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HEY KETO MAMA
Keto Chili Cheese Dip. This recipe for keto chili cheese dip is the perfect meaty, cheesy dish to have as an appetizer or low carb snack! Easy to make and only 4.6 grams of net carbs per serving, it’ll be hard to put it down! I love dips. They’re such a delicious, crowd-pleasing in-between dish somewhere between a KETO CRUSTLESS QUICHE LORRAINE Preheat the oven to 375 degrees Fahrenheit. In a medium skillet over medium heat, melt butter, then add onion and saute until it begins to caramelize and become fragrant (about 15 minutes). Add garlic and saute for 30 seconds. Transfer onion and garlic to a large mixing bowl. Replace the pan over the heat and add bacon.KETO COFFEE CAKE
Preheat oven to 350°F. Prepare an 8-inch round cake pan by lining it with parchment and spraying with cooking spray. In a large mixing bowl, whisk 1 cup almond flour and 2 tsp baking powder. In a separate bowl, mix 1/2 cup sour cream, 2 eggs, 3 tbsp melted butter, 1 tbsp vanilla extract and 1/2 cup Granular Swerve. KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES Preheat Oven to 350 degrees Fahrenheit. In a medium bowl mix melted butter, peanut butter, swerve, and egg until very smooth, set aside. In a separate bowl mix almond flour, baking powder, baking soda, and salt until well combined. Add flour mixture to butter mixture and mix until combined. Add chocolate chips to combined mixture and stir until KETO GARLIC BREAD MEATBALL SLIDERS In a small bowl, mix the remaining 1 tablespoon butter and garlic powder, then brush over the rolls. In a large bowl, mix ground beef, basil, oregano, and pepper until combined. Form into eight meatballs, about 2 heaping tablespoons of beef per ball. Sprinkle with salt. In a large skillet over medium heat, melt coconut oil. KETO CHEESE SHELL TACO CUPS Instructions. Preheat oven to 375. Place slices of cheese on parchment lined baking sheet with few inches in between slices. Bake for about 5 minutes or until bubbly and just starting to brown at edges. Remove baking sheet and let cool a couple minutes. THE BEST KETO DINNER ROLLS Preheat oven to 400. Line baking sheet with parchment, set aside. In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min) Stir cheeses together until smooth, add egg and stir until combined. In separate bowl combine almond flour, ground flax seed andbaking soda.
LOW CARB LASAGNA STUFFED SPAGHETTI SQUASH Instructions. Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water. Bake at 400 for 45-50 minutes or until tender. While squash is baking, brown italian sausage. Add pasta sauce to meat and simmer with seasoning for 10-15minutes.
KETO BROCCOLI CHEDDAR SOUP Add broth and broccoli to pot.Cook broccoli until tender. Add salt, pepper and desired seasoning. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Stir heavy whipping cream and cream cheese into soup; bring to a boil. Turn off heat and quickly stir in cheddar cheese. EASY KETO SALMON CAKES Instructions. In large bowl mix salmon, egg, jalapeno, sarayo, red onion, ground pork rinds and seasoning. Form patties with mixture (4 large or 5-6 small) In non stick skillet, drizzle oil and cook patties over medium heat 4-5 minutes until each side is golden brown andcrispy.
