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PEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions. AWAKE & MINDFULMEDITATIONYOGAHEALTHLIFESTYLEDESKTOP ZEN GARDENS FORPEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions.AWAKE & MINDFUL
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
20 MINUTE GUIDED MINDFULNESS MEDITATIONS 20 Minute Mindfulness Meditation. This guided meditation video from Michael Sealey helps to train your mind to bring acceptance and non-judgemental awareness to your thoughts. He says it helps with anxiety, depression, and stress relief. This video features only the sound of Michael’s voice, so if you find music or other backingnoises
5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 10 SELF CARE HABITS TO RELIEVE STRESS BEFORE BED 4. Pamper Yourself. If brushing your teeth and splashing some water on your face is the extent of your nightly cleansing routine, consider adding a little extra pampering before bed. Light some candles or use some essential oils to create a calming atmosphere. Seek out relaxing scents like lavender or chamomile. 10 EASY & HEALTHY LATE NIGHT SNACKS TO EASE YOUR CRAVINGS A basic cereal like corn flakes with some skim milk is the perfect snack to make you sleepy. High-glycemic carbs in the cereal help induce sleep and the calcium in the milk helps your body produce melatonin. 8. A Half Sandwich. Sandwiches make easy meals, and if youcut it
HOW TO USE A MEDITATION BENCH The purpose of a meditation bench is to assist you when meditating in a kneeling position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body. It also protects your ankles, which will rest without pressure underneath the bench. When you are sitting on your bench correctly, you should 5 BEST GUIDED MEDITATION APPS FOR IOS & IPHONE Grokker: Yoga, Fitness, Mind. The Grokker app is a little different that other guided meditation apps. Think of it as more of a Netflix for body and mind health with some extra motivation built in. It’s kind of a one stop shop for guided meditation, yoga, fitness videos, and even recipes. Grokker features videos in each of those categoriesto
10 EASY INFUSED WATER RECIPES FOR SUMMER Stay hydrated this summer with this healthy alternative to soda and juice. These easy infused water recipes add some zing to plain water to keep you satisfied in hot weather. Great for chilling at home, partying with friends, or quenching your thirst after a big workout. 10 YOGA POSES FOR LOVE & SEXUAL ENERGY Follow your breath in and out of each stretch. Inhale and round your back as tall as it will go (imagine a startled cat), dropping your head toward the floor. Exhale and arch your back, pulling your shoulders back and raising your head to look forward. Repeat for several breaths and then rest with a neutral spine. 8. AWAKE & MINDFULMEDITATIONYOGAHEALTHLIFESTYLEDESKTOP ZEN GARDENS FORPEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions. AWAKE & MINDFULMEDITATIONYOGAHEALTHLIFESTYLEDESKTOP ZEN GARDENS FORPEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions.AWAKE & MINDFUL
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
20 MINUTE GUIDED MINDFULNESS MEDITATIONS 20 Minute Mindfulness Meditation. This guided meditation video from Michael Sealey helps to train your mind to bring acceptance and non-judgemental awareness to your thoughts. He says it helps with anxiety, depression, and stress relief. This video features only the sound of Michael’s voice, so if you find music or other backingnoises
5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 10 SELF CARE HABITS TO RELIEVE STRESS BEFORE BED 4. Pamper Yourself. If brushing your teeth and splashing some water on your face is the extent of your nightly cleansing routine, consider adding a little extra pampering before bed. Light some candles or use some essential oils to create a calming atmosphere. Seek out relaxing scents like lavender or chamomile. 10 EASY & HEALTHY LATE NIGHT SNACKS TO EASE YOUR CRAVINGS A basic cereal like corn flakes with some skim milk is the perfect snack to make you sleepy. High-glycemic carbs in the cereal help induce sleep and the calcium in the milk helps your body produce melatonin. 8. A Half Sandwich. Sandwiches make easy meals, and if youcut it
HOW TO USE A MEDITATION BENCH The purpose of a meditation bench is to assist you when meditating in a kneeling position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body. It also protects your ankles, which will rest without pressure underneath the bench. When you are sitting on your bench correctly, you should 5 BEST GUIDED MEDITATION APPS FOR IOS & IPHONE Grokker: Yoga, Fitness, Mind. The Grokker app is a little different that other guided meditation apps. Think of it as more of a Netflix for body and mind health with some extra motivation built in. It’s kind of a one stop shop for guided meditation, yoga, fitness videos, and even recipes. Grokker features videos in each of those categoriesto
