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13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. WHY HIGHLY SENSITIVE PEOPLE ARE WELL-SUITED TO WORKING Highly sensitive people (HSPs) are both heartbreakingly delicate and extremely strong. Making up around 20 percent of the population, HSPs feel deeper, have exceptionally powerful intuition, and can relate easily to other people since they absorb their emotions with the blink of an eye.They’re able to connect and “get” others in a way which less sensitive people may find difficult to 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. HOW I ‘REDISCOVERED’ MY HIGH SENSITIVITY TRAIT About Jacquie Shea. My name is Jacquie Shea and I am an ambiverted HSP who loves to learn about psychology, sustainability, culture, and healthy living. I have served in various educational and mentoring roles during my undergraduate studies in Sustainability and Spanish Linguistics, and I now work as a Spanish instructor as I pursue my graduate education at Arizona State University. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY About Peggy Liu. Peggy is a writer, story-teller, self-proclaimed bibliophile, and mediocre advice-giver. When she isn't digging her way to the bottom of a peanut butter jar or walking around Vancouver with her camera, she's analyzing and over-analyzing relationship dynamics, cognitive and behavioral patterns, as well as her life choices. WHY DO HIGHLY SENSITIVE PEOPLE GET OVERWHELMED? (AND HOW About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 5 GROUNDING TECHNIQUES FOR OVERSTIMULATED HSPS 5 Grounding Techniques to End Overstimulation. 1. Plant your feet on the floor. This seems obvious, but it can make a huge difference. As an anxiously-minded (and shorter) person, I often find myself sitting with only my toes touching the floor, legs ready to bounce mindlesslyat
THE ART OF SELF-CARE FOR EMPATHS AND SENSITIVE PEOPLE The Art of Self-Care for Empaths and Sensitive People. Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in my new book, Thriving as an Empath, will support you in being a THESE 21 THINGS STRESS OUT HIGHLY SENSITIVE PEOPLE THE MOST Sensitive or not, everyone gets stressed from time to time. It’s a normal part of life (unfortunately). But for highly sensitive people, who process stimulation deeply and feel emotions strongly, stress is intense.Little things that don’t bother other people — like bright lights or loud noises — have the power to completely overwhelm them. DO YOU CRY EASILY? HERE'S THE MOST LIKELY REASON WHY Crying is a natural response to sadness, happiness, or overwhelm. But some of us can’t deny we cry more easily than those around us. That’s me — as a kid, I remember holding back tears at school, summer camp, sleepovers, and anywhere else with a lot of stimuli. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. HOW I ‘REDISCOVERED’ MY HIGH SENSITIVITY TRAIT About Jacquie Shea. My name is Jacquie Shea and I am an ambiverted HSP who loves to learn about psychology, sustainability, culture, and healthy living. I have served in various educational and mentoring roles during my undergraduate studies in Sustainability and Spanish Linguistics, and I now work as a Spanish instructor as I pursue my graduate education at Arizona State University. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY About Peggy Liu. Peggy is a writer, story-teller, self-proclaimed bibliophile, and mediocre advice-giver. When she isn't digging her way to the bottom of a peanut butter jar or walking around Vancouver with her camera, she's analyzing and over-analyzing relationship dynamics, cognitive and behavioral patterns, as well as her life choices. WHY DO HIGHLY SENSITIVE PEOPLE GET OVERWHELMED? (AND HOW About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 5 GROUNDING TECHNIQUES FOR OVERSTIMULATED HSPS 5 Grounding Techniques to End Overstimulation. 1. Plant your feet on the floor. This seems obvious, but it can make a huge difference. As an anxiously-minded (and shorter) person, I often find myself sitting with only my toes touching the floor, legs ready to bounce mindlesslyat
THE ART OF SELF-CARE FOR EMPATHS AND SENSITIVE PEOPLE The Art of Self-Care for Empaths and Sensitive People. Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in my new book, Thriving as an Empath, will support you in being a IF YOU FIND THESE 10 THINGS OVERWHELMING, YOU MIGHT BE AN HSP When I realized I was a highly sensitive person (HSP), so much more in my life made sense. I was able to look around me and realize I wasn’t totally crazy for wanting things to be done in a certain way (like taking my time with a project vs. rushing through it) or reacting in a specific manner (like getting emotional over a TV commercial no one else is reacting to). DO YOU CRY EASILY? HERE'S THE MOST LIKELY REASON WHY 4. HSPs may become stressed, anxious, or depressed more easily. Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we’re more susceptible to strong feelings of depression oranxiety.
