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ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’sADONIS CAKE
Preheat oven to 350 degrees Fahrenheit. In a mixing bowl, combine the flour, cocoa and baking soda and mix well. Add the maple syrup, applesauce, vinegar, vanilla PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’SAUTHOR:LAURIE KORTOWICH
1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’sADONIS CAKE
Preheat oven to 350 degrees Fahrenheit. In a mixing bowl, combine the flour, cocoa and baking soda and mix well. Add the maple syrup, applesauce, vinegar, vanilla PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’SAUTHOR:LAURIE KORTOWICH
1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2. TEAM — PLANTSTRONG Podcast host, PLANTSTRONG, ranked as a best seller by Apple Podcast in the category of New Shows & Nutrition. World Record holder, 200 meter backstroke, men 55-59. Rip leads events all year with a team of experts dedicated to helping people transition to a whole foods, plantstrong lifestyle. EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in MINDSET MATTERS: YOU ARE WORTH THE EFFORT. The act of preparing our food is the most powerful work we can do each day. The decisions we make over the kitchen sink affect every part of our well-being and hitting the easy button only makes things hard later on. Preparing meals deserves our full attention and nothing should take precedence over the time it takes to plan your food forthe day.
CARROT CAKE OATMEAL BAKE 2 tablespoons maple syrup. 1 teaspoon vanilla extract. Instructions: 1. Mix until well combined and add to 9x13 pan. Sprinkle with remaining cinnamon. 2. Bake at 425 for 30 minutes for a “scoopable” oatmeal bake or bake 45 minutes for sliceable “cake-like” serving. Serve with fresh fruit and enjoy while warm. GAME DAY TWICE BAKED POTATO SKINS Use a potato masher or a large spoon to combine the spices and BBQ sauce with the potatoes to make a mash. Combine the vegetables in the small bowl with the potato mixture in the large bowl. 4. Preheat the oven to 425 degrees. 5. Fill the empty potato skins with the vegetable and potato mixture. Sprinkle the remaining teaspoon of smoked paprika 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’S 1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2.GO GO OAT BARS
Ingredients: 1 cup old fashioned oats. 1 cup oat bran. 1 cup unsweetened applesauce. 1/2 cup unsweetened plant milk. 1/3 cup almond butter. 1/4 cup raisins or golden raisinsMACARONI NOT CHEESE
1. Preheat oven to 425 degrees. Sauté onion on medium heat in a nonstick skillet with a little water or low sodium vegetable broth for 5 minutes, until translucent. 2. In a food processor, combine the onion, cashews, lemon juice, water and salt. Gradually blend in the roasted red peppers, nutritional yeast, garlic powder and onionpowder.
NITRIC OXIDE: YOUR BODY’S SUPER POWER Nitric oxide (NO) is a critical chemical compound in your body that is released by the cells in your arteries, signaling muscle fibers in your cell walls to relax and allow more blood to flow. The ability of your endothelial cells to pump out nitric oxide (NO) is a direct marker of the health of you MASHED POTATO MUFFINS 1. Chop potatoes and add to your pressure cooker. Alternatively, use whatever plant-strong mashed potato recipe you like. 2. Place 1 cup of veggie broth along with the garlic, nutritional yeast, onion powder and Italian seasoning into a blender and blend until combined.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’sADONIS CAKE
Preheat oven to 350 degrees Fahrenheit. In a mixing bowl, combine the flour, cocoa and baking soda and mix well. Add the maple syrup, applesauce, vinegar, vanilla PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’SAUTHOR:LAURIE KORTOWICH
1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’sADONIS CAKE
Preheat oven to 350 degrees Fahrenheit. In a mixing bowl, combine the flour, cocoa and baking soda and mix well. Add the maple syrup, applesauce, vinegar, vanilla PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’SAUTHOR:LAURIE KORTOWICH
1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2. TEAM — PLANTSTRONG Podcast host, PLANTSTRONG, ranked as a best seller by Apple Podcast in the category of New Shows & Nutrition. World Record holder, 200 meter backstroke, men 55-59. Rip leads events all year with a team of experts dedicated to helping people transition to a whole foods, plantstrong lifestyle. EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in MINDSET MATTERS: YOU ARE WORTH THE EFFORT. The act of preparing our food is the most powerful work we can do each day. The decisions we make over the kitchen sink affect every part of our well-being and hitting the easy button only makes things hard later on. Preparing meals deserves our full attention and nothing should take precedence over the time it takes to plan your food forthe day.
