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6 CRUCIAL STEPS TOWARD ENDING GENDER VIOLENCE, FOR GOOD End gender-based violence: 6 steps needed in the next 5 years for women to begin feeling safe. 1. Raise awareness among men. Use as many ways as possible to make sure that more men are aware of the huge scale of sexual harassment and abuse so that the majority who don’t feel the need to publicly demean and threaten women can be seen bywomen
I AM ON THE FENCE ABOUT THE COVID-19 VACCINE—HERE’S WHY So, before you get all up in arms about this damn vaccine—let me tell you a couple of things. First, I’m not saying I will never get the vaccine, and I will burn in flames before that needle touches my upper arm. My current stance is that I may or may not get the vaccine, but I am not in any rush. 13 CLEAR SIGNS YOU MIGHT BE DATING SOMEONE WITH The problem was that I was looking at him through the lens of my emotions (which had blinded me to the truth). And the truth was that he was only charming at first, before changing into someone I couldn'trecognize anymore.
13 WAYS TO HEAL OUR ABANDONMENT ISSUES & FORM SECURE 11. Challenge despair. Challenge black-and-white thinking like always and never, and know that this too shall pass. 12. Benefit from your abandonment and help others. 13. Do not let yourself be abandoned. You are in control of what you allow in your life. Do not chase the emotionally unavailable. PRINCESS DIANA IS BATTLING NARCISSISM FROM BEYOND THE GRAVE. Despite this, people continued to revere their celebrity. Last night’s interview between the Duke and Duchess of Sussex with Oprah Winfrey, felt very much like Diana reaching out from the grave, trying to finish the work she left undone before she passed. These times already feel like the world is on fire with all of its uncertainty andrage.
ANTHONY HOPKINS ON LETTING GO OF PEOPLE WHO AREN'T READY I’ve always believed in the power of words, but how quickly these healed my heart and soothed my pain was miraculous. “Let go of people who aren’t ready to love you yet! This is the hardest thing you’ll have to do in your life, and it will also be the most important thing: stop giving your love to those who aren’t ready tolove you yet.
13 WAYS TO MOVE FORWARD (GRACEFULLY) AFTER A BREAKUP 12. Don’t become bitter and don’t regret the relationship. Just learn from it. Be a better person because of it. Take the positive, let go of the negative, and move forward so you can find the person who is right for you—because that person does exist. 13. Love again—without the fear of loss. THE DALAI LAMA'S FAVORITE PRAYER THAT GIVES ME GOOSEBUMPS I had goosebumps every time we did—the energy behind our spoken words was too intense and undeniable. Four months later, I still say it every morning and evening as it fills me up with powerful energy. “May all beings everywhere. Plagued by sufferings of body and mind. Obtain an ocean of happiness and joy. ELEPHANT JOURNALWRITEEXPLORE ELEPHANTLATEST ECOSYSTEM WINNERSNEWSLETTERUNLIMITED READSCONTACT Elephant isn't just a big web site. We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. 13 SIGNS OF DETERIORATING MENTAL HEALTH. 10. Disconnecting from friends and family. 11. Angry, violent behavior. 12. Experiencing delusions or hallucinations. 13. Suicidal thoughts. Individuals in recovery who recognize signs of psychological strain should seek out help from their outpatient recovery servicesand schedule an
6 CRUCIAL STEPS TOWARD ENDING GENDER VIOLENCE, FOR GOOD End gender-based violence: 6 steps needed in the next 5 years for women to begin feeling safe. 1. Raise awareness among men. Use as many ways as possible to make sure that more men are aware of the huge scale of sexual harassment and abuse so that the majority who don’t feel the need to publicly demean and threaten women can be seen bywomen
I AM ON THE FENCE ABOUT THE COVID-19 VACCINE—HERE’S WHY So, before you get all up in arms about this damn vaccine—let me tell you a couple of things. First, I’m not saying I will never get the vaccine, and I will burn in flames before that needle touches my upper arm. My current stance is that I may or may not get the vaccine, but I am not in any rush. 13 WAYS TO HEAL OUR ABANDONMENT ISSUES & FORM SECURE 11. Challenge despair. Challenge black-and-white thinking like always and never, and know that this too shall pass. 12. Benefit from your abandonment and help others. 13. Do not let yourself be abandoned. You are in control of what you allow in your life. Do not chase the emotionally unavailable. PRINCESS DIANA IS BATTLING NARCISSISM FROM BEYOND THE GRAVE. Despite this, people continued to revere their celebrity. Last night’s interview between the Duke and Duchess of Sussex with Oprah Winfrey, felt very much like Diana reaching out from the grave, trying to finish the work she left undone before she passed. These times already feel like the world is on fire with all of its uncertainty andrage.
