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CALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. FIVE BIG BODY MOVEMENT COPING SKILLS The focus of today’s podcast is all about Big Body Movement. I mention five of my favorite movement coping skills, including riding a scooter and roller skating. Listen to hear more ideas: HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or RELAXATION — COPING SKILLS FOR KIDS The Relaxation Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. SENSORY — COPING SKILLS FOR KIDS The Sensory Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time.CALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. FIVE BIG BODY MOVEMENT COPING SKILLS The focus of today’s podcast is all about Big Body Movement. I mention five of my favorite movement coping skills, including riding a scooter and roller skating. Listen to hear more ideas: HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. FREE — COPING SKILLS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthy SENSORY — COPING SKILLS FOR KIDS The Sensory Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. COPING WITH CORONAVIRUS (COVID-19) Inside: Coping skills for kids, teens, and adults to help deal with anxiety and stress around Coronavirus (COVID-19). Also, a collection of resources to help adults talk with kids and teens about the virus.MANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water can DEEP BREATHING EXERCISES FOR KIDS DIY Crafts. Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths. Materials Needed: 1. Paper plate - cut in half. 2. crepe paper - cut into 6" - 8" strips, cut in half. 3. yarn or string. 4. any other embellishments to make the creature (use what you have onhand)
COPING SKILLS FOR KIDS STORE email: support@copingskillsforkids.com phone: 781-519-9458 fax:857-226-4974
AN AMAZING COPING SKILL Listening to what works for my clients is always enlightening. I’ve learned so much from what clients of all ages have shared what works for them. I first learned about this coping skill from a young client. I was teaching a small group about coping skills, and I was askingthem
COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxietyand anger.
RELAXATION — COPING SKILLS FOR KIDS To see research studies about coping skills that fall into the category of relaxation, visit the evidence-based page. *Please note, while I do place coping skills into styles, butMANAGING ANGER
Here’s a great reminder from Imperfect Families that anger is a feeling too.. Keep talking to a minimum. When a child is in fight, flight or freeze mode, they can’t process information as well as when their body is in rest and digest mode.CALMING ANXIETY
Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L . Create a Calm Down Spot. You can create a place specially designed to allow to calm down in a few steps. Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animalinside)
HOW TO CREATE A CALM DOWN SPOT “ARGH!” Eddie, your 6 year old, yells in frustration for the third time in 30 minutes. Maybe he didn't get enough sleep last night. Maybe his allergies are acting up and he's more on edge. Maybe it's the middle of school vacation week and he's irritated with his sister. Or maybe it's all three. Wha HOW TO HELP YOUR ANGRY CHILD It’s starting again, as usual, during homework time. Your daughter is frustrated with her work, and now she’s yelling and crumpling up her papers. Suddenly, she pushes everything from the table onto the floor. You’re feeling overwhelmed and don’t know FIVE BIG BODY MOVEMENT COPING SKILLS The focus of today’s podcast is all about Big Body Movement. I mention five of my favorite movement coping skills, including riding a scooter and roller skating. Listen to hear more ideas: COPING SKILLS FOR KIDS WORKBOOK MONEY BACK GUARANTEE. If you aren't satisfied with the Coping Skills for Kids Book, we'll give you a full refund no questions asked! The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. HOW TO MAKE A CALMING JAR nside: How to Make a Calming Jar plus 10 more ideas for inspiration! Making calming jars with kids is fun, but it’s also a useful coping strategy that can help a child calm down and relax. 9 BOOKS TO HELP KIDS DEAL WITH ANGER I love using books when working with children as a mental health professional. It’s such a great way to start a conversation or introduce some different strategies to them. Here are several of my favorite books to use to help kids learn to manage their anger. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxietyand anger.
