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USER PROFILE
A.P.R.N., is a trained teacher of the Mindful Self-Compassion (MSC) course. She has been a board certified family nurse practitioner since 2002, having trained at the Massachusetts General Hospital Institute for Health Professions in Boston. She specializes in integrative medicine, women’s health, and mental health issues. MAKING FRIENDS WITH YOURSELF: A MINDFUL SELF-COMPASSION To support teens in coping more effectively with the ongoing challenges of their day-to-day life, Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., co-created Making Friends With Yourself (MFY), an empirically-supported, 8-week program designed to cultivate the skill of self-compassion in teens. It was adapted from the original MindfulSelf
CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US By Center For Mindful Self-Compassion. As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. LOGIN - CMSC - CENTER FOR MSC MSC Course Directory (8 weeks) MSC Intensives (5 days) Live Online MSC (10 weeks) LOMSC en Espanol. SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC) Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. SELF-COMPASSION FOR YOUNG PEOPLE, NOW MORE THAN EVER As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non 12-WEEK LIVE ONLINE MSC TEACHER TRAINING (LOTT-16) Weekly “teachback” (practice teaching) sessions of 1.75 hours in groups of 12 held between each session of the online MSC program (each session led by one trainer as a sub-cohort with a mid-course re-assignment to new sub-cohorts). There are two Teachback MINDFULNESS AND SELF-COMPASSION Hugh O’Neill is co-owner of Mindful-Way.com, and a certified MBSR Teacher and International teacher trainer and retreat leader. Hugh has studied and practiced meditation and yoga for more than 20 years. His many years of creative and management experience in the media industry, including significant time working in international news and documentary production, combined with his intensiveUSER PROFILE
A.P.R.N., is a trained teacher of the Mindful Self-Compassion (MSC) course. She has been a board certified family nurse practitioner since 2002, having trained at the Massachusetts General Hospital Institute for Health Professions in Boston. She specializes in integrative medicine, women’s health, and mental health issues. MAKING FRIENDS WITH YOURSELF: A MINDFUL SELF-COMPASSION To support teens in coping more effectively with the ongoing challenges of their day-to-day life, Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., co-created Making Friends With Yourself (MFY), an empirically-supported, 8-week program designed to cultivate the skill of self-compassion in teens. It was adapted from the original MindfulSelf
GUIDED MEDITATIONS AND EXERCISES If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion . Thank you. Session 1. Discovering Mindful Self-Compassion. Soothing Touch (pdf) Self-Compassion Break (Kristin Neff) Self-Compassion Break (Chris Germer) Self-Compassion Break (short) (Chris Germer) New! Session 2. MSC ONLINE CORE SKILLS This workshop is a 4-session, online introduction to Mindful Self-Compassion (MSC). MSC is an empirically-supported training based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. The curriculum has been steadily refined since 2010 and taught to over 100,000 people worldwide. MSC CIRCLES OF PRACTICE The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally.LIVE ONLINE MSC
The Center for Mindful Self-Compassion (CMSC) offers MSC in a live online format. LOMSC (Live-Online MSC) is the most comprehensive MSC training you can take at this time.This program has the same content as an MSC program offered in person and is taught only by Certified MSC teachers over 10 weeks. LOMSC offers a virtual classroom with additional learning materials as well as a discussionWHAT IS MSC?
