deny the need. Carrying mental turmoil has manyother
WHOLE ROASTED CAULIFLOWER AKA "VEGAN ROAST TURKEY" Whole Roasted Cauliflower AKA “Vegan Roast Turkey”. 5. 1. Prep Time: 10 minutes. Cook Time: 60 minutes. Total Time: 1 hour, 10 minutes. Yield: Makes 4-6 servings with a large cauliflower head. CHOCOLATE PROTEIN BARS (CHOCOLATE PROTEIN MUFFINS) Preheat oven to 350. Mix all dry ingredients together. Then mix in all wet ingredients. Stir until smooth and blended. Lightly spray muffin tin with oil (extra virgin olive oil). Place batter evenly in muffin tins. Bake for 30 minutes (check them at the 20 minute mark and keep an eye on them for the last 10 minutes). RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com.BREAKFAST RECIPES
This is the perfect summer no bake fresh fruit tart with oatmeal cookie crust. This recipe can even be used for a special breakfast or brunch option as it is made with all-natural, whole food ingredients. Super simple and pure. The crust is a no-bake cashew coconut oatmeal cookie. This alone is so yummy! PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. HEALTHY 3 INGREDIENT COOKIES DAMY Members - This recipe can be used for meal 2 (at 2 cookies), for special breakfasts on the go and of course as a treat option. All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. HOMEMADE GINGER CHEWS (GIN GINS) Homemade Ginger Chews (GIN GINS) Place all ingredients into your food processor and blend until smooth stopping to scrape down the sides (keep blending and scraping until the mixture is smooth and dough-like). Line a bowl with saran wrap and scrape ginger chew dough into it. Place in the freezer or refrigerator for 1 hour. HOW TO MAKE GREEN GODDESS JUICE Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass and add stevia – mix. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. DAMY Members – 1 Serving is a great meal 2 or 4 option with 10 almonds. VEGAN VERSION OF BREADED "FRIED" CLAMS (NO REAL CLAMS OR Pre-heat your oven to 400F. Line a large baking sheet with parchment paper. Melt 2 tbsp of coconut oil in a large bowl. Cut cauliflower flowerettes into small nuggets (the size of 1/2 your pinky finger). Slice eggplant into 1 inch sized french fry slices (roughly the size of 1/2 your pinky finger). Place cauliflower and eggplant in a largebowl
POM IS THE ANTIOXIDANT SUPERPOWER POM is the Antioxidant Superpower. POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before a workout and ride the healthy energy for your entire session. TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROL As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous HOW TO MAKE GREEN GODDESS JUICE Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass and add stevia – mix. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. DAMY Members – 1 Serving is a great meal 2 or 4 option with 10 almonds. ICE CUBE TRAY CHOCOLATE COVERED CHEESECAKES Make sure the molds are completely coated. Fill each ice cube mold with cheesecake filling. Top with a layer of chocolate coating. Place in the freezer for 2-3 hours. Remove from freezer and set on the counter for a minute or two. Gently twisting the ice cube tray, as you would to remove ice cubes, remove each cheesecake bite and place on aplate.
DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous HOW TO MAKE GREEN GODDESS JUICE Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass and add stevia – mix. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. DAMY Members – 1 Serving is a great meal 2 or 4 option with 10 almonds. ICE CUBE TRAY CHOCOLATE COVERED CHEESECAKES Make sure the molds are completely coated. Fill each ice cube mold with cheesecake filling. Top with a layer of chocolate coating. Place in the freezer for 2-3 hours. Remove from freezer and set on the counter for a minute or two. Gently twisting the ice cube tray, as you would to remove ice cubes, remove each cheesecake bite and place on aplate.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com. THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Raw Veggie Ground Beef (Ground Walnut “Meat”) Prep time: 3 Minutes Yield: 3-4 Servings Ingredients: 1 1/2 Cups Raw Walnuts (ground to beef consistency in your food processor); 1 1/2 Tsp Ground Cumin; 1/4 Tsp Ground Coriander; 2 Tbsp Nama Shoyu (or Braggs Liquid Aminos/Soy Sauce or Coconut Aminos to make this 100% soy-free); Directions: Mix all ingredients together in a bowl.EATING BEFORE BED
End this cycle by not eating before bed. The following list is foods or food groups you must avoid before bed: Bread products, Grains, or Rice. Unhealthy fats such as fried foods or potato chips. High dairy foods such as ice cream. Too much of anything. QUINOA OMELETTE BREAKFAST CUPS Directions: Pre-heat your oven to 350 F. Place eggs and egg whites in a bowl and whisk until blended. Stir in veggies, spices, cheese and quinoa (all other ingredients). Spray your muffin tin with a healthy, non-stick cooking spray. Scoop quinoa omelette mixture evenly into muffin tins. Place in the oven and bake for 40 minutes. TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROL As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season. HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time). THE BEST RAW VEGAN PEANUT BUTTER CHEESECAKE Place all crust ingredients into your food processor and pulse until grainy-mixed texture. Press crust down into moulds. Place all cheesecake ingredients into your food processor and blend until completely smooth. Spread evenly on top of crust. Place in the freezer for 3 or more hours. Remove from freezer directly before serving. WHOLE ROASTED CAULIFLOWER AKA "VEGAN ROAST TURKEY" Whole Roasted Cauliflower AKA “Vegan Roast Turkey”. 5. 1. Prep Time: 10 minutes. Cook Time: 60 minutes. Total Time: 1 hour, 10 minutes. Yield: Makes 4-6 servings with a large cauliflower head.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous HOW TO MAKE GREEN GODDESS JUICE Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass and add stevia – mix. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. DAMY Members – 1 Serving is a great meal 2 or 4 option with 10 almonds. ICE CUBE TRAY CHOCOLATE COVERED CHEESECAKES Make sure the molds are completely coated. Fill each ice cube mold with cheesecake filling. Top with a layer of chocolate coating. Place in the freezer for 2-3 hours. Remove from freezer and set on the counter for a minute or two. Gently twisting the ice cube tray, as you would to remove ice cubes, remove each cheesecake bite and place on aplate.
DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. HOW TO MAKE LUXURIOUS MELTING MASSAGE AND BATH BARS (ALL Massage & Bath Bars Using Essential Oils. To create your bars you are going to use a medium sauce pan on the lowest heat. Add your coconut oil and let it melt. If you are using essential oils simply add 7-10 drops of the essential oils, mix completely, pour into your molds and VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous HOW TO MAKE GREEN GODDESS JUICE Directions: Place all ingredients through your juicer (aside from coconut water). Use coconut water to top off each glass and add stevia – mix. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir. DAMY Members – 1 Serving is a great meal 2 or 4 option with 10 almonds. ICE CUBE TRAY CHOCOLATE COVERED CHEESECAKES Make sure the molds are completely coated. Fill each ice cube mold with cheesecake filling. Top with a layer of chocolate coating. Place in the freezer for 2-3 hours. Remove from freezer and set on the counter for a minute or two. Gently twisting the ice cube tray, as you would to remove ice cubes, remove each cheesecake bite and place on aplate.
RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com. THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Raw Veggie Ground Beef (Ground Walnut “Meat”) Prep time: 3 Minutes Yield: 3-4 Servings Ingredients: 1 1/2 Cups Raw Walnuts (ground to beef consistency in your food processor); 1 1/2 Tsp Ground Cumin; 1/4 Tsp Ground Coriander; 2 Tbsp Nama Shoyu (or Braggs Liquid Aminos/Soy Sauce or Coconut Aminos to make this 100% soy-free); Directions: Mix all ingredients together in a bowl.EATING BEFORE BED
End this cycle by not eating before bed. The following list is foods or food groups you must avoid before bed: Bread products, Grains, or Rice. Unhealthy fats such as fried foods or potato chips. High dairy foods such as ice cream. Too much of anything. QUINOA OMELETTE BREAKFAST CUPS Directions: Pre-heat your oven to 350 F. Place eggs and egg whites in a bowl and whisk until blended. Stir in veggies, spices, cheese and quinoa (all other ingredients). Spray your muffin tin with a healthy, non-stick cooking spray. Scoop quinoa omelette mixture evenly into muffin tins. Place in the oven and bake for 40 minutes. TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROL As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season. HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time). THE BEST RAW VEGAN PEANUT BUTTER CHEESECAKE Place all crust ingredients into your food processor and pulse until grainy-mixed texture. Press crust down into moulds. Place all cheesecake ingredients into your food processor and blend until completely smooth. Spread evenly on top of crust. Place in the freezer for 3 or more hours. Remove from freezer directly before serving. WHOLE ROASTED CAULIFLOWER AKA "VEGAN ROAST TURKEY" Whole Roasted Cauliflower AKA “Vegan Roast Turkey”. 5. 1. Prep Time: 10 minutes. Cook Time: 60 minutes. Total Time: 1 hour, 10 minutes. Yield: Makes 4-6 servings with a large cauliflower head.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROL As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT") Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROL As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.THE DAMY STORE
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com.DAMY HEALTH BLOG
161: Course Introduction – Metabolism Healing 101 – what to expect. Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness. DAMY HEALTH BODY TRANSFORMATION EXPERTS DAMY Health specializes in everything health and wellness related. They are experts in Holistic Nutrition, a mind-body-soul approach to healthy eating, natural health/healing and goal-realization. Their weight loss programs are designed to not only enhance physical health but also promote optimal living, freedom from dis-ease and mental MY ACCOUNT - DAMY LEAN MEMBERS MEDICAL DISCLAIMER. Hi everyone, We are thrilled you have decided to include us in your journey. You won't regret it. We are here for you in as much of a capacity as possible (through weekly FB Lives, forum Q&A, private FB group responses) but please make sure to either check with your Dr. (or consult Dr. Duizer personally) before starting any weight loss program, dramatically changing your TREATS - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty, dark chocolate brownie. The next layer is a smooth, silky chocolate icecream.
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
QUINOA OMELETTE BREAKFAST CUPS Directions: Pre-heat your oven to 350 F. Place eggs and egg whites in a bowl and whisk until blended. Stir in veggies, spices, cheese and quinoa (all other ingredients). Spray your muffin tin with a healthy, non-stick cooking spray. Scoop quinoa omelette mixture evenly into muffin tins. Place in the oven and bake for 40 minutes. HOMEMADE GINGER CHEWS (GIN GINS) Homemade Ginger Chews (GIN GINS) Place all ingredients into your food processor and blend until smooth stopping to scrape down the sides (keep blending and scraping until the mixture is smooth and dough-like). Line a bowl with saran wrap and scrape ginger chew dough into it. Place in the freezer or refrigerator for 1 hour. SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time).DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT")GROUND BEEF RECIPES FOR TWOHEALTHY GROUND BEEF RECIPESRECIPES FOR GROUND BEEF Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROLDIET TEAS FOR WEIGHT LOSSTEA FOR WEIGHT LOSSCHINESE TEA FOR WEIGHT LOSSHOT TEA FOR WEIGHT LOSSTEAS GOOD FOR WEIGHT LOSSWEIGHT LOSS TEA FOR WOMEN As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT")GROUND BEEF RECIPES FOR TWOHEALTHY GROUND BEEF RECIPESRECIPES FOR GROUND BEEF Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROLDIET TEAS FOR WEIGHT LOSSTEA FOR WEIGHT LOSSCHINESE TEA FOR WEIGHT LOSSHOT TEA FOR WEIGHT LOSSTEAS GOOD FOR WEIGHT LOSSWEIGHT LOSS TEA FOR WOMEN As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.THE DAMY STORE
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com.DAMY HEALTH BLOG
161: Course Introduction – Metabolism Healing 101 – what to expect. Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness. DAMY HEALTH BODY TRANSFORMATION EXPERTS DAMY Health specializes in everything health and wellness related. They are experts in Holistic Nutrition, a mind-body-soul approach to healthy eating, natural health/healing and goal-realization. Their weight loss programs are designed to not only enhance physical health but also promote optimal living, freedom from dis-ease and mental MY ACCOUNT - DAMY LEAN MEMBERS MEDICAL DISCLAIMER. Hi everyone, We are thrilled you have decided to include us in your journey. You won't regret it. We are here for you in as much of a capacity as possible (through weekly FB Lives, forum Q&A, private FB group responses) but please make sure to either check with your Dr. (or consult Dr. Duizer personally) before starting any weight loss program, dramatically changing your TREATS - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty, dark chocolate brownie. The next layer is a smooth, silky chocolate icecream.
