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GARAGE-GYMS.COM
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATESARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATESARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform. 5 HIGH-PROTEIN BREAKFAST IDEAS FOR STRENGTH ATHLETES High Protein Breakfast – Healthy Beef & Egg ‘Barn Raiser’ Bake. This casserole-style dish from The Fit Fork is made with lean ground beef, spinach, eggs, low fat cheeses, tomatoes, and milk. This dish is packed with both energy and protein, and yields enough to get you through an entire week of morning meals. Each serving has nearly 30VULCAN BARS
Vulcan currently offers one of the largest selections of 15 kg women’s barbells; a number of them being high-performance Olympic weightlifting bars. The following bars all weigh 15kg and have 25 mm diameter shafts. What varies from bar-to-bar is the finish, sleeve assembly (bushings/bearings), knurl aggressiveness, and tensile ratingof the
QUICK LOOK AT REP FITNESS STRAIGHT-HANDLED HEX DUMBBELLS This practice of friction welding the heads isn’t exclusive to Rep Fitness, but it is exclusive to the more reputable brands. With the cheaper box-stores and mega-warehouses that sell rubber hex dumbbells for $0.75 a pound, you’ll find that more times than not that the heads and shaft are merely screwed together, and with use the heads will loosen, and sometimes even break away from the A QUICK LOOK AT AMERICAN BARBELL SPORT BUMPER PLATES American Barbell’s bumper warranty is 1-year, and it covers all plate sizes. 1-year is a long time for 10’s and 15’s (6 months is standard), but it’s a very short warranty on the 25’s and up (typically 3-years.) The important thing to note is that you won’t break the 25-55 pound plates, but you might break the 10-15 poundplates, so
QUICK REVIEW
Quick Review – Rogue Socket Pull-Up Bars. by jburgeson on August 10, 2018. Rogue’s Socket Pull-Up Bar is a replacement pull-up bar for Rogue power racks and squat stands. It’s meant to replace the straight, powder-coated pull-up bars that comes standard with all power racks. So why would anyone want or need to replace one straightpull-up
GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATESARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATESARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform. 5 HIGH-PROTEIN BREAKFAST IDEAS FOR STRENGTH ATHLETES High Protein Breakfast – Healthy Beef & Egg ‘Barn Raiser’ Bake. This casserole-style dish from The Fit Fork is made with lean ground beef, spinach, eggs, low fat cheeses, tomatoes, and milk. This dish is packed with both energy and protein, and yields enough to get you through an entire week of morning meals. Each serving has nearly 30VULCAN BARS
Vulcan currently offers one of the largest selections of 15 kg women’s barbells; a number of them being high-performance Olympic weightlifting bars. The following bars all weigh 15kg and have 25 mm diameter shafts. What varies from bar-to-bar is the finish, sleeve assembly (bushings/bearings), knurl aggressiveness, and tensile ratingof the
QUICK LOOK AT REP FITNESS STRAIGHT-HANDLED HEX DUMBBELLS This practice of friction welding the heads isn’t exclusive to Rep Fitness, but it is exclusive to the more reputable brands. With the cheaper box-stores and mega-warehouses that sell rubber hex dumbbells for $0.75 a pound, you’ll find that more times than not that the heads and shaft are merely screwed together, and with use the heads will loosen, and sometimes even break away from the A QUICK LOOK AT AMERICAN BARBELL SPORT BUMPER PLATES American Barbell’s bumper warranty is 1-year, and it covers all plate sizes. 1-year is a long time for 10’s and 15’s (6 months is standard), but it’s a very short warranty on the 25’s and up (typically 3-years.) The important thing to note is that you won’t break the 25-55 pound plates, but you might break the 10-15 poundplates, so
QUICK REVIEW
Quick Review – Rogue Socket Pull-Up Bars. by jburgeson on August 10, 2018. Rogue’s Socket Pull-Up Bar is a replacement pull-up bar for Rogue power racks and squat stands. It’s meant to replace the straight, powder-coated pull-up bars that comes standard with all power racks. So why would anyone want or need to replace one straightpull-up
GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATES ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad orARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling 10-POUND BUMPER PLATES VS TECHNIQUE PLATES ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad orARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the VULCAN H-BASIC SQUAT STAND REVIEW Vulcan H-Basic Review: To Reiterate. The Vulcan H-Basic Squat Stand is priced like an economy unit, but boasts the same high-quality, 2″x3″, 11-gauge steel uprights as the Rogue Infinity line of racks and squat stands (the R- and S-series); as well as a handful of other reputable brands out there. This steel choice meant two important BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform. ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
5 HIGH-PROTEIN BREAKFAST IDEAS FOR STRENGTH ATHLETES High Protein Breakfast – Healthy Beef & Egg ‘Barn Raiser’ Bake. This casserole-style dish from The Fit Fork is made with lean ground beef, spinach, eggs, low fat cheeses, tomatoes, and milk. This dish is packed with both energy and protein, and yields enough to get you through an entire week of morning meals. Each serving has nearly 30VULCAN BARS
Vulcan currently offers one of the largest selections of 15 kg women’s barbells; a number of them being high-performance Olympic weightlifting bars. The following bars all weigh 15kg and have 25 mm diameter shafts. What varies from bar-to-bar is the finish, sleeve assembly (bushings/bearings), knurl aggressiveness, and tensile ratingof the
QUICK LOOK AT REP FITNESS STRAIGHT-HANDLED HEX DUMBBELLS This practice of friction welding the heads isn’t exclusive to Rep Fitness, but it is exclusive to the more reputable brands. With the cheaper box-stores and mega-warehouses that sell rubber hex dumbbells for $0.75 a pound, you’ll find that more times than not that the heads and shaft are merely screwed together, and with use the heads will loosen, and sometimes even break away from theQUICK REVIEW
Quick Review – Rogue Socket Pull-Up Bars. by jburgeson on August 10, 2018. Rogue’s Socket Pull-Up Bar is a replacement pull-up bar for Rogue power racks and squat stands. It’s meant to replace the straight, powder-coated pull-up bars that comes standard with all power racks. So why would anyone want or need to replace one straightpull-up
A QUICK LOOK AT AMERICAN BARBELL SPORT BUMPER PLATES American Barbell’s bumper warranty is 1-year, and it covers all plate sizes. 1-year is a long time for 10’s and 15’s (6 months is standard), but it’s a very short warranty on the 25’s and up (typically 3-years.) The important thing to note is that you won’t break the 25-55 pound plates, but you might break the 10-15 poundplates, so
GARAGE GYMS
Welcome to Garage-Gyms, your one stop resource for all things home and garage gyms.Here you’ll find tons of comprehensive, unbiased reviews including dozens of bar reviews, pricing guides for the most commonly purchased pieces of garage gym equipment, a large community taking part in productive discussion, inspiration & ideas for your gym, andso much more.
GARAGE GYM ORGANIZATION Garage Gym Organization – Gym Equipment. So now we’ll look at ways we can keep the gym side of your garage organized. I keep my own gym very organized and quite clean, and I can’t tell you how nice it is to walk out into a clean, well-organized gym every day. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR The Rogue Echo Bar 2.0. The Echo 2.0 is Rogue’s economy barbell. In terms of specifications it’s almost exactly the same as the Rogue Ohio Bar, only it doesn’t have the dual-markings (only IWF marks) and it carries a short, one-year warranty (vs lifetime warranty). WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform. MADE-IN-USA BUMPER PLATES REVIEWDUMBBELLS FOR SALE
Vulcan Pro Hex Rubber Dumbbells. Vulcan’s new Pro Hex Dumbbells are much like standard hex dumbbells, but instead of the knurled bar they have vulcanized rubber handles with a highly tactile knurling surface. They are made from a rubber compound very similar to their competition bumpers. The rubber is applied to the steel handle using a proprietary process that makes it impossible to detach ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYMS
Welcome to Garage-Gyms, your one stop resource for all things home and garage gyms.Here you’ll find tons of comprehensive, unbiased reviews including dozens of bar reviews, pricing guides for the most commonly purchased pieces of garage gym equipment, a large community taking part in productive discussion, inspiration & ideas for your gym, andso much more.
