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HEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. MELATONIN AND BLOOD PRESSURE How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. 7 NATURAL WAYS TO EASE CAT ANXIETY However, if your anxious cat is also prone to having a nervous or sensitive tummy, you’ll probably want to keep the nip in a small pouch or toy, to avoid any nausea or vomiting that may come from eating the herb. Earthing. Another calming option for your cat is earthing (also called “grounding”). DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your bloodHEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. MELATONIN AND BLOOD PRESSURE How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. 7 NATURAL WAYS TO EASE CAT ANXIETY However, if your anxious cat is also prone to having a nervous or sensitive tummy, you’ll probably want to keep the nip in a small pouch or toy, to avoid any nausea or vomiting that may come from eating the herb. Earthing. Another calming option for your cat is earthing (also called “grounding”). DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your blood METABOLIC CARDIOLOGY BASICS Meet Dr. Sinatra. (1) Metabolic Cardiology is “the New Cardiology.”. Cardiovascular disease, which encompasses all heart and blood vessel conditions, has for decades been the number one cause of death in the U.S.1 Since, approximately 50 percent of the time, the first symptom of cardiovascular disease is sudden death, preventing itis the
LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW EARTHING BENEFITS THE HEART By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. In What is “Grounding” or “Earthing”?, we introduced the basics of “Earthing,” or “grounding”: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the body.For those of you who want the nitty gritty on how YEAST AND INFLAMMATION Exercise every day, at least 30 minutes, to move the lymph circulation that clears toxins from the body. De-stress with prayer, meditation, breathing exercises, and/or yoga to reduce the amount of natural cortisol that stimulates yeast overgrowth. Work with a caringphysician.
BPA: WHAT IS BISPHENOL A AND HOW TO AVOID IT? DR. SINATRA Bisphenol A (BPA)—a chemical used to harden plastic—is nothing new. It has been around since the 1890s and nowadays is a component of countless consumer products. Likewise, the fact that BPA has been linked to several health concerns is nothing new either. Since the 1930s, it’s been well known that when BPA gets in the body, it actsas an
8 WAYS TO RELIEVE CHRONIC PAIN NATURALLY Natural Pain Reliever #5: Exercise. When you feel pain, moving is the last thing you want to do—yet it’s actually one of the best things for you. Regular, moderate exercise (15–20 minutes a day) gets your energy flowing, increasing breathing, blood flow, and body temperature. (Heat indicates higher vibrational energy.) FACTS ABOUT CHOLESTEROL Cholesterol Myths vs. Facts. Myth: High cholesterol is the primary cause of heart disease. Fact: Inflammation is the root cause of heart disease. Cholesterol is found at the scene of the crime, so to speak, but really plays only a minor role in the cascade of inflammation. Myth: Saturated fat is dangerous. TALKING AND BLOOD PRESSURE 7 Comments. BolleJ. on February 14, 2015 at 10:20 pm. This is a great article. I’m myself a hear attack survivor and a live-long stutterer. I’ve noticed the correlation between speech and blood pressure on a consistent basis when I’m at cardiac rehab. LOW ON MAGNESIUM? HERE ARE 5 SIGNS Depression, Anxiety and/or Insomnia. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. Magnesium affects the body’s ability to use an amino acid called GABA (gamma-aminobutyric acid), which is active in the brain. IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your bloodHEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. 7 NATURAL WAYS TO EASE CAT ANXIETY However, if your anxious cat is also prone to having a nervous or sensitive tummy, you’ll probably want to keep the nip in a small pouch or toy, to avoid any nausea or vomiting that may come from eating the herb. Earthing. Another calming option for your cat is earthing (also called “grounding”). DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
HEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. 7 NATURAL WAYS TO EASE CAT ANXIETY However, if your anxious cat is also prone to having a nervous or sensitive tummy, you’ll probably want to keep the nip in a small pouch or toy, to avoid any nausea or vomiting that may come from eating the herb. Earthing. Another calming option for your cat is earthing (also called “grounding”). DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
METABOLIC CARDIOLOGY BASICS Meet Dr. Sinatra. (1) Metabolic Cardiology is “the New Cardiology.”. Cardiovascular disease, which encompasses all heart and blood vessel conditions, has for decades been the number one cause of death in the U.S.1 Since, approximately 50 percent of the time, the first symptom of cardiovascular disease is sudden death, preventing itis the
LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW EARTHING BENEFITS THE HEART By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. In What is “Grounding” or “Earthing”?, we introduced the basics of “Earthing,” or “grounding”: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the body.For those of you who want the nitty gritty on how YEAST AND INFLAMMATION Exercise every day, at least 30 minutes, to move the lymph circulation that clears toxins from the body. De-stress with prayer, meditation, breathing exercises, and/or yoga to reduce the amount of natural cortisol that stimulates yeast overgrowth. Work with a caringphysician.