CARROT CAKE OATMEAL BAKE 2 tablespoons maple syrup. 1 teaspoon vanilla extract. Instructions: 1. Mix until well combined and add to 9x13 pan. Sprinkle with remaining cinnamon. 2. Bake at 425 for 30 minutes for a “scoopable” oatmeal bake or bake 45 minutes for sliceable “cake-like” serving. Serve with fresh fruit and enjoy while warm. GAME DAY TWICE BAKED POTATO SKINS Use a potato masher or a large spoon to combine the spices and BBQ sauce with the potatoes to make a mash. Combine the vegetables in the small bowl with the potato mixture in the large bowl. 4. Preheat the oven to 425 degrees. 5. Fill the empty potato skins with the vegetable and potato mixture. Sprinkle the remaining teaspoon of smoked paprika 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’S 1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2.GO GO OAT BARS
Ingredients: 1 cup old fashioned oats. 1 cup oat bran. 1 cup unsweetened applesauce. 1/2 cup unsweetened plant milk. 1/3 cup almond butter. 1/4 cup raisins or golden raisinsMACARONI NOT CHEESE
1. Preheat oven to 425 degrees. Sauté onion on medium heat in a nonstick skillet with a little water or low sodium vegetable broth for 5 minutes, until translucent. 2. In a food processor, combine the onion, cashews, lemon juice, water and salt. Gradually blend in the roasted red peppers, nutritional yeast, garlic powder and onionpowder.
NITRIC OXIDE: YOUR BODY’S SUPER POWER Nitric oxide (NO) is a critical chemical compound in your body that is released by the cells in your arteries, signaling muscle fibers in your cell walls to relax and allow more blood to flow. The ability of your endothelial cells to pump out nitric oxide (NO) is a direct marker of the health of you MASHED POTATO MUFFINS 1. Chop potatoes and add to your pressure cooker. Alternatively, use whatever plant-strong mashed potato recipe you like. 2. Place 1 cup of veggie broth along with the garlic, nutritional yeast, onion powder and Italian seasoning into a blender and blend until combined.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’s EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’S 1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
PLANT-STRONG TIPS
These plantstrong resources will fuel your family and help change your game. Category. Plant-Strong Tips 9. Top Recipes 44. Posts in Plant-Strong Tips. ‘Rinotta’ (Dairy Free) Stuffed Shells. This recipe for dairy free, nut free stuffed shells will likely become a new family favorite. It’s EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. 8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’S 1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2. EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in FOOD LINE — PLANTSTRONG Have a question? Contact us! PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. ONE RECIPE: THREE DELICIOUS WAYS Preheat oven to 425°F. Using a box grater, coarsely grate the beets into a mixing bowl. Add the quinoa, rice, and tamari to the beets. In a separate bowl, combine the garbanzo bean flour, garlic powder, dry mustard, savory (or thyme), and black pepper. MINDSET MATTERS: YOU ARE WORTH THE EFFORT. The act of preparing our food is the most powerful work we can do each day. The decisions we make over the kitchen sink affect every part of our well-being and hitting the easy button only makes things hard later on. Preparing meals deserves our full attention and nothing should take precedence over the time it takes to plan your food forthe day.
GAME DAY TWICE BAKED POTATO SKINS Use a potato masher or a large spoon to combine the spices and BBQ sauce with the potatoes to make a mash. Combine the vegetables in the small bowl with the potato mixture in the large bowl. 4. Preheat the oven to 425 degrees. 5. Fill the empty potato skins with the vegetable and potato mixture. Sprinkle the remaining teaspoon of smoked paprikaGO GO OAT BARS
Ingredients: 1 cup old fashioned oats. 1 cup oat bran. 1 cup unsweetened applesauce. 1/2 cup unsweetened plant milk. 1/3 cup almond butter. 1/4 cup raisins or golden raisins NITRIC OXIDE: YOUR BODY’S SUPER POWER Nitric oxide (NO) is a critical chemical compound in your body that is released by the cells in your arteries, signaling muscle fibers in your cell walls to relax and allow more blood to flow. The ability of your endothelial cells to pump out nitric oxide (NO) is a direct marker of the health of youMACARONI NOT CHEESE
1. Preheat oven to 425 degrees. Sauté onion on medium heat in a nonstick skillet with a little water or low sodium vegetable broth for 5 minutes, until translucent. 2. In a food processor, combine the onion, cashews, lemon juice, water and salt. Gradually blend in the roasted red peppers, nutritional yeast, garlic powder and onionpowder.
