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THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
RECIPES ARCHIVE
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir INTRODUCING: F-FACTOR 20/20 FIBER/PROTEIN POWDERS The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein. And with macros like these, the 20/20 Fiber/Protein powders satisfy hunger longer than your standard protein-only based shakes—you can meet more than half your daily fiber needs with just HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN Strawberries can help you to keep your sexy curves because they are low in calories, (1 ¼ cup contains only 60 calories) and high in fiber (5g per serving). Hot spices such as cayenne, curry and cumin can make you feel amorous because they warm and relax the body. Capsaicin, the compound that gives chili peppers their fiery kick,does this by
SHOULD YOU EAT YOGURT WHILE YOU'RE ON ANTIBIOTICS? DOES The British Journal of General Practice published research that examined if eating yogurt while taking antibiotics for five days affected the diarrhea caused by the antibiotic use. Researchers found that the yogurt did not prevent the diarrhea AT ALL! But they did find that subjects aged 60 and older reported positive effects from eatingyogurt
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
RECIPES ARCHIVE
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir INTRODUCING: F-FACTOR 20/20 FIBER/PROTEIN POWDERS The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein. And with macros like these, the 20/20 Fiber/Protein powders satisfy hunger longer than your standard protein-only based shakes—you can meet more than half your daily fiber needs with just HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN Strawberries can help you to keep your sexy curves because they are low in calories, (1 ¼ cup contains only 60 calories) and high in fiber (5g per serving). Hot spices such as cayenne, curry and cumin can make you feel amorous because they warm and relax the body. Capsaicin, the compound that gives chili peppers their fiery kick,does this by
SHOULD YOU EAT YOGURT WHILE YOU'RE ON ANTIBIOTICS? DOES The British Journal of General Practice published research that examined if eating yogurt while taking antibiotics for five days affected the diarrhea caused by the antibiotic use. Researchers found that the yogurt did not prevent the diarrhea AT ALL! But they did find that subjects aged 60 and older reported positive effects from eatingyogurt
F-FACTOR FIBER/PROTEIN BARS Delicious, healthy, convenient, and now **VEGAN** too, F-Factor Fiber/Protein bars are the perfect snack, and a complete game changer in the bar space. With 20 grams of fat-fighting fiber to boost metabolism AND 20 grams of muscle-building protein, F-Factor Fiber/Protein bars effectively satisfy hunger longer than your standard protein-only based bars. THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN It’s getting hot in here! 9 Super Sexy Foods to get you in the mood There are foods that are great for slimming down, and there are some foods that can help you slim down, make you feel super sexy, and heat things up in your life. Insert fire emoji here, these 9 foods are sure to get you in the mood F-FACTOR JOURNAL / STEP 1 F-Factor tm Journal / Step 1 Date: Monday, June 1 Carb Fiber 7 24 15 0 0 0 6 0 0 6 0 0 0 0 6 64 0 14 5 2 0 0 6 2 2 6 0 0 2 2 0 43 1 c fat free plain Greek style yogurt 1/2 c PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
F-FACTOR BREAKFAST RECIPES INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stirF-FACTOR DIET FOODS
F-Factor 20/20 Fiber/Protein Powder Single Serve Pack - Vanilla Flavor quantity. $34.99. Add to cart. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. F-FACTOR DIET PRODUCTS Purchase Official F-Factor products from our online shop, including our best-selling F-Factor Diet book, 20/20 fiber/protein powders &more. Shop now!
THE EVERYDAY WAFFLE
Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. Remove waffle from waffle maker and repeat step 3 until all batter isused.
