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IS IT SAFE TO TAKE A MAGNESIUM SUPPLEMENT IF I AM ON It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMETPORKCOMFORT FOODBEEF / LAMB / VENISONCHICKEN & TURKEYPASTA & PIZZAFISH Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. FREE GERD / ACID-REFLUX FRIENDLY RECIPES THAT ARE EASY AND Five Steps to Reduce Acid Reflux. If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux. Get started reading Eating to Prevent GERD with Step One: The GERD GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. GERD / ACID REFLUX / HEARTBURN SAFE CHICKEN AND TURKEY Asian Peanut Chicken with Noodles - No specific GERD triggers as long as you leave out the onion. Cashew Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Chicken Fajitas with Roasted Red Peppers - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Soaking the onions first and then caramelizing them may help reduce their impact as a GERD trigger. ARE CALORIE-FREE WATER FLAVORINGS OKAY TO DRINK IN MY WATER? On the one hand, the answer is yes, because there are far fewer calories. Interestingly, we don't have research to support this, however. In fact, there was a recent report indicating that those who drank artificially flavored sodas were just as likely to be obese as those drinking regular soda. To be honest, I am not sure what to makeof that
IS IT SAFE TO TAKE A MAGNESIUM SUPPLEMENT IF I AM ON It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. GERD / ACID REFLUX / HEARTBURN SAFE SIDE DISH AND SAUCE Starches. Baked Sweet Potato - No specific GERD triggers. Baked Potato - No specific GERD triggers. Barbara's Potato Salad - The vinegar may be a GERD trigger, but there is a small enough amount that it should be safe for those with GERD. Brown and Wild Rice - No specific GERD triggers. Brown Rice - No specific GERD triggers. Brown Rice with Parsley - No specific GERD triggers. WHY ARE CEREALS AND WHOLE GRAINS PART OF A MEDITERRANEAN Eating more whole grains and cereals is easy and can help you reduce your risk of gaining weight. Find out more about the health benefits of whole grains at DrGourmet.com. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
WHAT VITAMINS, SUPPLEMENTS AND MEDICATIONS INTERACT WITH Dr. Tim Says. Grapefruit Interactions. I have written before about the interaction with certain medications and grapefruit. It wasn't until about 2 years ago that scientists identified the exact substance in grapefruit that causes the problem. ARE CALORIE-FREE WATER FLAVORINGS OKAY TO DRINK IN MY WATER? It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHY ARE BROCCOLI AND CAULIFLOWER IN YOUR COUMADIN SAFE For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. IS THE ETHYLENE GAS THAT IS USED TO RIPEN TOMATOES SAFE Ethylene gas is produced naturally by most fruits, such as tomatoes, bananas, peaches, and avocados, and it promotes ripening. Most tomatoes today are picked green and transported unripe to protect them from bruising and spoilage. The green tomatoes are then ripened somewhat artificially by exposing them to ethylene SHOULD COUMADIN (WARFARIN) USERS PEEL ZUCCHINI BEFORE Having the zucchini is safe whether you peel it or not. According to the USDA, a medium sized, raw, and unpeeled zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped zucchini (also unpeeled) comes in at 8 mcg. This would be considered a low amount of Vitamin K when the daily RDA is 76-80mcg. Thanks for writing, IS THE UN-MOLDY PART OF AN OPENED CAN OF TOMATO PASTE SAFE Refrigeration slows the growth of the mold but the longer the opened can is in the refrigerator, the greater the chance that mold will grow. Most of the molds are benign and not likely to hurt you, but they are certainly going to affect flavor of the tomato paste. While the molds might not hurt you, I DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMETPORKCOMFORT FOODBEEF / LAMB / VENISONCHICKEN & TURKEYPASTA & PIZZAFISH Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. FREE GERD / ACID-REFLUX FRIENDLY RECIPES THAT ARE EASY AND Five Steps to Reduce Acid Reflux. If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux. Get started reading Eating to Prevent GERD with Step One: The GERD GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. GERD / ACID REFLUX / HEARTBURN SAFE CHICKEN AND TURKEY Asian Peanut Chicken with Noodles - No specific GERD triggers as long as you leave out the onion. Cashew Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Chicken Fajitas with Roasted Red Peppers - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Soaking the onions first and then caramelizing them may help reduce their impact as a GERD trigger. ARE CALORIE-FREE WATER FLAVORINGS OKAY TO DRINK IN MY WATER? On the one hand, the answer is yes, because there are far fewer calories. Interestingly, we don't have research to support this, however. In fact, there was a recent report indicating that those who drank artificially flavored sodas were just as likely to be obese as those drinking regular soda. To be honest, I am not sure what to makeof that
