Are you over 18 and want to see adult content?
More Annotations
![A complete backup of sporza.be/nl/matches/voetbal/buitenland/eng/carabao-cup/2019-2020/finale/01/aston-villa-manchester-city-liv](https://www.archivebay.com/archive2/8f6a95dc-6e91-43d9-ba4d-f84ba84fbdb9.png)
A complete backup of sporza.be/nl/matches/voetbal/buitenland/eng/carabao-cup/2019-2020/finale/01/aston-villa-manchester-city-liv
Are you over 18 and want to see adult content?
![A complete backup of www.hankyung.com/society/article/2020030294477](https://www.archivebay.com/archive2/454e214d-355f-4399-880c-2d2dacdc0e96.png)
A complete backup of www.hankyung.com/society/article/2020030294477
Are you over 18 and want to see adult content?
![A complete backup of www.rtbf.be/sport/football/belgique/jupilerproleague/detail_le-fc-bruges-emerge-face-a-un-genk-meritant-au-](https://www.archivebay.com/archive2/79d7f175-9ac1-458b-896b-3f14cda8b645.png)
A complete backup of www.rtbf.be/sport/football/belgique/jupilerproleague/detail_le-fc-bruges-emerge-face-a-un-genk-meritant-au-
Are you over 18 and want to see adult content?
![A complete backup of www.bbc.co.uk/news/stories-51633897](https://www.archivebay.com/archive2/cfa6d592-3d50-4233-bd2a-970477a975de.png)
A complete backup of www.bbc.co.uk/news/stories-51633897
Are you over 18 and want to see adult content?
![A complete backup of www.dhnet.be/sports/football/division-1a/charleroi-standard-des-pieges-a-souris-attendaient-les-supporters-](https://www.archivebay.com/archive2/d0b28b1a-1fe6-4063-b68f-2228484cab9d.png)
A complete backup of www.dhnet.be/sports/football/division-1a/charleroi-standard-des-pieges-a-souris-attendaient-les-supporters-
Are you over 18 and want to see adult content?
![A complete backup of www.boerse-express.com/news/articles/wiener-boerse-eroeffnung-atx-nach-verspaetetem-handelsstart-fester-flu](https://www.archivebay.com/archive2/2a56f828-1842-4159-80c9-56ab76edfb5e.png)
A complete backup of www.boerse-express.com/news/articles/wiener-boerse-eroeffnung-atx-nach-verspaetetem-handelsstart-fester-flu
Are you over 18 and want to see adult content?
Favourite Annotations
![A complete backup of colorprintingforum.com](https://www.archivebay.com/archive2/b9e78bf2-afba-4633-a663-441fe49d2076.png)
A complete backup of colorprintingforum.com
Are you over 18 and want to see adult content?
![A complete backup of bestwesternkingston.ca](https://www.archivebay.com/archive2/260d1d6b-0252-41c7-84af-fbea200d239c.png)
A complete backup of bestwesternkingston.ca
Are you over 18 and want to see adult content?
![A complete backup of justynaniedbala.wordpress.com](https://www.archivebay.com/archive2/b7824ffb-d48a-4bc0-9502-21f7cebe6ce2.png)
A complete backup of justynaniedbala.wordpress.com
Are you over 18 and want to see adult content?
![A complete backup of singaporebikes.com](https://www.archivebay.com/archive2/e7c17855-c34f-4af9-bfce-26c5e9e0300c.png)
A complete backup of singaporebikes.com
Are you over 18 and want to see adult content?
Text
concentrations.
HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISE During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of PHYSICAL ACTIVITY, TYPE 2 DIABETES AND THE Physical activity, Type 2 diabetes and the Transtheoretical Model of change. Written by Sarah Kelly. There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information Centre 2013); a chronic disease characterised by the body’s inability to regulate blood glucoseconcentrations.
HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. IMPROVING SELF-BELIEF Improving self-belief. The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes itcan have
EXERCISE BEHAVIOUR AND STAGES OF CHANGE In the United Kingdom around 70% of the adult population fail to meet the guideline amounts for physical activity (Adams & White, 2005). The current recommendations, as set out by the UK Physical Activity Guide 2010, and based upon research such as Turner-Warwick et al. (1991) are that adults should participate in a minimum of 10 ACTIVITIES TO DO IN THE OFFICE THAT WILL HELP YOU STAY https://believeperform.com/product/10-activities-to-do-in-the-office-that-will-help-you-stay-mentally-fit/ WHAT A GOOD MONTHLY MENTAL HEALTH CONTENT PLAN LOOKS LIKE https://believeperform.com/product/what-a-good-monthly-mental-health-content-plan-looks-like-in-the-workplace/ HOW TO MENTALLY GET READY TO RETURN TO WORK AFTER LOCKDOWN https://believeperform.com/product/how-to-mentally-get-ready-to-return-to-work-after-lockdown/ 10 WAYS TO LOOK AFTER YOUR MENTAL HEALTH AT WORK https://believeperform.com/product/10-ways-to-look-after-your-mental-health-at-work/ WELLNESS ACTION PLAN FOR EMPLOYEES Share this course ×. https://believeperform.com/product/wellness-action-plan-for-employees/ HOW TO USE RESOURCES IN THE WORKPLACE TO BUILD POSITIVE https://believeperform.com/product/how-to-use-resources-in-the-workplace-to-build-positive-mental-health/ 9 ACTIVITIES YOU CAN DO AT WORK TO LOOK AFTER YOUR MENTAL https://believeperform.com/product/9-activities-you-can-do-at-work-to-look-after-your-mental-health/ 10 THINGS EVERY ORGANISATION SHOULD THINK ABOUT BEFORE https://believeperform.com/product/10-things-every-organisation-should-think-about-before-they-embark-on-mental-health-training/ HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISE During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of PHYSICAL ACTIVITY, TYPE 2 DIABETES AND THE Physical activity, Type 2 diabetes and the Transtheoretical Model of change. Written by Sarah Kelly. There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information Centre 2013); a chronic disease characterised by the body’s inability to regulate blood glucoseconcentrations.
HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISE During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of PHYSICAL ACTIVITY, TYPE 2 DIABETES AND THE Physical activity, Type 2 diabetes and the Transtheoretical Model of change. Written by Sarah Kelly. There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information Centre 2013); a chronic disease characterised by the body’s inability to regulate blood glucoseconcentrations.
HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. IMPROVING SELF-BELIEF Improving self-belief. The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes itcan have
EXERCISE BEHAVIOUR AND STAGES OF CHANGE In the United Kingdom around 70% of the adult population fail to meet the guideline amounts for physical activity (Adams & White, 2005). The current recommendations, as set out by the UK Physical Activity Guide 2010, and based upon research such as Turner-Warwick et al. (1991) are that adults should participate in a minimum of 10 ACTIVITIES TO DO IN THE OFFICE THAT WILL HELP YOU STAY https://believeperform.com/product/10-activities-to-do-in-the-office-that-will-help-you-stay-mentally-fit/ WHAT A GOOD MONTHLY MENTAL HEALTH CONTENT PLAN LOOKS LIKE https://believeperform.com/product/what-a-good-monthly-mental-health-content-plan-looks-like-in-the-workplace/ HOW TO MENTALLY GET READY TO RETURN TO WORK AFTER LOCKDOWN https://believeperform.com/product/how-to-mentally-get-ready-to-return-to-work-after-lockdown/ 10 WAYS TO LOOK AFTER YOUR MENTAL HEALTH AT WORK https://believeperform.com/product/10-ways-to-look-after-your-mental-health-at-work/ WELLNESS ACTION PLAN FOR EMPLOYEES Share this course ×. https://believeperform.com/product/wellness-action-plan-for-employees/ HOW TO USE RESOURCES IN THE WORKPLACE TO BUILD POSITIVE https://believeperform.com/product/how-to-use-resources-in-the-workplace-to-build-positive-mental-health/ 9 ACTIVITIES YOU CAN DO AT WORK TO LOOK AFTER YOUR MENTAL https://believeperform.com/product/9-activities-you-can-do-at-work-to-look-after-your-mental-health/ 10 THINGS EVERY ORGANISATION SHOULD THINK ABOUT BEFORE https://believeperform.com/product/10-things-every-organisation-should-think-about-before-they-embark-on-mental-health-training/ HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Sports performance, mental health & wellbeing content for the sport community. Infographs, courses & downloads available for educationaluse.
THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISE During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). The approach is consistent with a counselling approach in that emphasis is placed on personal disclosure underpinned by mutual sharing HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold PHYSICAL ACTIVITY, TYPE 2 DIABETES AND THE Physical activity, Type 2 diabetes and the Transtheoretical Model of change. Written by Sarah Kelly. There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information Centre 2013); a chronic disease characterised by the body’s inability to regulate blood glucoseconcentrations.
HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM There are a lot of current discussions in elite sport around helping athletes to ‘thrive’ as people (not just athletes). Sport is a great vehicle to develop skills that can help individuals progress in other areas of their lives (e.g. education, work, day to day life).this is just as
HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Sports performance, mental health & wellbeing content for the sport community. Infographs, courses & downloads available for educationaluse.
THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISE During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). The approach is consistent with a counselling approach in that emphasis is placed on personal disclosure underpinned by mutual sharing HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold PHYSICAL ACTIVITY, TYPE 2 DIABETES AND THE Physical activity, Type 2 diabetes and the Transtheoretical Model of change. Written by Sarah Kelly. There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information Centre 2013); a chronic disease characterised by the body’s inability to regulate blood glucoseconcentrations.
HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM There are a lot of current discussions in elite sport around helping athletes to ‘thrive’ as people (not just athletes). Sport is a great vehicle to develop skills that can help individuals progress in other areas of their lives (e.g. education, work, day to day life).this is just as
IMPROVING SELF-BELIEF The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes it can have detrimental effects on all aspects EXERCISE BEHAVIOUR AND STAGES OF CHANGE In the United Kingdom around 70% of the adult population fail to meet the guideline amounts for physical activity (Adams & White, 2005). The current recommendations, as set out by the UK Physical Activity Guide 2010, and based upon research such as Turner-Warwick et al. (1991) are that adults should participate in a minimum of THE MAC APPROACH TO SPORT PERFORMANCE ENHANCEMENT The MAC approach to sport performance enhancement Written by Mitch Plemmons. Frank Gardner and Zella Moore (2001) developed the Mindfulness-Acceptance-Commitment (MAC) approach to sport performance enhancement in a response to the absence of research supporting traditional psychological skills training (PST) techniques such as goal setting, imagery, self-talk, and arousal control. 10 ACTIVITIES TO DO IN THE OFFICE THAT WILL HELP YOU STAY https://believeperform.com/product/10-activities-to-do-in-the-office-that-will-help-you-stay-mentally-fit/ 10 WAYS ORGANISATIONS CAN MAKE THE WORKPLACE MENTALLY https://believeperform.com/product/10-ways-organisations-can-make-the-workplace-mentally-healthier/ 10 SKILLS ALL LEADERS AND MANAGERS CAN PRACTISE TO SUPPORT https://believeperform.com/product/10-skills-all-leaders-and-managers-can-practise-to-support-staff-to-be-mentally-healthy/ 10 THINGS EVERY ORGANISATION SHOULD THINK ABOUT BEFORE https://believeperform.com/product/10-things-every-organisation-should-think-about-before-they-embark-on-mental-health-training/ WELLNESS ACTION PLAN FOR EMPLOYEES Share this course ×. https://believeperform.com/product/wellness-action-plan-for-employees/ HOW TO MENTALLY GET READY TO RETURN TO WORK AFTER LOCKDOWN https://believeperform.com/product/how-to-mentally-get-ready-to-return-to-work-after-lockdown/ HOW TO MANAGE NERVES AND ANXIETY AS YOU RETURN BACK TO THE https://believeperform.com/product/how-to-manage-nerves-and-anxiety-as-you-return-back-to-the-office/ HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
DEBRIEFING IN SPORT
Debriefing in sport. Written by adam.morris@believeperform.com. In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluation which has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests toassess an
INJURY AND CONFIDENCE Injury and confidence. Written by James Bedford. With Injury comes a loss of confidence (Doran, 1984). Whilst low confidence can be a result of injury, it can also cause injury e.g. not fully committing when going in for a rugby tackle. Magyor & Chase (1996) conducted a study looking at the consequences of having low self-confidence pre-and
THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). GENDER ISSUES WITHIN THE COACH AND ATHLETE RELATIONSHIP Gender Issues in Sport Social Role Theory (SRT) (Eagly, 1987) provides an insight into why gender issues may arise within the Coach and athlete relationship. SRT is the belief that men and women act and behave differently in social situations and take on different roles, due to the expectations that society puts upon them (Eagly, REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
DEBRIEFING IN SPORT
Debriefing in sport. Written by adam.morris@believeperform.com. In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluation which has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests toassess an
INJURY AND CONFIDENCE Injury and confidence. Written by James Bedford. With Injury comes a loss of confidence (Doran, 1984). Whilst low confidence can be a result of injury, it can also cause injury e.g. not fully committing when going in for a rugby tackle. Magyor & Chase (1996) conducted a study looking at the consequences of having low self-confidence pre-and
THE RELATIONSHIP BETWEEN MINDSET AND ACHIEVEMENT BEHAVIOUR The nature vs. nurture debate is one that has divided sports fans for years. How are world-class athletes created? Are innate characteristics passed down the generations, through DNA encoded within genes — a fixed mindset? Or is practice, opportunity and an attitude to persevere, the recipe for success — a growth mindset? Individuals who hold HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in HOW IMPORTANT IS IT FOR A PSYCHOLOGIST AND NUTRITIONIST TO adam.morris@believeperform.com. Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). GENDER ISSUES WITHIN THE COACH AND ATHLETE RELATIONSHIP Gender Issues in Sport Social Role Theory (SRT) (Eagly, 1987) provides an insight into why gender issues may arise within the Coach and athlete relationship. SRT is the belief that men and women act and behave differently in social situations and take on different roles, due to the expectations that society puts upon them (Eagly, REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. DO YOU UNDERSTAND HOW EXPECTATIONS MAY AFFECT YOUR SPORT Expectation is defined as ‘a strong belief that something will happen or be the case in the future’. Expectations can affect athletes in various ways and can lead performers to react in positive ways (Mothes et al, 2017), although often the reaction is negative (Mesagno & Beckmann, 2017). Expectation and confidence Often in sportit is assumed
WHY IS IT IMPORTANT TO STUDY EXERCISE BEHAVIOUR Personal Factors: Environmental Factors: Demographics = education, income and socioeconomic factors are positively related to physical activity.Gender is also related to levels of physical activity which is higher in males. Social= support from family and friends is strongly linked to physical activity level participation.Spousal support is important for enhancing adherence rates to exercise THE MAC APPROACH TO SPORT PERFORMANCE ENHANCEMENT The MAC approach to sport performance enhancement Written by Mitch Plemmons. Frank Gardner and Zella Moore (2001) developed the Mindfulness-Acceptance-Commitment (MAC) approach to sport performance enhancement in a response to the absence of research supporting traditional psychological skills training (PST) techniques such as goal setting, imagery, self-talk, and arousal control. HUMANISTIC PSYCHOLOGY IN SPORT Humanistic Psychology in Sport. Sport psychologists and coaches adopting a humanistic approach should allow the athlete to be an active participant in the process. It should be athlete-centred and focus on the athlete developing self-awareness, growth, and development. According to Lombardo’s humanistic model of coaching (1999), the goals of INJURY AND CONFIDENCE Injury and confidence. Written by James Bedford. With Injury comes a loss of confidence (Doran, 1984). Whilst low confidence can be a result of injury, it can also cause injury e.g. not fully committing when going in for a rugby tackle. Magyor & Chase (1996) conducted a study looking at the consequences of having low self-confidence pre-and
STRESS AND THE GLASS OF WATER Stress and anxiety are like the glass of water. Think about them for a short time and everything is fine. Think about them for a longer period of time and they begin to feel uncomfortable. And if you think about them all the time, you will feel paralyzed – incapable of doing anything or moving forward. I can add to this analogy for you aswell.