BERRY DELICIOUS 20/20 SMOOTHIE PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour into a 16 oz glass and enjoy! NUTRITIONAL CONTENT PER SERVING. Serves 1. FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 23g protein, 47g carb,25g
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
RECIPES ARCHIVE
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir INTRODUCING: F-FACTOR 20/20 FIBER/PROTEIN POWDERS The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein. And with macros like these, the 20/20 Fiber/Protein powders satisfy hunger longer than your standard protein-only based shakes—you can meet more than half your daily fiber needs with just HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN Strawberries can help you to keep your sexy curves because they are low in calories, (1 ¼ cup contains only 60 calories) and high in fiber (5g per serving). Hot spices such as cayenne, curry and cumin can make you feel amorous because they warm and relax the body. Capsaicin, the compound that gives chili peppers their fiery kick,does this by
SHOULD YOU EAT YOGURT WHILE YOU'RE ON ANTIBIOTICS? DOES The British Journal of General Practice published research that examined if eating yogurt while taking antibiotics for five days affected the diarrhea caused by the antibiotic use. Researchers found that the yogurt did not prevent the diarrhea AT ALL! But they did find that subjects aged 60 and older reported positive effects from eatingyogurt
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
RECIPES ARCHIVE
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir INTRODUCING: F-FACTOR 20/20 FIBER/PROTEIN POWDERS The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein. And with macros like these, the 20/20 Fiber/Protein powders satisfy hunger longer than your standard protein-only based shakes—you can meet more than half your daily fiber needs with just HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN Strawberries can help you to keep your sexy curves because they are low in calories, (1 ¼ cup contains only 60 calories) and high in fiber (5g per serving). Hot spices such as cayenne, curry and cumin can make you feel amorous because they warm and relax the body. Capsaicin, the compound that gives chili peppers their fiery kick,does this by
SHOULD YOU EAT YOGURT WHILE YOU'RE ON ANTIBIOTICS? DOES The British Journal of General Practice published research that examined if eating yogurt while taking antibiotics for five days affected the diarrhea caused by the antibiotic use. Researchers found that the yogurt did not prevent the diarrhea AT ALL! But they did find that subjects aged 60 and older reported positive effects from eatingyogurt
F-FACTOR FIBER/PROTEIN BARS Delicious, healthy, convenient, and now **VEGAN** too, F-Factor Fiber/Protein bars are the perfect snack, and a complete game changer in the bar space. With 20 grams of fat-fighting fiber to boost metabolism AND 20 grams of muscle-building protein, F-Factor Fiber/Protein bars effectively satisfy hunger longer than your standard protein-only based bars. THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN It’s getting hot in here! 9 Super Sexy Foods to get you in the mood There are foods that are great for slimming down, and there are some foods that can help you slim down, make you feel super sexy, and heat things up in your life. Insert fire emoji here, these 9 foods are sure to get you in the mood F-FACTOR JOURNAL / STEP 1 F-Factor tm Journal / Step 1 Date: Monday, June 1 Carb Fiber 7 24 15 0 0 0 6 0 0 6 0 0 0 0 6 64 0 14 5 2 0 0 6 2 2 6 0 0 2 2 0 43 1 c fat free plain Greek style yogurt 1/2 c PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
F-FACTOR BREAKFAST RECIPES INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stirF-FACTOR DIET FOODS
F-Factor 20/20 Fiber/Protein Powder Single Serve Pack - Vanilla Flavor quantity. $34.99. Add to cart. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. F-FACTOR DIET PRODUCTS Purchase Official F-Factor products from our online shop, including our best-selling F-Factor Diet book, 20/20 fiber/protein powders &more. Shop now!
THE EVERYDAY WAFFLE
Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. Remove waffle from waffle maker and repeat step 3 until all batter isused.
BERRY DELICIOUS 20/20 SMOOTHIE PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour into a 16 oz glass and enjoy! NUTRITIONAL CONTENT PER SERVING. Serves 1. FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 23g protein, 47g carb,25g
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders.CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
ASIAN-INSPIRED COLD PEANUT NOODLES Rinse with cold water. Create a dressing by mixing soy sauce, rice vinegar, PB2, sesame oil, Sriracha sauce, stevia, ginger, and garlic cloves in to a blender or food processor. Pulse until smooth. Transfer cooked noodles to medium bowl and top with shredded carrots and sliced red peppers. Top with peanut sauce and mix, until noodles and F-FACTOR DIET JOURNAL R3 Date: Monday, June 1 Carb Fiber F-Factor tm Journal / Step 1 BREAKFAST 1 c fat free plain Greek style yogurt 7 0 1/2 c Fiber One Cereal 24 14 3/4 c blueberries 15 5 LUNCH 1 c vegetable soup 0 2THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders.CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
ASIAN-INSPIRED COLD PEANUT NOODLES Rinse with cold water. Create a dressing by mixing soy sauce, rice vinegar, PB2, sesame oil, Sriracha sauce, stevia, ginger, and garlic cloves in to a blender or food processor. Pulse until smooth. Transfer cooked noodles to medium bowl and top with shredded carrots and sliced red peppers. Top with peanut sauce and mix, until noodles and F-FACTOR DIET JOURNAL R3 Date: Monday, June 1 Carb Fiber F-Factor tm Journal / Step 1 BREAKFAST 1 c fat free plain Greek style yogurt 7 0 1/2 c Fiber One Cereal 24 14 3/4 c blueberries 15 5 LUNCH 1 c vegetable soup 0 2 **NEW** BLISTERED MINI BELL PEPPERS INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread out mini peppers on prepared baking sheet. Bake for ~20-30 minutes, turning once about 15 minutes in, until peppers appear “blistered” or charred. Remove from oven F-FACTOR SMOOTHIE RECIPES • HEALTHY PROTEIN/FIBER SHAKES 20/20 Smoothie Bowl. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop. 20/20 PLANT-BASED FIBER/PROTEIN POWDER RECIPES ARCHIVES INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20powder and salt.
