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A FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. 20 FUN INDOOR ACTIVITIES FOR ADULTS AT HOME 3. Bubble Baths. I am an avid lover of bubble baths and what my friends and I call “robe-time”. If you have a bathtub at home, create a spa night. I mean really, like the whole shebang. Cucumbers for your eyes, fruit-infused water, a bathrobe, a book, and calmingmusic. If
BAKED HALIBUT WITH BREAD CRUMBS RECIPE Preheat oven to 350 degrees. Combine the bread crumbs, oregano, basil, garlic powder, parsley, salt & pepper. Add the melted butter and mixwell.
HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ON How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
BEST RUNNING SHOES FOR PREGNANCY Let me help! I've been running for 20+ years, and have run over 50 races from 5Ks to marathons. Join my FREE mini Running Bootcamp and I'll share my favorite running shoes, advice on what to eat before a run, tips to run faster and more! WHAT TO WEAR FOR SPRING ENGAGEMENT PICTURES Bring two outfits: one formal, one casual. Talk to your photographer about your options for outfit changes. I recommend at least two outfits and two locations, if not a few more. Plan one formal and one casual outfit. For formal, think along the lines of a APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
A FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. 20 FUN INDOOR ACTIVITIES FOR ADULTS AT HOME 3. Bubble Baths. I am an avid lover of bubble baths and what my friends and I call “robe-time”. If you have a bathtub at home, create a spa night. I mean really, like the whole shebang. Cucumbers for your eyes, fruit-infused water, a bathrobe, a book, and calmingmusic. If
BAKED HALIBUT WITH BREAD CRUMBS RECIPE Preheat oven to 350 degrees. Combine the bread crumbs, oregano, basil, garlic powder, parsley, salt & pepper. Add the melted butter and mixwell.
HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ON How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
BEST RUNNING SHOES FOR PREGNANCY Let me help! I've been running for 20+ years, and have run over 50 races from 5Ks to marathons. Join my FREE mini Running Bootcamp and I'll share my favorite running shoes, advice on what to eat before a run, tips to run faster and more! WHAT TO WEAR FOR SPRING ENGAGEMENT PICTURES Bring two outfits: one formal, one casual. Talk to your photographer about your options for outfit changes. I recommend at least two outfits and two locations, if not a few more. Plan one formal and one casual outfit. For formal, think along the lines of a APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
A REALISTIC RUNNING AND STRENGTH TRAINING SCHEDULE My ideal running and strength training schedule. I’m working really hard to maintain some strength training in my schedule since I know that I’ve lost a lot of muscle since I quit Crossfit.And, when I was training for the Boston Marathon, strength training had to take a back seat.Strength training for distance runners is particularly important since your body needs muscle to sustain you FATHER'S DAY GIFT GUIDE With this being Tommy first official Father’s Day, I’m so excited to put together this post. I was pregnant last year and did give him a gift, but this year is obviously much more real since we have an eight month old and I’m so excited to celebrate him on the 20th! With that being said, mark your calendars! Father’s Day 2021 is June 20 andcoming up quickly.
MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
SEED PROBIOTICS DAILY SYNBIOTIC REVIEW (AND WHY I STOPPED Seed Probiotics Review. The Daily Synbiotic is a 2-in-1 capsule. It contains probiotic strains that deliver benefits to the gastrointestinal system which influences overall health. The inner capsule contains 24 clinically-studied strains of probiotics. These are strains not found in yogurt, most supplements or fermented foodsand beverages.
