Are you over 18 and want to see adult content?
More Annotations
A complete backup of https://folkloredelnorte.com.ar
Are you over 18 and want to see adult content?
A complete backup of https://gradient-animator.com
Are you over 18 and want to see adult content?
A complete backup of https://secobed.nl
Are you over 18 and want to see adult content?
A complete backup of https://ouh.nhs.uk
Are you over 18 and want to see adult content?
A complete backup of https://theessentialman.com
Are you over 18 and want to see adult content?
A complete backup of https://celltrion.com
Are you over 18 and want to see adult content?
A complete backup of https://aspenphys.org
Are you over 18 and want to see adult content?
A complete backup of https://kunal-chowdhury.com
Are you over 18 and want to see adult content?
A complete backup of https://otilleul.com
Are you over 18 and want to see adult content?
A complete backup of https://smtusa.com
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of www.dhnet.be/sports/football/division-1a/bruges-se-deplace-a-genk-dans-le-premier-choc-de-ce-dimanche-direc
Are you over 18 and want to see adult content?
A complete backup of www.bbc.co.uk/sport/football/51623058
Are you over 18 and want to see adult content?
Text
content portion.
EXCITOTOXINS IN YOUR FOOD “Excitotoxin” may be a term that is new to you. Excitotoxins are chemical food additives such as aspartame and MSG (Monosodium Glutamate) that overstimulate neurons in the brain.When these neurons are overstimulated they quickly become exhausted and die. FOODS THAT BOOST YOUR IMMUNE SYSTEM Carotenoids. Beta carotene is the most familiar carotenoid. It increases the number of infection-fighting cells, and is a powerful antioxidant that helps slow the aging process. WHAT ARE THE BENEFITS OF EXERCISE? Cardiovascular Disease: The Benefits of Exercise. Why are diet and exercise the dynamic duo for preventing cardiovascular disease? Simply put, a healthy diet keeps the sticky stuff off the lining of the arteries so it doesn’t build up and keep the internal medicine bottles from opening; exercise opens these medicine bottles. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH BENEFITS OF OMEGA-3 The two essential fatty acids that you hear a lot about in the news are omega-3 and omega-6. The Standard American Diet contains adequate amounts of omega 6 fatty acids, but is TRAFFIC LIGHT EATING AND TIPS TO APPLY 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. MASTER HEALTH COACH CERTIFICATION The Dr. Sears Wellness Institute Master Health Coach Certification is an Approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC). HEALTHY RECIPES FOR FAMILY MEALS Healthy Holiday Recipes. Holidays are filled with sweet treats, many family dinners and the bustle of the season. Often, cooks find themselves spending most of their time in ADULTS & SENIORS HEALTH COACH The Adults & Seniors course includes the Health Coach core content plus the Adults & Seniors specific content. Your initial course is six weeks and each additional Life-stage will add three weeks of Life-stage specific content, not requiring you to retake the corecontent portion.
EXCITOTOXINS IN YOUR FOOD “Excitotoxin” may be a term that is new to you. Excitotoxins are chemical food additives such as aspartame and MSG (Monosodium Glutamate) that overstimulate neurons in the brain.When these neurons are overstimulated they quickly become exhausted and die. FOODS THAT BOOST YOUR IMMUNE SYSTEM Carotenoids. Beta carotene is the most familiar carotenoid. It increases the number of infection-fighting cells, and is a powerful antioxidant that helps slow the aging process. WHAT ARE THE BENEFITS OF EXERCISE? Cardiovascular Disease: The Benefits of Exercise. Why are diet and exercise the dynamic duo for preventing cardiovascular disease? Simply put, a healthy diet keeps the sticky stuff off the lining of the arteries so it doesn’t build up and keep the internal medicine bottles from opening; exercise opens these medicine bottles. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH BENEFITS OF OMEGA-3 The two essential fatty acids that you hear a lot about in the news are omega-3 and omega-6. The Standard American Diet contains adequate amounts of omega 6 fatty acids, but is TRAFFIC LIGHT EATING AND TIPS TO APPLY 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. HEALTH COACH CERTIFICATION The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support. HEALTHY FAMILY RECIPES 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 MAKE YOUR OWN MEDICINE ® A Health Coach Can Help You Make Your Own Medicine ® Working with a Health Coach Certified by the Dr. Sears Wellness Institute you learn to view your body as a walking pharmacy, a storehouse of all we need to be happy and healthy. TRAFFIC LIGHT EATING AND TIPS TO APPLY 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM Carotenoids. Beta carotene is the most familiar carotenoid. It increases the number of infection-fighting cells, and is a powerful antioxidant that helps slow the aging process. FRUITS AND VEGETABLES PREVENT DISEASE Studies Show Fruits and Vegetables Prevent Disease. A Harvard publication references studies that provide evidence that fruits and vegetables prevent disease. We included the highlights of this study below: Eat Plenty of Fruits and Vegetables. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a HEALTH BENEFITS OF OMEGA-3 The two essential fatty acids that you hear a lot about in the news are omega-3 and omega-6. The Standard American Diet contains adequate amounts of omega 6 fatty acids, but is WHY THE BODY NEEDS WATER 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. THE 16 BEST SUPERFOODS The 16 Best Superfoods. Each one of the sixteen best superfoods contains one or more nutrients that research has shown to promote healthy growth and slow aging. Most of these superfoods have what Dr. Bill calls the triple-A effect (AAA) – they are anti-inflammatory, anticancer, and anti-Alzheimer’s. WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood "SIX-S" ANTI-INFLAMMATORY DIET: FOODS TO REDUCE Salads: go as deeply colorful as you can. Go green, such as organic arugula, kale and spinach; go red, such as tomatoes and red peppers; add red or black beans. Spices: turmeric, black pepper, ginger, garlic, rosemary, chilis, and cinnamon. Satisfying snacks: graze to your body’s content. See why grazing is good for you. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood THE 16 BEST SUPERFOODS The 16 Best Superfoods. Each one of the sixteen best superfoods contains one or more nutrients that research has shown to promote healthy growth and slow aging. Most of these superfoods have what Dr. Bill calls the triple-A effect (AAA) – they are anti-inflammatory, anticancer, and anti-Alzheimer’s. "SIX-S" ANTI-INFLAMMATORY DIET: FOODS TO REDUCE Salads: go as deeply colorful as you can. Go green, such as organic arugula, kale and spinach; go red, such as tomatoes and red peppers; add red or black beans. Spices: turmeric, black pepper, ginger, garlic, rosemary, chilis, and cinnamon. Satisfying snacks: graze to your body’s content. See why grazing is good for you. DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. IMPORTANCE OF VITAMIN D Vitamin D has effects on the development, growth, and maintenance of a healthy body from conception on. Muscles need it to move, nerves need it to carry messages between the brain and different parts of the body, and the immune system needs it to fight off bacteria and viruses. Vitamin D is best known for its ability to stimulate theabsorption
INFLAMMATION
The Inflammation Solution. For information on how to achieve a body in balance, check out The Inflammation Solution by Dr. Williams Sears. This book presents a revolutionary approach to healing hurts, mellowing moods, controlling weight, and easing “itis” in both children and adults. The revolutionary concepts presented in TheInflammation
HEALTHY GRAZING SNACKS Super Snack List. Here’s a list of good healthy grazing snacks. These are super snacks, ones that partner carbs with protein, fiber and/or healthy fats. Your children will find lots to like on this list. carrot sticks dipped in hummus. apple slices dipped in peanut butter. whole-grain cereal with yogurt. TRAFFIC LIGHT EATING AND TIPS TO APPLY Tips to Apply Traffic Light Eating. Encourage your picky eater to eat more “green go foods” by making sliced fruits and vegetables readily available. Provide dips, such as yogurt or hummus, and allow your child to “play” with his food by dipping it as he goes. Don’t keep sweets in the house. HEALTH BENEFITS OF OMEGA-3 Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish this by relaxing blood vessels and speeding blood flow. People enjoying the health benefits of omega-3 tend to have lower resting heart rates and therefore healthier hearts. EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Grazing for Pregnancy. Follow the Rule of Twos! Low blood sugar, which can trigger nausea, can occur upon awakening or anytime you go many hours without food. The traditional eating pattern of three square meals a day is not meant for pregnant women. A more digestible pattern is six smaller meals, which can be especially helpful when your DIABETES AND HEART DISEASE Diabetes and heart disease are related for many reasons. Dr. William Sears says, “The incidence of just about every age-related illness (including diabetes, heart disease, Alzheimer’s, and arthritis) goes up as your blood sugar rises.”. As explained above, excess sugar that can’t fit in the cell has to go elsewhere, and when it does, it 10 WAYS TO SHAPE YOUNG TASTES 10 Ways to Shape Young Tastes. Tastes and cravings are learned in the body and in the brain but influenced mostly by cultural eating practices. While American children learn to love hamburgers, children in China or India learn to love other foods. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes THE 16 BEST SUPERFOODS The 16 Best Superfoods. Each one of the sixteen best superfoods contains one or more nutrients that research has shown to promote healthy growth and slow aging. Most of these superfoods have what Dr. Bill calls the triple-A effect (AAA) – they are anti-inflammatory, anticancer, and anti-Alzheimer’s. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes THE 16 BEST SUPERFOODS The 16 Best Superfoods. Each one of the sixteen best superfoods contains one or more nutrients that research has shown to promote healthy growth and slow aging. Most of these superfoods have what Dr. Bill calls the triple-A effect (AAA) – they are anti-inflammatory, anticancer, and anti-Alzheimer’s. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. HEALTH COACH CERTIFICATION Register Now. (866) 446-1967 EMAIL US. The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support. Follow a manual addedlink.
ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
INFLAMMATION
The Inflammation Solution. For information on how to achieve a body in balance, check out The Inflammation Solution by Dr. Williams Sears. This book presents a revolutionary approach to healing hurts, mellowing moods, controlling weight, and easing “itis” in both children and adults. The revolutionary concepts presented in TheInflammation
EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
FOOD FOR BRAIN HEALTH Walnuts and ground flax seed are an excellent source of omega-3’s and should be included in any brain-healthy diet. Raw nuts are one of the most nutrient-dense foods you can eat. They are high in protein, healthy fats, fiber, vitamin E, calcium and many other vitamins andminerals.
HEALTH BENEFITS OF OMEGA-3 Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish this by relaxing blood vessels and speeding blood flow. People enjoying the health benefits of omega-3 tend to have lower resting heart rates and therefore healthier hearts. TRAFFIC LIGHT EATING AND TIPS TO APPLY Tips to Apply Traffic Light Eating. Encourage your picky eater to eat more “green go foods” by making sliced fruits and vegetables readily available. Provide dips, such as yogurt or hummus, and allow your child to “play” with his food by dipping it as he goes. Don’t keep sweets in the house. 10 WAYS TO SHAPE YOUNG TASTES 10 Ways to Shape Young Tastes. Tastes and cravings are learned in the body and in the brain but influenced mostly by cultural eating practices. While American children learn to love hamburgers, children in China or India learn to love other foods. THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Grazing for Pregnancy. Follow the Rule of Twos! Low blood sugar, which can trigger nausea, can occur upon awakening or anytime you go many hours without food. The traditional eating pattern of three square meals a day is not meant for pregnant women. A more digestible pattern is six smaller meals, which can be especially helpful when your HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content HEALTH COACH CERTIFICATION Register Now. (866) 446-1967 EMAIL US. The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support. Follow a manual addedlink.
DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 IMPORTANCE OF VITAMIN D Vitamin D has effects on the development, growth, and maintenance of a healthy body from conception on. Muscles need it to move, nerves need it to carry messages between the brain and different parts of the body, and the immune system needs it to fight off bacteria and viruses. Vitamin D is best known for its ability to stimulate theabsorption
FOOD FOR BRAIN HEALTH Walnuts and ground flax seed are an excellent source of omega-3’s and should be included in any brain-healthy diet. Raw nuts are one of the most nutrient-dense foods you can eat. They are high in protein, healthy fats, fiber, vitamin E, calcium and many other vitamins andminerals.
TRAFFIC LIGHT EATING AND TIPS TO APPLY Tips to Apply Traffic Light Eating. Encourage your picky eater to eat more “green go foods” by making sliced fruits and vegetables readily available. Provide dips, such as yogurt or hummus, and allow your child to “play” with his food by dipping it as he goes. Don’t keep sweets in the house. HEALTH BENEFITS OF OMEGA-3 Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish this by relaxing blood vessels and speeding blood flow. People enjoying the health benefits of omega-3 tend to have lower resting heart rates and therefore healthier hearts. THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Grazing for Pregnancy. Follow the Rule of Twos! Low blood sugar, which can trigger nausea, can occur upon awakening or anytime you go many hours without food. The traditional eating pattern of three square meals a day is not meant for pregnant women. A more digestible pattern is six smaller meals, which can be especially helpful when your HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content HEALTH COACH CERTIFICATION Register Now. (866) 446-1967 EMAIL US. The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support. Follow a manual addedlink.
DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 IMPORTANCE OF VITAMIN D Vitamin D has effects on the development, growth, and maintenance of a healthy body from conception on. Muscles need it to move, nerves need it to carry messages between the brain and different parts of the body, and the immune system needs it to fight off bacteria and viruses. Vitamin D is best known for its ability to stimulate theabsorption
FOOD FOR BRAIN HEALTH Walnuts and ground flax seed are an excellent source of omega-3’s and should be included in any brain-healthy diet. Raw nuts are one of the most nutrient-dense foods you can eat. They are high in protein, healthy fats, fiber, vitamin E, calcium and many other vitamins andminerals.
TRAFFIC LIGHT EATING AND TIPS TO APPLY Tips to Apply Traffic Light Eating. Encourage your picky eater to eat more “green go foods” by making sliced fruits and vegetables readily available. Provide dips, such as yogurt or hummus, and allow your child to “play” with his food by dipping it as he goes. Don’t keep sweets in the house. HEALTH BENEFITS OF OMEGA-3 Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish this by relaxing blood vessels and speeding blood flow. People enjoying the health benefits of omega-3 tend to have lower resting heart rates and therefore healthier hearts. THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Grazing for Pregnancy. Follow the Rule of Twos! Low blood sugar, which can trigger nausea, can occur upon awakening or anytime you go many hours without food. The traditional eating pattern of three square meals a day is not meant for pregnant women. A more digestible pattern is six smaller meals, which can be especially helpful when your HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTHY RECIPES FOR FAMILY MEALS Try a few of Dr. Bill and Martha Sears favorite family recipes! Dr. Bill’s School-Ade Smoothie. Very Good Veggie Sandwich. Butternut Squash Lentil Soup. Dr. Bills Tuna or Salmon Salad. Corn and Black Bean Salsa. Martha’s Three-bean Chili. Dr. Peter Sears’ Healthy Chicken Nuggets. Lemony Rainbow Chicken. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Master Health Coach Certification is a comprehensive program that equips you to identify when your client is ready for change and help them initiate steps toward their goals. The advanced coaching skills you will learn help you guide your clients through the change process using positive psychology and powerful questions that help them AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 FOODS THAT BOOST YOUR IMMUNE SYSTEM A diet that contains a wide variety of fruits and vegetables, at least six servings per day, is all you need. Foods that boost your immune system containing bioflavonoids include: berries, cherries, grapes, and true fruit juices, true teas (not herbal teas), grains, celery, parsley, grapefruit, oranges, apple skin, onions, endive, radishes WHAT ARE THE BENEFITS OF EXERCISE? 6. Movement makes more blood vessels. One of the most important heart-healthy effects of exercise is that it increases the vascularization of the heart muscle. The more blood vessels supplying a muscle, the more efficiently it performs. The richer the blood EXCITOTOXINS IN YOUR FOOD Excitotoxins are food additives such as aspartame and MSG ( Monosodium Glutamate ). Finding these ingredients to avoid is sometimes difficult. For example, MSG may not be listed as an ingredient but instead is found in hydrolyzed vegetable protein which is listed and can alter the chemistry of the brain. Studies in experimental animalsshow
GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content HEALTH COACH CERTIFICATION Register Now. (866) 446-1967 EMAIL US. The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support. Follow a manual addedlink.
DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. ADULTS & SENIORS HEALTH COACH As a Health Coach Certified by Dr. Sears Wellness Institute, you will have the tools and resources to help adults and seniors achieve health, happiness, and vitality. Prime-Time Health™ is based on years of scientific research and medical expertise. This course provides you with the knowledge to educate and motivate others toreduce the risk
AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 IMPORTANCE OF VITAMIN D Vitamin D has effects on the development, growth, and maintenance of a healthy body from conception on. Muscles need it to move, nerves need it to carry messages between the brain and different parts of the body, and the immune system needs it to fight off bacteria and viruses. Vitamin D is best known for its ability to stimulate theabsorption
FOOD FOR BRAIN HEALTH Walnuts and ground flax seed are an excellent source of omega-3’s and should be included in any brain-healthy diet. Raw nuts are one of the most nutrient-dense foods you can eat. They are high in protein, healthy fats, fiber, vitamin E, calcium and many other vitamins andminerals.