IS IT SAFE TO TAKE A MAGNESIUM SUPPLEMENT IF I AM ON It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMETPORKCOMFORT FOODBEEF / LAMB / VENISONCHICKEN & TURKEYPASTA & PIZZAFISH Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. FREE GERD / ACID-REFLUX FRIENDLY RECIPES THAT ARE EASY AND Five Steps to Reduce Acid Reflux. If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux. Get started reading Eating to Prevent GERD with Step One: The GERD GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. GERD / ACID REFLUX / HEARTBURN SAFE CHICKEN AND TURKEY Asian Peanut Chicken with Noodles - No specific GERD triggers as long as you leave out the onion. Cashew Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Chicken Fajitas with Roasted Red Peppers - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Soaking the onions first and then caramelizing them may help reduce their impact as a GERD trigger. ARE CALORIE-FREE WATER FLAVORINGS OKAY TO DRINK IN MY WATER? On the one hand, the answer is yes, because there are far fewer calories. Interestingly, we don't have research to support this, however. In fact, there was a recent report indicating that those who drank artificially flavored sodas were just as likely to be obese as those drinking regular soda. To be honest, I am not sure what to makeof that
IS IT SAFE TO TAKE A MAGNESIUM SUPPLEMENT IF I AM ON It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. GERD / ACID REFLUX / HEARTBURN SAFE SIDE DISH AND SAUCE Starches. Baked Sweet Potato - No specific GERD triggers. Baked Potato - No specific GERD triggers. Barbara's Potato Salad - The vinegar may be a GERD trigger, but there is a small enough amount that it should be safe for those with GERD. Brown and Wild Rice - No specific GERD triggers. Brown Rice - No specific GERD triggers. Brown Rice with Parsley - No specific GERD triggers. WHY ARE CEREALS AND WHOLE GRAINS PART OF A MEDITERRANEAN Eating more whole grains and cereals is easy and can help you reduce your risk of gaining weight. Find out more about the health benefits of whole grains at DrGourmet.com. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
WHAT VITAMINS, SUPPLEMENTS AND MEDICATIONS INTERACT WITH Dr. Tim Says. Grapefruit Interactions. I have written before about the interaction with certain medications and grapefruit. It wasn't until about 2 years ago that scientists identified the exact substance in grapefruit that causes the problem. ARE CALORIE-FREE WATER FLAVORINGS OKAY TO DRINK IN MY WATER? It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHY ARE BROCCOLI AND CAULIFLOWER IN YOUR COUMADIN SAFE For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. IS THE ETHYLENE GAS THAT IS USED TO RIPEN TOMATOES SAFE Ethylene gas is produced naturally by most fruits, such as tomatoes, bananas, peaches, and avocados, and it promotes ripening. Most tomatoes today are picked green and transported unripe to protect them from bruising and spoilage. The green tomatoes are then ripened somewhat artificially by exposing them to ethylene SHOULD COUMADIN (WARFARIN) USERS PEEL ZUCCHINI BEFORE Having the zucchini is safe whether you peel it or not. According to the USDA, a medium sized, raw, and unpeeled zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped zucchini (also unpeeled) comes in at 8 mcg. This would be considered a low amount of Vitamin K when the daily RDA is 76-80mcg. Thanks for writing, IS THE UN-MOLDY PART OF AN OPENED CAN OF TOMATO PASTE SAFE Refrigeration slows the growth of the mold but the longer the opened can is in the refrigerator, the greater the chance that mold will grow. Most of the molds are benign and not likely to hurt you, but they are certainly going to affect flavor of the tomato paste. While the molds might not hurt you, I DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET GERD / Acid Reflux / Heartburn-Friendly Salad and Salad Dressing Recipes. These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. MENUS AND RECIPES FOR COUMADIN (WARFARIN) USERS : ASK DR Beef / Lamb Recipes. Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes ». Pork Recipes. Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes . Fish Recipes RAO'S CHICKEN PARMESAN AND MEAT LASAGNA : DR. GOURMET'S Dr. Gourmet's Food Reviews Rao's Chicken Parmesan and Meat Lasagna. I've seen the Rao's brand on the shelves in the pasta aisle, but this was the first time I've seen them in the frozen aisle. COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food HOW MUCH VITAMIN K IS IN PAPRIKA, CHILI POWDER, SALSA Get the Coumadin Diet Plan and Cookbook! This indispensable book includes: 6 weeks of complete meal plans, with shopping lists 95+ delicious Coumadin safe recipes DOES COOKING AFFECT THE PURINE CONTENT OF FOODS? : ASK DR It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET GERD / Acid Reflux / Heartburn-Friendly Salad and Salad Dressing Recipes. These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. MENUS AND RECIPES FOR COUMADIN (WARFARIN) USERS : ASK DR Beef / Lamb Recipes. Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes ». Pork Recipes. Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes . Fish Recipes RAO'S CHICKEN PARMESAN AND MEAT LASAGNA : DR. GOURMET'S Dr. Gourmet's Food Reviews Rao's Chicken Parmesan and Meat Lasagna. I've seen the Rao's brand on the shelves in the pasta aisle, but this was the first time I've seen them in the frozen aisle. COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food HOW MUCH VITAMIN K IS IN PAPRIKA, CHILI POWDER, SALSA Get the Coumadin Diet Plan and Cookbook! This indispensable book includes: 6 weeks of complete meal plans, with shopping lists 95+ delicious Coumadin safe recipes DOES COOKING AFFECT THE PURINE CONTENT OF FOODS? : ASK DR It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET GERD / Acid Reflux / Heartburn-Friendly Salad and Salad Dressing Recipes. These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K Levels in Common Foods Your quick guide to eating vegetables while taking Coumadin (warfarin) Here is a handy list of the amountsof Vitamin K in
CAULIFLOWER CHEESE SOUP "A first rate soup is better than a second rate painting."-Abraham Maslow, Psychologist The refrigerator light goes on This is a variation on the Broccoli and Cheese Soup that has been on the Dr. Gourmet website for years and years. The variation was created by my wife, who said, "I'd love to have a good cauliflower soup." WHAT DIET SHOULD THOSE WITH DIABETES AND HIGH POTASSIUM It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food IS IT SAFE TO TAKE A MAGNESIUM SUPPLEMENT IF I AM ON It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHY ARE BROCCOLI AND CAULIFLOWER IN YOUR COUMADIN SAFE It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food MAC & FREAK VARIETIES FROM FREAK FLAG ORGANICS : REVIEWS Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - andwhat's not.
SHOULD YOU AVOID CRANBERRIES ON COUMADIN (WARFARIN)? : ASK Chef and physician Tim Harlan explains the research regarding the safety of drinking cranberry juice or eating cranberries while taking Coumadin (warfarin). WILL HONEYBELLS (TANGELOS) INTERACT WITH MEDICATIONS LIKE Grapefruits contain a specific enzyme, called furanocoumarin, that is the substance that interacts with many medications. Find out whether tangelos (honeybells) contain these enzymes here at DrGourmet.com. DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and if they are cooked, they are measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
MENUS AND RECIPES FOR COUMADIN (WARFARIN) USERS : ASK DR Beef / Lamb Recipes. Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes ». Pork Recipes. Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes . Fish Recipes COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food RAO'S CHICKEN PARMESAN AND MEAT LASAGNA : DR. GOURMET'S Chicken Parmesan and Meat Lasagna. I've seen the Rao's brand on the shelves in the pasta aisle, but this was the first time I've seen them in the frozen aisle. They're a little higher in sodium than we'd like, and at $5.99 each a little pricey, as well. Still, as my wife observed, "If pasta sauce is their primary business, I think it's fairto
SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHIPPED CREAMS : DR. GOURMET SAYS... EAT The word "plastic" really does come to mind. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). I have a cat who loves people food. DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. GERD-SAFE SALAD AND DRESSING RECIPES FROM DR. GOURMET Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it. Cantaloupe and White Bean Salad - No specific GERD triggers. Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. Chicken Salad - The garlic may be a GERD trigger and can be left out. VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and if they are cooked, they are measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. GERD / ACID REFLUX / HEARTBURN SAFE BEEF AND PORK RECIPES Beef Recipes. Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some. Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some. Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD /Acid Reflux.
