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BE BRAIN FIT
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE IT Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
HOW TO REDUCE CORTISOL, THE STRESS HORMONE dark chocolate ( 13) fatty fish ( 14) garlic ( 15) green tea ( 16) olive oil ( 17) turmeric ( 18 ) Also eat plenty of foods with prebiotic fibers. These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They can reduce cortisol and improve your mood. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. COCONUT OIL FOR ALZHEIMER’S AND DEMENTIA: THE EVIDENCE Here’s a sample of findings based on the latest scientific research: Coconut oil reduces the beta-amyloid plaques associated with Alzheimer’s. ( 11) Ketones increase mitochondrial efficiency and supplement the brain’s energy obtained from glucose. This is a promising new area of Alzheimer’s research.BE BRAIN FIT
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE IT Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
HOW TO REDUCE CORTISOL, THE STRESS HORMONE dark chocolate ( 13) fatty fish ( 14) garlic ( 15) green tea ( 16) olive oil ( 17) turmeric ( 18 ) Also eat plenty of foods with prebiotic fibers. These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They can reduce cortisol and improve your mood. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. COCONUT OIL FOR ALZHEIMER’S AND DEMENTIA: THE EVIDENCE Here’s a sample of findings based on the latest scientific research: Coconut oil reduces the beta-amyloid plaques associated with Alzheimer’s. ( 11) Ketones increase mitochondrial efficiency and supplement the brain’s energy obtained from glucose. This is a promising new area of Alzheimer’s research. WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. CAN’T FOCUS? 12 REASONS WHY AND THE WAYS TO FIX IT 12. Your Health Is Affecting Your Ability to Focus. And finally, there are many underlying physical and mental health conditions that can interfere with brain function and focus. Anxiety, depression, schizophrenia, post-traumatic stress, dementia, and, of course, attention disorders can HOW TO BALANCE NOREPINEPHRINE LEVELS NATURALLY Another amino acid, l-carnitine, is an excellent brain booster and natural antidepressant that works by increasing levels of both norepinephrine and serotonin. If you decide to give it a try, be sure to use acetyl-l-carnitine (ALCAR), a highly bioavailable form of l-carnitine that readily enters the brain. ( 28) 4. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter ANANDAMIDE: BLISS MOLECULE FOR HAPPINESS & MENTAL BALANCE Anandamide is a little-known brain chemical that’s been called the “bliss molecule” for the role it plays in producing feelings of happiness. It also affects your overall health and mental wellness in numerous other ways. It works by binding to the same receptors in the brain as the main psychoactive compound in DON’T LET SEASONAL ALLERGIES LEAVE YOU IN A BRAIN FOG An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work. Besides the usual sneezing, coughing, and itchy and watery eyes, seasonal allergies can leave you with serious brain fog. This means an inability to concentrate and focus, fatigue COCONUT OIL FOR ALZHEIMER’S AND DEMENTIA: THE EVIDENCE Here’s a sample of findings based on the latest scientific research: Coconut oil reduces the beta-amyloid plaques associated with Alzheimer’s. ( 11) Ketones increase mitochondrial efficiency and supplement the brain’s energy obtained from glucose. This is a promising new area of Alzheimer’s research. CAN 5-HTP SUPPLEMENTS HELP ANXIETY AND DEPRESSION? 5-HTP is a supplement that’s touted as an effective treatment for anxiety, depression, insomnia, and more. But studies proving its effectiveness for these conditions are lacking. While 5-HTP increases serotonin and melatonin initially, it does so at the expense of other equally important neurotransmitters.BE BRAIN FIT
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE IT Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO BALANCE NOREPINEPHRINE LEVELS NATURALLY Another amino acid, l-carnitine, is an excellent brain booster and natural antidepressant that works by increasing levels of both norepinephrine and serotonin. If you decide to give it a try, be sure to use acetyl-l-carnitine (ALCAR), a highly bioavailable form of l-carnitine that readily enters the brain. ( 28) 4. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. USE TRYPTOPHAN TO BOOST SEROTONIN FOR BETTER MENTAL HEALTH Getting adequate tryptophan to create optimal levels of serotonin from food alone can be challenging. There are many reasons for this, including the paradox that protein blocks the formation of serotonin. There are two simple solutions: 1) strategically eat carbohydratesand/or 2)
