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pain.
EXERCISE AND MIGRAINE Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being which can be especially beneficial for those living with migraine, as they face an increased risk of anxiety and depression. Additionally, exercise can improve sleep quality and consistency andhelp
BEHAVIORAL TREATMENT OF MIGRAINE Cognitive-behavioral therapy, or CBT, is a treat. ment option that aims to change the way you think about difficult situations, and therefore change the way you feel. It’s used not only for migraine, but also sleep issues, personal or work problems, and addiction. The short-term psychotherapy can be a great option for those averse tomedication.
COVID-19 VACCINE AND MIGRAINE: YOUR QUESTIONS ANSWERED Three vaccines against COVID-19 by Pfizer, Moderna and Johnson & Johnson have been approved. Several more are in development and may get approval in 2021. These vaccines have the potential to end the pandemic if enough people receive both injections of either one. Several of our patients have asked about these vaccines as they relateto migraine.
MIGRAINE AURA WITHOUT HEADACHE Migraine aura without headache is not very common. Only about 4% of people with migraine have aura without headache. It commonly occurs in two age groups: young adults in their 20s and 30s, and older adults between 40 and 60 years old. “People who have migraine with aura with headache, sometimes will lose their headache as they get older. TREATMENT OF MIGRAINE IN CHILDREN Two of the most effective classes of medications available for acute migraine treatment are: Non-steroidal anti-inflammatory medications (NSAIDs): Examples are ibuprofen and naproxen sodium. These medications decrease the inflammatory process, and their effectiveness may be enhanced by taking them in conjunction with caffeine. THE SCIENCE OF MIGRAINE The “Migraine Hangover” Can Cause Lingering Symptoms After Head Pain Subsides. Many people know about the auras that can precede migraines, and the pain during a migraine, but fewer know about the “postdrome” that can come after the pain ends.Postdrome also called the “migraine hangover,” comes after the pain of a migraine attack has subsided. HOW TO APPLY FOR SSDI WITH MIGRAINE You can apply for SSDI benefits online or by calling the National Social Security Administration office toll-free at 1-800-772-1213. However, the Social Security Administration (SSA) recommends that applicants review the Adult Disability Checklist to collect the documents and information necessary to complete the application aheadof time.
NEW DAILY PERSISTENT HEADACHE HYSTERECTOMY AND MIGRAINE: WHAT CAN YOU EXPECT? Hysterectomy is the removal of the uterus. Additional surgery involves removal of the cervix, fallopian tubes, ovaries, lymph nodes and channels. The ovaries produce changing levels of estrogen and progesterone and the uterus and brain react to these changes. About 2 of 3 migraine women have their worst attacks with menses. MIGRAINE RESOURCES & SUPPORT American Migraine Foundation Mission. Our mission is to mobilize a community for patient support and advocacy, as well as drive and support impactful research that translates into advances for patients with migraine and other disabling diseases that cause severe headpain.
EXERCISE AND MIGRAINE Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being which can be especially beneficial for those living with migraine, as they face an increased risk of anxiety and depression. Additionally, exercise can improve sleep quality and consistency andhelp
BEHAVIORAL TREATMENT OF MIGRAINE Cognitive-behavioral therapy, or CBT, is a treat. ment option that aims to change the way you think about difficult situations, and therefore change the way you feel. It’s used not only for migraine, but also sleep issues, personal or work problems, and addiction. The short-term psychotherapy can be a great option for those averse tomedication.
COVID-19 VACCINE AND MIGRAINE: YOUR QUESTIONS ANSWERED Three vaccines against COVID-19 by Pfizer, Moderna and Johnson & Johnson have been approved. Several more are in development and may get approval in 2021. These vaccines have the potential to end the pandemic if enough people receive both injections of either one. Several of our patients have asked about these vaccines as they relateto migraine.
MIGRAINE AURA WITHOUT HEADACHE Migraine aura without headache is not very common. Only about 4% of people with migraine have aura without headache. It commonly occurs in two age groups: young adults in their 20s and 30s, and older adults between 40 and 60 years old. “People who have migraine with aura with headache, sometimes will lose their headache as they get older. TREATMENT OF MIGRAINE IN CHILDREN Two of the most effective classes of medications available for acute migraine treatment are: Non-steroidal anti-inflammatory medications (NSAIDs): Examples are ibuprofen and naproxen sodium. These medications decrease the inflammatory process, and their effectiveness may be enhanced by taking them in conjunction with caffeine. THE SCIENCE OF MIGRAINE The “Migraine Hangover” Can Cause Lingering Symptoms After Head Pain Subsides. Many people know about the auras that can precede migraines, and the pain during a migraine, but fewer know about the “postdrome” that can come after the pain ends.Postdrome also called the “migraine hangover,” comes after the pain of a migraine attack has subsided. HOW TO APPLY FOR SSDI WITH MIGRAINE You can apply for SSDI benefits online or by calling the National Social Security Administration office toll-free at 1-800-772-1213. However, the Social Security Administration (SSA) recommends that applicants review the Adult Disability Checklist to collect the documents and information necessary to complete the application aheadof time.