MENUS AND RECIPES FOR COUMADIN (WARFARIN) USERS : ASK DR Beef / Lamb Recipes. Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes ». Pork Recipes. Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes . Fish Recipes COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food RAO'S CHICKEN PARMESAN AND MEAT LASAGNA : DR. GOURMET'S Chicken Parmesan and Meat Lasagna. I've seen the Rao's brand on the shelves in the pasta aisle, but this was the first time I've seen them in the frozen aisle. They're a little higher in sodium than we'd like, and at $5.99 each a little pricey, as well. Still, as my wife observed, "If pasta sauce is their primary business, I think it's fairto
SHOULD YOU AVOID CRANBERRIES ON COUMADIN A group of researchers in Boston looked at whether cranberry juice, brewed tea, grape juice or placebo would have an effect on the specific P450 enzyme responsible for clearing warfarin from the body. They used another drug, fluconazole, as a control medication. ( Clin Pharmacol Ther 2006;79:125–33.) ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHIPPED CREAMS : DR. GOURMET SAYS... EAT The word "plastic" really does come to mind. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). I have a cat who loves people food. FREE GERD / ACID-REFLUX FRIENDLY RECIPES THAT ARE EASY AND Five Steps to Reduce Acid Reflux. If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux. Get started reading Eating to Prevent GERD with Step One: The GERD MENUS AND RECIPES FOR COUMADIN (WARFARIN) USERS : ASK DR Beef / Lamb Recipes. Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes ». Pork Recipes. Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes . Fish Recipes GERD / ACID REFLUX / HEARTBURN SAFE SOUP RECIPES FROM DR Eggplant & Garlic Soup - Often those with GERD can tolerate roasted garlic, as in this dish. Fish Soup with Yams - This recipe contains onions, but they are cooked long enough that those with GERD should be able to tolerate them. Iced Cucumber Soup - This soup should be safe for GERD. Some people have trouble with cucumbers and using "burpless COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. DOES EATING NUTS CAUSE A HIGH LDL CHOLESTEROL SCORE? : ASK Having a target of less than 100 for LDL (bad cholesterol) has been shown to lower the risk of heart attack and stroke. Nuts and seeds of all kinds do help improve HDL and to some extent lower LDL cholesterol as do legumes (the peanuts are actually legumes). Here's a handout that can help you understand these types of cholesterols better. WHAT DIET SHOULD THOSE WITH DIABETES AND HIGH POTASSIUM Depending on the recommendations of your physician, limiting foods that are high in potassium is the first step. Here are two lists showing the potassium content of foods sorted both by total potassium content and alphabetically (both in PDF format). We know that for most diabetics, especially Type 2 diabetics, the Mediterranean diet is the WHICH SUSHI IS OK TO EAT WITH HIGH CHOLESTEROL? : ASK DR Limit the number of sushi rolls that you order and stick to the more traditional Japanese style rolls without sauces, such as Tuna Roll (Tekkamaki) and Cucumber Roll (Kappamaki). Another good choice for you is sashimi. This is the raw fish served without rice. This generally comes with a dipping sauce or is served with soy sauce. HOW LONG SHOULD I STORE CHIPOTLES IN ADOBO IN MY That's not very long. Like you, I have kept my chipotles in adobo sauce for much longer. Because of the vinegar and acidity, one of my microbiology colleagues says that 3 months would be reasonable. In short, no one will commit to being quoted for this answer because there's no great research about this. WILL HONEYBELLS (TANGELOS) INTERACT WITH MEDICATIONS LIKE The research shows that oranges and citrus other than grapefruit are not an issue - it is a substance in the grapefruit itself, called furanocoumarins, that interacts with enzymes that are involved in metabolization of medications such as simvastatin (and many others). Given that tangelos are a hybrid of grapefruit I would usually suggestto my
DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMETPORKCOMFORT FOODBEEF / LAMB / VENISONCHICKEN & TURKEYPASTA & PIZZAFISH Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. ELEMENTS OF THE MEDITERRANEAN DIET: OILS AND FATS The Mediterranean Diet No. 6 - Oils and Fats. In most studies on the Mediterranean Diet this is generally classified as olive oil. It really means eating more monounsaturated fat. SHOULD YOU AVOID CRANBERRIES ON COUMADIN Chef and physician Tim Harlan explains the research regarding the safety of drinking cranberry juice or eating cranberries while taking Coumadin (warfarin). DR. GOURMET SAYS... EAT Dr. Gourmet's Food Reviews Don't Eat. Having just moved back to the South, I have experienced something that I know a lot about but haven't had to talk about with patients in some time. WHIPPED CREAMS : DR. GOURMET SAYS... EAT Eat. I like whipped cream -- especially on my sliced