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GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members orEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightMIDTOWN TULSA
Midtown offers a blend of first-class amenities and services! From state-of-the-art equipment, to cutting-edge training, group fitness, yoga, Pilates, cycling, awesome kids activity center, fluffy towelservice, and more!
MERRIAM & SHAWNEE GYM The newly remodeled KC Racquet Club is a fitness, tennis, and group exercise institution voted Best Gym by KC Magazine! With access to racquetball, massage and spa, tanning, personal training, diet, and nutritional counseling, and much, much more! GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members orEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightMIDTOWN TULSA
Midtown offers a blend of first-class amenities and services! From state-of-the-art equipment, to cutting-edge training, group fitness, yoga, Pilates, cycling, awesome kids activity center, fluffy towelservice, and more!
MERRIAM & SHAWNEE GYM The newly remodeled KC Racquet Club is a fitness, tennis, and group exercise institution voted Best Gym by KC Magazine! With access to racquetball, massage and spa, tanning, personal training, diet, and nutritional counseling, and much, much more! GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
GYM MEMBERSHIP DEALS Gym Membership Deals | Limited Time Offer Join for $10 & Save $20 a Month, Now at Genesis! DON'T MISS OUT ON SUPER SAVINGS! Only Genesis Health Clubs can bring you an unparalleled gym experience, where the amenities are luxurious, the facilities LOGIN - GENESIS HEALTH CLUBS Friday: 8:00 am - 12:00 pm, 4:00 pm - 7:00 pm. Saturday: 9:00 am - 12:00 pm. Holiday Hours for Memorial Day, May 31, 2021! On Memorial Day, May 31, 2021, the club will be open from 7:00 AM - 7:00 PM. Kids Club will be open morning hours only on Memorial Day. The club and its Kids Club will resume regular hours on Tuesday, June 1. WWW.GENESISHEALTHCLUBS.COM BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.genesishealthclubs.com//www.genesishealthclubs.com//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20210612T050222Z DTSTART;VALUE CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or BLOG - JUNE 2021 - GENESIS HEALTH CLUBS BLOG Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest.INDEPENDENCE GYM
Voted Best Gym in KC by Kansas City Magazine! Members love the friendly, helpful and motivational atmosphere at our 24-hour Independence gym! This spacious facility has everything you need for a great workout, including fitness gear, free weights and weight training equipment. Plenty of cardio machines means no long waits foryour favorites.
GENESIS SIGNUP
Join Genesis Health Clubs. Start your fitness journey today! It’s easy and only takes a few minutes. Just pick your club and you’ll get exclusive access to our veryRODNEY STEVEN II
Rodney Steven II, President and Owner of Genesis Health Clubs, attended Southern Illinois University in Carbondale, Illinois on a tennis scholarship. Prior to attending the university, he had been actively teaching tennis and was physically active, himself. After graduating, Rodney continued following his vision of pursuing ahealthy lifestyle
LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN FORT COLLINS With incredible upgrades and the same luxury amenities - the Fort Collins Club Spa & Salon, hot tub, steam rooms and saunas, fluffy towel service, camps for the kids, child care, certified personal training, unlimited group fitness classes, Pilates, Aquatics, court sports, and more - we are so excited to welcome Genesis Health Club members back into the club, a new and improved facility thatEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weight LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN FORT COLLINS With incredible upgrades and the same luxury amenities - the Fort Collins Club Spa & Salon, hot tub, steam rooms and saunas, fluffy towel service, camps for the kids, child care, certified personal training, unlimited group fitness classes, Pilates, Aquatics, court sports, and more - we are so excited to welcome Genesis Health Club members back into the club, a new and improved facility thatEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weight KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
