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3HO FOUNDATION
A nutritious and beautiful bowl of warm quinoa, lentils, tofu, yams, and greens, topped with a small salad. Read More » FREE TANTRIC NUMEROLOGY READING Tantric Numerology calculates five numbers from your birth date that illuminate your relationship with self, others, and destiny. Learn more about Tantric Numerology here > SADHANA, ARADHANA, PRABHUPATI Sadhana, Aradhana, Prabhupati: The 3 Steps Towards Self-Mastery"Sadhana, Aradhana, Prabhupati. Those who do sadhana and put their whole self into it—wholehearted sadhana is called aradhana. Prabhupati is you become the master of the Almighty God which created you." -Yogi Bhajan 1/7/90Yogi Bhajan once asked at a Summer Solstice Sadhana, who could sum up life in the shortest BECOMING CRYSTAL CLEAR 1. Arm SwingsBring the arms straight out to the sides, parallel to the ground, with the palms facing forward. Begin alternately bringing the palms in as if to beat the chest, but do not touch the chest. Breath of Fire will automatically develop from the motion, if you do it correctly and powerfully. Imagine that you are pulling pranic energy in with each motion of the hands.Time: 3 minutes 15 KRIYA FOR THE LYMPH GLANDS 11 exercises 30 - 34 min When the lymph glands aren't doing their job and the lungs aren't working properly, dead cells and mucous in the lungs do not clear out. If this continues, ultimately you could get seriously ill.In ancient scripture there was a saying: "When anything above the Navel Point goes wrong, it is almost always a permanent problem. Below the Navel Point, a problem can always KUNDALINI YOGA AND MEDITATION CRISIS KIT Life is filled with sudden shocks and crises. The KRI Crisis Kit was created as a result of requests for help after a natural disaster. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especially during this time of intense change as we transition from the Piscean to the Aquarian Age. PADMANI KRIYA FOR ENERGIZING AND HEALING 1 exercise, 3 - 11 minutes, from I am a Woman - Creative, Sacred, InvincibleThis kriya is for women only. It is simple and generates a lot of energy. If there is any area of the body that needs to be strengthened, mentally concentrate on that area while practicing this pranayam. It is a beautiful way to do pranayam.Posture: Sit in Easy Pose with the spine straight.Mudra: Bring the elbowsRAKHAY RAKHANAHAAR
The Rakhay Rakhanhaar mantra is for complete protection. It is a victory song which allows us to be guided by God’s graceful and merciful hand. It does away with the obstacles to fulfilling one’s destiny.This mantra is part of the evening prayer, Rehiras, which adds energy to one’s being, and helps when you are physically weak or have limited wealth. It was written by Guru Arjan, the 5th TURMERIC: THE GOLDEN HEALER Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root. It is dried and ground into a fine powder, brilliant gold in color, and used in many Indian recipes (this isLONG EK ONG KARS
"This mantra is known as the Ashtang Mantra for the Aquarian Age. It will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine.3HO FOUNDATION
A nutritious and beautiful bowl of warm quinoa, lentils, tofu, yams, and greens, topped with a small salad. Read More » FREE TANTRIC NUMEROLOGY READING Tantric Numerology calculates five numbers from your birth date that illuminate your relationship with self, others, and destiny. Learn more about Tantric Numerology here > SADHANA, ARADHANA, PRABHUPATI Sadhana, Aradhana, Prabhupati: The 3 Steps Towards Self-Mastery"Sadhana, Aradhana, Prabhupati. Those who do sadhana and put their whole self into it—wholehearted sadhana is called aradhana. Prabhupati is you become the master of the Almighty God which created you." -Yogi Bhajan 1/7/90Yogi Bhajan once asked at a Summer Solstice Sadhana, who could sum up life in the shortest BECOMING CRYSTAL CLEAR 1. Arm SwingsBring the arms straight out to the sides, parallel to the ground, with the palms facing forward. Begin alternately bringing the palms in as if to beat the chest, but do not touch the chest. Breath of Fire will automatically develop from the motion, if you do it correctly and powerfully. Imagine that you are pulling pranic energy in with each motion of the hands.Time: 3 minutes 15 KRIYA FOR THE LYMPH GLANDS 11 exercises 30 - 34 min When the lymph glands aren't doing their job and the lungs aren't working properly, dead cells and mucous in the lungs do not clear out. If this continues, ultimately you could get seriously ill.In ancient scripture there was a saying: "When anything above the Navel Point goes wrong, it is almost always a permanent problem. Below the Navel Point, a problem can always KUNDALINI YOGA AND MEDITATION CRISIS KIT Life is filled with sudden shocks and crises. The KRI Crisis Kit was created as a result of requests for help after a natural disaster. