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2020 RIDERS BIBLE
2 This document covers the Dirty Kanza 200-mile and 100-mile distances, and is intended to provide event participants with all the information they will need to DIRTY KANZA 200 TRAINING PLAN 2 DIRTY KANZA 200 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Getting Away With It The Hunted **Reduced Intensity 65%** NoVid: Cadence Drills (Cadence Builds/Holds/Sin gle Leg Drills) YOUR GARMIN GUIDE GARMIN DIRTY KANZA 200 TRAINING PLAN 1. 2. 3. 4. 5. Garmin Dirty Kanza 200 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 200. Each workout provides a suggested ride time rather than milesWOMEN'S 14-29
Women's 14-29 RACE LAST NAME FIRST NAME CITY DK 100 Andrew Victoria Manhattan DK 100 Anstey Hailey Americus DK 100 Burkholder Caroline Atlanta DK 100 Cabezas Toni McPhersonGARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles toWOMEN'S 16-29
Women's 16-29 RACE LAST NAME FIRST NAME CITY STATE COUNTRY DK 200 Armstrong Kaysee Knoxville TN United States DK 200 Beatty Lauren Hyattsville MD United States DIRTY KANZA 100 TRAINING PLAN 2 DIRTY KANZA 100 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Half is Easy + G. O.A.T. Who Dares NoVid: Cadence Builds and Holds The Trick **Do NOT Use ERG Mode** Endurance+ RIDERS BIBLE2019 DIRTY KANZA 2 // DIRTY KANZA NOTE: This is an extremely remote area. You will likely not pass through any towns, and therefore no convenience stores between checkpoints. Always be aware of the distance to the RIDERS BIBLE2018 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RESULTS - DIRTY KANZA 200 - 2010 Results - Dirty Kanza 200 - 2010 Results_DK200_2010 Page 1 First Last Class Race No. Finish Time Overall Class Corey Open Men 3 13:38:00 1 1 Lance Andre Open Men 27 14:37:00 2 22020 RIDERS BIBLE
2 This document covers the Dirty Kanza 200-mile and 100-mile distances, and is intended to provide event participants with all the information they will need to DIRTY KANZA 200 TRAINING PLAN 2 DIRTY KANZA 200 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Getting Away With It The Hunted **Reduced Intensity 65%** NoVid: Cadence Drills (Cadence Builds/Holds/Sin gle Leg Drills) YOUR GARMIN GUIDE GARMIN DIRTY KANZA 200 TRAINING PLAN 1. 2. 3. 4. 5. Garmin Dirty Kanza 200 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 200. Each workout provides a suggested ride time rather than milesWOMEN'S 14-29
Women's 14-29 RACE LAST NAME FIRST NAME CITY DK 100 Andrew Victoria Manhattan DK 100 Anstey Hailey Americus DK 100 Burkholder Caroline Atlanta DK 100 Cabezas Toni McPhersonGARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles toWOMEN'S 16-29
Women's 16-29 RACE LAST NAME FIRST NAME CITY STATE COUNTRY DK 200 Armstrong Kaysee Knoxville TN United States DK 200 Beatty Lauren Hyattsville MD United States DIRTY KANZA 100 TRAINING PLAN 2 DIRTY KANZA 100 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Half is Easy + G. O.A.T. Who Dares NoVid: Cadence Builds and Holds The Trick **Do NOT Use ERG Mode** Endurance+ RIDERS BIBLE2019 DIRTY KANZA 2 // DIRTY KANZA NOTE: This is an extremely remote area. You will likely not pass through any towns, and therefore no convenience stores between checkpoints. Always be aware of the distance to the RIDERS BIBLE2018 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RESULTS - DIRTY KANZA 200 - 2010 Results - Dirty Kanza 200 - 2010 Results_DK200_2010 Page 1 First Last Class Race No. Finish Time Overall Class Corey Open Men 3 13:38:00 1 1 Lance Andre Open Men 27 14:37:00 2 2 YOUR GARMIN GUIDE GARMIN DIRTY KANZA 100 TRAINING PLAN A) B) C) Zone Perceived Exertion Power Zones Zone 1 < 2 < 55% Zone 2 2 - 3 55 - 75% Zone 3 3 - 4 75 - 90% Zone 4 4 - 5 90 - 105% Zone 5 6 - 7105 - 120%
YOUR GARMIN GUIDE GARMIN DIRTY KANZA 200 TRAINING PLAN 1. 2. 3. 4. 5. Garmin Dirty Kanza 200 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 200. Each workout provides a suggested ride time rather than milesGARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles to2020 RIDERS BIBLE
5 1 You are responsible for you. Event sponsors, organizers, promoters, staff, and volunteers are not responsible for your well being. 2 DKXL is a self-supported,2020 RIDERS BIBLE