strawberries. Most people think that this is not part of a healthy diet but a couple of tablespoons of whipped cream is only about 15 calories. HOW LONG SHOULD I STORE CHIPOTLES IN ADOBO IN MY It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food IS ICEBERG LETTUCE SAFE FOR THOSE TAKING COUMADIN Chef and physician Tim Harlan answers a reader's questions about whether iceberg lettuce is safe for those on Coumadin (warfarin) ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food DR. GOURMET IS TIMOTHY S. HARLAN, MD, A BOARD-CERTIFIEDHOMEHEALTHY RECIPESHEALTHY EATINGSHOPBREAKFASTSOUP Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully. A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).The women completed a three day dietary recall, were weighed, and had their waist circumference measured. EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMETPORKCOMFORT FOODBEEF / LAMB / VENISONCHICKEN & TURKEYPASTA & PIZZAFISH Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. VITAMIN K LEVELS IN FRUITS : COUMADIN (WARFARIN) DIET Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. ELEMENTS OF THE MEDITERRANEAN DIET: OILS AND FATS The Mediterranean Diet No. 6 - Oils and Fats. In most studies on the Mediterranean Diet this is generally classified as olive oil. It really means eating more monounsaturated fat. SHOULD YOU AVOID CRANBERRIES ON COUMADIN Chef and physician Tim Harlan explains the research regarding the safety of drinking cranberry juice or eating cranberries while taking Coumadin (warfarin). DR. GOURMET SAYS... EAT Dr. Gourmet's Food Reviews Don't Eat. Having just moved back to the South, I have experienced something that I know a lot about but haven't had to talk about with patients in some time. WHIPPED CREAMS : DR. GOURMET SAYS... EAT Eat. I like whipped cream -- especially on my sliced strawberries. Most people think that this is not part of a healthy diet but a couple of tablespoons of whipped cream is only about 15 calories. HOW LONG SHOULD I STORE CHIPOTLES IN ADOBO IN MY It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food IS ICEBERG LETTUCE SAFE FOR THOSE TAKING COUMADIN Chef and physician Tim Harlan answers a reader's questions about whether iceberg lettuce is safe for those on Coumadin (warfarin) ARE BLUEBERRIES AND BLACKBERRIES SAFE FOR A COUMADIN It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food EASY, HEALTHY MAIN COURSE RECIPES FROM DR. GOURMET Healthy Main Course Recipes. These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet. GERD / ACID REFLUX / HEARTBURN SAFE SIDE DISH AND SAUCE Starches. Baked Sweet Potato - No specific GERD triggers. Baked Potato - No specific GERD triggers. Barbara's Potato Salad - The vinegar may be a GERD trigger, but there is a small enough amount that it should be safe for those with GERD. Brown and Wild Rice - No specific GERD triggers. Brown Rice - No specific GERD triggers. Brown Rice with Parsley - No specific GERD triggers. ELEMENTS OF THE MEDITERRANEAN DIET: OILS AND FATS The Mediterranean Diet No. 6 - Oils and Fats. In most studies on the Mediterranean Diet this is generally classified as olive oil. It really means eating more monounsaturated fat. COULD TAKING GLUCOSAMINE CAUSE WEIGHT GAIN? : ASK DR. GOURMET It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food VITAMIN K LEVELS IN FATS, OILS, AND DRESSINGS : COUMADIN Vitamin K Levels in Common Foods Your quick guide to fats, oils, and dressings while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in WHAT IS THE DIFFERENCE BETWEEN PINK CANNED SALMON AND RED It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHICH SUSHI IS OK TO EAT WITH HIGH CHOLESTEROL? : ASK DR It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHY ARE BROCCOLI AND CAULIFLOWER IN YOUR COUMADIN SAFE It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food IS THE UN-MOLDY PART OF AN OPENED CAN OF TOMATO PASTE SAFE It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food WHAT VITAMINS, SUPPLEMENTS AND MEDICATIONS INTERACT WITH Dr. Tim Says. Grapefruit Interactions. I have written before about the interaction with certain medications and grapefruit. It wasn't until about 2 years ago that scientists identified the exact substance in grapefruit that causes the problem.MENU
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DR. GOURMET'S HEALTH & NUTRITION BITES MILK AND OVARIAN CANCER In 2018 I reported on a randomized controlled trial that concluded that taking Vitamin D supplements was unlikely to prevent cancerexcept in black
participants - regardless of whether they had adequate Vitamin D levels at the start of the study. Yet research continues into the possible links between Vitamin D and calcium, dairy products as a source of both, and various cancers. A team of scientists recently published a meta-analysis of 29 case-control and cohort studies that focused on types of dairy intake, Vitamin D and calcium intake, and the risk of ovarian cancer (_Brit J Nutr_ https://doi.org/10.1017/S0007114520001075).