What is MSC? Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy ( www.chrisgermer.com) and Kristin Neff, PhD, a WHAT IS SELF-COMPASSION? Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to 3 HOUR MINDFUL SELF COMPASSION Mindfulness and compassion have often been described as two wings of the same bird: each of us needs both to soar. In this workshop, Emily will guide participants in how to begin or enhance a mindful self-compassionate practice. SHAME AND THE WISH TO BE LOVED The most transformative paradox, in my opinion, is that shame is an innocent emotion that arises from the wish to be loved. The wish to be loved is the engine that drives the train of shame. In a nutshell, when we are in the grip of shame and have the capacity to know that we’re caught up in shame (i.e., we’re mindful of shame), then SELF-COMPASSION FOR PARENTS: NURTURE YOUR CHILD BY CARING Parenting can be one of the planet's toughest jobs. In her forthcoming book, Susan M. Pollak, MTS, EdD, shares practical strategies and practices for the parenting journey, all based on a foundation of self-compassion and acceptance that we are enough, just as we are. Interview with CMSC Correspondent, Mara Elwood CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US By Center For Mindful Self-Compassion. As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. LOGIN - CMSC - CENTER FOR MSC MSC Course Directory (8 weeks) MSC Intensives (5 days) Live Online MSC (10 weeks) LOMSC en Espanol. GUIDED MEDITATIONS AND EXERCISES If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion . Thank you. Session 1. Discovering Mindful Self-Compassion. Soothing Touch (pdf) Self-Compassion Break (Kristin Neff) Self-Compassion Break (Chris Germer) Self-Compassion Break (short) (Chris Germer) New! Session 2. BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
USER PROFILE
Biography. Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. Steve is the Founding Director of the UC San DiegoUSER PROFILE
Biography. Kathryn Lovewell is an award winning international speaker, trainer, and Certified Mindful Self-Compassion teacher. She is the author of The Little Book of Self-Compassion; Every Teacher Matters, Inspiring Well-being through Mindfulness; co-author of The Positive Edge Journal and Founder ofUSER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endless cups of tea. Many have conveyed that my presence evokes calm and my CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US By Center For Mindful Self-Compassion. As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. LOGIN - CMSC - CENTER FOR MSC MSC Course Directory (8 weeks) MSC Intensives (5 days) Live Online MSC (10 weeks) LOMSC en Espanol. GUIDED MEDITATIONS AND EXERCISES If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion . Thank you. Session 1. Discovering Mindful Self-Compassion. Soothing Touch (pdf) Self-Compassion Break (Kristin Neff) Self-Compassion Break (Chris Germer) Self-Compassion Break (short) (Chris Germer) New! Session 2. BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
USER PROFILE
Biography. Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. Steve is the Founding Director of the UC San DiegoUSER PROFILE
Biography. Kathryn Lovewell is an award winning international speaker, trainer, and Certified Mindful Self-Compassion teacher. She is the author of The Little Book of Self-Compassion; Every Teacher Matters, Inspiring Well-being through Mindfulness; co-author of The Positive Edge Journal and Founder ofUSER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endless cups of tea. Many have conveyed that my presence evokes calm and myALL CMSC OFFERINGS
All CMSC Offerings. Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The full 8-week MSC curriculum experienced in an intensive format. 6-day in-person program, consisting of an introductory evening, 4 full days, and final morning of training andclosing.
WHO WE ARE - CMSC - CENTER FOR MSC Christopher Germer, PhD is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and The Mindful Self-Compassion Workbook.Chris is an MSC Teacher Trainer and leads MSC intensives and workshops SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC) Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC ONLINE CORE SKILLS This workshop is a 4-session, online introduction to Mindful Self-Compassion (MSC). MSC is an empirically-supported training based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. The curriculum has been steadily refined since 2010 and taught to over 100,000 people worldwide. THE SELF-COMPASSIONATE MAN Course dates Thursday and Saturday June 17 & 19 Course dates June 17 & 19 (Thursday & Saturday) 9 am – 12 Noon Pacific Time 11am – 2 pmCentral
MSC CIRCLES OF PRACTICE The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
WHAT IS SELF-COMPASSION? Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop toWHAT IS MSC?
