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obesity.
FACT SHEETS
Fact sheets. These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimumapproaches to
LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lung EATING FOR A HEALTHY HEART the risk of heart disease and stroke. Omega-3 fats are found naturally in oily fish, seafood and plant sources such as walnuts, chia, hempand flaxseed.
EATING FOR A HEALTHY HEART Health Hub. Fact sheets. Eating for a healthy heart. Healthy ‘unsaturated’ fats should be included in your diet everyday along with plant sterols and soluble fibre. This may help improve your overall heart health. Unhealthy ‘saturated and trans’ fats shouldbe limited.
MAKE A DONATION
Make a donation to support the work of the Baker Heart and DIabetesInstitute.
SUPERMARKET SHOPPING GUIDE The material also includes summarised guidelines or recommendations based on information provided by third parties. The Baker Heart and Diabetes Institute disclaims to the extent permitted by law, all liability including negligence for claims of losses, expenses, damages and costs that the reader may incur (or suffer) from acting on or DIETARY FIBRE FACT SHEET Dietary fibre Dietary fibre is the part of plant foods that does not fully digest. This means it passes through your stomach and bowel without much change. CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
UNDERSTANDING DIABETES FACT SHEET Understanding diabetes When we eat carbohydrate foods such as bread, cereal, rice, pasta, starch vegetables, milk, yoghurt and fruit, they are broken down to glucose in the digestive tract (mouth, stomach andbowels).
BAKER INSTITUTEWHO WE AREIMPACTRESEARCHHEALTH HUBEVENTSFOR PATIENTS The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility, with a history spanning more than 90 years. The Institute's work extends from the laboratory to wide-scale community studies with a focus on diagnosis, prevention and treatment of diabetes, cardiovascular disease andobesity.
FACT SHEETS
Fact sheets. These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimumapproaches to
LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lung EATING FOR A HEALTHY HEART the risk of heart disease and stroke. Omega-3 fats are found naturally in oily fish, seafood and plant sources such as walnuts, chia, hempand flaxseed.
EATING FOR A HEALTHY HEART Health Hub. Fact sheets. Eating for a healthy heart. Healthy ‘unsaturated’ fats should be included in your diet everyday along with plant sterols and soluble fibre. This may help improve your overall heart health. Unhealthy ‘saturated and trans’ fats shouldbe limited.
MAKE A DONATION
Make a donation to support the work of the Baker Heart and DIabetesInstitute.
SUPERMARKET SHOPPING GUIDE The material also includes summarised guidelines or recommendations based on information provided by third parties. The Baker Heart and Diabetes Institute disclaims to the extent permitted by law, all liability including negligence for claims of losses, expenses, damages and costs that the reader may incur (or suffer) from acting on or DIETARY FIBRE FACT SHEET Dietary fibre Dietary fibre is the part of plant foods that does not fully digest. This means it passes through your stomach and bowel without much change. CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
UNDERSTANDING DIABETES FACT SHEET Understanding diabetes When we eat carbohydrate foods such as bread, cereal, rice, pasta, starch vegetables, milk, yoghurt and fruit, they are broken down to glucose in the digestive tract (mouth, stomach andbowels).
COVID-19 VACCINATION, CARDIOVASCULAR DISEASE AND DIABETES Australian adults living with cardiovascular disease and diabetes are encouraged to get vaccinated against COVID-19, and take whichever vaccine they are offered when it becomes available to them. Below we answer some of the key questions people with heart disease and/or diabetes may have about the vaccine.KEEP IT MOVING
Keep it moving. COVID-19 has highlighted how vulnerable many people in our community are, so keeping active and healthy is more importantthan ever.
ABOUT AUSDIAB
The AusDiab (Australian Diabetes, Obesity and Lifestyle Study) baseline study was conducted in 19992000, providing national benchmarkdata on the prevalence (or number of people) of diabetes, obesity, hypertension and kidney disease in Australia. The second phase of AusDiab, completed in December 2005, was a five year follow-up of the people who participated in the baseline survey.CONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals. DIETARY FIBRE FACT SHEET Dietary fibre Dietary fibre is the part of plant foods that does not fully digest. This means it passes through your stomach and bowel without much change.JONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35 HEALTHY SNACKS FACT SHEET Healthy Vnacks page 2 Fruit Choose a serve of fruit. Some fruit examples: • 1 medium piece of fresh such as an apple or small banana • 2 small pieces of fruit such as kiwi fruit, mandarin • 1 cup of chopped fresh fruit or berries • 15 grapes • 140g (snack tub) of canned fruit in juice • A snack size box of dried fruit or 4 apricot halves or 20 sultanas UNDERSTANDING DIABETES FACT SHEET Understanding diabetes When we eat carbohydrate foods such as bread, cereal, rice, pasta, starch vegetables, milk, yoghurt and fruit, they are broken down to glucose in the digestive tract (mouth, stomach andbowels).