THESE 21 THINGS STRESS OUT HIGHLY SENSITIVE PEOPLE THE MOST Sensitive or not, everyone gets stressed from time to time. It’s a normal part of life (unfortunately). But for highly sensitive people, who process stimulation deeply and feel emotions strongly, stress is intense.Little things that don’t bother other people — like bright lights or loud noises — have the power to completely overwhelm them. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 9 WAYS FOR EMPATHS TO DEAL WITH GRIEF, ACCORDING TO A 9 Ways for Empaths to Deal With Grief and Loss. 1. Acknowledge that it’s healthy — even healing — to cry. Just know it’s OK to cry. As empaths, we’re already used to experiencing intense emotions — sometimes even in public or unexpected places — and it’s no different when it comes to grieving. The person made an impact on you HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 9 WAYS FOR EMPATHS TO DEAL WITH GRIEF, ACCORDING TO A 9 Ways for Empaths to Deal With Grief and Loss. 1. Acknowledge that it’s healthy — even healing — to cry. Just know it’s OK to cry. As empaths, we’re already used to experiencing intense emotions — sometimes even in public or unexpected places — and it’s no different when it comes to grieving. The person made an impact on you 10 WAYS TO CARE FOR A HIGHLY SENSITIVE PERSON (HSP) 10 Ways to Care for an HSP. 1. Ask them what helps when they’re overwhelmed before they’re overwhelmed. When I am too stressed out, overwhelmed, or in a state of panic, I can’t really effectively communicate my needs. And that used to mean that my fiancé didn’t know how to help me. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY About Peggy Liu. Peggy is a writer, story-teller, self-proclaimed bibliophile, and mediocre advice-giver. When she isn't digging her way to the bottom of a peanut butter jar or walking around Vancouver with her camera, she's analyzing and over-analyzing relationship dynamics, cognitive and behavioral patterns, as well as her life choices. A POEM FOR HIGHLY SENSITIVE PEOPLE Every highly sensitive person has felt misunderstood. Although highly sensitive people make up 15 to 20 percent of the population, they’re often put down as fragile or being “too” sensitive. As a result, many highly sensitive people (HSPs) are made to feel like they’rebroken.
5 THINGS EVERY HIGHLY SENSITIVE TEEN NEEDS TO THRIVE 5 Things Highly Sensitive Teens Absolutely Need. 1. An understanding of what it means to be highly sensitive. High sensitivity often seems like a weakness. HSPs could easily label themselves as shy, too sensitive, a “cry baby,” or anxious. WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 13 SIGNS THAT YOU'RE AN EMPATH 13 Signs of an Empath. 1. You take on other peoples’ emotions as your own. This is the classic, number one trait of an empath. No matter what someone else near you is feeling, even if they think they aren’t showing it, you’re likely to pick up on it immediately. 10 THINGS YOU SHOULD KNOW ABOUT BEING IN A RELATIONSHIP If You’re in a Relationship With an HSP. 1. HSPs feel deeply. At times, highly sensitive people feel others’ emotions as intensely as their own. Yes, they may cry easily when watching movies or reading books. It’s like they’re living the character’s life, fully taking in the experience as if it were their own. THE NO. 1 THING THAT RELIEVES MY ANXIETY AS A HIGHLY About Lauren Stewart. Lauren Stewart is the creator of Find Your Magic as a Highly Sensitive Person, a website to help highly sensitive people learn to deal with challenges, embrace their sensitivities, and feel less alone.Lauren just released her first book, My Journey as a Highly Sensitive Person with Anxiety: How I Went from Emotional Mess to Confident Woman and You Can Too and her 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. DO YOU CRY EASILY? HERE'S THE MOST LIKELY REASON WHY Crying is a natural response to sadness, happiness, or overwhelm. But some of us can’t deny we cry more easily than those around us. That’s me — as a kid, I remember holding back tears at school, summer camp, sleepovers, and anywhere else with a lot of stimuli. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 9 WAYS FOR EMPATHS TO DEAL WITH GRIEF, ACCORDING TO A 9 Ways for Empaths to Deal With Grief and Loss. 1. Acknowledge that it’s healthy — even healing — to cry. Just know it’s OK to cry. As empaths, we’re already used to experiencing intense emotions — sometimes even in public or unexpected places — and it’s no different when it comes to grieving. The person made an impact on you HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 11 ‘LITTLE’ THINGS THAT OVERWHELM HIGHLY SENSITIVE PEOPLE 11 ‘Little’ Things That Overwhelm Highly Sensitive People. 1. Shallow or meaningless conversation topics. Highly sensitive people love deep, meaningful connections and conversations — they make us happy. Trying to make small talk about something random, like the weather, with an HSP can prove challenging. HSPs are, by nature,observers
13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP 13 Signs You Could Have Chemical Sensitivity as an HSP. 1. You seem to be sensitive to everything, from soap to smoke. A person with chemical sensitivity might react to the compounds in things like: Perfumes.Detergents.
