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ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. PRODUCTS – FITNESS AND MOVEMENT, LLC Fitness and Movement, LLC. 𝑾𝑬 𝑯𝑬𝑳𝑷 𝑺𝑻𝑹𝑼𝑮𝑮𝑳𝑰𝑵𝑮 𝑳𝑰𝑭𝑻𝑬𝑹𝑺 𝑮𝑬𝑻 𝑻𝑶 𝑻𝑯𝑬 STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING We’ve designed the ultimate mass building program that bridges the gap between research and reality. MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! EXTENSIVE – FITNESS AND MOVEMENT, LLC Extensive. We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide. BLOG POSTS – FITNESS AND MOVEMENT, LLC It has been said, “the best way to find yourself is: to lose yourself in the service of others.” You may agree that a foundational component of fitness is simply education, especially regarding health and well-being. Movement is vital for body functionality, and it is clear that humans are living longer livesthan ever.
ITP LEGENDARY
Looking to build solid, aesthetic muscle? Looking to achieve the dream physique you have always wanted? You’re in the right place. Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist. FITNESS AND MOVEMENT, LLC About Us We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. STORE – FITNESS AND MOVEMENT, LLC Fitness & Movement, LLC. Shop $ 0.00 Cart 0.00 Cart MASS EFFECT: MAXIMUM HYPERTROPHY TRAINING Description. Come back BETTER THAN EVER with the best dollar-for-dollar mass building program out there.. Battle-tested and science-approved, Mass Effect Maximum Hypertrophy Training is the ultimate muscle building guide.. What’s included with my purchase? Scientific proven methods for maximizing muscle growth. Easy to follow 15-week program with progress tracking for REAL results! DR. JOHN KAHL, DPT, SCS, CSCS Dr. John Kahl, DPT, SCS, CSCS. Dr. Kahl received his Doctorate in Physical Therapy from Stony Brook University. Graduating with distinction, he was the recipient of the Graduate Honor Award from Stony Brook’s School of Health Technology and Management (highest overall GPA), Distinguished Student Award for his physical therapy class, and was an inductee for the Alpha Eta Honor Society for the DR. DANIEL LORENTZ, DPT, FSTHP, CSCS Dr. Daniel Lorentz, DPT, FSThP, CSCS. Dr. Daniel Lorentz is a licensed Physical Therapist, Osteopathic Fellow, and Certified Strength & Conditioning Specialist.* Home
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Fitness and Movement, LLC EXERCISE is simply activity. TRAINING is specific activity with aclear purpose!
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Shopping Cart: $0.00 0 items Fitness and Movement, LLC Fitness is our health, achieved through movement.* Home
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THE ULTIMATE MUSCLE BUILDING PROGRAM: NOW AVAILABLE WE’VE DEVELOPED THE ULTIMATE MUSCLE BUILDING PROGRAM AVAILABLE ONLINE! ARE YOU READY FOR THE MASS EFFECT?Learn More
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EARLY CUSTOMIZED TRAINING APP RELEASED! Amidst Covid-19, many gyms have closed worldwide, so we temporarily removed our pre-made programs and released our new Individualized Training & Programming early! Check it out now!Learn More
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BE STRONG AND SMART
Our instagram contains all types of posts and articles across many topics. Training, nutrition, supplements, body parts (shoulder, back, core, neck, hips, ankles, knees, elbows, ribs, chest, etc.), fix-it series, and much more. Check it out!Learn More
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LET’S WORK TOGETHER WITH ITP! Our INDIVIDUALIZED TRAINING PROGRAMS are unique – we use your past medical history as a foundation to building your own exercise program to address _your _specific needs! No cookie-cutter stuff here.Learn More
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WHY US?
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EDUCATION
We are Doctors and Strength and Conditioning Specialists that apply scientific knowledge and clinical experience to train athletes of all ages and types for the primary goal of improving athletic performance while avoiding injury. We do so in an objective and measurable manner that simply earns results.Learn More __
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EXPERIENCE
Dr. John Kahl and Dr. Daniel Lorentz have over 21 years of combined experience in the fitness and health industry, training not only some of the world’s most elite athletes, but the general population aswell.
