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ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. CELEBRATING 15 GREEN BEAUTY BLOGS REACHING CULT STATUS Here, together with our partners and confidants over at Eluxe Magazine, we celebrate 15 Organic Beauty Blogs which have gained a cult following thanks to their vast knowledge, awesome beauty advice and gorgeous photography. From teaching you about which cosmetic ingredients are the best (and worst) to introducing you to new products and makeup techniques, finding exceptional beauty DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. CELEBRATING 15 GREEN BEAUTY BLOGS REACHING CULT STATUS Here, together with our partners and confidants over at Eluxe Magazine, we celebrate 15 Organic Beauty Blogs which have gained a cult following thanks to their vast knowledge, awesome beauty advice and gorgeous photography. From teaching you about which cosmetic ingredients are the best (and worst) to introducing you to new products and makeup techniques, finding exceptional beauty DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! 10 THINGS FOR YOUR 'LET GO' LIST FOR THE NEW YEAR. As we close out the year, it is important to reflect on how you are feeling and how this year has gone for you. This is an ideal time of year to release old thought patterns, fears, relationships, situations and things that no longer serve you.It shifts you into the closing down of the previous year and prepares you for the one ahead. 12 THINGS TO SAY (AND 12 NOT TO SAY) TO SOMEONE WITH It's hard to know what to say to someone with depression. We want to be helpful, but often we don't know the right words. Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression, here are 12 things to say (and not say) to support them through it. PERCEPTION OF BEAUTY: IS BEAUTY REALLY IN THE EYE OF THE Beauty is not only something to behold. Beauty is a very important part of our world, and thus an important part of our lives. Beauty is something wonderful that we all share both in its possession and the enjoyment we get from it. If I can see beauty in your eyes, your smile, or your actions, my life is FARM TO TABLE: 10 SIMPLY EXQUISITE FARM TO TABLE 7. Hotel Mas De Peint, Camargue, France. Camargue is perhaps best known for its richly nutritious red rice, and of course Hôtel Mas de Peint, built around a 17th-century farmhouse, is dedicated to growing this delicacy, amongst other crops. This is still very much a working farm as much as it is a A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together.LAVA SHELL MASSAGE
Lava Shell Massage is similar to that of hot stone massage in that both shells and stones are polished smooth, heated, and used as massage implements. Rather than heated in water, however, the shells are gently warmed with, Lava Gel, made with volcanic lava powder as well as kelp, sea salt, and both purified and salt waters. ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU? Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner who specializes in auto-immune diseases, “yeast overgrowth, often referred to as candida, is one of the most common conditions I see in my clinic, especially among my autoimmune patients.” HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. CELEBRATING 15 GREEN BEAUTY BLOGS REACHING CULT STATUS Here, together with our partners and confidants over at Eluxe Magazine, we celebrate 15 Organic Beauty Blogs which have gained a cult following thanks to their vast knowledge, awesome beauty advice and gorgeous photography. From teaching you about which cosmetic ingredients are the best (and worst) to introducing you to new products and makeup techniques, finding exceptional beauty DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. CELEBRATING 15 GREEN BEAUTY BLOGS REACHING CULT STATUS Here, together with our partners and confidants over at Eluxe Magazine, we celebrate 15 Organic Beauty Blogs which have gained a cult following thanks to their vast knowledge, awesome beauty advice and gorgeous photography. From teaching you about which cosmetic ingredients are the best (and worst) to introducing you to new products and makeup techniques, finding exceptional beauty DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS Frank Ferrante is a 54-year-old Sicilian from Brooklyn living in San Francisco. A lover of life, great food, beautiful women and a good laugh, Frank is also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. 10 THINGS FOR YOUR 'LET GO' LIST FOR THE NEW YEAR. 8. Stop believing you are your mistakes. Don’t waste any more time on your paste. Everything you’ve been through is a learning opportunity for you to learn about your true self. There are no mistakes, only growth. 9. Release the need to be right. We live in a time where there is extreme contrast. 10 TRULY HEALING RETREATS: TREATING MIND/BODY MALADIES Whether you’re after a villa in Italy or an ashram in India, we’ve found 10 healing retreats that hold to the promise of leaving you feeling rejuvenated, healed and transformed. 1. Get a Full Body MOT at Vilalara Longevity in Portugal. Taking tailor-made to a whole new level, Vilalara’s Longevity Program takes your whole body intoaccount
