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DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts. MUST-HAVE ITEMS FOR A HEALTHY HOME Over a year ago we moved into our new home. The house was built back in 1994 and the family before us had two dogs, four kids and very little time for cleaning. I deep cleaned our entire house using just a few items: baking soda. white distilled vinegar. lemon essential oil.E
HEALTHY LIVING ARCHIVES Cabbage helps heal your stomach lining, including ulcers. It’s also often given to those who suffer from acid reflex or hiatal hernia. Crack slaw is simply an egg role in a bowl. People just call it crack slaw because it’s so tasty, you can’t stop eating it! Continue reading. Healthy Living, Recipes. HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots. ADULTING: MILLENNIALS GUIDE TO BUYING YOUR FIRST HOME Mortgage Insurance (monthly/optional): $90 (we’ll talk more about this later but there is a good chance you’ll have to pay this for your first home until you’ve put in 20% equity in the house.) Property Taxes (monthly): $250 (will vary on location, sizeDIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
HOW WE PAID OFF $60,000 IN DEBT IN 5 YEARS 1) Spend less than you earn. 2) Use the extra money to pay off debt or build wealth through investing. Here are five steps to stop living paycheck to paycheck so you have extra money to pay off debt. Step #1. Find out where your money is going now. You can do this first step in a few different ways. HOW TO REPURPOSE YOUR FALL LEAVES Mulch. Mulch is organic material that is layered on top of soil in order to retain moisture, preserve and add nutrients, and control weeds. Winter mulch is particularly good for more delicate plants, such as hydrangeas and roses that are prone to frostbite. Using a 4-6 inch layer of fallen leaves allows you to insulate roots and coverperennial
CRUNCHY SWEET POTATO CASSEROLE RECIPE Sweet Potato Casserole Recipe. Prehat the oven for 400F. Bring to a boil about 4 cups of water while you skin and chop the sweet potatoes. Then add the sweet potatoes to the pot and cover. Turn down to a soft boil and cook for about 15 minutes or until soft. Meanwhile, combine the flour, brown sugar and 5 tablespoons of butter.DIY HOME HEALTH
Energy efficiency is the leading way to reduce your impact and make your home energy efficient. Learning about the ways that can result in more energy efficient home is critical to reducing your sewer, water, and electricity bills as well making your home greener. HOW TO RENOVATE YOUR BATHROOM ON A BUDGET + HOMAX® … Once you have the first layer down, wait 3 hours to apply the second layer. You have to apply the second layer between 3 to 6 hours after the first layer. If you go past that 6-hour mark after the first application, call the Homax technical service line at 1-800-729-9029 for guidance on how to proceed.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are MUST-HAVE ITEMS FOR A HEALTHY HOME Over a year ago we moved into our new home. The house was built back in 1994 and the family before us had two dogs, four kids and very little time for cleaning. I deep cleaned our entire house using just a few items: baking soda. white distilled vinegar. lemon essential oil.E
RECIPES ARCHIVES
Step 1: Preheat oven to 350 degrees F. Then in a mixing bowl, combone the oats, flour, flaxseed, baking soda, baking powder, and cinnamon. In a separate bowl, mash the bananas and then mix in the oil, egg, butter, vanilla and buttermilk. Step 2: Stir the wet ingredients intothe dry mix.
MY MANIFESTO: I AM A WOMAN OF ACTION Because I found myself doing things that did not resonate with the moral code I knew I wanted to uphold. Over the past few years I’ve compiled a document of statements I HOW WE PAID OFF $60,000 IN DEBT IN 5 YEARS 1) Spend less than you earn. 2) Use the extra money to pay off debt or build wealth through investing. Here are five steps to stop living paycheck to paycheck so you have extra money to pay off debt. Step #1. Find out where your money is going now. You can do this first step in a few different ways. ADULTING: MILLENNIALS GUIDE TO BUYING YOUR FIRST HOME Mortgage Insurance (monthly/optional): $90 (we’ll talk more about this later but there is a good chance you’ll have to pay this for your first home until you’ve put in 20% equity in the house.) Property Taxes (monthly): $250 (will vary on location, sizeDIY HOME HEALTH
To ensure that everyone who visits your house ends up providing you with huge compliments for your Christmas decorations, you actually have to come up with some out of the box Christmas decorations ideas, which can force people to say ‘WOW!’.And that sort of excitement can only be generated through, ‘Do It Yourself’ or D.I.Y lightdecorations.