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs.ACE INHIBITORS
Overall, ACE inhibitors have a positive benefit-to-risk ratio and will cut your risk of cardiac events. The list includes headache, nausea, vomiting, abdominal pain, cough, low blood pressure, dizziness, chest tightness or pain, and tiredness. The most BPA: WHAT IS BISPHENOL A AND HOW TO AVOID IT? DR. SINATRA Bisphenol A (BPA)—a chemical used to harden plastic—is nothing new. It has been around since the 1890s and nowadays is a component of countless consumer products. Likewise, the fact that BPA has been linked to several health concerns is nothing new either. Since the 1930s, it’s been well known that when BPA gets in the body, it actsas an
CARDIOLOGIST DR. SINATRA EXPLAINS HOW TO REDUCE Now I’ll be honest. Chronic inflammation is one of those topics that’s not particularly glamorous, but it is important. Here are a few of the reasons why: Inflammation is the primary cause of heart disease—plus it’s been linked to a number of autoimmune conditions and long-term degenerative diseases, including Alzheimer’s, diabetes, cancer, and arthritis. TALKING AND BLOOD PRESSURE 7 Comments. BolleJ. on February 14, 2015 at 10:20 pm. This is a great article. I’m myself a hear attack survivor and a live-long stutterer. I’ve noticed the correlation between speech and blood pressure on a consistent basis when I’m at cardiac rehab. IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your bloodHEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. 3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. HEART RATE VARIABILITY 1. Heart rate variability training: Regularly engage in stress management techniques. Essentially, you train your heart through regular practice to have a conversation with your mind, and ultimately alleviate stress. Over time, you can learn to generate a relaxation response that calms and balances the ANS. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. HEART RACING AT NIGHT: SHOULD YOU WORRY? That’s a bad idea. Alcohol is high in sugar and its metabolites are associated with many types of arrhythmias, and may well be the cause of a racing heart at night. Worse, if you have a drink because you’re worried and can’t relax, it’s like throwing gasoline on afire.
LOW ON MAGNESIUM? HERE ARE 5 SIGNS Depression, Anxiety and/or Insomnia. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. Magnesium affects the body’s ability to use an amino acid called GABA (gamma-aminobutyric acid), which is active in the brain. IS NIGHTTIME TENSION RUINING YOUR SLEEP CYCLE? During N3, your blood pressure drops, your breathing slows, and your muscles relax. It’s also when the body releases hormones essential for tissue growth, muscle development, and cell repair. The fourth stage of the sleep cycle is the rapid eye movement, or REM, stage. During REM sleep, it’s actually your brain that’s being tended to. IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your bloodHEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. 3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. HEART RATE VARIABILITY 1. Heart rate variability training: Regularly engage in stress management techniques. Essentially, you train your heart through regular practice to have a conversation with your mind, and ultimately alleviate stress. Over time, you can learn to generate a relaxation response that calms and balances the ANS. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. HEART RACING AT NIGHT: SHOULD YOU WORRY? That’s a bad idea. Alcohol is high in sugar and its metabolites are associated with many types of arrhythmias, and may well be the cause of a racing heart at night. Worse, if you have a drink because you’re worried and can’t relax, it’s like throwing gasoline on afire.
LOW ON MAGNESIUM? HERE ARE 5 SIGNS Depression, Anxiety and/or Insomnia. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. Magnesium affects the body’s ability to use an amino acid called GABA (gamma-aminobutyric acid), which is active in the brain. IS NIGHTTIME TENSION RUINING YOUR SLEEP CYCLE? During N3, your blood pressure drops, your breathing slows, and your muscles relax. It’s also when the body releases hormones essential for tissue growth, muscle development, and cell repair. The fourth stage of the sleep cycle is the rapid eye movement, or REM, stage. During REM sleep, it’s actually your brain that’s being tended to. IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your blood A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
BETA BLOCKERS
Common Side Effects. Most patients tolerate beta blockers very well, but the drugs do have the potential to create side effects. The most common problem I’ve seen was overwhelming fatigue.Reducing the dosage can usually minimize the fatigue, as well as other sideeffects.
8 WAYS TO RELIEVE CHRONIC PAIN NATURALLY Natural Pain Reliever #5: Exercise. When you feel pain, moving is the last thing you want to do—yet it’s actually one of the best things for you. Regular, moderate exercise (15–20 minutes a day) gets your energy flowing, increasing breathing, blood flow, and body temperature. (Heat indicates higher vibrational energy.) ANEMIA AND THE HEART The most common is weakness, fatigue, and/or tiredness. Other symptoms of anemia may include shortness of breath, dizziness, headache, rapid heartbeat, irritability, and mental confusion. One of the most interesting and unusual anemia symptoms is called pica. This is the habit of craving and eating unusual substances that have nonutritional
YEAST AND INFLAMMATION Exercise every day, at least 30 minutes, to move the lymph circulation that clears toxins from the body. De-stress with prayer, meditation, breathing exercises, and/or yoga to reduce the amount of natural cortisol that stimulates yeast overgrowth. Work with a caringphysician.
WHAT YOU SHOULD KNOW ABOUT DIURETICS Diuretics increase the amount of urine produced by the kidneys, a process technically called “diuresis,” which clears excess fluid from the body and lungs. The most important use of diuretics is in a scary, life-threatening situation called pulmonary edema, which requires immediate hospitalization. HOW EARTHING BENEFITS THE HEART By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. In What is “Grounding” or “Earthing”?, we introduced the basics of “Earthing,” or “grounding”: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the body.For those of you who want the nitty gritty on howGROUNDING Q & A
Grounding helps create nervous system balance, and lessens stress, by inducing parasympathetic nervous system activity (relaxation response). People with RA have reported experiencing moderate to significant pain relief and improved mobility after sleeping grounded for a few weeks (using grounding bed pads or sheets). WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
WHY ARTIFICIAL SWEETENERS ARE BAD FOR YOU He discusses it briefly in his book, The Healing Kitchen: it’s a naturally occurring sweetener, sometimes described as “birch sugar” that is found in the fibers of fruits and vegetables. It has a low glycemic index and 40% fewer calories than sugar. Dr. Sinatraincludes it
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Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
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How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your bloodHEARTMD INSTITUTE
Cardiologist Dr. Stephen Sinatra's web site offering health and wellness information based on the best of alternative and conventionalmedical practices.