THE TOP 7 CHALLENGES FACED OF SENSITIVE PEOPLE, ACCORDING 7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic fatigue, fibromyalgia, or insomnia, while others struggle with allergies, intolerances, irritable bowel syndrome, and digestive issues. On a physical level, this may belinked to
HOW TO BE HAPPY AT WORK AS A HIGHLY SENSITIVE PERSON Listen to calming music, or even white noise, while at work. Practice working through emotional issues, rather than holding onto them. (Yes, we too can “smuggle” feelings from our personal life to work or vice versa.) Bring nature into your environment, such as a plant orfresh flowers.
14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 9 WAYS FOR EMPATHS TO DEAL WITH GRIEF, ACCORDING TO A 9 Ways for Empaths to Deal With Grief and Loss. 1. Acknowledge that it’s healthy — even healing — to cry. Just know it’s OK to cry. As empaths, we’re already used to experiencing intense emotions — sometimes even in public or unexpected places — and it’s no different when it comes to grieving. The person made an impact on you 10 WAYS TO CARE FOR A HIGHLY SENSITIVE PERSON (HSP) 10 Ways to Care for an HSP. 1. Ask them what helps when they’re overwhelmed before they’re overwhelmed. When I am too stressed out, overwhelmed, or in a state of panic, I can’t really effectively communicate my needs. And that used to mean that my fiancé didn’t know how to help me. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY About Peggy Liu. Peggy is a writer, story-teller, self-proclaimed bibliophile, and mediocre advice-giver. When she isn't digging her way to the bottom of a peanut butter jar or walking around Vancouver with her camera, she's analyzing and over-analyzing relationship dynamics, cognitive and behavioral patterns, as well as her life choices. A POEM FOR HIGHLY SENSITIVE PEOPLE Every highly sensitive person has felt misunderstood. Although highly sensitive people make up 15 to 20 percent of the population, they’re often put down as fragile or being “too” sensitive. As a result, many highly sensitive people (HSPs) are made to feel like they’rebroken.
5 THINGS EVERY HIGHLY SENSITIVE TEEN NEEDS TO THRIVE 5 Things Highly Sensitive Teens Absolutely Need. 1. An understanding of what it means to be highly sensitive. High sensitivity often seems like a weakness. HSPs could easily label themselves as shy, too sensitive, a “cry baby,” or anxious. WHY IS MOVING TO A NEW HOME SO UNSETTLING FOR HIGHLY When highly sensitive people are deprived of the opportunity for emotional quiet, the “fight or flight” response can kick in and hinder the ability to settle into a new environment. If this goes on for too long, anxiety can rear its ugly head. Fortunately, this 13 SIGNS THAT YOU'RE AN EMPATH 13 Signs of an Empath. 1. You take on other peoples’ emotions as your own. This is the classic, number one trait of an empath. No matter what someone else near you is feeling, even if they think they aren’t showing it, you’re likely to pick up on it immediately. 10 THINGS YOU SHOULD KNOW ABOUT BEING IN A RELATIONSHIP If You’re in a Relationship With an HSP. 1. HSPs feel deeply. At times, highly sensitive people feel others’ emotions as intensely as their own. Yes, they may cry easily when watching movies or reading books. It’s like they’re living the character’s life, fully taking in the experience as if it were their own. THE NO. 1 THING THAT RELIEVES MY ANXIETY AS A HIGHLY About Lauren Stewart. Lauren Stewart is the creator of Find Your Magic as a Highly Sensitive Person, a website to help highly sensitive people learn to deal with challenges, embrace their sensitivities, and feel less alone.Lauren just released her first book, My Journey as a Highly Sensitive Person with Anxiety: How I Went from Emotional Mess to Confident Woman and You Can Too and her 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. DO YOU CRY EASILY? HERE'S THE MOST LIKELY REASON WHY Crying is a natural response to sadness, happiness, or overwhelm. But some of us can’t deny we cry more easily than those around us. That’s me — as a kid, I remember holding back tears at school, summer camp, sleepovers, and anywhere else with a lot of stimuli. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT A community for highly sensitive people (HSPs). Get insight and inspiration about high sensitivity — and turn your sensitivity into your most powerful trait. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE When you are a highly sensitive person (HSP), sometimes it feels like the world is set against you. We live in a society that often favors the less sensitive: the bold, the loud, and the extroverted.There is absolutely nothing wrong with that kind of personality, but there’s also nothing wrong with our HSP personalities. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND 12. Saying no is really hard. “No” often makes you feel guilty. Empaths hate disappointing or potentially hurting others. In the moment, you’re happy to sacrifice your time or energy to make others feel good — until it leaves you drained and overwhelmed.. 13. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY About Peggy Liu. Peggy is a writer, story-teller, self-proclaimed bibliophile, and mediocre advice-giver. When she isn't digging her way to the bottom of a peanut butter jar or walking around Vancouver with her camera, she's analyzing and over-analyzing relationship dynamics, cognitive and behavioral patterns, as well as her life choices. 13 SIGNS THAT YOU'RE AN EMPATH About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That's why they need certain things in lifeto be happy.