What is MSC? Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy ( www.chrisgermer.com) and Kristin Neff, PhD, aGERMAN TTP 2021
German TTP 2021 - Notification Form Please complete this form if you would like to be notified when the next German TTP will be offered. MAKING FRIENDS WITH YOURSELF: A MINDFUL SELF-COMPASSION To support teens in coping more effectively with the ongoing challenges of their day-to-day life, Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., co-created Making Friends With Yourself (MFY), an empirically-supported, 8-week program designed to cultivate the skill of self-compassion in teens. It was adapted from the original MindfulSelf
CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US By Center For Mindful Self-Compassion. As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. LOGIN - CMSC - CENTER FOR MSC MSC Course Directory (8 weeks) MSC Intensives (5 days) Live Online MSC (10 weeks) LOMSC en Espanol. GUIDED MEDITATIONS AND EXERCISES If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion . Thank you. Session 1. Discovering Mindful Self-Compassion. Soothing Touch (pdf) Self-Compassion Break (Kristin Neff) Self-Compassion Break (Chris Germer) Self-Compassion Break (short) (Chris Germer) New! Session 2. BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
USER PROFILE
Biography. Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. Steve is the Founding Director of the UC San DiegoUSER PROFILE
Biography. Kathryn Lovewell is an award winning international speaker, trainer, and Certified Mindful Self-Compassion teacher. She is the author of The Little Book of Self-Compassion; Every Teacher Matters, Inspiring Well-being through Mindfulness; co-author of The Positive Edge Journal and Founder ofUSER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endless cups of tea. Many have conveyed that my presence evokes calm and my CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US By Center For Mindful Self-Compassion. As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. LOGIN - CMSC - CENTER FOR MSC MSC Course Directory (8 weeks) MSC Intensives (5 days) Live Online MSC (10 weeks) LOMSC en Espanol. GUIDED MEDITATIONS AND EXERCISES If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion . Thank you. Session 1. Discovering Mindful Self-Compassion. Soothing Touch (pdf) Self-Compassion Break (Kristin Neff) Self-Compassion Break (Chris Germer) Self-Compassion Break (short) (Chris Germer) New! Session 2. BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
USER PROFILE
Biography. Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. Steve is the Founding Director of the UC San DiegoUSER PROFILE
Biography. Kathryn Lovewell is an award winning international speaker, trainer, and Certified Mindful Self-Compassion teacher. She is the author of The Little Book of Self-Compassion; Every Teacher Matters, Inspiring Well-being through Mindfulness; co-author of The Positive Edge Journal and Founder ofUSER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endless cups of tea. Many have conveyed that my presence evokes calm and myALL CMSC OFFERINGS
All CMSC Offerings. Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The full 8-week MSC curriculum experienced in an intensive format. 6-day in-person program, consisting of an introductory evening, 4 full days, and final morning of training andclosing.
WHO WE ARE - CMSC - CENTER FOR MSC Christopher Germer, PhD is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and The Mindful Self-Compassion Workbook.Chris is an MSC Teacher Trainer and leads MSC intensives and workshops SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC) Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience in healthcare professionals by MSC ONLINE CORE SKILLS This workshop is a 4-session, online introduction to Mindful Self-Compassion (MSC). MSC is an empirically-supported training based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. The curriculum has been steadily refined since 2010 and taught to over 100,000 people worldwide. THE SELF-COMPASSIONATE MAN Course dates Thursday and Saturday June 17 & 19 Course dates June 17 & 19 (Thursday & Saturday) 9 am – 12 Noon Pacific Time 11am – 2 pmCentral
MSC CIRCLES OF PRACTICE The MSC Circles of Practice is a weekly, donation-based, online practice group offered by the Center for Mindful Self Compassion. We ask participants for a voluntary donation of $10 (US) per session but invite anyone whose application has been accepted can attend, regardless of ability to pay. All participants must have completed afull Mindful
WHAT IS SELF-COMPASSION? Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop toWHAT IS MSC?
What is MSC? Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy ( www.chrisgermer.com) and Kristin Neff, PhD, aGERMAN TTP 2021
German TTP 2021 - Notification Form Please complete this form if you would like to be notified when the next German TTP will be offered. MAKING FRIENDS WITH YOURSELF: A MINDFUL SELF-COMPASSION To support teens in coping more effectively with the ongoing challenges of their day-to-day life, Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., co-created Making Friends With Yourself (MFY), an empirically-supported, 8-week program designed to cultivate the skill of self-compassion in teens. It was adapted from the original MindfulSelf
CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US CMSC Library. The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable andinsightful books.