BLOG - RECIPES - GENESIS HEALTH CLUBS Tweet. Monday, April 26 2021 3:41 PM. Categorized In Recipes. Recipe adapted from The Yummy Life Slow Cooker Cinnamon Apple Oatmeal Makes 7 (3/4 cup) servings Ingredients: 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped) 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk) 1-1/2 cups water 1 BLOG - JUNE 2021 - GENESIS HEALTH CLUBS BLOG Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest. CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or BODYWEIGHT WORKOUT FOR YOUR LOWER BODY Forward Lunge - 20 each single leg. Stand tall with feet hip-width apart and engage your core. Take a big step forward with your right leg and shift your weight forward. Lower your body until your right thigh is parallel to the floor and your right shin is verticle. Press into your right heel to drive back up to starting position. WWW.GENESISHEALTHCLUBS.COM BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.genesishealthclubs.com//www.genesishealthclubs.com//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20210612T050222Z DTSTART;VALUEGENESIS SIGNUP
Join Genesis Health Clubs. Start your fitness journey today! It’s easy and only takes a few minutes. Just pick your club and you’ll get exclusive access to our very WEIGHT LOSS AND THE 80% NUTRITION/20% EXERCISE RULE The bottom line: To lose weight and keep it off, follow the 80% nutrition, 20% exercise rule. Creating a caloric deficit and speeding up your metabolism through exercise, can help you be successful on your weight loss journey. Stay motivated and stay disciplined, GenesisFamily. We
KANSAS PERSONAL TRAINING Kansas Personal Training. Whether you want to lose weight, improve athletic performance, build muscle, or simply look and feel your best,our Kansas personal
BUILDING MUSCLE MASS: MORE WEIGHT OR MORE REPS? Here’s why. Lifting heavy weights builds muscle, but constantly upping the weight exhausts the body. The nervous system must also adjust to the new fiber activation in the muscles. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance. LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weight GYMS IN FORT COLLINS With incredible upgrades and the same luxury amenities - the Fort Collins Club Spa & Salon, hot tub, steam rooms and saunas, fluffy towel service, camps for the kids, child care, certified personal training, unlimited group fitness classes, Pilates, Aquatics, court sports, and more - we are so excited to welcome Genesis Health Club members back into the club, a new and improved facility thatEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GENESIS MIGHTY CAMPS Our sports and activity camps maximize FUN, build new SKILLS, and leave both parents and kids PROUD of their growth. When school’s out for summer or just for the day, Mighty Camps at Genesis are the place to be! Our sports and activity camps are designed for children between the ages of 5–12 years (Kansas campers must be in Kindergarten). KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weight GYMS IN FORT COLLINS With incredible upgrades and the same luxury amenities - the Fort Collins Club Spa & Salon, hot tub, steam rooms and saunas, fluffy towel service, camps for the kids, child care, certified personal training, unlimited group fitness classes, Pilates, Aquatics, court sports, and more - we are so excited to welcome Genesis Health Club members back into the club, a new and improved facility thatEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
BLOG - RECIPES - GENESIS HEALTH CLUBS Tweet. Monday, April 26 2021 3:41 PM. Categorized In Recipes. Recipe adapted from The Yummy Life Slow Cooker Cinnamon Apple Oatmeal Makes 7 (3/4 cup) servings Ingredients: 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped) 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk) 1-1/2 cups water 1 GYM MEMBERSHIP DEALS Gym Membership Deals | Limited Time Offer Join for $10 & Save $20 a Month, Now at Genesis! DON'T MISS OUT ON SUPER SAVINGS! Only Genesis Health Clubs can bring you an unparalleled gym experience, where the amenities are luxurious, the facilities CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or BLOG - JUNE 2021 - GENESIS HEALTH CLUBS BLOG Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest.GENESIS SIGNUP
Join Genesis Health Clubs. Start your fitness journey today! It’s easy and only takes a few minutes. Just pick your club and you’ll get exclusive access to our very BODYWEIGHT WORKOUT FOR YOUR LOWER BODY Forward Lunge - 20 each single leg. Stand tall with feet hip-width apart and engage your core. Take a big step forward with your right leg and shift your weight forward. Lower your body until your right thigh is parallel to the floor and your right shin is verticle. Press into your right heel to drive back up to starting position. KANSAS PERSONAL TRAINING Kansas Personal Training. Whether you want to lose weight, improve athletic performance, build muscle, or simply look and feel your best,our Kansas personal