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especially during this time of intense change as we transition from the Piscean to the Aquarian Age. PADMANI KRIYA FOR ENERGIZING AND HEALING 1 exercise, 3 - 11 minutes, from I am a Woman - Creative, Sacred, InvincibleThis kriya is for women only. It is simple and generates a lot of energy. If there is any area of the body that needs to be strengthened, mentally concentrate on that area while practicing this pranayam. It is a beautiful way to do pranayam.Posture: Sit in Easy Pose with the spine straight.Mudra: Bring the elbowsRAKHAY RAKHANAHAAR
The Rakhay Rakhanhaar mantra is for complete protection. It is a victory song which allows us to be guided by God’s graceful and merciful hand. It does away with the obstacles to fulfilling one’s destiny.This mantra is part of the evening prayer, Rehiras, which adds energy to one’s being, and helps when you are physically weak or have limited wealth. It was written by Guru Arjan, the 5th TURMERIC: THE GOLDEN HEALER Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root. It is dried and ground into a fine powder, brilliant gold in color, and used in many Indian recipes (this isLONG EK ONG KARS
"This mantra is known as the Ashtang Mantra for the Aquarian Age. It will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine. ACCESSING THE SOURCE OF STRENGTH IN YOU “For our security we normally reach outward to things or inward to emotions and strong feelings. When instead we tap the deep strength of our soul, we can achieve fulfillment. The powerful currents of our passions tum to compassion, commitment and joy.” -Gurucharan Singh Khalsa1. Sit in easy pose with a straight spine. Bend your elbows so that the upper arms are near the ribs and the KRIYA FOR SELF-RELIANCE Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.This series provokes self-reliance and energizes several physical areas of the body. Exercise 1 sets the balance in the aura between north and south. It also puts a pressure on the liver to clean the body and MEDITATION AND RE-PATTERNING THE BRAIN When we meditate, the brain is affected by our eye focus, mudra, mantra, breath patterns, movement, and the duration of the meditation. There are hundreds of meditations in the Kundalini Yoga tradition that have specific effects on the body, the brain, the mind, the emotions, the spirit, and the being as a whole.Meditation is the process of controlling and transcending the SAT KRIYA | 3HO FOUNDATION Sat Kriya is fundamental to Kundalini Yoga. It is recommended to practice Sat Kriya every day for at least 3 minutes. General physical health is improved because all the internal organs receive a gentle rhythmic massage from this exercise. MEDITATION TO TRANQUILIZE THE MIND Originally taught on February 28, 1979It is said that this meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.Posture: Sit in Easy Pose with a straight spine, with a light Neck Lock.Mudra: With the elbows bent, bring the hands up to meet in front of the KRIYA FOR METABOLISM AND RELAXATION 8 exercises,18 min - 40 min This kriya releases tension accompanied by nervousness. It also works on the upper triangle of chakras and stimulates the balance of the thyroid and parathyroid glands. Deep relaxation is a must for physical and mental health. This is an easy exercise series which derives its powerful effects from the sequence of glandular stimulation and the use of praanayam.1. ArmPITTRA KRIYA
3 exercises, 33 minutes, from I am a Woman - Creative, Sacred, InvincibleThese kriyas need to be done together and should not be done for less than or more than 11 minutes each.Part 1This kriya is fantastic for releasing stress. It has a long history in India. When people were filled with grief over the death of a loved one or a tragedy of some sort, they did this first exercise standing in a A SHORT AND SWEET KRIYA TO GET THE ENERGY MOVING This simple set of exercises only takes 22 minutes and makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good set to do before a longer meditation or meditative kriya. THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION If you need an individual, spiritual link and source of guidance, then use the Complete Adi Mantra. The complete individual form of the Adi Mantra immerses you in awareness and guidance for your personal situation. It establishes a guiding beam between you in your immediate state, and your higher consciousness that is true through all states. It is very useful if you are entering Shakti Pad KRIYA FOR BECOMING INTUITIVE These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computersicknesses.