WHEN YOU’RE SENSITIVE TO SMELLS, YOU REALLY DO GET ‘SMANGRY’ While our high sensitivity may feel like a burden sometimes, keep in mind that you and I are members of a special group of people. The science is clear that highly sensitive brains are normal, healthy, and can be a powerful advantage. We may have to navigate the world a little more deftly than others in order to sidestep any salmon-scented citizens, but wouldn’t you agree that the positives WHY HIGHLY SENSITIVE PEOPLE MAY STRUGGLE WITH CODEPENDENCYHIGHLY SENSITIVE PEOPLE IN LOVEHIGHLY SENSITIVE PEOPLE PDFUNDERSTANDING HIGHLY SENSITIVE PEOPLEHELP FOR HIGHLY SENSITIVE PEOPLEJOBS FOR HIGHLY SENSITIVE PEOPLEWHAT CAUSES PEOPLE TO BE HIGHLY SENSITIVE Like many other highly sensitive people (HSPs), I often felt misunderstood — especially in my teenage years and early twenties. Many classmates, friends, romantic partners, and even family didn’t understand why I was so “sensitive” or “dramatic” in response to EVERYTHING: that funny-but-actually-mean joke they said, that really corny but romantic movie scene, or the smell of dirty YES, THERE IS SUCH A THING AS AN ‘EMOTIONAL HANGOVER’YES THERE IS A SANTAWHAT EXACTLY IS A HANGOVERYES THERE ARE STUPID QUESTIONSYES THERE WAS VOTER FRAUDYES THERE WERE BLACK CONFEDERATESWHAT HELPS AHANGOVER
Every direction I looked, people were making pizzas — only, this wasn’t a pizzeria, it was my then-boyfriend’s backyard. Every few months, we’d host a themed pizza party, from “wear your favorite hat” to wear red, white, and blue for the Fourth of July. WHY MY MARRIAGE ENDED: A HIGHLY SENSITIVE PERSON'S STORY Want to get one-on-one help from an HSP-knowledgeable therapist? We’ve personally used and recommend BetterHelp for therapy with realbenefits for
HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person. Relatable / May 17, 2021. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE 9. You make the world a better place. It’s cliché, but it’s true. Highly sensitive people are unparalleled in their selflessness and desire to give back to others. The world may seem hostile and difficult sometimes, but every highly sensitive person makes it a little kinder, a little friendlier, and a little more welcoming. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND Empaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a burden. Empaths are used to being told (or led to feel like) they care “too much” or are “too emotional.”. But to 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. WHY HIGHLY SENSITIVE PEOPLE FEEL LONELY This is a tragedy, because perhaps the single biggest thing that drives most HSPs is a need for meaningful connection. One of the main reasons that HSPs might feel lonely is that their interactions and relationships are lacking substance — and our constant 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY 2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be present with the natural beauty and the gentle sounds of the earth — such as a light summer breeze, flowing water, or chirping birds. 3. 13 SIGNS THAT YOU'RE AN EMPATH 13 Signs of an Empath. 1. You take on other peoples’ emotions as your own. This is the classic, number one trait of an empath. No matter what someone else near you is feeling, even if they think they aren’t showing it, you’re likely to pick up on it immediately. WHEN YOU’RE SENSITIVE TO SMELLS, YOU REALLY DO GET ‘SMANGRY’ Highly sensitive people (HSPs) are the 15 to 20 percent of the population whose nervous systems process stimuli very deeply. That doesn’t just mean smells — we’re more sensitive to lights, sounds, and textures. We notice the subtle expressions on people’s faces or an almost imperceptible change in their tone of voice. WHY MY MARRIAGE ENDED: A HIGHLY SENSITIVE PERSON'S STORY Why My Marriage Ended: An HSP’s Story. As a highly sensitive person, I could not stand to see him suffer. It was easier for me to be the one in pain. “I just don’t know how to be your wife before being your friend.”