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FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
KELLOGGS BRANDED SLIMMING WORLD SYNS Kellogg’s Rice Krispies Multigrain Shapes (25g) – 4.5. Kellogg’s Rice Krispies Multigrain Shapes, Strawberry (25g) – 4.5. Kellogg’s Rice Krispies Snack Bar (20g bar) – 4. Kellogg’s Rice Krispies Squares Caramel & Chocolate (36g bar) – 7.5. Kellogg’s Rice Krispies Squares Chewy Marshmallow (28g bar) – 6.FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
KELLOGGS BRANDED SLIMMING WORLD SYNS Kellogg’s Rice Krispies Multigrain Shapes (25g) – 4.5. Kellogg’s Rice Krispies Multigrain Shapes, Strawberry (25g) – 4.5. Kellogg’s Rice Krispies Snack Bar (20g bar) – 4. Kellogg’s Rice Krispies Squares Caramel & Chocolate (36g bar) – 7.5. Kellogg’s Rice Krispies Squares Chewy Marshmallow (28g bar) – 6. 7 DAY FOOD MENU PLAN BY FATGIRLSKINNY Slimming World is a fantastic way to lose weight and the fact that no foods are off limit make it the perfect way to shed those lbs. However some of us still need a plan to stick to or maybe you just have no idea where to start? FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. 34 HEALTHY SLIMMING WORLD BREAKFAST IDEAS TO START OFF Syn Free Ideas. Sliced Banana topped with Fat Free Natural Yogurt. Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.; Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.; Scrambled egg mixed with smoke salmon and spinach. THE BEST SLIMMING WORLD OVERNIGHT OATS RECIPES 35g Finely Grated Carrot. 1/4 Teaspoon Cinnamon. 1 Teaspoon Honey (1 Syn) 2 Tablespoons Fat Free Greek Style Yogurt. 100ml Cold Water. Pinch of salt. Mix the grated carrot and cinnamon with the oats. Stir in water and a pinch of salt, then cover and chill in the fridge overnight. In the morning stir in honey and yoghurt before serving. SYN FREE SWEET POTATO AND CHICKPEA CURRY Sauté for a few minutes. Add 150ml water to the pan, cover with a lid and allow to simmer for 5 minutes. Add Ginger, Chilli powder, Cumin, Paprika, Garam Masala and Tomato Puree and a pinch of salt. Re cover and continue to simmer for a few minutes. Add the 200ml of water and chopped tomatoes and sweet potato. Re cover and simmer for 15 minutes. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and 2 tbsp water, mix together to form a paste. Set aside. SYN FREE BELGIAN WAFFLES Beat well with a whisk trying to get lots of air into the mixture. Spritz the Waffle mold with a little Frylight to prevent sticking. Pour the mixture into the Waffle mold and then spritz again with a little Frylight. Place into the oven for around 15 minutes or until golden brown. Meanwhile spritz a flat baking tray with Frylight. SYN FREE FAJITA BURRITO WRAPS METHOD. Dice chicken, Slice Pepper into strips and dice onion. Spritz a pan with a little Frylight and add peppers, onion and garlic. Cook for a few minutes. Add the chicken, paprika, hot chilli powder, cumin, sprinkle of black pepper and sprinkle of salt.FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
KELLOGGS BRANDED SLIMMING WORLD SYNS Kellogg’s Rice Krispies Multigrain Shapes (25g) – 4.5. Kellogg’s Rice Krispies Multigrain Shapes, Strawberry (25g) – 4.5. Kellogg’s Rice Krispies Snack Bar (20g bar) – 4. Kellogg’s Rice Krispies Squares Caramel & Chocolate (36g bar) – 7.5. Kellogg’s Rice Krispies Squares Chewy Marshmallow (28g bar) – 6.FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
KELLOGGS BRANDED SLIMMING WORLD SYNS Kellogg’s Rice Krispies Multigrain Shapes (25g) – 4.5. Kellogg’s Rice Krispies Multigrain Shapes, Strawberry (25g) – 4.5. Kellogg’s Rice Krispies Snack Bar (20g bar) – 4. Kellogg’s Rice Krispies Squares Caramel & Chocolate (36g bar) – 7.5. Kellogg’s Rice Krispies Squares Chewy Marshmallow (28g bar) – 6. 7 DAY FOOD MENU PLAN BY FATGIRLSKINNY Slimming World is a fantastic way to lose weight and the fact that no foods are off limit make it the perfect way to shed those lbs. However some of us still need a plan to stick to or maybe you just have no idea where to start? FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. 34 HEALTHY SLIMMING WORLD BREAKFAST IDEAS TO START OFF Syn Free Ideas. Sliced Banana topped with Fat Free Natural Yogurt. Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.; Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.; Scrambled egg mixed with smoke salmon and spinach. THE BEST SLIMMING WORLD OVERNIGHT OATS RECIPES 35g Finely Grated Carrot. 1/4 Teaspoon Cinnamon. 1 Teaspoon Honey (1 Syn) 2 Tablespoons Fat Free Greek Style Yogurt. 100ml Cold Water. Pinch of salt. Mix the grated carrot and cinnamon with the oats. Stir in water and a pinch of salt, then cover and chill in the fridge overnight. In the morning stir in honey and yoghurt before serving. SYN FREE SWEET POTATO AND CHICKPEA CURRY Sauté for a few minutes. Add 150ml water to the pan, cover with a lid and allow to simmer for 5 minutes. Add Ginger, Chilli powder, Cumin, Paprika, Garam Masala and Tomato Puree and a pinch of salt. Re cover and continue to simmer for a few minutes. Add the 200ml of water and chopped tomatoes and sweet potato. Re cover and simmer for 15 minutes. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and 2 tbsp water, mix together to form a paste. Set aside. SYN FREE BELGIAN WAFFLES Beat well with a whisk trying to get lots of air into the mixture. Spritz the Waffle mold with a little Frylight to prevent sticking. Pour the mixture into the Waffle mold and then spritz again with a little Frylight. Place into the oven for around 15 minutes or until golden brown. Meanwhile spritz a flat baking tray with Frylight. SYN FREE FAJITA BURRITO WRAPS METHOD. Dice chicken, Slice Pepper into strips and dice onion. Spritz a pan with a little Frylight and add peppers, onion and garlic. Cook for a few minutes. Add the chicken, paprika, hot chilli powder, cumin, sprinkle of black pepper and sprinkle of salt.SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle.SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns SYN FREE MEXICAN CHICKEN FAJITAS Add boiling chicken stock to a large pan and bring to a simmer. Add peppers, onion, kidney beans, paprika, smoked paprika, hot chilli powder, basil, cayenne pepper, garlic, salt and pepper. Stir well, cover with a lid and allow to simmer for 10 minutes until the pepper and onion are softened. Remove lid, add the chicken and continue tosimmer
SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle.SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns SYN FREE MEXICAN CHICKEN FAJITAS Add boiling chicken stock to a large pan and bring to a simmer. Add peppers, onion, kidney beans, paprika, smoked paprika, hot chilli powder, basil, cayenne pepper, garlic, salt and pepper. Stir well, cover with a lid and allow to simmer for 10 minutes until the pepper and onion are softened. Remove lid, add the chicken and continue tosimmer
SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 FREE SLIMMING WORLD SYNS CALCULATOR 2021 There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. So for example: 100 calories = 5 Syns. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too. BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
LIDL SLIMMING WORLD SHOPPING LIST 2021 Lidl Belbake Milk Chocolate Chips 100g pack (25g) – 7. Lidl Belbake Mini Marshmallows, Pink & White (25g) – 4. Lidl Belbake Natural Breadcrumbs 400g pack (25g) – 4.5. Lidl Belbake Non Stick Baking Spray (1 level tsp) – 2. Lidl Belbake Organic Coconut Flour (25g)– 4.5.
WAGAMAMA SLIMMING WORLD LIST Wagamama Sides Lollipop Prawn Kushiyaki (per serving) – 3 Syns. Wagamama Sides Pork Ribs (per serving) – 22.5 Syns. Wagamama Sides Raw Salad with House Dressing (per serving) – 10 Syns. Wagamama Sides Steamed Chicken Gyoza (per serving) – 11 Syns. Wagamama Sides Steamed Yasai Gyoza (per serving) – 10.5 Syns. SYN FREE CREAMY COLESLAW Method: Finely chop cabbage and onion. Use a large grater or finely chop carrot. Beat together yogurt, mustard powder, lemon juice, garlic, pinch of salt and pepper well to avoid any lumps. Add cabbage, onion and carrot to the mixture. Mix together well and taste. Add more salt and pepper if needed. Don’t forget to tag me on Instagram ifyou
SYN FREE CUPBOARD ESSENTIALS There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. See my list below to help you check what is Syn free and what isn’t. SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle.SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns SYN FREE MEXICAN CHICKEN FAJITAS Add boiling chicken stock to a large pan and bring to a simmer. Add peppers, onion, kidney beans, paprika, smoked paprika, hot chilli powder, basil, cayenne pepper, garlic, salt and pepper. Stir well, cover with a lid and allow to simmer for 10 minutes until the pepper and onion are softened. Remove lid, add the chicken and continue tosimmer
SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle.SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns SYN FREE MEXICAN CHICKEN FAJITAS Add boiling chicken stock to a large pan and bring to a simmer. Add peppers, onion, kidney beans, paprika, smoked paprika, hot chilli powder, basil, cayenne pepper, garlic, salt and pepper. Stir well, cover with a lid and allow to simmer for 10 minutes until the pepper and onion are softened. Remove lid, add the chicken and continue tosimmer
SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SPEED FOODS LIST
All vegetables below whether they are fresh, frozen and canned are classed as Speed foods. They can be roasted, pureed, boiled or raw. Alfalfa sprouts. Amaranth leaves. Artichokes. Asparagus. Aubergine. Baby sweetcorn. Bamboo shoots. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 FREE SLIMMING WORLD SYNS CALCULATOR 2021 There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. So for example: 100 calories = 5 Syns. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too. BIRDS EYE SLIMMING WORLD LIST Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7. Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1. Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5. Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) –9.