DIY HOME HEALTH
Energy efficiency is the leading way to reduce your impact and make your home energy efficient. Learning about the ways that can result in more energy efficient home is critical to reducing your sewer, water, and electricity bills as well making your home greener. RENTING VS OWNING A HOME: COST ANALYSIS WITH PROS AND CONS First off, I know I was $11,000 off on the home columnbut let’s face it, emergencies happen and now way are going to be in a home for 60 years (probably not even 15 years) without having to replace a roof, AC unit or something else. HOW TO RENOVATE YOUR BATHROOM ON A BUDGET + HOMAX® … Once you have the first layer down, wait 3 hours to apply the second layer. You have to apply the second layer between 3 to 6 hours after the first layer. If you go past that 6-hour mark after the first application, call the Homax technical service line at 1-800-729-9029 for guidance on how to proceed.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are MUST-HAVE ITEMS FOR A HEALTHY HOME Over a year ago we moved into our new home. The house was built back in 1994 and the family before us had two dogs, four kids and very little time for cleaning. I deep cleaned our entire house using just a few items: baking soda. white distilled vinegar. lemon essential oil.E
RECIPES ARCHIVES
Step 1: Preheat oven to 350 degrees F. Then in a mixing bowl, combone the oats, flour, flaxseed, baking soda, baking powder, and cinnamon. In a separate bowl, mash the bananas and then mix in the oil, egg, butter, vanilla and buttermilk. Step 2: Stir the wet ingredients intothe dry mix.
MY MANIFESTO: I AM A WOMAN OF ACTION Because I found myself doing things that did not resonate with the moral code I knew I wanted to uphold. Over the past few years I’ve compiled a document of statements I HOW WE PAID OFF $60,000 IN DEBT IN 5 YEARS 1) Spend less than you earn. 2) Use the extra money to pay off debt or build wealth through investing. Here are five steps to stop living paycheck to paycheck so you have extra money to pay off debt. Step #1. Find out where your money is going now. You can do this first step in a few different ways. ADULTING: MILLENNIALS GUIDE TO BUYING YOUR FIRST HOME Mortgage Insurance (monthly/optional): $90 (we’ll talk more about this later but there is a good chance you’ll have to pay this for your first home until you’ve put in 20% equity in the house.) Property Taxes (monthly): $250 (will vary on location, sizeDIY HOME HEALTH
To ensure that everyone who visits your house ends up providing you with huge compliments for your Christmas decorations, you actually have to come up with some out of the box Christmas decorations ideas, which can force people to say ‘WOW!’.And that sort of excitement can only be generated through, ‘Do It Yourself’ or D.I.Y lightdecorations.
