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ANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, also 9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, also 9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.BECOME SUPERHUMAN
Warm-up and expect soreness. Here are the adjustments when going to no hands: #1: Synchronize the arms and legs. They mimic each other through the entire motion. They rise together, chamber together, and push together. #2: Your neck becomes your arms. In EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, also IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
SOLUTIONS FOR THE SKINNY FAT ECTOMORPH PART I Since writing 11 Training Tips for the Skinny Fat Ectomorph, I’ve been bombarded with questions that go something like this: “Hey man, what you said in that article describes me perfectly.What routine should I go on?” Big news: escaping the skinny-fat fate is more than performing a sequence of exercises, it’s living a certain lifestyle. WHERE SHOULD YOU FEEL THE BARBELL ROW? Nowadays, when I do barbell rows, I feel them in two places: Mid-Upper Back. Glutes. I’m fairly certain those are both acceptable answers to the question of where the barbell row should be felt. The glutes take a large load because they are responsible for holding the bentover position.
WHY YOUR MIND IS HOLDING YOU BACK CONCLUSION. Doubt does more than damage than you think. It interferes with your focus and doesn’t allow you to fully engage in your training. Don’t let your mind hold you back anymore. Invest some time (and maybe some money if you have to) in finding something LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
AN INTERVIEW WITH FORMER TRICKSTER AND CURRENT OLYMPIC 0:00 / 1:15. Live. •. On January 12, 2009, a fellow by the name of Clarence Kennedy posted a YouTube video that showcased some decent tricks and a rugged looking 90kg clean. But that rugged 90kg — in just two years — transformed into a swift and powerful 150kg. Inthree years? 182kg.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
SOLUTIONS FOR THE SKINNY FAT ECTOMORPH PART I Since writing 11 Training Tips for the Skinny Fat Ectomorph, I’ve been bombarded with questions that go something like this: “Hey man, what you said in that article describes me perfectly.What routine should I go on?” Big news: escaping the skinny-fat fate is more than performing a sequence of exercises, it’s living a certain lifestyle. HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
SOLUTIONS FOR THE SKINNY FAT ECTOMORPH PART I Since writing 11 Training Tips for the Skinny Fat Ectomorph, I’ve been bombarded with questions that go something like this: “Hey man, what you said in that article describes me perfectly.What routine should I go on?” Big news: escaping the skinny-fat fate is more than performing a sequence of exercises, it’s living a certain lifestyle. HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
YOU BUY ME A BEER. I TELL YOU EVERYTHING I KNOW ABOUT You buy me a beer. I tell you everything I know about building a strong, smart, and bulletproof athletic x-physique that feels better than butter on a hot biscuit. 9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
THE FIRST IMPORTANT (BUT BORING) NUTRITION PRINCIPLE EVERY Before you worry about protein intake, meal timing, and snorting Athletic Greens up your septum, you should be eating mostly Mother Nature’s food (and her lesser processed variants). If you think CLIF bars and Gatorade fall within the category of “Mother Nature’s food,” then you should tie a cinder block around your ankle and diveinto a river.
SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE SILLY REASON YOU NEED A WAIST TRIMMER BELT IF YOU’RE The SILLY reason you need a waist trimmer belt if you’re trying to get six-pack abs. If you want six-pack abs, you should wear a waist trimmer belt when you do cardio. After a thirty-minute jog, you’ll sweat out the salami you ate yesterday. Both you and your neoprene corset will be drenched in your body’s craft salt water — asurefire
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, alsoANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all YOU BUY ME A BEER. I TELL YOU EVERYTHING I KNOW ABOUT You buy me a beer. I tell you everything I know about building a strong, smart, and bulletproof athletic x-physique that feels better than butter on a hot biscuit. SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE FIRST IMPORTANT (BUT BORING) NUTRITION PRINCIPLE EVERY Before you worry about protein intake, meal timing, and snorting Athletic Greens up your septum, you should be eating mostly Mother Nature’s food (and her lesser processed variants). If you think CLIF bars and Gatorade fall within the category of “Mother Nature’s food,” then you should tie a cinder block around your ankle and diveinto a river.