VERY LOW ENERGY DIET PROGRAM Ver y Low Energy Diet Srogram. page 3. VLED – Replacing 3 meals per day. How long should I use 3 VLED products per day? This phase commonly lasts for 2–12 weeks, depending on PLATING IT UP: THE PORTION GUIDE Lower-GI carbohydrate Choose one of: 9 Pasta or noodle 1/2 –1 cup cooked 9 Rice or grains 1/2 –1 cup cooked 9 Sweet potato 100 –200g
BAKER INSTITUTEWHO WE AREIMPACTRESEARCHHEALTH HUBEVENTSFOR PATIENTS The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility, with a history spanning more than 90 years. The Institute's work extends from the laboratory to wide-scale community studies with a focus on diagnosis, prevention and treatment of diabetes, cardiovascular disease andobesity.
FACT SHEETS
These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimum approaches to the prevention and management of disease. Browse AZ list-->LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lung HYPERGLYCAEMIA AND SICK DAY MANAGEMENT FOR ADULTS WITH Having a sick day management plan to manage blood glucose levels (BGLs) is important to help prevent diabetic ketoacidosis (DKA) and hypoglycaemia (low BGLs). This fact sheet has been developed for Multiple Daily Injections (MDI) and should be used in in consultation with your health care team. The topics covered are: When to action your sick day management plan.CONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals.JONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35PETER MEIKLE
Professor Peter Meikle is a NHMRC Senior Research Fellow. He leads the Obesity and Diabetes Program and is Head of the Metabolomicslaboratory.
CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
ERIN HOWDEN
Erin is the head of the Human Integrative Physiology Lab, co-lead of the Physical Activity Program and also the co-chair of Research Training and Education Committee atANDRE LA GERCHE
Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the National Heart Foundation and a NHMRC CareerDevelopment Fellow.
BAKER INSTITUTEWHO WE AREIMPACTRESEARCHHEALTH HUBEVENTSFOR PATIENTS The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility, with a history spanning more than 90 years. The Institute's work extends from the laboratory to wide-scale community studies with a focus on diagnosis, prevention and treatment of diabetes, cardiovascular disease andobesity.
FACT SHEETS
These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimum approaches to the prevention and management of disease. Browse AZ list-->LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lung HYPERGLYCAEMIA AND SICK DAY MANAGEMENT FOR ADULTS WITH Having a sick day management plan to manage blood glucose levels (BGLs) is important to help prevent diabetic ketoacidosis (DKA) and hypoglycaemia (low BGLs). This fact sheet has been developed for Multiple Daily Injections (MDI) and should be used in in consultation with your health care team. The topics covered are: When to action your sick day management plan.CONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals.JONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35PETER MEIKLE
Professor Peter Meikle is a NHMRC Senior Research Fellow. He leads the Obesity and Diabetes Program and is Head of the Metabolomicslaboratory.
CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
ERIN HOWDEN
Erin is the head of the Human Integrative Physiology Lab, co-lead of the Physical Activity Program and also the co-chair of Research Training and Education Committee atANDRE LA GERCHE
Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the National Heart Foundation and a NHMRC CareerDevelopment Fellow.
ABOUT AUSDIAB
The AusDiab (Australian Diabetes, Obesity and Lifestyle Study) baseline study was conducted in 19992000, providing national benchmarkdata on the prevalence (or number of people) of diabetes, obesity, hypertension and kidney disease in Australia. The second phase of AusDiab, completed in December 2005, was a five year follow-up of the people who participated in the baseline survey.CONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals. TRYING TO BE HEART HEALTHY WITH TYPE 2 DIABETES? As part of this trial, accepted participants receive a comprehensive free heart health examination. We are testing the additional effects of a tablet that is already proven to benefit heart and kidney function. We are looking for participants who: are 18 to 85 years old have type 2 diabetes are taking stable diabetes medications for thepast 12 weeks.