DIY HOME HEALTH
Energy efficiency is the leading way to reduce your impact and make your home energy efficient. Learning about the ways that can result in more energy efficient home is critical to reducing your sewer, water, and electricity bills as well making your home greener. RENTING VS OWNING A HOME: COST ANALYSIS WITH PROS AND CONS First off, I know I was $11,000 off on the home columnbut let’s face it, emergencies happen and now way are going to be in a home for 60 years (probably not even 15 years) without having to replace a roof, AC unit or something else. HOW TO RENOVATE YOUR BATHROOM ON A BUDGET + HOMAX® … Once you have the first layer down, wait 3 hours to apply the second layer. You have to apply the second layer between 3 to 6 hours after the first layer. If you go past that 6-hour mark after the first application, call the Homax technical service line at 1-800-729-9029 for guidance on how to proceed.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts. MUST-HAVE ITEMS FOR A HEALTHY HOME Over a year ago we moved into our new home. The house was built back in 1994 and the family before us had two dogs, four kids and very little time for cleaning. I deep cleaned our entire house using just a few items: baking soda. white distilled vinegar. lemon essential oil.E
HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots.TRAVEL ARCHIVES
The event is located at Riverfront Park in Harrisburg and typically opens from 10 a.m. to 7 p.m. on Saturday and Sunday and closes early at 5 p.m. on Monday. The festival also has an area just for kids. Street parking is free Sunday and Monday but you’ll need to pay at the meter on Saturday.DIY HOME HEALTH
An unmedicated vaginal birth is like running a marathon. You have to train for it. I spent a good portion of my 9 months of pregnancy reading books, doing exercises, eating healthy and preparing mentally for what some would say is the ‘worst pain you’ll everexperience’.
DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
ADULTING: MILLENNIALS GUIDE TO BUYING YOUR FIRST HOME Mortgage Insurance (monthly/optional): $90 (we’ll talk more about this later but there is a good chance you’ll have to pay this for your first home until you’ve put in 20% equity in the house.) Property Taxes (monthly): $250 (will vary on location, size HOW WE PAID OFF $60,000 IN DEBT IN 5 YEARS 1) Spend less than you earn. 2) Use the extra money to pay off debt or build wealth through investing. Here are five steps to stop living paycheck to paycheck so you have extra money to pay off debt. Step #1. Find out where your money is going now. You can do this first step in a few different ways. HOW TO REPURPOSE YOUR FALL LEAVES Mulch. Mulch is organic material that is layered on top of soil in order to retain moisture, preserve and add nutrients, and control weeds. Winter mulch is particularly good for more delicate plants, such as hydrangeas and roses that are prone to frostbite. Using a 4-6 inch layer of fallen leaves allows you to insulate roots and coverperennial
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Energy efficiency is the leading way to reduce your impact and make your home energy efficient. Learning about the ways that can result in more energy efficient home is critical to reducing your sewer, water, and electricity bills as well making your home greener. HOW TO RENOVATE YOUR BATHROOM ON A BUDGET + HOMAX® … Once you have the first layer down, wait 3 hours to apply the second layer. You have to apply the second layer between 3 to 6 hours after the first layer. If you go past that 6-hour mark after the first application, call the Homax technical service line at 1-800-729-9029 for guidance on how to proceed.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes.DIY HOME HEALTH
Home Improvement & Healthy Living Blog. More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy.RECIPES ARCHIVES
Directions: In a medium sized pot, bring to a boil about 3 cups of water (or just enough to cover the bottom with about an inch of water). Place cut and peeled sweet potatoes in pot and cover with lid. I use a stack and steam pot so while the sweet potatoes are THIS CLEVER HACK WILL STOP TOILET MOLD Natural Solutions for Toilet Mold. Looking for a more natural solution to moldy toilets? Try adding a cup of white distilled vinegar to the tank and a cup of vinegar to the toilet bowl. Wait about an hour then scrub with a toilet brush and flush. Warning: Do NOT scrub yourtoilets with a
HOW TO NATURALLY BUG-PROOF YOUR HOME Now, if you are looking to repel bugs out of your home or just keep bugs away from your house, here’s what you need to do: Fill a 4-6 oz glass spray bottle with water and about 10-15 drops of peppermint essential oil. Then go spray-happy in all the areas you see bugs! I’ve found peppermint gets rid of spiders (my biggest concern BEST SALMON SEASONING RECIPE 1 tablespoon pepper. 2 tablespoons Old Bay seasoning. 1 teaspoon ground ginger. Mix all ingredients together in a bowl or in a mortar and pestle. Set aside a half cup of the seasoning mix for your salmon seasoning. The other half you can store in a container in the fridge to use on pork, chicken, and steak. FOUR THIEVES VINEGAR RECIPE AND USES Directions: Fill up a glass bottle (16 oz) with the garlic and herbs. I like to rub and rip the softer herbs between my finger before placing them in the bottle. Fill the rest of the bottle with the vinegar (you can also use wine or white wine vinegar). Shake and then put it in a cool, dark place. HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS Step 4: Foods to Eat To Help Get Your Period. The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s indark chocolate.