TRAFFIC LIGHT EATING AND TIPS TO APPLY Tips to Apply Traffic Light Eating. Encourage your picky eater to eat more “green go foods” by making sliced fruits and vegetables readily available. Provide dips, such as yogurt or hummus, and allow your child to “play” with his food by dipping it as he goes. Don’t keep sweets in the house. HEALTH BENEFITS OF OMEGA-3 Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish this by relaxing blood vessels and speeding blood flow. People enjoying the health benefits of omega-3 tend to have lower resting heart rates and therefore healthier hearts. THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Grazing for Pregnancy. Follow the Rule of Twos! Low blood sugar, which can trigger nausea, can occur upon awakening or anytime you go many hours without food. The traditional eating pattern of three square meals a day is not meant for pregnant women. A more digestible pattern is six smaller meals, which can be especially helpful when your HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Dr. Sears Wellness Institute Master Health Coach Certification is an Approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC). HEALTHY RECIPES FOR FAMILY MEALS Healthy Holiday Recipes. Holidays are filled with sweet treats, many family dinners and the bustle of the season. Often, cooks find themselves spending most of their time in AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 EXCITOTOXINS IN YOUR FOOD “Excitotoxin” may be a term that is new to you. Excitotoxins are chemical food additives such as aspartame and MSG (Monosodium Glutamate) that overstimulate neurons in the brain.When these neurons are overstimulated they quickly become exhausted and die. FOODS THAT BOOST YOUR IMMUNE SYSTEM Carotenoids. Beta carotene is the most familiar carotenoid. It increases the number of infection-fighting cells, and is a powerful antioxidant that helps slow the aging process. WHAT ARE THE BENEFITS OF EXERCISE? Cardiovascular Disease: The Benefits of Exercise. Why are diet and exercise the dynamic duo for preventing cardiovascular disease? Simply put, a healthy diet keeps the sticky stuff off the lining of the arteries so it doesn’t build up and keep the internal medicine bottles from opening; exercise opens these medicine bottles. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH CERTIFICATION Get Health Coach Training with our online courses curriculum, from the Dr. Sears family of experts, and gain the knowledge and tools to make a positive difference in the lives of others. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. MASTER HEALTH COACH CERTIFICATION The Dr. Sears Wellness Institute Master Health Coach Certification is an Approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC). HEALTHY RECIPES FOR FAMILY MEALS Healthy Holiday Recipes. Holidays are filled with sweet treats, many family dinners and the bustle of the season. Often, cooks find themselves spending most of their time in AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 EXCITOTOXINS IN YOUR FOOD “Excitotoxin” may be a term that is new to you. Excitotoxins are chemical food additives such as aspartame and MSG (Monosodium Glutamate) that overstimulate neurons in the brain.When these neurons are overstimulated they quickly become exhausted and die. FOODS THAT BOOST YOUR IMMUNE SYSTEM Carotenoids. Beta carotene is the most familiar carotenoid. It increases the number of infection-fighting cells, and is a powerful antioxidant that helps slow the aging process. WHAT ARE THE BENEFITS OF EXERCISE? Cardiovascular Disease: The Benefits of Exercise. Why are diet and exercise the dynamic duo for preventing cardiovascular disease? Simply put, a healthy diet keeps the sticky stuff off the lining of the arteries so it doesn’t build up and keep the internal medicine bottles from opening; exercise opens these medicine bottles. GRAZING: A HEALTHY WAY TO EAT Why Grazing is a Healthy Way to Eat. Three big meals a day – breakfast, lunch and dinner. Where did this model of eating come from? The three-square-meal model, in addition to added snacks and dessert after dinner, is the norm in many households as well as schools. HEALTH COACH COURSES ONLINE A Certified Health Coach needs the knowledge, tools and resources designed to support clients at their specific life-stage. We help you achieve this by giving you the option to choose one (1), two (2), or all three (3) life-stage specialty courses (Families, Adults & Seniors, and/or Pregnancy). Your first course is six (6) weeks and includes your core health coach training, plus the content DR. SEARS WELLNESS INSTITUTE Healthy recipes for the whole family. Healthy holiday recipes, kid friendly recipes, and recipes from Dr. Sears. | DR. SEARS WELLNESS INSTITUTE Find out about healthy eating, healthy living, and fitness. ADULTS & SENIORS HEALTH COACH The Adults & Seniors course includes the Health Coach core content plus the Adults & Seniors specific content. Your initial course is six weeks and each additional Life-stage will add three weeks of Life-stage specific content, not requiring you to retake the corecontent portion.