2 This document covers the Garmin Dirty Kanza 50-mile and 25-mile distances, and is intended to provide event participants with all the information they will need to GARMIN GUIDE TRAINING PLAN DKXL Monday Tuesday Wednesday Thursday Friday Saturday Sunday 17 18 19 20 21 22 23 Easy Ride 1hr 2x10 min Zone 3 1hr 30min 5x3 min Zone 4 1hr30min Base Ride
DIRTY KANZA 100 TRAINING PLAN 2 DIRTY KANZA 100 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Half is Easy + G. O.A.T. Who Dares NoVid: Cadence Builds and Holds The Trick **Do NOT Use ERG Mode** Endurance+INTRODUCTION
The persistence and the evolution. The 2017 Dirty Kanza #200Women200Miles campaign was a smashing success. The attendance AND the finish rate made us proud, and we feel lucky to be a part of the conversation for better representationUNBOUND GRAVEL
Unbound Gravel - The world’s premier Gravel Grinder RESULTS - DIRTY KANZA 200 - 2011 Results - Dirty Kanza 200 - 2011 Results_DK200_2011 Page 2 Jim Thompson Open Men 394 17:14:00 33 22 Stoney Cranmer SS 904 17:16:00 34 5 Patrick Open Men 399 17:26:00 35 232020 RIDERS BIBLE
2 This document covers the Dirty Kanza 200-mile and 100-mile distances, and is intended to provide event participants with all the information they will need to DIRTY KANZA 200 TRAINING PLAN 2 DIRTY KANZA 200 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Getting Away With It The Hunted **Reduced Intensity 65%** NoVid: Cadence Drills (Cadence Builds/Holds/Sin gle Leg Drills) YOUR GARMIN GUIDE GARMIN DIRTY KANZA 200 TRAINING PLAN 1. 2. 3. 4. 5. Garmin Dirty Kanza 200 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 200. Each workout provides a suggested ride time rather than miles YOUR GARMIN GUIDE GARMIN DIRTY KANZA 100 TRAINING PLAN A) B) C) Zone Perceived Exertion Power Zones Zone 1 < 2 < 55% Zone 2 2 - 3 55 - 75% Zone 3 3 - 4 75 - 90% Zone 4 4 - 5 90 - 105% Zone 5 6 - 7105 - 120%
GARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles toINTRODUCTION
The persistence and the evolution. The 2017 Dirty Kanza #200Women200Miles campaign was a smashing success. The attendance AND the finish rate made us proud, and we feel lucky to be a part of the conversation for better representation DIRTY KANZA 100 TRAINING PLAN 2 DIRTY KANZA 100 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Half is Easy + G. O.A.T. Who Dares NoVid: Cadence Builds and Holds The Trick **Do NOT Use ERG Mode** Endurance+ RIDERS BIBLE2016 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RESULTS - DIRTY KANZA 200 - 2010 Results - Dirty Kanza 200 - 2010 Results_DK200_2010 Page 1 First Last Class Race No. Finish Time Overall Class Corey Open Men 3 13:38:00 1 1 Lance Andre Open Men 27 14:37:00 2 2 RESULTS - DIRTY KANZA 200 - 2007 Results - Dirty Kanza 200 - 2007 Results_DK200_2007 Page 1 First Last Class State Race No. Finish Time Overall Class Steve Men IA 23713:57:22 1 1
2020 RIDERS BIBLE
2 This document covers the Dirty Kanza 200-mile and 100-mile distances, and is intended to provide event participants with all the information they will need to DIRTY KANZA 200 TRAINING PLAN 2 DIRTY KANZA 200 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Getting Away With It The Hunted **Reduced Intensity 65%** NoVid: Cadence Drills (Cadence Builds/Holds/Sin gle Leg Drills) YOUR GARMIN GUIDE GARMIN DIRTY KANZA 200 TRAINING PLAN 1. 2. 3. 4. 5. Garmin Dirty Kanza 200 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 200. Each workout provides a suggested ride time rather than miles YOUR GARMIN GUIDE GARMIN DIRTY KANZA 100 TRAINING PLAN A) B) C) Zone Perceived Exertion Power Zones Zone 1 < 2 < 55% Zone 2 2 - 3 55 - 75% Zone 3 3 - 4 75 - 90% Zone 4 4 - 5 90 - 105% Zone 5 6 - 7105 - 120%
GARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles toINTRODUCTION