MASHED POTATO MUFFINS 1. Chop potatoes and add to your pressure cooker. Alternatively, use whatever plant-strong mashed potato recipe you like. 2. Place 1 cup of veggie broth along with the garlic, nutritional yeast, onion powder and Italian seasoning into a blender and blend until combined.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
ONE RECIPE: THREE DELICIOUS WAYS Preheat oven to 425°F. Using a box grater, coarsely grate the beets into a mixing bowl. Add the quinoa, rice, and tamari to the beets. In a separate bowl, combine the garbanzo bean flour, garlic powder, dry mustard, savory (or thyme), and black pepper. SUNRISE BREAKFAST BAKE Instructions: 1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until well combined. Add the breadcrumbs to the top, and bake for 45 minutes. Let cool for a few minutes before serving. Garnish with PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. GAME DAY TWICE BAKED POTATO SKINS 1. Preheat oven to 400 degrees. Wash the potatoes and place in the oven on a baking sheet for 40 minutes, or until fork tender. In a small bowl, combine the bell pepper, onion, spinach and corn.MIGHTY MUFFINS
Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one lemon into the combined apple and bananas. Then, combine wet and dry ingredients into one bowl. Pour into lined muffin tins or use silicon muffin bakeware and bake for 45 minutes or until golden brown on top. Servings: 6 large muffins or 1 enormous loaf.ENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
ONE RECIPE: THREE DELICIOUS WAYS Preheat oven to 425°F. Using a box grater, coarsely grate the beets into a mixing bowl. Add the quinoa, rice, and tamari to the beets. In a separate bowl, combine the garbanzo bean flour, garlic powder, dry mustard, savory (or thyme), and black pepper. SUNRISE BREAKFAST BAKE Instructions: 1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until well combined. Add the breadcrumbs to the top, and bake for 45 minutes. Let cool for a few minutes before serving. Garnish with PLANT-STRONG CAULIFLOWER WINGS AND RANCH DRESSING Preheat oven to 400. Cut your cauliflower into florets. In a bowl, mix together: chickpea flour, celery seed, garlic powder, onion powder, black pepper and plant-milk. Stir until a batter forms without lumps. Dip the cauliflower pieces into the batter so they are fully coated, then place them on the lined pan. Bake for 15 minutes. GAME DAY TWICE BAKED POTATO SKINS 1. Preheat oven to 400 degrees. Wash the potatoes and place in the oven on a baking sheet for 40 minutes, or until fork tender. In a small bowl, combine the bell pepper, onion, spinach and corn.MIGHTY MUFFINS
Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one lemon into the combined apple and bananas. Then, combine wet and dry ingredients into one bowl. Pour into lined muffin tins or use silicon muffin bakeware and bake for 45 minutes or until golden brown on top. Servings: 6 large muffins or 1 enormous loaf. MINDSET MATTERS: YOU ARE WORTH THE EFFORT. The act of preparing our food is the most powerful work we can do each day. The decisions we make over the kitchen sink affect every part of our well-being and hitting the easy button only makes things hard later on. Preparing meals deserves our full attention and nothing should take precedence over the time it takes to plan your food forthe day.
SUNRISE BREAKFAST BAKE Instructions: 1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until well combined. Add the breadcrumbs to the top, and bake for 45 minutes. Let cool for a few minutes before serving. Garnish withKNOW YOUR NUMBERS
Plant-Strong has partnered with the nation's leader in affordable direct-to-consumer lab testing to provide you with easy and affordable access to your key health indicators. They offer hundreds of lab tests and are priced up to 85% off retail! Click on any of the tests below for details and pricing. • LIPID PANEL (Cholesterol) • FASTINGENGINE 2 HUMMUS
This is the most basic – and versatile – of the spreads. You can find a variation of this recipe in almost any grocery store, but 95% of them are made with either olive oil or tahini/sesame paste, which pushes up the fat content (unless you purchase Engine 2 Hummus at Whole Foods Market locations across the US). EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats inMIGHTY MUFFINS
Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one lemon into the combined apple and bananas. Then, combine wet and dry ingredients into one bowl. Pour into lined muffin tins or use silicon muffin bakeware and bake for 45 minutes or until golden brown on top. Servings: 6 large muffins or 1 enormous loaf.BERRY OAT BAKE
1. Preheat oven to 400 degrees Fahrenheit. 2. In a 9x13 pan mix the oats, applesauce, berries, cherries, plant-milk and flax together in the pan and top with the cinnamon and walnuts. RIP’S SWEET POTATO BOWL Balsamic vinegar to taste. Instructions: Warm sweet potatoes in microwave if using chilled leftovers. Place generous portion of sweet potatoes into a large serving bowl. Top with mangoes, bell pepper, black beans, avocado, cilantro and any other plant-strong toppings you desire. Drizzle with lime juice and balsamic vinegar, stir gently andserve.