HOW TO GROW A CONTAINER GARDEN How to Make a Container Garden. Step 1: Buy the dirt, pots and plants (be sure to make sure you have enough dirt and the plants you use will fit in the pots you buy). Drill holes on the bottom of plastic containers if they have them already. Step 2: Place a few coffee filters over the holes at the bottom of your pots.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
THE BEST FISH CHOWDER RECIPE 1-2 teaspoons dried parsley. (opt) Salt and pepper. Instructions: 1) Heat the oven to 350F, place your salmon filet, skin down, in a glass (or oven safe) casserole dish or you can line the dish with foil to make clean up easier. Season fish with salt, pepper or other desired seasoning. Place fish in oven for 15-20 minutes. HEALTHY LIVING ARCHIVES Cabbage helps heal your stomach lining, including ulcers. It’s also often given to those who suffer from acid reflex or hiatal hernia. Crack slaw is simply an egg role in a bowl. People just call it crack slaw because it’s so tasty, you can’t stop eating it! Continue reading. Healthy Living, Recipes.DIY HOME HEALTH
Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you intoadulthood.
TRAVEL ARCHIVES
The event is located at Riverfront Park in Harrisburg and typically opens from 10 a.m. to 7 p.m. on Saturday and Sunday and closes early at 5 p.m. on Monday. The festival also has an area just for kids. Street parking is free Sunday and Monday but you’ll need to pay at the meter on Saturday. HOME OFFICE IDEAS TO BOOST PRODUCTIVITY We sometimes participate in affiliate marketing, ads or paid reviews where we receive some sort of payment. Not all of our copy is written by Alicia or Jaime and we do not endorse all products or companies talked about on this blog.WORK WITH US
Looking to guest post on behalf of a brand? Or maybe you would like to work with me to do a sponsored post or be a part of a campaign? DIY Home Health is a home improvement and wellness site that guides young adults as they begin living on their own. ADULTING: MILLENNIALS GUIDE TO BUYING YOUR FIRST HOME Mortgage Insurance (monthly/optional): $90 (we’ll talk more about this later but there is a good chance you’ll have to pay this for your first home until you’ve put in 20% equity in the house.) Property Taxes (monthly): $250 (will vary on location, size IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Screw the screws into the new holes you just drilled. Then match up the wires with each hole in the new Nest. Push down the wires so the ‘elbows’ lie flat enough to put the top of the Nest thermostat on. Turn on your power and follow the prompts on the Nest to connect to Internet. Install the Nest app on your phone and follow the prompts. MY MANIFESTO: I AM A WOMAN OF ACTION Because I found myself doing things that did not resonate with the moral code I knew I wanted to uphold. Over the past few years I’ve compiled a document of statements I HOW WE PAID OFF $60,000 IN DEBT IN 5 YEARS 1) Spend less than you earn. 2) Use the extra money to pay off debt or build wealth through investing. Here are five steps to stop living paycheck to paycheck so you have extra money to pay off debt. Step #1. Find out where your money is going now. You can do this first step in a few different ways.DIY HOME HEALTH
To ensure that everyone who visits your house ends up providing you with huge compliments for your Christmas decorations, you actually have to come up with some out of the box Christmas decorations ideas, which can force people to say ‘WOW!’.And that sort of excitement can only be generated through, ‘Do It Yourself’ or D.I.Y lightdecorations.