THE HOLISTIC APPROACH TO WOMEN'S HEALTH The Holistic Approach to Women’s Health. Consulting a holistic gynecologist could nurture your mind, body, and spirit while providing natural solutions to common women’s health problems. For women seeking whole-body health, that yearly visit to the THE NATURAL MIRACLES OF DEAD SEA HEALING- HEALING LIFESTYLES The Dead Sea in a Bottle. Sea of Life muds are good for all kinds of skin, especially sensitive skin. For someone with joint or pigmentation problems, eczema, or psoriasis (with no open wounds), use the seaweed mud. Salt Glow is the best for a salt scrub, and the pure almond oil is perfect for a massage and great on sensitive skin. PERCEPTION OF BEAUTY: IS BEAUTY REALLY IN THE EYE OF THE Beauty is not only something to behold. Beauty is a very important part of our world, and thus an important part of our lives. Beauty is something wonderful that we all share both in its possession and the enjoyment we get from it. If I can see beauty in your eyes, your smile, or your actions, my life isLAVA SHELL MASSAGE
Lava Shell Massage is similar to that of hot stone massage in that both shells and stones are polished smooth, heated, and used as massage implements. Rather than heated in water, however, the shells are gently warmed with, Lava Gel, made with volcanic lava powder as well as kelp, sea salt, and both purified and salt waters. 12 THINGS TO SAY (AND 12 NOT TO SAY) TO SOMEONE WITH It's hard to know what to say to someone with depression. We want to be helpful, but often we don't know the right words. Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression, here are 12 things to say (and not say) to support them through it. ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU? Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. PERCEPTION OF BEAUTY: IS BEAUTY REALLY IN THE EYE OF THE Beauty is not only something to behold. Beauty is a very important part of our world, and thus an important part of our lives. Beauty is something wonderful that we all share both in its possession and the enjoyment we get from it. If I can see beauty in your eyes, your smile, or your actions, my life is DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. PERCEPTION OF BEAUTY: IS BEAUTY REALLY IN THE EYE OF THE Beauty is not only something to behold. Beauty is a very important part of our world, and thus an important part of our lives. Beauty is something wonderful that we all share both in its possession and the enjoyment we get from it. If I can see beauty in your eyes, your smile, or your actions, my life is DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! 10 THINGS FOR YOUR 'LET GO' LIST FOR THE NEW YEAR. 8. Stop believing you are your mistakes. Don’t waste any more time on your paste. Everything you’ve been through is a learning opportunity for you to learn about your true self. There are no mistakes, only growth. 9. Release the need to be right. We live in a time where there is extreme contrast. 10 TRULY HEALING RETREATS: TREATING MIND/BODY MALADIES Whether you’re after a villa in Italy or an ashram in India, we’ve found 10 healing retreats that hold to the promise of leaving you feeling rejuvenated, healed and transformed. 1. Get a Full Body MOT at Vilalara Longevity in Portugal. Taking tailor-made to a whole new level, Vilalara’s Longevity Program takes your whole body intoaccount
THE HOLISTIC APPROACH TO WOMEN'S HEALTH The Holistic Approach to Women’s Health. Consulting a holistic gynecologist could nurture your mind, body, and spirit while providing natural solutions to common women’s health problems. For women seeking whole-body health, that yearly visit to the THE NATURAL MIRACLES OF DEAD SEA HEALING- HEALING LIFESTYLES The Dead Sea in a Bottle. Sea of Life muds are good for all kinds of skin, especially sensitive skin. For someone with joint or pigmentation problems, eczema, or psoriasis (with no open wounds), use the seaweed mud. Salt Glow is the best for a salt scrub, and the pure almond oil is perfect for a massage and great on sensitive skin. 12 THINGS TO SAY (AND 12 NOT TO SAY) TO SOMEONE WITH It's hard to know what to say to someone with depression. We want to be helpful, but often we don't know the right words. Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression, here are 12 things to say (and not say) to support them through it.LAVA SHELL MASSAGE
Lava Shell Massage is similar to that of hot stone massage in that both shells and stones are polished smooth, heated, and used as massage implements. Rather than heated in water, however, the shells are gently warmed with, Lava Gel, made with volcanic lava powder as well as kelp, sea salt, and both purified and salt waters. A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU? Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth, otherwise known as yeast overgrowth, is a common ailment most people don't recognize when they begin to develop symptoms. Luckily, if you do suffer from candida overgrowth, there's a fairly easy way to treat it. Do you have any of these 13 warningsigns?
HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. FARM TO TABLE: 10 SIMPLY EXQUISITE FARM TO TABLE 7. Hotel Mas De Peint, Camargue, France. Camargue is perhaps best known for its richly nutritious red rice, and of course Hôtel Mas de Peint, built around a 17th-century farmhouse, is dedicated to growing this delicacy, amongst other crops. This is still very much a working farm as much as it is a THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU? Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COM SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Create a wind-down ritual to prepare yourself for bed. Try herbal tea, dimmed lights, quiet reading, or a warm bath. Avoid eating within three hours of bedtime. If you take a calcium supplement, take part of the dose in the evening as calcium is a mineral that CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELF 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. FARM TO TABLE: 10 SIMPLY EXQUISITE FARM TO TABLE 7. Hotel Mas De Peint, Camargue, France. Camargue is perhaps best known for its richly nutritious red rice, and of course Hôtel Mas de Peint, built around a 17th-century farmhouse, is dedicated to growing this delicacy, amongst other crops. This is still very much a working farm as much as it is a THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCER 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the A LETTER TO MY DEPRESSION: ONE I NEVER THOUGHT I'D WRITE I first met you five years ago. It was a time in my life when my parents’ marriage and my world simultaneously fell apart. It was incredibly hard to feel so lost at a time when you’re meant to be getting your life together. ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU? Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. 3 UNIQUE HONEYMOON EXPERIENCES FOR NON-TRADITIONAL COUPLES An unusual couple requires a unique honeymoon to plan and look forward to. But it can be so overwhelming trying to figure out the exact perfect destination and experience. We've got you covered. Consider one of these three truly exceptional and non-traditional honeymoons toremember well
WELLNESS DOCUMENTARIES: TOP 10 LIFE-CHANGING FILMS 7. Forks Over Knives. Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. TEACH YOGA RESORT-SIDE: HOW TO YOGA & TRAVEL How To Teach Yoga Resort-Side. White sand massages your feet as you glide across the island, ravenously blue seas to your right, waves lightly tapping the beach, then lazily rolling back out. You just finished delighting in a sunrise, before walking back to 3 MUST-TRY UNUSUAL AYURVEDIC TREATMENTS IN THE SPA Thai Massage. Pressure is just half the equation in a Thai massage – stretching is the other. I was laying on a foam mat in an outdoor gazebo, where nearby other guests were enjoying back, neck and shoulders massages in the resort’s open-air spa temple. YOMENCO - HEALING LIFESTYLES & SPAS “Everyone’s true spirit is perfect, ageless, and timeless”, says author and yoga instructor Bruce Van Horn, “even when their bodies and minds are affected by age or disease.” He created Yomenco, a combination of breathing to inhale life force energy, finger/hand mudras and yoga stretching for upper-body strength, and flamenco music to enliven spirit. AnRead More 10 ORGANIC HAIR STYLING PRODUCTS WE LOVE 8. Intelligent Nutrients Straight Hair Serum. This certified organic leave-in hair serum moisturizes and protects hair from dryness with light holding and styling properties that promote smooth, straight, glossy hair. Patent pending Larch Tree Resin provides hold so your straight styles last longer without dulling, building up or flaking.LAVA SHELL MASSAGE
Lava Shell Massage is similar to that of hot stone massage in that both shells and stones are polished smooth, heated, and used as massage implements. Rather than heated in water, however, the shells are gently warmed with, Lava Gel, made with volcanic lava powder as well as kelp, sea salt, and both purified and salt waters. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth, otherwise known as yeast overgrowth, is a common ailment most people don't recognize when they begin to develop symptoms. Luckily, if you do suffer from candida overgrowth, there's a fairly easy way to treat it. Do you have any of these 13 warningsigns?