3HO FOUNDATION
Subscribe to Yogic Living - 3HO's Newsletter. Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. ReadMore ».
FREE TANTRIC NUMEROLOGY READING Free Tantric Numerology Reading. Tantric Numerology calculates five numbers from your birth date that illuminate your relationship with self, others, and destiny. Learn more about Tantric Numerology here >. Please specify your complete date of birth:TANTRIC NUMEROLOGY
Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga.The real gift of the Yogic Numerology system is its quickness, simplicity, and accuracy. KRIYA FOR SELF-RELIANCE Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.This series provokes self-reliance and energizes several physical areas of the body. Exercise 1 sets the balance in the aura between north and south. It also puts a pressure on the liver to clean MOVEMENT RELAXATION SERIES This is a very beautiful movement meditation kriya which will relax your whole body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions SADHANA, ARADHANA, PRABHUPATI Sadhana, Aradhana, Prabhupati: The 3 Steps Towards Self-Mastery"Sadhana, Aradhana, Prabhupati. Those who do sadhana and put their whole self into it—wholehearted sadhana is called aradhana. Prabhupati is you become the master of the Almighty God which created you." -Yogi Bhajan 1/7/90Yogi Bhajan once asked at a Summer Solstice Sadhana, who could sum up life in the shortest KUNDALINI YOGA AND MEDITATION CRISIS KIT Kundalini Yoga and Meditation Crisis Kit. Life is filled with sudden shocks and crises. The KRI Crisis Kit was created as a result of requests for help after a natural disaster. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especiallyduring this
KRIYA FOR BECOMING INTUITIVE Kriya for Becoming Intuitive. These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses. 1. Place the left hand over the heart. Bend the right elbow, point the Jupiter (index) finger upward, with the PADMANI KRIYA FOR ENERGIZING AND HEALING 1 exercise, 3 - 11 minutes, from I am a Woman - Creative, Sacred, InvincibleThis kriya is for women only. It is simple and generates a lot of energy. If there is any area of the body that needs to be strengthened, mentally concentrate on that area while practicing this pranayam. It is a beautiful way to do pranayam.Posture: Sit in Easy Pose with the spine straight.Mudra: Bring the elbows SAT KRIYA | 3HO FOUNDATION Sat Kriya is fundamental to Kundalini Yoga. It is recommended to practice Sat Kriya every day for at least 3 minutes. General physical health is improved because all the internal organs receive a gentle rhythmic massage from this exercise.3HO FOUNDATION
Subscribe to Yogic Living - 3HO's Newsletter. Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. ReadMore ».