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Hello from Pennsylvania! I'm Alicia and I hope you find my blog about my successes and failures as an adult both humorous and enlightening. Join my 'adulting' journey as I share budget-friendly tips, entertaining stories and helpful videos that will launch you into adulthood. Want to chat? You can contact me at here. Growing up, my parents were determined to raise three independent girls. They taught us how to cook, organize our finances, and change car tires, just to name a few. Living in Alaska for the first 18 years of my life also gave me some interesting stories to draw upon, which you'll find throughout my posts and social channels: Instagram,YouTube
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HOW TO BALANCE YOUR HORMONES AND GET REGULAR PERIODS NATURALLY This is my story how I was diagnosed with PCOS, balanced my hormones and got my period naturally. I’ve detailed my two year journey of jump starting my body’s periods and healing PCOS naturally and I hope it will help you if you’re struggling with infertility andirregular periods.
You would think as a healthy living blogger and having a personal trainer as a husband that we have our wellness in check. Truth is, I’ve been struggling with one health issue after another for several years. Even though I’ve always tried to be a ‘healthy person’. For so long I thought opening up about my struggles would diminish my authority as a blogger. If I struggle with health, why should you listen to any healthy living tips I have to share. But reality is everyone struggles. When it comes to health, no one goes through lifeunscathed.
You would think in the 21st century, with _modern_ medicine, that any health issue we encounter would be easily diagnosed and treated. But we are so far, _far _away from truly understanding our bodies’ needs and how to treat it effectively. While I hope you find a treatment for amenorrhea through my experience and how I got my period after not having it for a year, please know that I am not a doctor and our bodies are all different. The reason behind why I had PCOS may not be your reason. Therefore, my home remedy may not work for you. As always, try these remedies at your ownrisk.
WHY MY PERIODS STOPPED A few years ago, my husband and I made the joyous decision to get off birth control and start having children. After the first month off birth control, I didn’t have a period and I was ecstatic that we got pregnant so fast. But a pregnancy test revealed that I wasn’tpregnant.
LESSON #1: THE DANGERS OF BIRTH CONTROL DOCTORS NEVER TELL YOU The reason for my lack of periods is very simple – I was stressed. I come from a high-strung family, prone to anxiety, and I have a pretty stressful job but this never stopped me from having periods before birth control, so why now? When you are on birth control, your body doesn’t fully ovulate (obviously, or else you could get pregnant), which means the little friend that is released after ovulation that helps calm our heart and nerves in stressful situations doesn’t get created. This was the ‘aw-ha’ moment for me when I realized just how detrimental birth control was on my body. A few years prior to this I went through a stressful event that was the catalyst for ALL my health issues: heart burn, palpitations, digestion issues, stomach ulcer, hypothyroid, lack of motivation and more! Because birth control stopped my body from creating the necessarycomponents
to
help me handle stress, my body had to cope by increasing my cortisol levels, which increased my testosterone, this also impacted my adrenal glands and my thyroid. SInce I had increased testosterone, my body didn’t have regular periods. You see, your ovaries, adrenal glands, thyroid and pituitary gland are connected through the endocrine system. If one area gets thrown off, it creates a chain of events. The crazy part is, none of the doctors (and I saw several specialists with test after test) caught this very simple reason for all my health issues. They all wanted to treat each sign separately. But this just screws you up more in the long run (post coming on that soon!). WHAT TO DO IF YOU HAVEN’T HAD A PERIOD IN 3+ MONTHS If you are not pregnant but still haven’t had your period, there are several things you can do figure out why and get a period naturally. STEP 1: GET A SALIVA HORMONE TEST ZRT Labs is the place my naturalpath used to test my hormone levels. I decided on the most comprehensive test, which is called their WeightManagement test
. I knew
my hormones might not be the only reason I wasn’t having periods so I wanted to test my thyroid, insulin and more to be on theknowledgeable side.
LESSON #2: SOMETIMES YOU HAVE TO FORK OUT YOUR OWN MONEY TO GET THE TESTS YOU NEED, NOT THE ONES YOU DOCTOR SAYS YOU NEED. The crazy part is when I went to my OBGYN doctor a few months after not having period she immediately diagnosed me with PCOS and said if I wanted to get pregnant I should go on Clomid immediately. I asked her if there was any natural way to treat PCOS – she said no but I waswelcome to try.