LIDL SLIMMING WORLD SHOPPING LIST 2021 Lidl Belbake Milk Chocolate Chips 100g pack (25g) – 7. Lidl Belbake Mini Marshmallows, Pink & White (25g) – 4. Lidl Belbake Natural Breadcrumbs 400g pack (25g) – 4.5. Lidl Belbake Non Stick Baking Spray (1 level tsp) – 2. Lidl Belbake Organic Coconut Flour (25g)– 4.5.
WAGAMAMA SLIMMING WORLD LIST Wagamama Sides Lollipop Prawn Kushiyaki (per serving) – 3 Syns. Wagamama Sides Pork Ribs (per serving) – 22.5 Syns. Wagamama Sides Raw Salad with House Dressing (per serving) – 10 Syns. Wagamama Sides Steamed Chicken Gyoza (per serving) – 11 Syns. Wagamama Sides Steamed Yasai Gyoza (per serving) – 10.5 Syns. SYN FREE CREAMY COLESLAW Method: Finely chop cabbage and onion. Use a large grater or finely chop carrot. Beat together yogurt, mustard powder, lemon juice, garlic, pinch of salt and pepper well to avoid any lumps. Add cabbage, onion and carrot to the mixture. Mix together well and taste. Add more salt and pepper if needed. Don’t forget to tag me on Instagram ifyou
SYN FREE CUPBOARD ESSENTIALS There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. See my list below to help you check what is Syn free and what isn’t. SYN FREE POTATO SALAD Place the potatoes in a saucepan of water. Bring to the boil and then simmer for 15 minutes or until the potatoes are tender but not broken. Drain the potatoes and then allow to cool completely. Cut into chunks. Put the mustard powder, chopped fresh mint, chopped fresh chives, cider vinegar, salt and pepper and yogurt into a bowl and mixtogether.
FATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. 20 BEST EVER SLIMMING WORLD CHICKEN RECIPES Jambalaya is one of the easiest and best rice dishes which adds a little cajun spice. This traditional American recipe is a pretty impressive way to show off Syn free cooking to friends and family. 11. THAI GREEN CHICKEN CURRY. Thai food is one of my favourite cuisines STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 SynsFATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. 20 BEST EVER SLIMMING WORLD CHICKEN RECIPES Jambalaya is one of the easiest and best rice dishes which adds a little cajun spice. This traditional American recipe is a pretty impressive way to show off Syn free cooking to friends and family. 11. THAI GREEN CHICKEN CURRY. Thai food is one of my favourite cuisines STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 SynsFATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
7 DAY FOOD MENU PLAN BY FATGIRLSKINNY Slimming World is a fantastic way to lose weight and the fact that no foods are off limit make it the perfect way to shed those lbs. However some of us still need a plan to stick to or maybe you just have no idea where to start? FREE SLIMMING WORLD SYNS CALCULATOR 2021 There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. So for example: 100 calories = 5 Syns. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack HEALTHY EXTRA A CHOICES When following the Slimming World plan you may enjoy TWO measured portions of Healthy Extra A per day. These are to promote healthy teeth and bones and should be enjoyed as a MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE BELGIAN WAFFLES Beat well with a whisk trying to get lots of air into the mixture. Spritz the Waffle mold with a little Frylight to prevent sticking. Pour the mixture into the Waffle mold and then spritz again with a little Frylight. Place into the oven for around 15 minutes or until golden brown. Meanwhile spritz a flat baking tray with Frylight. WAGAMAMA SLIMMING WORLD LIST Wagamama Sides Lollipop Prawn Kushiyaki (per serving) – 3 Syns. Wagamama Sides Pork Ribs (per serving) – 22.5 Syns. Wagamama Sides Raw Salad with House Dressing (per serving) – 10 Syns. Wagamama Sides Steamed Chicken Gyoza (per serving) – 11 Syns. Wagamama Sides Steamed Yasai Gyoza (per serving) – 10.5 Syns. SLIMMING WORLD FAILS Hi just wanted to say that I agree with you on the Muller lights yogurts , I could never understand how they could be free , there are a lot of things about the way slimming world syn things for me , I love M&S meals especially the balanced for you ones which are fresh there low in calories , full of veg lean meat and very tasty yet slimming world give them high syn value , I still have themFATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. 20 BEST EVER SLIMMING WORLD CHICKEN RECIPES Jambalaya is one of the easiest and best rice dishes which adds a little cajun spice. This traditional American recipe is a pretty impressive way to show off Syn free cooking to friends and family. 11. THAI GREEN CHICKEN CURRY. Thai food is one of my favourite cuisines STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 SynsFATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
