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14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from your RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup! Physical Exercise. Get Moving. People who exercise regularly may have a lower risk of developing Alzheimer’s. 6 PILLARS OF BRAIN HEALTH REST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Read More. Eggs and Spinach Scramble with Red Pepper Pesto. Jan 9, 2017. Read More. Holiday Cod with Lentils and Salsa. Dec 2, 2016. Read More. Recipes for Brain Health: Crunchy Quinoa and Apple Salad. Nov14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from your RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
CRANIUM CORNER
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy. Keep your brain active with our puzzles and games. Learn why. Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each 6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! SIGN UP - HEALTHY BRAINS BY CLEVELAND CLINIC healthybrains@ccf.org. Mail: HealthyBrains.org. 888 West Bonneville Avenue. Las Vegas, Nevada 89106. For questions about your rights as a research participant, you can contact the Cleveland Clinic Institutional Review Board (IRB) at 1-800-223-2273 x 42924. Indicate your decision to voluntarily participate in the Healthy BrainsResearch Registry
POWER OF PETS
Pets are “healers” through the power of touch. Pets can also benefit caregivers, who can feel alone and overwhelmed by their responsibilities. A wagging tail, a doggy smile and unconditional love can make the difference in the day. Pets can reduce stress and bring a smile to a caregiver’s face. Pets may just be what the doctor orders 6 PILLARS OF BRAIN HEALTH Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. It can boost self-esteem, help you be less afraid of change, and encourage you to take risks where you couldfail.
BRAIN HEALTH AWARENESS CROSSWORD PUZZLE Brain Health Awareness Crossword Puzzle. Jun 14, 2017. This June, test your awareness of brain health tips. Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Tumblr (Opens in new window) STUDY SHOWS NAPS HELP RETAIN NEW LEARNING Study Shows Naps Help Retain New Learning. Nov 10, 2015. A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered rewards to subjects who could remember sets of pictures they were shown, andthose who
HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup! Physical Exercise. Get Moving. People who exercise regularly may have a lower risk of developing Alzheimer’s. 6 PILLARS OF BRAIN HEALTH REST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Read More. Eggs and Spinach Scramble with Red Pepper Pesto. Jan 9, 2017. Read More. Holiday Cod with Lentils and Salsa. Dec 2, 2016. Read More. Recipes for Brain Health: Crunchy Quinoa and Apple Salad. Nov14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from your RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup! Physical Exercise. Get Moving. People who exercise regularly may have a lower risk of developing Alzheimer’s. 6 PILLARS OF BRAIN HEALTH REST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Read More. Eggs and Spinach Scramble with Red Pepper Pesto. Jan 9, 2017. Read More. Holiday Cod with Lentils and Salsa. Dec 2, 2016. Read More. Recipes for Brain Health: Crunchy Quinoa and Apple Salad. Nov14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from your RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
BRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
CRANIUM CORNER
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy. Keep your brain active with our puzzles and games. Learn why. Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each 6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new LOGIN TO HEALTHYBRAINS Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! SIGN UP - HEALTHY BRAINS BY CLEVELAND CLINIC healthybrains@ccf.org. Mail: HealthyBrains.org. 888 West Bonneville Avenue. Las Vegas, Nevada 89106. For questions about your rights as a research participant, you can contact the Cleveland Clinic Institutional Review Board (IRB) at 1-800-223-2273 x 42924. Indicate your decision to voluntarily participate in the Healthy BrainsResearch Registry
POWER OF PETS
Pets are “healers” through the power of touch. Pets can also benefit caregivers, who can feel alone and overwhelmed by their responsibilities. A wagging tail, a doggy smile and unconditional love can make the difference in the day. Pets can reduce stress and bring a smile to a caregiver’s face. Pets may just be what the doctor orders 6 PILLARS OF BRAIN HEALTH Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. It can boost self-esteem, help you be less afraid of change, and encourage you to take risks where you couldfail.