HEALTH RISKS OF 5G RADIATION The authors of a recent study on the rollout of 5G said it best: “Because this is the first generation to have cradle-to-grave lifespan exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. A-FIB SYMPTOMS, CAUSES AND TREATMENT Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of arrhythmia —the medical term for irregular heart rhythm. Roughly 2.7 million Americans are living with a-fib. A-fib can best be described as a miscommunication in the signals that control how the heart beats. Normally, the atria (the two top chambersof the
HEARTMD INSTITUTE
How to Lower Your Blood Pressure with Melatonin. Blood pressure naturally fluctuates over a 24-hour period, and is highest during the day and lowest at night. Researchers call this natural drop in pressure a nocturnal dip. Some people dip only slightly or not at all, while others dip as much as 20–30 percent from their daytime highs. LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
HOW TO KEEP YOUR BRAIN HEALTHY 20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain and cause long-lasting harm. Stress can aggravate or lead to Parkinson’s, Alzheimer’s and other neurodegenerative diseases. Defuse your stress with meditation,prayer, yoga
WHAT YOU SHOULD KNOW ABOUT L-CARNITINE L-carnitine is a water-soluble amino acid-like compound found in foods such as lamb, beef, red meat, and pork. Your body also endogenously produces L-carnitine with the help of two amino acids – lysine and methionine – as well as Vitamins C and B6, iron, and niacin. In order to avoid L-carnitine deficiency, vegetarians should supplementand
3 FOODS THAT CAUSE HEART PALPITATIONS Why Foods Cause Heart Palpitations. Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drink—or your body’s natural biochemical response to that substance—jolts the heart’s electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast. DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? 6 Comments. Claire Dibenedetto. on July 2, 2018 at 8:36 am. Hello. I am currently looking for a service dog but live in new York. I have Complex regional pain syndrome- a debilitating disease which was brought about by getting attacked by 2 students (I was a teacher inthe inner city).
IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your blood CONTACT US | DR. SINATRA'S HEARTMD INSTITUTE Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and LEARN ALL ABOUT D-RIBOSE D-ribose is a simple sugar found in every cell of your body. Not only is it a structural component of the ATP molecule, D-ribose also helps comprise genetic materials, deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). While coenzyme Q10 (CoQ10) and L-carnitine both directly support ATP recycling, the most efficient means ofcardiac energy
YEAST AND INFLAMMATION Exercise every day, at least 30 minutes, to move the lymph circulation that clears toxins from the body. De-stress with prayer, meditation, breathing exercises, and/or yoga to reduce the amount of natural cortisol that stimulates yeast overgrowth. Work with a caringphysician.
HOW EARTHING BENEFITS THE HEART By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. In What is “Grounding” or “Earthing”?, we introduced the basics of “Earthing,” or “grounding”: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the body.For those of you who want the nitty gritty on how WHAT IS METABOLIC CARDIOLOGY? By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. Metabolic cardiology is a new field of medicine which concentrates on the prevention, management, and treatment of cardiovascular disease at the cellular level, through biochemical interventions that are native to the human body. Diseased hearts are energy-starved, which meansthey
TALKING AND BLOOD PRESSURE 7 Comments. BolleJ. on February 14, 2015 at 10:20 pm. This is a great article. I’m myself a hear attack survivor and a live-long stutterer. I’ve noticed the correlation between speech and blood pressure on a consistent basis when I’m at cardiac rehab. WHAT YOU SHOULD KNOW ABOUT DIURETICS Diuretics increase the amount of urine produced by the kidneys, a process technically called “diuresis,” which clears excess fluid from the body and lungs. The most important use of diuretics is in a scary, life-threatening situation called pulmonary edema, which requires immediate hospitalization. BPA: WHAT IS BISPHENOL A AND HOW TO AVOID IT? DR. SINATRA Bisphenol A (BPA)—a chemical used to harden plastic—is nothing new. It has been around since the 1890s and nowadays is a component of countless consumer products. Likewise, the fact that BPA has been linked to several health concerns is nothing new either. Since the 1930s, it’s been well known that when BPA gets in the body, it actsas an
LOW ON MAGNESIUM? HERE ARE 5 SIGNS Depression, Anxiety and/or Insomnia. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. Magnesium affects the body’s ability to use an amino acid called GABA (gamma-aminobutyric acid), which is active in the brain. IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? HeartMD Editor. on August 1, 2017 at 11:42 am. Hi Tanya, you should be able to take 2g fish (or squid or krill) a day. Since fish oil is a natural blood thinner, you need to keep your prescribing doctor informed so you can work together and make sure your blood Dr. Sinatra's HeartMD Institute Dr. Stephen Sinatra's Dr. Stephen Sinatra's Dr. Sinatra's HeartMD Institute*
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YOU CAN’T BEAT THE HEALTH BENEFITS OF BEETS There are quite a few vegetables that fall into the “love ’em... WHEN TO WORRY ABOUT HEART PALPITATIONS At some point in our lives, most all of us will experience... LOW ON MAGNESIUM? HERE ARE 5 SIGNS As an integrative doctor, one of the things I’m acutely tunedinto...
