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PHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when KNEE SUPPORT: CHOOSING THE RIGHT ONE FOR YOUR CONDITION Closed Patellar Knee Support. This knee support is generally used to help control slight swelling, and can also be used for jogging or brisk walking. Commonly used with knee pain that is difficult to isolate the area of pain. However, due its “closed” nature, it is not recommended for daily use if you’ve got to climb stairs orsquatting.
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THIS COULD BE WHY YOUR TENNIS ELBOW IS NOT GETTING BETTER Tennis elbow is a condition that can happen to anyone who repeatedly uses their elbow, wrist, and hands in their daily activities for workor leisure.
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when KNEE SUPPORT: CHOOSING THE RIGHT ONE FOR YOUR CONDITION Closed Patellar Knee Support. This knee support is generally used to help control slight swelling, and can also be used for jogging or brisk walking. Commonly used with knee pain that is difficult to isolate the area of pain. However, due its “closed” nature, it is not recommended for daily use if you’ve got to climb stairs orsquatting.
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THIS COULD BE WHY YOUR TENNIS ELBOW IS NOT GETTING BETTER Tennis elbow is a condition that can happen to anyone who repeatedly uses their elbow, wrist, and hands in their daily activities for workor leisure.
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
WHAT IS SYMPHYSIS PUBIS DYSFUNCTION If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains.In one study 1 of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain goes away after delivery. POSTERIOR PELVIC PAIN (SACROILIAC JOINT PAIN) DURING PREGNANCY Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree. TRY THIS IF YOU KEEP WAKING UP WITH NECK PAIN. RIGHT Roll up the bath towel to a thickness of about 2 to 2½ inches (depending on the thickness of your neck). While lying down, your shoulder should be at the bottom of your pillow. Place the towel roll under the side of your neck to support your neck. Ensure that your head is nicely rested on the pillow. This should support your neck andplace it
SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when KNEE SUPPORT: CHOOSING THE RIGHT ONE FOR YOUR CONDITION Closed Patellar Knee Support. This knee support is generally used to help control slight swelling, and can also be used for jogging or brisk walking. Commonly used with knee pain that is difficult to isolate the area of pain. However, due its “closed” nature, it is not recommended for daily use if you’ve got to climb stairs orsquatting.
THE RISK BEHIND A PROTRUDING SHOULDER BLADE OR SCAPULA WINGING Introduction to the Scapula Bone. We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging.The scapula is a bone plate not unlike the shape of a triangle that rests on the ribs of the upper back, held up by an array of muscles. LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
THIS COULD BE WHY YOUR TENNIS ELBOW IS NOT GETTING BETTER Tennis elbow is a condition that can happen to anyone who repeatedly uses their elbow, wrist, and hands in their daily activities for workor leisure.
BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
PHYSIOTHERAPY @ HARBOURFRONT CENTRE How to get to Core Concepts at Harbour Front: At HarbourFront Centre, take the lifts at Lobby B. Nearest MRT – HarbourFront MRT Station (NE1) Bus Service No: 10, 30 BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. AVOIDING H.A.R.M. IN SPORTS INJURIES 9 April 2020. You often hear about avoiding H.A.R.M. to sports related injuries. H.A.R.M is an acronym that stands for things to avoid: Heat, Alcohol, Running and, Massage. Here is a useful poster that you can print for your own use or your clubs and sporting organisation.Related
PHYSIOTHERAPY FOR DIASTASIS RECTI TREATMENT Physiotherapy is a safe and effective treatment method for postpartum diastasis recti. Our team of physiotherapists are experienced in treating prenatal and postnatal women’s health related conditions. Consulting with a physiotherapist would also be beneficial to getting seeing more effective results to your diastasis recti treatmentjourney.
SHOULD YOU GET A MASSAGE IMMEDIATELY AFTER A LONG RUN OR Should I Get A Massage Immediately After A Marathon? 15 January 2021. It is increasingly common for organisers of long-distance endurance events to have ‘massage areas’ set up at the end of the race. Generally, at Strong Massage, we prefer our clients to get one the next day instead of the same day as it is better overall in terms ofrecovery.