BRAIN HEALTH AWARENESS CROSSWORD PUZZLE Brain Health Awareness Crossword Puzzle. Jun 14, 2017. This June, test your awareness of brain health tips. Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Tumblr (Opens in new window) STUDY SHOWS NAPS HELP RETAIN NEW LEARNING Study Shows Naps Help Retain New Learning. Nov 10, 2015. A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered rewards to subjects who could remember sets of pictures they were shown, andthose who
HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup! Physical Exercise. Get Moving. People who exercise regularly may have a lower risk of developing Alzheimer’s. 6 PILLARS OF BRAIN HEALTH REST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Read More. Eggs and Spinach Scramble with Red Pepper Pesto. Jan 9, 2017. Read More. Holiday Cod with Lentils and Salsa. Dec 2, 2016. Read More. Recipes for Brain Health: Crunchy Quinoa and Apple Salad. Nov14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourCRANIUM CORNER
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy. Keep your brain active with our puzzles and games. Learn why. Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each LOGIN TO HEALTHYBRAINSBRAIN FOODS TO ENHANCE MEMORYWAYS TO IMPROVE BRAIN HEALTHHOW TO HAVE A HEALTHY BRAIN Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! 6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we 6 PILLARS OF BRAIN HEALTH Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. It can boost self-esteem, help you be less afraid of change, and encourage you to take risks where you couldfail.
STUDY SHOWS NAPS HELP RETAIN NEW LEARNING Study Shows Naps Help Retain New Learning. Nov 10, 2015. A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered rewards to subjects who could remember sets of pictures they were shown, andthose who
HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup! Physical Exercise. Get Moving. People who exercise regularly may have a lower risk of developing Alzheimer’s. 6 PILLARS OF BRAIN HEALTH REST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Read More. Eggs and Spinach Scramble with Red Pepper Pesto. Jan 9, 2017. Read More. Holiday Cod with Lentils and Salsa. Dec 2, 2016. Read More. Recipes for Brain Health: Crunchy Quinoa and Apple Salad. Nov14, 2016.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourCRANIUM CORNER
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy. Keep your brain active with our puzzles and games. Learn why. Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each LOGIN TO HEALTHYBRAINSBRAIN FOODS TO ENHANCE MEMORYWAYS TO IMPROVE BRAIN HEALTHHOW TO HAVE A HEALTHY BRAIN Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! 6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more thanjust a diet.
B IS FOR BRAIN HEALTH B is for Brain Health. Jul 25, 2017. The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. Without a steady supply of this nutrient, which the body doesn’t store, we 6 PILLARS OF BRAIN HEALTH Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. It can boost self-esteem, help you be less afraid of change, and encourage you to take risks where you couldfail.
STUDY SHOWS NAPS HELP RETAIN NEW LEARNING Study Shows Naps Help Retain New Learning. Nov 10, 2015. A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered rewards to subjects who could remember sets of pictures they were shown, andthose who
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourBRAIN FACTS
Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. The signals that travel through these interconnected neurons form the basis of memories, thoughts and feelings. Throughout your life yourexperiences
RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC Las Vegas Healthy Brains Research Registry. If you live in the Cleveland, OH area, call 1.216.445.9009 or 1.844.767.8629. Email: cbhresearch@ccf.org. Cleveland Healthy Brains Research Registry. View the open clinical trials. You can be matched with a trial based onyour zip code.
ABOUT US - HEALTHY BRAINS BY CLEVELAND CLINIC Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion andinnovation.
6 PILLARS OF BRAIN HEALTH 6 Pillars of Brain Health - Mental Fitness. Mental Fitness. Build Your Brain Reserve. You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new 6 PILLARS OF BRAIN HEALTH Exercise reduces the odds of developing heart disease, stroke, and diabetes. Exercise changes the brain in ways that protect memory and thinking skills. Build activity into your daily life: dance, wash your car, walk with a friend, jog, play golf, or tennis. When you exercise keep your heart rate in the target zone. DR. JEFFREY CUMMINGS Professor, Cleveland Clinic Lerner College of Medicine. Jeffrey L. Cummings, MD, ScD, is Founding Director, Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas, Nevada and Cleveland, Ohio. He is Professor of Medicine (Neurology), Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. Dr. DOES HEARING AND VISION LOSS IMPACT YOUR BRAIN HEALTH Good vision too, helps our brains process the world around us and becomes an important factor in depth perception, balance and movement. Addressing cataracts, glaucoma, and vision loss can help your brain perform at it’s best and promote healthy aging. Good vision is a key component to maintaining safe driving skills and preventing falls. STUDY FINDS GENDER DIFFERENCES IN MILD COGNITIVE A study conducted at Cleveland Clinic Lou Ruvo Center for Brain Health examined gender differences in people with Mild Cognitive Impairment (MCI). MCI is a pre-dementia stage during which memory difficulties exist, but have not yet made a major impact on daily life. Focusing on MCI allows us to examine early disease symptoms, which may be most STUDY SHOWS NAPS HELP RETAIN NEW LEARNING Study Shows Naps Help Retain New Learning. Nov 10, 2015. A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered rewards to subjects who could remember sets of pictures they were shown, andthose who
HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Eat Smart. You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages. 6 PILLARS OF BRAIN HEALTH Pillars of Brain Health. Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Get a free brain check-up today! See how your choices impact yourbrain health.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourCRANIUM CORNER
Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids or boxes contain all of the digits from 1 to 9. LOGIN TO HEALTHYBRAINSBRAIN FOODS TO ENHANCE MEMORYWAYS TO IMPROVE BRAIN HEALTHHOW TO HAVE A HEALTHY BRAIN Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! 6 PILLARS OF BRAIN HEALTH The Mediterranean Way Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and B IS FOR BRAIN HEALTH The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health.They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. 6 PILLARS OF BRAIN HEALTH Stay Positive. Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. TURKEY SAUSAGE WITH ZOODLES “The chief function of the body is to carry the brain around” said Thomas Edison. So, it’s probably a bright idea to feed your body foods that provide disease-fighting nutrients to your brain. HEALTHY BRAINS BY CLEVELAND CLINICBRAIN HEALTHBRAIN CHECK-UPCLINICAL TRIALSSTAY CONNECTEDABOUT US6 PILLARS Eat Smart. You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages. 6 PILLARS OF BRAIN HEALTH Pillars of Brain Health. Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health. RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC Get a free brain check-up today! See how your choices impact yourbrain health.
BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourCRANIUM CORNER
Instructions:Don’t worry there’s NO math. Think of this puzzle as a process of elimination. The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids or boxes contain all of the digits from 1 to 9. LOGIN TO HEALTHYBRAINSBRAIN FOODS TO ENHANCE MEMORYWAYS TO IMPROVE BRAIN HEALTHHOW TO HAVE A HEALTHY BRAIN Do you know the health of your brain? Start with a Brain Check-up. Don't have a login yet? Go Here to sign up! 6 PILLARS OF BRAIN HEALTH The Mediterranean Way Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and B IS FOR BRAIN HEALTH The B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health.They may help prevent dementia and boost the production of neurotransmitters – chemicals that deliver messages between neurons in the brain and body. 6 PILLARS OF BRAIN HEALTH Stay Positive. Resilience, the ability to bounce back from difficult situations, can predict how satisfied you are in life. Learning to be more resilient can help you stay strong and positive in the face of daily upsets as well as major life events. TURKEY SAUSAGE WITH ZOODLES “The chief function of the body is to carry the brain around” said Thomas Edison. So, it’s probably a bright idea to feed your body foods that provide disease-fighting nutrients to your brain.BRAIN CHECK-UP
The Brain Check-up is simple and easy. You need a quiet space and a computer, tablet, or smartphone. Using the website HealthyBrains.org or the mobile app, you can answer a series of questions about you and your lifestyle choices. The entire check-up will take about 20 minutes to complete. All questions do not need to be completed at once. You can log back into the site and continue from yourBRAIN FACTS
Your brain determines every aspect of your life and without your brain, there is no self and no awareness of the world. Your brain is a three pound universe that processes 70,000 thoughts each day using 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles/hour. RESEARCH - HEALTHY BRAINS BY CLEVELAND CLINIC What are Clinical Trials? Clinical trials are research studies conducted on people to determine if treatments are safe and effective. Clinical trials are the only way to find a cure or new treatments for Alzheimer’s disease. There are many types of clinical trials: treatment, diagnostic, prevention, screening and quality of life.. Why Should You Get Involved? ABOUT US - HEALTHY BRAINS BY CLEVELAND CLINIC Cleveland Clinic Lou Ruvo Center for Brain Health. Cleveland Clinic Lou Ruvo Center for Brain Health provides expert diagnosis and treatment for individuals and families living with Alzheimer’s, Parkinson’s and Huntington’s diseases; multiple sclerosis; frontotemporal dementia and related disorders; and multiple systematrophy.
6 PILLARS OF BRAIN HEALTH Fine art is good medicine. It comforts, elevates the spirit, and affirms life and hope. Art in the healthcare setting, combined with outstanding care and service, creates an ambience that encourages healing and supports the work of medical professionals. 6 PILLARS OF BRAIN HEALTH Physical Exercise Useful Tips for a Healthy Brain. What’s Good for Your Heart is Good for Your Brain. What can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, keep your bones and your brainhealthy?
