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THE LARGE INTESTINE CHANNEL, LETTING GO OF WHAT’S NOT NEEDED The Large Intestine is closely associated with the lungs and skin, which are other important detox organs. It absorbs liquid and releases anything that is no longer needed in the way of food, toxins, emotions, thereby cleansing the body, mind, and spirit. The Source Point of the LI meridian is LI-4, Hegu, in the web of the hand betweenindex
THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability andTHE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE SPLEEN MERIDIAN, SWEET FLAVORS AND BALANCED BIORHYTHMS The Spleen Meridian, Sweet Flavors and Balanced BioRhythms. The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. digestion). For this reason the Spleen is called the source of THE STOMACH MERIDIAN, THE ROOT OF LIFE AFTER BIRTH The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin Spleen. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. HOW MANY TYPES OF QIGONG? WHICH IS BEST? Wisdom Healing Qigong. Pan Gu Mystical Qigong. Wild Goose (Dayan) Qigong. Dragon and Tiger Qigong. Primordial Qigong (Wujigong) Zhang Zhuan (Standing Meditation, done in various postures) Wu Xing-Five Organs (Tonifying each organ system.) 3 Dantians (Swinging movement generated from the three centers of the body.) MEDICAL QIGONG WALKING Walking just 30 to 60 minutes a day can dissolve stress and improve brain function. Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Walking also renews thespirit.
THE LARGE INTESTINE CHANNEL, LETTING GO OF WHAT’S NOT NEEDED The Large Intestine is closely associated with the lungs and skin, which are other important detox organs. It absorbs liquid and releases anything that is no longer needed in the way of food, toxins, emotions, thereby cleansing the body, mind, and spirit. The Source Point of the LI meridian is LI-4, Hegu, in the web of the hand betweenindex
THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability andTHE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE SPLEEN MERIDIAN, SWEET FLAVORS AND BALANCED BIORHYTHMS The Spleen Meridian, Sweet Flavors and Balanced BioRhythms. The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. digestion). For this reason the Spleen is called the source of THE STOMACH MERIDIAN, THE ROOT OF LIFE AFTER BIRTH The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin Spleen. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability and THE 20 MERIDIANS AND THEIR CONSCIOUSNESS By Jane Barthelemy. What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various organs and functions. THE BLADDER MERIDIAN: FIGHT-FLIGHT RESPONSE The Bladder Meridian: Fight-flight response. The bladder is called the ‘Minister of the Reservoir’ and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys. It is the Yang partner of the Yin Kidneys, associated with the element of Water. As an organ the bladder has only this one function. THE PERICARDIUM CHANNEL, SELF LOVE AND RELATIONSHIPS To Clear the Pericardium Channel: Set a clear intention to build health. Trace backwards once, from the outer corner of the middle fingernail, up the inside of the hand, inner arm, to the heart. Trace both sides together or one at a time. Then trace forward 3 times as indicated above, both sides at the same time or one after the other. INSOMNIA: 26 WAYS TO GUARANTEE YOURSELF A GOOD NIGHT’S SLEEP Good sleep is the foundation of your health. We live in stressful times. Lack of sleep can literally drive you insane. Poor sleep weakens your immune system, increasing your risk of all sickness, heart disease, autoimmune disease, arthritis, neural ailments, andcancer.
