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Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Difficulty: Gentle Intermediate The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the OUR 5 FAVORITE YOGA BLOGS What makes a good yoga blog? Good, substantive content. I like a distracting bit of clickbait as much as the next person, but it helps to combine the fluff with the occasional sprinkling of deep thought. Oh, and easy on the product placement please. Trustworthiness Are the post authors credible and not too flighty? This is the quality a yogic discussion has when it doesn’t rely too heavily YOGA NIDRA WITH JENNIFER PIERCY Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life. YOGA FOR CARPAL TUNNEL SYNDROME This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain anddiscomfort.
HIP FLEXOR HEAVEN
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.This can either be done as a stand-alone class or as Day 15 of the Daily FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Difficulty: Gentle Intermediate The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the OUR 5 FAVORITE YOGA BLOGS What makes a good yoga blog? Good, substantive content. I like a distracting bit of clickbait as much as the next person, but it helps to combine the fluff with the occasional sprinkling of deep thought. Oh, and easy on the product placement please. Trustworthiness Are the post authors credible and not too flighty? This is the quality a yogic discussion has when it doesn’t rely too heavily YOGA NIDRA WITH JENNIFER PIERCY Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life. YOGA FOR CARPAL TUNNEL SYNDROME This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain anddiscomfort.
HIP FLEXOR HEAVEN
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.This can either be done as a stand-alone class or as Day 15 of the Daily 200 HOUR ONLINE YOGA TEACHER TRAINING AND CERTIFICATION Our 250-Hour Online Yoga Teacher Training program is a comprehensive, engaging, and inspirational journey in which you will transform your yoga practice, deepen your understanding of all aspects of the tradition, and cultivate professional skills - all while connecting with new friends from around the world.OPEN TO OPPORTUNITY
This intermediate vinyasa practice with Fiji helps us open our body, mind and heart to the opportunities that show up everyday. Set yourself up for success in each pose and explore the levels to find your own growth each day.This can either be done as a stand-alone class or as Day 22 of the Daily Dose 30-Day Intermediate YogaChallenge.
14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. PEAK POSES | DOYOGAWITHME.COM ACCOMPLISH YOUR GOALS. Our peak pose challenges teach you how to safely and confidently move into yoga's most difficult poses. Each one is a series of two to five classes, designed to teach you how to acquire the strength, flexibility and balance that are needed to accomplish the peak pose. YOGA THERAPY FOR THE SHOULDERS AND UPPER BACK This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your bodyDOYOGAFORME
We at DoYogaWithMe are ecstatic that we are finally ready to announce the completion of a big project that is near and dear to our hearts - the launching of our sister site, DoYogaForMe.com!This has been a true passion project for us and our team been putting in the overtime to realize this vision. PRANAYAMA FOR ANXIETY II In this video on chronic anxiety, David teaches you to use what you learned in Pranayama for Anxiety I to calm the nervous system using pranayama and meditation. With practice, you can use this simple technique on your own to gradually release the grip that anxiety hason you.
CHAIR YOGA FOR THE LOWER BODY This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floorfor long periods.
WHY DO WE CALL IT ANXIETY? Thanks so much David, just sharing a thought I had on how the label may be in a way helpful, is to remind us of our common humanity. i.e. As Kristin Neff has defined as one of the components of self-compassion; "self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than FINDING YOUR BLISS HIPS: A HEAVENLY HIP OPENING SEQUENCE As a yoga instructor, one of the top requests from my students is for hip openers, and for good reason! The hips are a complex joint comprised of many powerful muscles that either connect to FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Difficulty: Gentle Intermediate The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the YOGA NIDRA WITH JENNIFER PIERCY Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life. YOGA FOR CARPAL TUNNEL SYNDROME This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain anddiscomfort.
HIP FLEXOR HEAVEN
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.This can either be done as a stand-alone class or as Day 15 of the DailyDAVID PROCYSHYN
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritualpractice.
FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Difficulty: Gentle Intermediate The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the YOGA NIDRA WITH JENNIFER PIERCY Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life. YOGA FOR CARPAL TUNNEL SYNDROME This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain anddiscomfort.
HIP FLEXOR HEAVEN
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.This can either be done as a stand-alone class or as Day 15 of the DailyDAVID PROCYSHYN
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritualpractice.
200 HOUR ONLINE YOGA TEACHER TRAINING AND CERTIFICATION Our 250-Hour Online Yoga Teacher Training program is a comprehensive, engaging, and inspirational journey in which you will transform your yoga practice, deepen your understanding of all aspects of the tradition, and cultivate professional skills - all while connecting with new friends from around the world.OPEN TO OPPORTUNITY
This intermediate vinyasa practice with Fiji helps us open our body, mind and heart to the opportunities that show up everyday. Set yourself up for success in each pose and explore the levels to find your own growth each day.This can either be done as a stand-alone class or as Day 22 of the Daily Dose 30-Day Intermediate YogaChallenge.