BUFF IN THE COSTA RICAN RAINFOREST Buff in the Costa Rican rainforest wasn’t how I imagined this spa treatment at Tabacon. I stand naked on a warm January day in the open-air bungalow, stripped from my robe and about to slip beneath the massage table’s cool sheets. Tabacon’s hot springs spilling down nearby rock piles carve out a natural acoustic and I’m walled in by HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COMSCHUMANN RESONANCE AND HUMAN BODYSCHUMANN RESONANCE SLEEPSCHUMANN RESONANCE TODAY7 83 SCHUMANN RESONANCE MUSICWHAT IS SCHUMANN RESONANCE SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Wendy Bazilian is a doctor of public health, registered dietitian, American College of Sports Medicine certified Exercise Physiologist and freelance writer in San Diego. She is an expert advisor to the spa industry and co-owns Bazilian’s Health Clinic with her CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELFCHOOSE WISELY EKGCHOOSE WISELY GAMECHOOSE WISELY GAME 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. VEGAN BURGERS + OTHER VEGAN 'MEATS' 4. Dee’s Omega Burger. Made of brown rice, millet and organic veggies, these burgers also contain high amounts of omega oils thanks to the variety of seeds that make these patties nice and crunchy. Get yours here. 5. Sweet Potato Black Bean Burger. Sometimes, the best vegan burger is the one you make yourself. THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCERDR MERCOLA OFFICIAL SITEDR MERCOLA PRODUCTSDR MERCOLA SCAM 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU?CLEANSE YOURSELF BIBLECLEANSE YOURSELF FROM EVILCLEANSE YOURSELF SCRIPTURE Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth, otherwise known as yeast overgrowth, is a common ailment most people don't recognize when they begin to develop symptoms. Luckily, if you do suffer from candida overgrowth, there's a fairly easy way to treat it. Do you have any of these 13 warningsigns?
HEALING LIFESTYLES & SPAS Almost all grains are ancient, although the word “ancient” has been used especially to describe amaranth and quinoa, the grains. November 15, 2016. Extraordinary Advice For A Glowing Complexion. November 6, 2016. Tapping Into A New, Powerful Breed Of Alkaline Water. November 6, 2016. I Tried The 21-Day Vegan Kickstart Challenge.November
ALTERNATIVE MEDICINE AROUND THE WORLD India: Traditional medicine, such as ayurveda, siddha, unani, yoga, and homeopathy, is widely used in rural India, where 70 percent of the population lives. United States: National expenditure on complementary or alternative medicine stands at $2.7 billion per year. Japan: Seventy-two percent of registered western-style doctors use kampo THE SCHUMANN RESONANCE: FEELING THE EARTH'S HEALING VIBRATIONSSEE MORE ON HEALINGLIFESTYLES.COMSCHUMANN RESONANCE AND HUMAN BODYSCHUMANN RESONANCE SLEEPSCHUMANN RESONANCE TODAY7 83 SCHUMANN RESONANCE MUSICWHAT IS SCHUMANN RESONANCE SLEEPING WELL: 7 TIPS FOR THE SLEEP DEPRIVED Wendy Bazilian is a doctor of public health, registered dietitian, American College of Sports Medicine certified Exercise Physiologist and freelance writer in San Diego. She is an expert advisor to the spa industry and co-owns Bazilian’s Health Clinic with her CHOOSE YOUR WORDS WISELY: 5 QUESTIONS TO ASK YOURSELFCHOOSE WISELY EKGCHOOSE WISELY GAMECHOOSE WISELY GAME 5. Would silence be a better choice? Something can still be true and yet completely unnecessary. Sometimes silence really is the better option, and the most loving and considerate thing for the person you’re talking to is to sit and be there without using your words. Learn to listen without judgement or opinion. VEGAN BURGERS + OTHER VEGAN 'MEATS' 4. Dee’s Omega Burger. Made of brown rice, millet and organic veggies, these burgers also contain high amounts of omega oils thanks to the variety of seeds that make these patties nice and crunchy. Get yours here. 5. Sweet Potato Black Bean Burger. Sometimes, the best vegan burger is the one you make yourself. THE BIG O: HOW TO LOOSEN UP TO LET GO qigong. going for a walk. lying down with or without a someone to snuggle. meditation. shared or solo laughter. a good hug. taking some slow, deep breaths. Regardless of the method, spending time each day consciously relaxing you body and mind will help you experience more pleasure both in and out of the bedroom. DR. JOSEPH MERCOLA'S TOP 12 TIPS FOR PREVENTING BREAST CANCERDR MERCOLA OFFICIAL SITEDR MERCOLA PRODUCTSDR MERCOLA SCAM 6. Reduce your alcohol intake to a maximum of one drink per day, or abstain altogether. 7. Breastfeed exclusively for up to six months. Research shows this may reduce your breast cancer risk. 8. Avoid wearing underwire bras. Mercola believes that the ENERGY CLEANSE: IS THE AURA OF PAST LOVERS HARMING YOU?CLEANSE YOURSELF BIBLECLEANSE YOURSELF FROM EVILCLEANSE YOURSELF SCRIPTURE Once the cleanse is completed you will find your physical body may feel lighter, head space clearer, heart healed and a self awareness that is priceless. Chances are, your past sexual partners are harming your NOW, here are the steps you need to take to cleanse the energy of past lovers and your relationship landscape. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth, otherwise known as yeast overgrowth, is a common ailment most people don't recognize when they begin to develop symptoms. Luckily, if you do suffer from candida overgrowth, there's a fairly easy way to treat it. Do you have any of these 13 warningsigns?