NEW DAILY PERSISTENT HEADACHE HYSTERECTOMY AND MIGRAINE: WHAT CAN YOU EXPECT? Hysterectomy is the removal of the uterus. Additional surgery involves removal of the cervix, fallopian tubes, ovaries, lymph nodes and channels. The ovaries produce changing levels of estrogen and progesterone and the uterus and brain react to these changes. About 2 of 3 migraine women have their worst attacks with menses.MIGRAINE AND DIET
Don’t skip meals, especially if this triggers migraines. Consider eating 5 small meals per day. Eat a carbohydrate with a protein or a good fat to stay full longer. Don’t eat or drink anything that you KNOW triggers your migraine. Some common food “triggers” MENSTRUAL MIGRAINE TREATMENT AND PREVENTION NSAIDs taken twice a day during the 5-7 days around the start of a period may decrease or prevent the menstrual migraine. If the migraine attack still occurs during this time, it is typically less severe and becomes more responsive to treatment by a triptan. Naproxen 550 milligrams dosed twice a day as mini-prevention was shown to beeffective
TOP 10 MIGRAINE TRIGGERS AND HOW TO DEAL WITH THEM How to cope: Always carry a water bottle and keep track of your fluid intake (daily recommendation is two liters), and limit your consumption of diuretics. Sometimes an attack can be stopped in its tracks by simply drinking a glass of water. 8. THE SCIENCE OF MIGRAINE The “Migraine Hangover” Can Cause Lingering Symptoms After Head Pain Subsides. Many people know about the auras that can precede migraines, and the pain during a migraine, but fewer know about the “postdrome” that can come after the pain ends.Postdrome also called the “migraine hangover,” comes after the pain of a migraine attack has subsided. DIHYDROERGOTAMINE (DHE) FOR MIGRAINE TREATMENT Benefits of dihydroergotamine. DHE is a fast-acting, effective way to treat a migraine attack and has a couple of benefits over other forms of treatment. For example, DHE has low rates of a migraine attack returning within 24 hours after relief from the initial attack. It also has a lower risk of medication overuse headache, making it a good VETERANS AND MIGRAINE The Department of Veterans Affairs has reported that veterans are more likely to experience migraine and headaches than non-veterans. About 36% of U.S. veterans who served a one-year deployment to Iraq were diagnosed with migraine or showed signs of migraine, according to the Department of Veterans Affairs. Veterans who have a traumatic brain NUTRACEUTICALS FOR MIGRAINE TREATMENT The most common are: Co-enzyme Q10 (CoQ10)—an antioxidant that, when taken regularly for migraine prevention, has been shown to reduce frequency and intensity of migraine. Feverfew—a plant that can be used as a preventive treatment for migraine—is another commonly used nutraceutical, but its effectiveness has not been well-proven instudies.
HYSTERECTOMY AND MIGRAINE: WHAT CAN YOU EXPECT? Hysterectomy is the removal of the uterus. Additional surgery involves removal of the cervix, fallopian tubes, ovaries, lymph nodes and channels. The ovaries produce changing levels of estrogen and progesterone and the uterus and brain react to these changes. About 2 of 3 migraine women have their worst attacks with menses. PROPER MEDICATION USE TO AVOID REBOUND HEADACHE Advice on the proper use of migraine medications straight from a headache specialist. Rebound headache, also known as medication overuse headache, can be caused by many acute migraine medications when taken too often, but “too often” has different definitions depending on the type of medication in use.This has left many people living with migraine concerned about their current dosage. GEPANTS AND DITANS THERAPIES Gepants are oral pills or dissolvable tablets versus an injectable. “Gepants, at least at this time, are approved to take on an as needed basis versus an injection or infusion which are given to prevent attacks of migraine and are delivered under the skin once monthly or every three months, depending on the particular antibody.says Dr. Ailani.
MIGRAINE RESOURCES & SUPPORT American Migraine Foundation Mission. Our mission is to mobilize a community for patient support and advocacy, as well as drive and support impactful research that translates into advances for patients with migraine and other disabling diseases that cause severe headpain.