10 EASY INFUSED WATER RECIPES FOR SUMMER Stay hydrated this summer with this healthy alternative to soda and juice. These easy infused water recipes add some zing to plain water to keep you satisfied in hot weather. Great for chilling at home, partying with friends, or quenching your thirst after a big workout. 10 YOGA POSES FOR LOVE & SEXUAL ENERGY Follow your breath in and out of each stretch. Inhale and round your back as tall as it will go (imagine a startled cat), dropping your head toward the floor. Exhale and arch your back, pulling your shoulders back and raising your head to look forward. Repeat for several breaths and then rest with a neutral spine. 8. AWAKE & MINDFULMEDITATIONYOGAHEALTHLIFESTYLEDESKTOP ZEN GARDENS FORPEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions. AWAKE & MINDFULMEDITATIONYOGAHEALTHLIFESTYLEDESKTOP ZEN GARDENS FORPEACE AT WORK
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. WHAT ARE MALA MEDITATION BEADS MEANINGS BY COLOR? Green Mala Beads. Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Good for leaders and managers. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions.AWAKE & MINDFUL
5 Best Yoga Towels for Hot Yoga & Sweaty Hands. Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga. Read More. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
20 MINUTE GUIDED MINDFULNESS MEDITATIONS 20 Minute Mindfulness Meditation. This guided meditation video from Michael Sealey helps to train your mind to bring acceptance and non-judgemental awareness to your thoughts. He says it helps with anxiety, depression, and stress relief. This video features only the sound of Michael’s voice, so if you find music or other backingnoises
5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 10 SELF CARE HABITS TO RELIEVE STRESS BEFORE BED 4. Pamper Yourself. If brushing your teeth and splashing some water on your face is the extent of your nightly cleansing routine, consider adding a little extra pampering before bed. Light some candles or use some essential oils to create a calming atmosphere. Seek out relaxing scents like lavender or chamomile. 10 EASY & HEALTHY LATE NIGHT SNACKS TO EASE YOUR CRAVINGS A basic cereal like corn flakes with some skim milk is the perfect snack to make you sleepy. High-glycemic carbs in the cereal help induce sleep and the calcium in the milk helps your body produce melatonin. 8. A Half Sandwich. Sandwiches make easy meals, and if youcut it
HOW TO USE A MEDITATION BENCH The purpose of a meditation bench is to assist you when meditating in a kneeling position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body. It also protects your ankles, which will rest without pressure underneath the bench. When you are sitting on your bench correctly, you should 5 BEST GUIDED MEDITATION APPS FOR IOS & IPHONE Grokker: Yoga, Fitness, Mind. The Grokker app is a little different that other guided meditation apps. Think of it as more of a Netflix for body and mind health with some extra motivation built in. It’s kind of a one stop shop for guided meditation, yoga, fitness videos, and even recipes. Grokker features videos in each of those categoriesto
10 EASY INFUSED WATER RECIPES FOR SUMMER Stay hydrated this summer with this healthy alternative to soda and juice. These easy infused water recipes add some zing to plain water to keep you satisfied in hot weather. Great for chilling at home, partying with friends, or quenching your thirst after a big workout. 10 YOGA POSES FOR LOVE & SEXUAL ENERGY Follow your breath in and out of each stretch. Inhale and round your back as tall as it will go (imagine a startled cat), dropping your head toward the floor. Exhale and arch your back, pulling your shoulders back and raising your head to look forward. Repeat for several breaths and then rest with a neutral spine. 8. FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. 5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. 5 BEST KIDS YOGA VIDEOS ON YOUTUBE Cosmic Kids makes a huge wealth of yoga content specifically for kids (and makes some of our favorite yoga DVDs as well). Their Youtube Channel features hundreds of yoga videos in a variety of styles. They have beginner videos that focus on teaching how to do specific poses as well as full “classes” structured around stories and adventures (like the Kickapoo the Kangaroo class above). FREE GUIDED MEDITATIONS TO RELIEVE STRESS 5 Minute Guided Meditation for Stress Relief. This guided meditation from Candace is a fantastic one to listen to when you need quick stress relief. It’s great for those hectic days when things are going non-stop at work or home. Since it’s only five minutes, it’s easy to listen to during a quick break or between scheduled events. HOW TO USE AN ACUPRESSURE MAT 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