DON’T LET SEASONAL ALLERGIES LEAVE YOU IN A BRAIN FOG An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work. Besides the usual sneezing, coughing, and itchy and watery eyes, seasonal allergies can leave you with serious brain fog. This means an inability to concentrate and focus, fatigue FLUORIDE AS A NEUROTOXIN: HOW IT HARMS YOUR BRAIN Fluoride Facilitates the Entry of Aluminum Into the Brain. In the 1970s, autopsies revealed that Alzheimer’s patients had higher than normal concentrations of neurotoxic aluminum in their brains. It’s now understood that fluoride may play a role in the aluminum-Alzheimer’s connection. DRUGS THAT CAUSE MEMORY LOSS (& WHAT YOU CAN DO) According to Dr. Mohs, additional medications known to cause memory loss include: ( 21) barbiturates (Amytal, Nembutal, Seconal, phenobarbital) benzodiazepines (Valium, Xanax, Ativan, Dalmane) beta blockers (especially those used for glaucoma) chemotherapy drugs. COCONUT OIL FOR ALZHEIMER’S AND DEMENTIA: THE EVIDENCE Here’s a sample of findings based on the latest scientific research: Coconut oil reduces the beta-amyloid plaques associated with Alzheimer’s. ( 11) Ketones increase mitochondrial efficiency and supplement the brain’s energy obtained from glucose. This is a promising new area of Alzheimer’s research.BE BRAIN FIT
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE IT Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO BALANCE NOREPINEPHRINE LEVELS NATURALLY Another amino acid, l-carnitine, is an excellent brain booster and natural antidepressant that works by increasing levels of both norepinephrine and serotonin. If you decide to give it a try, be sure to use acetyl-l-carnitine (ALCAR), a highly bioavailable form of l-carnitine that readily enters the brain. ( 28) 4. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. USE TRYPTOPHAN TO BOOST SEROTONIN FOR BETTER MENTAL HEALTH Getting adequate tryptophan to create optimal levels of serotonin from food alone can be challenging. There are many reasons for this, including the paradox that protein blocks the formation of serotonin. There are two simple solutions: 1) strategically eat carbohydratesand/or 2)
DON’T LET SEASONAL ALLERGIES LEAVE YOU IN A BRAIN FOG An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work. Besides the usual sneezing, coughing, and itchy and watery eyes, seasonal allergies can leave you with serious brain fog. This means an inability to concentrate and focus, fatigue FLUORIDE AS A NEUROTOXIN: HOW IT HARMS YOUR BRAIN Fluoride Facilitates the Entry of Aluminum Into the Brain. In the 1970s, autopsies revealed that Alzheimer’s patients had higher than normal concentrations of neurotoxic aluminum in their brains. It’s now understood that fluoride may play a role in the aluminum-Alzheimer’s connection. DRUGS THAT CAUSE MEMORY LOSS (& WHAT YOU CAN DO) According to Dr. Mohs, additional medications known to cause memory loss include: ( 21) barbiturates (Amytal, Nembutal, Seconal, phenobarbital) benzodiazepines (Valium, Xanax, Ativan, Dalmane) beta blockers (especially those used for glaucoma) chemotherapy drugs. COCONUT OIL FOR ALZHEIMER’S AND DEMENTIA: THE EVIDENCE Here’s a sample of findings based on the latest scientific research: Coconut oil reduces the beta-amyloid plaques associated with Alzheimer’s. ( 11) Ketones increase mitochondrial efficiency and supplement the brain’s energy obtained from glucose. This is a promising new area of Alzheimer’s research.BE BRAIN FIT
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
HOW TO BE MORE CREATIVE: 10 PROVEN TECHNIQUES Here are 10 proven techniques to help get your creativity flowing. 1. Daydream. Matthew Killingsworth, PhD, an expert in the nature of human happiness, contends that mind-wandering (daydreaming) is an ability unique to humans that “allows us to learn, plan and reason in ways that no other species can.”. ( 2) HOW TO BALANCE NOREPINEPHRINE LEVELS NATURALLY Another amino acid, l-carnitine, is an excellent brain booster and natural antidepressant that works by increasing levels of both norepinephrine and serotonin. If you decide to give it a try, be sure to use acetyl-l-carnitine (ALCAR), a highly bioavailable form of l-carnitine that readily enters the brain. ( 28) 4. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
KEY VITAMINS & MINERALS FOR ANXIETY AND STRESS (DETAILED Vitamin B1. Vitamin B1 (thiamine) is a necessary co-factor for the production of GABA and acetylcholine, the neurotransmitter of memory and learning. ( 9) Vitamin B1 strengthens the immune system, helps regulate blood sugar, and improves the ability to withstand stressfulconditions.
HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE How to Decrease Dopamine Naturally. Too much dopamine is often a result of poor lifestyle choices — too much stress, too little sleep, poor diet, using addictive substances, and/or engaging in riskybehaviors.
MAGNESIUM L-THREONATE: BREAKTHROUGH BRAIN ENHANCER Magnesium l-threonate is the latest magnesium chelate. It was developed by a team of neuroscientists at Massachusetts Institute of Technology and Tsinghua University in Beijing who bound magnesium to l-threonate, a vitamin C metabolite.(" Magnesium l-threonate readily crosses the brain’s protective filter, the blood-brain barrier, to get into the brain where it is needed. WHY CRITICAL THINKING IS IMPORTANT (& HOW TO IMPROVE IT For example, the Foundation for Critical Thinking, a non-profit think tank, offers this definition: “Critical thinking is the intellectually disciplined process of actively and skillfully conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, reflection, reasoning, or communication, as a guide to belief and HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. SEROTONIN SUPPLEMENTS TO BOOST MOOD NATURALLY (A REVIEW Serotonin-boosting supplements are an effective, non-drug option for increasing serotonin, a major neurotransmitter largely responsible for a positive mood. Many mental health disorders are linked to low serotonin levels, including depression, anxiety, autism, ADHD, 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
THE BEST, EVIDENCE-BASED ESSENTIAL OILS FOR neroli (Citrus aurantium) orange (Citrus sinensis) Citrus essential oils have been found to normalize hormone levels and immune function and bring about a state of balance known as homeostasis. Researchers found citrus essential oils to be “more effective than antidepressants.”. ( 11) They are best used in diffusers. BALANCING NEUROTRANSMITTERS TO TAKE CONTROL OF YOUR LIFE A better phrase would be “abnormal neurotransmission activity.” " By recognizing the symptoms of abnormal activity of the most influential neurotransmitters, you can take appropriate steps to bring your brain chemicals — and your life — back into balance. Because, in fact, there are no reliable ways to measure neurotransmitter levels in the brain and there are no scientifically HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. CAN’T FOCUS? 12 REASONS WHY AND THE WAYS TO FIX IT 12. Your Health Is Affecting Your Ability to Focus. And finally, there are many underlying physical and mental health conditions that can interfere with brain function and focus. Anxiety, depression, schizophrenia, post-traumatic stress, dementia, and, of course, attention disorders can NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter HOW TO REDUCE CORTISOL, THE STRESS HORMONE dark chocolate ( 13) fatty fish ( 14) garlic ( 15) green tea ( 16) olive oil ( 17) turmeric ( 18 ) Also eat plenty of foods with prebiotic fibers. These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They can reduce cortisol and improve your mood. DRUGS THAT CAUSE MEMORY LOSS (& WHAT YOU CAN DO) According to Dr. Mohs, additional medications known to cause memory loss include: ( 21) barbiturates (Amytal, Nembutal, Seconal, phenobarbital) benzodiazepines (Valium, Xanax, Ativan, Dalmane) beta blockers (especially those used for glaucoma) chemotherapy drugs. AUTOMATIC NEGATIVE THOUGHTS (ANTS): HOW TO BREAK THE HABIT In the 1960s, Beck was working with patients with depression and noticed that streams of negative thoughts spontaneously popped up. He became convinced that automatic negative thoughts like “I never do anything right” or “I’m such a loser” affected overall happiness and mental health and even caused his patients’ depression. He noticed that their negative, distorted thinking fell 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
THE BEST, EVIDENCE-BASED ESSENTIAL OILS FOR neroli (Citrus aurantium) orange (Citrus sinensis) Citrus essential oils have been found to normalize hormone levels and immune function and bring about a state of balance known as homeostasis. Researchers found citrus essential oils to be “more effective than antidepressants.”. ( 11) They are best used in diffusers. BALANCING NEUROTRANSMITTERS TO TAKE CONTROL OF YOUR LIFE A better phrase would be “abnormal neurotransmission activity.” " By recognizing the symptoms of abnormal activity of the most influential neurotransmitters, you can take appropriate steps to bring your brain chemicals — and your life — back into balance. Because, in fact, there are no reliable ways to measure neurotransmitter levels in the brain and there are no scientifically HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. CAN’T FOCUS? 