. This was one of the last things I said to WHY HIGHLY SENSITIVE PEOPLE MAY STRUGGLE WITH CODEPENDENCYHIGHLY SENSITIVE PEOPLE IN LOVEHIGHLY SENSITIVE PEOPLE PDFUNDERSTANDING HIGHLY SENSITIVE PEOPLEHELP FOR HIGHLY SENSITIVE PEOPLEJOBS FOR HIGHLY SENSITIVE PEOPLEWHAT CAUSES PEOPLE TO BE HIGHLY SENSITIVE Like many other highly sensitive people (HSPs), I often felt misunderstood — especially in my teenage years and early twenties. Many classmates, friends, romantic partners, and even family didn’t understand why I was so “sensitive” or “dramatic” in response to EVERYTHING: that funny-but-actually-mean joke they said, that really corny but romantic movie scene, or the smell of dirty HOW I ‘REDISCOVERED’ MY HIGH SENSITIVITY TRAIT About Jacquie Shea. My name is Jacquie Shea and I am an ambiverted HSP who loves to learn about psychology, sustainability, culture, and healthy living. I have served in various educational and mentoring roles during my undergraduate studies in Sustainability and Spanish Linguistics, and I now work as a Spanish instructor as I pursue my graduate education at Arizona State University. 27 THINGS YOU DO BECAUSE YOU'RE A HIGHLY SENSITIVE PERSON 14. You’re very sensitive to dips and spikes in blood sugar. When HSPs get hungry, they get really hungry, and along comes everyone’s “favorite” hangry symptoms: irritability and a lack of focus. 15. Certain substances hit you harder. Caffeine, alcohol, and even prescription drugs can have a 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER 12 Things Highly Sensitive People Love in a Partner. 1. Honesty (really is) the best policy — always. For a relationship with an HSP to be successful, it is important that honesty be a cornerstone of the relationship. Lies, in general, are damaging. 13 PROBLEMS ONLY HIGHLY SENSITIVE PEOPLE WILL UNDERSTAND Highly Sensitive Person Problems. 1. Loud noises (even the ones that other people love) Concerts, movie theaters, and even the music in your own headphones can be loud. While no one likes having their ear drums blasted, for highly sensitive people, loud 7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY 3. They get frustrated, angry, or upset. As highly sensitive people, we tend to value having time and space to ourselves and love when we can escape into our HSP sanctuary. When we’re feeling overwhelmed, whether it’s due to a packed schedule or someone not respecting our boundaries, we can begin to feel frustrated, angry, or upset. 9 WAYS HIGHLY SENSITIVE PEOPLE CAN BENEFIT FROM YOGA Yoga is the perfect way to quiet your overstimulated mind and have it focus on just one or two things vs. 100. WHY DO HIGHLY SENSITIVE PEOPLE GET OVERWHELMED? (AND HOW About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 6 TIPS FOR HIGHLY SENSITIVE PEOPLE AND EMPATHS TO PROTECT Highly sensitive people (HSPs) and empaths have the unique ability to absorb other people’s emotions and energy — and this only heightens when they’re at a social event, around coworkers, or in crowds. If HSPs and empaths are around peace and love, their bodies assimilate these energies and flourish. However, negativity can feel exhausting, or worse, like a physical assault on their senses. THIS IS WHAT IT MEANS TO BE SENSITIVE (EXPLAINED WITH GIFS) You see things that others miss. “Being sensitive means noticing more than the other 80 percent of humanity.”. “I see what others cannot see.”. 5. Being sensitive is a superpower. via GIPHY. “I notice things others don’t notice, and it makes me much better at 13 SIGNS THAT YOU'RE AN EMPATH 13 Signs of an Empath. 1. You take on other peoples’ emotions as your own. This is the classic, number one trait of an empath. No matter what someone else near you is feeling, even if they think they aren’t showing it, you’re likely to pick up on it immediately. HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT A community for highly sensitive people (HSPs). Get insight and inspiration about high sensitivity — and turn your sensitivity into your most powerful trait. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE When you are a highly sensitive person (HSP), sometimes it feels like the world is set against you. We live in a society that often favors the less sensitive: the bold, the loud, and the extroverted.There is absolutely nothing wrong with that kind of personality, but there’s also nothing wrong with our HSP personalities. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND 12. Saying no is really hard. “No” often makes you feel guilty. Empaths hate disappointing or potentially hurting others. In the moment, you’re happy to sacrifice your time or energy to make others feel good — until it leaves you drained and overwhelmed.. 13. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER Throughout the pandemic, my highly sensitive friends and I have communicated regularly to maintain our connections, as well as our sanity. Lately, we’ve been discussing the things about our partners that we feel add depth and longevity to our relationships — especially because some of us are spending a lot of time with our significant others these days. 13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP You just moved into a new apartment with freshly-cleaned carpets. While most tenants would be happy about the refreshed floors, you notice the chemical smell immediately.You also start to 13 SIGNS THAT YOU'RE AN EMPATH About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 5 THINGS EVERY HIGHLY SENSITIVE TEEN NEEDS TO THRIVE As my oldest daughter approaches thirteen, I have become more conscious of what she will need to negotiate her teen years as a highly sensitive person (HSP).. As an HSP myself, there were things that worked for me during my teen years — such as creative outlets for my strong emotions — WHY MY MARRIAGE ENDED: A HIGHLY SENSITIVE PERSON'S STORY Want to get one-on-one help from an HSP-knowledgeable therapist? We’ve personally used and recommend BetterHelp for therapy with realbenefits for
WHEN YOU’RE SENSITIVE TO SMELLS, YOU REALLY DO GET ‘SMANGRY’ While our high sensitivity may feel like a burden sometimes, keep in mind that you and I are members of a special group of people. The science is clear that highly sensitive brains are normal, healthy, and can be a powerful advantage. We may have to navigate the world a little more deftly than others in order to sidestep any salmon-scented citizens, but wouldn’t you agree that the positives 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That's why they need certain things in lifeto be happy.
HIGHLY SENSITIVE REFUGE: A COMMUNITY FOR HIGHLY SENSITIVERELATABLEGROWTHSCIENCELIFEAD FREEABOUT A community for highly sensitive people (HSPs). Get insight and inspiration about high sensitivity — and turn your sensitivity into your most powerful trait. 9 SECRET POWERS OF HIGHLY SENSITIVE PEOPLE When you are a highly sensitive person (HSP), sometimes it feels like the world is set against you. We live in a society that often favors the less sensitive: the bold, the loud, and the extroverted.There is absolutely nothing wrong with that kind of personality, but there’s also nothing wrong with our HSP personalities. 14 PROBLEMS ONLY EMPATHS WILL UNDERSTAND 12. Saying no is really hard. “No” often makes you feel guilty. Empaths hate disappointing or potentially hurting others. In the moment, you’re happy to sacrifice your time or energy to make others feel good — until it leaves you drained and overwhelmed.. 13. 12 THINGS HIGHLY SENSITIVE PEOPLE LOVE IN A PARTNER Throughout the pandemic, my highly sensitive friends and I have communicated regularly to maintain our connections, as well as our sanity. Lately, we’ve been discussing the things about our partners that we feel add depth and longevity to our relationships — especially because some of us are spending a lot of time with our significant others these days. 13 SIGNS YOU COULD HAVE CHEMICAL SENSITIVITY AS AN HSP You just moved into a new apartment with freshly-cleaned carpets. While most tenants would be happy about the refreshed floors, you notice the chemical smell immediately.You also start to 13 SIGNS THAT YOU'RE AN EMPATH About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 5 THINGS EVERY HIGHLY SENSITIVE TEEN NEEDS TO THRIVE As my oldest daughter approaches thirteen, I have become more conscious of what she will need to negotiate her teen years as a highly sensitive person (HSP).. As an HSP myself, there were things that worked for me during my teen years — such as creative outlets for my strong emotions — WHY MY MARRIAGE ENDED: A HIGHLY SENSITIVE PERSON'S STORY Want to get one-on-one help from an HSP-knowledgeable therapist? We’ve personally used and recommend BetterHelp for therapy with realbenefits for
WHEN YOU’RE SENSITIVE TO SMELLS, YOU REALLY DO GET ‘SMANGRY’ While our high sensitivity may feel like a burden sometimes, keep in mind that you and I are members of a special group of people. The science is clear that highly sensitive brains are normal, healthy, and can be a powerful advantage. We may have to navigate the world a little more deftly than others in order to sidestep any salmon-scented citizens, but wouldn’t you agree that the positives 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That's why they need certain things in lifeto be happy.
