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HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
WELCOME - MHFA MEMBERSHIP - AV WELLBEING Welcome to AV I WELL.HUB the exclusive membership from AV I WELLBEING. This is a growing community of individuals and businesses wanting toexpand their
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
HOME - AV WELLBEINGWEB VIEW THE USE OF MENTAL HEALTH FIRST AID . Policy example. What is Mental Health First Aid? Mental Health First Aid is the use of skills to support an individual when they are experiencing symptoms of mental ill health and/or are in mental health crisis.HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
WELCOME - MHFA MEMBERSHIP - AV WELLBEING Welcome to AV I WELL.HUB the exclusive membership from AV I WELLBEING. This is a growing community of individuals and businesses wanting toexpand their
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
HOME - AV WELLBEINGWEB VIEW THE USE OF MENTAL HEALTH FIRST AID . Policy example. What is Mental Health First Aid? Mental Health First Aid is the use of skills to support an individual when they are experiencing symptoms of mental ill health and/or are in mental health crisis. WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
OPEN COURSES
We host Mental Health First Aid open courses that are open to all. These courses are recommended for members of the public wanting to know more about mental health and gain skills to support other, members of staff from smaller businesses wanting to become accredited Mental Health First Aiders or employers/HR managers who want toupskill.
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018).MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
WHY IS SELF CARE SO IMPORTANT? Plus, we know that supporting and giving to others is important for our own health. Self-care has found to have multiple benefits; improved immunity, increased positive thinking, less susceptible to stress, depression anxiety and other emotional health issues (Living Self Care). It has been further found that individuals who fail totake care
RESILIENCE- WHAT TOOLS CAN I ADD TO MY TOOLBOX Resilience, our ability to ‘bounce back’ from adversity. This topic is at the forefront at the moment given the times. People are feeling the unsurmountable pressure to carry on with their ‘normal’ lives in very ‘unnatural’ ways. So, we thought we would pop a few ideas together to support the growth of resilience.But
WHAT REALLY MATTERS? A LIFE OF MEANING? WEEK-BY-WEEK. Week 1: What really matters in life? We’ll explore whether a greater focus on happiness and wellbeing might be better for all of us. Week 2: What actually makes us happy? We’ll explore the role of outer circumstances and inner attitudes in our wellbeing. Week 3: Can we find peace of mind? OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
GDPR - AV WELLBEING
GDPR. AV Wellbeing Ltd provides education and training services based at 29, Arboretum Street, Nottingham, NG1 4JA (registered office). This privacy notice provides information about the personal information we process about you as a data controller, in compliance with the General Data Protection Regulation (GDPR).HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JABLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
HOME - AV WELLBEINGWEB VIEW THE USE OF MENTAL HEALTH FIRST AID . Policy example. What is Mental Health First Aid? Mental Health First Aid is the use of skills to support an individual when they are experiencing symptoms of mental ill health and/or are in mental health crisis.HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JABLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
HOME - AV WELLBEINGWEB VIEW THE USE OF MENTAL HEALTH FIRST AID . Policy example. What is Mental Health First Aid? Mental Health First Aid is the use of skills to support an individual when they are experiencing symptoms of mental ill health and/or are in mental health crisis. WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
OPEN COURSES
We host Mental Health First Aid open courses that are open to all. These courses are recommended for members of the public wanting to know more about mental health and gain skills to support other, members of staff from smaller businesses wanting to become accredited Mental Health First Aiders or employers/HR managers who want toupskill.
WELCOME - MHFA MEMBERSHIP - AV WELLBEING Welcome to AV I WELL.HUB the exclusive membership from AV I WELLBEING. This is a growing community of individuals and businesses wanting toexpand their
BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
RESILIENCE- WHAT TOOLS CAN I ADD TO MY TOOLBOX Resilience, our ability to ‘bounce back’ from adversity. This topic is at the forefront at the moment given the times. People are feeling the unsurmountable pressure to carry on with their ‘normal’ lives in very ‘unnatural’ ways. So, we thought we would pop a few ideas together to support the growth of resilience.But
ADMIN, AUTHOR AT AV WELLBEING Mental Health Awareness Week. May 6, 2021 | BLOG. Mental Health Awareness Week. 10 th-16 th May 2021. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16th May 2021. The theme is ‘Nature’. We have known for a long time that being outside has so many benefits for both our physical healthand mental health.