A-FIB: THE MOST COMMON SERIOUS ARRHYTHMIA Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of... WHEN IS HEART RATE “TOO SLOW?” It can be frightening to learn that your heart isn’t beatingnormally,...
WHEN TO WORRY ABOUT HEART PALPITATIONS At some point in our lives, most all of us will experience... STOP PVCS (PREMATURE VENTRICULAR CONTRACTIONS) NATURALLY In my days of active practice, one of the most commonconsultations...
HEART RACING AT NIGHT: SHOULD YOU WORRY? One of the most universal experiences I heard in my cardiologypractice...
YOU CAN’T BEAT THE HEALTH BENEFITS OF BEETS There are quite a few vegetables that fall into the “love ’em... ADJUSTING TO BLOOD PRESSURE’S NEW NORMAL Ever since the blood pressure guidelines were updated a few yearsago,...
HAVING HIGH BLOOD SUGAR & RELATIVE WITH DIABETES MAY INCREASEHYPERTENSION RISK
If you have a close relative (a parent, child, or sibling) with... RELIEF FOR HIGH BLOOD PRESSURE: BEETROOT JUICE & GREEN LEAFYVEGETABLES
Researchers in England have found for the first time that a daily... SENIORS WITH HIGH BLOOD PRESSURE: WALK FOR A LONGER LIFE! A brisk walk on most days can help extend longevity for elderlypatients with...
IS IT SAFE TO MIX FISH OIL AND BLOOD THINNERS? I make no bones about how much I love fish oil. I’ve... NOVEL ORAL ANTICOAGULANT THERAPIES So many HeartMD site visitors have asked me lately about the "new... HOW TO KEEP BLOOD HEALTHY & REDUCE RISK OF BLOOD CLOTS Your body is extremely smart, and I’m not talking about yourIQ. One...
PRESCRIPTION BLOOD THINNERS – CAUTION For decades, blood thinning medication has been used by doctors totreat...
COMMON BLOOD THINNERS AND ANTICOAGULANT DRUGS If you’ve had a stroke or are at high risk for one, or... CAN CHOLESTEROL BE TOO LOW? When I was a young cardiologist, I lectured on behalf ofpharmaceutical...
VAP TEST IS BACK FOR TESTING YOUR CHOLESTEROL PARTICLE SIZE! In 2016, I learned that one of my top recommended hearttests—the...
LOW HDL? TRY RAISING IT WITH ALMONDS! Researchers in Pakistan have found that eating a few almonds on aregular basis...
FAMILIAL HYPERCHOLESTEROLEMIA "I do most things right and am in good health, but I... FINALLY, EXPERTS AGREE – DIETARY CHOLESTEROL ISN’T DANGEROUS! Citing scientific evidence, the leading nutrition advisory group inthe U.S. has...
IGNORING THESE 7 STROKE SIGNS COULD LEAD TO MAJOR STROKE Of all sudden cardiac events, I find strokes the most frightening.Not...
IS IT A HEART ATTACK OR A STROKE? KNOW THE SIGNS, SAVE A LIFE Your arm, neck, and jaw ache. A coworker had some similar symptoms... DEHYDRATION CAN RAISE RISK OF STROKE AND OTHER SERIOUS HEALTH PROBLEMSIN THE ELDERLY
Dehydration among the elderly is a prevalent, often overlooked and serious condition... CAN SUPPLEMENTS PREVENT A STROKE? JAPANESE STUDY PROVIDES CLUES Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set... SHOULD YOU BE CONCERNED ABOUT AN AORTIC ANEURYSM? It’s usually symptomless, often found incidentally, and life-threatening. It’s much more common... WHAT IS ATHEROSCLEROSIS AND HOW YOU CAN PREVENT IT “Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most... BOTTOM’S UP? HOW ALCOHOL AFFECTS THE HEART “Would you like a drink?” It’s a question asked millions oftimes...
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What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes... INTIMACY AND HEART DISEASE – AN OVERLOOKED RISK FACTOR The list of conventional risk factors for cardiovascular disease doesnot include...
HEART DISEASE & YOUNG WOMEN – A REAL PROBLEM WITH A LIFESTYLE REMEDY Following a healthy lifestyle can make a big difference for youngwomen...
PREVENTION IS EASIER THAN CURE I’ll bet you didn’t know that the very first symptom in 50... TOP 12 RISK FACTORS FOR HEART DISEASE If you think high cholesterol sets you up for a heart attack... WORRIED ABOUT CHOLESTEROL? Despite decades of public brainwashing about the dangers of cholesterol, I am... WHAT IS METABOLIC CARDIOLOGY? Metabolic cardiology is a new field of medicine which concentrates onthe...
FACTS ABOUT CHOLESTEROL 1. You don’t just get cholesterol through the food you eat; you... WHAT ARE MITOCHONDRIA? What are mitochondria? They are the microscopic “power plants” inside your cells... WHAT IS METABOLIC CARDIOLOGY? Metabolic cardiology is a new field of medicine which concentrates onthe...
METABOLIC CARDIOLOGY: SOME PATIENT SUCCESS STORIES Mary "When I first saw Mary in the intensive care unit in...MAGNESIUM
Found in all human tissue, especially bone, magnesium is the fourthmost...
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D-ribose is a simple sugar found in every cell of your body....* Diet & Nutrition
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Leave it to the Italians to name a pasta dish after Spring…Featuring... DELICIOUS FOODS THAT LOWER BLOOD SUGAR In the US, type 2 diabetes is increasing at an alarming rate.... GREEK SPAGHETTI SQUASH BOATS Looking for a new way to enjoy spaghetti squash? This simple,hearty,...