13 PROBLEMS ONLY HIGHLY SENSITIVE PEOPLE WILL UNDERSTAND When you’re an HSP, sometimes “little things” are too much. We all get overwhelmed sometimes, because, as 17-year-old Augustus Waters points out in The Fault in Our Stars, “The world is not a wish-granting factory.”. But if you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast. Seemingly “little” things that don’t bother other IS YOUR PARTNER A HIGHLY SENSITIVE PERSON? HERE'S WHAT YOU A highly sensitive person has unique needs in a relationship, and it can take time to truly understand them. Here's everything you need toknow.
7 THINGS THAT HAPPEN TO HIGHLY SENSITIVE PEOPLE WHEN THEY One of the signature traits of being a highly sensitive person (HSP) is having a sensitive nervous system that’s prone to overstimulation.There are many things can overstimulate us HSPs, whether it’s having too much to do at once, being in a chaotic environment, or not having enough downtime to recharge. WHY DO HIGHLY SENSITIVE PEOPLE GET OVERWHELMED? (AND HOW About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. 13 SIGNS THAT YOU'RE AN EMPATH About Andre Sólo. Andre Sólo is an advocate for highly sensitive people, and the co-founder of Highly Sensitive Refuge.Educated at the University of Wisconsin – Milwaukee, he writes about heroism, spirituality, introversion, and using travel as a transformative practice.In 2013 he released Lúnasa Days, a novella set at the height of the Great Recession. HIGHLY SENSITIVE PEOPLE: 5 SIGNS YOUR THERAPIST ISN’T A skilled therapist who gets you can transform your life, but sadly, we’re not taught how to recognize when a therapist isn’t the rightfit for us.
27 THINGS YOU DO BECAUSE YOU'RE A HIGHLY SENSITIVE PERSON If you're a highly sensitive person, you process all stimulation deeply. Imagine 100 alarm clocks going off at once—when everybody else only hears one. THESE 21 THINGS STRESS OUT HIGHLY SENSITIVE PEOPLE THE MOST Sensitive or not, everyone gets stressed from time to time. It’s a normal part of life (unfortunately). But for highly sensitive people, who process stimulation deeply and feel emotions strongly, stress is intense.Little things that don’t bother other people — like bright lights or loud noises — have the power to completely overwhelm them. 14 THINGS EMPATHS ABSOLUTELY NEED IN LIFE TO BE HAPPY Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That's why they need certain things in lifeto be happy.
YES, THERE IS SUCH A THING AS AN ‘EMOTIONAL HANGOVER’ Every direction I looked, people were making pizzas — only, this wasn’t a pizzeria, it was my then-boyfriend’s backyard. Every few months, we’d host a themed pizza party, from “wear your favorite hat” to wear red, white, and blue for the Fourth of July.* Relatable
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* By Kirsten Moodie
/ Love and
Dating
/ August 7, 2019
5 THINGS YOU NEED TO KNOW ABOUT YOUR HIGHLY SENSITIVE PARTNER #4 We need your patience, not your anger.…Read More
* By Adrienne Banks
/ Relatable
/ August 5,
2019
DEAR WORLD, YOUR TRENDY RESTAURANTS ARE MY PERSONAL HELL. LOVE, AN HSP I'd like to be able to eat without earplugs.…Read More
* By Jenn Granneman
/ Science / July
31, 2019
THE SCIENCE BEHIND WHY HIGHLY SENSITIVE PEOPLE NEED ALONE TIME There's a good reason all highly sensitive people need…Read More
* By Lauren Valko
/ Relatable
/ July 29,
2019
THIS IS WHY I CAN’T ‘TURN OFF’ SENSING OTHER PEOPLE’S EMOTIONSAS AN HSP
It’s not as simple as flipping a switch and…Read More
* By Clio V. Rourke
/ Parenting
/ July 24, 2019
HOW TO SURVIVE PREGNANCY AS A HIGHLY SENSITIVE PERSON Your sensitivities might get more extreme — or just…Read More
* By Julie Bjelland, LMFT/
Self-Development
/ July
22, 2019