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOFT TISSUE WORK?
Hi Agnes, Yes, soft tissue work is a common phrase used by many therapists even by massage therapists or personal trainers. Essentially, the term ‘soft-tissue’ refers to the soft materials of your body’s musculoskeletal system such as muscles, the fascia surrounding muscles, tendons and ligaments. If it used in a evenbroader medical
BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
PHYSIOTHERAPY @ HARBOURFRONT CENTRE How to get to Core Concepts at Harbour Front: At HarbourFront Centre, take the lifts at Lobby B. Nearest MRT – HarbourFront MRT Station (NE1) Bus Service No: 10, 30 BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. AVOIDING H.A.R.M. IN SPORTS INJURIES 9 April 2020. You often hear about avoiding H.A.R.M. to sports related injuries. H.A.R.M is an acronym that stands for things to avoid: Heat, Alcohol, Running and, Massage. Here is a useful poster that you can print for your own use or your clubs and sporting organisation.Related
PHYSIOTHERAPY FOR DIASTASIS RECTI TREATMENT Physiotherapy is a safe and effective treatment method for postpartum diastasis recti. Our team of physiotherapists are experienced in treating prenatal and postnatal women’s health related conditions. Consulting with a physiotherapist would also be beneficial to getting seeing more effective results to your diastasis recti treatmentjourney.
SHOULD YOU GET A MASSAGE IMMEDIATELY AFTER A LONG RUN OR Should I Get A Massage Immediately After A Marathon? 15 January 2021. It is increasingly common for organisers of long-distance endurance events to have ‘massage areas’ set up at the end of the race. Generally, at Strong Massage, we prefer our clients to get one the next day instead of the same day as it is better overall in terms ofrecovery.
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOFT TISSUE WORK?
Hi Agnes, Yes, soft tissue work is a common phrase used by many therapists even by massage therapists or personal trainers. Essentially, the term ‘soft-tissue’ refers to the soft materials of your body’s musculoskeletal system such as muscles, the fascia surrounding muscles, tendons and ligaments. If it used in a evenbroader medical
PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. TYPES OF PAIN: ACUTE, SUBACUTE AND PERSISTENT PAIN Persistent pain is defined as pain that persists for at least 3 to 6 months, lasting beyond the expected duration of healing and hence lacks the warning function of acute pain. Individuals with persistent pain may constantly feel that there must be something wrong because of the pain. Beyond physical effect, persistent pain can affect BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when PREVENTION AND MANAGEMENT OF THE TOP 5 COMMON INJURIES The most common approach in the first few days of an ankle sprain to take is the RICE approach. Rest. Stop training and avoid too much movement of the injured foot and leg. Ice. Use an ice pack immediately for 15 to 20 minutes and repeat every CHANGES DURING PREGNANCY: AN EXPECTING WOMAN'S BODY Cardiovascular System. During pregnancy, a woman’s blood volume increases by at least 40%. However, the plasma volume increases more than the red cells, hence possibly resulted in dilution anaemia, leading to tiredness in the early weeks of pregnancy. She may also feel faint when lying on her back. This is due to enlarging fetuscompressing
MEDIAL KNEE PAIN IN RUNNERS The pes anserinus tendon, or Goose’s feet in Latin, is a conjoined tendon formed by 3 muscles that inserts into the medial aspect of the knee. These muscles are namely the Semitendinosus, Sartorius and Gracilis 1,3,4,5. The Semimembranosus has also been mentioned in some studies instead of Sartorius 2,4. The conjoined tendon inserts intothe
BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
PHYSIOTHERAPY @ HARBOURFRONT CENTRE How to get to Core Concepts at Harbour Front: At HarbourFront Centre, take the lifts at Lobby B. Nearest MRT – HarbourFront MRT Station (NE1) Bus Service No: 10, 30 BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. AVOIDING H.A.R.M. IN SPORTS INJURIES 9 April 2020. You often hear about avoiding H.A.R.M. to sports related injuries. H.A.R.M is an acronym that stands for things to avoid: Heat, Alcohol, Running and, Massage. Here is a useful poster that you can print for your own use or your clubs and sporting organisation.Related
PHYSIOTHERAPY FOR DIASTASIS RECTI TREATMENT Physiotherapy is a safe and effective treatment method for postpartum diastasis recti. Our team of physiotherapists are experienced in treating prenatal and postnatal women’s health related conditions. Consulting with a physiotherapist would also be beneficial to getting seeing more effective results to your diastasis recti treatmentjourney.