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
GDPR - AV WELLBEING
GDPR. AV Wellbeing Ltd provides education and training services based at 29, Arboretum Street, Nottingham, NG1 4JA (registered office). This privacy notice provides information about the personal information we process about you as a data controller, in compliance with the General Data Protection Regulation (GDPR). AVWELLBEING.CO.UKWEB VIEW Wellness Actio. n . Plan. What is a Wellness Action Plan (WAP)? A WAP is a tool that helps employees share with their employers what helps them to keep mentally well at work, what might be a cause of them becoming unwell and how this can be addressed.HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
OPEN COURSES
We host Mental Health First Aid open courses that are open to all. These courses are recommended for members of the public wanting to know more about mental health and gain skills to support other, members of staff from smaller businesses wanting to become accredited Mental Health First Aiders or employers/HR managers who want toupskill.
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
WHY IS SELF CARE SO IMPORTANT? Plus, we know that supporting and giving to others is important for our own health. Self-care has found to have multiple benefits; improved immunity, increased positive thinking, less susceptible to stress, depression anxiety and other emotional health issues (Living Self Care). It has been further found that individuals who fail totake care
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
RESILIENCE- WHAT TOOLS CAN I ADD TO MY TOOLBOX Resilience, our ability to ‘bounce back’ from adversity. This topic is at the forefront at the moment given the times. People are feeling the unsurmountable pressure to carry on with their ‘normal’ lives in very ‘unnatural’ ways. So, we thought we would pop a few ideas together to support the growth of resilience.But
WHAT REALLY MATTERS? A LIFE OF MEANING? WEEK-BY-WEEK. Week 1: What really matters in life? We’ll explore whether a greater focus on happiness and wellbeing might be better for all of us. Week 2: What actually makes us happy? We’ll explore the role of outer circumstances and inner attitudes in our wellbeing. Week 3: Can we find peace of mind? ADMIN, AUTHOR AT AV WELLBEING Mental Health Awareness Week. May 6, 2021 | BLOG. Mental Health Awareness Week. 10 th-16 th May 2021. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16th May 2021. The theme is ‘Nature’. We have known for a long time that being outside has so many benefits for both our physical healthand mental health.
GDPR - AV WELLBEING
GDPR. AV Wellbeing Ltd provides education and training services based at 29, Arboretum Street, Nottingham, NG1 4JA (registered office). This privacy notice provides information about the personal information we process about you as a data controller, in compliance with the General Data Protection Regulation (GDPR). AVWELLBEING.CO.UKWEB VIEW MENTAL HEALTH FIRST AID RECORD. Policy Template. To ensure that we are providing the most appropriate support for our teams, we are advised to document any guidance and support provided by our Mental HealthFirst Aiders.
HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
OPEN COURSES
We host Mental Health First Aid open courses that are open to all. These courses are recommended for members of the public wanting to know more about mental health and gain skills to support other, members of staff from smaller businesses wanting to become accredited Mental Health First Aiders or employers/HR managers who want toupskill.
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
WHY IS SELF CARE SO IMPORTANT? Plus, we know that supporting and giving to others is important for our own health. Self-care has found to have multiple benefits; improved immunity, increased positive thinking, less susceptible to stress, depression anxiety and other emotional health issues (Living Self Care). It has been further found that individuals who fail totake care
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
RESILIENCE- WHAT TOOLS CAN I ADD TO MY TOOLBOX Resilience, our ability to ‘bounce back’ from adversity. This topic is at the forefront at the moment given the times. People are feeling the unsurmountable pressure to carry on with their ‘normal’ lives in very ‘unnatural’ ways. So, we thought we would pop a few ideas together to support the growth of resilience.But
WHAT REALLY MATTERS? A LIFE OF MEANING? WEEK-BY-WEEK. Week 1: What really matters in life? We’ll explore whether a greater focus on happiness and wellbeing might be better for all of us. Week 2: What actually makes us happy? We’ll explore the role of outer circumstances and inner attitudes in our wellbeing. Week 3: Can we find peace of mind? ADMIN, AUTHOR AT AV WELLBEING Mental Health Awareness Week. May 6, 2021 | BLOG. Mental Health Awareness Week. 10 th-16 th May 2021. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16th May 2021. The theme is ‘Nature’. We have known for a long time that being outside has so many benefits for both our physical healthand mental health.
