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OF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
ABOUT DR. CATE
About Dr. Cate – Dr. Cate. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolicdamage
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars.DEEP NUTRITION
What is Deep Nutrition? Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to produce the healthiest people—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligentchildren
DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. PUFA-PROJECT: SCIENTIFIC REFERENCES ON SEED OIL PUFA Infusions Acutely Elevate Insulin Level (Linoleic acid, specifically) “The Natural PPAR Agonist Linoleic Acid Stimulated Insulin Release in the Rat Pancreas”. Article Quotes. Linoleic acid alone stimulated a 391% increase in the peak insulin concentrationcompared
IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
ABOUT DR. CATE
About Dr. Cate – Dr. Cate. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolicdamage
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars.DEEP NUTRITION
What is Deep Nutrition? Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to produce the healthiest people—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligentchildren
DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. PUFA-PROJECT: SCIENTIFIC REFERENCES ON SEED OIL PUFA Infusions Acutely Elevate Insulin Level (Linoleic acid, specifically) “The Natural PPAR Agonist Linoleic Acid Stimulated Insulin Release in the Rat Pancreas”. Article Quotes. Linoleic acid alone stimulated a 391% increase in the peak insulin concentrationcompared
IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. RECOMMENDED PRODUCTS The RDA for men and women is 11mg and 8mg respectively, and the upper tolerable limit is 40mg of elemental zinc. Too much gives many people digestive upset. Some research suggests zinc picolinate is the most bioavailable kind of zinc supplement. Magnesium: Mag Ox SUPPLEMENTS DR CATE RECOMMENDS 4) Zinc Picolinate, 22 mg- 50mg. Liver pills! Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID. Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details FINALLY! A SHOPPING GUIDE FOR HEALTHY PEOPLE The bulk of the book consists of ten chapters offering an aisle-by-aisle guide to the best brands and the worst, and best choices within brands. Peanut butter, ketchup, rice, beans, lamb, cheese—which brands to buy, how best to prepare, even whether you should chose chicken with skin on or skin off. CAN YOU REALLY COOK WITH OLIVE OIL? Written by: Dr. Cate on February 10th 2020. The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil industry are threatened by olive oil, and want us to ignore olive oil’s multi-thousand year track record of serving as a delicious and life giving food for the Romans, the Greeks, the Albanian–and the rest ofthe
TONIC WATER FOR CORONAVIRUS PREVENTION !? Tonic water contains quinine, which is chemically related to Plaquenil. Tonic water was invented by a British physician to prevent malaria, and the British added gin to sweeten it. Both quinine and Plaquenil are primarily used for the same thing, namely malaria. They have a long history of use for this purpose and were both veryeffective.
THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH When released into the bloodstream these PUFAs interact with enzymes that are part of your virus-fighting, immune-response team. Their function is to promote inflammation, in fact, that’s one of the key reasons a healthy diet includes about 2-4% PUFA . But the problem is, on a modern diet with 10-20X the normal amount of PUFA, our body fat IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found WHICH IS HEALTHIER, GREEK YOGURT OR REGULAR YOGURT? Whey strained away during the making of Greek yogurt is high in the acids produced during the fermentation of milk. It’s also high in minerals. With less whey and relatively more of the solid materials that are high in protein, Greek yogurt is not only thicker, it’s higher in protein and less sour tasting than regular yogurt. DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
RECOMMENDED PRODUCTS The RDA for men and women is 11mg and 8mg respectively, and the upper tolerable limit is 40mg of elemental zinc. Too much gives many people digestive upset. Some research suggests zinc picolinate is the most bioavailable kind of zinc supplement. Magnesium: Mag Ox SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Artificially lowering blood sugar with multiple medications is a major stress on the body and fails to repair the tissue damage. So by dropping blood sugar with pills, doctors are forcing some people to place undue stress on their tissues. Now their tissues can’t getenough sugar
THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH When released into the bloodstream these PUFAs interact with enzymes that are part of your virus-fighting, immune-response team. Their function is to promote inflammation, in fact, that’s one of the key reasons a healthy diet includes about 2-4% PUFA . But the problem is, on a modern diet with 10-20X the normal amount of PUFA, our body fat DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
RECOMMENDED PRODUCTS The RDA for men and women is 11mg and 8mg respectively, and the upper tolerable limit is 40mg of elemental zinc. Too much gives many people digestive upset. Some research suggests zinc picolinate is the most bioavailable kind of zinc supplement. Magnesium: Mag Ox SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Artificially lowering blood sugar with multiple medications is a major stress on the body and fails to repair the tissue damage. So by dropping blood sugar with pills, doctors are forcing some people to place undue stress on their tissues. Now their tissues can’t getenough sugar
THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH When released into the bloodstream these PUFAs interact with enzymes that are part of your virus-fighting, immune-response team. Their function is to promote inflammation, in fact, that’s one of the key reasons a healthy diet includes about 2-4% PUFA . But the problem is, on a modern diet with 10-20X the normal amount of PUFA, our body fat HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars.FREE RESOURCES 2020
Deep Nutrition resources: Meal Planning Template PDF. Shopping Planner PDF. Carb calculator: A two-page PDF you can hang on your fridge that make carb estimations a breeze. Protein calculator: A one-page PDF that helps you ensure adequate protein intake. Shopping tips- A PDF from my TRIM program that helps you navigate the hazards and find the SUPPLEMENTS DR CATE RECOMMENDS 4) Zinc Picolinate, 22 mg- 50mg. Liver pills! Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID. Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst.DEEP NUTRITION
What is Deep Nutrition? Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to produce the healthiest people—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligentchildren
PUFA-PROJECT: SCIENTIFIC REFERENCES ON SEED OIL PUFA Infusions Acutely Elevate Insulin Level (Linoleic acid, specifically) “The Natural PPAR Agonist Linoleic Acid Stimulated Insulin Release in the Rat Pancreas”. Article Quotes. Linoleic acid alone stimulated a 391% increase in the peak insulin concentrationcompared
TONIC WATER FOR CORONAVIRUS PREVENTION !? Tonic water contains quinine, which is chemically related to Plaquenil. Tonic water was invented by a British physician to prevent malaria, and the British added gin to sweeten it. Both quinine and Plaquenil are primarily used for the same thing, namely malaria. They have a long history of use for this purpose and were both veryeffective.
IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found LOW CARB DIETS REDUCE BLOOD PRESSURE A new study suggests Dr. Atkins was right: A high carb diet is not a healthy diet, and cutting carbs trims more than just your waistline. While both low-carb and low-fat diets can help you loose weight, Duke University’s well-designed study makes it pretty clear that if you want to reduce your weight and your pressure, a low-carb diet is abetter choice.
HEART ATTACK PROOF DIET: A RECIPE FOR HEART DISEASE? CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent and Reverse Heart Disease echos the same dietary advice. As you know, reversing disease is something I care a lot about, but I’m not convinced Dr. Essylstyn’s DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
RECOMMENDED PRODUCTS The RDA for men and women is 11mg and 8mg respectively, and the upper tolerable limit is 40mg of elemental zinc. Too much gives many people digestive upset. Some research suggests zinc picolinate is the most bioavailable kind of zinc supplement. Magnesium: Mag Ox SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Artificially lowering blood sugar with multiple medications is a major stress on the body and fails to repair the tissue damage. So by dropping blood sugar with pills, doctors are forcing some people to place undue stress on their tissues. Now their tissues can’t getenough sugar
THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH When released into the bloodstream these PUFAs interact with enzymes that are part of your virus-fighting, immune-response team. Their function is to promote inflammation, in fact, that’s one of the key reasons a healthy diet includes about 2-4% PUFA . But the problem is, on a modern diet with 10-20X the normal amount of PUFA, our body fat DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Dr. Cate. Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors. Read more. WHICH COVID VACCINE IS BEST? Which is the best vaccine? The official answer is “they’re all great!”. But my answer is “the kind of vaccine you get makes a big safety difference.”. Our current COVID vaccines are all entirely unlike any other vaccines ever before released upon the general public. There are two types of COVID vaccines right now, both typesare a
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
RECOMMENDED PRODUCTS The RDA for men and women is 11mg and 8mg respectively, and the upper tolerable limit is 40mg of elemental zinc. Too much gives many people digestive upset. Some research suggests zinc picolinate is the most bioavailable kind of zinc supplement. Magnesium: Mag Ox SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. DEEP NUTRITION MADE SIMPLE: START HERE The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. As your habits change, your taste buds will wake up and allow you enjoy the bouquet of flavors available to you in REAL FOOD. If you would like more information and details CAN ARTERIAL DISEASE BE REVERSED? But in my opinion those cases are few and far between because most people with atherosclerosis can get better results without resorting to interventions that create permanent anatomical changes to the structure of your arteries. Even Blockages Like This Can Be Stablized and Reversed With an Anti-Inflammatory Diet. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Artificially lowering blood sugar with multiple medications is a major stress on the body and fails to repair the tissue damage. So by dropping blood sugar with pills, doctors are forcing some people to place undue stress on their tissues. Now their tissues can’t getenough sugar
THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH When released into the bloodstream these PUFAs interact with enzymes that are part of your virus-fighting, immune-response team. Their function is to promote inflammation, in fact, that’s one of the key reasons a healthy diet includes about 2-4% PUFA . But the problem is, on a modern diet with 10-20X the normal amount of PUFA, our body fat HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars.FREE RESOURCES 2020
Deep Nutrition resources: Meal Planning Template PDF. Shopping Planner PDF. Carb calculator: A two-page PDF you can hang on your fridge that make carb estimations a breeze. Protein calculator: A one-page PDF that helps you ensure adequate protein intake. Shopping tips- A PDF from my TRIM program that helps you navigate the hazards and find the SUPPLEMENTS DR CATE RECOMMENDS 4) Zinc Picolinate, 22 mg- 50mg. Liver pills! Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID. Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst.DEEP NUTRITION
What is Deep Nutrition? Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to produce the healthiest people—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligentchildren
PUFA-PROJECT: SCIENTIFIC REFERENCES ON SEED OIL PUFA Infusions Acutely Elevate Insulin Level (Linoleic acid, specifically) “The Natural PPAR Agonist Linoleic Acid Stimulated Insulin Release in the Rat Pancreas”. Article Quotes. Linoleic acid alone stimulated a 391% increase in the peak insulin concentrationcompared
TONIC WATER FOR CORONAVIRUS PREVENTION !? Tonic water contains quinine, which is chemically related to Plaquenil. Tonic water was invented by a British physician to prevent malaria, and the British added gin to sweeten it. Both quinine and Plaquenil are primarily used for the same thing, namely malaria. They have a long history of use for this purpose and were both veryeffective.
IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found LOW CARB DIETS REDUCE BLOOD PRESSURE A new study suggests Dr. Atkins was right: A high carb diet is not a healthy diet, and cutting carbs trims more than just your waistline. While both low-carb and low-fat diets can help you loose weight, Duke University’s well-designed study makes it pretty clear that if you want to reduce your weight and your pressure, a low-carb diet is abetter choice.