THE EVERYDAY WAFFLE
Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. Remove waffle from waffle maker and repeat step 3 until all batter isused.
F-FACTOR'S FAMOUS 20/20 BELGIAN WAFFLES Serves 1, 1-2 waffles per serving. FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium. Shop 20/20 Fiber/Protein Powders. IMMUNITY-BOOSTING 20/20 SMOOTHIE Serves 1 – This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 39g carbohydrate, 24g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 256 calories, 23g protein, 42g carb, 24g fiber, 18g net carb, 13g sugar, 5g fat, 1g sat fat,DINE OUT AND DIET
From Nobu 57 to Carbone, there is always something F-Factor approved on the menu. When clients ask about eating out, we always start with the following advice: salad dressing and sauces always go on the side. Most dressings and sauces are oil-based and usually have upwards of 100 calories and 10 grams of fat per tablespoon. F-FACTOR THAI PEANUT SAUCE This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables, or enjoy it as a seemingly sinful dip. Ingredients (Serves 4): 3 Tbsp soy sauce 2 Tbsp rice vinegar or white-wine vinegar 2 Tbsp BERRY DELICIOUS 20/20 SMOOTHIE PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour into a 16 oz glass and enjoy! NUTRITIONAL CONTENT PER SERVING. Serves 1. FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 23g protein, 47g carb,25g
TDF TIE-DYE 2020 COOKIES Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, and sea salt. Add coconut oil, almond milk, and vanilla extract and mix until well combined. Setaside.
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders.CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
ASIAN-INSPIRED COLD PEANUT NOODLES Rinse with cold water. Create a dressing by mixing soy sauce, rice vinegar, PB2, sesame oil, Sriracha sauce, stevia, ginger, and garlic cloves in to a blender or food processor. Pulse until smooth. Transfer cooked noodles to medium bowl and top with shredded carrots and sliced red peppers. Top with peanut sauce and mix, until noodles and F-FACTOR DIET JOURNAL R3 Date: Monday, June 1 Carb Fiber F-Factor tm Journal / Step 1 BREAKFAST 1 c fat free plain Greek style yogurt 7 0 1/2 c Fiber One Cereal 24 14 3/4 c blueberries 15 5 LUNCH 1 c vegetable soup 0 2THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders.CHICKEN CACCIATORE
Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the Dutch oven. Sautee until brown on both sides, about 4 minutes per side. Remove chicken. Add onion, garlic and carrot and cook for a few minutes until the onion becomes translucent. Return chicken to Dutch oven and add remainingingredients.
PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
ASIAN-INSPIRED COLD PEANUT NOODLES Rinse with cold water. Create a dressing by mixing soy sauce, rice vinegar, PB2, sesame oil, Sriracha sauce, stevia, ginger, and garlic cloves in to a blender or food processor. Pulse until smooth. Transfer cooked noodles to medium bowl and top with shredded carrots and sliced red peppers. Top with peanut sauce and mix, until noodles and F-FACTOR DIET JOURNAL R3 Date: Monday, June 1 Carb Fiber F-Factor tm Journal / Step 1 BREAKFAST 1 c fat free plain Greek style yogurt 7 0 1/2 c Fiber One Cereal 24 14 3/4 c blueberries 15 5 LUNCH 1 c vegetable soup 0 2 **NEW** BLISTERED MINI BELL PEPPERS INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread out mini peppers on prepared baking sheet. Bake for ~20-30 minutes, turning once about 15 minutes in, until peppers appear “blistered” or charred. Remove from oven F-FACTOR SMOOTHIE RECIPES • HEALTHY PROTEIN/FIBER SHAKES 20/20 Smoothie Bowl. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop. 20/20 PLANT-BASED FIBER/PROTEIN POWDER RECIPES ARCHIVES INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20powder and salt.