FREE TANTRIC NUMEROLOGY READING Free Tantric Numerology Reading. Tantric Numerology calculates five numbers from your birth date that illuminate your relationship with self, others, and destiny. Learn more about Tantric Numerology here >. Please specify your complete date of birth:TANTRIC NUMEROLOGY
Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga.The real gift of the Yogic Numerology system is its quickness, simplicity, and accuracy. KRIYA FOR SELF-RELIANCE Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.This series provokes self-reliance and energizes several physical areas of the body. Exercise 1 sets the balance in the aura between north and south. It also puts a pressure on the liver to clean MOVEMENT RELAXATION SERIES This is a very beautiful movement meditation kriya which will relax your whole body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions SADHANA, ARADHANA, PRABHUPATI Sadhana, Aradhana, Prabhupati: The 3 Steps Towards Self-Mastery"Sadhana, Aradhana, Prabhupati. Those who do sadhana and put their whole self into it—wholehearted sadhana is called aradhana. Prabhupati is you become the master of the Almighty God which created you." -Yogi Bhajan 1/7/90Yogi Bhajan once asked at a Summer Solstice Sadhana, who could sum up life in the shortest KUNDALINI YOGA AND MEDITATION CRISIS KIT Kundalini Yoga and Meditation Crisis Kit. Life is filled with sudden shocks and crises. The KRI Crisis Kit was created as a result of requests for help after a natural disaster. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especiallyduring this
KRIYA FOR BECOMING INTUITIVE Kriya for Becoming Intuitive. These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses. 1. Place the left hand over the heart. Bend the right elbow, point the Jupiter (index) finger upward, with the PADMANI KRIYA FOR ENERGIZING AND HEALING 1 exercise, 3 - 11 minutes, from I am a Woman - Creative, Sacred, InvincibleThis kriya is for women only. It is simple and generates a lot of energy. If there is any area of the body that needs to be strengthened, mentally concentrate on that area while practicing this pranayam. It is a beautiful way to do pranayam.Posture: Sit in Easy Pose with the spine straight.Mudra: Bring the elbows SAT KRIYA | 3HO FOUNDATION Sat Kriya is fundamental to Kundalini Yoga. It is recommended to practice Sat Kriya every day for at least 3 minutes. General physical health is improved because all the internal organs receive a gentle rhythmic massage from this exercise. THE HEALTHY HAPPY HOLY LIFESTYLE 3HO International’s mission is to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga. 3HO stands for the Healthy, Happy, Holy Organization. This lifestyle gives us a blueprint for building a healthy, happy, and holy life. There’s a yogic art and science to all aspects of humanlife.
KRIYA FOR ELEVATION
Kriya for Elevation. This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. 1. Ego Eradicator. This exercise opens the lungs, brings the hemispheres of the brain to astate
SAT KRIYA | 3HO FOUNDATION Sat Kriya is fundamental to Kundalini Yoga. It is recommended to practice Sat Kriya every day for at least 3 minutes. General physical health is improved because all the internal organs receive a gentle rhythmic massage from this exercise. FOUNDATION FOR INFINITY Foundation for Infinity. To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity. This kriya works primarily on the pelvic region. THE AQUARIAN SADHANA Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades. The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth REAL POWER: THREE MEDITATIONS AND A KRIYA Yogi Bhajan taught: “ Jap means continuous, calm, meditative recitation of a mantra. Jappa Yoga is part of Kundalini Yoga, as are Shakti Yoga, Laya Yoga, Bhakti Yoga, Raja Yoga, and Hatha Yoga. Laya is the contact of the sound of the mantra. Mantra is the formation of the notes and the scale of the sounds and its applied actions orpotency.
THE 5 SUTRAS OF THE AQUARIAN AGE A New age calls for its own words to live by. Yogi Bhajan, Master of Kundalini Yoga and spiritual teacher to thousands, shared five principles which he called the Five Sutras of the Aquarian Age. They are as simple and straightforward as they are deep and transcendent.Sutras are, figuratively and literally, “threads” that string life together. NEW LUNGS AND CIRCULATION New Lungs and Circulation. 9 exercises, 21 min - 26 min. The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya forintermediate
KUNDALINI YOGA: BODY ADJUSTMENT TO ELEVATE THE SPIRIT It is the same with the body. This set will keep you out of trouble. This is how you can elevate your spirit by adjusting your body. 1. Lie down flat on the back with the hands clasped under the neck. Keeping the heels together, raise both legs to 90 degrees as you inhale. THE CALIBER OF LIFE MEDITATION P The Caliber of Life Meditation p.1 The Teachings of Y ogi Bhajan 2008 Sit in an Easy Pose, with a light jalandhar bandh. Mudra: Extend both arms straight forward, and parallel Skip to main content FREE REGISTRATION FOR THE SUMMER ESOLSTICE HERE 3HO: HEALTHY HAPPY HOLY ORGANIZATIONCart: 0 items
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