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HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
BMI CALCULATOR
A person with a BMI between 25-30 is considered overweight and could suffer from health risks associated with overweight like hypertension, high triglyceride levels, diabetes, stroke, coronary heart disease, . A weight loss plan should be considered. If you are very fit and lean or have a large and heavy bone structure you should calculate HOW TO FIND THE BEST SOURCES OF FIBER Fibers and whole grains are consumed less than any other nutrient. Producers label their products whole grain when in fact they are poor sources of fiber, which makes it even more difficult to meet the dailyrecommended dose.
A COMPREHENSIVE GUIDE FOR BUYING HEALTHY MEATS E 251 i E252. E 251 (Sodium nitrate) and E 252 (Potassium nitrate) are both nitrates that are used as preservatives in meat products.They both inhibit microbial growth. This way products are microbiologically safe with prolonged shelf life. They are also used as agents to prevent color fading so that meat products don’t get unappetizingcolors.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. WEIGHT LOSS HELP: EXTREMELY PRACTICAL DIET PLAN Simply stop counting calories and become aware of what normal portion sizes are. This is a very effective approach to weight loss since it is very simple to incorporate into everyday activities. HOW TO AVOID VITAMIN D DEFICIENCY source: Dietary Reference Intakes for Calcium and Vitamin D These levels can be seen as the required minimum to avoid rickets and osteomalacia. New data indicates that these levels should be up to 10 times higher.. Another way of determining vitamin D intake is by measuring serum 25-hydroxyvitamin D (25(OH)D) levels. BEST HEART RATE FOR WEIGHT LOSS Between your resting and maximal heart rate lies the most efficient heart rate for weight loss. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories. This zone typically lies between 75-85% of your maximal heart rate and is achieved by vigorousexercise
HOW TO MEASURE BLOOD PRESSURE AND WHAT THE RESULTS MEAN High blood pressure is the silent killer. To be ahead of hypertension you must know how to measure blood pressure correctly and what thosenumbers mean.
COULD SALAD BE BAD FOR YOUR HEALTH? The WHO has classified processed meat as a group 1 carcinogen. One of the reasons is the high nitrate and nitrite content of cured meat. But what about nitrates in vegetables? Vegetables are the richest dietary sources of nitrates. WHY THERE ISN'T A BEST TIME TO EAT FRUIT A very widespread myth about fruit is still cruising around the popular media. It’s the fruit should be eaten on an empty stomach myth. It’s amazing how this kind of advise gets around so fast and even becomes a common known truth.HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal.BMI CALCULATOR
A person with a BMI between 25-30 is considered overweight and could suffer from health risks associated with overweight like hypertension, high triglyceride levels, diabetes, stroke, coronary heart disease, . A weight loss plan should be considered. If you are very fit and lean or have a large and heavy bone structure you should calculate ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal.BMI CALCULATOR
A person with a BMI between 25-30 is considered overweight and could suffer from health risks associated with overweight like hypertension, high triglyceride levels, diabetes, stroke, coronary heart disease, . A weight loss plan should be considered. If you are very fit and lean or have a large and heavy bone structure you should calculate ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
BMI CALCULATOR
A person with a BMI between 25-30 is considered overweight and could suffer from health risks associated with overweight like hypertension, high triglyceride levels, diabetes, stroke, coronary heart disease, . A weight loss plan should be considered. If you are very fit and lean or have a large and heavy bone structure you should calculate A COMPREHENSIVE GUIDE FOR BUYING HEALTHY MEATS E 251 i E252. E 251 (Sodium nitrate) and E 252 (Potassium nitrate) are both nitrates that are used as preservatives in meat products.They both inhibit microbial growth. This way products are microbiologically safe with prolonged shelf life. They are also used as agents to prevent color fading so that meat products don’t get unappetizingcolors.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
WEIGHT LOSS HELP: EXTREMELY PRACTICAL DIET PLAN Simply stop counting calories and become aware of what normal portion sizes are. This is a very effective approach to weight loss since it is very simple to incorporate into everyday activities. HOW TO FIND THE BEST SOURCES OF FIBER Fibers and whole grains are consumed less than any other nutrient. Producers label their products whole grain when in fact they are poor sources of fiber, which makes it even more difficult to meet the dailyrecommended dose.
HOW TO AVOID VITAMIN D DEFICIENCY source: Dietary Reference Intakes for Calcium and Vitamin D These levels can be seen as the required minimum to avoid rickets and osteomalacia. New data indicates that these levels should be up to 10 times higher.. Another way of determining vitamin D intake is by measuring serum 25-hydroxyvitamin D (25(OH)D) levels. BEST HEART RATE FOR WEIGHT LOSS Between your resting and maximal heart rate lies the most efficient heart rate for weight loss. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories. This zone typically lies between 75-85% of your maximal heart rate and is achieved by vigorousexercise
HOW TO MEASURE BLOOD PRESSURE AND WHAT THE RESULTS MEAN High blood pressure is the silent killer. To be ahead of hypertension you must know how to measure blood pressure correctly and what thosenumbers mean.
