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BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BEST BLUE LIGHT BLOCKING READING GLASSES The RaOptics brand are one of my favorite after personally wearing the different blue light blocking frames for sleep. I also know the company founder, Matt Maruca is very passionate in reducing exposure to artificial blue light to support your body clock. Comparing RaOptics to BLUBlox there are not as many frame styles to choose from, there are no clear lens options and the max magnificationTIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
PALEO-KETOGENIC DIET BENEFITS (+ ADVANCED TIPS) • DR Zsofia explains some side-effects she sees with many patients on the classical ketogenic diet include magnesium deficiency, iron deficiency, anaemia, as well as more serious side-effects and pneumonia because of less than optimal diets. – The risks are the same for both the classical 80/20 ketogenic diet and the modified ketogenic or THE BLUE CANNATINE REVIEW What is Blue Cannatine? Blue Cannatine is a buccal nootropic supplement developed by medical doctors, Dr Ted Achacoso and Dr Scott Sherr.. Blue Cannatine is designed to help you address some cognitive and physical manifestations of the hypothesised Clinical Endocannabinoid Deficiency (CED) symptoms.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latest GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BEST BLUE LIGHT BLOCKING READING GLASSES The RaOptics brand are one of my favorite after personally wearing the different blue light blocking frames for sleep. I also know the company founder, Matt Maruca is very passionate in reducing exposure to artificial blue light to support your body clock. Comparing RaOptics to BLUBlox there are not as many frame styles to choose from, there are no clear lens options and the max magnificationTIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
PALEO-KETOGENIC DIET BENEFITS (+ ADVANCED TIPS) • DR Zsofia explains some side-effects she sees with many patients on the classical ketogenic diet include magnesium deficiency, iron deficiency, anaemia, as well as more serious side-effects and pneumonia because of less than optimal diets. – The risks are the same for both the classical 80/20 ketogenic diet and the modified ketogenic or THE BLUE CANNATINE REVIEW What is Blue Cannatine? Blue Cannatine is a buccal nootropic supplement developed by medical doctors, Dr Ted Achacoso and Dr Scott Sherr.. Blue Cannatine is designed to help you address some cognitive and physical manifestations of the hypothesised Clinical Endocannabinoid Deficiency (CED) symptoms.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latestTIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATOR The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BEST BLUE LIGHT BLOCKING READING GLASSES The RaOptics brand are one of my favorite after personally wearing the different blue light blocking frames for sleep. I also know the company founder, Matt Maruca is very passionate in reducing exposure to artificial blue light to support your body clock. Comparing RaOptics to BLUBlox there are not as many frame styles to choose from, there are no clear lens options and the max magnification THE BLUE CANNATINE REVIEW What is Blue Cannatine? Blue Cannatine is a buccal nootropic supplement developed by medical doctors, Dr Ted Achacoso and Dr Scott Sherr.. Blue Cannatine is designed to help you address some cognitive and physical manifestations of the hypothesised Clinical Endocannabinoid Deficiency (CED) symptoms. HOW TO CALCULATE GKI ON KETO + FREE GKI CALCULATOR Use a glucose meter to measure your blood glucose levels. Use a ketone meter to measure your blood ketone levels. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. Enter your blood ketone result number into the calculator. Click calculate for the formula to run and display your glucose ketone index result.DR BEN BIKMAN
His new book “Why We Get Sick” is coming out in July, 2020 and is available on Amazon. – Ben gives us a little background on his new book which covers insulin resistance, why it matters, how it ties into why we get sick, as well as what to do about it. – Ben explains why he believes that much of non-infectious chronic 9 BEST BLUE LIGHT BLOCKING GLASSES FOR KIDS The Felix Gray kids blue light glasses range have a clear lens for the daytime and a yellow tinted lens for the evening to assist sleep. The brand is focused on blue light blocking glasses and has multiple frame sizes, colors and styles along with options to have prescriptionglasses ordered.
MIKHAILA PETERSON DIET (ARTHRITIS & DEPRESSION SUCCESS STORY) Ep52: Mikhaila Peterson Diet of Only Meat (Success Story) In today’s interview I get to speak with the daughter of Jordan Peterson & Don’t Eat That blogger, Mikhaila Peterson. We talk about how changing what she ate relieved her of a myriad of serious health problems, including severe arthritis and KELLY HOGAN'S ZERO CARB DIET (BENEFITS & SUCCESS STORY) Kelly is very passionate about sharing the incredible benefits she experienced by switching to a zero carb diet. At the start of her carb-elimination journey Kelly weighed over 260 pounds and was trying everything to keep her weight down. A low carb diet helped bring her weight down, but it was still a challenge to maintain her idealweight.