EXERCISE AND MIGRAINE Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being which can be especially beneficial for those living with migraine, as they face an increased risk of anxiety and depression. Additionally, exercise can improve sleep quality and consistency andhelp
BEHAVIORAL TREATMENT OF MIGRAINE Cognitive-behavioral therapy, or CBT, is a treat. ment option that aims to change the way you think about difficult situations, and therefore change the way you feel. It’s used not only for migraine, but also sleep issues, personal or work problems, and addiction. The short-term psychotherapy can be a great option for those averse tomedication.
COVID-19 VACCINE AND MIGRAINE: YOUR QUESTIONS ANSWERED Three vaccines against COVID-19 by Pfizer, Moderna and Johnson & Johnson have been approved. Several more are in development and may get approval in 2021. These vaccines have the potential to end the pandemic if enough people receive both injections of either one. Several of our patients have asked about these vaccines as they relateto migraine.
MIGRAINE AURA WITHOUT HEADACHE Migraine aura without headache is not very common. Only about 4% of people with migraine have aura without headache. It commonly occurs in two age groups: young adults in their 20s and 30s, and older adults between 40 and 60 years old. “People who have migraine with aura with headache, sometimes will lose their headache as they get older. MENSTRUAL MIGRAINE TREATMENT AND PREVENTION TREATMENT OF MIGRAINE IN CHILDREN Two of the most effective classes of medications available for acute migraine treatment are: Non-steroidal anti-inflammatory medications (NSAIDs): Examples are ibuprofen and naproxen sodium. These medications decrease the inflammatory process, and their effectiveness may be enhanced by taking them in conjunction with caffeine. HOLISTIC TREATMENTS FOR MIGRAINE Alternative migraine treatments with some proven efficacy include meditation and mindfulness training, acupuncture, essential oils and nutraceuticals, or vitamins and minerals thought to have medicinal benefits, says Dr. Kuruvilla. Research shows that up to 80% of patients living with migraine and headache disorders tried alternativetreatments.
NAVIGATING MIGRAINE AT WORK 4 Steps to Starting the Conversation About Migraine at Work. In America, over 113 million workdays are lost due to migraine every year. Dr. Elizabeth Leroux is a Clinical Associate Professor of Neurology at the University of Calgary, and a migraine advocate. NUTRACEUTICALS FOR MIGRAINE TREATMENT The most common are: Co-enzyme Q10 (CoQ10)—an antioxidant that, when taken regularly for migraine prevention, has been shown to reduce frequency and intensity of migraine. Feverfew—a plant that can be used as a preventive treatment for migraine—is another commonly used nutraceutical, but its effectiveness has not been well-proven instudies.
MIGRAINE RESOURCES & SUPPORT American Migraine Foundation Mission. Our mission is to mobilize a community for patient support and advocacy, as well as drive and support impactful research that translates into advances for patients with migraine and other disabling diseases that cause severe headpain.
EXERCISE AND MIGRAINE Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being which can be especially beneficial for those living with migraine, as they face an increased risk of anxiety and depression. Additionally, exercise can improve sleep quality and consistency andhelp
BEHAVIORAL TREATMENT OF MIGRAINE Cognitive-behavioral therapy, or CBT, is a treat. ment option that aims to change the way you think about difficult situations, and therefore change the way you feel. It’s used not only for migraine, but also sleep issues, personal or work problems, and addiction. The short-term psychotherapy can be a great option for those averse tomedication.
COVID-19 VACCINE AND MIGRAINE: YOUR QUESTIONS ANSWERED Three vaccines against COVID-19 by Pfizer, Moderna and Johnson & Johnson have been approved. Several more are in development and may get approval in 2021. These vaccines have the potential to end the pandemic if enough people receive both injections of either one. Several of our patients have asked about these vaccines as they relateto migraine.
MIGRAINE AURA WITHOUT HEADACHE Migraine aura without headache is not very common. Only about 4% of people with migraine have aura without headache. It commonly occurs in two age groups: young adults in their 20s and 30s, and older adults between 40 and 60 years old. “People who have migraine with aura with headache, sometimes will lose their headache as they get older. MENSTRUAL MIGRAINE TREATMENT AND PREVENTION TREATMENT OF MIGRAINE IN CHILDREN Two of the most effective classes of medications available for acute migraine treatment are: Non-steroidal anti-inflammatory medications (NSAIDs): Examples are ibuprofen and naproxen sodium. These medications decrease the inflammatory process, and their effectiveness may be enhanced by taking them in conjunction with caffeine. HOLISTIC TREATMENTS FOR MIGRAINE Alternative migraine treatments with some proven efficacy include meditation and mindfulness training, acupuncture, essential oils and nutraceuticals, or vitamins and minerals thought to have medicinal benefits, says Dr. Kuruvilla. Research shows that up to 80% of patients living with migraine and headache disorders tried alternativetreatments.