That was the last time I went to a _real_ doctor. Could I have gone on Clomid and be pregnant right now – maybe. But what type of health problems could I or the baby have because of it. I have heard too many horror stories to go down that route. The doctor did order me a blood test, after I asked for it but it only test the very basic hormones, which doesn’t give you a full picture of what could be causing your lack of periods. STEP 2: MANAGE YOUR STRESS This is the part where I should encourage meditation and such. I’ve tried meditation. While I love the concept, it just never happens for me. So if meditation is a no-go for you, I recommend yoga or pilatesinstead.
Yoga with Adrienne on YouTube is one of my favorites – she is fun and down-to-earth and great for beginners. Or you can get a dog. Now, I didn’t get our boxer Groot because I needed help to manage my stress. At first, he added more stress to my life! But after a few months of post-adoption depression, I’ve found he has done wonders for my stress because he forces me to slow down, go outside, and get exercise. And you all know my firm belief in how soft, cuddly things are good for your health.
Our dog Groot
I also think grounding goes a long way in helping your body cope with stress. Grounding is where you balance your body’s energies (think vibrating atoms _not _magical crystals) by walking barefoot outside and coming into contact with nature. I also purchased three powders with adaptogenic properties. These are plants that help support your adrenal system, especially when it comes to protecting your body from the harm stress causes to your adrenals. ADAPTOGENS I PURCHASED (links below to Amazon are items I actually purchased and use – if you click these links and purchase the items I do receive small compensation, which helps me keep this blog running, without any additional cost to you):* Maca root
* Ashwagandha
* Ladies Balance Asana Shatavari The thing about powdered adaptogens is you have to mix it with something to eat it – yogurt, milk, smoothies. I don’t eat those things often so I didn’t get the full impact of these adaptogens. However, when I do stick to them on a consistent basis I feel better…and they are a libido..;P One other product I tried was this spearmint tea that helps our body cope with stress and balance our hormones. Tasted great but didn’t see any direct resultsfrom it.
STEP 3: BALANCE YOUR HORMONES NATURALLY The last thing my OBGYN did to really help screw up my body is give me progesterone pills to force my body to have a period. If you go more than 6 months without having a period it increases your chance of getting ovarian cancer or some other really scary disease. Terrified that I might get cancer, I decided to do the progesterone challenge to get a period. And I got one…but within those 10 days my face went from blemish free to my ‘teen days’ when no makeup wouldsalvage that mess!
Worst part, the acne lasted for months. Not to mention, that my body didn’t get regular periods after the progesterone challenge…because those pills didn’t solve the underlying issue. Once I started getting my body to cope better with stress, I began to undo the work stress caused on my endocrine system. This is the treatment my homeopathic doctor gave to me based on my results from the weight management test listed above. I had low progesterone andhigh testosterone.
HORMONE BALANCING REGIMEN: * Chaste Tree Berry : Most commonly used to treat menstrual pain and menopause as it impacts estrogen levels. Ironically my estrogen levels were normal in my saliva test but the doctor said it could help balance the other areas as well. Within a week of taking it I noticed I started to get menstrual cramps. I tookone a day.
