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GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ARE ALL SEEDS BAD FOR YOU? Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, norGUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ARE ALL SEEDS BAD FOR YOU? Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, norACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. DR. GUNDRY'S SKILLET "PIZZA" I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza GUNDRY'S TAKE ON YOUR FAST FOOD FAVORITES (SWEET POTATO A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to eat on alow-lectin diet.
HOW TO KICK-START A LECTIN-FREE DIET (3-DAY DETOX) You know, it’s not uncommon for people to decide it’s time to make a change – things like spending less, cleaning up, or eating right – and then put off starting until tomorrow . The truth is, the sooner you start the Dr. Gundry diet, the better.And if you’re anything like me, you’ve said it to yourself before: “I’ll starttomorrow.”
WHAT ARE OXALATES?
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor HEALTHY SUBSTITUTIONS FOR YOUR FAVORITE LECTIN-RICH FOODS Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
REDUCING DIETARY LECTINS: DO ALMONDS HAVE LECTINS? Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor LEMONS: CAN THEY SUPPORT YOUR HEALTH? YOU BET! Disclosure: The GundryMD team creates these articles as a way to provide you with the latest information on health and nutrition.Unfortunately, we cannot make specific product recommendations for our website visitors, such as “Energy Renew” or “Heart Defense” Please consult with your healthcare provider to determine the best products for you.GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money BackBIO COMPLETE 3
Bio Complete 3 works to support easier digestion, better weight management, more energy, less unhealthy cravings, and improved muscle strength by using what I call the “3-Pronged Defense” to gut health:. Boost your pro biotic levels, so you have an abundance of good gut bacteria; Boost your pre biotic levels, so your good gut bacteria have the proper fuel to thrive A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6. 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withBIO COMPLETE 3
Bio Complete 3 works to support easier digestion, better weight management, more energy, less unhealthy cravings, and improved muscle strength by using what I call the “3-Pronged Defense” to gut health:. Boost your pro biotic levels, so you have an abundance of good gut bacteria; Boost your pre biotic levels, so your good gut bacteria have the proper fuel to thrive DR. GUNDRY’S FAVORITE LECTIN-FREE RECIPES FOR WHEN YOU ARE Add avocado oil to the pan. Heat on medium. Add mushrooms to the pan and season with salt and pepper. Squeeze a little lemon juice over the mushrooms. Let mushrooms cook on each side for 3 minutes (or until browned). Combine ¼ tsp sea salt, zest of ½ lemon, and 2 Tablespoons extra-virgin olive oil in a mason jar. 5 SYMPTOMS YOU MIGHT HAVE LEAKY GUT (AND HOW TO TREAT IT) Then, the next time you consume them, your body thinks you’re allergic to them. Sometimes when you have leaky gut syndrome, you may also experience symptoms that don’t seem entirely gut-related. Of course, there is the usual bloating, gas, constipation, discomfort, and diarrhea. But you might also feel –. Swollen. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium,WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant. STOP WASTING YOUR MONEY ON WHEATGRASS (IT'S TOXIC!) It’s true, WGA can damage your digestive system. 1 WGA may cross the intestinal border and provoke an immune response. 2 WGA has also been known to act like insulin and pump sugar into fat cells, which could lead to weight gain. 3,4. However, wheatgrass leaves – the part of the plant that you consume – do not contain the lectin WGA. 5 WAYS TO REDUCE OR REMOVE LECTINS FROM YOUR FAVORITE FOODS 3. Peel and Deseed. Whenever you cook with high-lectin plant foods, such as cucumbers, eggplant, and squash, you must peel and deseed them. The most harmful part of any plant is it’s lectin-filled hull, peel, or rind. Again: The peels and the seeds are where those pesky lectins hide. You can use a serrated peeler to effortlessly removeskins.
DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — likeTHE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6.WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant.THE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6.WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant.THE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
SHOP ALL SUPPLEMENTS This revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients. 4.78 out of 5. 2657 Reviews. $69.95. $69.95 $49.95. Learn more. Primal Plants†. 25-ingredient formula combines polyphenol-rich green superfoods with cutting-edge digestive & WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6. ARE ALL SEEDS BAD FOR YOU? The Truth About Seeds. Turns out, many seeds do have natural toxins (aka lectins).3. The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. The following minerals are GUNDRY'S TAKE ON YOUR FAST FOOD FAVORITES (SWEET POTATO A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to eat on alow-lectin diet.
WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the WHAT GOES WITH BRUSSEL SPROUTS AND DIFFERENT WAYS TO COOK THEM Here’s how to steam brussels sprouts: Rinse 1 lb of brussels sprouts and remove yellowing or damaged leaves. Cut each sprout in half, from top to bottom. Place the brussels sprouts, ½ cup of water, and ¼ teaspoon salt in a medium-sized pot. Cover and cook on high heat for 5minutes.