THE SILLY REASON YOU NEED A WAIST TRIMMER BELT IF YOU’RE The SILLY reason you need a waist trimmer belt if you’re trying to get six-pack abs. If you want six-pack abs, you should wear a waist trimmer belt when you do cardio. After a thirty-minute jog, you’ll sweat out the salami you ate yesterday. Both you and your neoprene corset will be drenched in your body’s craft salt water — asurefire
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, alsoANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
SHOULD SKINNY-FAT DUDES DO CARDIO? HERE’S THE INSANELY Cardio is the best fat loss exercise. If you’re trying to get lean, you need to do cardio. Lots of cardio. Hop on the treadmill. Jack up the incline. Start jogging. 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all YOU BUY ME A BEER. I TELL YOU EVERYTHING I KNOW ABOUT You buy me a beer. I tell you everything I know about building a strong, smart, and bulletproof athletic x-physique that feels better than butter on a hot biscuit. SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE FIRST IMPORTANT (BUT BORING) NUTRITION PRINCIPLE EVERY Before you worry about protein intake, meal timing, and snorting Athletic Greens up your septum, you should be eating mostly Mother Nature’s food (and her lesser processed variants). If you think CLIF bars and Gatorade fall within the category of “Mother Nature’s food,” then you should tie a cinder block around your ankle and diveinto a river.
THE SILLY REASON YOU NEED A WAIST TRIMMER BELT IF YOU’RE The SILLY reason you need a waist trimmer belt if you’re trying to get six-pack abs. If you want six-pack abs, you should wear a waist trimmer belt when you do cardio. After a thirty-minute jog, you’ll sweat out the salami you ate yesterday. Both you and your neoprene corset will be drenched in your body’s craft salt water — asurefire
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, also MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, alsoSTOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ONANTHONYMYCHAL.COM
NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, alsoSTOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
SOLUTIONS FOR THE SKINNY FAT ECTOMORPH PART I Since writing 11 Training Tips for the Skinny Fat Ectomorph, I’ve been bombarded with questions that go something like this: “Hey man, what you said in that article describes me perfectly.What routine should I go on?” Big news: escaping the skinny-fat fate is more than performing a sequence of exercises, it’s living a certain lifestyle. WHERE SHOULD YOU FEEL THE BARBELL ROW? Nowadays, when I do barbell rows, I feel them in two places: Mid-Upper Back. Glutes. I’m fairly certain those are both acceptable answers to the question of where the barbell row should be felt. The glutes take a large load because they are responsible for holding the bentover position.
EVOSPORT AND EXTREME LONG DURATION ISOMETRICS So the first step is getting the “right” muscles to turn on. But Evosport’s method of activation is a little “more” than today’s idea of doing a few low intensity bodyweight exercises during a warm-up. Evosport focuses on mastering something called extreme isometrics, also WHY YOUR MIND IS HOLDING YOU BACK CONCLUSION. Doubt does more than damage than you think. It interferes with your focus and doesn’t allow you to fully engage in your training. Don’t let your mind hold you back anymore. Invest some time (and maybe some money if you have to) in finding something LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg. THE PROBLEMS WITH GETTING JACKED, STRONG, AND ATHLETIC The Problems With Getting Jacked, Strong, and Athletic. There’s a difference between being jacked, being strong, and being athletic. But in today’s world the terms are used interchangeably. This is a problem. When people think of an athlete, they think of a jacked and strong physique. But there’s a reason powerlifters train differentlyANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ON ANTHONYMYCHAL.COMLONG DURATION ISOMETRICS NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. BACKWARDS ROLL TO HANDSTAND Start in the regular backwards roll position. Rock your body forward to get some momentum. Chuck yourself backwards and begin to flip your hands. Hand placement is everything because we’re going to press up into a handstand, so we need solid ground contact. If LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ON ANTHONYMYCHAL.COMLONG DURATION ISOMETRICS NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. BACKWARDS ROLL TO HANDSTAND Start in the regular backwards roll position. Rock your body forward to get some momentum. Chuck yourself backwards and begin to flip your hands. Hand placement is everything because we’re going to press up into a handstand, so we need solid ground contact. If LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.ANTHONY MYCHAL
Anthony Mychal — saving skinny-fat dudes since forever. My second son was born three months ago. This is the program I’m using, despite not having time to wash my hair. Tagged as: 🔒 Arcade. Read More. Should skinny-fat dudes do cardio? 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra IF YOU’RE AFRAID OF BARBELL STRENGTH TRAINING, THEN YOU Afraid of barbell training? This post will help you. It won’t eliminate your fear. If reading words on a screen was a reliable way to conquer fear, then I wouldn’t still soil my shorts during thunderstorms, as a thirty-two year old father. THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. WHERE SHOULD YOU FEEL THE BARBELL ROW? Nowadays, when I do barbell rows, I feel them in two places: Mid-Upper Back. Glutes. I’m fairly certain those are both acceptable answers to the question of where the barbell row should be felt. The glutes take a large load because they are responsible for holding the bentover position.