GARAGE GYM ORGANIZATION Garage Gym Organization – Gym Equipment. So now we’ll look at ways we can keep the gym side of your garage organized. I keep my own gym very organized and quite clean, and I can’t tell you how nice it is to walk out into a clean, well-organized gym every day. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR The Rogue Echo Bar 2.0. The Echo 2.0 is Rogue’s economy barbell. In terms of specifications it’s almost exactly the same as the Rogue Ohio Bar, only it doesn’t have the dual-markings (only IWF marks) and it carries a short, one-year warranty (vs lifetime warranty). WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform. MADE-IN-USA BUMPER PLATES REVIEWDUMBBELLS FOR SALE
Vulcan Pro Hex Rubber Dumbbells. Vulcan’s new Pro Hex Dumbbells are much like standard hex dumbbells, but instead of the knurled bar they have vulcanized rubber handles with a highly tactile knurling surface. They are made from a rubber compound very similar to their competition bumpers. The rubber is applied to the steel handle using a proprietary process that makes it impossible to detach ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
GARAGE GYMS
Welcome to Garage-Gyms, your one stop resource for all things home and garage gyms.Here you’ll find tons of comprehensive, unbiased reviews including dozens of bar reviews, pricing guides for the most commonly purchased pieces of garage gym equipment, a large community taking part in productive discussion, inspiration & ideas for your gym, andso much more.
GARAGE GYM ORGANIZATION Garage Gym Organization – Gym Equipment. So now we’ll look at ways we can keep the gym side of your garage organized. I keep my own gym very organized and quite clean, and I can’t tell you how nice it is to walk out into a clean, well-organized gym every day.GARAGE GYM FLOORING
Garage Gym Flooring Option 1: Commercial. Let’s first look at the commercial flooring I was just talking about; the type of materials that you would find in a global gym or nice CrossFit affiliate. ALTERNATIVE EXERCISES TO GYM MACHINES FOR NEW GARAGE GYM Lat Pulldown Alternative Exercises (Upper Back) This is another one of the few machines that I believe has a place in a gym. I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull-up or chin-up at a time. BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW The Unique Features of the Texas Body Building Bar. The Texas Body Building Bar has two features that make it stand out among nearly all other bars; the first being a fairly aggressive but narrow, 27 mm bar shaft, and the second being a series of three sets of hash marks instead of one (or two in the case of most 28.5 mm multi-purposebars.)
CHOOSING A TRICEP / AB CABLE ATTACHMENT Spud Inc Short Ab Strap. This is the same attachment that ships with the Spud Inc Econo Pulley system, and once it has been broken in is an absolutely amazing piece of equipment. QUICK & EASY RUST-REMOVAL Use a corded power drill if possible. Batteries die fast when running constantly, plus corded drills generally rotate much faster anyway. You’ll want to give a corded drill a break here and there because they can get hot when running constantly, but it beats waiting an hour for a battery to recharge.ARM BLASTER
I want to take a look at the Arm Blaster, a strength training accessory that has made quite a comeback as of late. The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. SPACE SAVING DIY BARBELL RACK / BAR STORAGE If you have the wall space for a gun rack, I strongly suggest just buying one.It’s obviously much simpler than building your own DIY barbell rack. Like I said, I have one already but it only holds three bars (below).I can’t really upgrade mine to a six bar holder because of where it is installed, and I don’t have any other convenient places on my wall wide enough to put a second gun rack. 10-POUND BUMPER PLATES VS TECHNIQUE PLATES HI-Temp makes some of the best bumper plates around, but even their 10-pound plates can’t take being dropped alone on the bar day-in and day-out. Over time, HI-Temps do seem to hold their shape pretty well, but that insert still pops out rendering them just as useless as a warped import; perhaps even more so. THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