WATER AEROBICS CLASSES Water Aerobics Level 1 (beginner / senior) A fun no to low impact water class that reduces the impact on the back, knees, and other joints. The workouts will help improve agility, flexibility, strength, and cardiovascular endurance. Balance, coordination, and core strength are also addressed in this class. Location Fort Collins Club. BUILDING MUSCLE MASS: MORE WEIGHT OR MORE REPS? Here’s why. Lifting heavy weights builds muscle, but constantly upping the weight exhausts the body. The nervous system must also adjust to the new fiber activation in the muscles. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance. LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
EAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
HUTCHINSON GYM
Gyms in Hutchinson | Genesis Health Clubs Hutchinson. Our club in Hutchinson is located at 30th & Plum and opened in 2006. It is a state-of-the-art fitness facility equipped with a wide variety of well-maintained weight training tools, cardio equipment and fitness gear with an interior atmosphere that is GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightRODNEY STEVEN II
Rodney Steven II, President and Owner of Genesis Health Clubs, attended Southern Illinois University in Carbondale, Illinois on a tennis scholarship. Prior to attending the university, he had been actively teaching tennis and was physically active, himself. After graduating, Rodney continued following his vision of pursuing ahealthy lifestyle
LEE'S SUMMIT GYM
Gyms in Lee's Summit Missouri | Genesis Health Clubs. Voted Best Gym in KC by Kansas City Magazine!. Our Lee’s Summit gym is open 24 hours a day/7 days a week. This well-equipped facility has everything you need for a great workout, including free weights and a GYMS IN FORT COLLINS I n November 1984, the Fort Collins Club (the Club), a newly constructed 30,000 square-foot full-service fitness club, opened its doors. The Club provided state-of-the-art handball, racquetball, and squash courts, a 25-meter lap pool, trained class instructors, the Heartbeat Wellness Program, childcare, and a comfortable food andbeverage
MERRIAM & SHAWNEE GYM The newly remodeled KC Racquet Club is a fitness, tennis, and group exercise institution voted Best Gym by KC Magazine! With access to racquetball, massage and spa, tanning, personal training, diet, and nutritional counseling, and much, much more! LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
EAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
HUTCHINSON GYM
Gyms in Hutchinson | Genesis Health Clubs Hutchinson. Our club in Hutchinson is located at 30th & Plum and opened in 2006. It is a state-of-the-art fitness facility equipped with a wide variety of well-maintained weight training tools, cardio equipment and fitness gear with an interior atmosphere that is GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightRODNEY STEVEN II
Rodney Steven II, President and Owner of Genesis Health Clubs, attended Southern Illinois University in Carbondale, Illinois on a tennis scholarship. Prior to attending the university, he had been actively teaching tennis and was physically active, himself. After graduating, Rodney continued following his vision of pursuing ahealthy lifestyle
LEE'S SUMMIT GYM
Gyms in Lee's Summit Missouri | Genesis Health Clubs. Voted Best Gym in KC by Kansas City Magazine!. Our Lee’s Summit gym is open 24 hours a day/7 days a week. This well-equipped facility has everything you need for a great workout, including free weights and a GYMS IN FORT COLLINS I n November 1984, the Fort Collins Club (the Club), a newly constructed 30,000 square-foot full-service fitness club, opened its doors. The Club provided state-of-the-art handball, racquetball, and squash courts, a 25-meter lap pool, trained class instructors, the Heartbeat Wellness Program, childcare, and a comfortable food andbeverage
MERRIAM & SHAWNEE GYM The newly remodeled KC Racquet Club is a fitness, tennis, and group exercise institution voted Best Gym by KC Magazine! With access to racquetball, massage and spa, tanning, personal training, diet, and nutritional counseling, and much, much more! LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