ANTHONY HOPKINS ON LETTING GO OF PEOPLE WHO AREN'T READY I’ve always believed in the power of words, but how quickly these healed my heart and soothed my pain was miraculous. “Let go of people who aren’t ready to love you yet! This is the hardest thing you’ll have to do in your life, and it will also be the most important thing: stop giving your love to those who aren’t ready tolove you yet.
THE DALAI LAMA'S FAVORITE PRAYER THAT GIVES ME GOOSEBUMPS I had goosebumps every time we did—the energy behind our spoken words was too intense and undeniable. Four months later, I still say it every morning and evening as it fills me up with powerful energy. “May all beings everywhere. Plagued by sufferings of body and mind. Obtain an ocean of happiness and joy. WHY MEN SUDDENLY STOP COMMUNICATING. One of the reasons that men may stop communicating is because somewhere deep within, there is an inherent belief that talking about feelings is feminine. Not all guys feel comfortable disclosing their innermost emotions, and the reason for this can be partly due to men not having much experience communicating emotionally. YOU CAN’T SCREW UP THE RELATIONSHIP WITH YOUR TWIN FLAME Twin flames don’t reunite instantly, because the love and relationships they find themselves in are actually byproducts of the actual growth and journey which is the entire purpose of the union. Twins are supposed to trigger one another, bother and upset each other, and cause havoc. TRAUMA IS NOT JUST WHAT HAPPENED TO YOU. IT’S ALSO WHAT “Trauma is not just what happened to you. It’s also what didn’t happen and should have.” My therapist always seems to leave me with something to think about after our sessions. This particular comment has been on my mind all day. I’ve always had a hard time explainingmy childhood in
OUR HEALING WASN’T MEANT TO BE HASTY. Trauma, by definition, is a deeply distressing or disturbing experience. But in reality, trauma is multi-dimensional, continuously unfolding, and has the lethal potential to be programmed into our brains, bodies, emotional responses, and thoughts, often in a completely unconscious manner. It is END THE STIGMA OF BORDERLINE PERSONALITY DISORDER & BE AN The voices of those given the diagnosis of Borderline Personality Disorder (BPD) are frequently silenced, and their personal narratives of who they are and what happened to them are often not shared.. When they speak out against abuse or ask for better treatment, they 4 WAYS TO MASTER EMOTIONALLY QUALITATIVE PARENTING. A child’s world is simple. When a child is born, they come with a bag full of emotions. Every time something happens, the child uses their emotions to communicate. When they are hungry or in discomfort, they cry. When they’re happy or excited, they smile and give out gurgled laughs. When they TO THE LIGHTWORKERS & SHADOW WALKERS WITH INTENSE What if I am not living my purpose yet? If I really came to this earth to nurture others, help others to heal themselves, and guide others to embodiment, why did my soul choose to beso alone? Perhaps I need the solitude and time to experience full embodiment? Why did my soulchoose not to birth
SOME PAIN DEMANDS WE FALL APART. HERE’S HOW TO BRING *Warning: well-deserved strong language ahead! “Sometimes madness seems like the only possible response to the insanity of the civilised world; sometimes, holding ourselves together is not an option, and the only way forward is to allow ourselves to fall apart.”~ Sharon Blackie, If Women Rose 10 INSPIRING (& PRACTICAL) QUOTES TO KEEP A RELATIONSHIP Relationships can be incredible—but they can also be hard work. And, to be honest, it’s not always work we can be bothered to do. One hack is making sure you’re inspired to take action. That way, you can experience that spark, that unconditional support and loving energy, even when the going LADIES: HONOUR THE GODDESS WITHIN YOU. Women are f*cking goddesses. I attended an all-girl catholic high school. During those four years, I grew and changed from a girl to a young woman. It was through my friendships during this time that I learned so much about how powerful women truly are. I learned not to compete but instead, to