MMA SPORT PSYCHOLOGY MANUAL CHAPTER 1 MMA Sport Psychology manual chapter 1. Written by James Barraclough. Here’s a taster from my book aimed specifically at MMA, but applicable to ALL sports: Foreword. Sport psychology has been around in a serious form for only about the last 30 years. As a science it is still very much in its infancy. MINDSET – THE FUNDAMENTAL INGREDIENT TO SUCCESS Why is it that some player’s who are labeled as being “less talented” become more successful than their “more talented” peers? This question has frustrated many coaches over the years, and Carol Dweck a professor from Stanford University, believes the answer is down to mindset. Dweck has extensively examined mindset, and arguesthat there are two
MAINTAINING MOTIVATION THROUGHOUT INJURY Maintaining motivation throughout injury Written by Amy Rew. Unfortunately in competitive sporting environments, injuries are likely to occur. As a basketball player, despite strength and conditioning training, knee and ankle injuries are frequent occurrences which almost cannot be avoided. FOCUS: UNDERSTANDING SCANNING AND SWITCHING OFF Focus: Understanding scanning and switching off Written by rebecca@life-in-sport.com. Whether I have worked with Gymnasts, Footballers, Table Tennis Players or Triathletes, one thing has become clear, they all need to focus their attention on different cues atdifferent times.
HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
IMPROVING SELF-BELIEF Improving self-belief. The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes itcan have
DEBRIEFING IN SPORT
Debriefing in sport. Written by adam.morris@believeperform.com. In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluation which has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests toassess an
HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISEMUSIC IN SPORT AND EXERCISEMUSIC ALLOWED IN SPORTS During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in CROWD AND THE HOME ADVANTAGE Crowd and the home advantage. Written by Dan Shaw. A definition of home advantage describes it as a phenomenon in which the home teams in sport win over 50% of games played under a balanced home and away schedule (Courneya & Carron, 1992). The existence of home advantage in team orientated sports has been established in baseball (Adams &Kupper
MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Supporting the mental health of the athletics and running community. Written by adam.morris@believeperform.com. We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
IMPROVING SELF-BELIEF Improving self-belief. The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes itcan have
DEBRIEFING IN SPORT
Debriefing in sport. Written by adam.morris@believeperform.com. In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluation which has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests toassess an
HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISEMUSIC IN SPORT AND EXERCISEMUSIC ALLOWED IN SPORTS During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in CROWD AND THE HOME ADVANTAGE Crowd and the home advantage. Written by Dan Shaw. A definition of home advantage describes it as a phenomenon in which the home teams in sport win over 50% of games played under a balanced home and away schedule (Courneya & Carron, 1992). The existence of home advantage in team orientated sports has been established in baseball (Adams &Kupper
MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM rebecca@life-in-sport.com. HCPC Registered Sport and Exercise Psychologist working with Table Tennis Wales, Valleys Gymnastics Academy and MCCU Cardiff. One-to-One clients have included athletes from golf, cricket, rugby, football, triathlon, swimming, fencing, badminton, gymnastics, trampolining, table tennis and taekwondo. WHY IS IT IMPORTANT TO STUDY EXERCISE BEHAVIOUR Personal Factors: Environmental Factors: Demographics = education, income and socioeconomic factors are positively related to physical activity.Gender is also related to levels of physical activity which is higher in males. Social= support from family and friends is strongly linked to physical activity level participation.Spousal support is important for enhancing adherence rates to exercise RELAXATION IN SPORTS It is a very accessible method and if you Google ‘Progressive Muscle Relaxation’ you can find audio and scripts that will guide you through a 20-minute session of relaxing and controlled breathing. PMR has been shown to have hugely significant long-term effects in sport, particularly with helping to reduce general anxiety and stress, whileATHLETIC IDENTITY
Athletic identity is the degree to which an individual identifies with the athlete role and looks to others for acknowledgement of that role (Brewer, Van Raalte, & Linder, 1993). It is a type of self-schema or how an individual perceives themselves. By participating in a sport,an individual is