SHOULD YOU GET A MASSAGE IMMEDIATELY AFTER A LONG RUN OR Should I Get A Massage Immediately After A Marathon? 15 January 2021. It is increasingly common for organisers of long-distance endurance events to have ‘massage areas’ set up at the end of the race. Generally, at Strong Massage, we prefer our clients to get one the next day instead of the same day as it is better overall in terms ofrecovery.
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOFT TISSUE WORK?
Hi Agnes, Yes, soft tissue work is a common phrase used by many therapists even by massage therapists or personal trainers. Essentially, the term ‘soft-tissue’ refers to the soft materials of your body’s musculoskeletal system such as muscles, the fascia surrounding muscles, tendons and ligaments. If it used in a evenbroader medical
BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
PHYSIOTHERAPY @ HARBOURFRONT CENTRE How to get to Core Concepts at Harbour Front: At HarbourFront Centre, take the lifts at Lobby B. Nearest MRT – HarbourFront MRT Station (NE1) Bus Service No: 10, 30 BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. AVOIDING H.A.R.M. IN SPORTS INJURIES 9 April 2020. You often hear about avoiding H.A.R.M. to sports related injuries. H.A.R.M is an acronym that stands for things to avoid: Heat, Alcohol, Running and, Massage. Here is a useful poster that you can print for your own use or your clubs and sporting organisation.Related
PHYSIOTHERAPY FOR DIASTASIS RECTI TREATMENT Physiotherapy is a safe and effective treatment method for postpartum diastasis recti. Our team of physiotherapists are experienced in treating prenatal and postnatal women’s health related conditions. Consulting with a physiotherapist would also be beneficial to getting seeing more effective results to your diastasis recti treatmentjourney.
SHOULD YOU GET A MASSAGE IMMEDIATELY AFTER A LONG RUN OR Should I Get A Massage Immediately After A Marathon? 15 January 2021. It is increasingly common for organisers of long-distance endurance events to have ‘massage areas’ set up at the end of the race. Generally, at Strong Massage, we prefer our clients to get one the next day instead of the same day as it is better overall in terms ofrecovery.
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOFT TISSUE WORK?
Hi Agnes, Yes, soft tissue work is a common phrase used by many therapists even by massage therapists or personal trainers. Essentially, the term ‘soft-tissue’ refers to the soft materials of your body’s musculoskeletal system such as muscles, the fascia surrounding muscles, tendons and ligaments. If it used in a evenbroader medical
PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. TYPES OF PAIN: ACUTE, SUBACUTE AND PERSISTENT PAIN Persistent pain is defined as pain that persists for at least 3 to 6 months, lasting beyond the expected duration of healing and hence lacks the warning function of acute pain. Individuals with persistent pain may constantly feel that there must be something wrong because of the pain. Beyond physical effect, persistent pain can affect BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when PREVENTION AND MANAGEMENT OF THE TOP 5 COMMON INJURIES The most common approach in the first few days of an ankle sprain to take is the RICE approach. Rest. Stop training and avoid too much movement of the injured foot and leg. Ice. Use an ice pack immediately for 15 to 20 minutes and repeat every CHANGES DURING PREGNANCY: AN EXPECTING WOMAN'S BODY Cardiovascular System. During pregnancy, a woman’s blood volume increases by at least 40%. However, the plasma volume increases more than the red cells, hence possibly resulted in dilution anaemia, leading to tiredness in the early weeks of pregnancy. She may also feel faint when lying on her back. This is due to enlarging fetuscompressing