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EXTENSIVE
We encompass the overall process of training and progressing. We provide objective, measurable outcomes, research-based education, nutrition guidelines, methodology behind exercises, off-day management, and more, all in a user-friendly format. Our custom programs also take your past medical history into consideration – an edge that trainers and coaches cannot provide.Learn More __
YOUR VISION. OUR PURPOSE. We've helped _thousands of people_ achieve their fitness goals withREAL RESULTS.
Unite your goals with our guidance! What are you waiting for?Get Started Today!
ABOUT US
Fitness and Movement, LLC is our platform for providing effective exercise and strategic training programs for individuals looking to _achieve_ their goals! As Doctors of Physical Therapy _and_ Strength & Conditioning Specialists, we aim to promote exercise and wellness while maximizing athletic performance and enhancing human movement. Whether you are new to exercising, a recreational lifter, sport athlete, powerlifter, bodybuilder, etc., we can help you reach your goals. Since starting in 2016, we have received much demand for our various programs through our main form of social media, Instagram . We've created this website to reach people across the world, to provide better training programs at an affordable price.SOME REVIEWS
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> EXERCISING WAS NEW TO ME. I’VE BEEN WANTING TO LOSE WEIGHT BUT I > NEVER KNEW WHERE TO START, WHAT TO DO, AND WHAT WAS RIGHT FOR MY > BODY. Dan and John made everything simple and tailored my program to > my busy schedule. THEY MADE IT EASY for me to follow, especially > with the app. Nutrition, exercises, sleep, stress levels, they KEPT > ME CONSISTENT AND REALLY HELPED ME FEEL GREAT WITH LIVING A HEALTHY > LIFESTYLE – WITH TWO KIDS! Thank you guys! > Britney A. –*
> Daniel and John’s individualized training programming is > UNDOUBTEDLY BASED ON SOUND HUMAN ANATOMY & PHYSIOLOGY, COMBINED WITH > HUMAN PERFORMANCE EXPERTISE – WHICH IS SEVERELY LACKING IN > TODAY’S FITNESS CULTURE. I’ve been in private practice for over > 20 years, what they do is unparalleled. > Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical > Therapy and Sports Conditioning*
> ITP was _everything_ I needed! We all know programming makes the > magic work, but falls short without proper nutrition, off and rest > days, modifications, stress management, SLEEP, etc. etc. THE DOCS AT > FITNESS AND MOVEMENT ARE REALLY ALL-ENCOMPASSING which is what I > need to hit my goals. I used their ITP – COMMUNICATION WAS CLEAR, > PROGRESSIONS WERE PRECISE, AND THEY ENSURED I NAILED MY GOALS! This > is a really well-rounded approach. It’s clear you guys are experts > in this field! This will better myself for my clients as well! > Geovanni B., CPT – Director of Personal Training and Physique> Competitor
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> TRAINING IS VERY COMPLEX, NOT JUST EXERCISES WITH REPS, AND SETS. It > incorporates all the support systems: supplementation, nutrition, > sleep, rest, work loads, stress levels, your injury history, the > list goes on. The reason Dan & John excel is simple: THEY ENCOMPASS > TRAINING FROM ALL ANGLES TO GIVE UNPARALLELED RESULTS. AND THAT’S > WHAT MATTERS – RESULTS. > Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement> Store"