14-DAY YOGA CHALLENGE WITH FIJI MCALPINE Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. PEAK POSES | DOYOGAWITHME.COM ACCOMPLISH YOUR GOALS. Our peak pose challenges teach you how to safely and confidently move into yoga's most difficult poses. Each one is a series of two to five classes, designed to teach you how to acquire the strength, flexibility and balance that are needed to accomplish the peak pose. YOGA THERAPY FOR THE SHOULDERS AND UPPER BACK This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your bodyDOYOGAFORME
We at DoYogaWithMe are ecstatic that we are finally ready to announce the completion of a big project that is near and dear to our hearts - the launching of our sister site, DoYogaForMe.com!This has been a true passion project for us and our team been putting in the overtime to realize this vision. CHAIR YOGA FOR THE LOWER BODY This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floorfor long periods.
PRANAYAMA FOR ANXIETY II In this video on chronic anxiety, David teaches you to use what you learned in Pranayama for Anxiety I to calm the nervous system using pranayama and meditation. With practice, you can use this simple technique on your own to gradually release the grip that anxiety hason you.
WHY DO WE CALL IT ANXIETY? Thanks so much David, just sharing a thought I had on how the label may be in a way helpful, is to remind us of our common humanity. i.e. As Kristin Neff has defined as one of the components of self-compassion; "self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than FINDING YOUR BLISS HIPS: A HEAVENLY HIP OPENING SEQUENCE As a yoga instructor, one of the top requests from my students is for hip openers, and for good reason! The hips are a complex joint comprised of many powerful muscles that either connect to FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! OUR 5 FAVORITE YOGA BLOGS Meatiness: 4. Trustworthiness: 8. Activity: 10. 4. Rachel Yoga. Our very own Rachel Scott maintains a blog that’s noteworthy for its openness, humour and lively style. The blog is a window into Rachel’s soul as she explores life through yoga. It’s a different approach to yoga blogging and it works. 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE 01. Instructor Fiji McAlpine. Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the HATHA YOGA FOR THE HANDS AND WRISTS If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the YOGA FOR CARPAL TUNNEL SYNDROME Yoga for Carpal Tunnel Syndrome. This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. 36:50.HIP FLEXOR HEAVEN
Hip Flexor Heaven. This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guidedrelaxation.
FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! OUR 5 FAVORITE YOGA BLOGS Meatiness: 4. Trustworthiness: 8. Activity: 10. 4. Rachel Yoga. Our very own Rachel Scott maintains a blog that’s noteworthy for its openness, humour and lively style. The blog is a window into Rachel’s soul as she explores life through yoga. It’s a different approach to yoga blogging and it works. 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE 01. Instructor Fiji McAlpine. Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the HATHA YOGA FOR THE HANDS AND WRISTS If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the YOGA FOR CARPAL TUNNEL SYNDROME Yoga for Carpal Tunnel Syndrome. This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. 36:50.HIP FLEXOR HEAVEN
Hip Flexor Heaven. This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guidedrelaxation.
DAVID PROCYSHYN
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented withyoga
200 HOUR ONLINE YOGA TEACHER TRAINING AND CERTIFICATION Our 250-Hour Online Yoga Teacher Training program is a comprehensive, engaging, and inspirational journey in which you will transform your yoga practice, deepen your understanding of all aspects of the tradition, and cultivate professional skills - all while connecting with new friends from around the world.TYPES OF YOGA
The anusara style of yoga is a new system of hatha that teaches a set of Universal Principles of Alignment that underlie all yoga postures, while encouraging flowing with grace and following your heart. Founded by John Friend, the practice of anusara is broadly categorized into three parts, known asYOGA FOR SENIORS
This 30-day yoga challenge designed for seniors offers you a daily practice that alternates between yoga classes and guided meditations. It is designed to help you safely improve your mobility, strength and balance, while teaching you how to relax and feel less stress and anxiety. Classes are ideal for 55+. TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Difficulty: Gentle Intermediate The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice. 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE 01. Instructor Fiji McAlpine. Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. PRANAYAMA FOR ANXIETY, PART I The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.This class is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety? PEAK POSES | DOYOGAWITHME.COM Peak Pose: Wheel with Tracey Noseworthy. Wheel pose (chakrasana), also called upward facing bow pose (urdhva dhanurasana), is a deep backbend that requires the body to be warm, prepared and supple before attempting. Tracey does a great job of this in this 2-class series, preparing you in class 1, then opening the body more deeply in class 2 WHAT DOES THE ENERGY IN YOUR BODY TEACH YOU ABOUT ANXIETY If you are serious about letting go of your chronic anxiety, one important step is to look inward. Among the many aspects that you can tune into is the activity in your nervous system, or the energy in your body. In this video, David teaches you how you can tune into that feeling within you no matter what you're doing, and learn to turn down the intensity of the activity