MEDIAL KNEE PAIN IN RUNNERS The pes anserinus tendon, or Goose’s feet in Latin, is a conjoined tendon formed by 3 muscles that inserts into the medial aspect of the knee. These muscles are namely the Semitendinosus, Sartorius and Gracilis 1,3,4,5. The Semimembranosus has also been mentioned in some studies instead of Sartorius 2,4. The conjoined tendon inserts intothe
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAINPHYSIO
PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITIS However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when PREVENTION AND MANAGEMENT OF THE TOP 5 COMMON INJURIES The most common approach in the first few days of an ankle sprain to take is the RICE approach. Rest. Stop training and avoid too much movement of the injured foot and leg. Ice. Use an ice pack immediately for 15 to 20 minutes and repeat every THE MULTIFIDUS MUSCLES: THE SMALLEST YET MOST POWERFUL MUSCLE The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine. Most people have the misconception that small is insignificant. However, it is not the case when it comes to this particular muscle. The multifidus muscle is a series of muscles. It is also attached to the spinal column. DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
WWW.CORECONCEPTS.COM.SG www.coreconcepts.com.sg LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAIN PHYSIOCORE CONCEPTS ANESTHESIA PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITISADHESIVE CAPSULITIS EXERCISESADHESIVE CAPSULITIS SHOULDER SURGERYADHESIVE CAPSULITIS SHOULDER SURGERY However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAIN PHYSIOCORE CONCEPTS ANESTHESIA PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITISADHESIVE CAPSULITIS EXERCISESADHESIVE CAPSULITIS SHOULDER SURGERYADHESIVE CAPSULITIS SHOULDER SURGERY However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
PHYSIOTHERAPY CLINIC IN SINGAPORE No doctor’s referral is required to make an appointment with Core Concepts. Patients may self-refer themselves to see a physiotherapist. However, if you intend to claim from your insurance, please check with your insurer if a doctor’s referral is required. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. THE MULTIFIDUS MUSCLES: THE SMALLEST YET MOST POWERFUL MUSCLE The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine. Most people have the misconception that small is insignificant. However, it is not the case when it comes to this particular muscle. The multifidus muscle is a series of muscles. It is also attached to the spinal column. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when PREVENTION AND MANAGEMENT OF THE TOP 5 COMMON INJURIES The most common approach in the first few days of an ankle sprain to take is the RICE approach. Rest. Stop training and avoid too much movement of the injured foot and leg. Ice. Use an ice pack immediately for 15 to 20 minutes and repeat every DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
WWW.CORECONCEPTS.COM.SG www.coreconcepts.com.sg LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAIN PHYSIOCORE CONCEPTS ANESTHESIA PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITISADHESIVE CAPSULITIS EXERCISESADHESIVE CAPSULITIS SHOULDER SURGERYADHESIVE CAPSULITIS SHOULDER SURGERY However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
LEADING SINGAPORE PHYSIOTHERAPY CLINIC GROUP FOR PAIN RELIEFSERVICESBOOK APPOINTMENTABOUTARTICLESBACK PAIN PHYSIONECK PAIN PHYSIOCORE CONCEPTS ANESTHESIA PREFERRED PHYSIOTHERAPY CLINIC GROUP. Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. BACK PAIN RELIEF FOR WHEN YOUR BACK HURTS SO MUCH YOU CAN What you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you willget from your GP.
HOW MUCH X-RAYS IS TOO MUCH AND HARMFUL? Generally speaking, X-rays are relatively safe. Here is a site ( www.xrayrisk.com) that is a pretty good guide at estimating your risks to X-rays. This is especially if you feel that you have been taking many scans lately. You may also be worried about risks such as cancer. It takes into consideration of your age and history of cumulativeexposure.