HEART ATTACK PROOF DIET: A RECIPE FOR HEART DISEASE? CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent and Reverse Heart Disease echos the same dietary advice. As you know, reversing disease is something I care a lot about, but I’m not convinced Dr. Essylstyn’s DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Easy Fast Olive Oil Mayo: Save Money and Eat Tasty. Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too! WHICH COVID VACCINE IS BEST? Understanding the technology behind our four currently available vaccines will help you decide which vaccine is best. Unrelenting brainfog. Disabling
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. RECOMMENDED PRODUCTS This link takes you to my Shopping List Page, highlighting the healthy food categories (like fruits, nuts, etc), upgraded foods (like nitrite-free meats) and vegetable-oil free products (like mayo) This link takes you to my Supplements Page, listing the vitamins and minerals I take and/or often recommend.. Let me share why I personally take what I take what I take. DEEP NUTRITION MADE SIMPLE: START HERE Most health conditions arise from a chronic state of metabolic imbalance I learned almost nothing about metabolism in medical school. Over 20 plus years of practice and extensive study, I’ve grown increasingly convinced that most chronic metabolic conditions are the consequences of the wholesale abandonment of our genetically programmed nutritional needs. CAN ARTERIAL DISEASE BE REVERSED? If your body can mend a bone, heal a cut, regrow muscle, and even recover from brain injury, why can’t it naturally reverse cardiovascular disease?. It can. But you haven’t heard this. Why not? Because there are two competing models of atherosclerosis. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Harvard has finally taken interest in a study performed on diabetics (called ACCORD). I say finally because the study was published two years ago and it showed us something very important: Some people with type II diabetes should not be given too many medications at once. THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH Here are some of the things we discussed. Most Folks Don’t Know They’re Eating Seed Oils. The average American gets 80% of their fat calories from seed oils, which are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them for years and years. DR. CATE – FOR HEALTHY HEARTS, MINDS AND CHILDRENMOST POPULAR POSTSCONTACTDR CATE’S BOOKSALL HEALTH & NUTRITION ARTICLESETIOLOGYOF DISEASE
Easy Fast Olive Oil Mayo: Save Money and Eat Tasty. Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too! WHICH COVID VACCINE IS BEST? Understanding the technology behind our four currently available vaccines will help you decide which vaccine is best. Unrelenting brainfog. Disabling
HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. RECOMMENDED PRODUCTS This link takes you to my Shopping List Page, highlighting the healthy food categories (like fruits, nuts, etc), upgraded foods (like nitrite-free meats) and vegetable-oil free products (like mayo) This link takes you to my Supplements Page, listing the vitamins and minerals I take and/or often recommend.. Let me share why I personally take what I take what I take. DEEP NUTRITION MADE SIMPLE: START HERE Most health conditions arise from a chronic state of metabolic imbalance I learned almost nothing about metabolism in medical school. Over 20 plus years of practice and extensive study, I’ve grown increasingly convinced that most chronic metabolic conditions are the consequences of the wholesale abandonment of our genetically programmed nutritional needs. CAN ARTERIAL DISEASE BE REVERSED? If your body can mend a bone, heal a cut, regrow muscle, and even recover from brain injury, why can’t it naturally reverse cardiovascular disease?. It can. But you haven’t heard this. Why not? Because there are two competing models of atherosclerosis. LIST OF GOOD FATS AND OILS VERSUS BAD FATTY ACIDS v FATS. Fatty acid refers to a molecule composed of a several carbons linked together, generally anywhere from 4 to 26 carbon atoms, with a special group at the end called a carboxyl. The chain of carbon atoms may be linked together with single bonds, and be saturated, or contain one double bond, and be mono unsaturated, or contain two or more double bonds, and be polyunsaturated. IF DIABETES MEDICATIONS MAKE YOU TIRED, READ THIS: Harvard has finally taken interest in a study performed on diabetics (called ACCORD). I say finally because the study was published two years ago and it showed us something very important: Some people with type II diabetes should not be given too many medications at once. THE HATEFUL EIGHT: ENEMY FATS THAT DESTROY YOUR HEALTH Here are some of the things we discussed. Most Folks Don’t Know They’re Eating Seed Oils. The average American gets 80% of their fat calories from seed oils, which are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them for years and years. HEALTH AND NUTRITION TOPICS Most Popular Posts. List of Good Fats and Oils versus Bad; Bone Stock Recipes (& other videos) How to Make Chicken Stock! How to Make BeefBone Broth!