THE GALLBLADDER MERIDIAN, DISCERNMENT AND DECISION MAKING The Gall Bladder is the Yang organ paired with the Yin Liver in the Wood element. The Gallbladder’s job is to absorb any excesses from the Liver. Since the Liver’s job is to create smooth flow of Qi, together these organs help regulate Blood, Digestion, and Emotion. The Liver is seen in Chinese medicine as the General in charge of planning THE TRIPLE BURNER, YOUR CRYSTALLINE COMMUNICATION MATRIX The triple burner is not a physical organ, but can be seen as a matrix of connective tissue, or membranes that envelop every organ, muscle and bone, and that communicate via crystalline liquids and play a role in keeping open the flow of Qi, and communication between organs. Triple Burner Functions. The Triple Burner rules body liquids to keep WHAT ARE THE SEVEN HEAVENS AND SEVEN HELLS? Selfish Privilege, Enjoy Illusion, Immense Wealth, But Never Satisfied, Empty (Vitala) Evil is used for material gain. Right turned to wrong, Rich is God, No Truth, No Spirit (Sutala) People are trapped unaware in another’s hallucination or dream, Asleep, May YOGIC AND DAOIST SUBTLE ANATOMY: A COMMON ORIGIN? Yes, the theory of the subtle energy centers called cakra s (or padma s, ādhāra s, lakṣya s, etc.) comes from the tradition of Tantric Yoga which may have originated in Tibet, flourished in India from 600-1300 CE, and is still alive today. After the year 900 CE, every one of the many branches of Tantric Yoga described a different chakrasystem.
FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability and HOW MANY TYPES OF QIGONG? WHICH IS BEST? Wisdom Healing Qigong. Pan Gu Mystical Qigong. Wild Goose (Dayan) Qigong. Dragon and Tiger Qigong. Primordial Qigong (Wujigong) Zhang Zhuan (Standing Meditation, done in various postures) Wu Xing-Five Organs (Tonifying each organ system.) 3 Dantians (Swinging movement generated from the three centers of the body.)THE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver THE SPLEEN MERIDIAN, SWEET FLAVORS AND BALANCED BIORHYTHMS The Spleen Meridian, Sweet Flavors and Balanced BioRhythms. The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. digestion). For this reason the Spleen is called the source of MITHRA: ROME’S SECRET CULT OF KUNDALINI Mithra: Rome’s Secret Cult of Kundalini. Mithraism, the Asian root of Christianity, was a 7-step spiritual practice to attain enlightenment. Approved state religion of Rome for 300+ years, it was suppressed in the 4th century when Emperor Constantine merged it THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE BLADDER MERIDIAN: FIGHT-FLIGHT RESPONSE The Bladder Meridian: Fight-flight response. The bladder is called the ‘Minister of the Reservoir’ and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys. It is the Yang partner of the Yin Kidneys, associated with the element of Water. As an organ the bladder has only this one function. YOGIC AND DAOIST SUBTLE ANATOMY: A COMMON ORIGIN? Yes, the theory of the subtle energy centers called cakra s (or padma s, ādhāra s, lakṣya s, etc.) comes from the tradition of Tantric Yoga which may have originated in Tibet, flourished in India from 600-1300 CE, and is still alive today. After the year 900 CE, every one of the many branches of Tantric Yoga described a different chakrasystem.
FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability and HOW MANY TYPES OF QIGONG? WHICH IS BEST? Wisdom Healing Qigong. Pan Gu Mystical Qigong. Wild Goose (Dayan) Qigong. Dragon and Tiger Qigong. Primordial Qigong (Wujigong) Zhang Zhuan (Standing Meditation, done in various postures) Wu Xing-Five Organs (Tonifying each organ system.) 3 Dantians (Swinging movement generated from the three centers of the body.)THE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver THE SPLEEN MERIDIAN, SWEET FLAVORS AND BALANCED BIORHYTHMS The Spleen Meridian, Sweet Flavors and Balanced BioRhythms. The Spleen has a wide range of functions, from digestion to muscle tone to sensuality. The Spleen manufactures Qi from our food. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. digestion). For this reason the Spleen is called the source of MITHRA: ROME’S SECRET CULT OF KUNDALINI Mithra: Rome’s Secret Cult of Kundalini. Mithraism, the Asian root of Christianity, was a 7-step spiritual practice to attain enlightenment. Approved state religion of Rome for 300+ years, it was suppressed in the 4th century when Emperor Constantine merged it THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE BLADDER MERIDIAN: FIGHT-FLIGHT RESPONSE The Bladder Meridian: Fight-flight response. The bladder is called the ‘Minister of the Reservoir’ and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys. It is the Yang partner of the Yin Kidneys, associated with the element of Water. As an organ the bladder has only this one function. YOGIC AND DAOIST SUBTLE ANATOMY: A COMMON ORIGIN? Yes, the theory of the subtle energy centers called cakra s (or padma s, ādhāra s, lakṣya s, etc.) comes from the tradition of Tantric Yoga which may have originated in Tibet, flourished in India from 600-1300 CE, and is still alive today. After the year 900 CE, every one of the many branches of Tantric Yoga described a different chakrasystem.
FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. TOP 12 ACUPRESSURE POINTS TO CALM THE SPIRIT AND OPTIMIZE These are my 12 top priority points for general health for most people every day. Ren-1, or DU-1, or Huiyin at the base of the pelvic floor. These 2 points are seen as the same in this tradition. KD-1, Kidney 1 or Yongquan , Gushing Spring on the bottom of the foot. BL-1, Bladder 1 or Jingming, Bright Eyes, the inner corner of the eyes. COMMON DISEASES, THOUGHTS, AND HOW TO HEAL THEM Its safe. forward with ease. to move. Auto-Immune diseases – Some common autoimmune diseases include: Celiac disease, Crohn’s disease, Diabetes (type 1), Fibromyalgia, Food allergies, Hashimoto’s thyroiditis, Inflammatory bowel disease, Lupus, Multiple sclerosis, Pernicious anemia (severe lack of B12), Psoriasis. THE GALLBLADDER MERIDIAN, DISCERNMENT AND DECISION MAKING The Gall Bladder is the Yang organ paired with the Yin Liver in the Wood element. The Gallbladder’s job is to absorb any excesses from the Liver. Since the Liver’s job is to create smooth flow of Qi, together these organs help regulate Blood, Digestion, and Emotion. The Liver is seen in Chinese medicine as the General in charge of planningTHE KIDNEY MERIDIAN
The Kidney provides digestive fire for the Spleen and warmth to the Heart. It generates the brain and nervous system. The Kidney controls hair and graying of hair. It rules the knees. Low Kidney qi can lead to low creativity, libido, and incontinence. The Kidney WHERE EXACTLY ARE WE IN THE COSMIC CYCLES OF TIME? The Hebrews knew of Precession in the time of Kings David and Solomon, as evidenced in the Psalms of David 19:4-5, which trace the zodiac through each age. The Chinese calendar refers to a “Cosmic Year”, a cycle of human evolution in 12 sub-cycles. The Hopi calendar says humans have existed in THE LARGE INTESTINE CHANNEL, LETTING GO OF WHAT’S NOT NEEDED The Large Intestine is closely associated with the lungs and skin, which are other important detox organs. It absorbs liquid and releases anything that is no longer needed in the way of food, toxins, emotions, thereby cleansing the body, mind, and spirit. The Source Point of the LI meridian is LI-4, Hegu, in the web of the hand betweenindex
THE STOMACH MERIDIAN, THE ROOT OF LIFE AFTER BIRTH The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin Spleen. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. HOW TO SELF-TEST FOR ADRENAL FATIGUE Watch the line! If your adrenal insufficiency is clear, a white line will develop in about a minute, and persist for 1-3 minutes. The explanation is that in adrenal insufficiency there is generally low blood pressure, with peripheral widening of the blood vessels, and light stimulating the skin causes a narrowing of the blood vessels without blanching the skin. Dr. Sergent found the white line WHAT’S THE MEANING OF A WHITE TIGER? Its serene energy and power represent fearlessness and spiritual awaking. It traditionally symbolizes strength, courage, war, instinct, willpower, courage, vision, and clairvoyance. The White Tiger is one of five mythical tigers that guard the cardinal points and cosmic forces in the world. They are white, black, blue, red, and yellow. FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother.THE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver COMMON DISEASES, THOUGHTS, AND HOW TO HEAL THEMLOUISE HAY SYMPTOMS ANDAFFIRMATIONS
Its safe. forward with ease. to move. Auto-Immune diseases – Some common autoimmune diseases include: Celiac disease, Crohn’s disease, Diabetes (type 1), Fibromyalgia, Food allergies, Hashimoto’s thyroiditis, Inflammatory bowel disease, Lupus, Multiple sclerosis, Pernicious anemia (severe lack of B12), Psoriasis. MEDICAL QIGONG WALKING Walking just 30 to 60 minutes a day can dissolve stress and improve brain function. Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Walking also renews thespirit.
HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 TOP 12 ACUPRESSURE POINTS TO CALM THE SPIRIT AND OPTIMIZE These are my 12 top priority points for general health for most people every day. Ren-1, or DU-1, or Huiyin at the base of the pelvic floor. These 2 points are seen as the same in this tradition. KD-1, Kidney 1 or Yongquan , Gushing Spring on the bottom of the foot. BL-1, Bladder 1 or Jingming, Bright Eyes, the inner corner of the eyes. THE 20 MERIDIANS AND THEIR CONSCIOUSNESS By Jane Barthelemy. What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various organs and functions. THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE BLADDER MERIDIAN: FIGHT-FLIGHT RESPONSE The Bladder Meridian: Fight-flight response. The bladder is called the ‘Minister of the Reservoir’ and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys. It is the Yang partner of the Yin Kidneys, associated with the element of Water. As an organ the bladder has only this one function. WHO IS ZHABDRUNG, THE FATHER OF BHUTAN? Zhabdrung Ngawang Namgyal (1594–1651) was born at Ralung Monastery in Tibet. He was the son of the Drukpa lineage-holder Mipham Tenpa’i Nyima and his wife Sönam Pelgyi Butri, princess and daughter of the ruler of Tibetan Kyishö province. On his father’s side Ngawang Namgyal descended from the family line of Tsangpa Gyare (1161–1211 FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother.THE LIVER MERIDIAN
The Liver rules the health of nails, vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver transforms potentially repressed emotions into true, reliable emotions. The Liver’s emotion is Anger. The Liver COMMON DISEASES, THOUGHTS, AND HOW TO HEAL THEMLOUISE HAY SYMPTOMS ANDAFFIRMATIONS
Its safe. forward with ease. to move. Auto-Immune diseases – Some common autoimmune diseases include: Celiac disease, Crohn’s disease, Diabetes (type 1), Fibromyalgia, Food allergies, Hashimoto’s thyroiditis, Inflammatory bowel disease, Lupus, Multiple sclerosis, Pernicious anemia (severe lack of B12), Psoriasis. MEDICAL QIGONG WALKING Walking just 30 to 60 minutes a day can dissolve stress and improve brain function. Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Walking also renews thespirit.
HOW TO OXYGENATE YOUR BLOOD Inhale to a count of 6, hold 4, exhale 6, and repeat 6-8 times. This is recommended to do before meals, combined with mindfulness and gratitude. It relaxes the nervous system, stimulates the organs, and improves digestion. Improve your health with 3 daily sessions of 5 TOP 12 ACUPRESSURE POINTS TO CALM THE SPIRIT AND OPTIMIZE These are my 12 top priority points for general health for most people every day. Ren-1, or DU-1, or Huiyin at the base of the pelvic floor. These 2 points are seen as the same in this tradition. KD-1, Kidney 1 or Yongquan , Gushing Spring on the bottom of the foot. BL-1, Bladder 1 or Jingming, Bright Eyes, the inner corner of the eyes. THE 20 MERIDIANS AND THEIR CONSCIOUSNESS By Jane Barthelemy. What are the Meridians? Ancient Chinese medicine thousands of years ago described the meridians in the body that carry Qi or life force through special channels that connect the various organs and functions. THE LUNG MERIDIAN, HOW TO STRENGTHEN AND CLEAR IT To Balance the Lung Meridian: Set a clear intention to build health. Start with your hand on your opposite lung. Move outward to touch LU-1 in the hollow near the front of the shoulder (LU-1). Trace straight up to LU-2 and down the front of the arm along the outer biceps to the elbow crease (LU-5), down the forearm to the wrist at base of thumb THE BLADDER MERIDIAN: FIGHT-FLIGHT RESPONSE The Bladder Meridian: Fight-flight response. The bladder is called the ‘Minister of the Reservoir’ and is responsible for storing and excreting the urinary waste fluids passed down from the kidneys. It is the Yang partner of the Yin Kidneys, associated with the element of Water. As an organ the bladder has only this one function. WHO IS ZHABDRUNG, THE FATHER OF BHUTAN? Zhabdrung Ngawang Namgyal (1594–1651) was