ABOUT HEALING LIFESTYLES & SPAS Mission Statement Healing Lifestyles & Spas’ content focuses on infusing integrative spa modalities and destination spa experiences ~ healing remedies ~ integrative medicine ~ wellness and sustainable practices into our daily lives; providing tools and inspiration to live a more healthy and healing spa lifestyle. We believe that spa living is a day-to-day experience. We all need to slow down CONTACT - HEALING LIFESTYLES & SPAS CLICK HERE to subscribe to our FREE Daily Retreat & Renew e-tip for all things wellness and all-natural beauty products & trip giveaways! THE MEDICINAL & EMOTIONAL POWERS OF HEALING HONEYSUCKLE Thomas Gray. Though a mention of honeysuckle might evoke visions of summer’s lush and fragrant vines, this lovely climber has long been credited in Chinese medicine as a potent healer for winter’s maladies. The flowers are used to treat an assortment of bothersome ailments ranging from sore throat and flu to bronchitis and pneumonia. 10 THINGS FOR YOUR 'LET GO' LIST FOR THE NEW YEAR. As we close out the year, it is important to reflect on how you are feeling and how this year has gone for you. This is an ideal time of year to release old thought patterns, fears, relationships, situations and things that no longer serve you.It shifts you into the closing down of the previous year and prepares you for the one ahead. FARM TO TABLE: 10 SIMPLY EXQUISITE FARM TO TABLE 7. Hotel Mas De Peint, Camargue, France. Camargue is perhaps best known for its richly nutritious red rice, and of course Hôtel Mas de Peint, built around a 17th-century farmhouse, is dedicated to growing this delicacy, amongst other crops. This is still very much a working farm as much as it is a TEACH YOGA RESORT-SIDE: HOW TO YOGA & TRAVEL How To Teach Yoga Resort-Side. White sand massages your feet as you glide across the island, ravenously blue seas to your right, waves lightly tapping the beach, then lazily rolling back out. You just finished delighting in a sunrise, before walking back to COMFORT FOOD: STAVE OFF ANXIETY WITH CALMING FOODS + 2 RECIPES Now we make it easy for you, by giving you a couple of comfort food recipes to help you ease your anxiety both mentally and physically. 1. Lavender Lemonade. Lavender is calming, so if you’re feeling anxious this beverage will hopefully give you a little breathing room.LAVA SHELL MASSAGE
Lava Shell Massage is similar to that of hot stone massage in that both shells and stones are polished smooth, heated, and used as massage implements. Rather than heated in water, however, the shells are gently warmed with, Lava Gel, made with volcanic lava powder as well as kelp, sea salt, and both purified and salt waters. CANDIDA OVERGROWTH: 13 SYMPTOMS TO LOOK FOR AND HOW TO FIX IT. Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner who specializes in auto-immune diseases, “yeast overgrowth, often referred to as candida, is one of the most common conditions I see in my clinic, especially among my autoimmune patients.” 12 THINGS TO SAY (AND 12 NOT TO SAY) TO SOMEONE WITH It's hard to know what to say to someone with depression. We want to be helpful, but often we don't know the right words. Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression, here are 12 things to say (and not say) to support them through it.__
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