COSTCO MUST-HAVES
Costco Must-Haves. Costco is one of my favorite places to buy healthy food in bulk. There are some things that we go through a lot of so Costco is a natural place to purchase those things over other grocery stores. For my healthy grocery staples, I get some at Trader Joe’s, some at Thrive Market and some at Costco. WHAT SOCKS TO WEAR FOR RUNNING Most runners know how important running shoes are, but new runners often overlook the importance of running socks. You probably know it’s important to get fitted properly for the correct pair of shoes (and, remember, my favorite running shoes aren’t necessarily the best shoes for you), so once you’ve picked out your shoes, the next most important item is socks. HEALTHY HABITS FOR CLEAR SKIN However, in general, here are the research-based practices you can follow to achieve a bright, healthy complexion. 1. Wash Your Face Twice Per Day. Washing once isn’t enough if you want clear skin. This study showed that people who wash their face twice per WHAT TO WEAR TO HOT YOGA What to Wear to Hot Yoga. I love to balance my running routine with a consistent yoga practice to help my body stretch and relax. Yoga is great for flexibility, muscle strength, energy, stress reduction and so much more. One type of yoga that I specifically love is Bikram yoga or hot yoga. I was skeptical at first, but decided to give it a try MY TRUNK CLUB REVIEW I hate shopping. Trunk Club makes it better. Here’s everything you need to know about the personal styling service! I first mentioned Trunk Club in this post, and since I’ve been using it for even longer now, I thought a dedicated post was in order!Trunk Club is a clothing styling subscription service, similar to Stitch Fix or DailyLook, but is a LOT better for many reasons, which I’ll EFFECTS OF RUNNING ON FERTILITY: QUESTIONS I ASKED AN OBGYN Dr. Williams: “In many cases, there are not always obvious signs or symptoms that indicate running impacts fertility. Sometimes the first sign is an abnormality in a woman’s cycle. This includes longer cycles or the disappearance of a cycle entirely. It’sA FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ON How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. HOW I'M RETURNING TO A RUNNING AFTER PLANTAR FASCIITIS Reply Rosey Rebecca at . I’m so happy you’ve found ways to keep doing your thing even with your injury! This is a great post to motivate those who might be struggling from a sports injury and thinking they can’t do anything because of it. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t have EFFECTS OF RUNNING ON FERTILITY: QUESTIONS I ASKED AN OBGYN Dr. Williams: “In many cases, there are not always obvious signs or symptoms that indicate running impacts fertility. Sometimes the first sign is an abnormality in a woman’s cycle. This includes longer cycles or the disappearance of a cycle entirely. It’sA FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ON How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. HOW I'M RETURNING TO A RUNNING AFTER PLANTAR FASCIITIS Reply Rosey Rebecca at . I’m so happy you’ve found ways to keep doing your thing even with your injury! This is a great post to motivate those who might be struggling from a sports injury and thinking they can’t do anything because of it. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t have EFFECTS OF RUNNING ON FERTILITY: QUESTIONS I ASKED AN OBGYN Dr. Williams: “In many cases, there are not always obvious signs or symptoms that indicate running impacts fertility. Sometimes the first sign is an abnormality in a woman’s cycle. This includes longer cycles or the disappearance of a cycle entirely. It’s 20 FUN INDOOR ACTIVITIES FOR ADULTS AT HOME 3. Bubble Baths. I am an avid lover of bubble baths and what my friends and I call “robe-time”. If you have a bathtub at home, create a spa night. I mean really, like the whole shebang. Cucumbers for your eyes, fruit-infused water, a bathrobe, a book, and calmingmusic. If
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. WHAT SOCKS TO WEAR FOR RUNNING Most runners know how important running shoes are, but new runners often overlook the importance of running socks. You probably know it’s important to get fitted properly for the correct pair of shoes (and, remember, my favorite running shoes aren’t necessarily the best shoes for you), so once you’ve picked out your shoes, the next most important item is socks. NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
MY MARATHON TRAINING DIET + WHAT I EAT IN A DAY pre-run snack: 2 pieces Trader Joe’s gluten-free toast with honey, peanut butter and sliced banana, water with nuun and black coffee. Mid-run: vanilla GU + nuun. post run breakfast: Ucan Protein Powder mixed with almond milk (stashed in my car in a shaker bottle) while driving home from run. BAKED HALIBUT WITH BREAD CRUMBS RECIPE Preheat oven to 350 degrees. Combine the bread crumbs, oregano, basil, garlic powder, parsley, salt & pepper. Add the melted butter and mixwell.
