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IF YOU'RE GOING TO DO IT... DO IT THE RIGHT WAY.About
The 12 Principles
“It's not hard core, the latest trend, or expensive fitness equipment... You'll use the best fitness tool that was ever invented – YOUR BODY!”’SHARNA
FOUNDER
RIGHT WAY Fitness and Wellness “It's not hard core, the latest trend, or expensive fitness equipment... You'll use the best fitness tool that was ever invented – YOUR BODY!”’SHARNA
FOUNDER
RIGHT WAY Fitness and WellnessAbout
The 12 Principles
SHARNA FLORENCE
SHARNA FLORENCE
EXPERIENCE, KNOWLEDGE AND TRUST FOR OVER 40 YEARS 'I want you to learn from my 40 years experience how to move better every single day of your life.'Learn more
THE 12 PRINCIPLES
FASTER, SAFER, RESULTS…WITH A LOT LESS EFFORT! Using the Right Way principles, you’ll learn how to move and exercise more safely and effectively.Learn more
SHARNA FLORENCE
SHARNA FLORENCE
SHARNA FLORENCE
EXPERIENCE, KNOWLEDGE AND TRUST FOR OVER 40 YEARS 'Tried and tested methods that not just work but work the right way!'Learn more
WHAT THEY SAY
OUR RESPECTED CLIENTSHONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'ANDREA
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds! 'LORNA
“ Working out with Sharna has changed my life. I am so much stronger and don’t need to visit my chiropractor or massage therapist nearlyas often.”
HONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'ANDREA
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds! 'LORNA
“ Working out with Sharna has changed my life. I am so much stronger and don’t need to visit my chiropractor or massage therapist nearlyas often.”
HONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'‹›
Try us
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WATCH HER IN ACTION
Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.FEEL YOUR BEST
ANYTIME, ANYWHERE,
NO EQUIPMENT NEEDED!POSTURE
Posture is crucial for our body to move efficiently. Your posture has EVERYTHING to do with allowing your body to move with more ease.CORE
Core is the center of it all - by strengthening this area of the body, you help support the job of the spine and allow the energy levels to flow better systematically.STRENGTH
Strength is power! Muscles, bones, joints all require consistent strengthening to support their function & stability.Learn more
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LATEST ARTICLES
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WATCH
MOBILITY – FULL RANGE OF MOTION More often than not, I hear and see many people having difficulty with mobility. Feeling stuck, inflexible, in pain, and it’s mostly in the shoulders, neck and back. As a fitness trainer, I focus on working the body with attention to details, especially treating both sides equally. That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. Most muscles in our body have a matching team player. That means – when you work one,the other gets
Learn more
What is Neutral SpineRead More Why is Core Strength so ImportantRead More Plank ProperlyRead More Thumbs Under Your NipplesRead MoreTHE ANSWER
PERFECT FOR BEGINNERS OR EXPERTS, AND EVERYONE INBETWEEN!WORKOUT PAIN FREE!
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2020. All rights reserved.DO IT THE RIGHT WAY
* The 12 Principles
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DO IT THE RIGHT WAY
* The 12 Principles
* Applying the Principles * Events and Retreats* Testimonials
BE CLOSER TO US
* About
* Contact
* Videos
* Login
CONNECT
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