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
QUINOA OMELETTE BREAKFAST CUPS Directions: Pre-heat your oven to 350 F. Place eggs and egg whites in a bowl and whisk until blended. Stir in veggies, spices, cheese and quinoa (all other ingredients). Spray your muffin tin with a healthy, non-stick cooking spray. Scoop quinoa omelette mixture evenly into muffin tins. Place in the oven and bake for 40 minutes. HOMEMADE GINGER CHEWS (GIN GINS) Homemade Ginger Chews (GIN GINS) Place all ingredients into your food processor and blend until smooth stopping to scrape down the sides (keep blending and scraping until the mixture is smooth and dough-like). Line a bowl with saran wrap and scrape ginger chew dough into it. Place in the freezer or refrigerator for 1 hour. SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time).DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT")GROUND BEEF RECIPES FOR TWOHEALTHY GROUND BEEF RECIPESRECIPES FOR GROUND BEEF Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROLDIET TEAS FOR WEIGHT LOSSTEA FOR WEIGHT LOSSCHINESE TEA FOR WEIGHT LOSSHOT TEA FOR WEIGHT LOSSTEAS GOOD FOR WEIGHT LOSSWEIGHT LOSS TEA FOR WOMEN As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.DAMY HEALTH
This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energylevels.
WELCOME TO THE DAMY LEAN Getting Started: Welcome to the DAMY Lean. We are so grateful you decided to join our DAMY Lean program. We know you will find success with this program and we are so excited to be taking this journey with you. Amy and I started DAMYHealth.com in 2009 with the goal of helping as many people as possible lose weight in a healthy, sustainable way. RECIPES - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can DAMY LEAN - LIFETIME ACCESS The DAMY Lean is our signature holistic weight loss program here at DAMY Health. This is the Lifetime Access version of the program. Everything we offer including our 10 module video program, weekly Facebook Live Q&As, our DAMY Lean community and all of our ebook resources including the Bikini Body Program, DAMY Method Program and21 Day Vegan
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
PROCESSED FOODS: ELIMINATE WHITE SUGAR AND WHITE FLOUR The two most nutritious and fiber-rich parts of a wheat seed are the outside bran layer and the germ (embryo). Highly processed white flour is missing both of these components! These two components of wheat slow digestion and absorption of grains in our system (so that we don’t spike our blood sugars) and also are very nutritious. VANCOUVER NATUROPATHIC DOCTOR To book an appointment fill in the form below or call the Noble Naturopathic at 604-734-7760. For those not in Vancouver Dr. Duizer is available for phone/Skype consultations. To book a phone or Skype consultation use the form below or call the Noble Naturopathic. YourName (required)
THE ULTIMATE BOOB, BOOTY & BUMP BUTTER Directions: Melt the cocoa butter in a jar, in a pot of boiling water (double-boiler style). When liquid add the melted butter and the rest of the ingredients into a food processor and blend until smooth. Store in a sealed tight container (I use mason jars) and in a cool, darkarea.