IMPROVE YOUR PRE-GAME MENTAL PREPARATION Nobody, from the top level to amateur sports people perform well while ‘under pressure’. Sports people at all levels have to get in to the correct mental state to enable them to shine, this is the reason why our top level performers of the game ‘shine’ when the stakes are highest, the competition the fiercest and the game the toughest it’s not because they can do it under pressure DO YOU UNDERSTAND HOW EXPECTATIONS MAY AFFECT YOUR SPORT Expectation is defined as ‘a strong belief that something will happen or be the case in the future’. Expectations can affect athletes in various ways and can lead performers to react in positive ways (Mothes et al, 2017), although often the reaction is negative (Mesagno & Beckmann, 2017). Expectation and confidence Often in sportit is assumed
MINDSET – THE FUNDAMENTAL INGREDIENT TO SUCCESS Why is it that some player’s who are labeled as being “less talented” become more successful than their “more talented” peers? This question has frustrated many coaches over the years, and Carol Dweck a professor from Stanford University, believes the answer is down to mindset. Dweck has extensively examined mindset, and arguesthat there are two
COGNITIVE-BEHAVIOURAL THERAPY (CBT) IN SPORT Cognitive-Behavioural Therapy (CBT) in Sport Written by Lauren Taylor. Cognitive-Behavioural Therapy (CBT) is a system of psychotherapy that attempts to reduce excessive emotional reactions and self-defeating behaviour by modifying the faulty or erroneous thinking and maladaptive beliefs that underlie these reactions (Beck, Rush, Shaw &Emery, 1979).
IMAGERY IN SPORT: ELITE ATHLETE EXAMPLES AND THE PETTLEP Imagery has been described as “an experience that mimics real experience, and involves using a combination of different sensory modalities in the absence of actual perception” (Cumming & Ramsey, 2009, p.5). Imagery is a psychological technique which has demonstrated its effectiveness in sport through positively affecting psychological states, such as decreasing anxiety and enhancing self GENDER ISSUES WITHIN THE COACH AND ATHLETE RELATIONSHIP Gender Issues in Sport Social Role Theory (SRT) (Eagly, 1987) provides an insight into why gender issues may arise within the Coach and athlete relationship. SRT is the belief that men and women act and behave differently in social situations and take on different roles, due to the expectations that society puts upon them (Eagly, TRACY DONACHIE, AUTHOR AT BELIEVEPERFORM Sports performance is determined by many factors. According to Serpa (1999), and the trends from the literature, the coach-athlete relationship is an important factor affecting sport performance. HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Sports performance, mental health & wellbeing content for the sport community. Infographs, courses & downloads available for educationaluse.
THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
IMPROVING SELF-BELIEF The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes it can have detrimental effects on all aspects HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISEMUSIC IN SPORT AND EXERCISEMUSIC ALLOWED IN SPORTS During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects ofDEBRIEFING IN SPORT
In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluationwhich has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests to assess an athletes strengths and weaknesses before, during or after performance (Smith, Norris & Hogg, 2002). Examples of CROWD AND THE HOME ADVANTAGE A definition of home advantage describes it as a phenomenon in which the home teams in sport win over 50% of games played under a balanced home and away schedule (Courneya & Carron, 1992). The existence of home advantage in team orientated sports has been established in baseball (Adams & Kupper, 1994), American football (Pollard, HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM There are a lot of current discussions in elite sport around helping athletes to ‘thrive’ as people (not just athletes). Sport is a great vehicle to develop skills that can help individuals progress in other areas of their lives (e.g. education, work, day to day life).this is just as
HOME - BELIEVEPERFORM - THE WORLD'S LEADING SPORTSCOURSESTRAINING PLANSARTICLESCONTACTMEMBERSHIPMANAGING ANXIETY WITHIN SPORT Sports performance, mental health & wellbeing content for the sport community. Infographs, courses & downloads available for educationaluse.
THE 4 STAGES OF STRESS The 4 Stages of Stress Written by Gobinder Gill. Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels and is based on externalinfluences.