CHEEZY CHICKPEAS
1 tablespoon whole wheat flour. Directions: 1. Drain the liquid from the canned chickpeas into a small saucepan. Add the Bragg liquid aminos, then whisk in the nutritional yeast and whole wheat flour until well combined. Simmer on medium heat until mixture thickens, stirring constantly. Remove from heat, add chickpeas and stir tocover.
THE TRUTH ABOUT OIL
It’s true, olive oil does have trace amounts of vitamins but you’d have to guzzle 10 tablespoons of it to meet your daily requirement for both. You’d also have to guzzle half a pound of olive oil —about 2,000 calories worth—in order to reach your daily recommended intake of omega-3 fatty acids. IENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. TEAM — PLANTSTRONG Podcast host, PLANTSTRONG, ranked as a best seller by Apple Podcast in the category of New Shows & Nutrition. World Record holder, 200 meter backstroke, men 55-59. Rip leads events all year with a team of experts dedicated to helping people transition to a whole foods, plantstrong lifestyle. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
ONE RECIPE: THREE DELICIOUS WAYS Preheat oven to 425°F. Using a box grater, coarsely grate the beets into a mixing bowl. Add the quinoa, rice, and tamari to the beets. In a separate bowl, combine the garbanzo bean flour, garlic powder, dry mustard, savory (or thyme), and black pepper.KNOW YOUR NUMBERS
Plant-Strong has partnered with the nation's leader in affordable direct-to-consumer lab testing to provide you with easy and affordable access to your key health indicators. They offer hundreds of lab tests and are priced up to 85% off retail! Click on any of the tests below for details and pricing. • LIPID PANEL (Cholesterol) • FASTINGTHE TRUTH ABOUT OIL
It’s true, olive oil does have trace amounts of vitamins but you’d have to guzzle 10 tablespoons of it to meet your daily requirement for both. You’d also have to guzzle half a pound of olive oil —about 2,000 calories worth—in order to reach your daily recommended intake of omega-3 fatty acids. IENGINE2DIET.COM
Start Here. Our new PLANTSTRONG Community is loaded with free, how-to content. Join today—it’s free—and you'll get access to our new network and learn how to begin a whole foods, plant-based lifestyle today. Inside the PLANTSTRONG Community you'll get: A one-week, self-guided journey through a whole foods, plant-based lifestyle. RECIPES — PLANTSTRONG Recipes from the Plant-Strong Team at Engine 2. Whole foods plant-based no oil recipes to support your plant-strong life. From Seven-Day Rescue Challenge recipes to family favorites on the Engine 2 plan, our favorites are here for you to make in your kitchen. BOOKS BY RIP ESSELSTYN THE ENGINE 2 COOKBOOK The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.TOP RECIPES
Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. Jalapeno Firecrackers - plant-strong appetizer the whole family will love. TEAM — PLANTSTRONG Podcast host, PLANTSTRONG, ranked as a best seller by Apple Podcast in the category of New Shows & Nutrition. World Record holder, 200 meter backstroke, men 55-59. Rip leads events all year with a team of experts dedicated to helping people transition to a whole foods, plantstrong lifestyle. RESCUE 10X — PLANTSTRONG Step by step, our Rescue 10x Mindset Mastery Program will teach you the daily habits needed to make plantstrong living a breeze. With ten weeks of support focused on daily habits and real-life application, the Rescue 10x Mindset Mastery Program is a proven system designed tohelp you go
7-DAY RESCUE CHALLENGE Over the past 10 years, Rip Esselstyn has taken thousands of people through the Seven-Day Rescue Challenge. The guidelines were borne out of the profound research done by his father, Dr. Caldwell B. Esselstyn, Jr. At PLANTSTRONG, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronicdisease
ONE RECIPE: THREE DELICIOUS WAYS Preheat oven to 425°F. Using a box grater, coarsely grate the beets into a mixing bowl. Add the quinoa, rice, and tamari to the beets. In a separate bowl, combine the garbanzo bean flour, garlic powder, dry mustard, savory (or thyme), and black pepper.KNOW YOUR NUMBERS
Plant-Strong has partnered with the nation's leader in affordable direct-to-consumer lab testing to provide you with easy and affordable access to your key health indicators. They offer hundreds of lab tests and are priced up to 85% off retail! Click on any of the tests below for details and pricing. • LIPID PANEL (Cholesterol) • FASTINGTHE TRUTH ABOUT OIL
It’s true, olive oil does have trace amounts of vitamins but you’d have to guzzle 10 tablespoons of it to meet your daily requirement for both. You’d also have to guzzle half a pound of olive oil —about 2,000 calories worth—in order to reach your daily recommended intake of omega-3 fatty acids. I MINDSET MATTERS: YOU ARE WORTH THE EFFORT. The act of preparing our food is the most powerful work we can do each day. The decisions we make over the kitchen sink affect every part of our well-being and hitting the easy button only makes things hard later on. Preparing meals deserves our full attention and nothing should take precedence over the time it takes to plan your food forthe day.