UNDERSTAND AND PREVENT ELBOW PAIN FROM WORKING OUT The first thing to avoid would be exercises that cause pain and extreme elbow extension when locking. reduce the weight you’re lifting and perform slower “negative” reps. For pain relief, make use of a massage ball to roll over the forearm and surrounding tissues. It also aids in releasing tension in the triceps tendon whichconnects to
DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
BETTER TO BREAK A BONE THAN TO TEAR A LIGAMENT OR TENDON More Complex Structures. Bones also heal more quickly is simply because they are less complex to build compared to ligaments and tendon. Designed to take a lot of stress along its lengths, there is a lot of effort required to align the ligament and tendon building materials in a specific way. ACROMION CLAVICLE JOINT The Ac joint is usually injured by a direct fall onto the top of the shoulder, cycling injuries, or associated with overhead throwing (Javelin) athletes. The shoulder blade (scapula) is forced downwards and the clavicle (collarbone) appears prominent. The degree of injury at the joint is classified by the separation of the joint and damageto
DIFFERENCES BETWEEN A FROZEN SHOULDER AND ADHESIVE CAPSULITISADHESIVE CAPSULITIS EXERCISESADHESIVE CAPSULITIS SHOULDER SURGERYADHESIVE CAPSULITIS SHOULDER SURGERY However, a better way to put it is to consider frozen shoulder as a secondary type of adhesive capsulitis, whereas, an adhesive capsulitis affects the joint capsule, is the true form. What may lead to further confusion is the fact that frozen shoulder might affect the joint capsule in certain cases. However, in the case of a frozen shoulder,it
SOME HEADACHES ARE NECK-RELATED RATHER THAN THE HEAD ITSELF It is usually over just one side of the head. It may be present on both sides if the neck pain and stiffness are on both sides of the neck. Other complaints include feeling pressure at the back of the eye and discomfort in the jaw. Another symptom is the presence of tenderness when pressure is applied over the cervical spineimmediately under
MAYBE IT ISN'T PLANTAR FASCIITIS BUT HEEL FAT PAD SYNDROME The plantar fascia attaches at the toes and forms the medial (longitudinal) arch of the foot. It provides static support of the medial arch and dynamic shock absorption. The main functions of the fad pad is shock absorption of stress during heel strike (heel contact during walking). While both the heel fat pad and plantar fascia can bea source
PHYSIOTHERAPY CLINIC IN SINGAPORE Book an appointment with us today and talk to any of our highly trained and qualified physiotherapists for any of your pains and injuries, whiplash, back and/or shoulder pains. PHYSIOTHERAPY SPECIALISTS IN SINGAPORE What do you need to prepare for your first physiotherapy visit with us? Plan to arrive at least 5 minutes before your appointment to see the physiotherapist. This time is for you to complete the registration process with us. learn more. FAQS ON PHYSIOTHERAPY AND FUNCTIONAL WELLNESS FAQs on conditions and about physiotherapy, functional training. Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.SHOULDER PAIN
The shoulder is the most flexible joint in the body, allowing us the widest range of movement. This also means that the shoulders are most prone to injuries as are they the most unstable joint. FREQUENTLY ASKED QUESTIONS ON ANKLE SPRAIN An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when THE MULTIFIDUS MUSCLES: THE SMALLEST YET MOST POWERFUL MUSCLE The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine. Most people have the misconception that small is insignificant. However, it is not the case when it comes to this particular muscle. The multifidus muscle is a series of muscles. It is also attached to the spinal column. PREVENTION AND MANAGEMENT OF THE TOP 5 COMMON INJURIES The most common approach in the first few days of an ankle sprain to take is the RICE approach. Rest. Stop training and avoid too much movement of the injured foot and leg. Ice. Use an ice pack immediately for 15 to 20 minutes and repeat every DIASTASIS RECTI ABDOMINIS (ABDOMINAL SEPARATION POST Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion is considered as a diastasis. Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubicbone.