RELAXATION — COPING SKILLS FOR KIDS To see research studies about coping skills that fall into the category of relaxation, visit the evidence-based page. *Please note, while I do place coping skills into styles, butMANAGING ANGER
Here’s a great reminder from Imperfect Families that anger is a feeling too.. Keep talking to a minimum. When a child is in fight, flight or freeze mode, they can’t process information as well as when their body is in rest and digest mode.CALMING ANXIETY
Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L . Create a Calm Down Spot. You can create a place specially designed to allow to calm down in a few steps. Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animalinside)
HOW TO CREATE A CALM DOWN SPOT “ARGH!” Eddie, your 6 year old, yells in frustration for the third time in 30 minutes. Maybe he didn't get enough sleep last night. Maybe his allergies are acting up and he's more on edge. Maybe it's the middle of school vacation week and he's irritated with his sister. Or maybe it's all three. Wha HOW TO HELP YOUR ANGRY CHILD It’s starting again, as usual, during homework time. Your daughter is frustrated with her work, and now she’s yelling and crumpling up her papers. Suddenly, she pushes everything from the table onto the floor. You’re feeling overwhelmed and don’t know FIVE BIG BODY MOVEMENT COPING SKILLS The focus of today’s podcast is all about Big Body Movement. I mention five of my favorite movement coping skills, including riding a scooter and roller skating. Listen to hear more ideas: COPING SKILLS FOR KIDS WORKBOOK MONEY BACK GUARANTEE. If you aren't satisfied with the Coping Skills for Kids Book, we'll give you a full refund no questions asked! The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. HOW TO MAKE A CALMING JAR nside: How to Make a Calming Jar plus 10 more ideas for inspiration! Making calming jars with kids is fun, but it’s also a useful coping strategy that can help a child calm down and relax. 9 BOOKS TO HELP KIDS DEAL WITH ANGER I love using books when working with children as a mental health professional. It’s such a great way to start a conversation or introduce some different strategies to them. Here are several of my favorite books to use to help kids learn to manage their anger. ABOUT — COPING SKILLS FOR KIDS About Coping Skills for Kids. Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2.CALMING ANXIETY
Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L . Create a Calm Down Spot. You can create a place specially designed to allow to calm down in a few steps. Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animalinside)
DEEP BREATHING EXERCISES FOR KIDS Inside: A child therapist's favorite ways to help kids learn to take a deep breath, including quick explanations and videos of deep breathingtechniques.
COPING SKILLS FOR KIDS STORE Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxietyand anger.
THANKS - CHECKLIST
Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com AN AMAZING COPING SKILL Listening to what works for my clients is always enlightening. I’ve learned so much from what clients of all ages have shared what works for them. I first learned about this coping skill from a young client. I was teaching a small group about coping skills, and I was askingthem
COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. PROGRESSIVE MUSCLE RELAXATION 101 Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac AWESOME FIDGETS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. VIDEOS — COPING SKILLS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com RELAXATION — COPING SKILLS FOR KIDS The Relaxation Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. CREATE COPING SKILLS CHAMPIONS To make teaching coping skills to kids easy to implement in a school or an office setting, there’s a 10 week individual/small group outline PDF with the necessary printables that you need to get started, including communication notes to parents. This would be perfect for elementary school aged kids. COPING WITH CORONAVIRUS (COVID-19) Inside: Coping skills for kids, teens, and adults to help deal with anxiety and stress around Coronavirus (COVID-19). Also, a collection of resources to help adults talk with kids and teens about the virus. DEEP BREATHING EXERCISES FOR KIDS DIY Crafts. Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths. Materials Needed: 1. Paper plate - cut in half. 2. crepe paper - cut into 6" - 8" strips, cut in half. 3. yarn or string. 4. any other embellishments to make the creature (use what you have onhand)
HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. AWESOME FIDGETS FOR KIDS Desk Fidget Tool from Sugar Aunts. Use different textures/fabrics for focus - Attach several different types of fabric/textures (satin, soft & hard side of velcro, corduroy, minky fabric, etc) on a small ruler or cardboard, then stick the whole thing to the underside 12 KID FRIENDLY STRATEGIES TO CALM ANXIETY AT NIGHT FROM A Inside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding down COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. VIDEOS — COPING SKILLS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com RELAXATION — COPING SKILLS FOR KIDS The Relaxation Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. CREATE COPING SKILLS CHAMPIONS To make teaching coping skills to kids easy to implement in a school or an office setting, there’s a 10 week individual/small group outline PDF with the necessary printables that you need to get started, including communication notes to parents. This would be perfect for elementary school aged kids. COPING WITH CORONAVIRUS (COVID-19) Inside: Coping skills for kids, teens, and adults to help deal with anxiety and stress around Coronavirus (COVID-19). Also, a collection of resources to help adults talk with kids and teens about the virus. DEEP BREATHING EXERCISES FOR KIDS DIY Crafts. Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths. Materials Needed: 1. Paper plate - cut in half. 2. crepe paper - cut into 6" - 8" strips, cut in half. 3. yarn or string. 4. any other embellishments to make the creature (use what you have onhand)
HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. AWESOME FIDGETS FOR KIDS Desk Fidget Tool from Sugar Aunts. Use different textures/fabrics for focus - Attach several different types of fabric/textures (satin, soft & hard side of velcro, corduroy, minky fabric, etc) on a small ruler or cardboard, then stick the whole thing to the underside 12 KID FRIENDLY STRATEGIES TO CALM ANXIETY AT NIGHT FROM A Inside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding down COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. VIDEOS — COPING SKILLS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com RELAXATION — COPING SKILLS FOR KIDS The Relaxation Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. CREATE COPING SKILLS CHAMPIONS To make teaching coping skills to kids easy to implement in a school or an office setting, there’s a 10 week individual/small group outline PDF with the necessary printables that you need to get started, including communication notes to parents. This would be perfect for elementary school aged kids. COPING WITH CORONAVIRUS (COVID-19) Inside: Coping skills for kids, teens, and adults to help deal with anxiety and stress around Coronavirus (COVID-19). Also, a collection of resources to help adults talk with kids and teens about the virus. DEEP BREATHING EXERCISES FOR KIDS DIY Crafts. Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths. Materials Needed: 1. Paper plate - cut in half. 2. crepe paper - cut into 6" - 8" strips, cut in half. 3. yarn or string. 4. any other embellishments to make the creature (use what you have onhand)
HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. AWESOME FIDGETS FOR KIDS Desk Fidget Tool from Sugar Aunts. Use different textures/fabrics for focus - Attach several different types of fabric/textures (satin, soft & hard side of velcro, corduroy, minky fabric, etc) on a small ruler or cardboard, then stick the whole thing to the underside 12 KID FRIENDLY STRATEGIES TO CALM ANXIETY AT NIGHT FROM A Inside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding down COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. COPING SKILLS FOR KIDSCOURSE FOR CE HOURSSHOP NOWTEEN WORKBOOKCOPING CUE CARDSKIDS WORKBOOKACTIVITY BOOKS Organized. We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. Useful in different settings. These resources can work in a therapy setting, at school, or ABOUT — COPING SKILLS FOR KIDS Coping Skills for Kids, part of Encourage Play, LLC, was founded in 2015 by Janine Halloran, a Licensed Mental Health Counselor and a mom of 2. As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. Children who are able to cope in healthyMANAGING ANGER
Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break. Make sure they have coping skills that will help them at each level of anger. It’s essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water canCALMING ANXIETY
Swoop your hands and arms toward your body and then place your interlaced hands on your chest. Cross your feet at the ankles and put your tongue on the roof of your mouth. Stay still for one minute. It’s great to have a big list of coping skills to try when your child needs to calm down. HOW TO HELP YOUR ANGRY CHILD Use a grounding technique. If you’re overwhelmed, sometimes the best thing you can do is a grounding exercise to calm yourself down. Say the alphabet and numbers together (A-1, B-2, C-3, etc) Squeeze a stress ball. Take a sip of cold water. HOW TO MAKE A CALMING JAR Simple Calming Jar Recipe. Materials Needed: Empty Water Bottle (VOSS bottles work very well) Warm Water. Glitter Paint. To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
HOW TO USE THE FEELINGS THERMOMETER On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource. I also have new free resources that ac SIMPLE WAYS TO INTRODUCE MINDFULNESS AND MEDITATION TOHOW TO EXPLAIN MINDFULNESS TO KIDSHOW TO DO MINDFULNESSHOW TO CREATE MINDFULNESSHOW TO USE MINDFULNESSPRINTABLE COPING SKILLS FOR CHILDRENMINDFULNESSPRACTICES FOR KIDS
Start with just simple breathing exercises. Then focus on the senses. Try listening mindfully, eating a treat mindfully or taking a walk mindfully using all of your senses. Introduce exercises when things are calm and your child is in a good space. Try to do some mindfulness activities as a family. 9 BOOKS TO HELP KIDS DEAL WITH ANGER Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself. Angry Octopus by Lori Lite and Max Stasuyk. A great book that actually is a progressive muscle relaxation and deep breathing script for kids. VIDEOS — COPING SKILLS FOR KIDS Coping Skills for Kids, 288 Grove Street #321 , Braintree, MA 02184, USA 781 5199458 support@copingskillsforkids.com RELAXATION — COPING SKILLS FOR KIDS The Relaxation Coping Style. Children will experience a variety of different emotions as they live and play in the world. They will need coping skills to help them manage their feelings in safe and healthy ways. But there isn’t a “one-size-fits-all” strategies. Not all skills will work for all kids or all the time. CREATE COPING SKILLS CHAMPIONS To make teaching coping skills to kids easy to implement in a school or an office setting, there’s a 10 week individual/small group outline PDF with the necessary printables that you need to get started, including communication notes to parents. This would be perfect for elementary school aged kids. COPING WITH CORONAVIRUS (COVID-19) Inside: Coping skills for kids, teens, and adults to help deal with anxiety and stress around Coronavirus (COVID-19). Also, a collection of resources to help adults talk with kids and teens about the virus. DEEP BREATHING EXERCISES FOR KIDS DIY Crafts. Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths. Materials Needed: 1. Paper plate - cut in half. 2. crepe paper - cut into 6" - 8" strips, cut in half. 3. yarn or string. 4. any other embellishments to make the creature (use what you have onhand)