within you, which PRANAYAMA FOR ANXIETY III In David's third video on pranayama and chronic anxiety, he teaches you to use what you learned in Pranayama for Anxiety II to activate the nervous system, injecting your body and mind with energy and vitality and helping you focus more easily. A chronic state of anxiety can make you feel sluggish, so this technique is a powerful way to shift that heavy, exhausted feeling into something WHY DO WE CALL IT ANXIETY? Thanks so much David, just sharing a thought I had on how the label may be in a way helpful, is to remind us of our common humanity. i.e. As Kristin Neff has defined as one of the components of self-compassion; "self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 200 HOUR ONLINE YOGA TEACHER TRAINING AND CERTIFICATION Our 250-Hour Online Yoga Teacher Training program is a comprehensive, engaging, and inspirational journey in which you will transform your yoga practice, deepen your understanding of all aspects of the tradition, and cultivate professional skills - all while connecting with new friends from around the world. 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE 01. Instructor Fiji McAlpine. Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. HATHA YOGA FOR THE HANDS AND WRISTS If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the YOGA NIDRA WITH JENNIFER PIERCY Instructor Jennifer Piercy. Duration: 91. : 00. Tracks: 4. Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life.ABDOMINAL BREATH
The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged into the lower lobes of the lungs and the organs in the lower torso are massaged, stimulated and relaxed.The video in the breath-training sequence is The Mid-Chest Breath. YOGA FOR CARPAL TUNNEL SYNDROME Yoga for Carpal Tunnel Syndrome. This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. 36:50.HIP FLEXOR HEAVEN
Hip Flexor Heaven. This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guidedrelaxation.
FREE ONLINE YOGA VIDEOS! HUNDREDS OF HIGH QUALITY CLASSESCLASSESLOG INRISE AND SHINEYOGA CHALLENGESBEGINNERSBEND AND STRETCH Online yoga videos with DoYogaWithMe.com. We offer tons of free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations. BROWSE ALL YOGA CLASS VIDEOS: Come see our library of 400+ yoga videos - the majority of which are FREE. We have a wide variety of styles and difficulty levels, from Beginner Yoga to Power Yoga and much more! Our mission is to bring free yoga to the world. Practice in your own home or on the road.USER ACCOUNT
Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise! 200 HOUR ONLINE YOGA TEACHER TRAINING AND CERTIFICATION Our 250-Hour Online Yoga Teacher Training program is a comprehensive, engaging, and inspirational journey in which you will transform your yoga practice, deepen your understanding of all aspects of the tradition, and cultivate professional skills - all while connecting with new friends from around the world. 14-DAY YOGA CHALLENGE WITH FIJI MCALPINE 01. Instructor Fiji McAlpine. Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. HATHA YOGA FOR THE HANDS AND WRISTS If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the YOGA NIDRA WITH JENNIFER PIERCY Instructor Jennifer Piercy. Duration: 91. : 00. Tracks: 4. Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. These recordings are special and will help people of all walks of life feel better, relax more, sleep easier and experience a greater quality of life.ABDOMINAL BREATH
The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged into the lower lobes of the lungs and the organs in the lower torso are massaged, stimulated and relaxed.The video in the breath-training sequence is The Mid-Chest Breath. YOGA FOR CARPAL TUNNEL SYNDROME Yoga for Carpal Tunnel Syndrome. This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. 36:50.HIP FLEXOR HEAVEN
Hip Flexor Heaven. This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guidedrelaxation.
TYPES OF YOGA
The anusara style of yoga is a new system of hatha that teaches a set of Universal Principles of Alignment that underlie all yoga postures, while encouraging flowing with grace and following your heart. Founded by John Friend, the practice of anusara is broadly categorized into three parts, known asYOGA FOR SENIORS
This 30-day yoga challenge designed for seniors offers you a daily practice that alternates between yoga classes and guided meditations. It is designed to help you safely improve your mobility, strength and balance, while teaching you how to relax and feel less stress and anxiety. Classes are ideal for 55+. PRANAYAMA FOR ANXIETY, PART I The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.This class is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety? YOGA FOR 55+: A BEGINNER FLOW This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the 7-MINUTE OFFICE YOGA FOR THE HEAD AND NECK 7-Minute Office Yoga for the Head and Neck. This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation. CHAIR YOGA FOR THE UPPER BODY If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here. PRANAYAMA FOR ANXIETY III In David's third video on pranayama and chronic anxiety, he teaches you to use what you learned in Pranayama for Anxiety II to activate the nervous system, injecting your body and mind with energy and vitality and helping you focus more easily. A chronic state of anxiety can make you feel sluggish, so this technique is a powerful way to shift that heavy, exhausted feeling into something YOGA FOR HIPS, HAMSTRINGS & LOWER BACK This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back HealthTWIST AND STRETCH
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine. YIN/YANG YOGA FOR THE HIPS Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga. Skip to main contentDESKTOP NAVIGATION
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