WWW.CORECONCEPTS.COM.SG www.coreconcepts.com.sg LOOKING TO TAKE PRESSURE OFF YOUR BACK? HERE ARE 9 THINGS Also consider using a foam seat cushion to absorb some of the vibration. Allows the back to be in a proper posture. Weight shifting offers pressure reliefand cruise control allows the foot to rest and not sustained effort on the accelerator Vibrations can cause injury to the back. Sleep on your side if you can, and curl your body up a bit,and
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SINGAPORE PHYSIOTHERAPY FOR BACK PAIN OR NECK PAIN Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments. Core Concepts is the largest private physio group practice in Singapore, specialising in musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains. WHY US? SINGAPORE'S LEADING PHYSIOTHERAPY CLINIC GROUP QUALIFIED & REGISTERED PHYSIOS Our PHYSIOS (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council(AHPC).
PREFERRED PHYSIOTHERAPY CLINIC GROUP Since 2003, Core Concepts is the largest private practice group in Singapore Physio, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones. EVIDENCE BASED PHYSIOTHERAPY We ground our clinical approach and the techniques on evidence-based medicine and PHYSIOTHERAPY to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research. MULTI-SPECIALITY PHYSIO TEAM Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain. CONDITIONS AND PAINS OUR PHYSIOTHERAPIST TREAT The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. ACL Injury • Ankle Sprains• Back Pain
• Headaches
• Diastasis Recti • Frozen Shoulder• Knee Pain
• Neck Pain
• Nerve Impingement• Sciatica
• Shoulder Pain• Slipped Disc
• Tennis Elbow
• Pregnancy-related Pains• Whiplash
• Sports massage
READ MORE
FIND OUR PHYSIOTHERAPY CLINICS Our clients have access options to Core Concepts physiotherapy clinicsin
Singapore, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations. __ Raffles Place (CBD)__ Novena Square
__ Parkway Parade (East)__ Harbour Front
__ Tampines Plaza
4.9
Based on 428 reviews Patient and friendly therapist who explain clearly how to work on e injury to recover better, nice front desk staff who are very helpfultoo
Ken Lim
a year ago
I've been to a few Core Concepts outlets and am pleased with my experiences so far! I went there thinking that I have a normal neck ache but they were quick to point out that it's due to my scoliosis. Each session usually leaves me feeling a lot relieved from the pain and I really appreciate the exercises which the team has taught me to strengthen the weaker back muscles. Thank you so much team!Jayme Chan
6 months ago
I went to the clinic at raffles. Wei Jie and Carmelle were very passionate and helpful the whole recovery phase. Staffs were also very helpful in arranging a suitable time slot for my treatment.Norton Ng
2 months ago
Very professional and friendly atmosphere. Yi Ren and Samuel were really great and made sure that you get the proper treatment and reach your goals. Would highly recommend!Jeffrey L.
6 months ago
Had been seeing Lynn for my neck and upper back pain problems which had plagued me for over a year. Cut long story short, the pain is gone and my quality of life has improved a lot. I appreciate that she explains to me why the pain happens which makes me a lot more conscious of my posture. I'm very happy with the results.Chris Quek
8 months ago
Super nice environment - people are very nice and staff are very willing to help.Very much recommend.Chloe Pichon
5 months ago
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment! Chang Li Ping Anastasiaa year ago
Yiren is a great physiotherapist! He was communicative with my rehab plan and answered all my questions on other ways to stay nimble.Highlyrecommended!
Seth Chua Xianyi
a year ago
I have post surgery physiotherapy after a L4/L5 spondylitis and a disc replacement surgery. Prior to that I had a hip replacement 4 years ago of which recovery was bad coz of my back problems. I’ve spent 2 months in my physiotherapy first with Tan Yi Ren, after assessing me and working with me for about 5 weeks, he started me with Samuel Hum who worked on my functional strength. Yi Ren also recommended me to do the sports massage whom I started with Han Loong then Blessie to release the tension around my lower back due to the weakness around the back and hip. After 8 weeks of twice weekly therapy with Yi Ren, Samuel, Han Loong and Blessie, I now walk in steady stride unlike before when I was inclined to tilt my body to compensate my weak back and hip and sometimes even ended up walking with a slight limp. I intend to continue my functional program with Samuel and the sport massage release of tense muscle with Blessie for a few more months as I’m certain they will help me to strengthen my problem areas till I can walk properly. Thank you team! You’ve been professional, knowledgeable and focused in my recovery! I am grateful to each of youso thank you!