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EASY WHITE BEAN SOUP Photo credit: Yana Gayvoronskaya @123.rf If you’re looking for awarming winter...
LIGHT & HEALTHY BREAKFASTS: PART 3 The finale of my 3-part series... Let's recap: In Part 1, I... LIGHT & HEALTHY BREAKFASTS: PART 2 In Part 1 of this breakfast series, I showed you my favorite... LIGHT & HEALTHY BREAKFASTS: PART 1 It's a good idea to eat breakfast to start your morning, however,... HOW MUCH VITAMIN E IS GOOD FOR YOUR HEART? Myth: Megadoses of vitamin E are good for your heart. Fact:Megadoses...
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For many people, nutritional supplementation is a must for improvingand maintaining...
Q & A: VITAMINS AND SUPPLEMENTS Q: Can D-ribose be taken by those who have a defibrillator? The... PHYTOCHEMICALS: CAROTENOIDS AND FLAVONOIDS Most of us know that fruits and veggies are good for us…maybe... 13 AWESOME HERBS AND SPICES Food is a big part of growing up Italian—both eating it and... WHY LOSING WEIGHT MAY BE THE BEST WAY TO PREVENT CANCER When I was seeing patients, my number one priority was helpingthem...
7 VITAL REASONS TO LOSE WEIGHT If losing that double chin or fitting into your “young” jeansagain...
MEDITERRANEAN DIET: OPTIMAL BODY AND BRAIN FUEL Let’s face it: most of us “eat with our eyes.” We tend... 5 DIET MYTHS DEBUNKED Have you resolved to lose weight in 2020? Join the club. Getting... OBESOGENS: HORMONE-RELATED WEIGHT GAIN The alarming rise in obesity is usually attributed to a simpleequation:...
BENEFITS OF DARK CHOCOLATE AND RED WINE Is red wine good for you? Are there health benefits of chocolate?... SINATRA-SMART SMOOTHIE RECIPE Making this drink is a daily ritual for me, and I consider...STEAMED VEGETABLES
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Savory lamb is packed with L-carnitine, a nutrient the body(especially the...
PASTA PRIMAVERA
Leave it to the Italians to name a pasta dish after Spring…Featuring... GREEK SPAGHETTI SQUASH BOATS Looking for a new way to enjoy spaghetti squash? This simple,hearty,...
SPICY KETO BURRITOS
Looking for a flavorful keto dish that brings just the rightamount...
EASY WHITE BEAN SOUP Photo credit: Yana Gayvoronskaya @123.rf If you’re looking for awarming winter...
DETOX WITH DELICIOUS CAULIFLOWER SALAD If (like almost everyone else) your first goal of the new year... DELICIOUS FOODS THAT LOWER BLOOD SUGAR In the US, type 2 diabetes is increasing at an alarming rate.... AVOCADO: GOOD FOR YOU, AND JUST PLAIN GOOD Now that it’s been proven that dietary fat isn’t the nemesisof...
THE UNHEALTHY SIDE OF ORGANIC As an anti-aging physician, I have frequently scratched my head wondering exactly... OUTSTANDING OREGANO: BENEFITS AND USES I’ve had a love affair with cooking ever since I was a... THE KETOGENIC DIET: FABULOUS OR FAD? If you haven’t heard about the ketogenic diet, you probably justgot...
LOW ON MAGNESIUM? HERE ARE 5 SIGNS As an integrative doctor, one of the things I’m acutely tunedinto...
SO MANY DIETARY SUPPLEMENTS – HOW DO YOU CHOOSE? When I started using dietary supplements in my cardiology practice,there weren’t...
D-RIBOSE: WHAT IT IS AND WHY EVERY HEART PATIENT NEEDS IT Whenever I write or speak about D-Ribose, most people are surprisedto...
CAN COENZYMEQ10 IMPROVE SYMPTOMS OF AUTISM? A research team in Slovakia has found - for the first time... COMMON SUPPLEMENT MAY HELP EASE MS-RELATED FATIGUE & DEPRESSION A widely available nutritional supplement appears to offer effective relief for fatigue and depression...* Alt. Medicine
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ACUPUNCTURE FACTS YOU NEED TO KNOW Why would anyone voluntarily submit themselves to being poked with abunch...
INDOOR PLANTS THAT CLEAN THE AIR When you think of air pollution, you probably think about the air... FOREST BATHING: ENJOYING NATURE’S HEALTH BENEFITS Some people can’t see the forest for the trees. But others…well,they...
GET RID OF BAD BREATH WITH THESE 5 NATURAL SECRETS These days I do a lot of traveling, speaking, and meeting new... DO YOU SUFFER FROM NATURE DEFICIENCY? As a doctor, one of the things I always keep my eyes... EARTHING: AN ALTERNATIVE ANTI-AGING FACE THERAPY? Can “Earthing,” or grounding, for an hour each day help youlook...
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I go barefoot whenever I can. Why? I love the way it... CAN EARTHING HELP WITH DIABETES? Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...GROUNDING Q & A
Since grounding (as we know it today) is so new to medical... HOW EARTHING BENEFITS THE HEART In What is "Grounding" or "Earthing"?, we introduced the basics of“Earthing,”...
ACUPUNCTURE FACTS YOU NEED TO KNOW Why would anyone voluntarily submit themselves to being poked with abunch...