WHY RUNNING IS THE BEST FOR STRESS RELIEF Improved physical health. Apart from the science of endorphins and stress hormones, running also improves your physical health. Running improves your metabolism, strengthens your heart, lowers blood pressure, and increases energy levels. ( This post talks more about running for fat loss.) Compared with non-runners, regular runners havea 30-45%
SNOO BASSINET REVIEW (AND WHY WE HATED IT) Any parent knows that having a new baby is exhausting. Some babies are born great sleepers. Our son was not. He rarely slept more than 2 hours at a time and never napped more than 29 minutes (exactly 29 minutes), even as he got a little older. While it’s normal for newborns to wake up that often to eat, as they age, you can expect them to sleep longer stretches. BD5BCE9A-BE24-11EA-9FED-0242AC110002 Thanks for visiting my blog! I'm Teri Hutcheon, a Utah girl who now lives in Winston-Salem, NC. I've been running for 20+ years and love sharing what I've learned along the way. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t haveA FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ONONENOTE TO DO LIST TEMPLATETO DO LIST IN ONENOTETO DO LIST IN ONENOTE How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. HOW I'M RETURNING TO A RUNNING AFTER PLANTAR FASCIITISHOW TO CURE PLANTAR FASCIITISRUNNING AFTER PLANTAR FASCIITISRUNNING AFTER PLANTAR FASCIITIS SURGERYRUNNING WITH PLANTAR FASCIITISWAYS TO CURE PLANTAR FASCIITISRUNNING PLANTAR FASCIITIS TREATMENT Reply Rosey Rebecca at . I’m so happy you’ve found ways to keep doing your thing even with your injury! This is a great post to motivate those who might be struggling from a sports injury and thinking they can’t do anything because of it. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t have EFFECTS OF RUNNING ON FERTILITY: QUESTIONS I ASKED AN OBGYN Dr. Williams: “In many cases, there are not always obvious signs or symptoms that indicate running impacts fertility. Sometimes the first sign is an abnormality in a woman’s cycle. This includes longer cycles or the disappearance of a cycle entirely. It’sA FOODIE STAYS FIT
Kale Salad with Strawberries, Caramelized Pepitas, Dates & Pecorino Romano. This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,. GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! And beyond that, ginger has compounds that provide a wide variety of health benefits. It contributes to antimicrobial, anticancer, antiobesity, antioxident, and anti-inflammatory responses in the body. It even has some cardiovascular and respiratory benefits! ( Source .) Here are five reasons I always keep them around! MY BODY AFTER A YEAR OF CROSSFIT My average weight when I was running 40-50 miles per week was somewhere between 105-112 pounds. (I’m 5’1″ with a small frame.) After a year of CrossFit, I consistently weigh around 114-117. And while 114-117 is still a low number, keep in mind I’m very petite so a weight jump from my low range of 105 to a high range of 117 ispretty
APPLE AIRPODS RUNNING REVIEW: A MARATHONER SHARES IF IT A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! HOW TO USE PACKING CUBES TO TRAVEL WITH ONLY A CARRY ONONENOTE TO DO LIST TEMPLATETO DO LIST IN ONENOTETO DO LIST IN ONENOTE How to use packing cubes and tips to travel with only a carry-on bag. 1. Packing cubes. I never, ever, ever pack without packing cubes. Packing with packing cubes saves space, keep things organized when packing and also when I’m at my destination. Before I start packing clothes, I lay everything out first so I can make sure I have complete NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. HOW I'M RETURNING TO A RUNNING AFTER PLANTAR FASCIITISHOW TO CURE PLANTAR FASCIITISRUNNING AFTER PLANTAR FASCIITISRUNNING AFTER PLANTAR FASCIITIS SURGERYRUNNING WITH PLANTAR FASCIITISWAYS TO CURE PLANTAR FASCIITISRUNNING PLANTAR FASCIITIS TREATMENT Reply Rosey Rebecca at . I’m so happy you’ve found ways to keep doing your thing even with your injury! This is a great post to motivate those who might be struggling from a sports injury and thinking they can’t do anything because of it. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t have EFFECTS OF RUNNING ON FERTILITY: QUESTIONS I ASKED AN OBGYN Dr. Williams: “In many cases, there are not always obvious signs or symptoms that indicate running impacts fertility. Sometimes the first sign is an abnormality in a woman’s cycle. This includes longer cycles or the disappearance of a cycle entirely. It’s 20 FUN INDOOR ACTIVITIES FOR ADULTS AT HOME 3. Bubble Baths. I am an avid lover of bubble baths and what my friends and I call “robe-time”. If you have a bathtub at home, create a spa night. I mean really, like the whole shebang. Cucumbers for your eyes, fruit-infused water, a bathrobe, a book, and calmingmusic. If