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ON ANTHONYMYCHAL.COMLONG DURATION ISOMETRICS NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. BACKWARDS ROLL TO HANDSTAND Start in the regular backwards roll position. Rock your body forward to get some momentum. Chuck yourself backwards and begin to flip your hands. Hand placement is everything because we’re going to press up into a handstand, so we need solid ground contact. If LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.ANTHONY MYCHAL
The 10 minute warm-up responsible for resolving a bunch of chronic pain. If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then you know what to do: JOIN FOR $10 / MO. MYELINATION: A PRIMER ON HOW SKILLS ARE BUILT Myelination: a primer on how skills are built. Give up. Quit now. Stop. You’re stuck with the abilities you have now for the rest of your life. If you aren’t good, you’ll never be good. Greatness is born, not earned. You can’t improve. Ever. The born with – stuck with mentality was the commanding consensus on both skill and ability LESSONS FROM MIKE WEBSTER The first one is, Reflections in Iron: Mike Webster’s Training Methods. The second, Quotes from Iron Mike Webster. Both explain Mike’s old school philosophy and training methods. And after reading them, it’s no surprise that the Steelers of the 70’s dominatedtheir opponents.
7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
SKINNY-FATNESS, HARDGAINERS, AND HIGH FREQUENCY TRAINING 1) Follow a program that yields slow and steady progress until you can do five or six chin-ups. This is not a high frequency program. (Yes, one will be included in the resource.) 2) You might as well throw push-ups into this mix too, so try to hit ten or twenty of those inone set.
THE TRUTH ABOUT LONG DURATION EXTREME ISOMETRICSSEE MORE ON ANTHONYMYCHAL.COMLONG DURATION ISOMETRICS NASSIM TALEB ON EMBRACING SMALL FIRES Nassim Taleb on embracing small fires. Small forest fires periodically cleanse the system of the most flammable material, so this does not have the opportunity to accumulate. Systematically preventing forest fires from taking place “to be safe” makes the big one much worse. Been thinking a lot about this gem buried in Antifragile. BACKWARDS ROLL TO HANDSTAND Start in the regular backwards roll position. Rock your body forward to get some momentum. Chuck yourself backwards and begin to flip your hands. Hand placement is everything because we’re going to press up into a handstand, so we need solid ground contact. If LEMME TELL YOU A SECRET ABOUT MEAL FREQUENCY AND MEAL Lemme tell you a SECRET about meal frequency and meal timing that’s not really a secret, just something I think you should whatever aboutsomething
HOW TO CURE SNAPPING HIP SYNDROME 5) Stretch the hip flexors right. Just like in tip #3, most people are used to stretching the hip flexors with front split intentions meaning that their rear leg is externally rotated. But we need to avoid that, so here are two solutions to be used during any lunge stretch. First, internally rotate the rear leg.ANTHONY MYCHAL
Anthony Mychal — saving skinny-fat dudes since forever. My second son was born three months ago. This is the program I’m using, despite not having time to wash my hair. Tagged as: 🔒 Arcade. Read More. Should skinny-fat dudes do cardio? 7 CRUCIAL TRAINING LESSONS TO LEARN FROM THE CHAOS THEORY Two facts about chaos you need to know. First fact: when you first start, just about anything works. Second fact: when “just about anything” stops working, “just about anything” will never work as good as it did when “just about anything” worked, and if youtry to
IT’S KNOWN AS WYSIATI, AND IT’S WHY I (ALMOST) PUNCHED A Beer drinking slacker eats two meals per day, does boring barbell programs, and builds a body that makes you curious enough to want to learn more. Get free propaganda about my philosophy delivered to your inbox every so often. If you’re lucky, you’ll catch me at my finest moment, trolling the current insufferable and hoity-toity stateof