STRENGTHEN YOUR GRIP WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad or ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform.ARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the 10-POUND BUMPER PLATES VS TECHNIQUE PLATES THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
STRENGTHEN YOUR GRIP WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad or ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform.ARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the 10-POUND BUMPER PLATES VS TECHNIQUE PLATES GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel.GARAGE GYMS STORE
Comprehensive equipment buying guides for all core gym products: bars, power racks & squat stands, benches, GHDs, plates & bumpers, dumbbells and more. Garage Gyms Store. Proudly represent your support for the Garage Gym Movement while supporting garage-gyms.com. Your purchase helps to fund future equipment reviews. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. 5 HIGH-PROTEIN BREAKFAST IDEAS FOR STRENGTH ATHLETES High Protein Breakfast – Healthy Beef & Egg ‘Barn Raiser’ Bake. This casserole-style dish from The Fit Fork is made with lean ground beef, spinach, eggs, low fat cheeses, tomatoes, and milk. This dish is packed with both energy and protein, and yields enough to get you through an entire week of morning meals. Each serving has nearly 30 WEIGHT BENCH REVIEW AND ULTIMATE SHOPPING GUIDE The height is great at 18″, the pad width is tolerable at 11″, but the length runs super short at only 43″ (versus the normal 47-48″.) Reviewers say the foam padding leaves a lot to be desired, which is a bummer. The CFF Bench has wheels for easy mobility, and rubber feet for improved stabilization on uneven surfaces. 10-POUND BUMPER PLATES VS TECHNIQUE PLATES 10-Pound Bumper Plates vs Technique Plates for Olympic Training. Aside from prices, one of the biggest factors that people consider when shopping for basic bumper plates is how durable the lighter, 10-pound plates are. Anyone with a decent chunk of Olympic lifting experience knows that those 10’s are the first plates to end up in the trash THE THOMPSON FAT PAD REVIEW The Thompson Fat Pad Review. The Thompson Fat Pad is a replacement pad for flat utility benches and commercial benching stations. It was developed by legendary powerlifter and equipment guru, Donnie Thompson, in an effort to overhaul the simple, narrow pads typically found on benches. Essentially, Donnie wanted to create a pad thatmaximized
WHY DOES CROSSFIT USE ROWING? AND WHY THE CONCEPT 2 ROWER? Rowing develops strength and endurance. The beauty of rowing is that it never becomes obsolete simply because your endurance or strength improves. Rowing can be as breezy or as challenging as you choose to make it, as the simple act of rowing harder or rowing faster increases difficulty exponentially. Be it on a water rower or the Concept 2 POWERLIFTING BARBELL VS OLYMPIC BARBELL Powerlifting Bars. A powerlifting barbell differs from an Olympic barbell in that it is more stiff or rigid in order to better accommodate heavier weights, and without the flex found in an Olympic bar. While a powerlifting bar is generally the same dimensions of the Olympic bar, it can also be longer and/or thicker to allow for moreweight to
THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
STRENGTHEN YOUR GRIP WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad or ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform.ARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the 10-POUND BUMPER PLATES VS TECHNIQUE PLATES THREE GREAT TRAINING PROGRAMS FOR GARAGE GYMS + BONUSSEE MORE ONGARAGE-GYMS.COM
TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling ROGUE BARS - A COMPREHENSIVE GUIDE TO CHOOSING A BAR Rogue recently updated the Westside Power Bar to be more in line with the Ohio Power Bar in terms of pricing. At $375, the original Westside was not priced competitively enough to really even be a contender in the power bar market. No worries; the price of the 2.0 came down $50to only $325.