HOW TO EXERCISE ON VACATION WITHOUT RUINING VACATION Reply Lauren @ Health on the Run at . This is a great post!! When you’re on vacation, you shouldn’t stress about missing a few workouts. In the long run, you’re going to regret skipping out on time with your family (or exploring whatever area you’re visit), than skipping out on a workout.or 7. WHAT SOCKS TO WEAR FOR RUNNING Most runners know how important running shoes are, but new runners often overlook the importance of running socks. You probably know it’s important to get fitted properly for the correct pair of shoes (and, remember, my favorite running shoes aren’t necessarily the best shoes for you), so once you’ve picked out your shoes, the next most important item is socks. NO SUGAR ADDED CHIA SEED PUDDING Place the chia seeds, almond milk, water, cinnamon, nutmeg and water in a jar or bowl. Stir until well combined. Stir in the frozen fruit. It may make your mixture seem like there are frozen clumps; it’s okay. Stir as best you can. Place in the fridge and let the mixturesit for a
MY MARATHON TRAINING DIET + WHAT I EAT IN A DAY pre-run snack: 2 pieces Trader Joe’s gluten-free toast with honey, peanut butter and sliced banana, water with nuun and black coffee. Mid-run: vanilla GU + nuun. post run breakfast: Ucan Protein Powder mixed with almond milk (stashed in my car in a shaker bottle) while driving home from run. BAKED HALIBUT WITH BREAD CRUMBS RECIPE Preheat oven to 350 degrees. Combine the bread crumbs, oregano, basil, garlic powder, parsley, salt & pepper. Add the melted butter and mixwell.
WHY RUNNING IS THE BEST FOR STRESS RELIEF Improved physical health. Apart from the science of endorphins and stress hormones, running also improves your physical health. Running improves your metabolism, strengthens your heart, lowers blood pressure, and increases energy levels. ( This post talks more about running for fat loss.) Compared with non-runners, regular runners havea 30-45%
SNOO BASSINET REVIEW (AND WHY WE HATED IT) Any parent knows that having a new baby is exhausting. Some babies are born great sleepers. Our son was not. He rarely slept more than 2 hours at a time and never napped more than 29 minutes (exactly 29 minutes), even as he got a little older. While it’s normal for newborns to wake up that often to eat, as they age, you can expect them to sleep longer stretches. BD5BCE9A-BE24-11EA-9FED-0242AC110002 Thanks for visiting my blog! I'm Teri Hutcheon, a Utah girl who now lives in Winston-Salem, NC. I've been running for 20+ years and love sharing what I've learned along the way. PRIMO WATER REVIEW & MY EXPERIENCE WITH A PURIFIED WATER It’s hard to believe that I moved into our house almost a month ago! Granted, we had just a few other things going on with the wedding and the honeymoon! 😉 We are absolutely LOVING our house, even though it still doesn’t quite feel like home while we finish moving Tommy in and work on buying furniture.Since we both lived in one bedroom apartments less than 750 sq ft, we don’t have__ __
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OUR BABY REGISTRY MUST HAVES CHOPPED CHICKPEA RAINBOW SALAD BUILD A BETTER WARDROBE: 5 MUST HAVE DRESSESBaby / Recent
OUR BABY REGISTRY MUST HAVESBaby / Recent
OUR BABY REGISTRY MUST HAVES My top five baby registry must-haves along with the other things we added to help us prepare to parent! Creating a baby registry honestly overwhelmed me and it wasn’t…SHOP THE POST
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Dinner / Gluten-Free/ Lunch
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CHOPPED CHICKPEA RAINBOW SALAD Dinner / Gluten-Free/ Lunch