DR. JEFFREY CUMMINGS Founding Director, Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas, Nevada and Cleveland, Ohio. He is Professor of Medicine (Neurology), Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. DOES HEARING AND VISION LOSS IMPACT YOUR BRAIN HEALTH Every Improvement Helps. Our brains rely on and process lots of sensory input in order to think, remember and perform everyday tasks. This is why it’s important to address any sensory condition that can be improved, like hearing and vision loss. STUDY FINDS GENDER DIFFERENCES IN MILD COGNITIVE By Jessica Z.K. Caldwell, Ph.D. Women are more likely than men to get Alzheimer’s disease, and often show worse symptoms. On the other hand, women perform better than men on measures of memory that are often used to detect Alzheimer’s disease, such as learning a list ofwords.
STUDY SHOWS NAPS HELP RETAIN NEW LEARNING A Swiss memory study discovered that people who napped retained recently learned information better than those whose heads did not hit the pillow. Researchers from the University of Geneva offered* Register
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HOW HEALTHY IS YOUR BRAIN? Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup!PHYSICAL EXERCISE
GET MOVING
People who exercise regularly may have a lower risk of developingAlzheimer’s.
Learn More
Get a Free Brain Checkup!FOOD & NUTRITION
EAT SMART
You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages.Learn More
Get a Free Brain Checkup!MEDICAL HEALTH
CONTROL OTHER RISKS
Many common medical conditions are linked to declining brain function.Learn More
Get a Free Brain Checkup!SLEEP & RELAXATION
REST WELL
Getting a good night’s sleep and managing stress are habits that could help you keep your brain young for years to come.Learn More
Get a Free Brain Checkup!MENTAL FITNESS
EXERCISE YOUR BRAIN
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy.Learn More
Get a Free Brain Checkup!SOCIAL INTERACTION
SPEND TIME WITH OTHERS Staying connected with family and friends is important for brain health. Studies show those with the most interaction within their community experience the slowest rate of memory decline.Learn More
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HOW HEALTHY IS YOUR BRAIN? Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease. Get a Free Brain Checkup!PHYSICAL EXERCISE
GET MOVING
People who exercise regularly may have a lower risk of developingAlzheimer’s.
Learn More
Get a Free Brain Checkup!FOOD & NUTRITION
EAT SMART
You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages.Learn More
Get a Free Brain Checkup!MEDICAL HEALTH
CONTROL OTHER RISKS
Many common medical conditions are linked to declining brain function.Learn More
Get a Free Brain Checkup!SLEEP & RELAXATION
REST WELL
Getting a good night’s sleep and managing stress are habits that could help you keep your brain young for years to come.Learn More
Get a Free Brain Checkup!MENTAL FITNESS
EXERCISE YOUR BRAIN
Mental activity is just as critical as physical exercise in keeping your brain fit and healthy.Learn More
Get a Free Brain Checkup!SOCIAL INTERACTION
SPEND TIME WITH OTHERS Staying connected with family and friends is important for brain health. Studies show those with the most interaction within their community experience the slowest rate of memory decline.Learn More
Get a Free Brain Checkup!PreviousNext
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GET MOVING.
Get into strength training. Work on flexibility & balance.REST WELL.
Get at least six hours of sleep. Stay positive.Relax.
EAT SMART.
Enjoy a Mediterranean diet. Cook fresh.Savor the taste.
KEEP SHARP.
Build your brain reserve. Use it or lose it. Play, learn and study.CONTROL RISKS.
Keep medical conditionsin check.
Quit smoking.
STAY CONNECTED.
Treasure your loved ones. Be social. Have purpose in life. MANY RISKS FOR MEMORY DECLINE CAN BE CONTROLLED. LEARN HOW YOU CAN REDUCE YOUR RISK AND KEEP MEMORY ALIVE.GET INFORMED
HealthyBrains.org is an interactive platform designed around you to provide individualized brain health assessment tools, lifestyle tips, and medical news. KNOWLEDGE: Aging, lifestyles, and resources. UPDATES: Prevention, early detection, and treatment for brain disorders, such as Alzheimer's disease. TIPS: Personalized brain healthy lifestyle recommendations. SCIENCE: Advancements, breakthroughs and latest news.GET INVOLVED
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