born at Ralung Monastery in Tibet. He was the son of the Drukpa lineage-holder Mipham Tenpa’i Nyima and his wife Sönam Pelgyi Butri, princess and daughter of the ruler of Tibetan Kyishö province. On his father’s side Ngawang Namgyal descended from the family line of Tsangpa Gyare (1161–1211 FIVESEASONSMEDICINE.COM Transformational healing is You connecting to YOU to create balance. It requires becoming extremely quiet to be able to LISTEN to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. COMMON DISEASES, THOUGHTS, AND HOW TO HEAL THEM Its safe. forward with ease. to move. Auto-Immune diseases – Some common autoimmune diseases include: Celiac disease, Crohn’s disease, Diabetes (type 1), Fibromyalgia, Food allergies, Hashimoto’s thyroiditis, Inflammatory bowel disease, Lupus, Multiple sclerosis, Pernicious anemia (severe lack of B12), Psoriasis. TOP 12 ACUPRESSURE POINTS TO CALM THE SPIRIT AND OPTIMIZE SP-6, Spleen 6, or Sanyinjiao, Three Yin Intersection is located on the inside of the lower leg, one hand up from the ankle bone protrusion.Massage with the middle finger for 10 seconds.This is one of the most versatile and effective points for balancing the whole body, because it crosses the Spleen, Kidney and Liver meridians.Massaging this point can relieve pain and improve manyconditions
HOW MANY TYPES OF QIGONG? WHICH IS BEST? Wisdom Healing Qigong. Pan Gu Mystical Qigong. Wild Goose (Dayan) Qigong. Dragon and Tiger Qigong. Primordial Qigong (Wujigong) Zhang Zhuan (Standing Meditation, done in various postures) Wu Xing-Five Organs (Tonifying each organ system.) 3 Dantians (Swinging movement generated from the three centers of the body.) THE HEART MERIDIAN, THE EMPEROR OVER ALL ORGANS The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. It is responsible for blood and circulating it through the vessels to nourish the cells. The Heart houses the Shen, or Spirit of the Heart, which radiates and shines from a person’s eyes and face. Your mental ability and THE TRIPLE BURNER, YOUR CRYSTALLINE COMMUNICATION MATRIX The triple burner is not a physical organ, but can be seen as a matrix of connective tissue, or membranes that envelop every organ, muscle and bone, and that communicate via crystalline liquids and play a role in keeping open the flow of Qi, and communication between organs. Triple Burner Functions. The Triple Burner rules body liquids to keep THE LARGE INTESTINE CHANNEL, LETTING GO OF WHAT’S NOT NEEDED The Large Intestine is closely associated with the lungs and skin, which are other important detox organs. It absorbs liquid and releases anything that is no longer needed in the way of food, toxins, emotions, thereby cleansing the body, mind, and spirit. The Source Point of the LI meridian is LI-4, Hegu, in the web of the hand betweenindex
MITHRA: ROME’S SECRET CULT OF KUNDALINI Mithra: Rome’s Secret Cult of Kundalini. Mithraism, the Asian root of Christianity, was a 7-step spiritual practice to attain enlightenment. Approved state religion of Rome for 300+ years, it was suppressed in the 4th century when Emperor Constantine merged it YOGIC AND DAOIST SUBTLE ANATOMY: A COMMON ORIGIN? Yogic Chakras Chakra means wheel in Sanskrit. In Tantric traditions, chakras are focal points for meditation within the human body, visualized as energy forms such as discs or flowers at those points where several nāḍīs or meridians converge.They are conceptual structures and tend to be located where humans experience emotional and/or spiritual energy. THE STOMACH MERIDIAN, THE ROOT OF LIFE AFTER BIRTH The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin Spleen. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. Visit Jane's other sites: * janeshealthykitchen.com * goodmorningpaleo.com* paleodesserts.com
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_“TRUE HEALTH HAPPENS WHEN THE BODY IS ALIGNED WITH SPIRIT.”_ —Srijana
Hello and welcome to my website, Five Seasons Medicine. I am Srijana, medical intuitive, author, artist, channel, and teacher, also known asJane Barthelemy.