THE COOLEST TEENAGER EVER: HAPPY 60TH BIRTHDAY TO MICHAEL There are these moments in life when we feel old—and I am not talking about Michael J. Fox. I still remember watching all “Back to the Future” movies as a teenager. Michael J. Fox seemed to be the coolest kid ever—he inspired me to play the guitar and skateboard. I wanted to be like Marty I LOST MY VIRGINITY AT 12 YEARS OLD. I am more than a survivor. I am resilient. I thrive in my life. This event, being raped at 12 years old, was one turn in the long and winding road back to myself. This is the story of how I lost my virginity against my will. I was 12 years old, the summer before I turned 13. I had recently moved in with my father, after years ofconflict with
ELEPHANT JOURNALWRITEEXPLORE ELEPHANTLATEST ECOSYSTEM WINNERSNEWSLETTERUNLIMITED READSCONTACT Elephant isn't just a big web site. We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. HOW I STOPPED CHASING EMOTIONALLY UNAVAILABLE MEN There are times when I wish I had figured this all out sooner. But we are ready when we are ready, and I’m grateful I got the chance to find my worth in this process. HAPPY BIRTHDAY HEMINGWAY: A LOOK AT HIS 10 BEST SHORT The iceberg theory. This is what set Ernest Hemingway apart from almost all writers before or since his time.. In a nutshell, when you see an iceberg from the surface of the sea, you are seeing not much more than an eighth of it—the rest is hidden from view. EVERY MORNING, RECITE THIS: WORDS OF WISDOM ON HAPPINESS “Every morning, recite this.” ~ Dalai Lama. Buddhist wisdom, or Buddhism, is for your life—not for itself.It’s not a religion in the sense of caring about you worshipping someone or something—it’s a path, to awaken your day, and your heart.. Dedicate yourself to others, and ironically, you will gain in joy andlove.
13 WAYS TO MOVE FORWARD (GRACEFULLY) AFTER A BREAKUP Just learn from it. Be a better person because of it. Take the positive, let go of the negative, and move forward so you can find the person who is right for you—because that person does exist. THE DALAI LAMA'S FAVORITE PRAYER THAT GIVES ME GOOSEBUMPSBUDDHISTPRAYER FOR ANIMALS
The Elephant Ecosystem. Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. THE RUMI POEM WE SHOULD ALL READ. It's difficult for me to choose just one Rumi poem as supreme, but there is a poem that resonates deeply for me and my spiritual growth.I first read it in
THE 4 REQUIREMENTS FOR A TWIN FLAME RELATIONSHIP TO WORK The Elephant Ecosystem. Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. THESE 7 WILD WEEDS HAVE UNEXPECTED HEALTH BENEFITS—AND YOU It is ironic that people work so hard to eliminate weeds, but then turn around and pay top dollar for imported foods, as weeds are the YOU CAN’T SCREW UP THE RELATIONSHIP WITH YOUR TWIN FLAME Twin flames don’t reunite instantly, because the love and relationships they find themselves in are actually byproducts of the actual growth and journey which is the entire purpose of the union. Twins are supposed to trigger one another, bother and upset each other, and cause havoc. ELEPHANT JOURNALWRITEEXPLORE ELEPHANTLATEST ECOSYSTEM WINNERSNEWSLETTERUNLIMITED READSCONTACT Elephant isn't just a big web site. We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. HOW I STOPPED CHASING EMOTIONALLY UNAVAILABLE MEN There are times when I wish I had figured this all out sooner. But we are ready when we are ready, and I’m grateful I got the chance to find my worth in this process. HAPPY BIRTHDAY HEMINGWAY: A LOOK AT HIS 10 BEST SHORT The iceberg theory. This is what set Ernest Hemingway apart from almost all writers before or since his time.. In a nutshell, when you see an iceberg from the surface of the sea, you are seeing not much more than an eighth of it—the rest is hidden from view. EVERY MORNING, RECITE THIS: WORDS OF WISDOM ON HAPPINESS “Every morning, recite this.” ~ Dalai Lama. Buddhist wisdom, or Buddhism, is for your life—not for itself.It’s not a religion in the sense of caring about you worshipping someone or something—it’s a path, to awaken your day, and your heart.. Dedicate yourself to others, and ironically, you will gain in joy andlove.