Florence Sam
a month ago
Elizabeth Boey (physiotherapist) helped me to resolve many muscular tension issues. She is extremely professional and knowledgableSandy Ng
9 months ago
Patient and friendly therapist who explain clearly how to work on e injury to recover better, nice front desk staff who are very helpfultoo
Ken Lim
a year ago
I've been to a few Core Concepts outlets and am pleased with my experiences so far! I went there thinking that I have a normal neck ache but they were quick to point out that it's due to my scoliosis. Each session usually leaves me feeling a lot relieved from the pain and I really appreciate the exercises which the team has taught me to strengthen the weaker back muscles. Thank you so much team!Jayme Chan
6 months ago
I went to the clinic at raffles. Wei Jie and Carmelle were very passionate and helpful the whole recovery phase. Staffs were also very helpful in arranging a suitable time slot for my treatment.Norton Ng
2 months ago
Very professional and friendly atmosphere. Yi Ren and Samuel were really great and made sure that you get the proper treatment and reach your goals. Would highly recommend!Jeffrey L.
6 months ago
Had been seeing Lynn for my neck and upper back pain problems which had plagued me for over a year. Cut long story short, the pain is gone and my quality of life has improved a lot. I appreciate that she explains to me why the pain happens which makes me a lot more conscious of my posture. I'm very happy with the results.Chris Quek
8 months ago
Super nice environment - people are very nice and staff are very willing to help.Very much recommend.Chloe Pichon
5 months ago
_*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others._ FREQUENTLY ASKED QUESTIONS * What is Physiotherapy in Singapore? Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle. Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments. Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests. * What are the fields of practice for Physiotherapists? Physiotherapy is an extremely wide field of practice. Physiotherapists generally focus on a one or two of these fields below: * Burns and Plastics Surgery Rehabilitation * Cardio-respiratory Physiotherapy * Chronic Pain Management * Child Developmental Assessment/Therapy* Gerontology
* Care of the elderly * Neurological Rehabilitation * Head injury, stroke and neurological diseases* Orthopaedics
* Paediatrics, Child Developmental Assessment/Therapy * Sports Physiotherapy* Women’s Health
* Palliative Care
* Core Concepts specialises in which areas? At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as * Chronic Pain Management * Neurological Rehabilitation * Stroke and neurological diseases* Orthopaedics
* Paediatrics (Orthopaedics) * Sports Physiotherapy* Women’s Health
* Are Singapore Physiotherapists licensed or registered with theMinistry of Health?
Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice inSingapore.
* What are the required qualifications? Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree. In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy. There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree in physiotherapy). This is a result of the amount of learning needed to be competent. * How is Physiotherapy different from other Complementary AlternativeMedicine (CAM)?
Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic. Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individualpatients.
* Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different? How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck. This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology. There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on itsown after all.
Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without othermedication.
Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better. * Will I be better after one session? In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic. Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session. In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change. In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve. If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture. Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the jointeffectively.
After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period. * Can you not see me once a week? Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks? Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you. Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged. In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach. * I Feel 90% better and wish to discontinue treatment? Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries. Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you THINK your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days. Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity. At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back. The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrentinjuries.
Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises. * Should I get a sports massage 24 hours before my event? Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event. For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sportsmassage sessions.
* Should I get a sports massage after my event? It is a prudent to wait several hours after the end of the race. See here for an explanation. * Should I get a sports massage during training? There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session. Other athletes get a massage 1-2 times every week. * Should I get a sports massage for my injured shoulder / back ? If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief. * Will I get a full body massage during the 1-hour Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session. * What is the difference between sports massage and physiotherapy? Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless, some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.RECENT ARTICLES
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