* Progest Cream : Made from naturally occurring progesterone in yams, I used this topical cream during days 8-28 of my cycle. In order to get my first period, I used 1/2 tsp spread on my breasts, inner bicep, and inner thighs every night (rotating between the three areas) for 10 days then for days 8-28 I use only 1/4 tsp in the same areas. * Adrenotone : This was a major player and helping me ‘feel’ a difference in my health. Magical stuff! Within two weeks, I felt motivation again in the morning. I would wake up refreshed and feel ready to take on the day. The naturalpath told me take 2 in the morning immediately when I woke up. But I ended up taking just one in the morning during breakfast. LESSON #3: ALWAYS LISTEN TO YOUR BODY. The naturalpath also gave me BioThyro and told me to take one at breakfast and one at lunch but the ingredients upset my stomach even after breakfast so I just took it at lunch…sometimes. I mostly didn’t take this one so that’s why it isn’t in the regimen above. I could feel the difference with the above regimen but it made me nervous how sick I felt the first few times taking BioThyro. Only you know your body. Listen to it. First 10 days on the regimen above and to my delight I got a period! But the next month I didn’t…nor the month after that. I kept with the regimen above and with a change in my diet (see below) I once again got a healthy period and have been regular since. STEP 4: FOODS TO EAT TO HELP GET YOUR PERIOD The first thing you need to do is cut out any highly processed foods, such as white flour and sugar, and bring more plant-based, whole foods into your diet. Only sugar I eat (minus the occasional dessert) is honey and what’s in dark chocolate. I find I crave dark chocolate right before periods (lesson #3, my friends :D). I don’t drink alcohol but if you do, stop. And I also stopped drinking coffee. This was more for stopping my palpitations but the weirdest thing happened when I stopped drinking coffee. I got more energy (after the awful withdrawal period of 3 months), my stomach felt better and my palpitations stopped. I actually had a fancy coffee drink with a friend the other day and felt incredibly sick afterwards. It’s amazing what you find out about your body when you stop a certain food for a long period of time. Stopping caffeine is also good if you are trying to get pregnant. I still drink oolong, green and the occasional black tea though. There are foods that help trigger your period. In my research, I read that parsley could help get your period fast. Supposedly if you make a tea with fresh parsley and drink 6 cups of it a day, you’ll get your period. I made it through cup #2. I’ve never been a big fan ofparsley.
My first appointment with my homeopathic doctor, she thought I wasn’t eating enough. She created a meal plan for me to increase mysaturated fat.
Our bodies need cholesterol to create the necessary hormones to get a period. But eating cholesterol rich foods can actually lead to cancer and other diseases (read _The China Study _– it will change your life!). The best way to get this type of cholesterol is actually through healthy fats like avocados, nuts, eggs and cheese – or so recommended mynaturalpath.
After eating a high fat diet, I still didn’t get my period (this was pre-hormone balancing regimen days) so I followed lesson #3 and listened to my body. Eating animal products didn’t make me feel great and after reading The China Study, I decided to cut out animal products as much as I could. Interestingly, my appetite increased during my vegan streak. I felt great! And I started to get regular periods again. Regulating the time of day you eat can also help if you are struggling with infertility. Eat big, hearty breakfasts and smaller lunches and dinners. For breakfast, I eat a gluten free, dairy-free burrito (from Amy’s – found in organic section of most stores.) and a rice cake with a multi-nut butter with a little raw honey and cinnamon on top.Yummm
HOW TO GET REGULAR PERIODS WITH PCOS, NATURALLY If PCOS is the reason for irregular periods, there is one final step that I found to really help my body heal — essential oils. Whether PCOS causes no periods, irregular periods or painful periods, this essential oil mix may help you. I found a great essential oil blend for PCOS in Valerie Ann Worwood’s book _The Complete Book of Essential Oils and Aromatherapy_ – it is THE source for essential oil remedies (plus some other natural cures). I’ve read dozens of books on healthy living and this by far tops them all for essential oil remedial care. VALERIE’S SUGGESTION FOR ESSENTIAL OILS TO TREAT PCOS INCLUDE:* Clary sage
* Rose otto
* Geranium
* Lavender, spike
* Sage, greek
* Juniper berry
* Carrot seed
* Chamomile roman
* Lavender
* Myrtle
HERE’S MY OIL BLEND FROM HER SECTION ON PCOS THAT I USE: * Clary sage 10 drops* Geranium 7 drops