13 WAYS TO MOVE FORWARD (GRACEFULLY) AFTER A BREAKUP Just learn from it. Be a better person because of it. Take the positive, let go of the negative, and move forward so you can find the person who is right for you—because that person does exist. THE DALAI LAMA'S FAVORITE PRAYER THAT GIVES ME GOOSEBUMPSBUDDHISTPRAYER FOR ANIMALS
The Elephant Ecosystem. Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. THE RUMI POEM WE SHOULD ALL READ. It's difficult for me to choose just one Rumi poem as supreme, but there is a poem that resonates deeply for me and my spiritual growth.I first read it in
THE 4 REQUIREMENTS FOR A TWIN FLAME RELATIONSHIP TO WORK The Elephant Ecosystem. Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. THESE 7 WILD WEEDS HAVE UNEXPECTED HEALTH BENEFITS—AND YOU It is ironic that people work so hard to eliminate weeds, but then turn around and pay top dollar for imported foods, as weeds are the YOU CAN’T SCREW UP THE RELATIONSHIP WITH YOUR TWIN FLAME Twin flames don’t reunite instantly, because the love and relationships they find themselves in are actually byproducts of the actual growth and journey which is the entire purpose of the union. Twins are supposed to trigger one another, bother and upset each other, and cause havoc. POST-PANDEMIC BLUES: WHY WE NEED TO DROP OUR EXPECTATIONS If you think that the pandemic is over and look forward to returning to your old life, I got bad news for you. First of all, the pandemic isn’t over. In fact, it’s worse than ever before. Not in the United States, but in Asia, Latin America, and Africa, the situation got pretty bad throughout A WAY TO RECONNECT WITH OURSELVES & “NORMAL LIFE” AFTER It seems like there is light at the end of the tunnel with the COVID-19 pandemic. Many people around the world (though not all) are getting vaccinated. Many people in the United States are already fully protected with their two doses. You’d think that would give people the confidence to get back ECOSYSTEM’S WINNING WRITERS: MAY 21ST-27TH, 2021 1 day ago · Our “Ecosystem” makes it easy to Get your message out to thousands—& get paid. Unlike Instagram or Facebook, Elephant is independent, and mission-driven—and despite having (slightly) fewer resources, we believe in paying our writers to offer quality to our readers. Elephant was one of the YIN YOGA: HOW TO CHANGE STRUCTURES BY LIVING IN THEM Yin Yoga has three simple principles, or Tattvas that we can also use for creative engagement when we already feel safe in everyday life. 1. Find an edge of sensation you want to explore. 2. Cultivate stillness in body, mind, or both. 3. Remain for time. I would add a fourth:pause in a neutral
SWEET & SPICED TOFU-BROCCOLI STIR FRY. {RECIPE} Sweet and Spicy Tofu-Broccoli: Vegetarian and Vegan-friendly Recipe. With mango hot sauce and maple syrup to tempt those taste buds. In the past three months, I have heard, from two different sources, that the consumption of fenugreek seeds makes your urine smell like maple syrup. I had to see. 5 WAYS TO GET (OR GIVE) “REAL DEAL” SUPPORT ON THE There’s a lot of noise in the self-help industry. In a world full of digital “live your best life” messaging, overnight-success coaches, and curated ads that speak to every fear in our heads, how do we practice discernment? While I have connected with masterful teachers, mentors, and experts BEAUTIFULLY DAMAGED: HOW TO ACCEPT THE BROKEN PIECES THAT I see you standing there. Alone. I can’t help but wonder what broke you. Your hair is pulled into a loose bun on top of your head. Your eyes are slightly swollen. The corner of your bottom lip is hidden. Your eyes slowly close as you take a breath. My heart cries for you. Idon’t know you at
THE UNCONTROLLABLE PAIN OF BEING DUMPED OVER TEXT Everyone, at some point, has been through a breakup. It’s a pain-filled upheaval that feels like the world created before us is torn apart, and the roots that we thought were the foundations of life are cruelly cut down. Some experience a breakup of a relationship dueto no one’s fault
WE HAD SEX FOR 30 DAYS STRAIGHT & THIS IS WHAT HAPPENED One need not go too far down the Google rabbit hole to find articles on the attributes of 30-day sex challenges for married couples trying to improve things at home. But what happens when two total strangers meet and immediately do the same thing? Sounds pretty exciting, doesn’t it? When my new 3 TYPES OF SEXUAL FANTASIES WE (PROBABLY) ALL HAVE When people say you can find anything on Reddit, they aren’t kidding. Reddit “has several great erotic fiction threads that round up tales of man-woman sex, same-gender lovin’, BDSM, group sex, voyeurism, sex parties, and more.” ~ Refinery29. Don’t be turned off by the titles. They might seem a little vulgar, but there are some surprisingly well-written erotica pieces on there! Which Wellnicity at-home test kit does your body need. FIND OUR HERE >__
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