BLOG - JUNE 2021 - GENESIS HEALTH CLUBS BLOG Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest.MCPHERSON GYM
I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
LINCOLN GYM
Aquatics, Tanning, Massage Therapy, and More! Our Lincoln Racquet Club is a state of the art facility that offers Tennis, Racquetball, Aquatics, Youth Programs, Tanning, Massage Therapy, a Café, and Pro shop and so much more. Their wide variety of Group Exercise andHUTCHINSON GYM
Gyms in Hutchinson | Genesis Health Clubs Hutchinson. Our club in Hutchinson is located at 30th & Plum and opened in 2006. It is a state-of-the-art fitness facility equipped with a wide variety of well-maintained weight training tools, cardio equipment and fitness gear with an interior atmosphere that is SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
KANSAS PERSONAL TRAINING Kansas Personal Training. Whether you want to lose weight, improve athletic performance, build muscle, or simply look and feel your best,our Kansas personal
GENESIS SIGNUP
Join Genesis Health Clubs. Start your fitness journey today! It’s easy and only takes a few minutes. Just pick your club and you’ll get exclusive access to our veryRODNEY STEVEN II
Rodney Steven II, President and Owner of Genesis Health Clubs, attended Southern Illinois University in Carbondale, Illinois on a tennis scholarship. Prior to attending the university, he had been actively teaching tennis and was physically active, himself. After graduating, Rodney continued following his vision of pursuing ahealthy lifestyle
LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SUMMER MEMBERSHIP
Summer Membership. Want to keep your kids fit and active over the summer? Get them a short term, 90-day membership to Genesis Health Clubs! Regular Price - $59.67/month. Child of Member -MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
WATER AEROBICS CLASSES Water Aerobics Level 1 (beginner / senior) A fun no to low impact water class that reduces the impact on the back, knees, and other joints. The workouts will help improve agility, flexibility, strength, and cardiovascular endurance. Balance, coordination, and core strength are also addressed in this class. Location Fort Collins Club. LOCATIONS - GENESIS HEALTH CLUBS I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
GYM MEMBERSHIP PRICING I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational andtelemarketing.
KIDS CLUB AT GENESIS HEALTH CLUBS Kids Club is only available for children or family of our members during the posted hours of operation. Sons and daughters, grandchildren, nieces and nephews of our members are welcome. We have a variety of activities including games, crafts, movies, books, infant activities, parties and much more. A responsible adult must remain onclub
SUMMER MEMBERSHIP
Summer Membership. Want to keep your kids fit and active over the summer? Get them a short term, 90-day membership to Genesis Health Clubs! Regular Price - $59.67/month. Child of Member -MCPHERSON GYM
McPherson members will enjoy large free weight and cardio areas, two group fitness studios, a stretching area, Shake This! Smoothie Bar located behind the front desk, five tanning bedrooms and luxurious locker rooms that include steam rooms. Wi-Fi Internet Access and Towel Service are offered complimentary to every member and our Kids Clubfor
CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or GYMS IN WEST DES MOINES We have it all! This is the life of health, wellness, and fitness luxury! Jam-packed with top-notch equipment and special amenities, the recently remodeled Genesis Mills Civic has what you need to put in a great workout. At this West Des Moines location, you’ll find rows upon rows of high-quality cardio machines, state-of-the-art weightEAST LINCOLN
Now, this is what we call “living the life of workout luxury.”. Jam-packed with top-notch equipment and special amenities, Genesis Health Clubs East Lincoln will exceed all your expectations! At this Lincoln club, you'll find rows upon rows of high-quality cardio machines, well-maintained weight lifting equipment, and spaciousworkout areas.
SWIMMING LESSONS FOR ALL AGES 4 sessions. $80. $100. 6 sessions. $115. $145. Each family member or friend must pay the individual cost per participant for the number of sessions listed above. A small group consists of two to four participants that coordinate their lesson with an instructor. Contact the Aquatics Office at 970-223-2582 to get started or with anyquestions.