NAVIGATING MIGRAINE AT WORK 4 Steps to Starting the Conversation About Migraine at Work. In America, over 113 million workdays are lost due to migraine every year. Dr. Elizabeth Leroux is a Clinical Associate Professor of Neurology at the University of Calgary, and a migraine advocate. NUTRACEUTICALS FOR MIGRAINE TREATMENT The most common are: Co-enzyme Q10 (CoQ10)—an antioxidant that, when taken regularly for migraine prevention, has been shown to reduce frequency and intensity of migraine. Feverfew—a plant that can be used as a preventive treatment for migraine—is another commonly used nutraceutical, but its effectiveness has not been well-proven instudies.
MIGRAINE AND DIET
Don’t skip meals, especially if this triggers migraines. Consider eating 5 small meals per day. Eat a carbohydrate with a protein or a good fat to stay full longer. Don’t eat or drink anything that you KNOW triggers your migraine. Some common food “triggers” MENSTRUAL MIGRAINE TREATMENT AND PREVENTION NSAIDs taken twice a day during the 5-7 days around the start of a period may decrease or prevent the menstrual migraine. If the migraine attack still occurs during this time, it is typically less severe and becomes more responsive to treatment by a triptan. Naproxen 550 milligrams dosed twice a day as mini-prevention was shown to beeffective
TOP 10 MIGRAINE TRIGGERS AND HOW TO DEAL WITH THEM How to cope: Always carry a water bottle and keep track of your fluid intake (daily recommendation is two liters), and limit your consumption of diuretics. Sometimes an attack can be stopped in its tracks by simply drinking a glass of water. 8. DIHYDROERGOTAMINE (DHE) FOR MIGRAINE TREATMENT Benefits of dihydroergotamine. DHE is a fast-acting, effective way to treat a migraine attack and has a couple of benefits over other forms of treatment. For example, DHE has low rates of a migraine attack returning within 24 hours after relief from the initial attack. It also has a lower risk of medication overuse headache, making it a good THE SCIENCE OF MIGRAINE The “Migraine Hangover” Can Cause Lingering Symptoms After Head Pain Subsides. Many people know about the auras that can precede migraines, and the pain during a migraine, but fewer know about the “postdrome” that can come after the pain ends.Postdrome also called the “migraine hangover,” comes after the pain of a migraine attack has subsided. VETERANS AND MIGRAINE The Department of Veterans Affairs has reported that veterans are more likely to experience migraine and headaches than non-veterans. About 36% of U.S. veterans who served a one-year deployment to Iraq were diagnosed with migraine or showed signs of migraine, according to the Department of Veterans Affairs. Veterans who have a traumatic brain HOW TO APPLY FOR SSDI WITH MIGRAINE You can apply for SSDI benefits online or by calling the National Social Security Administration office toll-free at 1-800-772-1213. However, the Social Security Administration (SSA) recommends that applicants review the Adult Disability Checklist to collect the documents and information necessary to complete the application aheadof time.
ORAL CONTRACEPTIVES AND MIGRAINE Oral contraceptives can affect women living with migraine differently. In general, most headache specialists are comfortable with allowing a patient with migraine to take hormonal birth control, says Dr. Sheikh. In some cases, oral contraceptives can be helpful in treating migraine. However, for some women, they may elevate their risk ofstroke
HYSTERECTOMY AND MIGRAINE: WHAT CAN YOU EXPECT? Hysterectomy is the removal of the uterus. Additional surgery involves removal of the cervix, fallopian tubes, ovaries, lymph nodes and channels. The ovaries produce changing levels of estrogen and progesterone and the uterus and brain react to these changes. About 2 of 3 migraine women have their worst attacks with menses. GEPANTS AND DITANS THERAPIES Gepants are oral pills or dissolvable tablets versus an injectable. “Gepants, at least at this time, are approved to take on an as needed basis versus an injection or infusion which are given to prevent attacks of migraine and are delivered under the skin once monthly or every three months, depending on the particular antibody.says Dr. Ailani.
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TRAVELING WITH MIGRAINE Summer travel is picking up! Learn more about managing travel-related migraine attacks so you can visit friends and family safely andstress-free.
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