HEY KETO MAMA
Keto Chili Cheese Dip. This recipe for keto chili cheese dip is the perfect meaty, cheesy dish to have as an appetizer or low carb snack! Easy to make and only 4.6 grams of net carbs per serving, it’ll be hard to put it down! I love dips. They’re such a delicious, crowd-pleasing in-between dish somewhere between a KETO CRUSTLESS QUICHE LORRAINE Preheat the oven to 375 degrees Fahrenheit. In a medium skillet over medium heat, melt butter, then add onion and saute until it begins to caramelize and become fragrant (about 15 minutes). Add garlic and saute for 30 seconds. Transfer onion and garlic to a large mixing bowl. Replace the pan over the heat and add bacon.KETO COFFEE CAKE
Preheat oven to 350°F. Prepare an 8-inch round cake pan by lining it with parchment and spraying with cooking spray. In a large mixing bowl, whisk 1 cup almond flour and 2 tsp baking powder. In a separate bowl, mix 1/2 cup sour cream, 2 eggs, 3 tbsp melted butter, 1 tbsp vanilla extract and 1/2 cup Granular Swerve. KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES Preheat Oven to 350 degrees Fahrenheit. In a medium bowl mix melted butter, peanut butter, swerve, and egg until very smooth, set aside. In a separate bowl mix almond flour, baking powder, baking soda, and salt until well combined. Add flour mixture to butter mixture and mix until combined. Add chocolate chips to combined mixture and stir until KETO GARLIC BREAD MEATBALL SLIDERS In a small bowl, mix the remaining 1 tablespoon butter and garlic powder, then brush over the rolls. In a large bowl, mix ground beef, basil, oregano, and pepper until combined. Form into eight meatballs, about 2 heaping tablespoons of beef per ball. Sprinkle with salt. In a large skillet over medium heat, melt coconut oil. KETO CHEESE SHELL TACO CUPS Instructions. Preheat oven to 375. Place slices of cheese on parchment lined baking sheet with few inches in between slices. Bake for about 5 minutes or until bubbly and just starting to brown at edges. Remove baking sheet and let cool a couple minutes. THE BEST KETO DINNER ROLLS Preheat oven to 400. Line baking sheet with parchment, set aside. In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min) Stir cheeses together until smooth, add egg and stir until combined. In separate bowl combine almond flour, ground flax seed andbaking soda.
LOW CARB LASAGNA STUFFED SPAGHETTI SQUASH Instructions. Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water. Bake at 400 for 45-50 minutes or until tender. While squash is baking, brown italian sausage. Add pasta sauce to meat and simmer with seasoning for 10-15minutes.
KETO BROCCOLI CHEDDAR SOUP Add broth and broccoli to pot.Cook broccoli until tender. Add salt, pepper and desired seasoning. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Stir heavy whipping cream and cream cheese into soup; bring to a boil. Turn off heat and quickly stir in cheddar cheese. EASY KETO SALMON CAKES Instructions. In large bowl mix salmon, egg, jalapeno, sarayo, red onion, ground pork rinds and seasoning. Form patties with mixture (4 large or 5-6 small) In non stick skillet, drizzle oil and cook patties over medium heat 4-5 minutes until each side is golden brown andcrispy.
START HERE - KETO BASICS - HEY KETO MAMA The ketogenic diet is essentially a very low carb, moderate protein, and high fat diet that allows the body to fuel itself without the use of glucose or high levels of carbohydrates. When the body is in short supply of glucose (which come from carbs), ketones are made in the liver from the breakdown of fats through a process called ketosis. EASY KETO CHOCOLATE CHIP COOKIES Instructions. Preheat oven to 400°F. ; In a large mixing bowl, cream together cold butter and brown sweetener with a mixer until well combined. Mix in egg until dough becomes creamy. KETO LEMON POUND CAKE Instructions. Preheat oven to 350 degrees Fahrenheit. Generously butter or spray a 9 inch bundt pan, set aside. Combine almond flour and baking powder in a large bowl, set aside. Cut butter into several small squares and put in separate bowl, add cream cheese. Microwavebutter and
MY FAVORITE KETO BREAKFAST SANDWICH Instructions. In skillet over medium heat, cook sausages per package instructions and set aside. In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted. Mix cheese with sriracha, set aside. Mix egg with seasoning and make small omelette. Fill omelette with cheese sriracha mixture and assemble sandwich. KETO STRAWBERRY SHORTCAKE CAKE Prepare three 6-inch baking pans with nonstick spray and parchment paper. Cut the butter and cream cheese int small chunks and pace into a small microwave-safe bowl. Microwave for 30 seconds and stir. Set aside. In a large bowl, mix the almond flour, baking powder andgranuar erythritol.
THE BEST KETO DINNER ROLLS Preheat oven to 400. Line baking sheet with parchment, set aside. In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min) Stir cheeses together until smooth, add egg and stir until combined. In separate bowl combine almond flour, ground flax seed andbaking soda.