GDPR - AV WELLBEING
GDPR. AV Wellbeing Ltd provides education and training services based at 29, Arboretum Street, Nottingham, NG1 4JA (registered office). This privacy notice provides information about the personal information we process about you as a data controller, in compliance with the General Data Protection Regulation (GDPR). AVWELLBEING.CO.UKWEB VIEW MENTAL HEALTH FIRST AID RECORD. Policy Template. To ensure that we are providing the most appropriate support for our teams, we are advised to document any guidance and support provided by our Mental HealthFirst Aiders.
HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
HOME - AV WELLBEING
We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental Health Awareness training. At AV| WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creatinghealthier
ABOUT US - AV WELLBEING Amy is AV | WELLBEING LTD’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders. Alongside direct clinical work, Amy has developed training MENTAL HEALTH & WELLBEING RESOURCES Company Registration No. 11556351. Registered Office: 29 Arboretum Street, Nottingham NG1 4JA WELCOME - AV WELLBEING This is a growing community of individuals and businesses wanting to expand their knowledge and skills in relation to mental health. As part of your membership you can access: –. A growing number of resources, regularly updated. Access to a forum where you can interact, support, and share knowledge. This will also be monitored byour team so
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). MENTAL HEALTH FIRST AID COURSES The training includes a mix of presentations, discussions and group work activities. Whilst anyone can attend a Mental Health First Aid course, an interest in mental health and wellbeing is desirable. During the course you will receive an extensive manual and personal workbook. When you have completed the course, you will receive acertificate
MHFA COURSES
MHFA COURSES. Training is the foundation to a healthy workplace. Educating people about mental health helps to open up conversations, breaks down stigma and encourages mental health resilience. It can also ensure people are aware of how to access help, allowing for quicker recoveries and more positive outcomes. BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
THE IMPORTANCE OF SOCIAL CONNECTION The Action for Happiness movement identifies that relationships are one of the key factors for happiness. They describe connections are important for belonging, growth and meaning. We also know social integration has many other physical health benefits. We are more likely to have reduced stress levels and stronger immune systems if wehave good
OCCUPATION FOCUS- SOLICITOR WELLBEING Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by the Law society’s junior Division, identified that 39% of trainees experienced mentalhealth problems.
OPEN COURSES
We host Mental Health First Aid open courses that are open to all. These courses are recommended for members of the public wanting to know more about mental health and gain skills to support other, members of staff from smaller businesses wanting to become accredited Mental Health First Aiders or employers/HR managers who want toupskill.
BLOG - AV WELLBEING
Helping others to grow leads to our own growth. Research has found that by giving to others through acts of voluntary work has significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms and lower psychological distress (Yeung, Zhang and Kim, 2018). BREATHING - AV WELLBEING Exhale completely thorough your mouth, then place the tip of your tongue to the back of your top teeth. Inhale through your nose for 4 seconds, breathing deeply into your lungs expanding the ribcage and raising the belly. Hold that breath for a count of 7. Exhale through your mouth slowly for the count of eight seconds expelling all of ourbreath.