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> Dr. Dan and Dr. John have a comprehensive approach to online > training. When I first spoke with them after purchasing ITP, IT WAS > CLEAR THEY HAVE THE EXPERIENCE, PASSION, AND EDUCATION TO MAKE REAL > CHANGES. I immediately got started on my new program that was made > to build my glutes and abs. They covered so many aspects of training > including nutrition, rest, exercise library, form focus; ALL I had > to do was follow the program! I ACHIEVED MY GOALS, ATE HEALTHY, AND > LOOK AND FEEL BETTER THAN I EVER HAVE!! Thanks Docs!!!! > Andrea M., CSCS – Certified Strength and Conditioning Specialist*
> PRECISE. That’s how I would describe Dr. Kahl. He knows exactly > how to IMPROVE ALL FACETS OF HEALTH, WELLNESS, _AND _PERFORMANCE. > Whether you are a sport athlete, competitive lifter, or recreational > gym go-er, Dr. Kahl knows exactly how to HELP YOU ACHIEVE YOUR > INDIVIDUAL FITNESS GOALS. > Bryan Butterfass, CFT – Head Coach Crossfit Impervius*
> IF YOU ARE LOOKING TO IMPROVE YOUR HEALTH, PHYSICAL FITNESS, > ATHLETIC PERFORMANCE, AND MENTAL STRENGTH, DAN AND JOHN ARE THE > PROFESSIONALS YOU SHOULD SEEK. As a former gym partner and fellow > alumna, I’ve had the pleasure of working alongside them and saw > firsthand how dedicated they are at improving their clinical skills > and knowledge of human performance. DAN AND JOHN ACT AS ROLE MODELS > FOR THE FITNESS INDUSTRY BY UTILIZING CUTTING-EDGE RESEARCH TO GUIDE > THEIR EVALUATIVE SKILLS AND ENHANCE THEIR EXPERTISE ON STRENGTH AND > CONDITIONING PRINCIPLES TO BEST SERVE THE INDIVIDUAL NEEDS OF THEIR > CLIENTS. I highly recommend their services! > Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, > Strength & Conditioning Specialist*
> Reaching your physical goals or recovering from injuries requires > patience, motivation, and knowledge. I CAN PERSONALLY ATTEST THAT > DR. DANIEL LORENTZ BELIEVES IN THOSE CORE BUILDING BLOCKS. HE GOES > ABOVE AND BEYOND TO HELP HIS PATIENTS AND CLIENTS by developing an > INDIVIDUALIZED PLAN OF CARE. I admire his commitment to his > profession, patients, and clients alike. > James Bantel, PA-C – Sports Medicine Physician's Assistant*
> I have been training in Mixed Martial Arts for ~10 years now, and my > desire and passion to get into the sport began with > training/coaching from Dan. Whether it was grappling, kickboxing, or > weight lifting, DAN ALWAYS PUSHED ME TO MAXIMIZE MY FULL POTENTIAL, > and encouraged me to ACCOMPLISH MY GOALS of competing in several > grappling and kickboxing tournaments over the years – which HAVE > PROVEN TO BE INVALUABLE EXPERIENCES for me. WHETHER IT WAS FITNESS > TRAINING OR COMPETITION LEVEL TRAINING, DAN WAS ABLE TO PROVIDE A > REGIMEN TO MEET ANY GOAL! > Chris Mesonero – PKF Northeast USA Lightweight Kickboxing> Champion.
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> As a competitive IPF powerlifter, I was determined to hit a 1,300 > lbs total in competition. AFTER A SOLID 6 MONTHS OF TRAINING, I AM > PROUD TO SAY THAT I HAVE ACHIEVED MY GOAL AND TOOK 1ST PLACE FOR THE > 231 LBS WEIGHT CLASS! My next goal is to become a Pro and > accomplish all my powerlifting goals. You guys are doing great> things!
> Brendan R. – Competitive IPF Powerlifter*
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OUR MISSION
To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - whilepreventing injury.
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MEET THE TEAM
DR. JOHN KAHL, DPT, CSCS DR. DANIEL LORENTZ, DPT, FSTHP, CSCSTHOSE WE SUPPORT:
DON’T WAIT – START ITP TODAY! We are all individuals – get the programming YOU need for YOU goals and YOUR body. START TODAY ! Don’t let another day pass by if you aren’t reaching your GOALS.FOLLOW US:
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