BART KAY ON CARNIVORE DIET & NUTRITION SCIENCE (FACTS VS Bart is very passionate about busting commonly held misconceptions about human physiology and nutrition, and focusing on the real, evidence-based science amongst the mountain of false information. Bart also talks about the benefits and myths of a carnivore diet, his personal results so far and why he believes it is the best, long-termdiet for
BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance BEST BLUE LIGHT BLOCKING READING GLASSES The RaOptics brand are one of my favorite after personally wearing the different blue light blocking frames for sleep. I also know the company founder, Matt Maruca is very passionate in reducing exposure to artificial blue light to support your body clock. Comparing RaOptics to BLUBlox there are not as many frame styles to choose from, there are no clear lens options and the max magnificationTIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATOR The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. 9 BEST BLUE LIGHT BLOCKING GLASSES FOR KIDS We were interested to find out what are some recommended brands that make kids blue light filtering glasses for us to review.. We believe that wearing a good pair of lenses that help to filter out artificial blue light, is a good thing for our own children when they have screentime on
BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance BEST BLUE LIGHT BLOCKING READING GLASSES The RaOptics brand are one of my favorite after personally wearing the different blue light blocking frames for sleep. I also know the company founder, Matt Maruca is very passionate in reducing exposure to artificial blue light to support your body clock. Comparing RaOptics to BLUBlox there are not as many frame styles to choose from, there are no clear lens options and the max magnificationTIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATOR The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. 9 BEST BLUE LIGHT BLOCKING GLASSES FOR KIDS We were interested to find out what are some recommended brands that make kids blue light filtering glasses for us to review.. We believe that wearing a good pair of lenses that help to filter out artificial blue light, is a good thing for our own children when they have screentime on
BIOHACKERS LAB
About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more BART KAY ON CARNIVORE DIET & NUTRITION SCIENCE (FACTS VS Bart is very passionate about busting commonly held misconceptions about human physiology and nutrition, and focusing on the real, evidence-based science amongst the mountain of false information. Bart also talks about the benefits and myths of a carnivore diet, his personal results so far and why he believes it is the best, long-termdiet for
HOW TO CALCULATE GKI ON KETO + FREE GKI CALCULATOR The basic formula used to calculate the glucose ketone index is: Glucose Ketone Index = Glucose (mmol) / Ketones (mM) Below you will find the free to use online GKI calculator that works with both US and International glucose measurement readings. BEST DIET FOR INSULIN RESISTANCE (+ EXTRA TIPS) • DR Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels.DR BEN BIKMAN
His new book “Why We Get Sick” is coming out in July, 2020 and is available on Amazon. – Ben gives us a little background on his new book which covers insulin resistance, why it matters, how it ties into why we get sick, as well as what to do about it. – Ben explains why he believes that much of non-infectious chronic DR GARY FETTKES' REAL FOOD DIET BENEFITS (PERSONAL STORY) In today’s interview I get to speak with Australian orthopaedic surgeon, Dr Gary Fettke, about why eating real food is so much better for our overall health in the short and long-term.. Dr Fettke is a practising orthopaedic surgeon based in Tasmania, Australia. He used to follow conventional nutritional advice to follow the standard foodpyramid.
WHY A CORONARY CALCIUM SCORE TEST IS SO EMPOWERING • IVOR Ivor recommends starting with the CAC score first to check your disease level. – Ivor explains what the CAC scores tell us in terms of risk, which people would benefit from drugs and how age affects results. 0 is obviously the best score, 1-100 range are higher risk but not high risk, 100-400 high risk range, above a 400 very highand
DR PAUL SALADINO MD
Paul explains why he would put his autoimmune patients on this type of diet over the plant based option. Nose-to-tail is fine to do long-term, but meat and water is not. – Paul explains it would be great to do a hierarchy of plant foods that are more or less triggering. Generally, grains, seeds, nuts and beans (basically allseeds
BULLETPROOF GABAWAVE REVIEW: PHENIBUT NOOTROPIC SUPPLEMENT Why Take Phenibut Smart Drug. Seems like phenibut (Phenyl Gamma-aminobutyric Acid) is like taking a downer without the major sedative effect. It would appear to be very good for: Anxiety. Sleeping problems like insomnia. (you should be wearing blue light blocking glasses at night or try a melatonin supplement) KELLY HOGAN'S ZERO CARB DIET (BENEFITS & SUCCESS STORY) Kelly is very passionate about sharing the incredible benefits she experienced by switching to a zero carb diet. At the start of her carb-elimination journey Kelly weighed over 260 pounds and was trying everything to keep her weight down. A low carb diet helped bring her weight down, but it was still a challenge to maintain her idealweight.
BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more 10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
TIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. BEST DIET FOR INSULIN RESISTANCE (+ EXTRA TIPS) • DR Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels. DR DARREN SCHMIDT ON KETO DIET ISSUES & LACTIC ACIDOSISDR DARREN SCHMIDTDR DARREN SCHMIDT DCDR DARREN SCHMIDT GREEN DRINKDR DARREN SCHMIDT SUPPLEMENTSDR DARREN SCHMIDT YOUTUBEDARREN SCHMIDT YOUTUBE The culprit is dirty blood; blood toxicity can be caused by mould, parasites, metals or chemicals and needs to be detoxed before ketosis will be effective. – Darren believes that people who try ketosis and fail suffer from lactic acidosis. There is a bigger picture and we need to put everything together to get results.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latest BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more 10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
TIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. BEST DIET FOR INSULIN RESISTANCE (+ EXTRA TIPS) • DR Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels. DR DARREN SCHMIDT ON KETO DIET ISSUES & LACTIC ACIDOSISDR DARREN SCHMIDTDR DARREN SCHMIDT DCDR DARREN SCHMIDT GREEN DRINKDR DARREN SCHMIDT SUPPLEMENTSDR DARREN SCHMIDT YOUTUBEDARREN SCHMIDT YOUTUBE The culprit is dirty blood; blood toxicity can be caused by mould, parasites, metals or chemicals and needs to be detoxed before ketosis will be effective. – Darren believes that people who try ketosis and fail suffer from lactic acidosis. There is a bigger picture and we need to put everything together to get results.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latestBIOHACKERS LAB
About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to PALEO-KETOGENIC DIET BENEFITS (+ ADVANCED TIPS) • DR In today’s interview I get to speak with neurobiologist and clinical researcher, Dr Zsófia Clemens.. We talk about about how the Paleo-Ketogenic Diet (PKD) can cure multiple health issues by healing, what Zsófia believes to be, the underlying cause to HOW TO CALCULATE GKI ON KETO + FREE GKI CALCULATOR Use a glucose meter to measure your blood glucose levels. Use a ketone meter to measure your blood ketone levels. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. Enter your blood ketone result number into the calculator. Click calculate for the formula to run and display your glucose ketone index result. LOW CARB (VEGAN KETO) DIET RESULTS FOR TYPE 1 DIABETES Listen to Dr Carrie Diulus, US board-certified orthopaedic spinal surgeon and a thriving type 1 diabetic explain how she uses the vegan ketogenic diet and insulin strategies to manage her diabetes. This episode is great for type 1 diabetics or vegan/vegetarians wonderingif
WHY A CORONARY CALCIUM SCORE TEST IS SO EMPOWERING • IVOR Ivor recommends starting with the CAC score first to check your disease level. – Ivor explains what the CAC scores tell us in terms of risk, which people would benefit from drugs and how age affects results. 0 is obviously the best score, 1-100 range are higher risk but not high risk, 100-400 high risk range, above a 400 very highand
MIKHAILA PETERSON DIET (ARTHRITIS & DEPRESSION SUCCESS STORY) Ep52: Mikhaila Peterson Diet of Only Meat (Success Story) In today’s interview I get to speak with the daughter of Jordan Peterson & Don’t Eat That blogger, Mikhaila Peterson. We talk about how changing what she ate relieved her of a myriad of serious health problems, including severe arthritis and THE BLUE CANNATINE REVIEW What is Blue Cannatine? Blue Cannatine is a buccal nootropic supplement developed by medical doctors, Dr Ted Achacoso and Dr Scott Sherr.. Blue Cannatine is designed to help you address some cognitive and physical manifestations of the hypothesised Clinical Endocannabinoid Deficiency (CED) symptoms. HEALTHIEST FATS TO EAT (+ONES TO AVOID) • DR JAMES Ep74: Dr James DiNicolantonio – Healthiest Fats to Eat, Cook With & Bad Fats to Avoid. In today’s interview I get to speak with cardiovascular research scientist, Dr James DiNicolantonio. We talk about his research findings for his new book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health.DR PAUL SALADINO MD