* Lavender 4 drops
* Juniper berry 3 drops I mixed the above drops into 4 tablespoons of coconut oil. Then every night I smothered by lower abdominal, lower back and feet with some of the mixture. I did this 5-7 days before a full moon (aka 5 days before you start your period). The moon impacts us as much as it impacts tides. Aligning your body with the moon’s cycle can help get your body into a rhythm as well. BALANCE YOUR HORMONES AND GET YOUR PERIOD I’m happy to say I’m writing this post on my period (TMI?). Balancing your hormone takes time. Be patient and stick with your regimen. I’m a firm believer in home remedies and that God gave us everything we need in nature to be healthy. Before taking whatever a doctor prescribes, please try to first get your body’s rhythm back through natural means. Even though I’ve been getting regular periods now, we haven’t gotten pregnant yet. But I believe my body is prohibiting it until it is completely healthy. Pregnancy is a rigorous experience for your body and it needs to be healthy to make it through without causing further damage to you and the baby._Adulting , DIY
, Home Advice
_
IS THE NEST THERMOSTAT WORTH IT PLUS HOW TO INSTALL Last year we bought a Nest Thermostat E, along with their camera and Nest Protect fire alarm/CO2 detector. I always wanted a smart thermostat but never looked into it, I thought it would be too expensive. But it is totally worth it!Continue reading
_Adulting , Finances, Home Advice
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RENTING VS OWNING A HOME: COST ANALYSIS WITH PROS AND CONS Buying a home is one of the biggest financial moves you will make so it warrants a hefty discussion about whether buying a home vs renting an apartment is financially smarter for you. Growing up, my parents use to say, don’t have kids till you buy a home. But we live in a different culture now and buying a home is not for everyone. There are a lot of pros of renting vs buying. And in the short term, even in 30 years, it may seem renting actually leaves you better off financially. But where the benefits of buying a home come in is past that 30 year mark, when you actually pay off your mortgageand own the home.
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_Gardening _
VEGETABLE GARDENING FOR BEGINNERS I’m quite the _expert_ when it comes to vegetable gardening. My love for gardening started when I was just a wee toddler in Alaska. We had a fairly large garden where we grew peas, carrots, broccoli, and potatoes…we may have grown more, but those were the only vegetables I cared about.Continue reading
_Healthy Living
, Recipes
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KETO, PALEO CRACK SLAW AKA DECONSTRUCTED EGG ROLL Craveable keto and paleo crack slaw recipe – healthy easy and delicious! aka deconstructed egg roll " data-medium-file="https://i2.wp.com/www.diyhomehealth.com/wp-content/uploads/2018/04/crack-slaw.jpg?fit=300%2C189&ssl=1" data-large-file="https://i2.wp.com/www.diyhomehealth.com/wp-content/uploads/2018/04/crack-slaw.jpg?fit=800%2C503&ssl=1"> This crack slaw recipe has become a staple in my meal plan. I originally started cooking with cabbage when I had digestion issues. Cabbage helps heal your stomach lining, including ulcers. It’s also often given to those who suffer from acid reflex or hiatal hernia. Crack slaw is simply an egg role in a bowl. People just call it crack slaw because it’s so tasty, you can’t stop eating it!Continue reading
_Healthy Living
, Recipes
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BEST SALMON SEASONING RECIPE – A FAMILY SECRET For as long as I can remember, I’ve been eating fish. Growing up in Alaska, every summer my family would pack up the van and drive several hours to the Kenai River in Soldotna. Boy, I have a lot of memories there! Like the time, a salmon pulled so hard that it ripped the rod right out of my brother-in-law’s hands. Of course, he DIVED after it. Completely soaked head-to-toe, but he got it back (I think…I was laughing too hard to actually care aboutthe outcome.)
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_Adulting , Healthy
Living , Home
Advice _
MUST-HAVE ITEMS FOR A HEALTHY HOME It makes me sick to think about all the chemicals we surround ourselves with on a daily basis. I’ve always been relatively health conscious. My mother was a nurse so making sure our home was clean was a priority! We also ate healthy meals, worked out as a family, and even had some healthy home products like an air purifier. But the one area we fell short was in toxic free cleaning. My mom used Clorox, Bleach and Lysol like the world depended on it! And, sure, she got rid of the germs…but she left a bunch of dangerous chemicals inher wake.
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