STRENGTHEN YOUR GRIP WEIGHT BENCH REVIEW & ULTIMATE SHOPPING GUIDE V2 The Monster Utility Bench is an American-made, heavy-duty utility bench built with massive 11-gauge, 3″x3″ steel tubing. It has an extra wide, 24″ footprint and sports giant rubber feet that are great for uneven surfaces. It is available with the normal 12″x47″ Neoprene pad (as found on the Rogue Utility Bench discussed below), or you may upgrade to the Thompson Fat Pad or ROGUE OHIO POWER BAR E-COAT EDITION Rogue recently added yet another finish option for the 45-pound version of the Ohio Power Bar.That’s right, now in addition to bare steel, stainless steel, black zinc, and Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already. WORKING WITH & SECURING STALL MATS IN A GARAGE GYM Alternative Method I. There is an alternative method, but it still requires holes in the foundation. That is to pick up some 1″ runner boards/trim boards (they are actually ¾”; lumber sizes are stupid) and then frame the entire area of your stall mats with these boards; much like a deadlift platform.ARM BLASTER
The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. The idea, of course, is to “maximize the 10-POUND BUMPER PLATES VS TECHNIQUE PLATES GARAGE GYM ORGANIZATION Kettlebell Storage – $455 for 2-tier, $580 for 3-tier. The Rogue Universal Storage System is a 70″ x 24″ steel rack that can be purchased to hold either kettlebells or dumbbells (or both). It is available in a 2-tier rack (pictured) or 3-tier rack. The frame is 11 gauge steel and the platforms are 3/8″ steel.GARAGE GYMS STORE
Comprehensive equipment buying guides for all core gym products: bars, power racks & squat stands, benches, GHDs, plates & bumpers, dumbbells and more. Garage Gyms Store. Proudly represent your support for the Garage Gym Movement while supporting garage-gyms.com. Your purchase helps to fund future equipment reviews. STAINLESS STEEL BARBELLS AND RUST Steel versus Stainless Steel. Steel is a combination of iron and carbon. As you no doubt know, when iron is exposed to both oxygen and water (generally moisture in the air), rust will form. When chloride is also present (all you coastal dwellers), the oxidation process is accelerated.. Given enough time, water, and oxygen, any piece of steel will begin to rust, and preventing and controlling TRAP BAR / HEX BAR SHOPPING GUIDE Rogue Fitness TB-1 Trap Bar 2.0. The Rogue TB-1 Trap Bar is a standard-design hex bar that is built with strong, 1.5″ square tubing instead of the round tube steel found on most basic trap bars; exactly like the Vulcan Prime Hex Bar mentioned above. This durable design is able to handle much more weight – so much so that neither Rogue or Vulcan bother providing a max capacity. 5 HIGH-PROTEIN BREAKFAST IDEAS FOR STRENGTH ATHLETES High Protein Breakfast – Healthy Beef & Egg ‘Barn Raiser’ Bake. This casserole-style dish from The Fit Fork is made with lean ground beef, spinach, eggs, low fat cheeses, tomatoes, and milk. This dish is packed with both energy and protein, and yields enough to get you through an entire week of morning meals. Each serving has nearly 30 WEIGHT BENCH REVIEW AND ULTIMATE SHOPPING GUIDE The height is great at 18″, the pad width is tolerable at 11″, but the length runs super short at only 43″ (versus the normal 47-48″.) Reviewers say the foam padding leaves a lot to be desired, which is a bummer. The CFF Bench has wheels for easy mobility, and rubber feet for improved stabilization on uneven surfaces. 10-POUND BUMPER PLATES VS TECHNIQUE PLATES 10-Pound Bumper Plates vs Technique Plates for Olympic Training. Aside from prices, one of the biggest factors that people consider when shopping for basic bumper plates is how durable the lighter, 10-pound plates are. Anyone with a decent chunk of Olympic lifting experience knows that those 10’s are the first plates to end up in the trash THE THOMPSON FAT PAD REVIEW The Thompson Fat Pad Review. The Thompson Fat Pad is a replacement pad for flat utility benches and commercial benching stations. It was developed by legendary powerlifter and equipment guru, Donnie Thompson, in an effort to overhaul the simple, narrow pads typically found on benches. Essentially, Donnie wanted to create a pad thatmaximized
WHY DOES CROSSFIT USE ROWING? AND WHY THE CONCEPT 2 ROWER? Rowing develops strength and endurance. The beauty of rowing is that it never becomes obsolete simply because your endurance or strength improves. Rowing can be as breezy or as challenging as you choose to make it, as the simple act of rowing harder or rowing faster increases difficulty exponentially. Be it on a water rower or the Concept 2 POWERLIFTING BARBELL VS OLYMPIC BARBELL Powerlifting Bars. A powerlifting barbell differs from an Olympic barbell in that it is more stiff or rigid in order to better accommodate heavier weights, and without the flex found in an Olympic bar. While a powerlifting bar is generally the same dimensions of the Olympic bar, it can also be longer and/or thicker to allow for moreweight to
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* THE GARAGE GYMS STORE WELCOME TO GARAGE-GYMS, your one stop resource for all things home and garage gyms. Here you’ll find tons of comprehensive, unbiased reviews including dozens of bar reviews,
pricing guides for the most commonly purchased pieces of garage gym equipment, a large community taking part in productive discussion, inspiration & ideas for your gym, and so much more. With decades of training experience and five years experience managing this site, I think you’ll find lots of useful and impartial information within these pages. Feel free to contribute with a comment or ask me a question directly. If you’d like to support the site, I welcome you to visit the Garage Gyms Store . Thanks, and enjoy the site! ------------------------- A GUIDE TO BUYING STEEL POWERLIFTING PLATES & DISCS on November 16, 2017 With bumper plate options more than covered across the Internet (here included), I figured it was time to tackle the options for standard weight plates, coated plates, and powerlifting discs. In this guide I’ll cover multiple styles, numerous brands, and offer up enough product examples for you to be able to evaluate any brand or style of plate you happen to stumble upon in your quest for iron.Continue reading…
VULCAN THRASHER COMMERCIAL AIR BIKE REVIEW on November 18, 2020 This is a review of the new Thrasher Air Bike by Vulcan Strength. a heavy-duty, affordable alternative to the Schwinn Airdyne Pro and Assault Air Bikes; and a feature-rich, similarly-priced alternative to the Rogue Echo.