Paul explains why he would put his autoimmune patients on this type of diet over the plant based option. Nose-to-tail is fine to do long-term, but meat and water is not. – Paul explains it would be great to do a hierarchy of plant foods that are more or less triggering. Generally, grains, seeds, nuts and beans (basically allseeds
BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more 10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
TIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. BEST DIET FOR INSULIN RESISTANCE (+ EXTRA TIPS) • DR Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels. DR DARREN SCHMIDT ON KETO DIET ISSUES & LACTIC ACIDOSISDR DARREN SCHMIDTDR DARREN SCHMIDT DCDR DARREN SCHMIDT GREEN DRINKDR DARREN SCHMIDT SUPPLEMENTSDR DARREN SCHMIDT YOUTUBEDARREN SCHMIDT YOUTUBE The culprit is dirty blood; blood toxicity can be caused by mould, parasites, metals or chemicals and needs to be detoxed before ketosis will be effective. – Darren believes that people who try ketosis and fail suffer from lactic acidosis. There is a bigger picture and we need to put everything together to get results.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latest BIOHACKERS LABABOUT USPODCASTHEALTH ARTICLESTOOLS & STATISTICSPRODUCT BUYING GUIDESBOOK REVIEWS About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more 10 EASY KETO FOR PICKY EATERS RECIPE IDEAS • BIOHACKERS LAB What is a Fussy Eater? A picky eater is also known as a fussy or choosy eater and is defined as someone who has an unwillingness to eat familiar foods, or to try new foods, as well as strong food preferences.. We normally associate this type of eating habit with children, but adults can be just as fussy about what foods they arewilling to eat.
GOOD BLUE LIGHT FILTER TEST FOR GLASSES • BIOHACKERS LABSEE MORE ONBIOHACKERSLAB.COM
TIM SPECTOR
In today’s interview I get to speak with Professor of Genetic Epidemiology and Director of the TwinsUK Registry, Tim Spector, on how our own gut microbiome affects our response to different diets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. Diet and nutrition are a complexissue
BEST MOLD FREE COFFEE BRANDS (THE 2021 REVIEW) The Best Mold Free Coffee Brands in 2021. Here is the list of mold tested coffees on the market we reviewed for you to compare. 1. Purity Coffee. Overview. Single-Origin Coffee. Country of Origin Colombia. Certified USDA Organic Coffee and Rainforest Alliance HOW TO CALCULATE NET CARBS ON KETO + FREE CALCULATORWHAT ARE NET CARBS?TOTAL CARBS IS A COMBINED MEASUREMENT OF ALL THE TYPES OF CARBOHYDRATES FOUND IN A SINGLE SERVING OF FOOD. THIS INCLUDES THE DIFFERENT CARBOHYDRATE...HOW MANY NET CARBS DO YOU NEED FOR KETOSIS?TO BE IN A STATE OF NUTRTIONAL KETOSIS IT IS RECOMMENDED TO EAT BETWEEN20
The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols. Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below. BRAD MARSHALL'S THE CROISSANT DIET EXPERIMENT FINDINGS Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet. Brad believes it is actually the quality of the fats we are eating that is the key. Why traditional diets of saturated fat and carbohydrates work. Fat ratios, saturated fat and increasing stearic acid ratios. BEST DIET FOR INSULIN RESISTANCE (+ EXTRA TIPS) • DR Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels. DR DARREN SCHMIDT ON KETO DIET ISSUES & LACTIC ACIDOSISDR DARREN SCHMIDTDR DARREN SCHMIDT DCDR DARREN SCHMIDT GREEN DRINKDR DARREN SCHMIDT SUPPLEMENTSDR DARREN SCHMIDT YOUTUBEDARREN SCHMIDT YOUTUBE The culprit is dirty blood; blood toxicity can be caused by mould, parasites, metals or chemicals and needs to be detoxed before ketosis will be effective. – Darren believes that people who try ketosis and fail suffer from lactic acidosis. There is a bigger picture and we need to put everything together to get results.DR PAUL MASON
In today’s interview, I get to speak with Australian sports medicine and exercise physician, Dr Paul Mason. We talk all about lectins and how they could, unknowingly, be impacting our health in a bad way. Paul is very passionate about helping people lose weight and improve health using personalised nutritional advice based on the latestBIOHACKERS LAB
