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HEALTHY LIVING BLOG
Hi, I’m Ashlea! Welcome to all the healthy things. My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with newrecipes.
RECIPE INDEX
Hi, I’m Ashlea! Welcome to all the healthy things. My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with newrecipes.
THE 20 BEST OAT FLOUR MUFFIN RECIPES Few things are better than a warm muffin right out of the oven. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Thankfully, that is not the case. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Oat flour is an inexpensive and gluten-free GREEK MEATBALLS WITH TZATZIKI SAUCE Preheat oven to 425 degrees. Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Use your hands to mix everything until well combined. Scoop the meat mixture using cookie dough scoop to form the meatballs HEALTHY BURGER BOWLS WITH SPECIAL SAUCE Healthy burger bowls with special sauce are the perfect way to get your burger fix with even more fresh veggies and flavor. These bowls are so easy to make, use only real food ingredients, and the delicious “special sauce” dressing pulls everything together. ROASTED GARLIC LEMON BROCCOLI Step 1: Combine the broccoli florets with seasonings, fresh garlic, oil, and lemon juice in a small mixing bowl. Use a spoon to mix the broccoli and seasonings well and ensure that florets are well coated. Step 2: Next, pour the broccoli mixture out onto a baking sheet. If you want to make a clean up a breeze, like the baking sheet with BBQ CHICKEN MEATBALLS Step One: First, start by adding all of the meatball ingredients to a large mixing bowl. Then, use your hands to mix all of the ingredients until well combined. Step Two: Next, use a one tablespoon measure cookie scoop to scoop the ground chicken mixture and use your hands to roll the mixture into meatballs. Place the meatballs on a sheet panBLUEBERRY PIE BARS
Press 2/3 of the crumb-crust mixture into a 8×8 pan lined with parchment paper. Bake the crust for 15 minutes, remove from the oven, and set aside. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS Add the steak bites to the skillet cook for 3-5 minutes until browned on all sides. Then, remove the pan and set aside. Step 3: Once the beef has been removed from the pan, add the apple cider vinegar to the skillet to deglaze the pan. Then, add the minced garlic, onion, anddiced peppers.
WATERMELON, FETA, CUCUMBER, AND MINT SALAD Ingredients: 2 cups diced seedless watermelon. 1/2 cup diced seedless cucumber. 1/3 cup crumbled feta cheese. 1/4 cup mint leaves, shredded. juice of 1 lime. salt and pepper to taste. thinly sliced red onion forgarnish, optional.
HEALTHY LIVING BLOG
Hi, I’m Ashlea! Welcome to all the healthy things. My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with newrecipes.
RECIPE INDEX
Hi, I’m Ashlea! Welcome to all the healthy things. My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with newrecipes.
THE 20 BEST OAT FLOUR MUFFIN RECIPES Few things are better than a warm muffin right out of the oven. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Thankfully, that is not the case. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Oat flour is an inexpensive and gluten-free GREEK MEATBALLS WITH TZATZIKI SAUCE Preheat oven to 425 degrees. Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Use your hands to mix everything until well combined. Scoop the meat mixture using cookie dough scoop to form the meatballs HEALTHY BURGER BOWLS WITH SPECIAL SAUCE Healthy burger bowls with special sauce are the perfect way to get your burger fix with even more fresh veggies and flavor. These bowls are so easy to make, use only real food ingredients, and the delicious “special sauce” dressing pulls everything together. ROASTED GARLIC LEMON BROCCOLI Step 1: Combine the broccoli florets with seasonings, fresh garlic, oil, and lemon juice in a small mixing bowl. Use a spoon to mix the broccoli and seasonings well and ensure that florets are well coated. Step 2: Next, pour the broccoli mixture out onto a baking sheet. If you want to make a clean up a breeze, like the baking sheet with BBQ CHICKEN MEATBALLS Step One: First, start by adding all of the meatball ingredients to a large mixing bowl. Then, use your hands to mix all of the ingredients until well combined. Step Two: Next, use a one tablespoon measure cookie scoop to scoop the ground chicken mixture and use your hands to roll the mixture into meatballs. Place the meatballs on a sheet panBLUEBERRY PIE BARS
Press 2/3 of the crumb-crust mixture into a 8×8 pan lined with parchment paper. Bake the crust for 15 minutes, remove from the oven, and set aside. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS Add the steak bites to the skillet cook for 3-5 minutes until browned on all sides. Then, remove the pan and set aside. Step 3: Once the beef has been removed from the pan, add the apple cider vinegar to the skillet to deglaze the pan. Then, add the minced garlic, onion, anddiced peppers.