RAW VEGGIE GROUND BEEF (GROUND WALNUT "MEAT")GROUND BEEF RECIPES FOR TWOHEALTHY GROUND BEEF RECIPESRECIPES FOR GROUND BEEF Directions: Mix all ingredients together in a bowl. Serve as desired and enjoy! DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper. Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous TOP 8 DAVID'S TEAS FOR WEIGHT LOSS AND APPETITE CONTROLDIET TEAS FOR WEIGHT LOSSTEA FOR WEIGHT LOSSCHINESE TEA FOR WEIGHT LOSSHOT TEA FOR WEIGHT LOSSTEAS GOOD FOR WEIGHT LOSSWEIGHT LOSS TEA FOR WOMEN As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. When the temperature drops I find I'm always cold. Tea is the absolute best for keeping me warm. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season.THE DAMY STORE
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne.This includes remixing, transforming or building upon any material from damyhealth.com.DAMY HEALTH BLOG
161: Course Introduction – Metabolism Healing 101 – what to expect. Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness. DAMY HEALTH BODY TRANSFORMATION EXPERTS DAMY Health specializes in everything health and wellness related. They are experts in Holistic Nutrition, a mind-body-soul approach to healthy eating, natural health/healing and goal-realization. Their weight loss programs are designed to not only enhance physical health but also promote optimal living, freedom from dis-ease and mental MY ACCOUNT - DAMY LEAN MEMBERS MEDICAL DISCLAIMER. Hi everyone, We are thrilled you have decided to include us in your journey. You won't regret it. We are here for you in as much of a capacity as possible (through weekly FB Lives, forum Q&A, private FB group responses) but please make sure to either check with your Dr. (or consult Dr. Duizer personally) before starting any weight loss program, dramatically changing your TREATS - DAMY HEALTH - ONLINE HEALTH & WELLNESS CENTRE This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty, dark chocolate brownie. The next layer is a smooth, silky chocolate icecream.
THE ORIGINAL BEST-SELLING BIKINI BODY PROGRAM BY AMY LAYNE The 12 Week Online Bikini Body Program is the best natural weight loss solution available. The effective, holistic approach to weight lossfrom Amy Layne.
QUINOA OMELETTE BREAKFAST CUPS Directions: Pre-heat your oven to 350 F. Place eggs and egg whites in a bowl and whisk until blended. Stir in veggies, spices, cheese and quinoa (all other ingredients). Spray your muffin tin with a healthy, non-stick cooking spray. Scoop quinoa omelette mixture evenly into muffin tins. Place in the oven and bake for 40 minutes. HOMEMADE GINGER CHEWS (GIN GINS) Homemade Ginger Chews (GIN GINS) Place all ingredients into your food processor and blend until smooth stopping to scrape down the sides (keep blending and scraping until the mixture is smooth and dough-like). Line a bowl with saran wrap and scrape ginger chew dough into it. Place in the freezer or refrigerator for 1 hour. SUGAR FREE LIMONCELLO REFRESHER One of the main concerns that people have is the amount of sugar in these beverages, and the second complaint is taste. The solution is a sugar free energy drink that has great taste without that aftertaste that some other diet drinks have. HEALTHY EATMORE PROTEIN BARS Healthy Eatmore Protein Bars. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor. Pulse until peanuts are in small pieces (think Sundae Topping consistency). Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it – just use ¼ cup amounts at a time).* before & afters
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THE DAMY LEAN
THE MIND-BODY-FREEDOM PATH TO HEALTHY WEIGHT LOSS Eating less and working out more is simply not effective for most. Our approach is different. We know you will love it.READ MORE
FREE VIDEO COURSE: 3 KEYS TO SUCCESSFUL HOLISTIC WEIGHT LOSS Lose weight naturally & keep it off without struggling with our free 3 part series. Enter your email below to get started with Key #1 today. SUCCESS! PLEASE CHECK YOUR EMAIL TO WATCH KEY #1 NOW.Name
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ONLINE NATURAL HEALTH CENTRE create the best version of you3
AMY LAYNE
CEO, Holistic Nutritionist & Life Coach Focused on bringing real food, holistic living and vibrant health to the world – read more about me here.DR. DAVID DUIZER ND
Medical Director
A passionate leader in integrative medicine focused on optimal wellbeing & holistic healing – read more about me here. SECRETLY HEALTHY RECIPES the best all natural, vegan & gluten free recipes on the webGO TO RECIPES
ANTI-INFLAMMATORY MANGO BARS These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...read more
UNICORN SMOOTHIE
I am in love with this unicorn food movement! If you haven't heard it is basically vibrant colored foods that look magical being called "unicorn recipes". I have always been a fan of unicorns. This smoothie is just one of many vibrant smoothies I have coming to the...read more
SUPERFOOD LACTATION SMOOTHIE *This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...read more
HEALTHY REBEL RADIO
our morning show about holistic weight loss, natural medicine & livingyour best life
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153: WHAT DOES THE FUTURE LOOK LIKE FOR US? It's Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today's episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is...read more
152: COVID-19 – FACTS, FICTION & FRUSTRATION COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We...read more
151: HOW TO PRACTICE SELF CARE WHEN LIFE IS INTENSE We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we...read more
ONLINE NATURAL WEIGHT LOSS PROGRAMS Real Food – Genuine Support – Real Transformations – RadiantHealth
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your natural weight loss program for a healthy, lean life.read more
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DAMY SUCCESS STORIES need motivation? read these success stories & check out a few before& afters
BEFORE & AFTERS
“I kept seeing results even without working out! Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced.” Sarah's Bikini Body Program Success Story “The thing I love most about DAMY is that you don’t have to count calories! Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non-judgmental, even when I had an extratreat….or two.”