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IRONMASTER QUICK LOCK ADJUSTABLE DUMBBELLS REVIEW on November 12, 2020 This is my comprehensive review of Ironmaster’s extremely popular, Quick Lock Adjustable Dumbbell Set.
This review covers the standard 75-pound dumbbell pair with the stand, and Ironmaster’s Heavy Handle Plate Kit;
an optional accessory that increases the weight of the handles and the maximum weight of each dumbbell by 15-pounds.Continue reading…
MADE-IN-USA BUMPER PLATES REVIEWon October 20, 2020
I don’t know if you’ve noticed or not, but there a ton of new bumper plates hitting the market that claim to be made in the USA. Companies like Rogue Fitness, Sorinex, Wright’s, Fringe Sport, and more now have their own branded version of the recycled, crumb rubber bumper plate. What’s the deal with that? Where are all these plates coming from suddenly?Continue reading…
BUDDY CAPPS TEXAS BODY BUILDING BAR REVIEW on September 6, 2020 This is an extensive review of the _Texas Body Building Bar_; Texas Power
Bar’s newest bar, and the result of a collaboration with pro bodybuilder and Texas native, Branch Warren.
The Texas Body Building Bar has been a terribly fun bar for me to review. I have thoroughly enjoyed training with it for the last couple of months. It has some uncommon characteristics that make it very different from what we’re used to. And not just different, but better in many ways; at least that has been my experience with it.Continue reading…
REP FITNESS BELT SQUAT ATTACHMENT FOR THE PR-5000 & PR-4000on July 10, 2020
_This product is available for sale starting July 13th, 2020. I’ve had it for months though; in case you are wondering how my review predates its official release. _ This is a review of the Rep Fitness Belt Squat Attachment – a $279 rack accessory that can turn a power rack into a fully-functional, plate-loaded, belt squat machine in minutes. That’s right, belt squats in your garage gym for under three bills. Not too bad, right?Continue reading…
ROGUE OHIO POWER BAR E-COAT EDITION – QUICK REVIEWon March 5, 2020
Rogue recently added yet _another_ finish option for the 45-pound version of the Ohio Power Bar.
That’s right, now in addition to bare steel, stainless steel, black zinc, _and_ Cerakote you can pick up the OPB with Rogue’s black E-Coat finish. You know, just on the off chance you thought there was a shortage of materials, finishes, and colors to choose from already.Continue reading…
REP DEEP KNURL POWER BAR EX REVIEW on February 19, 2020 This is a review for the Rep Fitness Deep Knurl Power Bar EX,
a high-tensile strength, fully-stainless steel, aggressively-knurledpowerlifting bar.
Many of you may be wondering what took me so long to get around to this review. The Rep Deep Knurl has been available for a couple of months now, and those of you who follow my Instagram would know that I have indeed had it since it was released.Continue reading…
OLYMPIC BARBELL REVIEW AND SHOPPING GUIDEon February 8, 2020
Welcome to the Garage Gym’s Olympic Barbell Review and Shopping Guide. If you happen to be in the market for a quality weightlifting bar, power bar, WOD bar, or a general-purpose bar, then you’ve come to the right place. If you’re interested in learning the basics of barbell construction, then again, you’ve come to the right place. Whether you’re a man, woman, or youngster; newbie, intermediate, or elite athlete; in this bar guide, you’ll find information and specs for some of the best barbell options on the market for you and yourhome gym.