LOGIN - CMSC - CENTER FOR MSC 2020 · Center for Mindful Self-Compassion. All Rights Reserved. 10601-G Tierrasanta Blvd. #205; San Diego, CA 92124; mail@CenterForMSC.org SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Tuesdays starting June 8th to July 13th, 2021 from 7:00 AM – 8:00 AM PST with Mila de Koning – Register here! – Time zone converter Tuesdays starting June 8th to July 13th, 2021 from 4:00 PM – 5:00 PM PST with Natalie Bell – Register here! – Time zone converter. Thursdays starting August 26 to September 30, 2021 from 7:00 – 8:00 am PST with Mila de Koning – Register here! BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. GUIDED MEDITATIONS AND EXERCISES The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught. Some exercises are in MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART — Circles of Practice for MSC Graduates Information Below — What is it all about? MSC is a heartfelt, nurturing course, enriched by its emphasis on the shared experience among participants and it has become a truly international programme.USER PROFILE
Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health.USER PROFILE
Gail K. Wingate, M.S.N., A.P.R.N., is a trained teacher of the Mindful Self-Compassion (MSC) course. She has been a board certified family nurse practitioner since 2002, having trained at the Massachusetts General Hospital Institute for Health Professions in Boston.USER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endlesscups of tea.
CENTER FOR MSCDONATEVOLUNTEERSMISSION & VISIONWHO WE AREBLOGJOIN US CMSC Library. The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable andinsightful books.
LOGIN - CMSC - CENTER FOR MSC 2020 · Center for Mindful Self-Compassion. All Rights Reserved. 10601-G Tierrasanta Blvd. #205; San Diego, CA 92124; mail@CenterForMSC.org SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC)SELF CARE FOR HEALTH PROFESSIONALSCOMPASSION HEALTH CARE Tuesdays starting June 8th to July 13th, 2021 from 7:00 AM – 8:00 AM PST with Mila de Koning – Register here! – Time zone converter Tuesdays starting June 8th to July 13th, 2021 from 4:00 PM – 5:00 PM PST with Natalie Bell – Register here! – Time zone converter. Thursdays starting August 26 to September 30, 2021 from 7:00 – 8:00 am PST with Mila de Koning – Register here! BECOMING AN MSC TEACHER Step 1: Residential or Online Teacher Training The Residential Teacher Training is an intensive, 6-day, in-person course facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to MSC CIRCLES OF PRACTICE MSC Circles of Practice. The Center for Mindful Self-Compassion (CMSC) invites you to experience the practice of Mindful Self-Compassion. MSC practice circles are live, online, and completely free. GUIDED MEDITATIONS AND EXERCISES The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught. Some exercises are in MSC CIRCLES OF PRACTICECIRCLE OF COMPASSION HMHCIRCLE OF COMPASSION TEAM HMHCIRCLE OF COMPASSION HACKENSACKCIRCLE OF COMPASSION HACKENSACK MERIDIANCIRCLE OF COMPASSION QUOTEMINDFUL ART — Circles of Practice for MSC Graduates Information Below — What is it all about? MSC is a heartfelt, nurturing course, enriched by its emphasis on the shared experience among participants and it has become a truly international programme.USER PROFILE
Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health.USER PROFILE
Gail K. Wingate, M.S.N., A.P.R.N., is a trained teacher of the Mindful Self-Compassion (MSC) course. She has been a board certified family nurse practitioner since 2002, having trained at the Massachusetts General Hospital Institute for Health Professions in Boston.USER PROFILE
I am grounded by quiet walks at dawn, being close to water, music, singing - especially Celtic songs, dancing around the kitchen or on the dance floor to some old fashioned rock and roll, soulful visits and gatherings with family and friends, golden retrievers, and endlesscups of tea.