WHY IS SELF CARE SO IMPORTANT? Plus, we know that supporting and giving to others is important for our own health. Self-care has found to have multiple benefits; improved immunity, increased positive thinking, less susceptible to stress, depression anxiety and other emotional health issues (Living Self Care). It has been further found that individuals who fail totake care
APPLYING CAUTION TO OPTIMISM Applying caution to optimism. I’d like to say I’m a pretty optimistic person, I like to look at the positives in a situation, I find gratitude is exceptionally powerful in my ability to remain resilient in challenging times. However, I have to apply caution to my optimism. I do not ever want to invalidate another persons experienceby
RESILIENCE- WHAT TOOLS CAN I ADD TO MY TOOLBOX Resilience, our ability to ‘bounce back’ from adversity. This topic is at the forefront at the moment given the times. People are feeling the unsurmountable pressure to carry on with their ‘normal’ lives in very ‘unnatural’ ways. So, we thought we would pop a few ideas together to support the growth of resilience.But
WHAT REALLY MATTERS? A LIFE OF MEANING? WEEK-BY-WEEK. Week 1: What really matters in life? We’ll explore whether a greater focus on happiness and wellbeing might be better for all of us. Week 2: What actually makes us happy? We’ll explore the role of outer circumstances and inner attitudes in our wellbeing. Week 3: Can we find peace of mind? ADMIN, AUTHOR AT AV WELLBEING Mental Health Awareness Week. May 6, 2021 | BLOG. Mental Health Awareness Week. 10 th-16 th May 2021. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16th May 2021. The theme is ‘Nature’. We have known for a long time that being outside has so many benefits for both our physical healthand mental health.
GDPR - AV WELLBEING
GDPR. AV Wellbeing Ltd provides education and training services based at 29, Arboretum Street, Nottingham, NG1 4JA (registered office). This privacy notice provides information about the personal information we process about you as a data controller, in compliance with the General Data Protection Regulation (GDPR). AVWELLBEING.CO.UKWEB VIEW MENTAL HEALTH FIRST AID RECORD. Policy Template. To ensure that we are providing the most appropriate support for our teams, we are advised to document any guidance and support provided by our Mental HealthFirst Aiders.
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TRAINING IS THE FOUNDATION TO A HEALTHY WORKPLACE. Educating people about mental health supports open conversations, breaks down stigma and encourages resilience. It can also ensure people are aware of how to access help- allowing for a quicker recovery with a more positive outcome. We believe the most effective way to create a healthy working environment is to educate people about mental health and offer skills to support anyone experiencing mental ill health at work. Every workplace is different, but we offer a framework that not only gives people the skills in the classroom, but also provides employers and employees a robust support network when they go back to work. In our experience this has the greatest sustainable impact. ARE YOU INTERESTED IN OUR OPEN COURSES CLICK HERE TO FIND OUT MOREMENTAL HEALTH AWARE
Length: Half Day
Ideal for: Everyone
Tackle stigma and empower people to access the other initiatives and supports you are putting in placeMHFA CHAMPIONS
Length: One Day
Ideal for: Line managers Equip people with the skills and confidence to spot when someone on their team is struggling and to know how and when to offer support MENTAL HEALTH FIRST AIDERSLength: Two Day
Ideal for: Designated staff at every level Equip designated Mental Health First Aiders with skills to spot signs of a range of mental health issues and guide a person to appropriatesupport
MHFA REFRESHER
Refresh the skills every three years “MENTAL HEALTH FIRST AID IS NOT A PANACEA” We are a value driven company providing Mental Health First Aid (as accredited by Mental Health England), Resilience and Mental HealthAwareness training.
At AV|WELLBEING we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health. We have an objective of creating healthier, more compassionate and more productive workplaces. Our aim is to not only provide excellent training, but also to provide an inclusive membership via AV|WELL.HUB, post training. Mental Health First Aid is not a panacea and we do not treat it as such. What we do know is that having access to peer support, additional training and regular contact with your MHFA instructor offers a greater chance of integrating Mental Health First Aiders into workplaces. Vitally it also offers the MHFAiders more tools to take care of themselves. Alongside our membership program, we also offer support developing policies and procedures to encompass Mental Health First Aid and wellbeing in the workplace. WHO WE’VE WORKED WITH…Previous
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Freya Crick
06/11/2020
I had the pleasure of having Amy as my mentor during university. She went above and beyond to help me develop my CV, job applications and interviews. She is lovely, passionate about her work and more than helpful! She took the time to answer questions and give me insight to career routes and experiences that she has completed. I was able to learn and develop my skills under her supervision. I am very grateful for her time given to help me in my next steps to my career in mentalhealth/psychology.