EATING FOR A HEALTHY HEART the risk of heart disease and stroke. Omega-3 fats are found naturally in oily fish, seafood and plant sources such as walnuts, chia, hempand flaxseed.
MAKE A DONATION
Make a donation to support the work of the Baker Heart and DIabetesInstitute.
SUPERMARKET SHOPPING GUIDE Disclaimer While reasonable efforts have been made to ensure the accuracy of this material, the information is provided on the basis that persons undertake responsibility for assessing the relevance and accuracy of its content. VERY LOW ENERGY DIET PROGRAM Ver y Low Energy Diet Srogram. page 3. VLED – Replacing 3 meals per day. How long should I use 3 VLED products per day? This phase commonly lasts for 2–12 weeks, depending onOUT OF SIGHT
8 VISION LOSS AND DIABETES Diabetic retinopathy is the leading cause of blindness among working age adults in the world9.In Australia, diabetic retinopathy BAKER INSTITUTE FACTSHEET: HIGH BLOOD PRESSURE AND SALT High blood pressure and salt Keeping your blood pressure in a healthy range reduces your risk of stroke, heart disease and kidney disease. Eating less salt can help reduce high blood pressure. PRACTICALITIES OF USING SGLT2 INHIBITORS IN COMORBID • In the double-blind, placebo-controlled DAPA-HF trial in stable heart failure patients with reduced ejection fraction (EF≤40%), dapagliflozin led to a: – 26% reduction in worsening heart failure or CV death (primary endpoint) BAKER INSTITUTEWHO WE AREIMPACTRESEARCHHEALTH HUBEVENTSFOR PATIENTS The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility, with a history spanning more than 90 years. The Institute's work extends from the laboratory to wide-scale community studies with a focus on diagnosis, prevention and treatment of diabetes, cardiovascular disease andobesity.
FACT SHEETS
Fact sheets. These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimumapproaches to
LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lungCONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals. EATING FOR A HEALTHY HEART Health Hub. Fact sheets. Eating for a healthy heart. Healthy ‘unsaturated’ fats should be included in your diet everyday along with plant sterols and soluble fibre. This may help improve your overall heart health. Unhealthy ‘saturated and trans’ fats shouldbe limited.
MAKE A DONATION
Make a donation to support the work of the Baker Heart and DIabetesInstitute.
SUPERMARKET SHOPPING GUIDE The material also includes summarised guidelines or recommendations based on information provided by third parties. The Baker Heart and Diabetes Institute disclaims to the extent permitted by law, all liability including negligence for claims of losses, expenses, damages and costs that the reader may incur (or suffer) from acting on orJONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35 VERY LOW ENERGY DIET PROGRAM Ver y Low Energy Diet Srogram. page 3. VLED – Replacing 3 meals per day. How long should I use 3 VLED products per day? This phase commonly lasts for 2–12 weeks, depending on CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
BAKER INSTITUTEWHO WE AREIMPACTRESEARCHHEALTH HUBEVENTSFOR PATIENTS The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility, with a history spanning more than 90 years. The Institute's work extends from the laboratory to wide-scale community studies with a focus on diagnosis, prevention and treatment of diabetes, cardiovascular disease andobesity.
FACT SHEETS
Fact sheets. These materials have been developed by Baker Heart and Diabetes Institute experts for use by clients and health professionals for patient education. The Institute is committed to providing credible, evidence-based health information regarding optimumapproaches to
LONG-COVID STUDY
The Pathophysiology of Fatigue in COVID-19 Recoverees study (Long-COVID) is looking for people who are experiencing fatigue following COVID-19 infection. This study aims to understand the possible causesof fatigue and exercise intolerance following COVID-19 infection.Because fatigue is a complex condition, we will use different tests to understand if there is possible heart, lungCONVENIENCE MEALS
While many convenience meals are unhealthy, choosing healthy convenience meals is possible. Many convenience foods contain more saturated fat, salt, sugar and energy (kJ) compared with home cooked meals. Use this guide to choose healthier convenience meal choices: increase your vegetable intake healthy protein sources healthy carb options select better ready-made meals. EATING FOR A HEALTHY HEART Health Hub. Fact sheets. Eating for a healthy heart. Healthy ‘unsaturated’ fats should be included in your diet everyday along with plant sterols and soluble fibre. This may help improve your overall heart health. Unhealthy ‘saturated and trans’ fats shouldbe limited.
MAKE A DONATION
Make a donation to support the work of the Baker Heart and DIabetesInstitute.