AUTISM, ADHD AND CHILD VACCINATIONS 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 IMPORTANCE OF VITAMIN D The Importance of Vitamin D for your Health. Vitamin D is an essential vitamin for our bodies. The strength and growth of our bodies dependson it.
FOOD FOR BRAIN HEALTH Your brain burns 25 percent of your food intake, most of which is carbohydrates. Your brain is also made up of 60 percent fat, so you need the right carb diet and the right fat diet.Your goal is to consume a diet that provides a balanced and steady supply of the right carbs and the right fat so your brain can function optimally. TRAFFIC LIGHT EATING AND TIPS TO APPLY 400 Inverness Pkwy Suite 250 Englewood, CO 80112 Local: (303) 242-8411 Toll Free: (866) 446-1967 Fax: (303) 558-4214 HEALTH BENEFITS OF OMEGA-3 The two essential fatty acids that you hear a lot about in the news are omega-3 and omega-6. The Standard American Diet contains adequate amounts of omega 6 fatty acids, but is THE RULE OF TWOS: EATING RIGHT FOR GUT HEALTH Eating Right for Gut Health 101: The Rule of Twos. During an average day in my medical office, I recommend this memorable anti-inflammatory tool I call the “Rule of Twos”.*
* Coach Login »
* Home
* Health Coach Certification* Overview
* Courses
* Online Training
* Tuition and Registration* Ongoing Support
* Continuing Education* FAQ
* Blog
* Recent Articles
* Healthy Living
* About
* Contact
* MENU Menu
ONLINE HEALTH COACH
TRAINING & CERTIFICATION MAKING A DIFFERENCE. CHANGING LIVES. BECOME A CERTIFIED HEALTH COACH As a Certified Health Coach, you will have the knowledge, skills, and tools to make a positive difference in your life and the lives ofothers.
LEARN MORE
BECOME A MASTER CERTIFIED HEALTH COACH Take your Health Coaching to the next level as a Master Certified Health Coach with our Advanced Training & Techniques Course.LEARN MORE
MEET DR. SEARS AND LEARN MORE ABOUT US Dr. William Sears and Dr. James Sears are early pioneers of health coaching and leaders in the growing field of health and wellness.LEARN MORE
we believe that optimal health is achieved through a BALANCED APPROACH TO WELLNESS Lifestyle | Exercise | Attitude | Nutrition A SCIENCE-BASED HEALTH COACH TRAINING The Dr. Sears Wellness Institute offers certified health coach programs for individuals and professionals who are passionate about joining the health and wellness field. Earn your health coach certification online, with courses that fit your life and yourschedule.
*
Our Certified Health Coach & Master Certified Health Coach courses provide the resources you need to succeed, including nutrition, wellness, and health coaching education. The Dr. Sears Wellness Institute offers a proven, science-based curriculum, available to students through an interactive online learning environment that is flexible, convenient, and fun.*
Health coaching professionals from the Dr. Sears Wellness Institute (DSWI) program earn a certification that embodies 5 core values: whole food nutrition, a positive learning environment, simple and sustainable methods to develop and maintain a healthy lifestyle, affordable ways to live healthier lives, and education built on solid,proven research.
*
If you’re ready to earn your health coaching certificate now, join us today and experience the DSWI difference. You’ll receive live instructor support, a health coaching curriculum developed by a medical doctor, targeted approaches to use with specific age groups, and unparalleled support before, during, and after training. OUR HEALTH COACH CERTIFICATIONS ARE ACCREDITED OR APPROVED BY:FEATURED ARTICLES
PreviousNext
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0