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Self-Compassion can be shared in a variety of formats and settings around the globe for anyone seeking to develop more self-compassion. Find the course in a language and location that is right for you and start today to weave self-compassion into your life. WHO WE ARE - CMSC - CENTER FOR MSC Christopher Germer, PhD is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and The Mindful Self-Compassion Workbook.Chris is an MSC Teacher Trainer and leads MSC intensives and workshops SELF-COMPASSION TRAINING FOR HEALTHCARE COMMUNITIES (SCHC) Tuesdays starting June 8th to July 13th, 2021 from 7:00 AM – 8:00 AM PST with Mila de Koning – Register here! – Time zone converter Tuesdays starting June 8th to July 13th, 2021 from 4:00 PM – 5:00 PM PST with Natalie Bell – Register here! – Time zone converter. Thursdays starting August 26 to September 30, 2021 from 7:00 – 8:00 am PST with Mila de Koning – Register here! MSC ONLINE CORE SKILLS Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying, compassionate relationships.Self-compassion includes the capacity to comfort, soothe and validate ourselves, but also to protect and provide for ourselves, and to SELF-COMPASSION FOR YOUNG PEOPLE, NOW MORE THAN EVER As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non WHAT IS SELF-COMPASSION? Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must MSC CIRCLES OF PRACTICE — Circles of Practice for MSC Graduates Information Below — What is it all about? MSC is a heartfelt, nurturing course, enriched by its emphasis on the shared experience among participants and it has become a truly international programme.WHAT IS MSC?
What is MSC? Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed byChristopher Germer,
MAKING FRIENDS WITH YOURSELF: A MINDFUL SELF-COMPASSION The research: Two preliminary research studies on this program have now been published. In the first pilot study (Bluth, Gaylord, Campo, Mullarkey & Hobbs 2016 MFY), findings indicated decreases in depression, anxiety, stress, and negative affect after the 6-session class.Findings in the second pilot study (Bluth & Eisenlohr-Moul 2017) demonstrated decreases in stress, and increases inCENTERFORMSC.ORG
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Self-Compassion Training for Healthcare Communities (SCHC) Self-Compassion Training for Healthcare Communities (SCHC) MSC for Healthcare Professionals Classes starting June 8th!SIGN UP
Online Silent Meditation Retreat Online Silent Meditation Retreat Join us for a silent retreat from the comfort of your own home.Starting June 8.
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Advanced Skills Slide Advanced Skills Series _A “Deeper Dive” into Self-Compassion Practice_ THE SELF-COMPASSIONATE MANJune 17 & 19, 2021
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SELF-COMPASSION FOR YOUNG PEOPLE, NOW MORE THAN EVER BY CENTER FOR MINDFUL SELF-COMPASSION As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non-judgmental environment and be welcomed exactly as they are.CMSC News
CMSC WELCOMES ALY WAIBEL AS ASSOCIATE EXECUTIVE DIRECTOR FOR PROFESSIONAL TRAINING AND OPERATIONS BY CENTER FOR MINDFUL SELF-COMPASSION We at CMSC are thrilled to have Aly on board! Her amazing work at the Compassion Institute prepared her well for her role here, and having a fresh perspective from outside the CMSC organization will beinvaluable.
CMSC News
FIERCE SELF-COMPASSION AND PROTECTION FROM HARMBY DR. KRISTIN NEFF
Self-compassion is aimed at alleviating suffering, and to do so, sometimes we need to protect ourselves — to speak up, say no, draw boundaries, or to stand up to injustice. This essay is an excerpt from Kristin Neff's forthcoming book, Fierce Self-Compassion. Visit & Explore Our Blog CMSC-SPONSORED EVENTSVIEW ALL MINDFULNESS AND SELF-COMPASSION – 5 DAY ONLINE SILENT RETREAT David Spound, Beth Mulligan June 8 - June 13, 2021 MSC CORE SKILLS WORKSHOP Chris Germer, Kristin Neff July 21 - July 30, 2021 Kristin's Upcoming Events__ Chris's Upcoming Events__ DEDICATED TO SHARING SELF-COMPASSION PRACTICE ACROSS THE GLOBELEARN
Learning what mindful self-compassion is aboutTRAIN
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Teaching the Mindful Self-Compassion courseCMSC LIBRARY
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.View Library
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