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FRINGE SPORT 20 KG HYBRID BAR REVIEWon January 23, 2020
This is a review for the Fringe Sport 20 kg Hybrid Bar , a high-tensile strength, multi-purpose barbell that readers have suggested I review a surprising amount of times since its release. Well I finally snatched one up, and here isthat review.
The Hybrid Bar is a 28.5 mm, dual-marked bar intended to offer a high level of performance for both the Olympic lifts and the big-3 power lifts. The idea behind multi-purpose bars such as the Hybrid is that you can take them from the Olympic platform to the power rack without needing to change equipment. You can snatch, clean & jerk, squat, bench, and deadlift with the same bar, and all without feeling like you’re sacrificing performance.Continue reading…
BUDDY CAPPS CERAKOTE TEXAS DEADLIFT BAR – UPDATED REVIEWon January 19, 2020
I previously reviewed the Buddy Capps Texas Deadlift Bar back June of 2019, and I gave it a very positive review with zero hesitation. It is an amazing training implement put out by animpressive company.
Texas Power Bars (Capps Welding) is a highly experienced, reputable, and knowledgeable company that’s been in the business since the 1980’s, and the Texas Deadlift Bar is a high-performance deadlift bar that has phenomenal knurling; classy dual-roll pinned sleeves with recessed end caps; premium, oil-impregnated bronze bushings; and close to a dozen finish configurations. It truly is an end-game barbell.Continue reading…
VULCAN STRENGTH 1-BASIC SAFETY SQUAT BAR REVIEWon December 6, 2019
This is a quick review of the Vulcan Strength 1-Basic Safety Squat Bar (SSB); an affordable yet fully-functional alternative to pretty much every other safety squat bar on the market. Being offered for the low price of $209, the Vulcan 1-Basic Safety Squat Bar sports a 700-lb max capacity, true 50 mm sleeves (no axle collars needed), single-piece vinyl pad (meaning no rotating/sliding pads), and shipping is even included in the alreadylow price.
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REP FITNESS AB-5200 ADJUSTABLE BENCH on November 25, 2019 This is a review of the Rep Fitness AB-5200,
a commercial-grade, adjustable ladder bench with not only all the standard features you’d expect from a commercial bench, but a number of very unique characteristics as well; things like grippy vinyl, improved mobility, an optional spotter platform, and more. The 5200 is also one of the only ladder benches (if not the only) that can be stored upright. And the price! It could not be more competitive.Continue reading…
POWER RACK / SQUAT RACK REVIEW & ULTIMATE SHOPPING GUIDE on November 22, 2019 If you’re serious about training at home, then you’re going to want some form of power rack or squat stand in your garage gym in order to get the most out of your workouts. You’ll need somewhere to rack the bar for overhead presses and squats, and you’ll also want access to safety spotters so that you can confidently go heavy on your bench press and squats those days you find yourself training alone. You will also need a pull-up bar, and those are already built into power racks and many squat stands.Continue reading…
A LOOK AT THE FRINGE SPORT SAVAGE BUMPER PLATES on November 22, 2019 To all you crazy wildcats out there, Fringe Sport has a bumper plate to match your ferocious side (or fierce side, if you prefer), the Fringe Sport Savage Bumper Plates . Savage Bumper Plates are a new twist on Fringe’s top-tier, basic bumper plate. Sporting all of the same bells and whistles as Fringe’s Colored and Contrast Bumpers, Savage Bumper Plates are black bumpers with dense “tiger streaks of color” mixed in; which you must admit is pretty cool looking.Continue reading…
REP PR-5000 V2 POWER RACK REVIEW on November 18, 2019 Did I not just review the PR-5000 Power Rack like last September? Why in the world am I doing it again! Is there nothing else I could bereviewing!
No I’m just kidding. That was the original PR-5000 Power Rack, and this is the PR-5000 V2 Power Rack,
and boy oh boy is the new version all kinds of different than last year’s model, and all kinds of better!Continue reading…
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