At some time in their life every living person has experienced a beautiful feeling of truth, joy, and completeness in their body. The opposite is when we experience “dis-ease”, which represents a separation or a “dis-integration” in the union of body and spirit. What is Transformational Healing? Transformational healing is connecting to silence to create balance. It requires becoming extremely quiet and listening to the body’s innate intelligence, to invite gentle shifts that align it to spirit, back to its original blueprint of health. You could call it a marriage between Heaven and Earth, or the original Father and Mother. It has also been described as a feeling of coming home. The power of transformational healing comes from silence, from listening, and allowing the wisdom of the body to shine. IN THE WEST, FIVE IS THE NUMBER OF LOVE. Five is symbolized by Aphrodite, the Greek goddess of love, beauty, and fertility, along with Venus, her Roman sister. Five is the ancient ruler of life, love, light, unity, and wholeness. It is the marriage between Heaven and Earth.The Five represents a leap between the physical and the spiritual. It’s about creating something completely different and new, grasping what we can’t be sure exists. Five is about using ingenuity, bending the laws in surprising new ways, evolving and transforming. IN THE EAST, THERE ARE FIVE ELEMENTS. The Five Elements are a basis for understanding all of life. Seasons are the phases turning as the Earth revolves around the Sun. Our calendar year is marked into four seasons by the cardinal points, solstice and equinox. Chinese philosophy sees the year as having five seasons. This was done to unify the seasons with the five elements. The fifth season is brief, just a few weeks between Summer and Autumn. It is what we call Indian Summer. Every season has an element. The fifth season represents the Earth element, and coming home. FIVE SEASONS MEDICINE IS THE INTERRELATIONSHIP OF ALL ELEMENTS. True medicine is the unification of the body with the cosmos. At Five Seasons Medicine we harmonize the human body, mind, and spirit with the wisdom of Nature. Maybe this sounds a little vast and vague. However it is very practical. Nature is totally efficient. True healing aligns the body to Nature and to the spirit. The result is peace and wellness on all levels. Hence the name Five SeasonsMedicine.
_“Jane put me fully at ease when I arrived and explained how we would proceed. I felt right away I could trust her and her abilities as a practitioner. As we began, she told me the links she found. When she worked, I felt an immediate shift in my body to a feeling of deep pure health, pure wellness. As she continued I noticed my body was letting go even more and I experienced an even deeper sense of release. It has stayed with me and to this day I still carry that as a cellular memory. Thank you Jane, so much." Kathleen Spike_ How many places in Nature can you find the number FIVE? Jane Barthelemy, CBP, CRM, DRM, LAP, MBA is a Certified BodyTalk Practitioner, Licensed Accunect practitioner, Certified 3rd degree Reiki Master, Certified Qigong Guide, Sacred Sexuality Instructor, MBA, and a lifetime practitioner of Tibetan Trika Yoga meditation for almost 50 years. Jane lives and practices in Paro, Bhutan and does distance treatments anywhere. Contact Jane Comments are closed. * Search for: Search__ Copyright © 2019 Jane Barthelemy: Five Seasons Medicine. All Rights reserved. Powered by Tempera &WordPress.
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