Emily's Bikini Body Program Success Story “Now I’m a Perfect Size 6!!! Amy has changed my life from good to AMAZING! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed!” Kimi's Bikini Body Program Success Story THE HEALTHY REBEL APP 300+ secretly healthy recipesIPHONE
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NOW AVAILABLE ON ITUNES & ANDROID 300+ healthy, delicious, mouth-watering dessert & treat recipes created by Amy Layne of DAMYHealth.com. The best healthy recipes available online now in one awesome app! All of the recipes in the Healthy Rebel App are made with all-natural, whole food ingredients. There are a variety of raw, baked & cooked recipes all either vegetarian or vegan. Our app is heavy on desserts & treats but also includes snacks, smoothies and unique meal ideas. Creating healthy dupes of your favourite dessert and treat recipes is one of our passions and our app delivers the absolute best, unique and decadent recipes to satisfy ANY craving. *Our mission here is to move away from the packaged and boxed foods and bring eating back to foods that come from the ground. Yes, you can enjoy desserts and treats when they are made from whole,real ingredients.
Shock your family, shock yourself and enjoy the succulent flavours of real food again. Enjoy our recipes, enjoy vibrant health, join us in celebrating a healthy life and become your own Healthy Rebel! 21 DAY VEGAN CLEANSE CHALLENGE First Oprah, then Beyonce, now YOU!START TODAY
WHY DO THE 21 DAY VEGAN CLEANSE? There are many different reasons to do a cleanse. Some can be:* For clearer skin
* Better digestion
* Weight Loss
* Reduced sugar cravings * Feeling lighter and tighter * Re-setting or gaining control of eating habits* Brighter eyes
* Improved sleep
* Increased energy
* Mental clarity
WHO IS THE 21 DAY VEGAN CLEANSE FOR?* For everyone!
* If you are looking to try a vegan based diet * If you are looking to do a gentle cleanse * If you are looking to try a cruelty free way of eating * If you are looking to sooth your digestive tract or clear your skin * If you are looking to reduce sugar cravings or control yourappetite
* If you are looking for something just new and fresh to shake up your healthy lifestyle * If you are wondering what it feels like to include more fresh fruits and vegetables into your diet This website theme is developed by modafinilresearch.com for modafinil research WHAT SHOULD I EXPECT FROM THE 21 DAY VEGAN CLEANSE? Expect to feel awesome mentally and physically. Not only are you doing something that makes your body feel great you’re also participating in a kind and gentle way of eating. This brings not only a physical benefit but it also brings a mental benefit knowing you are living in tune with your beliefs and the world. We have seen some amazing results from our community doing the 21 Day Vegan Cleanse including members shedding 10 lbs easily, improved digestion, clearer skin, better sleeps and increased energy levels. Now you can create these results for yourself.OUR PROGRAMS
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*The information contained on this Web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program.COPYRIGHT
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. THIS INCLUDES REMIXING, TRANSFORMING OR BUILDING UPON ANY MATERIAL FROM DAMYHEALTH.COM. For inquiries regarding the use or reproduction of any content provided by damyhealth.com, please email contact us here.PIN IT ON PINTEREST
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