SUPERMARKET SHOPPING GUIDE The material also includes summarised guidelines or recommendations based on information provided by third parties. The Baker Heart and Diabetes Institute disclaims to the extent permitted by law, all liability including negligence for claims of losses, expenses, damages and costs that the reader may incur (or suffer) from acting on orJONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35 VERY LOW ENERGY DIET PROGRAM Ver y Low Energy Diet Srogram. page 3. VLED – Replacing 3 meals per day. How long should I use 3 VLED products per day? This phase commonly lasts for 2–12 weeks, depending on CARBOHYDRATES AND GLYCAEMIC INDEX (GI) Carbohydrates and Glycaeic nde G page 2 Glycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate foodis digested
JONATHAN SHAW
Professor Jonathan Shaw underwent his clinical and research training in the UK. He is Deputy Director (Clinical and Population Health) at Melbourne’s Baker Heart and Diabetes Institute, where his research focuses on epidemiology and clinical research in diabetes, and he is also a consultant physician in the Diabetes Clinic.. He has authored over 400 peer-reviewed scientific papers and 35CORPORATE REPORTS
Annual Report 1991. Annual Report 1990. Annual Report 1989–1990. Annual Report 1987–1988. Annual Report 1986–1987. Annual Report 1985–1986. Annual Report 1984–1985. Annual Report 1981–1982. Annual Report 1979–1980. TRYING TO BE HEART HEALTHY WITH TYPE 2 DIABETES? As part of this trial, accepted participants receive a comprehensive free heart health examination. We are testing the additional effects of a tablet that is already proven to benefit heart and kidney function. We are looking for participants who: are 18 to 85 years old have type 2 diabetes are taking stable diabetes medications for thepast 12 weeks.
HEART HEALTH IN WOMEN: ROLE OF PHYSICAL ACTIVITY TO Skip to primary navigation Skip to main content. 0 item $0.00 Donate. Who we are Open sub-menu. The Institute Open sub-menu. The Director; The Board; Senior management IMPROVING THE CARDIOVASCULAR HEALTH OF SURVIVORS OF ACUTE Skip to primary navigation Skip to main content. 0 item $0.00 Donate. Who we are Open sub-menu. The Institute Open sub-menu. The Director; The Board; Senior management THE BAKER IDI BLOOD PRESSURE DIET AND LIFESTYLE PLAN The Baker IDI Blood Pressure Diet and Lifestyle Plan. Heart and nutrition experts have come together to provide an overview of high and low blood pressure and its impact on your health. You cannot simply look in the mirror and know your blood-pressure level. It remains a silent indicator of the health of your heart and the networkof blood
CAREER OPPORTUNITIES AT THE BAKER HEART AND DIABETES INSTITUTE The Baker Heart and Diabetes Institute is an independent, internationally renowned medical research facility. We have a long and distinguished history, spanning more than 94 years with our work critical to today’s healthcare challenges.ERIN HOWDEN
Heart Foundation Future Leader Fellow. +61 3 8532 1861 erin.howden@baker.edu.au. Erin is the head of the Human Integrative Physiology Lab, co-lead of the Physical Activity Program and also the co-chair of Research Training and Education Committee at the Baker Heart and Diabetes Institute. She is an honorary senior researchfellow in the
IMOGEN WALLACE
Skip to primary navigation Skip to main content. 0 item $0.00 Donate. Who we are Open sub-menu. The Institute Open sub-menu. The Director; The Board; Senior managementNICHOLAS SANER
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Contribute to our understanding of the long-term effects of COVID-19.LEAVE-DM TRIAL
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The PERCEIVE study is looking for people who have had COVID-19.LATEST NEWS
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UNDERSTANDING ATRIAL ENLARGEMENT TO PREVENT ATRIAL FIBRILLATION Baker Institute researchers have led a scientific review into atrial enlargement to highlight an area that requires greater research and understanding to improve atrial fibrillation prevention, diagnosis andtreatment.
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NLRP1 Obesity and diabetes ‘sensor’ protein identified.FIND OUT MORE...
Imaging athletes’ hearts during exercise, not at rest.READ MORE...
Benefits for type 2 diabetes of interrupting prolonged sitting.FIND OUT MORE...
Biomarkers that highlight toxic fats in the liver.FIND OUT MORE...
IL-1 The discovery that fat in obese people causes the release of a molecule called IL-1.FIND OUT MORE...
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