THE ONE SINGLE UNO SOLE MAMMOTH SUPER MASSIVE REASON I Starting Strength is a popular program for noobs interested in getting stronger and building muscle. My old mentor told me about Starting Strength in 2007.. I used to pepper him with prototypical noob questions. Should I do five reps or four reps? Will that extra IF YOU’RE AFRAID OF BARBELL STRENGTH TRAINING, THEN YOU Afraid of barbell training? This post will help you. It won’t eliminate your fear. If reading words on a screen was a reliable way to conquer fear, then I wouldn’t still soil my shorts during thunderstorms, as a thirty-two year old father. THE CHEAT DAY SURVIVAL GUIDE 3. Over hydrate. Waking up with dry mouth and a cheat day hangover sucks. Combat it by downing water by the bucketful the day of your cheat, especially during and after the meal. Drinking a bunch directly after the meal also kicks in satiety faster, which can prevent you from eating when you probably shouldn’t. 4. WHERE SHOULD YOU FEEL THE BARBELL ROW? Nowadays, when I do barbell rows, I feel them in two places: Mid-Upper Back. Glutes. I’m fairly certain those are both acceptable answers to the question of where the barbell row should be felt. The glutes take a large load because they are responsible for holding the bentover position.
STOP BEING A SISSY
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1 st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and every Saturday morning has become a reflection of the week’saccomplishments.
9 COMMON INTERMITTENT FASTING MISTAKES There’s a fine line between fasting and starving. 7. You’re Not Embracing the Chaos. Intermittent fasting is silently predicated on negative feedback loops, as Ori Hofmekler talks about in his wonderful book, Maximum Muscle, Minimum Fat. Negative feedback loops, for all THE BEST DAMN GUIDE FOR BUILDING UPPER CHEST SIZE AND STRENGTH This adducts the arm — a function of the upper chest. 10. Try pressing in an arc. Understand the function of the upper chest: think of clapping and raising your hands at the same time. So to stretch the muscle you have to oppose this movement, which means bringing the armsdown and out a bit.
🔒 LOGIN WITH PASSWORD 🔒 LEARN SKINNY-FAT TRANSFORMATION SECRETS Building a better body is tougher than a Subway steak sandwich, even for regular guys. But for us? For skinny-fat dudes? _It’s damn near impossible_. Especially if you play by “typical” rules… _which is why I don’t_. And why you probably shouldn’t either, unless you’re sticking yourself with syringes filled with steroids, or suckling on SARMs as if they were Flintstone vitamins (like Gymshark athletes).You’re different.
You need something different. I went from skinny-fat to shredded in 4 months, and I barely knew what I was doing. I’m smarter now. You can join the Arcade and learn about my three phase skinny-fat transformation system for less than your daily cup of coffee. You’ll get instant access to _No Frustration Fat Loss_, _Muscle Without Mess_, _The 60-Day Shortcut_, and more courses that will showyou:
* How I lose fat, despite drinking craft beer and treating my body like a dumpster behind Denny’s every weekend. * The “boring” barbell training program I used to build an x-physique, even though I have the genetic prowess of a geriatric emu. * The 10 minute warm-up responsible for resolving a bunch of chronicpain…
If you wanna know how a skinny-fat nerd was able to build an athletic x-physique that feels better than butter on a hot biscuit, then youknow what to do:
JOIN FOR $10 / MO
-------------------------_TOO SOON?_
If you aren’t ready to take our relationship to the next level, I understand. I have commitment issues, too. It took me eleven years to propose to my wife. Even drug dealers let you try before you buy. You can get free propaganda about my philosophy delivered to your inbox. Perhaps you’ll learn about the (radioactive) things I do to stay lean, despite being a craft beer connoisseur. Or perhaps you’ll learn about the “two meal” strategy I use. I don’t know. But Ido know this:
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