COULD SALAD BE BAD FOR YOUR HEALTH? The WHO has classified processed meat as a group 1 carcinogen. One of the reasons is the high nitrate and nitrite content of cured meat. But what about nitrates in vegetables? Vegetables are the richest dietary sources of nitrates.HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO FIND THE BEST SOURCES OF FIBER Fibers and whole grains are consumed less than any other nutrient. Producers label their products whole grain when in fact they are poor sources of fiber, which makes it even more difficult to meet the dailyrecommended dose.
ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce the 30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO FIND THE BEST SOURCES OF FIBER Fibers and whole grains are consumed less than any other nutrient. Producers label their products whole grain when in fact they are poor sources of fiber, which makes it even more difficult to meet the dailyrecommended dose.
ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTS Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
BMI CALCULATOR
Normal range (BMI 18.5-24.9) Congratulations! People with a BMI in this range are considered to have a healthy weight. But to see the whole picture you have to check your body fat percentage.If it turns out normal for your age as well, you can consider yourself to have ahealthy weight.
HERE'S WHAT HEALTHY HABITS HUB IS ALL ABOUT The information in this article and on this website is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
BLOOD PRESSURE INTERPRETER Find out what your blood pressure means. This tool shows which blood pressure category your values fall under. All you need to do is enter your blood pressure values and we will explain them for you. You can find out more about blood pressure in this article. STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
AVOID CAUSES OF DEMENTIA A new case of dementia is diagnosed every 4 seconds. There is no cure for dementia but there is a way to fight it. Start avoiding causes ofdementia -today.
HOW TO AVOID VITAMIN D DEFICIENCY source: Dietary Reference Intakes for Calcium and Vitamin D These levels can be seen as the required minimum to avoid rickets and osteomalacia. New data indicates that these levels should be up to 10 times higher.. Another way of determining vitamin D intake is by measuring serum 25-hydroxyvitamin D (25(OH)D) levels. HOW TO MEASURE BLOOD PRESSURE AND WHAT THE RESULTS MEAN High blood pressure is the silent killer. To be ahead of hypertension you must know how to measure blood pressure correctly and what thosenumbers mean.
6 PROVEN REASONS APPLE CIDER VINEGAR IS GOOD FOR YOU 6 Proven Reasons Apple Cider Vinegar Is Good For You. Lifestyle, Nutrition, Weight loss. Apple cider vinegar has recently become the center of interest in more studies. The results are promising and ACV seems to have important health benefits without serious side effects. That’s why incorporating ACV in your salad is a good idea. WHY IS SPINACH NOT A FOOD RICH IN IRON ANYMORE? Spinach is traditionally believed to be a food rich in iron. The bigger, older leaves even have a slight metal taste. While it is true that spinach has high levels of iron it seems to be another story if your body actually can use that iron and how much of it really ends up in your blood stream for hemoglobin production.HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce theBMI CALCULATOR
Normal range (BMI 18.5-24.9) Congratulations! People with a BMI in this range are considered to have a healthy weight. But to see the whole picture you have to check your body fat percentage.If it turns out normal for your age as well, you can consider yourself to have ahealthy weight.
30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTSBROCCOLI FROZENRECIPE
Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT5 FACTS ABOUT FOOD CHICKENFACTS ABOUT CHICKEN FOOD A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce theBMI CALCULATOR
Normal range (BMI 18.5-24.9) Congratulations! People with a BMI in this range are considered to have a healthy weight. But to see the whole picture you have to check your body fat percentage.If it turns out normal for your age as well, you can consider yourself to have ahealthy weight.
30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTSBROCCOLI FROZENRECIPE
Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT5 FACTS ABOUT FOOD CHICKENFACTS ABOUT CHICKEN FOOD A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. BLOOD PRESSURE INTERPRETER Find out what your blood pressure means. This tool shows which blood pressure category your values fall under. All you need to do is enter your blood pressure values and we will explain them for you. You can find out more about blood pressure in this article. AVOID CAUSES OF DEMENTIA A new case of dementia is diagnosed every 4 seconds. There is no cure for dementia but there is a way to fight it. Start avoiding causes ofdementia -today.