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CHOPPED CHICKPEA RAINBOW SALAD You guys already know that I love a good, delicious salad. I’m passionate about making great salads at home. In fact, one of my biggest pet peeves is eating…SHOP THE POST
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Fashion / Recent
BUILD A BETTER WARDROBE: 5 MUST HAVE DRESSESFashion / Recent
BUILD A BETTER WARDROBE: 5 MUST HAVE DRESSES While I love looking nice and put together, I hate shopping and I hate owning too many clothes! So, I’m going to do a series of blog postswith…
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AFTERSHOKZ EARBUDS REVIEWRecent / Running
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AFTERSHOKZ EARBUDS REVIEW Review of How Aftershokz earbuds compare to Apple Airpods for working out. For the past few years, I’ve been pretty loyal to AirPods for running and working out. I…SHOP THE POST
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GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY!Life / Pregnancy
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GINGER CHEWS BENEFITS + 5 REASONS I EAT THEM REGULARLY! New to ginger chews or wondering why some people are obsessed? I shared five benefits and reasons why I love ginger chews. I also shared my favorite brand –…SHOP THE POST
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MY NORDSTROM HALF YEARLY SALE PICKSFashion / Recent
MY NORDSTROM HALF YEARLY SALE PICKS A round-up of simple, classic shirts, bottoms, shoes, and more picks on sale at Nordstrom! I shop at Nordstrom for nearly my entire wardrobe. I love Nordstrom’s customer service,…SHOP THE POST
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CUTE WOMEN’S GOLF CLOTHESFashion / Recent
CUTE WOMEN’S GOLF CLOTHES I distinctly remember the first time Tommy, my then-boyfriend (now husband), invited me to the golf course. I had NO idea what to wear. Even though I played golf…SHOP THE POST
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13 THINGS NOT TO SAY TO A PREGNANT PERSONBaby / Pregnancy
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13 THINGS NOT TO SAY TO A PREGNANT PERSON Being pregnant is such a lovely time (well, for the most part – I definitely had some woes!) But I won’t lie, being pregnant was also extremely stressful for…SHOP THE POST
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ESSENTIAL RUNNING GEAR FOR BEGINNERSRecent / Running
ESSENTIAL RUNNING GEAR FOR BEGINNERS The first time I went on a run, I was probably 14 or 15 years old. I didn’t have real running shoes and I definitely don’t rememberwhat I…
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8 TIPS FOR TRAVELING WITH A BABY (FROM A TRAVEL AGENT AND BABY SLEEPEXPERT)
Baby / Recent
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8 TIPS FOR TRAVELING WITH A BABY (FROM A TRAVEL AGENT AND BABY SLEEPEXPERT)
While I LOVE traveling, I am very nervous to travel with a baby! Thomas has never slept anywhere outside our home so I’m a bit anxious about some potential…SHOP THE POST
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KALE SALAD WITH STRAWBERRIES, CARAMELIZED PEPITAS, DATES & PECORINOROMANO
Food / Recent
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KALE SALAD WITH STRAWBERRIES, CARAMELIZED PEPITAS, DATES & PECORINOROMANO
This kale salad with strawberries is quick, seasonal and delicious. Add your favorite protein and make it a lunch or dinner! With strawberries, caramelized pepitas, dates and pecorino romano,…SHOP THE POST
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12 HEALTHY HABITS FOR CLEAR SKINBeauty / Recent
12 HEALTHY HABITS FOR CLEAR SKIN If you follow me on instagram or have followed my blog for a while, you know I LOVE skincare. But I wasn’t one of those people whoalways had…
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Thanks for visiting my blog! I'm Teri Hutcheon, a Utah girl who now lives in Winston-Salem, NC. I've been running for 20+ years and love sharing what I've learned along the way. I also share easy recipes, my favorite beauty finds and other tips to help you live happy and healthy! Check out my Aboutpage to learn more!
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