EASY KETO SALMON CAKES Instructions. In large bowl mix salmon, egg, jalapeno, sarayo, red onion, ground pork rinds and seasoning. Form patties with mixture (4 large or 5-6 small) In non stick skillet, drizzle oil and cook patties over medium heat 4-5 minutes until each side is golden brown andcrispy.
KETO LEMON BARS
Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes. Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling. Pour the filling onto the crust & bake for 25 minutes. Serve with lemon slices and a sprinkle of erythritol. KETO CHICKEN PARMESAN CASSEROLE Instructions. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella.FATHEAD DOUGH
Fathead dough is probably the most versatile dough in the keto world. It transforms a few simple ingredients into a bread-like creation that can be used for anything from keto dinner rolls to keto fathead pizza pockets.. The recipe is super easy, and it can be customized to add more seasoned flavor, like in these keto calzones.It can even be sweetened like in my low carb stuffed cinnamon rolls. Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, StrikingOut Sugar
EASY KETO CHOCOLATE CHIP COOKIES KETO VANILLA BUTTERCREAM FROSTING KETO CHOCOLATE CUPCAKES THE BEST KETO DINNER ROLLSEASY KETO LASAGNA
KETO CHICKEN ENCHILADA BOWL January 30, 2020 By Sam 5Comments
KETO CRUSTLESS QUICHE LORRAINE This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. Creamy and flavorful, it’s hard to just eat one slice of this divine low carb dish! This is my absolute favorite quiche recipe! It’s creamy, easy and delicious, and just loaded with savory flavor. Even better, with consideration to your caloric/macronutrient… January 5, 2020 By SamLeave a Comment
KETO DOUBLE CHOCOLATE MUFFINS These keto double chocolate muffins are a decadent treat to help you stick to your low carb lifestyle! You can indulge with only 2.2 grams of net carbs per serving! Chocolate is the best, isn’t it? And nowadays it’s easier than ever to enjoy rich, delicious chocolate while on a keto diet. With so many… December 11, 2019 By Sam 3Comments
KETO WHITE CHOCOLATE MACADAMIA NUT BLONDIES These Keto White Chocolate Macadamia Nut Blondies are a decadent treat that you won’t even believe are low carb! Mouthwateringly delicious, and simple to make, you might want to consider doubling the recipe! I’ve always loved blondies, but I’m probably one of the last people in the universe to realize that they’re essentially justvanilla…
November 11, 2019 By SamLeave a Comment
KETO CORNBREAD STUFFING This Keto Cornbread Stuffing is an amazing side dish for your low carb-friendly Thanksgiving table! Easy to make, and delicious to eat, your guests will love the savory flavors and the refreshing carb count! Stuffing is a must on any traditional Thanksgiving table, and it’s also one of my favorite side dishes. I don’t actually… October 25, 2019 By Sam 1Comment
KETO PUMPKIN PIE
This keto pumpkin pie is a creamy and delicious way to help you enjoy the holiday season without compromising your low carb lifestyle. Pumpkin pie is one of the most classic Thanksgiving dishes. And for good reason! It simply tastes like Fall. And it’s easier than you might think to enjoy a keto friendly pie… August 17, 2019 By Sam 3Comments
KETO DIRTY CHAI MUFFINS These Keto Dirty Chai Muffins are an incredible Fall breakfast for putting a delicious smell in your home, a smile on your face, and a pep in your step! It’s almost Fall, y’all! Like many of you, Fall is my favorite season, especially because of all of the amazing flavors. Sometimes the perfect Fall flavor… August 9, 2019 By Sam 4Comments
KETO CAULIFLOWER BUNS These Keto Cauliflower Buns are a low carb, nutrient dense bread substitute that can take any meal to the next level. Bread continues to be one of the biggest struggles for those who are considering cutting the carbs. I get it, even with amazing keto bread recipes, cutting the bread can still feel limiting. But… More Yummy Recipes →Report this ad
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EASY KETO RECIPES ARE WHAT I DO BEST. Welcome to Hey Keto Mama! I’m Sam, a lover of the kitchen and everything low carb. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings andkeep you on track!
AMAZON ASSOCIATES DISCLAIMER Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toamazon.com.
DISCLAIMER
I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.LET’S GET SOCIAL!
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