HIGH-VIBRATION IS THE NEW ORGANIC There’s a saying that “everything old is new again.” We seeit...
ACUPUNCTURE IN THE MODERN WORLD By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heardabout the...
INDOOR PLANTS THAT CLEAN THE AIR When you think of air pollution, you probably think about the air... FOREST BATHING: ENJOYING NATURE’S HEALTH BENEFITS Some people can’t see the forest for the trees. But others…well,they...
GET RID OF BAD BREATH WITH THESE 5 NATURAL SECRETS These days I do a lot of traveling, speaking, and meeting new... DO YOU SUFFER FROM NATURE DEFICIENCY? As a doctor, one of the things I always keep my eyes... SLEEP BETTER NATURALLY: MELATONIN BENEFITS OUTWEIGH SIDE EFFECTS These days, people just aren’t getting the sleep they need, andit’s...
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UNDERSTANDING THE INVISIBLE THREAT: 5G HEALTH RISKS Photo credit: melpomen © 123RF.com We are a nation hooked ontechnology....
DETOX WITH DELICIOUS CAULIFLOWER SALAD If (like almost everyone else) your first goal of the new year... ARTICHOKE NUTRITIONAL BENEFITS One of the oldest foods known to man, artichokes date all the... INDOOR PLANTS THAT CLEAN THE AIR When you think of air pollution, you probably think about the air... ROUNDUP FOR BREAKFAST? If there’s ever a topic that makes my blood boil, it’s GMOs.... INDOOR PLANTS THAT CLEAN THE AIR When you think of air pollution, you probably think about the air... ROUNDUP FOR BREAKFAST? If there’s ever a topic that makes my blood boil, it’s GMOs.... THE BEST WATER TO DRINK: SPRING, TAP OR SPARKLING? I can’t lie. I’m more convinced than ever that eating an anti-inflammatory diet... 7 REASONS TO EAT ORGANIC If you’re committed to a healthy lifestyle and doing everything youcan...
THE BEST WAYS TO DETOX IN A TOXIC WORLD Hands down, environmental toxicity is one of the biggest healthchallenges we...
DETOX WITH DELICIOUS CAULIFLOWER SALAD If (like almost everyone else) your first goal of the new year... THE BEST WAYS TO DETOX IN A TOXIC WORLD Hands down, environmental toxicity is one of the biggest healthchallenges we...
4 YUMMY DETOX RECIPES Often when people think about detoxification, they envision long cleanses, fasts, and... E-CIGARETTES NOT A GOOD WAY TO QUIT SMOKING Are you or a loved one vaping with electronic cigarettes(e-cigarettes or...
CAN HYPNOSIS HELP YOU QUIT SMOKING? Through a 2014 study at Salem Hospital in Massachusetts, researchersconcluded that...
UNDERSTANDING THE INVISIBLE THREAT: 5G HEALTH RISKS Photo credit: melpomen © 123RF.com We are a nation hooked ontechnology....
WIFI DANGERS: WHAT YOU CAN’T SEE CAN HURT YOU Some threats to your health are obvious. For example, you probablywon’t...
CELL PHONE COURTESY – A LITTLE CAN GO A LONG WAY By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining... ARE CELL PHONES & WI-FI SAFE FOR CHILDREN? We live in an ever-expanding environment of man-made frequencies thatfeed an...
CELL PHONE RADIATION AND OUR HEALTH Cell phones and other wireless technologies like WiFi have certainly brought convenience... * Stress & Stress Relief* Effects of Stress
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IS NIGHTTIME TENSION RUINING YOUR SLEEP CYCLE? You know that feeling when you wake up in the morning feeling... WANT BETTER HEALTH? DECLUTTER! Hands down, keeping your stress in check is one of the best... MANAGING STRESS AND REBUILDING YOUR LIFE AFTER NATURAL DISASTER For several years, my wife Jan and I have been splitting time... WOMEN, HEART ATTACKS AND EMOTIONALITY A few years back, we lost two Hollywood legends—Debbie Reynolds andher...
7 POWERFUL WAYS TO REDUCE STRESS AND STAY HEALTHY When I was 13, I got my first lesson in how profoundly... IS NIGHTTIME TENSION RUINING YOUR SLEEP CYCLE? You know that feeling when you wake up in the morning feeling... MANAGING STRESS AND REBUILDING YOUR LIFE AFTER NATURAL DISASTER For several years, my wife Jan and I have been splitting time... 7 POWERFUL WAYS TO REDUCE STRESS AND STAY HEALTHY When I was 13, I got my first lesson in how profoundly... DANGEROUS CORTISOL LEVELS: HOW TO REDUCE THEM Dr. Sinatra, I was just diagnosed with elevated cortisol. How canI...
ACUTE STRESS CAN KILL YOU – WHAT ABOUT CHRONIC STRESS? Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,... WANT BETTER HEALTH? DECLUTTER! Hands down, keeping your stress in check is one of the best... WOMEN, HEART ATTACKS AND EMOTIONALITY A few years back, we lost two Hollywood legends—Debbie Reynolds andher...
DEPRESSION: FACTS, MYTHS AND REMEDIES No one likes when the days get shorter, including me. It’s easy... HOW TO HANDLE TENSION, OR STRESS, HEADACHES At one point or another, we’ve all had a tension headache, also... THE IMPORTANCE OF FAMILY & FRIENDS THIS HOLIDAY SEASON After making your gift list and checking it twice, don’t forgetto...