IMPROVING SELF-BELIEF The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes it can have detrimental effects on all aspects HOW TO BENEFIT FROM MUSIC IN SPORT AND EXERCISEMUSIC IN SPORT AND EXERCISEMUSIC ALLOWED IN SPORTS During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects ofDEBRIEFING IN SPORT
In applied sport psychology debriefing is an area which has yet to be examined (Hogg, 2002). Most research relating to debriefing has focused on performance evaluationwhich has been looked at in more depth (Hogg, 2002). This type of research uses psychometric tests to assess an athletes strengths and weaknesses before, during or after performance (Smith, Norris & Hogg, 2002). Examples of CROWD AND THE HOME ADVANTAGE A definition of home advantage describes it as a phenomenon in which the home teams in sport win over 50% of games played under a balanced home and away schedule (Courneya & Carron, 1992). The existence of home advantage in team orientated sports has been established in baseball (Adams & Kupper, 1994), American football (Pollard, HOW CAN STUDENTS MANAGE THEIR ENERGY LEVELS DURING EXAM How can students manage their energy levels during exam period? Written by adam.morris@believeperform.com. Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down at our desks writing notes, memorising essays and flicking back and forth between books trying to cram everything in PERSONAL-DISCLOSURE MUTUAL-SHARING (PDMS) AND GROUP Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport Written by Sarah Kelly. Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in attempt to find resolution through interpersonal interaction (Olarte 2003). MAURO VAN DE LOOIJ, AUTHOR AT BELIEVEPERFORM Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might even define the limit of your capabilities, the thin line between top and world class. REBECCA@LIFE-IN-SPORT.COM, AUTHOR AT BELIEVEPERFORM There are a lot of current discussions in elite sport around helping athletes to ‘thrive’ as people (not just athletes). Sport is a great vehicle to develop skills that can help individuals progress in other areas of their lives (e.g. education, work, day to day life).this is just as
WHY IS IT IMPORTANT TO STUDY EXERCISE BEHAVIOUR Personal Factors: Environmental Factors: Demographics = education, income and socioeconomic factors are positively related to physical activity.Gender is also related to levels of physical activity which is higher in males. Social= support from family and friends is strongly linked to physical activity level participation.Spousal support is important for enhancing adherence rates to exerciseATHLETIC IDENTITY
Athletic identity is the degree to which an individual identifies with the athlete role and looks to others for acknowledgement of that role (Brewer, Van Raalte, & Linder, 1993). It is a type of self-schema or how an individual perceives themselves. By participating in a sport,an individual is
IMPROVE YOUR PRE-GAME MENTAL PREPARATION Nobody, from the top level to amateur sports people perform well while ‘under pressure’. Sports people at all levels have to get in to the correct mental state to enable them to shine, this is the reason why our top level performers of the game ‘shine’ when the stakes are highest, the competition the fiercest and the game the toughest it’s not because they can do it under pressure RELAXATION IN SPORTS When gearing up for a big match, very few athletes actually take the time to sit back and take a breath. The simple acts of inhaling, exhaling and relaxing for just a few moments can have a significant impact on sporting performance. Just take a look at Cristiano Ronaldo the next time he lines up DO YOU UNDERSTAND HOW EXPECTATIONS MAY AFFECT YOUR SPORT Expectation is defined as ‘a strong belief that something will happen or be the case in the future’. Expectations can affect athletes in various ways and can lead performers to react in positive ways (Mothes et al, 2017), although often the reaction is negative (Mesagno & Beckmann, 2017). Expectation and confidence Often in sportit is assumed
MINDSET – THE FUNDAMENTAL INGREDIENT TO SUCCESS Why is it that some player’s who are labeled as being “less talented” become more successful than their “more talented” peers? This question has frustrated many coaches over the years, and Carol Dweck a professor from Stanford University, believes the answer is down to mindset. Dweck has extensively examined mindset, and arguesthat there are two
IMAGERY IN SPORT: ELITE ATHLETE EXAMPLES AND THE PETTLEP Imagery has been described as “an experience that mimics real experience, and involves using a combination of different sensory modalities in the absence of actual perception” (Cumming & Ramsey, 2009, p.5). Imagery is a psychological technique which has demonstrated its effectiveness in sport through positively affecting psychological states, such as decreasing anxiety and enhancing self COGNITIVE-BEHAVIOURAL THERAPY (CBT) IN SPORT Cognitive-Behavioural Therapy (CBT) in Sport Written by Lauren Taylor. Cognitive-Behavioural Therapy (CBT) is a system of psychotherapy that attempts to reduce excessive emotional reactions and self-defeating behaviour by modifying the faulty or erroneous thinking and maladaptive beliefs that underlie these reactions (Beck, Rush, Shaw &Emery, 1979).