WATERMELON, FETA, CUCUMBER, AND MINT SALAD Ingredients: 2 cups diced seedless watermelon. 1/2 cup diced seedless cucumber. 1/3 cup crumbled feta cheese. 1/4 cup mint leaves, shredded. juice of 1 lime. salt and pepper to taste. thinly sliced red onion forgarnish, optional.
ICED HONEY CINNAMON LATTE Method. First make the honey cinnamon simple syrup. Add the honey, cinnamon sticks, and water to a small pot. Bring the mixture to a boil and then reduce the heat to low and simmer. CREAMY STRAWBERRY LIME POPSICLES Creamy strawberry lime popsicles made with just five simple ingredients. These popsicles are incredibly easy to make and the most refreshing treat in the hotter spring and summer months. HEALTHY BURGER BOWLS WITH SPECIAL SAUCE Healthy burger bowls with special sauce are the perfect way to get your burger fix with even more fresh veggies and flavor. These bowls are so easy to make, use only real food ingredients, and the delicious “special sauce” dressing pulls everything together.BLUEBERRY PIE BARS
Press 2/3 of the crumb-crust mixture into a 8×8 pan lined with parchment paper. Bake the crust for 15 minutes, remove from the oven, and set aside. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS Add the steak bites to the skillet cook for 3-5 minutes until browned on all sides. Then, remove the pan and set aside. Step 3: Once the beef has been removed from the pan, add the apple cider vinegar to the skillet to deglaze the pan. Then, add the minced garlic, onion, anddiced peppers.
CRISPY BAKED RANCH CHICKEN WINGS Method. Preheat an oven to 425 degrees. Add all of the ranch seasoning ingredients in a small mixing bowl and stir until well combined. Add the chicken wings, salt, 2 tablespoons of ranch seasoning, avocado oil, and red pepper flakes (if using) to a mixing bowl. HONEY SRIRACHA SALMON Preheat the oven to 400 degrees. Pat the salmon dry with paper towels and lay it on a parchment lined baking sheet. Season the salmon liberally with salt and pepper. Add the honey, sriracha, coconut aminos, rice vinegar, lime juice, sesame oil, garlic powder, and ginger powder to a small mixing bowl and stir until well combined. HEALTHY SLOW COOKER CHILI Step Three: Transfer the ground beef mixture to your slow cooker. Add in the kidney beans, diced tomatoes, green chiles, spices, and broth. Stir everything together until well combined. Step Four: Cover and cook the chili on high for five to six hours or on low for seven to eight hours. Step Five: When the chili is finished cooking, give it a NO BAKE LEMON BLUEBERRY CHEESECAKE BARS No Bake Lemon Blueberry Cheesecake Bars made with fresh lemon juice, a delicious blueberry jam, and the best shortbread cookie crust. Naturally sweetened with maple syrup and dates, these bars are a healthier version of your favorite treat. GLUTEN-FREE BEEF ENCHILADA CASSEROLE Instructions: Preheat your oven to 350 degrees. Add the avocado oil to a hot skillet or pot and then add the ground beef and brown the meat. Next, add in the juice of one lime, spices, green chilis, black beans, and diced tomatoes. Stir and then let simmer for 20 minutes, stirringoccasionally.
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CRISPY PAN SEARED SALMON WITH AVOCADO SALSA what to make this week WHAT TO MAKE THIS WEEK #7 Need help deciding what to make this week? I’ve compiled a list of five healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. A Little Help with Your Weekly Meal Plan One of the commonrequests I get from
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ALL THE HEALTHY THINGS My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time.More about me
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