About Biohackers Lab. For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more WHERE TO BUY BONE MARROW? • BIOHACKERS LAB 5. Australian Organic Meat Co. Bone Marrow. The Australian Organic Meat Company is a good choice for people looking to buy marrow bones online in Australia. It is run be farmers who have been farming for more than 40 years and are looking at ways to PALEO-KETOGENIC DIET BENEFITS (+ ADVANCED TIPS) • DR In today’s interview I get to speak with neurobiologist and clinical researcher, Dr Zsófia Clemens.. We talk about about how the Paleo-Ketogenic Diet (PKD) can cure multiple health issues by healing, what Zsófia believes to be, the underlying cause to HOW TO CALCULATE GKI ON KETO + FREE GKI CALCULATOR Use a glucose meter to measure your blood glucose levels. Use a ketone meter to measure your blood ketone levels. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. Enter your blood ketone result number into the calculator. Click calculate for the formula to run and display your glucose ketone index result. LOW CARB (VEGAN KETO) DIET RESULTS FOR TYPE 1 DIABETES Listen to Dr Carrie Diulus, US board-certified orthopaedic spinal surgeon and a thriving type 1 diabetic explain how she uses the vegan ketogenic diet and insulin strategies to manage her diabetes. This episode is great for type 1 diabetics or vegan/vegetarians wonderingif
WHY A CORONARY CALCIUM SCORE TEST IS SO EMPOWERING • IVOR Ivor recommends starting with the CAC score first to check your disease level. – Ivor explains what the CAC scores tell us in terms of risk, which people would benefit from drugs and how age affects results. 0 is obviously the best score, 1-100 range are higher risk but not high risk, 100-400 high risk range, above a 400 very highand
MIKHAILA PETERSON DIET (ARTHRITIS & DEPRESSION SUCCESS STORY) Ep52: Mikhaila Peterson Diet of Only Meat (Success Story) In today’s interview I get to speak with the daughter of Jordan Peterson & Don’t Eat That blogger, Mikhaila Peterson. We talk about how changing what she ate relieved her of a myriad of serious health problems, including severe arthritis and THE BLUE CANNATINE REVIEW What is Blue Cannatine? Blue Cannatine is a buccal nootropic supplement developed by medical doctors, Dr Ted Achacoso and Dr Scott Sherr.. Blue Cannatine is designed to help you address some cognitive and physical manifestations of the hypothesised Clinical Endocannabinoid Deficiency (CED) symptoms. HEALTHIEST FATS TO EAT (+ONES TO AVOID) • DR JAMES Ep74: Dr James DiNicolantonio – Healthiest Fats to Eat, Cook With & Bad Fats to Avoid. In today’s interview I get to speak with cardiovascular research scientist, Dr James DiNicolantonio. We talk about his research findings for his new book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health.DR PAUL SALADINO MD
Paul explains why he would put his autoimmune patients on this type of diet over the plant based option. Nose-to-tail is fine to do long-term, but meat and water is not. – Paul explains it would be great to do a hierarchy of plant foods that are more or less triggering. Generally, grains, seeds, nuts and beans (basically allseeds
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EXCELLENT AND INFORMATIVE. Overall an excellent podcast. In the world of ketogenic podcasts, it often gets missed that the goal is to optimize our health, to run more efficiently, and to use scientific studies to do so. The caliber of the show is consistently excellent. Plus the host is likable without sounding overly intellectual and distant. Keep it up!INSPIRING QUOTE
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ABOUT BIOHACKERS LAB For me biohacking is about doing things to make you feel better and improve your health and wellbeing. This can be choosing what you eat, how you exercise, improving sleep habits, using biotech gadgets, psychology hacks, environmental hacks and more... As a fellow biohacker join me as I interview interesting people from around the world to find out what I or you can do to try live not only a healthy life, but one that makes us happy. GARY KIRWAN • BIOHACKERS LAB FOUNDERCONTACT
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