SYN FREE BBQ SAUCE
Instructions. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Place the onion in a saucepan and add remaining ingredients. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Allow to cool before storing in the fridge for up to 7 days. Use a good airtight container or bottle. BATCHELORS SLIMMING WORLD LIST Batchelors Super/Savoury Rice. Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil – 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil – 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) – 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) – 1.5 SYN FREE SPEEDY RATATOUILLE The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just adish on it’s own.
HEALTHY EXTRA B CHOICES If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. SYN FREE SPICY CHICKEN STIR-FRY Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water. Add chicken and mushrooms to the pan and saute until cooked. In a small dish or mug add chilli powder and SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. 20 BEST EVER SLIMMING WORLD CHICKEN RECIPES Jambalaya is one of the easiest and best rice dishes which adds a little cajun spice. This traditional American recipe is a pretty impressive way to show off Syn free cooking to friends and family. 11. THAI GREEN CHICKEN CURRY. Thai food is one of my favourite cuisines STARBUCKS SLIMMING WORLD LIST Tea. English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is SYN FREE Add syns for milk or use Healthy Extra Allowance. UNCLE BENS SLIMMING WORLD LIST List Updated: 21st October 2018. Microwave Rice Pouches. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 SynsFATGIRLSKINNY.NET
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you lovecompletely.
7 DAY FOOD MENU PLAN BY FATGIRLSKINNY Slimming World is a fantastic way to lose weight and the fact that no foods are off limit make it the perfect way to shed those lbs. However some of us still need a plan to stick to or maybe you just have no idea where to start? FREE SLIMMING WORLD SYNS CALCULATOR 2021 There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. So for example: 100 calories = 5 Syns. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too. SYN FREE BAKED ONION RINGS Instructions. Pre heat oven to 200c/180c Fan/ Gas mark 6. Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes. Beat egg in a bowl and stir in Paprika, Salt and Pepper. Add smash to a plate or low sided dish. FIBRE ONE SLIMMING WORLD LIST Check out the Slimming World Syn values below. Just try not to eat too many lol. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns. Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns. Fibre One 90 Calorie Lemon Drizzle Square 5 pack HEALTHY EXTRA A CHOICES When following the Slimming World plan you may enjoy TWO measured portions of Healthy Extra A per day. These are to promote healthy teeth and bones and should be enjoyed as a MULLER LIGHT SLIMMING WORLD LIST Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired (100g pot) – 7.5. Muller Bliss, Mascarpone Style Yogurt, Cherry (110g pot) – 5. Muller Bliss, Mascarpone Style Yogurt, Peach & Apricot (110g pot) – 5. Muller Crunch Corner Yogurt Banana Chocolate Flakes (130g pot) – 6. SYN FREE BELGIAN WAFFLES Beat well with a whisk trying to get lots of air into the mixture. Spritz the Waffle mold with a little Frylight to prevent sticking. Pour the mixture into the Waffle mold and then spritz again with a little Frylight. Place into the oven for around 15 minutes or until golden brown. Meanwhile spritz a flat baking tray with Frylight. WAGAMAMA SLIMMING WORLD LIST Wagamama Sides Lollipop Prawn Kushiyaki (per serving) – 3 Syns. Wagamama Sides Pork Ribs (per serving) – 22.5 Syns. Wagamama Sides Raw Salad with House Dressing (per serving) – 10 Syns. Wagamama Sides Steamed Chicken Gyoza (per serving) – 11 Syns. Wagamama Sides Steamed Yasai Gyoza (per serving) – 10.5 Syns. SLIMMING WORLD FAILS Hi just wanted to say that I agree with you on the Muller lights yogurts , I could never understand how they could be free , there are a lot of things about the way slimming world syn things for me , I love M&S meals especially the balanced for you ones which are fresh there low in calories , full of veg lean meat and very tasty yet slimming world give them high syn value , I still have themSkip to content