Out of those studies, the vast majority (23) looked at the association between risk of ovarian cancer and the participants' consumption of dairy products and lactose (a protein found in dairy products). Mlk and ovarian cancer » LEARN TO EAT FOR MY CONDITION GERD / ACID REFLUX / HEARTBURN DIET This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. GET THE BOOK! _The Dr. Gourmet Diet for People with GERD / Acid Reflux_: paperback:$19.95 + s/h
| PDF: $14.95
COUMADIN (WARFARIN) DIET This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! _The Dr. Gourmet Diet for Coumadin Users_ paperback: $19.95 + s/h| PDF: $14.95
LOW SODIUM DIET
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. GET THE BOOK! _The Dr. Gourmet Low Sodium Diet_: paperback: $19.95 + s/h| PDF: $14.95
LACTOSE
INTOLERANCE DIET
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant RecipeGuide and More
Information
DIABETES DIET
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best DiabetesDiet
THE MEDITERRANEAN DIET What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.ASK DR. GOURMET
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.FAST FOOD GUIDE
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food GuideHOW TO EAT HEALTHY
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.HEALTHY RECIPES
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.EXERCISE
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.RESOURCES
FOOD REVIEWS
We've reviewed frozen meals and convenience foods so you can eat well AND eat healthy.NEWS YOU CAN USE
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites. THE HOW AND WHY OF EATING HEALTHY Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.A HEALTHY PREGNANCY
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy Facebook Twitter Print Email AddThis 6KShare GET THE COUMADIN DIET PLAN AND COOKBOOK! This indispensable book includes: * 6 weeks of complete meal plans, with shopping lists * 95+ delicious Coumadin safe recipes * Information about managing your diet on Coumadin * Ingredient and cooking tips throughout the book * Complete Nutrition Facts, including Vitamin K content, for eachrecipe
Buy the paperback
| Download the eBook (PDF) Questions about ordering? Click here to read the FAQ. HOW TO ORDER BY MAIL: We are happy to accept personal checks drawn on a US bank for delivery WITHIN THE UNITED STATES ONLY. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outsidethe United States.
HOW MUCH VITAMIN K IS IN...? Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!FEATURED RECIPES
ROASTED GARLIC ALIOLI Alioli is a staple of Spanish cuisine and seems to have originated inCatalan.
Authentic alioli is made with fresh garlic crushed in a mortar and pestle with olive oil until the garlic forms a paste and emulsifies with the oil. The result is a rich, creamy paste that is great onalmost anything.
CURRIED SHRIMP WITH SPAGHETTI SQUASH I love making curries, and one of my favorite chefs owns an out of the way Indian restaurant in Las Vegas: Mantra Masala. He says the key to a great sauce is to start with an onion gravy, simmering the onions for a long time in spices and then pureeing until smooth. That is how I usually make my curries when I am cooking for myself at home. One of the best parts is the house smells so great. For this recipe I wanted a bit more texture, so I only cooked the onions for about 10 minutes. Adding the spices to the onions and cooking for another couple of minutes takes the harshness out of both and makes the sauce quite mellow without having to simmer for an houror more.
2020 Timothy S. Harlan, MD, FACP, CCMS All rightsreserved.
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