HOW TO OVERCOME THE BIGGEST HSP CHALLENGES, ACCORDING TO A THERAPIST Your overloaded nervous system is like a too-full bucket.…Read More
* By Lauren Trittin
/
Self-Development
/ July
17, 2019
HOW TO SURVIVE COLLEGE AS A HIGHLY SENSITIVE PERSON College is never easy, but if you're a highly…Read More
* By Dawn Bevier
/ Relatable
/ July 15,
2019
WHY IT’S BOTH A BLESSING AND A CURSE TO FEEL EVERYTHING SO DEEPLY The ability to feel emotions deeply is like a…Read More
* By Paula Prober
/
Self-Development
/ July
10, 2019
12 IDEAS FOR HSPS TO MAKE A DIFFERENCE IN THE WORLD (WITHOUT THEOVERWHELM)
As a highly sensitive person (HSP), you want to…Read More
* By Melissa Noel Renzi/
Career / July 8,
2019
6 CHALLENGES EVERY HSP LEADER MUST FACE — AND HOW TO OVERCOME THEM You've been told that leaders must be bold, aggressive,…Read More
* By Gretchen W. TenBrook/
Relatable /
July 3, 2019
SORRY I’M LATE… I DIDN’T WANT TO COME (6 SOCIALIZING TIPS FORHSPS)
As highly sensitive people, we crave meaningful relationships, but…Read More
* By Mirjam Bogerd
/
Self-Development
/ July
1, 2019
TURNS OUT, HOPE IS SOMETHING YOU CAN ‘TRAIN.’ HERE’S HOW. As a highly sensitive person, I used to get…Read More
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ARE YOU A HIGHLY SENSITIVE PERSON? WELCOME TO HIGHLY SENSITIVE REFUGE. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPshave to offer.
* Love and Dating
/ August 7, 2019
5 THINGS YOU NEED TO KNOW ABOUT YOUR HIGHLY SENSITIVE PARTNER* By Kirsten Moodie
#4 We need your patience, not your anger.…Read More
* Relatable
/ August 5, 2019
DEAR WORLD, YOUR TRENDY RESTAURANTS ARE MY PERSONAL HELL. LOVE, AN HSP* By Adrienne Banks
I'd like to be able to eat without earplugs. …Read More
* Science /
July 31, 2019
THE SCIENCE BEHIND WHY HIGHLY SENSITIVE PEOPLE NEED ALONE TIME* By Jenn Granneman
There's a good reason all highly sensitive people need alone time, andit has to…
Read More
* Relatable
/ July 29, 2019
THIS IS WHY I CAN’T ‘TURN OFF’ SENSING OTHER PEOPLE’S EMOTIONSAS AN HSP
* By Lauren Valko
It’s not as simple as flipping a switch and turning off thefeels.…
Read More
* Parenting
/ July 24, 2019
HOW TO SURVIVE PREGNANCY AS A HIGHLY SENSITIVE PERSON* By Clio V. Rourke
Your sensitivities might get more extreme — or just *different.*…Read More
* Self-Development
/ July
22, 2019
HOW TO OVERCOME THE BIGGEST HSP CHALLENGES, ACCORDING TO A THERAPIST * By Julie Bjelland, LMFT Your overloaded nervous system is like a too-full bucket. Let's process and drain what's in…Read More
* Self-Development
/ July
17, 2019
HOW TO SURVIVE COLLEGE AS A HIGHLY SENSITIVE PERSON* By Lauren Trittin
College is never easy, but if you're a highly sensitive person, it canbe a…
Read More
* Relatable
/ July 15, 2019
WHY IT’S BOTH A BLESSING AND A CURSE TO FEEL EVERYTHING SO DEEPLY* By Dawn Bevier
The ability to feel emotions deeply is like a merry-go-round that never quite stops. …Read More
* Self-Development
/ July
10, 2019
12 IDEAS FOR HSPS TO MAKE A DIFFERENCE IN THE WORLD (WITHOUT THEOVERWHELM)
* By Paula Prober
As a highly sensitive person (HSP), you want to help others and make adifference.…
Read More
* Career / July
8, 2019
6 CHALLENGES EVERY HSP LEADER MUST FACE — AND HOW TO OVERCOME THEM * By Melissa Noel Renzi You've been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie —…Read More
* Relatable
/ July 3, 2019
SORRY I’M LATE… I DIDN’T WANT TO COME (6 SOCIALIZING TIPS FORHSPS)
* By Gretchen W. TenBrook As highly sensitive people, we crave meaningful relationships, but they also drain us. Here are…Read More
* Self-Development
/ July
1, 2019
TURNS OUT, HOPE IS SOMETHING YOU CAN ‘TRAIN.’ HERE’S HOW.* By Mirjam Bogerd
As a highly sensitive person, I used to get anxious about bad thingshappening in…
Read More
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