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LOW SYN SLIMMING WORLD SNACKS | FATGIRLSKINNYJanuary 6, 2020
Fatgirlskinny
As I have said many times before, one of my favourite things aboutSlimming World
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WIN A WEIGHT LOSS CHALKBOARD SIGN | FATGIRLSKINNYJanuary 5, 2020
STRAWBERRY MILKSHAKE | SLIMMING WORLD RECIPEJanuary 4, 2020
SYN FREE VEGAN FRIENDLY LENTIL SOUP | SLIMMING WORLD RECIPEJanuary 3, 2020
LOW SYN SLIMMING WORLD SNACKS | FATGIRLSKINNYJanuary 6, 2020
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As I have said many times before, one of my favourite things about Slimming World is that no food is ever off limits. Eating a snack on the Slimming World plan isn’t all about eating celery and carrots.Snacks can
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WIN A WEIGHT LOSS CHALKBOARD SIGN | FATGIRLSKINNYJanuary 5, 2020
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You could win an awesome weight loss tracker chalkboard sign to help you with your January motivation. Choose between two designs. Fatgirlskinny has kindly been gifted one awesome weight loss tracker chalkboard to giveaway to one lucky follower. These cuteRead more
STRAWBERRY MILKSHAKE | SLIMMING WORLD RECIPEJanuary 4, 2020
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Learn how to make the creamiest homemade Slimming World friendly strawberry milkshake with fresh strawberries. Since Slimming World introduced the second Healthy Extra A allowance I have really struggled to consume it each day. I am not a tea orRead more
SYN FREE VEGAN FRIENDLY LENTIL SOUP | SLIMMING WORLD RECIPEJanuary 3, 2020
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This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It’s full of flavour and Syn free when following the Slimming World plan. Happy Friday! I hope you are all back on trackRead more
SYN FREE SPEEDY HOUMOUS | SLIMMING WORLD RECIPEJanuary 2, 2020
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The perfect syn free Slimming World snack and dip to keep hunger locked away. Delicious with raw vegetables or spread across a tasty crispbread. I am slightly ashamed to admit that until a week ago I had NEVER tried houmous!Read more
NEW DECADE, NEW YOU | SLIMMING WORLD MOTIVATION FOR JANUARYJanuary 1, 2020
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Whether you are new to the Slimming World plan or desperately trying to get back on track this article is a must read. Full of top tips and motivation to help you celebrate a new decade and a new you!!Read more
ESSENTIAL SLIMMING WORLD CHRISTMAS RECIPESDecember 18, 2019
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A selection of Slimming World friendly recipes to help you enjoy the festive period without feeling guilty or gaining all of the weight you have worked so hard to lose in the past few months!Read more
QUICK AND EASY HOMEMADE SPICE BLENDSOctober 24, 2019
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Homemade Spice Blends are a quick, simple and cheap way to add flavour to your meal. Save money by creating your own spice blends with spices you probably already have in the cupboard. Slimming World friendly, Syn free and no need to payRead more
SLIMMING WORLD FRIENDLY JACKET POTATO FILLINGS | THE ULTIMATE GUIDEOctober 23, 2019
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Stuck in a rut? Living on jacket potatoes but have no idea what to top them with? Are you going to explode if you eat yet another jacket potato with beans? If so…check out my ultimate guide to SlimmingWorld
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SPICY SYN FREE VEGETABLE PILAU RICE | SLIMMING WORLD RECIPEOctober 18, 2019
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Pilau rice is the perfect accompaniment to any curry. This delicious tasty vegetable pilau rice with a spicy kick is Syn free when following the Slimming World plan. I love tasty aromatic spicy pilau rice from the Indian takeaway. SadlyRead more
10 BEST EVER INDIAN FAKEAWAY SLIMMING WORLD RECIPESOctober 17, 2019
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Since I have started putting together my TOP recipe selections I have received some wonderful comments asking for more 🙂 I of course aim to please… Indian food is awesome and I know you love it as well. Astandard
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