HEART RATE VARIABILITY Heart rate variability (HRV) - the measure of the variation intime...
HOW EARTHING BENEFITS THE HEART In What is "Grounding" or "Earthing"?, we introduced the basics of“Earthing,”...
7 REASONS TO GET A MASSAGE Most people enjoy a massage, though some don't believe it's worththe...
MASSAGE AND OTHER TOUCH THERAPIES Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”... STUDIES SHOW MEDITATION REDUCES ANXIETY AND RISK OF STRESS-RELATEDDISORDERS
Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the... YOGA GETS HIGH MARKS FOR CARDIOVASCULAR BENEFITS Add yoga to your list of heart-friendly habits. That’s theconclusion from...
LOWER YOUR BLOOD PRESSURE WITH YOGA The beneficial effects of yoga on blood pressure have been studiedgoing...
BENEFITS OF MEDITATION Used to be that meditation was considered something mystical andmysterious, the...
HATHA YOGA
"Yoga is an ancient Sanskrit word meaning "union" - a perfectdescription...
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DELICIOUS FOODS THAT LOWER BLOOD SUGAR In the US, type 2 diabetes is increasing at an alarming rate.... HOW TO RELIEVE NECK PAIN CAUSED BY WHIPLASH By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most ofus...
ACUPUNCTURE FACTS YOU NEED TO KNOW Why would anyone voluntarily submit themselves to being poked with abunch...
NATURAL WAYS TO RELIEVE SCIATIC NERVE PAIN By Brent Wells, D.C. If you struggle with sciatic nerve pain, you... BOOST YOUR BRAIN HEALTH WITH OLIVE OIL I don’t often watch talk shows or reality television, and havenever...
BOOST YOUR BRAIN HEALTH WITH OLIVE OIL I don’t often watch talk shows or reality television, and havenever...
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FIGHT ALLERGY SYMPTOMS WITH THESE TREATMENTS! Experts are predicting a doozy of a season, not good news for... CAN ALLERGIES INCREASE YOUR RISK OF CARDIOVASCULAR DISEASE? Before I moved to Florida a few years ago, I spent most... ALLERGIES: SYMPTOMS AND TREATMENTS Do you experience some of these upper respiratory symptoms –seasonally or...
WHY LOSING WEIGHT MAY BE THE BEST WAY TO PREVENT CANCER When I was seeing patients, my number one priority was helpingthem...
CANCER PREVENTION STARTS IN THE HOME For the last 90 years, heart disease has consistently remained theleading...
CAN MEN GET BREAST CANCER? It’s October again, which means we’re awash in a sea ofpink—the...
FAMILY HISTORY OF BREAST CANCER: RELATED TO RECURRENCE? According to a 2015 study in the British Journal of Surgery, womenwho...
REDUCE BREAST CANCER RISK WITH THESE FRUITS AND VEGGIES The American Institute for Cancer Research estimates that aboutone-third of the...
10 NATURAL WAYS TO STAY HEALTHY DURING FLU SEASON There are a lot of reasons to love winter. Snow, if you're... COLD VS. FLU – HOW TO RECOGNIZE, TREAT AND PREVENT BOTH 'Tis the season to think about immunity...it’s time to protectagainst cold...
WAYS TO PREVENT A COLD AND EASE COLD SYMPTOMS The common cold is the most frequent, though generally mild, humandisease...
HOW TO AVOID GERMS & INFECTIONS IN THE SWIMMING POOL It’s hot…the middle of summer…the pool beckons. But if thewater has...
BE GOOD TO YOUR BACTERIAL BUDDIES – YOUR HEALTH DEPENDS ON IT! You may think you know your body, but I’ll bet you didn’t... DELICIOUS FOODS THAT LOWER BLOOD SUGAR In the US, type 2 diabetes is increasing at an alarming rate.... HOW TO LOWER BLOOD SUGAR The term “blood sugar” gets thrown around often in conversationsabout health...
12 FOOD FACTS DIABETICS SHOULD KNOW Can food protect you against diabetes? You bet it can! My new... AVAILABILITY OF CONVENIENCE FOODS LINKED TO INCREASED DIABETES ANDOBESITY RISK
What do fast food restaurants and convenience stores have in common?Short...
EAT EGGS TO REDUCE RISK OF DIABETES That’s the conclusion of a 2015 population-based study from Finlandthrough which...
Q & A: CARDIAC DRUGS **Q: If you have diabetes managed with medication (not insulin), highblood...
DEATH RATE RISES FOR WHITE MIDDLE-AGED AMERICANS… WHY? Heart disease, obesity, diabetes, and cancer usually come to mindwhen you...
PAIN MEDICATIONS INCREASE RISK OF HEART ATTACK AND STROKE The U.S. Food and Drug Administration (FDA) has issued strongerwarnings about...
POLYPHARMACY, THE “POLYPILL” AND ADVERSE DRUG REACTIONS – WHAT YOU CAN DO TO PROTECT YOUR HEALTH To say that I’ve been dealing with medication side effects formy...
ARE YOU TAKING TOO MANY PRESCRIPTION DRUGS? Doctors are prescribing more drugs than ever to patients, particularly older patients.... BELLY FAT AND WEIGHT TRAINING: PROMISING STUDY RESULTS FOR MEN Men: do you want to stop your waistline from growing as you... BENEFITS OF PILATES: REDUCED BLOOD PRESSURE AND POTENTIAL WEIGHT LOSS "Mat" Pilates – the no-equipment version of this popular exercisemethod –...