HOW TO CREATE A CALM DOWN SPOT Create a calm down toolbox for your child to use in times of stress and frustration. Get a box or a basket, and put in items that will calm them. Some common items that help are stress balls, play dough, a book they like, or a toy that they enjoy playing with quietly. Make coping skills cue cards so that your child can have a visual reminderof
COPING SKILLS FOR KIDS WORKBOOK The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger. The workbook includes: Over 75 Coping Skills for Kids to try. More than 20 Printable Worksheets. Coping Skills for Kids YouTube Videos. A resource collection of other helpful books and websites for families. COPING SKILL SPOTLIGHT: IMAGINE YOUR FAVORITE PLACE Sometimes all you want to do is run away when you’re faced with a tough or stressful situation. However, you can’t really run away and escape. What you can do is pretend. Your imagination is a powerful tool you can use anywhere to help you calm down and relax. AWESOME FIDGETS FOR KIDS Desk Fidget Tool from Sugar Aunts. Use different textures/fabrics for focus - Attach several different types of fabric/textures (satin, soft & hard side of velcro, corduroy, minky fabric, etc) on a small ruler or cardboard, then stick the whole thing to the underside 12 KID FRIENDLY STRATEGIES TO CALM ANXIETY AT NIGHT FROM A Inside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding downHome
Coping Styles
Relaxation
Distraction
Sensory
Movement
Processing
Resources
Coping with CoronavirusCalming Anxiety
Managing Anger
Handling Stress
Deep Breathing Exercises for KidsEvidence Based
Helpful Books for Kids and Families Helpful Toys, Games & Activities Does my child need a therapist?Survey
CE Courses
Coping Skills for Teens with Anxiety Create Coping Skills Champions Courses for Families 5 Strategies To Help Kids Calm Down at Home Video Course for ParentsProducts
Teen Workbook
Kids Workbook
Coping Cue Cards
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PRACTICAL WAYS TO HELP KIDS COPE WITH STRESS, ANXIETY, AND ANGER WHEN THE KIDS IN OUR LIFE STRUGGLE, WE HAVE LOTS OF QUESTIONS… Why is this happening? How do I help them to learn to handle their feelings? What will happen if they don’t figure this out before they grow up?Where do I start?
HOW COPING SKILLS FOR KIDS CAN HELP As a therapist with 20 years of experience and a mom of 2, I create practical resources with an organized way to explore lots of different styles of coping skills.TONS OF IDEAS
Just as our children learn in different ways, they also COPE in different ways - a “one size fits all” approach isn’t helpful. There are tons of coping skills ideas you can explore through theproducts here.
ORGANIZED
We divide our coping skills up into different styles: Relaxation, Distraction, Sensory, Movement, and Processing. This allows children to explore strategies that fit with their personality. USEFUL IN DIFFERENT SETTINGS These resources can work in a therapy setting, at school, or at home.VISUAL REMINDERS
The Coping Cue Cards are visual reminders to use coping skills when they are having a hard time. These can be placed in a desk at school, on the fridge, or in a counselor’s office, or Our Reset Space.HOW TO START
1. PICK YOUR WAY
BY COPING STYLE OR BY RESOURCES2. EXPLORE IDEAS
3. FIND NEW SKILLS
------------------------- THE COPING SKILLS FOR KIDS STOREONLINE COURSES
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------------------------- WHAT PEOPLE ARE SAYING _“Friends with kids - this website offers an amazing set of resources to help kids manage big feelings. I recently ordered the digital Coping Skills for Kids Workbook and it is DENSE with techniques that can help kids name/tame their emotions. I picked the set that has printable coping cue cards - once we've figured out which ones resonate most with the kids I forsee laminating them to keep in the car, in my purse, in backpacks, in the house. _ _Bonus Points: Janine not only has the professional experience and credentials to support her work, she's a mom so you won't find 'sounds great but not gonna happen' fillers.”__Robin, Colorado_
_“I appreciate all of your resources and have recommended them to parents and students along the way. I think my favorite is the coping skills divided into categories, which I try to show kids in conversations about how they don't all have to dig breathing or mindfulness let's say (which is often the hardest sell).”_ _-Stephanie, Washington D.C._ _“The Coping Skills for Kids Workbook is a great resource. I have used the Coping Skills Checklist, and the Deep Breathing Printables with my K - 5th Grade Students in individual and group work; as well as, including it in my social emotional learning lessons schoolwide.”_
_-Ann, Arkansas_
------------------------- JOIN THE NEWSLETTER TODAY Sign up for the Coping Skills for Kids Newsletter and get a free set of printables to help you teach kids healthy coping skills today. Plus, as a subscriber, you'll also know about new products first and get special discounts. Join today! Read our privacy policy here. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again.Email Address
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