WATER AEROBICS CLASSES Water Aerobics Level 1 (beginner / senior) A fun no to low impact water class that reduces the impact on the back, knees, and other joints. The workouts will help improve agility, flexibility, strength, and cardiovascular endurance. Balance, coordination, and core strength are also addressed in this class. Location Fort Collins Club. GYM MEMBERSHIP DEALS Gym Membership Deals | Limited Time Offer Join for $10 & Save $20 a Month, Now at Genesis! DON'T MISS OUT ON SUPER SAVINGS! Only Genesis Health Clubs can bring you an unparalleled gym experience, where the amenities are luxurious, the facilitiesSUMMER MEMBERSHIP
Summer Membership. Want to keep your kids fit and active over the summer? Get them a short term, 90-day membership to Genesis Health Clubs! Regular Price - $59.67/month. Child of Member - CLASSES - MILLS CIVIC PARKWAY - GENESIS HEALTH CLUBS Classes. Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry. We are now offering a beginner class on the first Monday and third Saturday of every month for new class members or BLOG - JUNE 2021 - GENESIS HEALTH CLUBS BLOG Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest. SILVER SNEAKERS MEMBERS CHECK IN! Silver Sneakers Check In – Help Us Keep These Classes Going! We’re thrilled to provide you with virtual and online classes while you may be staying home from the club. If you’re a Silver Sneakers member, you can help us continue to provide these classes! We need about 50 Silver Sneakers attendees per class to justify the cost of producing KANSAS PERSONAL TRAINING Kansas Personal Training. Whether you want to lose weight, improve athletic performance, build muscle, or simply look and feel your best,our Kansas personal
BODYWEIGHT WORKOUT FOR YOUR LOWER BODY Forward Lunge - 20 each single leg. Stand tall with feet hip-width apart and engage your core. Take a big step forward with your right leg and shift your weight forward. Lower your body until your right thigh is parallel to the floor and your right shin is verticle. Press into your right heel to drive back up to starting position.GENESIS SIGNUP
Join Genesis Health Clubs. Start your fitness journey today! It’s easy and only takes a few minutes. Just pick your club and you’ll get exclusive access to our veryST. JOSEPH GYM
It's A Group Fitness Party! Our St. Joseph gym now offers daily group fitness classes for every interest and fitness level. Join our experienced instructors for yoga, cardio, cycle, strength training, water exercise, Zumba, boot camp and much more. If you’re looking for one-on-one training, our Personal Training staff can develop afitness
WEIGHT LOSS AND THE 80% NUTRITION/20% EXERCISE RULE The bottom line: To lose weight and keep it off, follow the 80% nutrition, 20% exercise rule. Creating a caloric deficit and speeding up your metabolism through exercise, can help you be successful on your weight loss journey. Stay motivated and stay disciplined, GenesisFamily. We
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I agree to allow Genesis Health Clubs and its affiliates, agents, and service providers to contact me at the phone number listed using an automatic telephone dialing system, text message, artificial voice, or pre-recorded message to provide messages, including informational and telemarketing. I acknowledge that listing the phone number below is not a condition of receiving any property, goods, or services. By listing the phone number below, I certify that the phone number is accurate and that I own the rights to use that phone number and to give consent to call or text that number.Browse Locations
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GFFT Genesis Foundation for Fitness & Tennis Ask a Trainer Achieve Your Fitness Goals GENESIS HEALTH CLUBS Genesis offers the most well rounded fitness experience in the midwest. Each gym provides cardio and weight training equipment, group fitness classes, personal trainers, yoga pilates and much more. Membership opportunities include single, couple, family and corporate. You'll find that our facilities, services and professional staff offer you everything you need to achieve your health and fitness goals. Our gyms offer a wide-range of classes including step aerobics, Zumba, cycling, to muscular strength and Group Power to kick boxing and mind-body offerings like Pilates and yoga. Check back frequently, because we update our schedule often. Take charge of your health. Team up with Genesis Health Clubs. We will listen to your needs. Give you that extra motivation. Work with you every step of the way. Our certified, highly trained staff is here for you. We will develop a lifestyle that will change your life forever. Together, we can do it!Available Classes
MORE THAN A GYM
For those who would like the guidance and motivation of a fitness expert, Genesis can provide you with your own personal trainer who can help guide you and teach you how to get in shape safely and effectively. Our nationally certified personal trainers genuinely care and work to help you succeed. Because you're one of a kind, your exercise plan should be too. Each club also provides specialized amenities and services including child care, tanning, basketball courts, steam rooms, tennis courts, Yoga/Pilates studios and more. Genesis Health Clubs has locations in Wichita, Hutchinson, Salina, Emporia, McPherson, Lawrence, Manhattan, Topeka, and Leavenworth, Kansas, Kansas City, Omaha and Lincoln, Nebraska, Tulsa Oklahoma, St. Joseph and Springfield, Missouri, and Des Moines, Iowa.Personal Training
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Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before. Genesis is the most well rounded gym experience in the midwest. We will help you get the results you are looking for.SERVICES
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