FREE GUIDED MEDITATION AUDIO FOR SLEEP & INSOMNIA Meditation for Insomnia and Sleepless Nights. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. The meditation is backed by relaxing soft music. This is 60 INSPIRING YOGA & MEDITATION QUOTES Don’t go back to sleep. -Rumi. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. –Stephen Richards. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita. Your goal is MEDITATION JOKES FOR ENLIGHTENED HUMOR Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. “Oh, the flame is going out,” said one monk. “We should not speak a single word,” said the second monk. 5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 13 BEST ESSENTIAL OILS FOR MEDITATION If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also as volatile oils, ethereal oils, or “oil of the plant”) is an oil that is basically the “essence” of a plant’s fragrance. HOW TO DO A CANDLE GAZING MEDITATION (TRATAKA) Stare at the candle and allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. 5 BEST KIDS YOGA VIDEOS ON YOUTUBE Cosmic Kids makes a huge wealth of yoga content specifically for kids (and makes some of our favorite yoga DVDs as well). Their Youtube Channel features hundreds of yoga videos in a variety of styles. They have beginner videos that focus on teaching how to do specific poses as well as full “classes” structured around stories and adventures (like the Kickapoo the Kangaroo class above).MEDITATION ARCHIVES
60 Inspiring Yoga & Meditation Quotes. Sometimes with the stresses of day to day life bog you down, you need a little inspiration to get you back on track. Whatever your. Read More. Lifestyle. Meditation.LIFESTYLE ARCHIVES
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Yoga Prop Alternatives for Home Practice. One of the best things about yoga is it is an incredibly accessible practice that can be done byanyone, anywhere.
5 BEST MEDITATION VIDEOS FOR KIDS Teach your children mindfulness and help them deal with negative emotions like nervousness, stress, and anxiety, with guided meditation videos for kids. These guided meditations and relaxation exercises are specifically designed for children. Stories and breathing exercises help them calm their minds and learn tools to apply to everyday life. 5 FREE MORNING GUIDED MEDITATIONS TO START YOUR DAY Louise Hay’s Morning Meditation. Louise recommends that you listen to this guided meditation before you get out of bed in the day or as early as possible in the morning. This morning meditation focuses on gratitude and giving thanks, so you feel at peace as you start your day. This 20-minute meditation is accompanied by beautiful pianomusic.
HOW TO START A MEDITATION PRACTICE 4. Sit Tall. Once you’ve decided how you want to sit and what props you need to make it comfortable, all you need to do is sit tall. Your back, neck, and head should form a straight line extending to the ceiling. Keep awareness in your posture to make sure you sit tall throughout your practice. 10 YOGA POSES FOR BETTER POSTURE Rest your hands on your hips, press them together in prayer pose at your chest, or raise your hands above your head. To help maintain your balance, focus on one unmoving point on the floor or wall in front of you. To release the pose, lower your right foot and step back into mountain pose. Repeat on HOW TO USE A MEDITATION BENCH The purpose of a meditation bench is to assist you when meditating in a kneeling position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body. It also protects your ankles, which will rest without pressure underneath the bench. When you are sitting on your bench correctly, you should 10 EASY & HEALTHY LATE NIGHT SNACKS TO EASE YOUR CRAVINGS A basic cereal like corn flakes with some skim milk is the perfect snack to make you sleepy. High-glycemic carbs in the cereal help induce sleep and the calcium in the milk helps your body produce melatonin. 8. A Half Sandwich. Sandwiches make easy meals, and if youcut it
10 YOGA POSES FOR LOVE & SEXUAL ENERGY Follow your breath in and out of each stretch. Inhale and round your back as tall as it will go (imagine a startled cat), dropping your head toward the floor. Exhale and arch your back, pulling your shoulders back and raising your head to look forward. Repeat for several breaths and then rest with a neutral spine. 8.AWAKE & MINDFUL
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YOGA PROP ALTERNATIVES FOR HOME PRACTICE One of the best things about yoga is it is an incredibly accessible practice that can be done by anyone, anywhere. But once you step…Read More
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14 MEDITATION & YOGA GIFTS FOR VALENTINE’S DAY This post contains affiliate links and I may be compensated if you make a purchase after clicking on my links. Impress the yogi inyour…
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------------------------- Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life.Disclosure
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