sue colton
15/10/2020
From start to finish I have bene overwhelmed by the competence and professionalism of Amy, my instructor. I was fortunate enough to have 1:2:1 support as other potential attendees had to withdraw, so likely enjoyed even greater benefit from being able to ask questions of personal relevance. Amy's insights, approach, experiences, quailfications make her success as a MHFA trainee unquestionable. Her style, manner and attitude all inspire confidence as well as a sense of calm in how to support those in need. Thank you Amy - and to MHFAEngland.
Lauren Brumpton
17/08/2020
Recently completed the Mental Health First Aid course with Amy. Fantastic course, well delivered by Amy. She provided great insight and resources, was happy to answer any questions and provided greatsupport!
Clare Rixon
13/08/2020
Great course, lots of information for all elements including the background of the common types of illness, identifying symptoms, tools to support understanding and managing situations/ conversations, details of professional help and further reading. The sessions were really relaxed and I felt confident to be able to ask any questions I had. As there were only two of us on the course and Amy was really friendly and engaging, this made it easy to be open about personal situations and talk these through as examples.samantha macmillan
13/08/2020
Amy was a great course leader, she had extensive knowledge of the content of the mental health first aid course and was able to answer all the questions we had as a group. Amy was able to give her own personal experiences of the content which I found very helpful as it gave examples of ways we can put the content of the course into day to day practice. The course was run very well online, I think that the use of both the manual and work book together allowed me to learn a lot of the content whilst also enforcing ways that we could use these in real life scenarios. I would highly recommend this course to anyone who wanted to learn about how to help people with mental ill health as I now feel equipped to help the people around me, making sure they get the help that they may need.George Royle
12/03/2020
I was extremely grateful to have been given the chance to go on the Mental Health First Aid Course and it was a great insight into the topic. Amy delivered the course with vast knowledge and enthusiasm; she was also very supportive and appreciative of people willing to share their own personal experiences. I would highly recommend both the course and Amy to anyone considering it.Chris Mellors
12/03/2020
Thank you for a fantastic couple of days training. The session was ran brilliantly with a wide range of activities to make what could be very difficult material, interesting and engage. Our trainer, Amy, was amazing and we could not of asked for more from her. The importance of Mental Health First Aid is becoming more and more prominent in the UK and the 2 day course ran by AV Wellbeing is the perfect supplement to help you and those around you.Clare Evans
12/03/2020
Amy at AV Wellbeing was so knowledgeable and offered a lot of additional resources to help us practically apply the training. Amy is friendly, approachable, and made the whole group feel comfortable sharing our ideas and thoughts. I would highly recommend AV Wellbeing for MFHA training, as her sessions are very informative and engaging.Robert Wesley
12/03/2020
I would absolutely recommend this course to anyone who cares about Mental Health. Amy was extremely engaging and gave us specific examples from her wealth of knowledge to use going forward.Kerry Saxby
26/02/2020
Amy is a fantastic trainer. The course was delivered in a very engaging way. I am so greatful to our company for giving us this training opportunity and feel this will not only help in my work life, but massively will help in personal circumstances and my own mental health too. Thank you Amy!AVWELLBEING
Mental Health and Wellbeing Training | Mental Health First Aid | Resilience| East Midlands I Action for happiness facilitator Join us on our June Online Mental Health First Aid Everyone who has attended training with us will ge I don’t post personal things on my business page Would you like to join the 500+ MHFAiders t #feedbackfriday Join us on our June Online Mental Would you like to join the 500+ MHFAiders t All of our AV WELL.HUB members we have @suerichard This course raises awareness of mental health. It Would you like to join the 500+ MHFAiders t Join us on our June Online Mental Health First Aid Load More… Follow on InstagramAV|WELLBEING LTD
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