12 REASONS WHY AND THE WAYS TO FIX IT 12. Your Health Is Affecting Your Ability to Focus. And finally, there are many underlying physical and mental health conditions that can interfere with brain function and focus. Anxiety, depression, schizophrenia, post-traumatic stress, dementia, and, of course, attention disorders can NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter HOW TO REDUCE CORTISOL, THE STRESS HORMONE dark chocolate ( 13) fatty fish ( 14) garlic ( 15) green tea ( 16) olive oil ( 17) turmeric ( 18 ) Also eat plenty of foods with prebiotic fibers. These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They can reduce cortisol and improve your mood. DRUGS THAT CAUSE MEMORY LOSS (& WHAT YOU CAN DO) According to Dr. Mohs, additional medications known to cause memory loss include: ( 21) barbiturates (Amytal, Nembutal, Seconal, phenobarbital) benzodiazepines (Valium, Xanax, Ativan, Dalmane) beta blockers (especially those used for glaucoma) chemotherapy drugs. AUTOMATIC NEGATIVE THOUGHTS (ANTS): HOW TO BREAK THE HABIT In the 1960s, Beck was working with patients with depression and noticed that streams of negative thoughts spontaneously popped up. He became convinced that automatic negative thoughts like “I never do anything right” or “I’m such a loser” affected overall happiness and mental health and even caused his patients’ depression. He noticed that their negative, distorted thinking fell 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter 50 YUMMY & HEALTHY BRAIN FOOD RECIPES If you aren’t much of a cook, making soup is foolproof since it’s hard to burn! Here are a few of my favorite soup recipes, featuring brain-boosting foods as diverse as wild salmon and blueberries. 9. Salmon Chowder. wild salmon. 10. Canyon Ranch Blueberry Soup.blueberries.
BRAIN INFLAMMATION: SYMPTOMS, CAUSES, HOW TO REDUCE ITTHE MINDDIETCONTACT
Encephalitis: Acute Inflammation of the Brain. Encephalitis is a rare form of acute brain inflammation that is usually caused by a viral or bacterial infection. Symptoms come on suddenly and can include fever, headache, seizures, stiff neck and back, and mental confusion. Encephalitis can be quite serious and, in extreme cases, can causebrain
HOW TO INCREASE BLOOD FLOW TO THE BRAIN Chew Gum. Not only does gum chewing increase blood flow to the brain, it alters your brainwave pattern to put you in a more relaxed state. ( 40) Interestingly, the more flavorful the gum, the better it works to enhance cerebral blood flow and brain function. HOW MCT OIL BENEFITS BRAIN HEALTH MCT Oil’s Brain Benefits. Taking MCT oil has been found to increase brain energy by 8 to 9%. ( 5) There are a few other ways MCT oil benefits the brain. MCTs can delay brain aging by promoting the repair of brain cell damage, especially when you combine supplementation witha high-fat diet.
WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
DO BRAIN-ENHANCING DRUGS WORK? KNOW THE RISKS, BENEFITSTHE MOST POPULAR BRAIN ENHANCING DRUGSLET’S START BY CONSIDERING THE THREE MOST POPULAR BRAIN ENHANCING PILLS Over 20% admitted using brain-enhancing drugs for non-medical reasons — to increase focus, memory, and concentration. And nearly 70% of the scientists said they would consider increasing their mental performance by taking a brain-boosting drug if there was “a normal risk of mild side effects.”. 5. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. BEST SUPPLEMENTS TO REDUCE CORTISOL (EVIDENCE-BASED REVIEW 7. Phosphatidylserine. Phosphatidylserine is a fat that naturally occurs in high concentrations in the brain and nervous system. It reduces the effects of both physical and mental stress by keeping cortisol levels down. ( 20 , 21) Phosphatidylserine is an outstanding brain supplement in its own right. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE Lemon Essential Oil. One of the simplest and most pleasant ways to normalize dopamine is with lemon essential oil ( Citrus limon ). Inhaling lemon oil vapors offers significant anti-anxiety and antidepressant effects. One known way this works is by speeding up the turnover of dopamine in the hippocampus. NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter WHY YOUR MEMORY IS BAD AND WHAT TO DO ABOUT IT Being stressed out makes you more emotional and less able to recall facts. ( 5) Even moderate sleep loss can affect your mental performance as much as being legally drunk. ( 6) It should come as no surprise that the abuse of recreational drugs and alcohol leads tomemory loss .