THE EVERYDAY WAFFLE
Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. Remove waffle from waffle maker and repeat step 3 until all batter isused.
F-FACTOR'S FAMOUS 20/20 BELGIAN WAFFLES Serves 1, 1-2 waffles per serving. FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium. Shop 20/20 Fiber/Protein Powders. IMMUNITY-BOOSTING 20/20 SMOOTHIE Serves 1 – This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 39g carbohydrate, 24g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 256 calories, 23g protein, 42g carb, 24g fiber, 18g net carb, 13g sugar, 5g fat, 1g sat fat,DINE OUT AND DIET
From Nobu 57 to Carbone, there is always something F-Factor approved on the menu. When clients ask about eating out, we always start with the following advice: salad dressing and sauces always go on the side. Most dressings and sauces are oil-based and usually have upwards of 100 calories and 10 grams of fat per tablespoon. F-FACTOR THAI PEANUT SAUCE This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables, or enjoy it as a seemingly sinful dip. Ingredients (Serves 4): 3 Tbsp soy sauce 2 Tbsp rice vinegar or white-wine vinegar 2 Tbsp BERRY DELICIOUS 20/20 SMOOTHIE PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour into a 16 oz glass and enjoy! NUTRITIONAL CONTENT PER SERVING. Serves 1. FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 23g protein, 47g carb,25g
TDF TIE-DYE 2020 COOKIES Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, and sea salt. Add coconut oil, almond milk, and vanilla extract and mix until well combined. Setaside.
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
F-FACTOR DIET PRODUCTS Purchase Official F-Factor products from our online shop, including our best-selling F-Factor Diet book, 20/20 fiber/protein powders &more. Shop now!
F-FACTOR SMOOTHIE RECIPES • HEALTHY PROTEIN/FIBER SHAKESF FACTOR DIET RECIPESF FACTOR PANCAKE RECIPEF FACTOR STEP 1 RECIPESPROTEINSHAKE RECIPES
20/20 Smoothie Bowl. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop. HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
F-FACTOR'S FAMOUS 20/20 BELGIAN WAFFLES Serves 1, 1-2 waffles per serving. FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium. Shop 20/20 Fiber/Protein Powders. CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders. CERTIFICATE OF ANALYSIS Title: NG004 F-Factor Chocolate Fiber Protein - T20020.pdf Author: Licensed User Created Date: 8/26/2020 7:30:01 PM TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
THE F-FACTOR DIET
The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secretto
RECIPES ARCHIVE
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whiskuntil smooth.
F-FACTOR DIET PRODUCTS Purchase Official F-Factor products from our online shop, including our best-selling F-Factor Diet book, 20/20 fiber/protein powders &more. Shop now!
F-FACTOR SMOOTHIE RECIPES • HEALTHY PROTEIN/FIBER SHAKESF FACTOR DIET RECIPESF FACTOR PANCAKE RECIPEF FACTOR STEP 1 RECIPESPROTEINSHAKE RECIPES
20/20 Smoothie Bowl. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop. HIGH FIBER VANILLA ORGANIC PROTEIN POWDER Subscribe. $ 44.99 $ 40.49 every 3 months. F-Factor 20/20 Fiber/Protein Powder - Vanilla Flavor quantity. Subscribe. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductiveharm.
F-FACTOR'S FAMOUS 20/20 BELGIAN WAFFLES Serves 1, 1-2 waffles per serving. FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium. Shop 20/20 Fiber/Protein Powders. CHEESY HEARTS OF PALM LASAGNA Cook until beef is browned. Once browned, add the tomato sauce and reduce heat to a simmer for 15 minutes. Remove from heat and set aside. Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine. Rinse soaked hearts of palm lasagna sheets and begin to assemble lasagna. CREAMY CAESAR DRESSING Serves 6, ~1.5 Tbsp dressing per serving. This is a Step 1 Approved Recipe. FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 3g fiber. ACTUAL NUTRITIONAL CONTENT PER SERVING: 66 calories, 6g protein, 6g carb, 3g fiber, 3g net carb, 0g sugar, 3g fat, 1g sat fat, 268mg sodium. Shop 20/20 Fiber/Protein Powders. CERTIFICATE OF ANALYSIS Title: NG004 F-Factor Chocolate Fiber Protein - T20020.pdf Author: Licensed User Created Date: 8/26/2020 7:30:01 PM TANGY TEQUILA LIME POPCORN Once the pot is full and popping sound has slowed to 1-2 seconds between each pop, and remove pot from heat. Uncover and pour tequila-lime mixture atop, stirring to coat evenly. Once popcorn is well coated, transfer to the prepared baking sheet, spreading evenly in one layer. Bake popcorn in oven for 5 minutes, or until dry, andserve.