ARE BANANAS HIGH IN LECTINS? AND WHAT’S THE DIFFERENCE The Real Pickle About Bananas Is: SUGAR. A single medium ripe banana contains about 14 grams of sugar. That’s a serious amount of sugar. 2 It really has no place in a healthy diet, let alone a diet that limits plant lectins and fructose. But if you love bananas, don’tworry.
5 WAYS TO REDUCE OR REMOVE LECTINS FROM YOUR FAVORITE FOODS 3. Peel and Deseed. Whenever you cook with high-lectin plant foods, such as cucumbers, eggplant, and squash, you must peel and deseed them. The most harmful part of any plant is it’s lectin-filled hull, peel, or rind. Again: The peels and the seeds are where those pesky lectins hide. You can use a serrated peeler to effortlessly removeskins.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — likeTHE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withMCT WELLNESS
MCT Wellness†. MCT Wellness contains my uniquely potent blend of caprylic acid — one of the most powerful medium-chain triglycerides known to man — and bioflavonoids. This formula can help support a healthy metabolism, help increase your energy, and help you to enjoy clear mental sharpness. Gundry MD MCT Wellness is perfect for anyonewho
WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn andPOLYPHENOL PEARLS
And since Gundry MD Polyphenol Pearls have exponentially more polyphenols than conventional olive oil you can expect them to help: Promote healthy arteries and healthy blood flow 1 *. Support focus and concentration 2 *. Soothe tired, achy-feeling joints and muscles 3 *. Make your skin look softer and feel more hydrated 4 *. A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. HOW TO REDUCE HISTAMINE IN THE BODY Here are some foods to include in your diet, as well as others to avoid. Think of this as a histamine diet of sorts. Foods With Low Histamine Levels: Chicken. Egg yolk. Fresh fish. Fresh vegetables. Milk substitutes (such as coconut and rice milk) Foods With HighHistamine Levels.
THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops.GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn and WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. MULTI-PURPOSE BREAD MIX Stir, and microwave for an additional 30 seconds or until all the cheese is completely melted. Allow cheese to cool for 1-2 minutes. In a large mixing bowl, combine 1 packet of the Multi-Purpose bread mix and baking powder. Stir until ingredients are evenly combined. Then, add in the eggs, apple cider vinegar, and melted cheese into themixing
DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ASK DR GUNDRY: HOW MUCH COFFEE IS HEALTHY FOR ME? Coffee really is one of those indulgences you can, well, indulge in. How much coffee is healthy? Of course, if you feel it affects your mood or gives you the jitters – be wise. Drink decaf, or opt for tea. But, if you’re a 2, 3, or 4 cup a day drinker rest assured, you can keep on enjoying the flavor, comfort, and health benefits of java. DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — like 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables.WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant. ARE ALL SEEDS BAD FOR YOU? The Truth About Seeds. Turns out, many seeds do have natural toxins (aka lectins).3. The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. The following minerals are HOW TO REDUCE HISTAMINE IN THE BODY Here are some foods to include in your diet, as well as others to avoid. Think of this as a histamine diet of sorts. Foods With Low Histamine Levels: Chicken. Egg yolk. Fresh fish. Fresh vegetables. Milk substitutes (such as coconut and rice milk) Foods With HighHistamine Levels.
THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the THE TRUTH ABOUT LECTINS IN RICE: DOES RICE Whole grains were relegated to lower class members of society. But neither sect was really getting what they needed nutritionally. The thing is, whole grains like brown rice and wild rice, are higher in lectins than the refined grains that have been stripped of their hull ( the hull is very lectin-heavy).GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables.WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant. ARE ALL SEEDS BAD FOR YOU? The Truth About Seeds. Turns out, many seeds do have natural toxins (aka lectins).3. The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. The following minerals are HOW TO REDUCE HISTAMINE IN THE BODY Here are some foods to include in your diet, as well as others to avoid. Think of this as a histamine diet of sorts. Foods With Low Histamine Levels: Chicken. Egg yolk. Fresh fish. Fresh vegetables. Milk substitutes (such as coconut and rice milk) Foods With HighHistamine Levels.
THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the THE TRUTH ABOUT LECTINS IN RICE: DOES RICE Whole grains were relegated to lower class members of society. But neither sect was really getting what they needed nutritionally. The thing is, whole grains like brown rice and wild rice, are higher in lectins than the refined grains that have been stripped of their hull ( the hull is very lectin-heavy). ARE ALL SEEDS BAD FOR YOU? The Truth About Seeds. Turns out, many seeds do have natural toxins (aka lectins).3. The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. The following minerals are WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6. THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, HOW TO MAKE TOMATOES SAFER TO EAT Tomato Sauce. Add garlic and olive oil to a medium-sized saucepan. Heat on medium or medium-high for about a minute, then add the tomatoes. Add a little salt and pepper, and then bring the mixture to a boil. Stir continuously until the sauce becomes thick (about 15 minutes). Stir in Oregano leaves and serve. STOP WASTING YOUR MONEY ON WHEATGRASS (IT'S TOXIC!) It’s true, WGA can damage your digestive system. 1 WGA may cross the intestinal border and provoke an immune response. 2 WGA has also been known to act like insulin and pump sugar into fat cells, which could lead to weight gain. 3,4. However, wheatgrass leaves – the part of the plant that you consume – do not contain the lectin WGA. DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
5 WAYS TO REDUCE OR REMOVE LECTINS FROM YOUR FAVORITE FOODS 3. Peel and Deseed. Whenever you cook with high-lectin plant foods, such as cucumbers, eggplant, and squash, you must peel and deseed them. The most harmful part of any plant is it’s lectin-filled hull, peel, or rind. Again: The peels and the seeds are where those pesky lectins hide. You can use a serrated peeler to effortlessly removeskins.
10 SIGNS YOU MIGHT HAVE LOW CALCIUM LEVELS (#4 MAY Calcium. It’s the most plentiful mineral in your body, and around 99 percent is found in your bones and teeth. So, it’s easy to think of bone health when you think of calcium. But low calcium levels can also affect your heart, nerves, muscles, and other body systems.LOGIN MY CART
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DR. STEVEN GUNDRY IS A CARDIOTHORACIC SURGEON, HEART SURGEON, MEDICAL RESEARCHER, AND AUTHOR. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and reverse disease. His latest book is now a _New York Times_ bestseller. Letter from Dr. Gundry DR. STEVEN GUNDRY: New York Times best-selling author, cardiothoracic surgeon, medical researcher, and founder of Gundry MD.AFFILIATIONS
FORMER PROFESSOR and CHAIRMAN of Cardiothoracic Surgery, Loma Linda University Medical Center, Loma Linda, CA Served on the BOARD OF DIRECTORS, American Society of Artificial Internal Organs FOUNDING BOARD MEMBER and TREASURER, International Society of Minimally Invasive Cardiothoracic Surgery Two successive terms as PRESIDENT OF THE BOARD OF DIRECTORS, American Heart Association, Desert Division CURRENT MEDICAL DIRECTOR, International Heart & Lung Institute, Palm Springs, CA FOUNDER and CURRENT DIRECTOR, the Center for Restorative Medicine, Palm Springs and Santa Barbara, CAGUNDRY VIP
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LECTIN SHIELD
According to Dr. Steven Gundry's research over 20 years, lectins - a plant protein found in certain vegetables, grains and legumes - are responsible for modern day illnesses, including leaky gut, auto-immune disorders and allergies. Created by Dr. Gundry, Gundry MD Lectin Shield is a cutting-edge fusion of nine powerful ingredients designed to block the damaging lectins in your diet. These potent ingredients provide real lectin defense ... taking the pressure off and allowing you to indulge in some of your favorite foods without theconsequences.
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UPDATES FROM OUR BLOG VITAMIN B12 VEGETARIAN SOURCES FOR ALL by Gundry MD Team | Aug14, 2019
Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about...read more
ARE ACAI BOWLS HELPING YOU LOSE WEIGHT? HERE’S WHY THE ANSWER IS‘NO’
by Gundry MD Team | Aug9, 2019
You eat only foods from the Earth or foods labeled “healthy”. You get good exercise and plenty of rest. You maintain a nutritious regimen and make wellness a priority, yet you aren't happy with your weight loss results. Does this sound like you? It’s not yourfault....
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DIFFERENCES BETWEEN CASEIN A1 AND A2 MILK (YOUR DIGESTIVE HEALTHDEPENDS ON IT)
by Gundry MD Team | Aug 8,2019
What is Casein? | Casein A1 & Casein A2 Differences | What Is Beta-Casomorphin-7 Peptide? | Casein A1 Milk Risks | Casein A1 Milk Alternatives Back in the day, the milkman used to show up at your door peddling whole milk, butter, cream, and what-have-you. Things...read more
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If you’re not 100% satisfied with your product for any reason, you're covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we'll refund your purchase, no questions, no hassle. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider. Gundry MD 2019. All Rights Reserved Terms & Conditions | Privacy Policy | Supply Chain UPDATED PRIVACY POLICY We've revised our Privacy Policy pursuant to GDPR. Please take a moment to review.Loading...
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