WEIGHT LOSS HELP: EXTREMELY PRACTICAL DIET PLAN Simply stop counting calories and become aware of what normal portion sizes are. This is a very effective approach to weight loss since it is very simple to incorporate into everyday activities. STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
6 PROVEN REASONS APPLE CIDER VINEGAR IS GOOD FOR YOU 6 Proven Reasons Apple Cider Vinegar Is Good For You. Lifestyle, Nutrition, Weight loss. Apple cider vinegar has recently become the center of interest in more studies. The results are promising and ACV seems to have important health benefits without serious side effects. That’s why incorporating ACV in your salad is a good idea. HOW TO MEASURE BLOOD PRESSURE AND WHAT THE RESULTS MEAN High blood pressure is the silent killer. To be ahead of hypertension you must know how to measure blood pressure correctly and what thosenumbers mean.
BEST HEART RATE FOR WEIGHT LOSS Between your resting and maximal heart rate lies the most efficient heart rate for weight loss. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories. This zone typically lies between 75-85% of your maximal heart rate and is achieved by vigorousexercise
DOES YOUR BMI EVEN MATTER? Obese (BMI greater than 30) People who have a BMI higher than 30 are considered obese. There are different categories of obese – Obese I (BMI 30-35), Obese II WHY IS SPINACH NOT A FOOD RICH IN IRON ANYMORE? Spinach is traditionally believed to be a food rich in iron. The bigger, older leaves even have a slight metal taste. While it is true that spinach has high levels of iron it seems to be another story if your body actually can use that iron and how much of it really ends up in your blood stream for hemoglobin production.HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce theBMI CALCULATOR
Normal range (BMI 18.5-24.9) Congratulations! People with a BMI in this range are considered to have a healthy weight. But to see the whole picture you have to check your body fat percentage.If it turns out normal for your age as well, you can consider yourself to have ahealthy weight.
30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTSBROCCOLI FROZENRECIPE
Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT5 FACTS ABOUT FOOD CHICKENFACTS ABOUT CHICKEN FOOD A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
HEALTHY HABITS HUB
N utella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice.The thing is that many would agree with that, but they still would not renounce theBMI CALCULATOR
Normal range (BMI 18.5-24.9) Congratulations! People with a BMI in this range are considered to have a healthy weight. But to see the whole picture you have to check your body fat percentage.If it turns out normal for your age as well, you can consider yourself to have ahealthy weight.
30 CHEAP HIGH-PROTEIN FOOD SOURCES Safeway. $0.42/oz. 2. Peanut butter, creamy natural peanut butter. Photo credit: peanut butter. Peanut butter is one of the least expensive and best non animal protein food sources. Only two tablespoons have 8 gr of protein as well as vitamins and minerals like vitamin B-6 and magnesium. FOODS THAT HELP DIGESTION OF PROTEIN Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLA The American Heart Association (AHA) recommends limiting the amount of added sugars. For women and children no more than 6 teaspoons (25 g) of sugar per day and about 9 teaspoons (36 g) per day for men. Only one serving of nutella (2 tbsp) contains 5 teaspoons of sugar! That means you shouldn’t eat any added sugar after consuming a nutella breakfast for the rest of the day. TEA BENEFITS: GREEN, BLACK, OOLONG AND WHITE TEA The oxidation process lowers the levels of catechins in oolong tea, as well as in black tea, but the same process elevates the levels of theaflavins and thearubigins. These two substances have anti-inflammatory, anti-allergy, and anti-cancer properties. Some studies show that oolong tea is better in helping weight loss thangreen tea.
EASY HEALTHY LUNCH IDEAS FOR WORK WITHOUT COLD CUTS Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat.In other words less quality for more money. HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. HOW TO COOK BROCCOLI WITHOUT LOSING ANTI-CANCER AGENTSBROCCOLI FROZENRECIPE
Here is a list of practical tips of how to cook broccoli to aid SPN formation. I find the solution of adding mustard powder by far the most practical but if 5 LITTLE-KNOWN FACTS ABOUT CHICKEN MEAT THAT CAN AFFECT5 FACTS ABOUT FOOD CHICKENFACTS ABOUT CHICKEN FOOD A study in 2006 found that 55% of fresh chicken from supermarkets contained arsenic, which is known to cause cancer in humans. Arsenic is added to chicken food because it promotes growth and gives the meat a nice pink color. A study from Johns Hopkins University in 2011 confirmed these findings, testing chicken meat positive for inorganicarsenic.
HOW TO RELIEVE HEARTBURN Medicine against heartburn is the most prescribed medicine in America. About 40% of Americans suffer from acid reflux. Many cure their condition with long-term use of antacids which are proven to have serious health effects. BLOOD PRESSURE INTERPRETER Find out what your blood pressure means. This tool shows which blood pressure category your values fall under. All you need to do is enter your blood pressure values and we will explain them for you. You can find out more about blood pressure in this article. AVOID CAUSES OF DEMENTIA A new case of dementia is diagnosed every 4 seconds. There is no cure for dementia but there is a way to fight it. Start avoiding causes ofdementia -today.