GENDER ISSUES WITHIN THE COACH AND ATHLETE RELATIONSHIP Gender Issues in Sport Social Role Theory (SRT) (Eagly, 1987) provides an insight into why gender issues may arise within the Coach and athlete relationship. SRT is the belief that men and women act and behave differently in social situations and take on different roles, due to the expectations that society puts upon them (Eagly, TRACY DONACHIE, AUTHOR AT BELIEVEPERFORM Sports performance is determined by many factors. According to Serpa (1999), and the trends from the literature, the coach-athlete relationship is an important factor affecting sport performance.* Courses
* Training Plans
* Infographics
* Articles
* Contact
* Membership
* Login
Memberships Login
* Performance
* Coaching
* Well Being
* Education
* News
THE WORLD’S LEADING SPORTS PERFORMANCE, WELLBEING & PSYCHOLOGYPLATFORM
We are BelievePerform, a sports performance and online coaching platform. We work with schools, educators, sports psychologists and mental health experts to provide educational rescources for the widersporting community.
Article
SUPPORTING THE MENTAL HEALTH OF THE ATHLETICS AND RUNNING COMMUNITY Written by adam.morris@believeperform.com We are delighted to announce we are working together with England Athletics and the Governing Bodies in Scotland, Northern Ireland and Wales, in conjunction with British Athletics to help support the mental health of the athletics and running community. This exciting area of work, provides us with a unique opportunity to provide coaches, athletes and parents with applied and practical tools to help build positive mental health habits. As part of this work, each home nation will receive access to a wealth of content including online courses, training plans, downloadable resources and infographics. Across the junior and youth talent programmes both athletes and coaches will... Read more Sign up for membership… and gain unlimited access to all courses, training plans, and supporting materials (including our 500+ infographics!)99/year
for individuals
599/year
for schools and organisationsGet started
Filter type:
* Mental Fitness Online Courses * Mental Fitness Training Plans * Mental Health Infographics* Article
* Podcast
Mental Health Infographics 14 REASONS WHY IT'S OK NOT TO FEEL OK This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics HOW CAN COACHES IMPROVE THEIR COMMUNICATION SKILLS This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics 12 TIPS ON HOW TO BEAT STRESS AT WORK This product is a digital download. No physical products will bedelivered.
1
Mental Health Infographics 9 WAYS TO PREVENT TEACHER BURNOUT This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics 10 WAYS TO MOTIVATE YOURSELF TO REVISE This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics 50 WAYS SPORT AND EXERCISE CHANGES YOUR BODY This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics HOW TO SUPPORT STUDENTS TO BE READY TO DEAL WITH SETBACKS This product is a digital download. No physical products will bedelivered.
5
Mental Health Infographics 15 REASONS TO TAKE BREAKS AT WORK This product is a digital download. No physical products will bedelivered.
5
BelievePerform 2021FOLLOW US
* __
* __
* __
COURSES
* How sport coaches can look after their mental health * Managing anxiety within sport * Developing Everyday ResilienceTRAINING PLANS
* Building psychological skills into your training plan * Keeping your confidence during challenging times * Keeping essential mental health habits going during isolationTOP ARTICLES
* Supporting the mental health of the athletics and runningcommunity
* Mental health helplines and support services * Believe Perform and Mind’s physical activity team have teamed up* Meet The Team
* Contact Us
* Privacy Policy
* Terms & Conditions* Anti-racism
* Author Login
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0