The persistence and the evolution. The 2017 Dirty Kanza #200Women200Miles campaign was a smashing success. The attendance AND the finish rate made us proud, and we feel lucky to be a part of the conversation for better representation DIRTY KANZA 100 TRAINING PLAN 2 DIRTY KANZA 100 TRAINING PLAN WEEK 4 TYPE Mon 15 Apr Tue 16 Apr Wed 17 Apr Thu 18 Apr Fri 19 Apr Sat 20 Apr Sun 21 Apr ride time BIKE Half is Easy + G. O.A.T. Who Dares NoVid: Cadence Builds and Holds The Trick **Do NOT Use ERG Mode** Endurance+ RIDERS BIBLE2016 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RESULTS - DIRTY KANZA 200 - 2010 Results - Dirty Kanza 200 - 2010 Results_DK200_2010 Page 1 First Last Class Race No. Finish Time Overall Class Corey Open Men 3 13:38:00 1 1 Lance Andre Open Men 27 14:37:00 2 2 RESULTS - DIRTY KANZA 200 - 2007 Results - Dirty Kanza 200 - 2007 Results_DK200_2007 Page 1 First Last Class State Race No. Finish Time Overall Class Steve Men IA 23713:57:22 1 1
YOUR GARMIN GUIDE GARMIN DIRTY KANZA 100 TRAINING PLAN A) B) C) Zone Perceived Exertion Power Zones Zone 1 < 2 < 55% Zone 2 2 - 3 55 - 75% Zone 3 3 - 4 75 - 90% Zone 4 4 - 5 90 - 105% Zone 5 6 - 7105 - 120%
GARMIN GUIDE DK25
1. 2. 3. 4. 5. Garmin Dirty Kanza 25 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 25 Each workout provides a suggested ride time rather than miles to YOUR GARMIN GUIDE GARMIN DIRTY KANZA 100 TRAINING PLAN Monday Tuesday Wednesday Thursday Friday Saturday Sunday 17 18 19 20 21 22 23 Easy Ride 1hr 2x10 min Zone 3 1hr 30min 5x3 min Zone 4 1hrBase Ride 1hr
2020 RIDERS BIBLE
5 1 You are responsible for you. Event sponsors, organizers, promoters, staff, and volunteers are not responsible for your well being. 2 DKXL is a self-supported,WOMEN'S 16-29
Women's 16-29 RACE LAST NAME FIRST NAME CITY STATE COUNTRY DK 200 Armstrong Kaysee Knoxville TN United States DK 200 Beatty Lauren Hyattsville MD United States RIDERS BIBLE2019 DIRTY KANZA 2 // DIRTY KANZA NOTE: This is an extremely remote area. You will likely not pass through any towns, and therefore no convenience stores between checkpoints. Always be aware of the distance to the RIDERS BIBLE2017 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RIDERS BIBLE2016 DIRTY KANZA 2 // DIRTY KANZA Dirty Kanza 200 is a 200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central RESULTS - DIRTY KANZA 200 - 2011 Results - Dirty Kanza 200 - 2011 Results_DK200_2011 Page 2 Jim Thompson Open Men 394 17:14:00 33 22 Stoney Cranmer SS 904 17:16:00 34 5 Patrick Open Men 399 17:26:00 35 23 RESULTS - DIRTY KANZA 200 - 2008 Results - Dirty Kanza 200 - 2008 Results_DK200_2008 Page 1 First Last Class Team Race No. Finish Time Overall Class Cameron Chambers Men Team 360 35 11:58:32 1 1*
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RACE DATE: May 30, 2020*
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DIRTY KANZA VIRTUAL CAMP Posted on March 31, 2020 at 3:38 pm by Lelan Dains We’ve all been right there with you in the craziness of COVID-19 and the changing landscape we all are in together. You may or may not know that our Garmin Dirty Kanza presented by Salsa Training Camps have been canceled. And while we made that tough decision for the safety of all of us, we here in E-town can tell you that we felt the wind come out of… Continue Reading Categories: new dirt OUR 3/17/2020 MESSAGE ON COVID-19 Posted on March 17, 2020 at 12:08 pm by Kristi Mohn We appreciate your patience and understanding as we navigate the current COVID-19 situation. The health and safety of our participants, volunteers, community and team members is our top priority as we continue to monitor the rapidly changing situation on a global, national, regional and local level. At this time it is still our goal to host the 2020 Garmin Dirty Kanza in May. Our team is constantly monitoring updates from the… Continue Reading Categories: new dirt JOURNEY(WO)MAN: A BEGINNER RIDER’S 100 MILE STORY – FINDING WINTERMOTIVATION
Posted on February 14, 2020 at 12:09 pm by Lelan Dains Journey(wo)man: A Beginner Rider’s 100 Mile Story Finding Winter Motivation Real talk: I’d be lying if I started this off saying I’ve been training my very hardest in the lead up to my first 100 miler, now just 5 weeks away. This is my first winter being a “cyclist” and truthfully the colder-and-snowier-than-normal Colorado winter has affected my expected motivation to spend time on the bike outside. When… Continue Reading Categories: new dirt More from the blog __WHAT'S UP NEXT?
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