FREE RESOURCES 2020
Welcome! The following resources are available to you: Deep Nutrition resources:. Meal Planning Template PDF; Shopping Planner PDF; Carb calculator: A two-page PDF you can hang on your fridge that make carb estimations a breeze SHOPPING LIST OF HEALTHY FOODS (PUFA-FREE) Alphabetical List Of All Food Categories Artichoke Hearts. Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. SUPPLEMENTS DR CATE RECOMMENDS Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID. Smart supplementation: Vitamins, minerals and superfoods (see below).DEEP NUTRITION
Available in Audible, eReader, Hardback and Paperback formats. Click HERE to buy on AMAZON. What is Deep Nutrition? Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to produce the healthiest people—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce PUFA-PROJECT: SCIENTIFIC REFERENCES ON SEED OIL Figure 1 from the article has a caption that reads: The levels of oxCEs were significantly elevated in plasma of patients with MI.This supports the idea that PUFA oxidizes LDL and then and only then will LDL promote MI. Abbreviations: LA-CE = Linoleic acid cholesterol ester, AA-CE = Arachidonic acid cholesterol ester, CEOOH = cholesterol ester hydroperoxide, CEOH = cholesterol ester peroxide TONIC WATER FOR CORONAVIRUS PREVENTION !? In other words, quinine and Plaquenil are use for the same things, they’re chemically related, and have similar effects in our bodies. All of this suggests tome that if Plaquenil is truly useful against coronavirus, quinine might be useful, too. IS WALKING SAFE WITH PLANTAR FASCIITIS? The following post comes to us thanks to Sally Keys. Sally developed plantar fasciitis and was told to avoid walking and hiking. But that meant missing out on her most cherished hobby – and quality time with her dog. Desperately wanting to stay active, she found LOW CARB DIETS REDUCE BLOOD PRESSURE A new study suggests Dr. Atkins was right: A high carb diet is not a healthy diet, and cutting carbs trims more than just your waistline. While both low-carb and low-fat diets can help you loose weight, Duke University’s well-designed study makes it pretty clear that if you want to reduce your weight and your pressure, a low-carb diet is abetter choice.
HEART ATTACK PROOF DIET: A RECIPE FOR HEART DISEASE? CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent and Reverse Heart Disease echos the same dietary advice. As you know, reversing disease is something I care a lot about, but I’m not convinced Dr. Essylstyn’s Repair Your Metabolism For a Better Life.__
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Latest Nutrition Video THE REAL SKINNY ON FAT DOCUMENTARY EPISODE 1: THE BEGINNING OF THEEND
If video does not work, please click here to view on YOUTUBE Today’s obesity and disease epidemics originate in the 1950s. This point in history was a pivotal moment, when our health philosophy shifted from one of trusting our ...NUTRITION ARTICLES
2020
HIDDEN METABOLIC DISORDERS ALLOW COVID-19 TO KILL “HEALTHY”PEOPLE
This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose ...2020
DR. CATE’S MARCH 2020 BOOK: THE FATBURN FIX It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost multiple times and regained, it's your metabolism that's the problem. Not ...2020
TONIC WATER FOR CORONAVIRUS PREVENTION !? I'm definitely NOT saying tonic water works to prevent coronavirus! Here's why I think it might do more than nothing.2020
ARE PRODUCTS WITH SOY LECITHIN SAFE TO EAT? (LIKE CHOCOLATE & ICECREAM)
Page Content: What is Soy Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy ...DR. CATE
Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide healthbehaviors.
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LATEST HEALTH & NUTRITION VIDEOS THE REAL SKINNY ON FAT DOCUMENTARY EPISODE 1: THE BEGINNING OF THE END If video does not work, please click here to view on YOUTUBE Today'sobesity ...
WHY VEGETABLE OILS ARE TOXIC AND WHY KOBE DRINKS BONE BROTH Have you heard all the rage about bone broth? From Gwyneth Paltrowto K...
FAT ADAPTED ATHLETES PERFORM BETTER W/ MIKE MUTZEL REVIEW ARTICLE IGNORES MOST STATIN SIDE EFFECTS This critique of "Interpretation of the evidence for the efficacy andsafety of ...
BE A SUSTAINABLE OMNIVORE! THE HUMAN DIET PROMOTES HUMAN (AND ENVIRONMENTAL) HEALTHARTICLE ARCHIVES
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