EPIC BRATS — PLANTSTRONG 5. Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear. 6. Place Epic Brats in 9 WAYS TO OPTIMIZE YOUR PLANT-BASED LIFESTYLE Although it’s Rip’s mission to help people eat MORE plants, the evidence shows that the closer you follow the tenets of the program, the greater your results, and the more you strengthen your chances of living a long, unencumbered life. What are the typical results? Foryears, we've coll
SUNRISE BREAKFAST BAKE 1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until wellcombined.
8 TIPS ON BECOMING PLANT-STRONG BY ANN ESSELSTYN (RIP’S 1. Eat Oats. As a cold or hot cereal or in pancakes or waffles, eat oats for breakfast every day! Oats help lower cholesterol and also reduce artery inflammation. Top with alternative unsweetened milk and fruit and a tablespoon of ground flax meal or try a savory version (Ann’s favorite!). 2. THREE EASY OIL-FREE DRESSINGS Ingredients: 3/4 cup water. 1/2 cup lemon juice. 1-2 tablespoon maple syrup to taste. Directions: In a mason jar or other container with a lid, shake until well blended.GO GO OAT BARS
Ingredients: 1 cup old fashioned oats. 1 cup oat bran. 1 cup unsweetened applesauce. 1/2 cup unsweetened plant milk. 1/3 cup almond butter. 1/4 cup raisins or golden raisins ADVENTURES WITH AMI: LENTIL CRUMBLES 1. Combine Lentils and bulgar wheat with the water or broth. Add any seasonings being used, in addition to onions or other vegetables you might be using in your recipe. 2. Cook the Lentils: Bring the water or broth to a rapid simmer over medium-high heat, then reduce the heat to a low simmer. Cook, uncovered, for 20-30 minutes.GREEN SPROUTS PIZZA
Directions: Preheat oven to 425. Warm your pizza crust in the oven or toaster oven for 10 minutes or until edges become golden brown. Remove from the oven and layer with ingredients. Starting with the hummus as your sauce layer, then the vegetables, add the black pepper and crushed red pepper flakes last. Then slice and serve. SALT INTAKE & THE IMPACT ON BLOOD PRESSURE An analysis in The BMJ calculated that if we could only reduce our salt intake by a measly half-teaspoon per day, we could prevent 22 percent of fatal strokes and 16 percent of fatal heart attacks. And when the New England Journal of Medicine proclaims that “a reduction in salt intake of 3 per day”—that’s a little bit lessthan
Recipes & Blogs Plant-Strong Meal Planner Free 7-Day Rescue ChallengeEvents Podcast
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Rescue 10x Program E2 Books Food Line Know Your Numbers Meetthe Team Contact
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LET US HELP YOU LIVE YOUR BEST, PLANT-STRONG LIFE. TAKE THE SEVEN-DAY RESCUE CHALLENGE! GO ALL-IN FOR A WEEK AND SEE WHAT'S POSSIBLE WITH PLANTS. Provide your email address to download the free starter guide.Email Address
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We respect your privacy. Thank you for signing up. Click here to download the Seven-Day Rescue Plan. "> MEET RIP ESSELSTYN, FOUNDER: * #1 NY Times best-selling author * Former pro triathlete & Austin firefighter * 2019 World Record Holder in men’s 200m backstroke * Plant-Strong for 30+ years * AS SEEN IN: Forks Over Knives & The Game Changers LEARN MORE ABOUT RIP NOW AVAILABLE ON NETFLIX! Presented by James Cameron, Arnold Schwarzenegger and Jackie Chan, see what happens when Rip takes members of the FDNY on a Seven-Day Rescue Challenge! PLANT-STRONG MEAL PLANNER Hundreds of delicious recipes for breakfast, lunch, dinner & snacks. PERSONALIZE YOUR PLAN TODAYRESCUE 10X PROGRAM
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