F-FACTOR DIET PRODUCTS Purchase Official F-Factor products from our online shop, including our best-selling F-Factor Diet book, 20/20 fiber/protein powders &more. Shop now!
F-FACTOR DIET FOODS
F-Factor 20/20 Fiber/Protein Powder Single Serve Pack - Vanilla Flavor quantity. $34.99. Add to cart. California Residents: Prop 65 Warnings. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm.RECIPES ARCHIVE
INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir INTRODUCING: F-FACTOR 20/20 FIBER/PROTEIN POWDERS The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein. And with macros like these, the 20/20 Fiber/Protein powders satisfy hunger longer than your standard protein-only based shakes—you can meet more than half your daily fiber needs with just FOCUS ON FIBER AND FEEL FAB Happy Fiber Focus Month! 4 Fantastic ways Focusing on Fiber helps you FEEL Fabulous As if National Blood Donor Month, National Hot Tea Month, and National Bath Safety Month, wasn’t enough, various places across the internet also cite January as Fiber Focus Month. Now, being the Fiber Fanatics we are here at F-Factor HQ, F-FACTOR'S FAMOUS 20/20 BELGIAN WAFFLES Serves 1, 1-2 waffles per serving. FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe. ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium. Shop 20/20 Fiber/Protein Powders. ANTIOXIDANT-RICH 10 VEGETABLE SOUP PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place over high heat. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 additional minutes. Add the carrots, celery, mushrooms, zucchini, tomatoes, chicken broth, and herbs. Season with salt and pepper. Bring the mixture to a boil andthen simmer
CERTIFICATE OF ANALYSIS Title: NG004 F-Factor Chocolate Fiber Protein - T20020.pdf Author: Licensed User Created Date: 8/26/2020 7:30:01 PM PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE Quick and Easy Tomato Sauce (recipe below) 1 bag fresh spinach. Prepare the Scallops. In a sauté pan, spray with cooking spray and heat. Add scallops and sear on both sides about 1-2 minutes per side. Remove scallops from pan and keep warm until finished making sauce. After removing the scallops, add spinach and cook until wilted, about5 minutes.
THE NAUGHTY NINE: THESE SEXY FOODS ARE SURE TO GET YOU IN It’s getting hot in here! 9 Super Sexy Foods to get you in the mood There are foods that are great for slimming down, and there are some foods that can help you slim down, make you feel super sexy, and heat things up in your life. Insert fire emoji here, these 9 foods are sure to get you in the mood Standard Free Shipping On All Orders Over $65. US Only. SITE SUBSCRIBE TO NEWSLETTEREmail Address
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F-Factor has 20 years of experience in helping people lose weight while living their best lives. F-Factor educates you on how to eat a high fiber + lean protein diet to lose weight while feeling full. Forget everything you think you know about diets. Seriously, F-thatnoise.
When you follow the F-Factor lifestyle of eating more fiber + protein, you can still dine out, eat carbs, and drink alcohol. (Because that wine isn't going to drink itself.) 20/20 to the Fullest from Day 1 with F-Factor. TO LIVE YOUR BEST LIFE1. GET THE BOOK
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Take Me To Your Group 4. LIVE YOUR FABULOUS LIFE Look and feel great while living your best social life. The best part of F-Factor is that your life doesn't have to change just because you're following the lifestyle. Tanya Zuckerbrot, MS, RD, has been a global leader in the health and wellness industry for 20 years. As the creator of the F-Factor Diet, the most liberating and sustainable approach to weight loss and optimal health, Tanya has helped thousands lose weight while continuing to live their best lives. The F-Factor Diet evolved from Tanya’s early work as a Registered Dietitian in helping people live healthier lives. She discovered that by prescribing a high-fiber diet, they not only felt better but lost weight while feeling full and fueled. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). Learn more about TanyaSTAY INSPIRED
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