WEIGHT LOSS HELP: EXTREMELY PRACTICAL DIET PLAN Simply stop counting calories and become aware of what normal portion sizes are. This is a very effective approach to weight loss since it is very simple to incorporate into everyday activities. STRUGGLING WITH HOW TO REDUCE BLOATING? FOLLOW THIS TEST. Article by Marijana Nenadic. Marijana Nenadic, founder of healthyhabitshub.com, is dedicated to give you proven information and practical advice on how to introduce and keep healthy habits in yourlife.
6 PROVEN REASONS APPLE CIDER VINEGAR IS GOOD FOR YOU 6 Proven Reasons Apple Cider Vinegar Is Good For You. Lifestyle, Nutrition, Weight loss. Apple cider vinegar has recently become the center of interest in more studies. The results are promising and ACV seems to have important health benefits without serious side effects. That’s why incorporating ACV in your salad is a good idea. HOW TO MEASURE BLOOD PRESSURE AND WHAT THE RESULTS MEAN High blood pressure is the silent killer. To be ahead of hypertension you must know how to measure blood pressure correctly and what thosenumbers mean.
BEST HEART RATE FOR WEIGHT LOSS Between your resting and maximal heart rate lies the most efficient heart rate for weight loss. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories. This zone typically lies between 75-85% of your maximal heart rate and is achieved by vigorousexercise
DOES YOUR BMI EVEN MATTER? Obese (BMI greater than 30) People who have a BMI higher than 30 are considered obese. There are different categories of obese – Obese I (BMI 30-35), Obese II WHY IS SPINACH NOT A FOOD RICH IN IRON ANYMORE? Spinach is traditionally believed to be a food rich in iron. The bigger, older leaves even have a slight metal taste. While it is true that spinach has high levels of iron it seems to be another story if your body actually can use that iron and how much of it really ends up in your blood stream for hemoglobin production. This website uses cookies to offer you a better browsing experience.Learn more
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HOW TO CHOOSE THE BEST HONEY Honey has been around for millenniums. Cave paintings in Spain that are 8000 years old show humans gathering honey. It is thought to be both food and cure. As such it has a very special place in many cultures throughout history.Click to continue
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HOW TO IMPROVE DERMATITIS WITHOUT EXPENSIVE CREAMSLifestyle ,
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Dermatitis is one of the most common skin diseases in the world. The usual course of treatment is with corticosteroid and expensive topical creams. But research shows that there is a natural alternative for treatment of dermatitis available. And it is proven to be effective and less expensive than drugs.Click to continue
COULD SALAD BE BAD FOR YOU?Lifestyle ,
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The WHO has classified processed meat as a group 1 carcinogen. One of the reasons is the high nitrate and nitrite content of cured meat. But what about nitrates in vegetables? Vegetables are the richest dietary sources of nitrates. Could it be that nitrates from vegetables are as bad as bacon? Turns out the answer is not quite what you expect.Click to continue
HOW TO FUEL UP YOUR BODY BEFORE FITNESSFitness , Nutrition
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There are lots of confusing questions when it comes to fitness and diet. How much protein should you eatto
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6 PROVEN REASONS APPLE CIDER VINEGAR IS GOOD FOR YOULifestyle ,
Nutrition , Weight
loss
Apple cider vinegar has recently become the center of interest in more studies. The results are promising and ACV seems to have important health benefits without serious side effects. That’s why incorporating ACV in your salad is a good idea. We’ll look into how ACV can help you stay fit and healthy.Click to continue
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It seems as if everybody has an opinion about proteins. How much protein you should eat and out of which sources. High protein diets are very popular right now and the supplementation market for proteins is booming. But do you even know what happens to the proteins you eat in your body? Here’s how protein digestion works and what the body does with all the protein you eat.Click to continue
15 ABSOLUTELY AMAZING HEALTHY ALTERNATIVES TO NUTELLALifestyle ,
Nutrition
Nutella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice. The
thing is that many would agree with that, but they still would not renounce the nutella taste. And to be fair it does taste great. But there is a way to get great nutrition and taste out of your favorite chocolate spread. Look out for these healthy alternatives to nutella.Click to continue
THE UNIQUE BENEFITS OF MORINGA POWDERLifestyle ,
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Most plants are well-known for one nutrient. The lemon, for example, is famous for its vitamin C content. Moringa is unusual because it contains a variety of nutrients at high concentrations. That’s why it’s an ideal energy health food. Check out the benefits of moringa powder and why it is called the miracle tree.Click to continue
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