THE BEST, EVIDENCE-BASED ESSENTIAL OILS FOR neroli (Citrus aurantium) orange (Citrus sinensis) Citrus essential oils have been found to normalize hormone levels and immune function and bring about a state of balance known as homeostasis. Researchers found citrus essential oils to be “more effective than antidepressants.”. ( 11) They are best used in diffusers. BALANCING NEUROTRANSMITTERS TO TAKE CONTROL OF YOUR LIFE A better phrase would be “abnormal neurotransmission activity.” " By recognizing the symptoms of abnormal activity of the most influential neurotransmitters, you can take appropriate steps to bring your brain chemicals — and your life — back into balance. Because, in fact, there are no reliable ways to measure neurotransmitter levels in the brain and there are no scientifically HOW TO IMPROVE SHORT-TERM MEMORY (EXTENSIVE GUIDE) Getting plenty of sleep, exercise, and mental stimulation. Avoiding “brain drains” like stress and harmful substances. Taking appropriate supplements. In addition to these foundations of brain health, there are additional evidence-based ways to specifically enhance short-term memory and/or working memory. TOO MUCH SEROTONIN: CAUSES, SYMPTOMS, SOLUTIONS mental confusion or disorientation. headache. dizziness. increased heart rate or blood pressure. dilated pupils. goose bumps, sweating, or shivering. diarrhea, nausea, or vomiting. tremors or twitchy muscles. When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity. CAN’T FOCUS? 12 REASONS WHY AND THE WAYS TO FIX IT 12. Your Health Is Affecting Your Ability to Focus. And finally, there are many underlying physical and mental health conditions that can interfere with brain function and focus. Anxiety, depression, schizophrenia, post-traumatic stress, dementia, and, of course, attention disorders can NATURAL ALTERNATIVES TO XANAX (IN-DEPTH GUIDE) Amino Acid Xanax Alternatives. Amino acids are building blocks of proteins, and two are among the top natural alternatives to Xanax. They can be found in food, but often not in sufficient amounts for therapeutic value. Both are readily available as over-the-counter HOW TO REDUCE CORTISOL, THE STRESS HORMONE dark chocolate ( 13) fatty fish ( 14) garlic ( 15) green tea ( 16) olive oil ( 17) turmeric ( 18 ) Also eat plenty of foods with prebiotic fibers. These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They can reduce cortisol and improve your mood. DRUGS THAT CAUSE MEMORY LOSS (& WHAT YOU CAN DO) According to Dr. Mohs, additional medications known to cause memory loss include: ( 21) barbiturates (Amytal, Nembutal, Seconal, phenobarbital) benzodiazepines (Valium, Xanax, Ativan, Dalmane) beta blockers (especially those used for glaucoma) chemotherapy drugs. AUTOMATIC NEGATIVE THOUGHTS (ANTS): HOW TO BREAK THE HABIT In the 1960s, Beck was working with patients with depression and noticed that streams of negative thoughts spontaneously popped up. He became convinced that automatic negative thoughts like “I never do anything right” or “I’m such a loser” affected overall happiness and mental health and even caused his patients’ depression. He noticed that their negative, distorted thinking fellSkip to content
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THE BRAIN BENEFITS OF OMEGA-3 FATS Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 toomega-6 fats ratio.
WHY NATURAL ENERGY DRINKS ARE BETTER FOR YOUR BRAIN Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity, and offer other mental health benefits too. HOW TO COUNTER THE EFFECTS OF TOO MUCH DOPAMINE A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. ONLINE MEMORY TESTS YOU CAN TRUST (IN-DEPTH REVIEW) Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memoryloss is a must.
THE LEFT-BRAIN, RIGHT-BRAIN MYTH Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge ofthe brain.
CELL PHONE ADDICTION: WHAT YOU NEED TO KNOW The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn whatto do about it.
HOW TO BALANCE NOREPINEPHRINE LEVELS NATURALLY As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced. THE POWER NAP: A BETTER MENTAL BOOST THAN CAFFEINE Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power napright.
BALANCING NEUROTRANSMITTERS TO TAKE CONTROL OF YOUR LIFE An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and whatto do about it.
HOW PHOSPHATIDYLSERINE BENEFITS MEMORY & COGNITIVE DECLINE As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits foryour brain.
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