SHOULD YOU STRETCH BEFORE YOU GARDEN? In gardening, you prep the soil before you plant. But do you... GETTING INTO SPORTS OVER THE AGE OF 35? TAKE PRECAUTIONS TO PREVENT RISK OF SUDDEN DEATH Cardiologists are warning “older athletes”− individuals over 35 – about the risk... CAN YOU EXERCISE TOO MUCH? NEW STUDY SAYS YES It may come as a surprise, but a new study from Denmark... WIFI DANGERS: WHAT YOU CAN’T SEE CAN HURT YOU Some threats to your health are obvious. For example, you probablywon’t...
CELL PHONE COURTESY – A LITTLE CAN GO A LONG WAY By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining... VIOLENT BEHAVIOR AMONG ANTIDEPRESSANT SIDE EFFECTS Despite the fact that antidepressants are supposed to make a personfeel...
DIETARY FIBER CAN AID IN CHILDHOOD OBESITY PREVENTION Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After... PROBIOTICS: PROMISING TREATMENT FOR INFANTS WITH ECZEMA Eczema is a common skin affliction among children that oftencontinues into...
LOW SPERM COUNT AND MALE INFERTILITY – IT’S NO MYSTERY When a business colleague forwarded me an article from the NewYork...
CAN MEN GET BREAST CANCER? It’s October again, which means we’re awash in a sea ofpink—the...
BELLY FAT AND WEIGHT TRAINING: PROMISING STUDY RESULTS FOR MEN Men: do you want to stop your waistline from growing as you... FOODS TO HELP PREVENT AN ENLARGED PROSTATE Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most... FATHERLY FAT: A HEALTH RISK FOR NEW DADS? Is fatherhood a risk factor for weight gain and increased bodyfat?...
HOW MUCH SODIUM IS TOO MUCH? Should you cut out or cut down on salt? Medical students arealways...
SUNSCREEN SAFETY – FOLLOW THE ALOHA Is sunscreen safe? Is it really the best sun protection? We take... HOW TO FIX ERECTILE DYSFUNCTION Myth: The only remedy for erectile dysfunction is a pharmaceuticalpill. Fact:...
HOW MUCH VITAMIN E IS GOOD FOR YOUR HEART? Myth: Megadoses of vitamin E are good for your heart. Fact:Megadoses...
IS MEDICATION THE ONLY RELIEF FOR MIGRAINES? If you look at a physician's desk reference for treating migrainesyou...
THE PILLARS OF HEALTH Over the years, my patients have proved to be the best teachers... Q & A: CELL PHONES AND WIFI HEALTH RISKS **Q:In your video, “Wireless Risk”, what type of phone did yousay...
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ACUPUNCTURE FACTS YOU NEED TO KNOW Why would anyone voluntarily submit themselves to being poked with abunch...
NATURAL WAYS TO RELIEVE SCIATIC NERVE PAIN By Brent Wells, D.C. If you struggle with sciatic nerve pain, you... THE BENEFITS OF HOT-AND-SPICY I’ve always loved a little spice and kick of heat in my... HEADACHE? TRY BASIL! Out of all of the health complaints I’ve heard, one of the... PREPARING FOR CARDIAC SURGERY AND CARDIAC REHABILITATION While many of you who regularly visit HeartMDInstitute.com are looking to prevent... BRAIN STENT STUDY ENDS ABRUPTLY On Sept. 7, 2011, researchers pulled the plug on a randomizedtrial...
WHO SHOULD MAKE HEALTH CARE DECISIONS – DOCTOR OR PATIENT? "The secret of the care of the patient is caring for the... Q&A: CARDIAC PROCEDURES *Q: My doctor has recommended that I get a pacemaker since Istarted...
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CAN DIET HELP EASE MENOPAUSE DISCOMFORT? For many women, passage through the pre-menopause and menopause years– starting...
OMEGA-3 FATTY ACIDS CAN REDUCE ENDOMETRIAL CANCER RISK That's right! Through a 2015 study, researchers concluded that somewomen can...
HEART DISEASE & YOUNG WOMEN – A REAL PROBLEM WITH A LIFESTYLE REMEDY Following a healthy lifestyle can make a big difference for youngwomen...
* Pets
* Health Benefits of Pets UNDERSTANDING DOG BODY LANGUAGE Wouldn’t it be nice if dogs could speak “people language?” Ourdoggie...
HOW TO GET A SERVICE DOG By Guest Author Tasha Williams There is no denying that a dog... WHICH VITAMINS AND SUPPLEMENTS DO PETS NEED? If you take vitamins and nutritional supplements to support yourhealth, you’ve...
DENTAL CARE FOR DOGS AND CATS When I was young, my parents and dentist repeatedly drilled intomy...
TIPS FOR CHOOSING THE HEALTHIEST CAT FOOD We are what we eat… As a doctor, I’ve said it countless... HOW TO GET A SERVICE DOG By Guest Author Tasha Williams There is no denying that a dog... 19 WAYS YOUR DOG MAKES YOUR LIFE AWESOME If I could bottle and distribute all the benefits that come from... DO YOU NEED A SERVICE DOG FOR PAIN MANAGEMENT? For me, an important part of being a cardiologist has always been... THE HEALING POWER OF PETS We know instinctively that petting and playing with our pets isgood...
PET AWAY YOUR BLUES
We tend not to think of pets as a natural remedy for...__
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_STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., _is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He
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